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>> No.4154694 [View]
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If you find it too difficult to manage your time and keep to your scheduled eating and you live alone. Then it's time to look into mealprepping. It's not difficult and in the long run will save you time and money.
It saves time because if you cook for 1-3 hours or whatever in one day, then you don't have to cook 1-2 hours x 7 days a week. It saves money because you'll know that there is food ready to heat up and eat in your kitchen.
Try to avoid the use of oils when cooking, use spray cooking stuff like "pam".
Meal prep will also benefit the person who has an irregular schedule.
To help yourself ween off all the shit sugars in drinks, eat more fruits.

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