/jp/ - Otaku Culture

>>41001162
>short-term order of operations
Week 1 - no masturbating, no porn, no edging, no cooming
Week 2 - you can masturbate once this week
Weeks 3-4 - you can masturbate twice per week
Beyond - hopefully the necessary parts of your brain and chinpo will have reset somewhat so masturbate as much as you want. I would slowly add days instead of binging all at once and end up completely refrying your chinpo, wasting your previous hard work (of abstaining). I'm at a point where I can maintain steel-like erections for 2 hours most days, edge and masturbate to JAV almost every day, wake up with morning wood every day, etc.

>Long-term Lifestyle Changes
- Quit western porn. Only coom to JAV or audio porn. Hentai and doujins can be good too
- Only masturbate with a male masturbator (preferably onaholes since they're usually softer TPE than more rigid western-style Fleshlights) regardless of whether or not you still have your foreskin. Go for something with a more gentle texture rather than a super stimulating Dickbully 3000. If for whatever reason you cannot buy one, at the very least you should always be masturbating with lube, again regardless of your foreskin situation.
- Learn to breathe more deeply ("belly breaths"), focusing on the exhale just as much as the inhale

>Dietary Supplementation
- 3L water
- Reduce sugar intake
- healthy fats
- salt isn't the devil but keep it under control
- Unless you're living on the equator, you probably need Vitamin D. A lot more than you think
- Cod liver/fish oil
- Zinc
- Magnesium
- L-citrulline (expensive)
- An orange a day
- 1-2 bananas a day
- eat more garlic and onions

>Exercise Additions
- Reverse kegels. Regular kegels are recommended more often on bullshit men's health websites/magazines BUT can worsen existing problems if not paired with an equivalent amount (or more) of reverse kegels to balance things out. Kegels strengthen (but also tighten), reverse kegels relax an overly tight pelvic floor/PC muscles. Bear in mind most of us will involuntarily and repeatedly kegel during masturbation and ejaculation so factor that into your routine
- Other pelvic floor work (specific yoga poses, stretches, holding deep squats and reverse kegelling etc)
- Kettlebell swings
- Sprints

>Extra
- Ice your balls. May well be placebo in terms of better erections/higher test but it's anecdotally worked for me. Even if it's a miniscule difference, I'll take the extra 1% addition to my program. What isn't placebo is better sperm quality, if that matters to you
- penis pump. I'm on the fence about its purported use in penis enlargement but it's good for encouraging new blood vessel growth and "training" them to hold more blood in my case
- Angion Method. I thought it was loony Reddit bullshit too but it's all out there for free and worked for me. Again, I doubt its helpfulness in growing your chinpo but it's been good for improving blood flow and vascularity, erection quality, etc

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Feel free to ask any questions

>>40615977
There's only one sex instructional on the market that I trust