/fa/ - Fashion

[Anonymous No.7008268]

How do you /fa/gets really not eat?

Two days ago: cigarettes/coffee/0calorieCoke/500ml chocomilk
yesterday:cigarettes/coffee/0cal.Coke/Chickensherwarma/a beer.

I am dizzy and week. I have trouble opening doors, and have to use two hands. I have a headache.

6 1 170lbs.

Do you just suffer through the pain and weakness?

[uuuuhhhh No.7008276]

no once here actually starves themselves lol

[Anonymous No.7008277]

>>7008268
lose weight by going for little runs

[Anonymous No.7008285]

>>7008268
I eat when I'm hungry and don't worry about calories. 6' 135

idk, peoples' bodies r diff

try to eat breakfast no matter what and run a bit before bed (or any other cardio)

[Anonymous No.7008307]

im on one meal a day and cigs for the rest of it

your stomach adjusts to it, im not even hungry anymore during the day untill i get some dinner, then im fine again untill dinner the next day

plus take some vitamins and shit in the morning

[Anonymous No.7008310]

>>7008268
yes. I usually skip breakfast and lunch, and have a nice dinner. What works for me might not work for you, tho. Or you could also go full model diet:
>Breakfast
Carrot & Cucumber sticks with half glass of orange juice
>Lunch
Salad & water
>Dinner
Skip it | Half pack of skittles | You may eat half salad for lunch and eat the other half for dinner.

>>7008276
>>7008277
Fatty trolls detected

[Anonymous No.7008312]

>>7008276
this
underweight, 55kg, male, 5'7", 170cm

this is what i had for dinner

[Anonymous No.7008320]

>>7008310
>running
>fat

lol

fight me

[Anonymous No.7008328]

>not perma bulking on DNP

skeletons

[Anonymous No.7008348]

>>7008268
uhh why not go for a run B^) if burn more than you eat you won't put on muscle or w/e do that yeh

[Anonymous No.7008366]

lurker here, branching out from /fit/

are you guys really this dumm?

[Anonymous No.7008378]

Only retards just don't eat.

Cut your calories, don't eliminate them.

Oh god, and you're smoking while starving yourself? Please leave /fa/ and take a trip to /fit/ for a while, so you can learn the ropes while pumpingbros laugh at you.

[Anonymous No.7008391]

>>7008378
whats wrong with not eting and smoking?


>>7008307
stomach adjusts to it. We should start an /fa/ campaign for starving as "It Gets Better"

>>7008285

used to be that when i was 15

[Anonymous No.7008393]

>>7008366
no. smart people just scroll past the thread so you're getting a biased sample

[Anonymous No.7008407]

Also with starving Im starting to get this really nice feeling of control. Like how much control I have over life right now.

[Anonymous No.7008416]

>>7008407
it becomes a routine and feels good

getting skinnier everyday and only eating certain times

[Anonymous No.7008420]

>>7008268
>eating nothing for just two days
>feeling dizzy and weak
>170 lbs

You should see a doctor, two days is absolutely nothing for a healthy body, seriously.

[Anonymous No.7008422]

>>7008407
>starve myself to look good so people like because I can't live without praise
>'Im in control'

[Anonymous No.7008432]

>>7008416
people with autism love routines

[Anonymous No.7008433]

>>7008420
could also be all the klonopin I guess

you know there are people out there that are hurting right '.'

[Anonymous No.7008439]

>>7008432
it helps me get through my difficult life

srsly though im too lazy to be autistic

[Anonymous No.7008441]

it gets better but it starts off quite rough, yeah

i'm 128 lbs and 6'1 currently eating ~1,000 a day (which is actually quite a lot of food so long as you just eat cleanly with lots of fiber)

[Anonymous No.7008455]

>>7008441
why would you want to weigh any less, thats already too skinny

im 6'3 and 175, hoping to lose another 10 maybe to get down to 165 and i will be looking otter mode

[Anonymous No.7008452]

>>7008439
autism

[Anonymous No.7008470]

just don't eat as much.

portion your meals down as time goes on. eventually your body get's used to smaller and smaller meals.

Have at least one good/well-sized meal a day.

have a cheat day once a week or once every two weeks. After a while you'll find it becomes harder to eat a lot. the "cheat days" become more like "normal sized meal days"

I've grown to hate the feeling of being full or overly stuffed.

[Anonymous No.7008476]

enjoy putting it all back on

[Anonymous No.7008477]

>>7008470
RJ is skinny fat, what makes him say that.

[Anonymous No.7008486]

>>7008455
i'm anorexic. despite being so skinny i still think i have too much fat on my thighs, face (and when i sit down) my stomach. just want that shit gone

[Anonymous No.7008485]

>>7008477
The script

[Anonymous No.7008496]

As a guy who lost 15kg quickly and semi-healthily, the key is to change your diet depending on your activity. I got to work from home alot, so I was in a position where I could severely calorie restrict because I was mostly sitting/lying down. On these days I ate mostly salads with stuff like quinoa, soy beans and nuts in the. If you're in the UK Marks and Spencers does a great range of filling and low-cal salads for £1.50 a piece. Two of these a day is more than enough, and maybe some oats/yoghurt for the morning.

When I was actually going out and about, if I didn't eat some sugars I'd get weak and dizzy. Something like a banana before you head out is good fast energy, and replaces a lot of potassium at the same time.

It's incredibly important to stay hydrated. The process of ketosis sucks the water out of you, and even when you're drinking what feels like an uncomfortable amount your piss will be a gnarly colour. You'll also smell gross.

Mostly, it's important to eat. Eat as much as possible with fewer calories as possible. Protein fills you more than carbs, and is less calorific. Salads are a must to increase fibre and stop constipation.

Another life saving product is John West light lunches, particularly the Moroccan Salmon and Mexican Tuna. The latter has only tuna and mixed beans, which is reallllly filling and only about 250 calories. The former is 350 calories, and contains some more complex carbs which helps for energy-filled days.

Don't starve yourself. It's stupid. Not only that but eventually you'll rebound, eat loads and then feel bad about yourself. I nearly gave my self an eating disorder that way.

[Anonymous No.7008506]

>>7008486
start squatting, get some muscle

[Anonymous No.7008509]

>>7008486
instead of leaving it to your judgement (which can be seriously faulty) take an objective measurement

get some body fat callipers. men should stay above ~7% and women ~12%

[Anonymous No.7008512]

>>7008486
>I'm thin
>but fat
Guess your fat
Post fit of body fatty

[Anonymous No.7008524]

>>7008486
>>7008506
spot reduction is a myth, get some muscle to get the thighs tighter maybe but don't get thunder thighs
>>7008509
calipers are really really inaccurate

op just eat chicken and fish which is pretty filling and low cal high protein sources

don't drink 0 cal coke, and don't drink choco milk bc that's pretty calorie dense

[Anonymous No.7008525]

>>7008506
no thanks. when you have clothes on, thigh muscle and thigh fat looks the same

>>7008486
i have measured myself. i'm ~7%, maybe slightly under. it seems to vary

>>7008486
6'1 and 128 lbs isn't fat. to other people i look skinny i just want to be skinnier

[Anonymous No.7008537]

>>7008496
this is good info

also fwiw it's a piece of piss and cheap to make nice and low carb salads if you work from home/are a student or whatever

just grab a load of veg and pulses and nuts and fruit and put what you reckon will go together, together

things like cheese and salad dressings will bump the calorie count up though so if you're really trying to save on calories, use some vinegar as dressing

basically eat some vegetables and move around

[Anonymous No.7008539]

>>7008525
Post pic fatty
U a gal? If you are stop, you need calves for birthing children and huge breasts to feed that said child
U a guy? Bet you look like shit
Even male models don't go too skinny because it looks like shit

[Anonymous No.7008540]

>>7008525
>when you have clothes on, thigh muscle and thigh fat looks the same
but the ass looks TOTALLY different

[Anonymous No.7008549]

>>7008539
>you need calves for birthing children

[Blueberry !kDGHoSy8DE No.7008551]

I feel like most people on /fa/ are just naturally skinny. They probably need to lift

[Anonymous No.7008554]

>>7008549
Thighs or whatever
You have like a fuckin baby in you and you be standing and shit
Fuck

[Anonymous No.7008558]

>>7008551
nobody is 'naturally skinny'. It's just bullshit fatties tell themselves.

[Anonymous No.7008565]

>>7008551

thats because the fatties dont post

[Anonymous No.7008571]

>>7008558
But my friend eats 2 Big Macs and she don't get fat
When i eat 2 Big Macs and i get fat I'm "unhealthy"
#fatacceptance
>inb4 fuck off, post poof, ask your friend to post her side of the story, fatty will fatty

[Anonymous No.7008572]

>>7008539
i'm a guy. i'm not going to post a picture of my naked body just to prove something to a stranger on /fa/. i just want a body like valter torsleff

[TheSage No.7008576]

>>7008558
>It's just bullshit fatties tell themselves.
Actually, the fat acceptance movement is a fan of telling themselves that they are naturally fat and that this is normal and healthy.

[Anonymous No.7008585]

There is no argument here fatties/excessively muscular people. All models are thin. It looks better. Muscles are for show so you can snag a brainless cunt, not to look good in anything other than your Abercrombie polo.

[Anonymous No.7008586]

>>7008572
So you're gay?
Like getting a good dicking?

[Anonymous No.7008591]

>>7008586
??????????

[Anonymous No.7008594]

>>7008585
>all models are thin
Ya but are they too thin?
No
And most male models look like shit

[Anonymous No.7008598]

>>7008586
Body type has nothing to do with sexual orientation fat ass

[Anonymous No.7008599]

What does /fa/ think about a skinny look but with muscles?
Also post your BMI and your desired BMI.
I'm current on 21 and aiming for 19 but still gain muscles.

[Anonymous No.7008601]

>>7008585
yea but a bit of muscle looks better than none at all

ottermode is best mode

a bit of definition rather than looking like a 10 year old boy

[Anonymous No.7008604]

>>7008591
Bc no chick wants that
Maybe a 14 girl
>"anon can you open this jar of pick..never mind"

[Blueberry !kDGHoSy8DE No.7008612]

>>7008601
this...otter mode all day

[Anonymous No.7008613]

>>7008599
17.6, I'd like it to stay around 18 just with more muscle and less fat.

[Anonymous No.7008614]

>>7008525
6'1" and 128lbs?! you must look like a skeleton wtf

[Anonymous No.7008620]

>>7008604
pickle opening, brilliant...

>implying i lift for girls

is just the same as

>implying i starve myself for girls

i'm doing it for myself because it's my own personal goal

[Anonymous No.7008624]

>>7008612
i will be like this soon hopefully

weight loss is going well so far

and the muscle is already there

[Anonymous No.7008625]

fuck's sake keep eating like you do unless it's bingeing or snacking on sugar shit. WORK OUT!
You have to fucking eat, seriously. Stop.

[Anonymous No.7008628]

>>7008612

That's not ottermode, more skeletonmode.

[Anonymous No.7008629]

>>7008620

and for girls

[Anonymous No.7008639]

>>7008612
Thats not really otter mode, defined abs on a skinny guy with no or little visible muscle is the same as big breast on a fat hoe. I know I'm a thin guy and didn't do much work for the physique in that picture.

If you want ottermode you have to lift something heavy and put it back down, possibly eat something as well.

[Anonymous No.7008644]

>>7008628
Ha
No buddy
That's fuckin otter mode you fuckin cunt

[Anonymous No.7008646]

175cm 55kg 23y old male here, I've been skinny my whole life

I actually eat around 1500-2000 calories a day.
I'm into cycling and I've managed to keep my weight the same even build up muscle while eating pretty much the same.

I've had an accident and I've been home for 2 months doing nothing and eating and I've lost 3kg.

So it's not just that simple to gain and lose weight. There are lots of factors involved.

[Blueberry !kDGHoSy8DE No.7008649]

>>7008628
>>7008639
better?

[Anonymous No.7008655]

>>7008625
this

anyways, geneticfag here, 5' 10 125lb. dunno what I would do if I started getting fatter as I eat. I don't even try, really. actually I would like to be a little bigger

[Anonymous No.7008656]

>>7008639
I'm, like, a lot skinnier than that guy. What do I gotta do to look like that? Your post implies all one has to do is to eat less but i should probably eat more, right?

[Anonymous No.7008665]

>>7008649
gotta work on those upper pecs

[Anonymous No.7008660]

>>7008649
Yeah, thats otter mode

[Anonymous No.7008667]

>>7008639
>realized skeleton mode looks like shit
>"t-that's skeletonmode not o-otter mode... Ya that's what I meant..I wanna look like that"

[Anonymous No.7008670]

>>7008656
You're probably eating shit and skinny fat if you can't see your core muscles. The kid in the picture above doesn't have any visible muscles whatsoever so literally all you have to do is eat less and do a sit up or two if you want to look like that.

[Anonymous No.7008673]

>>7008667
What are you talking about? I'll probably remain thin/skeleton mode throughout the rest of uni

That guy is as thin as I am and not ottermode due to his lack of muscle.

[Anonymous No.7008679]

>>7008670
I eat small portions, about 1500 kcals a day, or really healthy food. My chest is completely flat though. Perhaps I should do some pushups as well or something.

[Anonymous No.7008680]

I'm 180 cm and 57 kilos.

I think I eat a lot but obviously I don't.

I eat 4-5 times a day though, fast food 2 times a week - not even skinny fat.

[Anonymous No.7008684]

>>7008679
Your chest isn't going to get any bigger if you're not eating little homie.

[Anonymous No.7008691]

>>7008684
A'ight. It's just that post implied that all anyone has to do to look like that pic is to eat very little and do nothing

[Anonymous No.7008700]

Hate to break it to you pal, but starvation doesn't work.

Unless you over exercise AND starve yourself, you aren't going to lose much weight.

I wouldn't recommend it, just eat healthy.
I eat around 1200 calories a day and I stay skinny, 40 pounds underweight, but i'm also naturally very skinny and I exercise.

[Anonymous No.7008705]

>>7008366
ikr? this chick in the first pic cant honestly think she looks good, she may have a pretty face but after seeing how skinny she is and that she starves herself it just reeks of mental instability.

[Anonymous No.7008711]

>>7008691
if you're skinnier than that then you're probably going to have to eat

[Anonymous No.7008712]

Im 6'2 and weight 140lbs. I eat like 5 times a day. Tried lifting and bulking for a year then i gave up when i wasn't gaining any weight so i just decided to stay a skinny fuck. The only thing i actually got from lifting was no more back pain. So i still do some deadlifts and but im not trying to gain weight anymore. My back used to hurt after standing for like 30 minutes. I can stand for like an entire day now no problems.

[Anonymous No.7008718]

>>7008711
Oh no. I should try and do a "clean bulk" right? I hate the idea of having to get fat first before I can look decent.

[Anonymous No.7008719]

>>7008700
What? Lurk /fit/ moar

mfw

[Anonymous No.7008723]

i eat every second day

on my eating days i just eat a lot without really caring

on my non-eating days i take vitamins and drink only water

[Anonymous No.7008721]

You do realize if you starve yourself then eat, you gain more weight faster? Your body preserves more fat then it should when you don't eat. Which in return gets you more weight.

The best thing to do is have well portioned and timed meals.

[Anonymous No.7008737]

>>7008721
Never experienced that. Trick is to start eating slowly afterwards.

[Anonymous No.7008815]

>>7008477

What show?

[Anonymous No.7008854]

>>7008366
Back to >>>/fit/ with you homo

[Anonymous No.7008893]

i eat a lot but i also work out a lot.

[Anonymous No.7008914]

>>7008268
No, i eat. Been trying to gain weight actually. 5'10, trying to get up to 135. Thing that's made me lose the most weight is being jewish and being a vegan. That means i don't buy any of the doughnuts and cookies that are just fucking everywhere and that I would otherwise eat, and I don't buy the expensive alternatives. About to have a bean burrito. I make good bean burritos.

[Anonymous No.7008923]

>>7008268
lol its called, be born be chubby, highschool grow to 6'2, graduate, now model, eat what i want

[Anonymous No.7009012]

>>7008268
Just get ADD meds if you're gonna starve. I don't even purposely try to starve, I just end up not eating because of vyvansse. I think I'm addicted to speeds in general.

[Anonymous No.7009110]

Drink lots of water, smoke alot of weed to the point that munchies are nothing but a fond high school memory and you enter the realm of the starvies. Easy to not think about your aching stomach when you're so many tokes under the table you have the attention span of ant.

[Anonymous No.7009193]

>>7009110

I've noticed people who smoke frequently are generally kinda chubby, but those who are literally smoking all day are rail thin

My only theory is that because both weed and food release dopamine, those who are always smoking would rather get that dopamine feel from smoking versus people who smoke a time or two a day are gonna need dopamine from more than one source

[twerk it No.7009200]

>>7009193
you just get over the munchies with time

[Anonymous No.7009234]

>>7009012
anyone got an experience with Modafinil/Armodafinil for weight loss? now that SR is gone it's all I can find easily

[Anonymous No.7009280]

>>7009193

Ya im telling ya smoking weed alot makes you not hungry and gets you thin af

[Anonymous No.7009315]

>>7008268
you're fucking retarded
>DRINKING COKE
>CHOCOLATE MILK
>BEER

You know what your body is doing right now? Eating what little muscle your dumb ass has left. You are not going to cut weight that way, you are just going to fuck up your metabolism and be a fatass for life.

>Do you just suffer through the pain and weakness?
You suffer through the pain of ACTUALLY TRYING instead of being a pathetic lardass that wants to lose weight without working out.

HINT: YOU HAVE TO WORK OUT

[Anonymous No.7009324]

>>7008366
Yes. A great number of people on /fa/ are absolutely idiots.

[Anonymous No.7010036]

Usually I just skip breakfast and lunch, eat dinner and maybe something in the evening, and go lifting three times a week. Works pretty well.

[Anonymous No.7010055]

beer/alcohol has a ton of calories m8 :/

[aiouh !!2EBwZerKFLu No.7010052]

>starving yourself
look at me I am so unique and effay

Google catabolic state

read this
http://liamrosen.com/fitness.html

[Anonymous No.7010092]

Just /fit/ dropping by

You're all fucking retarded

[Anonymous No.7010195]

>>7008571
Your friend doesn't sit on her ass all day long browsing anime forums.

[Anonymous No.7010232]

here's what i do
6' 5" 152 lbs

eat 3/4 cut of oatmeal for breakfast, plain, nothing on it. that or 1/2 fibre one cereal with skim milk

no lunch, water/coffee is what will get you through hunger. never put anything in your coffe, always black, only drink, water, coffee and tea

get home from whatever it is, work or school etc. and go for a run, i run 10k usually but you can do whatever youre comfortable with

have a nice dinner, healthy lean meats etc. vegetables, you deserve it. remember to drink lots of water, i dont recommend cigarettes but your life your body

[Pyrénées No.7010245]

>>7010232
>>7010232
those are some pink nipples

[Anonymous No.7010253]

>>7010245
i know :(

[Anonymous No.7010323]

>>7010232
Absolutely digusting

[Anonymous No.7010335]

>>7008558
everybody is naturally skinny
fatties deny this because they don't want to accept the fact that they are responsible for their size

[Anonymous No.7010345]

>>7008815
model files

[Anonymous No.7010735]

>>7008914
>No, i eat. Been trying to gain weight actually. 5'10, trying to get up to 135.
>5'10, trying to get up to 135.

Try to get at least 150. I'm 5'10 and I started at 105 pounds. Then after three years I'm 155 today. My goal is 170 why. 135 is still underweight.

[Anonymous No.7010741]

>>7010195
but i do, and the big macs won't make me fat lol

they will give me nasty shits tho

[Anonymous No.7010779]

>>7008601
boys are supposed to be a little chubby for growth during puberty

[Anonymous No.7010809]

>>7010779
No they aren't. The most attractive men were string beans during puberty.

[Anonymous No.7010875]

..... I swear to many people stop eating trying to loose weight, you will end up looking like a jew from a consertration camp. Excersise and eat a varid diet to loose weight.

[Anonymous No.7010922]

>>7008268
sup brah

i'm a hard gainer

Today i ate..

1cup dry oats, 2 cups milk
14oz fried chicken breast
2 bagels with butter
triple decker grilled cheese with sriracha
2 scoops ON whey
2 bananas
more milk and some orange juice

>tfw only 194lbs

feels bad man, i want to make Zyzz proud

[Anonymous No.7011795]

I actually try and put on weight so I don't look like a twig when I wear jeans.

[Anonymous No.7011826]

>>7008268
those calves will haunt my dreams forever

[Anonymous No.7011851]

>>7010922
I'm 194lbs as well

I ate:

sausage mcgriddle
nos energy
subway 6" spicy Italian with broccoli cheddar
hot link and cheetos with a dr pepper

I think I'll give up soft and energy drinks and just pop caffeine pills now though.

But I did 5 minutes on the elliptical
then 10 minutes on a spin bike
then 25 minutes of rowing

[Anonymous No.7011863]

>>7010232
I always feel like a douche if I abuse lighting

[Anonymous No.7011883]

I normally just don't eat lunch, but still have breakfast and dinner.
Body is shit, though.
>5'7"
>45kg
No weakness problems though. I couldn't fight someone and expect to do okay, but I don't have issue with car doors and that.

[Anonymous No.7011891]

>>7011883
>dem hips
>dem mammaries
you'd make a good trap

[Anonymous No.7011895]

>>7010875
>you will end up looking like a jew from a consertration camp

/fa/ as fuck

>>7008268
I want to fuck a girl that skinny, my dick would look like a tree trunk compared to them. or actually i'd like to see a mandingo vid but i dont think they cast girls this skinny.

[Anonymous No.7011897]

>>7011883
HOLY FUCK

STOP EATING SOY, JESUS CHRIST

[Pyrénées No.7011906]

>>7011883
dont know if man or woman

[Anonymous No.7011901]

>>7011883
>>7011897
I think this is the first real severe gyno I've ever seen.

[Anonymous No.7011915]

>>7011883
Dude...y..you have tits.

God...Fucking tits...

Fuck kind of genetic pool are you part of?

[Anonymous No.7011909]

>>7011901
>>7011897
>>7011891
>>7011883
I think it's Klinefelter's, congrats on not being a man.
http://en.wikipedia.org/wiki/Klinefelter_syndrome

[Anonymous No.7011910]

>>7011883
>Klinefelter's

[cosmicbutts !!qblBZSgYzBX No.7011917]

>>7011897

do ppl actually get inspiration from this .gif

[Anonymous No.7011918]

>>7011901
Yep. Doctor prescribed spironolactone for really bad acne in teens. I only took 25mg but having naturally low T and high E caused more breast than I'd like.

[Anonymous No.7011922]

>>7011883
You're a girl right?

[Anonymous No.7011925]

>>7011917
Greg Plitt was the #1 fitness model in the 90s and is the blue guy from the watchmen

[Anonymous No.7011929]

>>7011883
Bro if there was a vagina behind that black box I'd fuck the shit out of it. Make of that what you will.

[Anonymous No.7011931]

>>7011918
Oh god, pls lift and take nolvadex for a while.

[Anonymous No.7011940]

>>7011883
nice tits

[GEO No.7011941]

I love not eating

[Anonymous No.7011960]

When you go from 2000 calorie diet to cigs and coffee dont expect to actually loose some fucking weight, your body goes into survival mode and turns whatever you eat into reserve so you actually get fatter.

Do it fucking right the healthy way and go from 2000 calories to 1200, weight loss at a decent rate without fucking killing yourself you stupid bitch.

[Anonymous No.7011965]

>>7011931
Nah. I plan to get breast reduction, but I honestly hope to be an androgynous model one day, so I don't have issues with the semi feminineshape.

[Anonymous No.7011972]

>>7011960
There needs to be a starvation general.

[Anonymous No.7011969]

>>7011931
>>7011918
>>7011883
Pls take nolvadex

[Anonymous No.7011978]

>>7011965
Fuck, your estrogen levels must be through the roof to be ok with that. Pls take nolvadex for a month and just see how you feel, it's an estrogen blocker.

[Anonymous No.7011984]

>Eat anything, everything and however much I want
>Whenever I want
>Talkin doritos, fast food, steaks, chickens, fucking everything
>Don't work out
>lol.."diet".
>and I'm 30 years old.

Enjoy your fucking stress of achieving that which you will never achieve. You dysmorphia having freaks.

[Anonymous No.7011990]

>>7011883
>>7011969
>>7011978
>>7011940
>>7011931
>>7011929
>>7011922
>>7011915
>>7011910
>>7011909
>>7011906
>>7011901
>>7011897

You have all been goofed.

[Anonymous No.7012001]

>>7011984
please tell me thats actually you so i can laugh at you

[Anonymous No.7011997]

>>7011984
Do you do a lot of physical activity?

[Anonymous No.7011998]

>>7011984
mfw those tattoos

[Anonymous No.7012008]

>>7011997
None. Zero, zilch
>>7011998
mfw oh well. Poor decisions in early childhood, But your body is fucked for life.

[Anonymous No.7012015]

>>7012008
My body's not that bad

[Anonymous No.7012011]

>>7012001
Please pour your jealousy upon my brow.

[Anonymous No.7012021]

>>7012015
lol. you're a fat, soft, pastey dough boy.

Like you still have chubby baby fat.

it's pretty doughy, like bread.

Take a hike pinky

Also, come back when you're in your 30's like me and let's see how you look then.

[Anonymous No.7012032]

>>7012021
I enjoy being white and pale though. I'm as white as they come, pretty much.

[Anonymous No.7012035]

My diet usually consists of almonds, lots of water, and that's about it until dinner where I eat whatever mummy makes. How much would I lose per week? 2lbs? I do a moderate amount of excercise per week and I never feel too hungry or weak. How would I lose more weight faster?

[Anonymous No.7012038]

>>7012021
Bro.
You're on your own dick way too hard on the internet.
Chill out.

[Anonymous No.7012056]

>>7012032
that aint you faget

[Anonymous No.7012057]

>>7012038
no. Cause /fa/ is always on their own dick. Hard.

I love that you teenager/20 yr olds are so worried and starving yourselves. YOu're all going to look like shit when you're my age. You'll have no hair, your skin will be shit, you'll look like someone on krokodil.

"HURR I LOVE NOT EATING!"

fucking morons.

Enjoy having dentures, wigs and walkers by 35

[Anonymous No.7012065]

>>7012056
here's another

[Anonymous No.7012079]

>>7012065
height+weight?

[Anonymous No.7012085]

>>7012079
>4'9"
>150lbs

[Anonymous No.7012086]

>>7012065
here's one without the window light, that's more normal

[Anonymous No.7012095]

>>7012079
6'2", that was winter so about 210lbs, 195lbs atm

[Anonymous No.7012099]

>>7012035
almonds are good fat and all but you're retarded to eat fat when you're starving yourself

[Anonymous No.7012115]

>>7012086
post a fit

[Anonymous No.7012120]

>>7012115
http://youtu.be/MRZY2a2jnuw
It's a good fit.

[Anonymous No.7012122]

>>7012115

[Anonymous No.7012130]

>>7012122
post a winter fit

[Anonymous No.7012126]

>>7012086
you're an inspiration to someone who is overweight with an overbite that their face will look better when they lose the weight

[Anonymous No.7012132]

>>7012086
>Dat bulging neanderthal brow.

[Anonymous No.7012131]

>>7012099
oh are they fat
oh i didnt know that they just provide me with alot of energy and i thought they were healthy

[Anonymous No.7012134]

>>7012133
The pic was "Arizona in the Summer"

[Anonymous No.7012133]

>>7012122
y do u have a fun

[Anonymous No.7012138]

>>7012130
see
>>7012134
There is no winter.

[Anonymous No.7012146]

>>7012138
The only cold weather stuff I have is hunting gear because I go "european hunting" (aka richboi hunting, aka shooting fish in a barrel) at my great uncles hunting resort in Kansas. They just release pheasants from cages and my family shoots them.

[Anonymous No.7012159]

>>7011984
shouldve ate more yoplait manlet

[Anonymous No.7012182]

>>7012159
I'm an oikos man. Also, I'm 6'0"

[Anonymous No.7012231]

>>7012131
Fat is essential for your body to work. Eating fat doesn't make you fat. Eating anything in too high amounts however makes you fat.

Eat at a caloric deficit but get your proteins, carbs and fats so that your internal organs don't start dying.

Eat almonds, they're good for you.

[Anonymous No.7012241]

>>7012231
If he's eating just almonds and then hours later one more meal then the body will go into starvation mode and the lipids will be more easily stored as fat

[Anonymous No.7012346]

>>7008312
me2, but 54-55 kg and 5'9". And I'm not even trying. But i have a terrible skin and acne

[Anonymous No.7013397]

>>7008268
You don't get headache from lack of calories. You get a headache from a lack of hydration.

Drink water. Alot of water. All day. Err day.


And yes, in a way, i actually starve myself, its not that hard. Check out periodical fasting or the 5:2 method etc.

[Anonymous No.7013427]

>>7010052
fat

[Anonymous No.7013433]

>>7013397
dunno, i haven't eaten since 8pm last night and it is 15:30 now. i've drunk about 10 pints of water but i have a headache

[Anonymous No.7013435]

>>7012241
no

[Anonymous No.7013444]

>>7012241
Fuck off with your broscience starvation modes. ACtual "starvation mode" doesn't kick in until many many days of complete not eating ANYTHING

You REALLY need to read this: http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

[Anonymous No.7013481]

>>7013433
What the fuck is a pint? Use metric like an actual human being.

Can also be sugar withdrawal.

Also; Correlation doesn't equal causation.

[aiouh !!2EBwZerKFLu No.7013508]

>>7013427
Actually no, please starve yourself.

[Anonymous No.7013806]

>>7010735
no, 135 is in the normal weight range for 5'10"

[Anonymous No.7013819]

>>7008268
haha foo im the same weight as yu and im 6'5
i eat watev i want nigga
get on my lev plen

[Anonymous No.7013828]

>>7009193
yea mane when i was smokin all day erryday i lost like 20 pounds in 2 months

[Anonymous No.7013908]

I don't eat carbs.

I do an 800 calorie a day diet that's high in fat and protein. Look up ketosis.

[Anonymous No.7013930]

>>7008312
>tfw too underweight and have to eat tons of fat.
Feel you bro.

[Anonymous No.7013946]

If I didn't starve myself how would I fit into my skinny jeans?

[Anonymous No.7014085]

>>7013946
This

[Anonymous No.7014089]

>>7008268
>dieting
>not having a high enough metabolism to do whatever the fuck
blame your mother for not eating right while she was pregnant.

>tfw /fa/ mum

[Anonymous No.7014096]

cocaine. you don't eat but you don't get tired. try it

[Anonymous No.7014147]

>>7008649
My dick twitched when I opened that pic

Am I gay or jealous?

[Anonymous No.7014206]

dating a anorexic chick helped me out

[Anonymous No.7014241]

>>7008268
so tru man did some model stuff fo 2 years and ate 1200 cals a day just lentils, spinach, and avocado and a little yogert a day. i was dizzy/halucinating floating for those years my life was a dream and not the best one

[Anonymous No.7016735]

>>7008854
The irony..

[Anonymous No.7017017]

I was 180lbs like two months ago. Now im 160lbs and going for 130lbs. This is what im doing

>lift heavy x3 weekly, getting way stronger, will end up with good definition, feeling good about self, keeps motivation up
>only food I eat is 300-600 cals of pure protein a day.

Its working great.

[Anonymous No.7017035]

>>7017017
And yeah, starvation mode isnt real. Do your research, try reading leangains. If youre on a super low cal diet your daily calorie needs may drop like 150 cals, which is nothing. Which doesnt even matter because while in ketosis, a pound of fat only requires 3200 cals to be burned instead of the typical 3500 cals.

your bpdyfat is there for a reason and you dont need carbs to live. Your body is meant to live off its own fat and go days without eating. Its hpw we used to live.

just live off your own fat and get atleast 40g protein a day while being as active as you want.

holyshit humans were born to chase animals for days before hoping to kill it and eat its protein.

[Anonymous No.7017055]

>>7017035
Also: you dont feel bad from not eating. You feel bad from your addiction to carbs & sugar. They are literally a drug which makes you high. When you eat them your body runs on glycogen and ignores its natural method of energy "ketosis". When you stop eating them, your body doesnt know what to do and goes through a few days of withdraws. After a few days you adjust back to ketosis and feel good again.

[Anonymous No.7017705]

>>7010232
You look shitty. I'm not a troll, you look weak but that's not the biggest issue, your bone structure doesn't allow you to look good with this amount of muscle.

[Anonymous No.7019067]

Is it /fa/ to wax your upper body?

[Anonymous No.7019833]

Personally I had both emetophobia and cibophobia, which led to me not eating much. Is this /fa/?

[Anonymous No.7019858]

5'10
200lbs or a little above that

I eat loads, for dem gains

[Anonymous No.7019929]

>5'8 1/2
>138lb
how do i stop being a fat fuck? i'm struggling to find things to snack on other than apples and water, what's a good breakfast meal i'm cutting dairy

[Anonymous No.7020433]

>2013
>wanting to be a hungry skeleton
>not lifting

[Anonymous No.7020447]

>>7020433
fuck off you fat piece of shit

[Anonymous No.7020492]

o k i like this board enough but when it comes to nutrition fuck. just fuck.

1- run, swim or bike. it doesn't matter which figure out which one you like because you'll be doing it a lot. a lot. a lot. often. routinely. regularly. souvent. habitually. all the time. basically for at least an hour 5 days a week or 2 hours 3 days a week "lel implying that's very much" well we're dealing with fatties so they need to understand that it's a lot.

2- lift. go to /fit/ for a more specific routine but if you're doing the cardio i mentioned above, do full body lifts 2 days a week. deadlifts, bench, clean and press. don't squat if you want to be effay, also don't go too heavy on the deadlifts.
If you don't want to run, swim, or bike, get on a three day split, 4 if you don't want to be effay and work your legs.

Your split should look like this:
Day A- chest/bicep
Day B- back/tricep
Day C-rest
Day D- shoulders/abs
Day F-rest
then repeat.

If you're a skeleton- If you want to see better muscle gains, bulk and cut. if you want to stay lean, eat 250-500 cals above maitenence, if you feel pudgy, go for a run three times a week for a while.

if you're skinnyfat- cut while lifting, supplement with calisthenics because your lifts will be low and they won't increase fast until you're eating more calories

if you're a fatty- cut and run and lift

if you're a whale- look for a rope strong enough to hang yourself with.

[Anonymous No.7020489]

LOL

Good Goyem !

Starve yourself goyem !

I know people think stuff like MLP and anime / videogames is autism...

but seriously grown adults starving themselves on purpose for am i le fashiunable tumblr yet ?? do you like me yet guiz?


ROFL

i feel sorry for you dumbasses. really i do. LOL . stay mad . stay niggerised sheeple. Listen to lil wayne. fucking niggers lol. im not racist btw

[Karma No.7020505]

o k i like this board enough but when it comes to nutrition fuck. just fuck.

1- run, swim or bike. it doesn't matter which figure out which one you like because you'll be doing it a lot. a lot. a lot. often. routinely. regularly. souvent. habitually. all the time. basically for at least an hour 5 days a week or 2 hours 3 days a week "lel implying that's very much" well we're dealing with fatties so they need to understand that it's a lot.

2- lift. go to /fit/ for a more specific routine but if you're doing the cardio i mentioned above, do full body lifts 2 days a week. deadlifts, bench, clean and press. don't squat if you want to be effay, also don't go too heavy on the deadlifts.
If you don't want to run, swim, or bike, get on a three day split, 4 if you don't want to be effay and work your legs.

Your split should look like this:
Day A- chest/bicep
Day B- back/tricep
Day C-rest
Day D- shoulders/abs
Day F-rest
then repeat.

If you're a skeleton- If you want to see better muscle gains, bulk and cut. if you want to stay lean, eat 250-500 cals above maitenence, if you feel pudgy, go for a run three times a week for a while.

if you're skinnyfat- cut while lifting, supplement with calisthenics because your lifts will be low and they won't increase fast until you're eating more calories

if you're a fatty- cut and run and lift

if you're a whale- look for a rope strong enough to hang yourself with. or like walk a lot. idk mane you're probably going to give up halfway through anyway

[Anonymous No.7020512]

>>7020447

> fat piece of shit

AHHAHAAAHA

says the autist making THREADS on 4CHAN about how they are starving themselves and its hurting them


very fashionable

i think you should tell everyone you meet that you've done this. im a fat shit i work in fast food but im infinitely more "fashionable" than you. You people will look back at all this insecure faggotry in 2 years from now and facepalm . LOL... making threads on being /fa/ ,. none of you dribbling spastics have a chance

i love coming on /fa/. you guys are more autistic than /fit/ !

[HailTheKingKids No.7020520]

>>7020505
two rest days?
V
A
G
I
N
A

You wont get prettyboi shredded if u take two rest days that's lame as hell.

[Anonymous No.7020518]

>>7020505
lmao *tips my fedora*

[Anonymous No.7020522]

>>7020447

>being a scawny bitch
>not utilizing testosterone, aka mans gift to build glorious rock hard muscle

how is gender dysphoria treating you?
>eating less than women
>compensating with a large wardrobe


lel pleb

[HailTheKingKids No.7020530]

>>7020505
You probably believe in overtraining muscles also rofle.

[Anonymous No.7020531]

>>7020520
you literally know nothing fat fuck

[Karma No.7020536]

>>7020530
>herpaderp why would muscles need to recover

[Anonymous No.7020543]

>>7020522
>how is gender dysphoria treating you?
>>eating less than women
>>compensating with a large wardrobe

hey fuck you man
I am a trap and i work out
hes just a bitch

[Anonymous No.7020551]

>>7020530
if you don't need at least 2 days of rest you aren't pushing yourself hard enough

[HailTheKingKids No.7020590]

>>7020551
I go till exhaustion on every set I just don't give a shit about how sore I am. I get plenty of results with just one rest day I can see someone needing two rest days if they just started maybe? But there's always a muscle to be hit my friend.
>>7020531
Watch your FUCKING mouth.

[Anonymous No.7020608]

>>7008268
you are fucking retarded, but hey, that's natural selection at work.

[Anonymous No.7020612]

>>7020590
talk shit post /fit/

[HailTheKingKids No.7020637]

>>7020612
Well I'm not going to go take a selfie right now but this was a 2 months ago.

[Anonymous No.7020667]

>>7020637

[Anonymous No.7020727]

>>7020637
pls fix chest

[Anonymous No.7020740]

>>7020637
Your nips look weird

[Anonymous No.7020736]

>>7020637
lookin pretty shitty man. maybe you should stop with the broscience and start considering the fact that you have NO idea what you are doing

[Anonymous No.7020746]

>>7020637
damn that tile is ugly

[Anonymous No.7020777]

What sort of foods are there to eat that actually make you full? My appetite has doubled recently and things that used to full me now don't even slightly. I'm underweight, not fat, though a month ago I struggled with binging. After I stopped binging my appetite was the same as it always was, but this past week it's just gotten insanely large and I'm terrified of being fat. I only need 1400 to maintain if I'm not exercising (I haven't for a few days because I'm at a relatives), and I keep feeling hungry enough to put down 2000 calories, an amount that would've previously made me feel sick. What am I meant to do? It sucks so much.

[Anonymous No.7020798]

>>7020505
Your split routine is god awful. Strength gains begin to disappear after 72-96 hours and with your stupid "1 day a week for a muscle group" bullshit that you see professional bodybuilders do you are being incredibly inefficient. Each muscle group should be worked a minimum of twice a week and you should be performing the same exercises both of these days to order to maximize muscular adaptation. ex. restABrestABrest for strength training and cardio 5 days a week at a lower intensity to ensure that you are burning fat and not carbs. Also, there is no reason for a beginner to do deadlifts, clean and press, or squats. The erector spinae are nowhere close to being the focus of any beginners training, the clean and press is dangerous and does nothing that safer exercises can't replicate, and with the time it takes to get a good squat form that person could already have made solid progress using the leg press. TL;DR You are just spouting broscience nonsense that you learned from misc or /fit/.

[Anonymous No.7020828]

>>7008558
Nigga you dumb as fuck.

[HailTheKingKids No.7020927]

>>7020736
>>7020727
>>7020667
My chest and arms deflated after breaking my hand. I prolly should have uploaded an older photo.

[Anonymous No.7020957]

>>7020777
oatmeal is filling. alternately ketosis reduces hunger in most people. i would do keto cus your diet will have alot of high-bulk low-cal foods like salads and raw cellulose rich veggies. plus you'll have less bodyfat after a while.

[Anonymous No.7021095]

>>7020489
>>>/pol/

[Anonymous No.7021105]

>>7017055
thanks for this man, feeling like shit lately, started back on carbs from pure protein / fat diet. didnt connect in my mind for some reason, gonna get back on that.

[Anonymous No.7022758]

>>7020957
The funny thing is oatmeal was my default breakfast, and now it doesn't full me even slightly. I have a full serve (half a cup) with soy milk and a banana, which should full me for a while given I'm pretty small, but instead now I need to eat bread and then another banana or something with it. Vegetables don't full me either anymore, I eat a massive bowl and I'm not even full.

[Anonymous No.7022764]

>>7008268

you get a script for vyvance.

you don't have to not eat, just cut your calorie intake, stop eating cheap junk and run a little each day.

[Anonymous No.7022798]

>>7008366
yup

[Anonymous No.7022801]

Just get into stressful situation for a few weeks. You won't feel urge to eat, you won't even have time for food, you'll somke a lot and drink coffee a lot.

[Anonymous No.7025003]

I overbook my days. I study, go to class, see friends, run errands, clean the house, etc. That way I have little time to eat. I just carry a small apple or other fruit with me in case I get faint.

[Anonymous No.7025064]

>>7011984
>auschwitz-mode manlet

[Anonymous No.7025079]

>>7020777
protein and a shit load of vegetables

chicken and fish are very lean so just cook some up, you'll feel full