/vt/ - Virtual Youtubers

>>2707928
you're doomposting about statistical outliers
light hygiene is what causes 95% of sleep disorders nowadays
cut off blue light
don't stare at LCDs 1 hour before bed
replace lightbulbs with warmer colors unless you're doing intense work
chug some yogurt or omelette hour or so before bed
keep water on bedside
consider custom-made earplugs if you're light sleeper
get a humidifier
replace your pillow regularly it sheds and starts to clog your nose eventually
wear warm socks but sleep in cool room under a blanket

Sure for some really fucked up lads this advice is worthless but they're a glaring minority.
For majority fixing sleep is THAT easy.

I would do it myself if I didn't have chuubas to watch at night.

>>1911503
Going further into my schizo understanding of Scorpio menheras like Matsuri because I've nothing better to do
>collabs with males
May be subconscious form of sabotage directed at a position she chose for herself, but came to loathe it later. A kind of rebellious "fuck you" to purityfags, which most of her audience are because they're JOP.
>see me have collabs with male chuubas
>now watch me talk with male APEX randos and flirt with them
>SUFFER LIKE I AM SUFFERING

t have a Matsuri-like older sister