/jp/ - Otaku Culture

Anonymous Sat Jan 25 04:29:21 2020 No.22855583 [View]
File: 99 KB, 848x1200, 1573524963778.jpg [View same] [iqdb] [saucenao] [google]

>>22854591
it's super easy to plateau with planks because you cant really load them. isometric exercises are kinda shit in general, i'd only do them as an add on. also there will be no stretch on the abs. decline situps, hanging leg raises, eccentric dragon flag, ab rollout and stomach vacuums are superior in strenghtening your abs and some can be varied to provide more rotation to train the obliques. but the most important thing to see the abs is having low bf%.

>>	Anonymous Mon Nov 11 21:16:03 2019 No.22410891 [View] File: 99 KB, 848x1200, __mogami_kantai_collection_drawn_by_kumadano__872ed1a7cd7a08fcf7ca11a2f513bd15.jpg [View same] [iqdb] [saucenao] [google] >>22410879 Yeah, here's the regular one.

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/jp/ - Otaku Culture

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