/lit/ - Literature

Mindfulness meditation as a reading aid? Anonymous Thu May 14 17:01:29 2020 No.15364193 [View]
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I've herd it said that practicing mindfulness mediation can increase your attention span. I think the Internet has messed up my ability to read difficult material for a prolonged time. Has anyone tried meditations training or have any other methods to build up mental discipline?

How to meditate? Anonymous Fri May 1 12:32:27 2020 No.15245899 [View]
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I read that skilled meditation can strengthen attention span and overall improve your mind. Does anyone on /lit/ meditate or know of any books on how to get started?

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