/sci/ - Science & Math

fat, carbs, and protein are all required to keep all your hormones and bodily functions going regularly. Just eat unprocessed stuff and exercise, you don't need to worry about keto or low fat or whatever other diet crap. If you have diabetes stop eating a bunch of processed carbs. If you are fat stop eating so much crap. It's that simple. If you are talking about getting a super toned look in some bodybuilding competition, or being the next usain bolt, then I'm sure you'd have to get to the specifics of all your macros and vitamins and all that, but for just about any regular person, it's irrelevant. Just eat healthy and exercise

>intentionally failed my multiplication table finals