>>58566967
>Can't ask much without lurking either cause they just spout their equivalent of install gentoo aka GOMAD.
Yes, just ignore it and with time you will learn how to filter useful stuff.
>How long does it take you to come up with your own gym plan
A fucking lot, it takes some massive reading to understand kinesiology and muscle enhancing dynamics through exercise, it is no wonder there are areas of study about this stuff. I read it all anyway because I got interested.
I suggest you simply pick tried and true bodybuilding routines that just work according to your level of fitness, available around the internet after some basic searching.
Anyway, I'm also a programmer (we're on /g/ after all), and I see most stuff in life as basic algorithms - you complete some steps and obtain success.
If you want to get involved with fitness, be it for well-being, health, good looks, social life improvement or whatever the reason, I suggest you:
- go to the gym start right away with some basic routine, lack of knowledge and instructors' help to not hurt yourself
- start reading about nutrition, it's what keeps you alive, governs your body composition and chemical balances
- keep on reading about nutrition until you understand how stuff works (caloric balance, macronutrients, micronutrients and so on)
- by now you should start eating a lot better and move on to an intermediate routine, also start reading about exercise
- you keep acquiring knowledge of how stuff works, applying it directly and getting results
It has been so many years now, I read massive amounts of nutrition and exercise related stuff, I even trained some friends of mine (one lost 40kg of fat, other gained like 10kg of muscle)...
I think it is a nice hobby, it improves your social life, well being and it doesn't even take much time AFTER you've learned your shit - I keep programming and learning new stuff. I'm here in this thread collecting cool ideas as well as you are.