/lit/ - Literature

>>13571173
you have to do it because you have to substitute one habit with another. If you just quit porn you still have addiction. If you exercise you are so tired you want nothing but sleep and your penis basically never wakes up since all energy is wasted on muscles. You don't even think about porn or sex or whatever mostly. People in great physical form are usually smarter and happier at all (don't confuse great form with sport or bodybuilding).
so both things are important. I'm not going to write about how porn is bad because you can easily find it. Just remember that porn addiction is real and confirmed sickness.

Nofappers are retarded cumbrains who constantly resist their wish to jack off (and usually do it withing a month judging by how popular term 'relapse' is inside their circlejerk). They don't know that the initial point of nofap was quitting porn, not masturbation.