[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/jp/ - Otaku Culture

View post   
  [?]In ghost mode, only threads with non-archived posts will be shown
File: 63 KB, 450x325, 345n.jpg [View same] [iqdb] [saucenao] [google]
9521873 No.9521873[DELETED]  [Reply] [Original]

http://scoobysworkshop.com/advanced-workout-plan/

you will star tomorrow, /jp/. no excuses.

>> No.9521888 [DELETED] 

I don't even know what's going on in this board anymore.

>> No.9521919

>scoobysworkshop

>DO YOU EVEN LIFT

>> No.9521923

a workout plan. on /jp/.

>> No.9521933
File: 113 KB, 297x430, 1302695518107.png [View same] [iqdb] [saucenao] [google]
9521933

>>9521888
>88
SEIG HEIL

>> No.9521957
File: 16 KB, 320x240, maddox3.jpg [View same] [iqdb] [saucenao] [google]
9521957

>>9521933
>33

HOLY SHIT

>> No.9521960

I've been on CC for a couple weeks actually.

I like it, with minor modifications. It's good for people who never exercised.

No one on /jp/ would be able to do the workout OP posted, though.

>> No.9521989 [DELETED] 

>any year
>working out
I SCOOBY DOOBY DOO

>> No.9521993

>>9521960

wtf is CC?

>> No.9522004

>>9521993
creative commons

>> No.9522033

>>9521993
Convict Conditioning.

I learned about it on Reddit but someone posted it on /jp/ in the past too.

>> No.9522040

>>9522033

lmao

>LE REDITT
>DO YOU EVEN LE LIFT

>> No.9522044

>>9521873
I don't have a bar nor weights

>> No.9522049

>>9522033
>Reddit

Why not go directly to the source? i.e. YLLS or /fit/.

>> No.9522054

>This advanced workout is appropriate if you can do 10 good pullups and 20 good pushups
Well, that disqualifies me

>> No.9522071

>>9522054

tfw I can do 10 good pullups but not 20 good pushups, and I also can't jog for more than about 4 mins... & I can only do the pullups cuz I weigh like 110lbs...

>> No.9522073

>>9522049
I was actually clicking on /r/random/ when I was bored and ended up on r/bodyweightfitness/

I wasn't actively looking for an exercise program, but I was meaning to start exercising and it caught my eye.

>> No.9522075 [DELETED] 

>>9522054
I can do 20 pushups, but I can barely do 1 pullup.

>> No.9522079

10 pullups... pffttt hahahaha, I can't even do one. Not joking. I'm not fat either, I'm 56 kg and 1.80m tall.

Note: laughter is a defense mechanism that helps me cope with my failures.

>> No.9522099

honestly getting to 10 pullups isn't that hard, it takes like a couple of weeks if you aren't fat as hell, and you only need to dedicate like 5 mins a couple of times a week. I'd probably have a six-pack if every exercise was as easy, but fuck running and having a proper schedule when after all I'm a neet who doesn't need to be healthy.

>> No.9522104

>>9522079
>>9522075
please exercise your wing muscles!

>> No.9522125

>>9522054
>>9522071
>>9522075
>>9522079
That's why I like CC - it starts with ridiculously easy exercise everyone can do that progress into harder and harder ones. Full pull up/push ups are like step 5 or something of their respective exercise progressions.

If you want to get a bit more fit, it's a nice place to start. Just don't get put off by they guy's arrogant attitude, gotta have some marketing.

>> No.9522130

No, /fit/. You have a board, stop posting here.

>> No.9522148
File: 20 KB, 669x542, 1344034875129.png [View same] [iqdb] [saucenao] [google]
9522148

>>9522044
>>9522033
>>9521933
>>9521888

>> No.9522158

>>9522130
I assume /fit/ is way to intimidating to people as crippled as an average /jp/er, I was going through some fitness communities looking for some stretching exercises recently and lots of stuff required the kind of basic ability I'm hoping to achieve AFTER I've exercised for a year or two.

>> No.9522163

>>9522125

i looked it up and i didn't see anything in it about cardio??? seriously?? i know you don't get that much time outside in prison but that's some zyzz level shit

>> No.9522174
File: 355 KB, 600x600, 1301878025488.jpg [View same] [iqdb] [saucenao] [google]
9522174

I'll start the day after tomorrow

>> No.9522180

>>9522163
Just run if you want cardio.

And if you're more for stamina over strength you can just set up the exercises for that, I'm pretty sure the book mentions this explicitly. I mean, bodyweight stuff is normally used as an aerobic exercise these days, so it's not hard.

>> No.9522184

>>9522174
I've never seen a NEET this tru before!

>> No.9522196

>>9522180

i'm just saying if it's part of some 'exercise plan' there should probably cardio on the schedule & not just random exercises, especially if you want to progress out of >DO YOU EVEN LIFT status

>> No.9522216

>>9522196
It's really rather different than weightlifting, so I dunno about that.

It's not like you're doing just 8 reps of everything or some dumb shit like that, progressions requires getting your reps higher anyway.

And I do recall him talking about indian squats as an alternative to running for cardio, so it's not like he skips it completely if you're not satisfied with just that.

>> No.9522242

>no excuses.
>10 good pullups and 20 good pushups

Well excuuuuse me, princess.

>> No.9522287

10 pull ups is good?

>> No.9522309

>>9522287

10 good lock-out pullups (not chin-ups) is good, yes.

>> No.9522327

>>9522309
Huh, I'm not doing too bad for myself then. I always assumed I was shitty because I couldn't do 15-20.

>> No.9522346

>scooby
>natty

Lol
enjoy getting "ripped" in 50 years following his advice, fucking nerds.

>> No.9522350

I can do 9 pull ups. They are mostly from momentum I doubt I could do more than 5 from a dead stop. I can do pushups.

>> No.9522379

>>9522327

"According to the National Strength and Conditioning Association, men 21 years and older should be able to perform five to nine strict pull-ups on average; anything less than five is considered poor. Performing 13 or more pull-ups is considered excellent."

with this form:

http://www.youtube.com/watch?v=bXvYE5rMMT0

none of that swinging shit

>> No.9522412

>>9521873
Okay, I'll do it tomorrow.

>>
Reply to thread [?]Don't expect anything heroic. Your post will not be uploaded to the original board.
Name
E-mail
Subject
Comment
Action