/lit/ - Literature

>>3944656
Try using MyFitnessPal.

You just scan what you eat with your phone camera, and it gives you a complete nutritional breakdown and tracks your diet. You group food that you eat a lot into meals, and as people usually buy roughly the same stuff, it intuitively works out your eating patterns for you, and you only have to scan things once.

Set your future goals, or adjust your macro intake, and your diet will be perfect.

I'm currently eating 3,250Kcal with 210g of protein, and it's so easy to do. I hardly have to think about it, I just tap my phone a few times whenever I eat.