/lit/ - Literature

Is there a certain book that will help me forget certain thoughts? For example, over the last couple of years a lot of information about media or celebrities have been pushed down my throat and I even think that now it affects the way I think which might be affected by media. Should I just meditate and try get rid of everything I'd rather not know or is there a book which would help me meditate to try and get rid of everything I'd rather not know?