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2023-11: Warosu is now out of extended maintenance.

/sci/ - Science & Math

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12128284 No.12128284 [Reply] [Original]

mental work depletes our mental energy.

but what activity replenishes it?

>> No.12128287
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12128287

Sleep.

>> No.12128301

gamer fuel

>> No.12128345

>>12128287
Comfy and true. I've been up since 5:30 and it's now 8pm. I'm going to sleep. Good night frens.

>> No.12128362

Exercise and sleep in my opinion.

>> No.12128374

>>12128362
This and a nutrient-rich diet

>> No.12128376

>>12128284
Smoking meth. But be careful so you don't explode out of energy.

>> No.12128377

>>12128374
for those who have gone from a kind of shit diet to a good one, do you notice a significant difference?

>> No.12128424

>>12128377
It doesn't take a big change all at once. Just change one thing at a time. Substitute processed grains with whole grains (oatmeal is an excellent breakfast, add in raisins/craisins and honey to make it tasty), substitute processed snacks (chips, pretzels, etc) with fruit, dried fruit and nuts, incorporate at least one serving of spinach and carrots every day, shift from red meat to skinless chicken and fish.
I've personally noticed less fatigue through the day, especially mornings and after meals. Better shits, more focus, more motivation to take care of myself in other ways through exercise, hygiene, and sleep.

>> No.12128456

>>12128424
Also, for spinach I highly recommend buying frozen over fresh. It's dirt cheap, has more nutrients, and you can just microwave the packs. Adding a little lemon or lime juice will drastically bring down the bitterness.

>> No.12128502

>>12128345
Are you a cute european?

>> No.12128539

coomimg