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/fa/ - Fashion

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File: 363 KB, 240x320, Skeleton-17.gif [View same] [iqdb] [saucenao] [google]
8734258 No.8734258[DELETED]  [Reply] [Original]

Fuck /fit/, how do I become the skeleton without possibly fucking up myself?

>> No.8734260

stop eating

>> No.8734268

>>8734258
What's your height? Just set a calorie limit per day that a person with your height and goal weight would eat every day to maintain and consume that. You will gradually become that size over time safely and without hurting yourself.

>> No.8734272

>>8734268
Manlet
I'm 5'9

>> No.8734278

>>8734272
>>8734268
lolno. OP here. 6'0
>king of manlets blah blah

>> No.8734284

>>8734258
8 stone here, not skinnyfat either.
Drink tea/coffee whenever you're hungry or when you may be hungry (or both) and you'll suppress your hunger.

I eat 2 low fat yogurts in the morning with tea and then have a light dinner later on, that's about it with some snacks.
Don't fucking smoke, the people who say "le drugs and coffee like SLP" are fat fucks fantasising about being skinny.

Drink lots of water too and you can never go wrong, do cardio if you want to lose weight quickly and if you're fat try couch to 5k and myfitnesspal to track calories (minus 500-1000 from your TDEE).

Sorry if this was poorly formatted etc I'm lying in bed and it's late.

>> No.8734290
File: 47 KB, 500x500, Rick Owens is Lift.jpg [View same] [iqdb] [saucenao] [google]
8734290

Working out is modern couture.

>> No.8734295

>>8734284
Thanks m8. I don't plan on picking up smoking any time soon, but i'll take a shot at running and drinking tea.
>>8734290
But Rick has all his clothes tailored so they don't look like shit, not an option for me.

>> No.8734297

>>8734290
>taking anything Richard Owens says seriously

If it takes a fucking hunchback dementor and his ghoul companion to influence you to lift, you're just a massive pussy.

>> No.8734301

Skeleton here.

I never eat breakfast, just a heavy lauch and a dinner.

Im not sick, and I have been one of the smartest guys at my career.

Everything ok

>> No.8734312

>>8734278
1400 calories a day til you get goal weight and then increase it a little to maybe 1600. Start taking vitamins.

>> No.8734314

>>8734312
all of them or what?

>> No.8734374

Calculate your TDEE, then eat 500 cals below that. http://iifym.com/tdee-calculator/

>> No.8734395
File: 49 KB, 300x600, image.jpg [View same] [iqdb] [saucenao] [google]
8734395

>>8734258
"Crept's guide to weight loss"

Calories are your main priority.

You want to eat as few calories as possible.

You HAVE to eat, or you will binge.

Water obviously has no calories, and don't sweat drinking diet coke (no calories) if you're craving something

Black coffee has no calories, and offers caffeine - this helps some not eat, which is helpful because you may feel fatigued from diet change.

Vegetables are very low in calories, and in some cases you burn more calories digesting them. You can essentially load up on vegetables until you are satisfied with how you feel.

Fruits can be eaten generously, but avoid bananas because they have 150 calories roughly and add up quick, same with large oranges - 50 calories a piece.

Regardless, you can probably load up on fruit and be well under your normal caloric intake.

Don't drive yourself crazy counting sugars and carbs.

That's essentially it.

Anything else you want to eat, take the calories into consideration and try not to overdo it and develop an eating disorder

>> No.8734406

Just watch what you eat, and don't be a lazy fuck and get some exercise in everyday.

>> No.8734417

>>8734297
>If it takes a fucking hunchback dementor and his ghoul companion

>how do I become the skeleton

I really don't see what's the problem here.