/sci/ - Science & Math

>>11154988
By not being a lazy entitled idiot and abusing your diagnosis of a fake disorder to justify your poor impulse control and stupidity.

>>11154992
ok boomer

>>11155045
Not the person you're replying too, but fuck you. Most everyone, "diagnosed" with ADHD are just fucking lazy shit heads who can't stop using Instagram and Twitter for a day. ADHD is the product of media.

>>11154992
>>11155321
Its not just laziness
I get distracted by the most ridiculous things If I try to do something produktive

>>11154988
ITT Stemfags denying social sciences for the 9,9*10^1000000th time

Bumperino

Unironically aderall

I have ADHD but I spend at least 5 hours a day studying.

>>11154988

>I have ADHD myself and I also do research for my thesis.

Listen to this with the best pair of headphones you own. It must be at 40HZ.

https://szynalski.com/tone#40,v0.75

>>11154988
Take caffeine

>>11156166

not a real stimulant

>>11156116
>https://szynalski.com/tone#40,v0.75
source that this works?

>>11156166
makes you depressed after the come down. If anything drink caffeine with l-theanine. they cancel each other out and you feel calm BUT focused. Found in many teas. There is also onions for that.

try guided meditation

start with small time frames

>>11155910
How does one obtain adderall in yurop

>>11155468
Social sciences are propaganda masquerading as science using numbers

pomordo + caffiene + l-theanine for learning and reading books.

Music or tv shows while I work on problem sets.


That is how I deal with my ADHD. I'm doing a PhD at a AMS group 1 math department.

>>11157766
>music while working on problem sets
Could this also work for a mathlet?

You cant come over it but you can do as I did and accept it and study smart. Start off with something your interested in so that you dont get bored super quick. Try fiddling with something when studiying(I learnt how to solve a rubics cube in 30 secs, It works). Desks dont work for me, I just study while walking in my room or on the bed. Whenever you get distracted, dont force it, just take a break for 5 mins(Time it) and go back to what youre doing. Try to figure out more shit that works for you. Just dont use ADHD as a fucking excuse to do drugs and fuck up your grades. GL.

>>11154988
I got diagnosed with both the inattentive & hyperactive variants of ADHD and I can tell you that it is utter bullshit. The only reason I got diagnosed is because any healthy person would get diagnosed. If you want to overcome ADHD, send the most healthy focused person to the center for diagnosis, watch them get diagnosed and realise it's bullshit and you're in control

>>11157824
yes

>>11157847
Yeah. You gotta accept it. ADHD isn't really a disease, it's like a different stat ratio for your intelligence.

You take a hit in processing speed and working memory but you get an increase in creativity.

>>11154988
Unironically: Jog/walk for half an hour before studying.

>>11157847
>>11157933
>>11157872
my problem is the internet
I think I may have an addiction to it because I can spend sometimes up to 7+ hours online browsing shallow useless garbage and I thats NOT good because I neglect my duties
yet my brain craves more and more stimuli

>>11154988
Other anons wrote good things. Additinally: If you can, get therapy. In any case, identify where ADD is a problem in your life an learn to manage it. Write everything down if you need to. Medicine should be mainly an aid to help your change of behavior.
t. about to compsci PhD

>>11154988
Do meth lol

>>11158567
>my problem is the internet
>I think I may have an addiction to it because I can spend sometimes up to 7+ hours online browsing shallow useless garbage and I thats NOT good because I neglect my duties
>yet my brain craves more and more stimuli
This! How can I stop this?

>>11159196
break the habit by spending more time doing other things

exercise and reading to start with

drugs will only take you so far

>>11159202
>exercise
What if I can't build muscle?

>>11155468
>>11155451
I also have adhd. Except >>11154992
is 100% correct, its made up. Just a symptom of the brain.
You need to do a hard dopamine fast. Learn and understand meditation. These tech devices are a mental attack like mankind has never experienced.

>>11159144
Easiest way for people to absolutely crash their lives into a wall

>>11154992
I don't understand this meme of saying that adhd people are just "lazy", feels like it's just for the sake of being edgy.

I mean we know things like lower i.q make it harder for people to do sciences (jews get arround a third of nobel price in science even though they make up 0.2% of its population), other like low height make it harder for people to do some sports like basket ball or long jump.
Is it that hard to believe that some people would have a way harder time getting focused?
Hell we even know things like self control or personnalities are largely genetical.

Not everything can be overcome by "muh power of will".

>>11154988
You waste countless hours on the internet because you inherently believe studying will be "work" and unenjoyable rather than play. You're not learning these things because youre having fun you do it because you might feel like you have to and because of that you dont want to do it.

Unironically take some acid that helps.

also dopamine fast + mindfulness

>>11162180
>You waste countless hours on the internet because you inherently believe studying will be "work" and unenjoyable rather than play. You're not learning these things because youre having fun you do it because you might feel like you have to and because of that you dont want to do it.
Can you rephrase this to make it easier to understand. I think you may be on to something but I'm having trouble focusing (lol)

haha nigga literally just study overthinking headass lol seriously just study

>>11162022
Should I also avoid coffee during dopamine fasting?