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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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7561590 No.7561590[DELETED]  [Reply] [Original]

Will you reach a /fa/ weight this year?
What did you eat today?

Breakfast: Metamucil and Egg (127)
Lunch: Solyanka with Lettuce (135)
Dinner: Russian Mushroom Soup with 38 grams pork (A single rib) (175)
Snack: 58 grams granny smith apple (34)
Drinks: Tea, Bouillon (8)

Total: 479 calories.

>> No.7561599

Been hovering between 55-60kg.

All I've eaten is junk food and no exercise. Friends be jelly.

>> No.7561605

a couple bowls of cereal
a calzone
some chili
a peanut butter sandwich
some pretzels

>> No.7561609

>>7561605
The only thing I could digest on that list is the chili. I can't eat wheat. My life sucks.

>> No.7561613

>>7561590
egg and metamucil? wtf?

why dont you just exercise and eat whole foods so your body composition isnt garbage

enjoy looking like a hormoneless blob of kleinfelters

>> No.7561621

the plan is ~140lbs by May (i'm 157 atm and trying to build up my arms as well)

ate this cabbage thing, japanese leftovers
coffee
an orange, an apple
cheese & crackers
peas and meatloaf.

>> No.7561623
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7561623

bagel
espresso with whole milk
pad thai and a spring roll
protein shake and protein bar
half of a plate of chicken parmesan
a huge bowl of ravioli
two glasses of chocolate milk
hello gain city

hope all you twig ninja lunarcore fuccbois cry when i take your qt 3.14 nerd girls away from you

>> No.7561632

is 6' 140lbs 9% bw /fa/ enough?
DO I NEED TO PURGE GUIZ

>> No.7561639

i weigh ~130 lbs and i'm pretty happy with that

cereal
banana
toast with peanut butter and honey
half a tomato
almonds
brown rice + half a chicken breast and some carrots
pear

ran 10k

no idea how many calories because counting is for nerds

>> No.7561643

>>7561639
>brown rice
>peanut butter

disgusting piggu

>> No.7561647
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7561647

Trying to gain 10 lbs ;~;
>Breakfast: one egg w/ two pieces of whole wheat toast, couple glasses of water
>Lunch: two bags of chips and a cup of açaí berries, more water

w-why is eating so hard
>>7561623
>tfw your gf weighs more than you

>> No.7561653

>>7561613
I have IBS and the metamucil lowers my symptoms if I have it with food. Ideally I'd have to have it 2 or 3 times per day.

>> No.7561662

>>7561647
Increase your fats. Butter, lard, coconut oil, EVOO, avocado, macadamia, etc etc

Make "yak butter tea." Make some dark rich tea and emulsify butter into it. Shits good, and high calorie.

>>7561653
What is your IBS caused by? Anxiety? Crohns? Ulcers? You can cure IBS(aka "we don't know what the fuck it is"-itis) with a proper diet; all you're doing is putting a bandaid on symptoms instead of treating the root cause. Consider chronic undereating as a possible cause.

>> No.7561665 [DELETED] 
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7561665

>ate

1 trader joe's poptart
1 large burrito
some coconut shreds
some lays salt and vinegar
some tortilla chips + salsa
some mixed berries

>going to eat

chinese microwave meal
gelato for dessert

repost of today - also went to the gym for an hour and a half

>> No.7561674
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7561674

>ate

1 trader joe's poptart
1 large burrito
some coconut shreds
some lays salt and vinegar
some tortilla chips + salsa
some mixed berries
chinese microwave meal
gelato for dessert

repost of today - also went to the gym for an hour and a half

>> No.7561677

>>7561662
I can't digest certain carbohydrates properly. Milk and Wheat are the worst. When I eat an "average" diet my symptoms worsen, maybe it's just the quantity?

>> No.7561679

>>7561590

>anorexic skinnyfats

>> No.7561684

>>7561590
ana?

>> No.7561694

Breakfast: Potato jufka 300 cal
Dinner: a piece of fish and some bread 250 cal

Weight: 230lbs

I also swim three times a week and dryland twice.

What am I doing wrong?

>> No.7561695

>>7561677
Leaky gut. You're intestinal lining has become permeable and milk proteins and wheat proteins slip through and into your bloodstream causing your body to start rejecting them as if their were pathogens.

Drink bone bone everyday, do 24-48 hour water fasts every once in a while, eat fermented foods like kefir and sauerkraut, exercise(hormesis) and get your mind right(the gut is literally the second brain, huge clusters of nerves down there, ever wonder why you get butterflies in your stomach and not your head?).

>> No.7561719

I weight 120lbs and I'm 6' tall
get on my level plebs

>> No.7561724

>>7561695
bone bone?
And I can't do water fasts, my blood sugar drops too much if I don't eat enough carbs.
I do eat fermented foods (Love sauerkraut and kefir, I'm russian). I've also started taking a probiotic supplement which works great since kefir is expensive where I live. Learning to make Kimchi though.
I do work out although running triggers stomach cramps too.

>> No.7561729

30 mg Dexedrine.
Bitches be jelly, Easy fat loss on the belly.
smoke some crystal, OP. faggot.

>> No.7561739

An iced americano followed by corned beef hash with poached eggs, home made biscuits and butter, and greens for breakfast. A doughnut to go. Made home-made lemon bars, ate fresh bread and nutella while cooking. Dinner was popcorn bacon (fried pork belly) with a maple sauce, twice cooked brussels sprouts with horse raddish, grilled prawns with chimchurri sauce, a lime salad, kennebec potato fries, wagyu steak and papaya, jerk chicken with coconut rice, and roast mushrooms on a brioche box.

I like to eat. I'm 150 lbs.

>> No.7561751

>>7561724
totally meant bone broth not bone bone

You should just brew your own kefir. Its easy as shit and the only cost is the cost of milk and the initial culture(like 10$, and they propagate forever). Making your own kefir is wayyyyyyyyyy cheaper than probiotics, and way better since it has upwards of 50 different strains of bacteria and yeast.

I'd recommend lifting heavy things(or progressive overloading in calisthenics) overchronic cardio since running like that releases stress hormones.

>> No.7561753

>>7561729
Oh and I went from 110 lbs to 98 lbs

>> No.7561758

>>7561753
What height?

>> No.7561760

>>7561739
i like you ;3

>> No.7561774

>>7561758
5' 2"

>> No.7561777

>>7561751
I love doing weight exercises. Just make me feel "up". Had to quit heavy squats because my legs bulk up too much and it looks terrible with my figure (no boobs+Huge legs looks gross). I can do other exercises though.

Probiotics ARE expensive, might try making kefir. I've been making water kefir but that doesn't taste great tbh.

Bone broth I make if my parents buy meat with the bone but that's not every day. How does it help though?

(Thanks for being so helpful by the way)

>> No.7561789

>>7561774
LOL
I maintained that bmi without any diets or supplements

>> No.7561793

>>7561777
bone broth is very easy to digest and the proteins are easily used by the intestinal lining to heal without sliding into your bloodstream and giving you more food intolerances. I like to drink a cup on an empty stomach. Its also rich is minerals like magnesium. Makes me feel really relaxed(arginine+magnesium=sleepy time).

>> No.7561797 [DELETED] 

Smart. Unfortunately when I make broth I go through the whole pot in a day.

>> No.7561802

>lunch
1 bell pepper
4 tomatoes
1lb of chicken

>snack before bed
a bowl of pretzels

ate around 1300 calories today I would guess. I also did 1800 calories worth of cardio, so that probably puts me at like a -2500 deficit

>> No.7561805

>>7561793
Smart. Unfortunately when I make broth I go through the whole pot in a day.

>> No.7561806

6 inch sandwich from subway
6 pieces tako yaki
~1000 calories

>> No.7561807

>>7561802
How did you do 1800 calories worth of cardio?

>> No.7561811

>>7561805
Consider using crock pot on low and just keep adding water as you use it. Bones can be used multiple times imo, therey'll just be less of the proteins that make up the gelatinous type cartilage/gristly stuff.

>> No.7561813

>>7561806
also 6'2 165, dropping another 35-40 pounds

>> No.7561816

>>7561807
2 hours on an elliptical with max resistance & max incline. I take a short break to stretch and refill my water bottle every 600 calories

>> No.7561817

>>7561816
pics now

>> No.7561836

>>7561816
Huh. Cause I just calculated that if I run 15 km in 2 hours I'd only burn 775 cal. You probably weigh more though. Wish I could run like that! Maybe some day I'll get to that level.

>> No.7561837

there's nothing admirable about starving yourself
it's fucking easy
grow up you insecure bitches

>> No.7561838

hey faggots im 6 foot 6 and weigh 121 lbs i bet you're all fucking amazed

>> No.7561844

>>7561838
No that just looks awkward.
>>7561837
Of course, so why lose 20 pounds over 4 months when you can lose them in two weeks?

>> No.7561852

>>7561844
flabby skin, cortisol, the rebound, releases toxins stored in fat all at once

>> No.7561863

bowl of Greek yogurt
half a breakfast bar
bowl of Pho
some cheese
some sliced turkey
coffee
some more greek yogurt
trader joe's vintage ale

~2500 calories

trying to get down to 200lbs and a bit below 20% body fat by May.

>> No.7561864

>>7561852
I've never had flabby skin, or a rebound. Not sure about toxins, but when I eat really low cal my acne clears up.

>> No.7561869

>>7561802
~2500 calorie deficit

You're going to eat right through any muscle you might have and end up skinny fat.

>> No.7561874
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7561874

>>7561817
Here you go m8

>>7561836
I'm 5'10 @ 162 lb right now. Trying to get down to 145 or 150 before this upcoming track season

>> No.7561873

>>7561844
i'm healthy as I am
my question is why would any person give a fuck whether they meet some unhealthy online standard or not
pro anas are cunts because they normalize it and make easily brainwashed kids think they need to be accepted by these retards rather than themselves.

>> No.7561890

>>7561874
unf.
>>7561873
Well, I love how I look at the moment, but I think it wouldn't hurt if I lost some more weight, and since I'm incredibly impatient I cut hard. I don't NEED to, but I'd feel pretty chill if I did. I want to be the best me that I can be.

>> No.7562041

130 lbs (59 kg) at 6'1 (185 cm)

would quite like to get down to 125 or something

only woke up two hours ago so not eaten anything