a graph of haachama's weight so far

[Anonymous No.]

[Anonymous No.]

OP here, I fucked up, here's the real one

[Anonymous No.]

So I could win a fight against her, huh?

[Anonymous No.]

>>32774584

[Anonymous No.]

>>32774460
What did she do on the first day? Extreme colon cleanse?

[Anonymous No.]

>>32774684
Probably took a big shit and didn't eat much. A bit silly to weight yourself everyday though since daily variance can mislead people on a diet and increases chance of rebounds.

[Anonymous No.]

>>32774684
God, imagine the smell

[Anonymous No.]

>>32774584
I hope to see this chart skyrocket in the coming weeks.

[Anonymous No.]

>>32774460
architect bros i am going to kill myself at this news

[Anonymous No.]

Losing 4 kg in 2 days is bullshit. She was probably just wearing less heavy clothing.

[Anonymous No.]

>>32775481
Yeah this is probably it, I highly doubt relieving yourself changes it that much, she probably started weighing herself naked after the first day

[Anonymous No.]

Does this correlate with her face being shown on stream?

[Anonymous No.]

>>32774460
western women idolize this woman. Can Haachama even reach?

[Anonymous No.]

>>32775826
>Chosen Unfed

[Anonymous No.]

>>32775826
no Grand Hierophant Khatep don't troon out you can still earn Settra's absolution

[Anonymous No.]

here's a full sheet of her workouts too

[Anonymous No.]

>>32774460
>Already plateauing
KWAB

[Anonymous No.]

>>32775765
that happened a year ago anon

[Anonymous No.]

>>32776393
I don't speak moon but I can guess a few things. She's not gonna lose weight if she does strength training daily.

[Anonymous No.]

>>32776393
what's that 60 kg thing? what kind of workout is that?

[Anonymous No.]

>>32774877
>>32774903
Can Haachama really shit out 2 kilos in one day?

[Anonymous No.]

>>32776819
she is the strongest idol anon

[Anonymous No.]

>>32776393
I can't speak nip but from the reps and weights alone, this is to build muscles, not to lose weight and tone her body

[Anonymous No.]

>>32776907
building muscles is a good way to burn fat, shes doing the right thing

[Anonymous No.]

>>32776800
It seems to be leg presses.

[Anonymous No.]

>>32774584
Excellent.

[Anonymous No.]

>>32777043
but she wants to get smaller from my understanding
she's not getting smaller doing this

[Anonymous No.]

>>32777043
>building muscles is a good way to burn fat
At 50 kg she doesn't have that much fat to burn, she's gotta gain more in muscle mass than fat lost in burned calories.

[Anonymous No.]

>>32777103
build muscles and then cut is what she needs to do then. if she just cuts shes gonna be skinny and flabby. you need the muscle

[Anonymous No.]

>>32774584
cheers for that fella

[Anonymous No.]

>>32776056
I just came from the twg thread on /vg/ so this threw me for a mental whiplash

[Anonymous No.]

>>32776393
if shes getting stronger, than she should eat more. cant diet and get stronger, doesnt work like that

[Anonymous No.]

>>32776393
>Walking
>Biking
>Jogging
>Running
>Back muscles
>Sit-ups
>Leg Lifts
>Squats + Dumbbells
>Vertical Traction
>Partical Row
>Chest Press
>Chest Press + Dumbbells
>Lat Pulldown
>Overhead Press
>Rotary Torso
>Abdominal
>Leg Raise
>Leg Curl
>Leg Press
>45 Degree Leg Press
>Inner Thighs
>Outer Thighs
分 means minute
not sure how accurate these are though

[Anonymous No.]

>>32777150
I've lost 90% of my fat and was trying to reach skellymode before I started lifting, should I not do this?

[Anonymous No.]

>>32780050
i did the same thing as you and i just ended up skinnyfat, which is why i advise people to put on at least some muscle first

[Anonymous No.]

>>32780701
yeah and I'm skinnyfat now but doesn't that just mean you're not done losing fat? it's going slower than before but that's because you're burning less to support the body mass of your fat

[Anonymous No.]

>>32781672
for me when i got down to 150 or so my metabolism basically ground to a halt so it became difficult to drop any more weight, and i still had some fat but like zero muscle mass so i just looked like a dipshit. not a great foundation for weight training either

[Anonymous No.]

>>32775481


You can lose 10kg in 0 days by cutting. Thing is that's water weight, which most people don't really understand is a thing.

[Anonymous No.]

>>32783955
Cutting what? An arm off?

[Anonymous No.]

>>32780050


Fool notion. Building muscle increases basal metabolic rate, which means lower fat build up; something neither cutting calories or doing cardio provides (which is why people trying these things always rebound).

[Anonymous No.]

>>32784204


Cutting, as in weight cutting.
If you compete in a sport with weight classes, or are familiar with sports with weight classes, you should know about it (perhaps a big assumption for some people on this board).

[Anonymous No.]

>>32784307
I know you can get more bang for you bucks by dehydrating yourself for days before the weighting to skirt the weight class limit then rehydrate before a match but I've never heard of someone forcefully drinking 10+ liters of water to try to gain weight for a sport. Plus we're not talking about a professional athlete here but an average person.

[Anonymous No.]

>>32784307
The horrors of having wrestlers in your class constantly spitting into a gatorade bottles

[Anonymous No.]

>>32775826
The skeleton inside her is taking over.

[Anonymous No.]

>>32774460
her end goal is 45kg btw

[Anonymous No.]

>>32774460
chama....

[Anonymous No.]

>>32783589
That just means you have to push even harder. I reached that point a few months ago and getting out of it was fucking awful, felt like it took forever and didn't look nice either.

[Anonymous No.]

>>32778073
Roid gorillas can't, but regular people can, especially skinnyfats.

[Anonymous No.]

>>32775826
Imagine the newbie gains though

[Anonymous No.]

>>32774584
nice

[Anonymous No.]

>>32779512
Thanks anon

[Anonymous No.]

>>32775826
I couldn't save her...

[Anonymous No.]

>>32784762
Wait, why the fuck were they doing that?

[Anonymous No.]

>>32797256
Cutting whatever water weight they had so as to make their weight class.

[Anonymous No.]

>>32774584
now thats a real chart

[Anonymous No.]

>>32774584
Based

[Anonymous No.]

>>32774584
Its not rising fast enough