/lit/ - Literature

>>19581420
haha, not much of a warrior. just love martial arts is all

>>19409988

>>19384454
it's important to note that consistency is important. i think a big reason people tend to turn to supplements is because of the drastic and fast-acting immediate effects.
a healthy diet and lifestyle is a gradual effect. humans are creatures of habit; we adapt relatively quickly compared to other mammals but not immediately. a pill is a sort of way to brute-force those gradual effects and send your body into overdrive, but it's temporary and the effect always rebounds
with proper dieting, there is no rebound. it takes two, three weeks, a month even to build yourself up to the desired effect but once you're there you stay there for as long as you remain healthy, which you should. it doesn't take effort to maintain said lifestyle either, the effort comes from making the changes to begin with because as previously noted humans are creatures of habits and you have to first overcome your previous habits to reshape them into new ones.
the easiest thing anyone can do to make their life better in every way? cut out processed sugar as much as you can, entirely if possible. you get plenty of natural sugars in a balanced diet, processed sugar is akin to a poison after that point.
another easy way to improve your brain function is SLEEP. doesn't really matter when you're sleeping, what matters is the quality of the sleep. i don't claim to be an expert on the biomechanics of sleeping, but i do know that your brain needs it and you will not function to the same levels without it. uninterrupted, deep rest makes all the difference in the world. i'd suggest reading some studies on sleep and bodily performance if you doubt how important it is.