[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/sci/ - Science & Math

View post   
File: 290 KB, 346x366, dance.gif [View same] [iqdb] [saucenao] [google]
11052040 No.11052040 [Reply] [Original]

Is there a scientifically proven for you "best" diet to follow? If I wanted to minmax my longevity and my mental and physical health throughout my life, what exactly should I consume?

>> No.11052052

>>11052040
Nothing but animalproducts (meat, organs, dairy ,eggs etc.).

>> No.11052059

>>11052040
5-2 and eat whatever you want on the other days.

Less calories, less fuzz, less problems. It's all about calories in vs calories out anyway

>> No.11052301

>>11052040
vegan

>> No.11052336

>>11052040
They say you are what you eat, so I only eat people.

>> No.11052455

>>11052052
>this is how you die at the age of 35

>> No.11052579

>>11052455
how long do eskimos live?

>> No.11052641

>>11052579
Eskimos evolved for tens of thousands of years on fish, had a high-activity lifestyle and lived in harsh polar areas. Red meat is nothing like fish in the body, it's infinitely worse for you, the only meats I would ever eat are fish or chicken.

>> No.11052646

>>11052641
What about cock-meat? You eat plenty of that.

>> No.11052658

>>11052641
>fish
animal
>high activity
you got to be joking, right?

>> No.11052672

>>11052646
>

>> No.11052673

>>11052579
Much longer now that they have regular access to fruit and vegetables.

>> No.11052679

>>11052673
technically they had access to the vitamins and lipids indirectly via marine creatures eating algae.

>> No.11052691

Vegetarian, with no grains or refined sugar, and a daily portion of organ meat (liver, kidney, heart).

This is the absolute best diet possible.

>> No.11052747

>>11052040
>is there anything scientifically known about nutrition?
Not really.

>> No.11052875

Possibly more important for longevity promotion than what you eat is caloric intake restriction.

Don't eat much in general, and restrict the time during which you do. Try intermittent fasting.

>> No.11052888

>>11052875
Contraintuitive, never tested outside of a lab setting. Any benefit most likely due to restriction of harmful compounds.

>> No.11052899

>>11052658
Body burns a lot more calories per unit activity in cold weather

>> No.11052951

Just any old boring healthy diet will do. They've been out for years. Diet is mostly a solved problem. It's really stupid to stress over maximizing your diet efficiency, once you've hit being 90% correct you're gonna be fine. You could incorporate weird stuff to hit a hundred and keep up with cutting edge research but is it really spending so much time in your diet worth it? The bottom line is you'll have spent about 2 hours per day for your whole life from the moment you choose to go crazy healthy to decrease your chances of dying of a diet related disease by about 1% over what 3-5 mins per day could do. If you don't factor time wasted vs time gained in the minmax problem, yeah it's an improvement. The factors are there in real life though.

>> No.11052968

>>11052951
>Diet is mostly a solved problem

That's funny, given that scientists recently discovered that red meat isn't harmful despite many studies suggesting the contrary

>> No.11052979

>>11052646
does cock taste different than chicken?

>> No.11052988

>>11052899
yeah if you're actually cold, and not under many layers of real fur and leather.

>> No.11052994
File: 57 KB, 564x559, Yeah, please don't..jpg [View same] [iqdb] [saucenao] [google]
11052994

>>11052968
>Many studies say X
>New study says not X
Breaking News: Scientists DISPROVE X.

>> No.11052995 [DELETED] 

a diet only consisting of cunny

>> No.11053027
File: 222 KB, 1024x768, 052Do7YbFDPCpzisRzVBpTFMUzKLKU7Mk7IluyPRR2g.jpg [View same] [iqdb] [saucenao] [google]
11053027

>>11052994
>mostly solved
>new breaking studies

>> No.11053033

>>11052040
Nothing but organ meat

>> No.11053047

>>11052579
Contrary to popular belief, Eskimos eat a variety of non-meat food.

>> No.11053055

>>11053047
exclude shellfish, fish, and meat what's left?
berries?

>> No.11053058

>>11053055
yellow sno-cones

>> No.11053064

>>11052579
>>11052641
>>11053047
>Eskimos
why the Inuit phobia?

>> No.11053067

>>11052673
Actually it's much shorter now that they aren't eating a purely hunted diet. They have huge health problems now that they're eating veggies and fruits

>> No.11053068

>>11053064
eskimos are the race inuit are one tribe

>> No.11053070

>>11053067
mostly the white flour, canned meat and sugar though

>> No.11053071

>>11052040
Asian-Mediterranean hybrid diet is close to perfect imo.

>> No.11053076

>>11052040
Mediterranean Diet

>> No.11054386

Eat the opposite of what the average American eats.

>> No.11054410

Just use peptides, especially the mitochondrial ones.

>> No.11054432

Perfect diets are individual. I think no other article displays it better than Eran Segal's glycemic response one

>> No.11054455

>>11052040
eat your enemies organs and bones

>> No.11055831

>>11053068
Niggers are the race african-americans one tribe

>> No.11055923

Whole food plant-based with a few servings of liver or oysters a month.

I'm on board with whole plants being the healthiest things we can eat but it hasn't been established that cutting out animal products altogether is healthier.

>> No.11057884

Fully Charged Battery.

>> No.11057897

>>11055831
GOAT meat

>> No.11057906
File: 74 KB, 600x715, tfw.jpg [View same] [iqdb] [saucenao] [google]
11057906

>>11052040
Alwai rembr that wen u feld scare or frigten, u wil awai be lonesum and no one wil evr luv yu. Becaus ur a weeb, and u deserv bulli.

>> No.11060089

avoid excess n-6 fats

>> No.11060162 [DELETED] 

>>11052968
Weren't those some really weak recommendations that the studies themselves said required much more evidence to validate?

>> No.11060170

>>11052968
Weren't those "Red meat is actually not that bad!" claims some really weak recommendations that the newer studies themselves said required much more evidence to validate?

>> No.11060638

>>11052040
Diet according to your genetics, your environment, and your gut bacteria. I'm literally just going to leave you with that. Figure the rest of it yourself.