/vt/ - Virtual Youtubers

>>37815467
>Technically speaking, there is no limit regarding how many times you should or shouldn’t ejaculate. Nothing really happens when you ejaculate a lot. In fact, you can’t ejaculate too much because it’s self-limiting.
>Young men have shorter refractory periods than older males. For an older man, the refractory period may range between 30 minutes and a few hours or even to a few days.
>Focusing on cardiovascular health can, in return, help shorten the refractory period.
>For some men, Kegel exercises can help shorten the refractory period.
How to increase quantity and quality:
1) Kegel exercises and working out in general.
2) Have enough vitamin C and D (don't scam yourself with pills, go outside).
3) Don't smoke and stop drinking.