diets

[bump No.6660527]

Hey /fa/, since this is the board with the most eating disorders (whether you believe in them or not), why not share your information? How does /fa/ stay skinny? What have you guys eaten today? What's your daily calorie intake? This isn't a stats thread, I want to hear some tips on starving yourself and getting skinny. I want to lose 20 pounds, and fast. I don't care how unhealthy, just share some info.

I'll dump my favorite thinspo meanwhile.

[Anonymous No.6660533]

>>6660527
120 lbs. Don't know what daily calorie intake is. I eat a decent amount of food, just never enough to put on weight.

[Anonymous No.6660535]

>>6660527
>I want to hear some tips on starving yourself and getting skinny.
pathetic

If you want to look good then exercise and eat well, you can be skinny and healthy, but don't starve yourself that's stupid.

[bump No.6660537]

>>6660533
How tall are you? I used to be like you...I could eat all I want....until I realized how fat I am. Be happy that you can.

[bump No.6660544]

>>6660535
Been there, done that. I just get muscular and jersey-cow ish, I want to be underweight, not fit.

[Anonymous No.6660545]

>>6660537
it's cute when you're wrong

I have one, but it's because I smoked too much weed and has nothing to do with my weight. I haven't felt hunger in years and eat only when i know I should.

[Anonymous No.6660550]

>>6660537
5'6". I think I'm right on the border between normal weight and under weight. I actually would like to put on some weight, because as it stands right now, no matter how much I work out, it doesn't show or add on much.

[Anonymous No.6660566]

>>6660544
being underweight is as unhealthy as being fat is.

you are as mentally messed up as a fat as fat ass. congrats.

[Anonymous No.6660563]

>>6660527
i eat like shit and i've been 5'11 130 for years now
you should calculate your daily calorie intake required to maintain your current weight (google a calculator) and eat 500-800(extreme) less than that a day by tracking your intake with an iphone app or something. you also have to actually eat healthy food in healthy proportions so that you don't actually go into shitty starving mode

also intermittent fasting, which means that u only eat during an 8 hour window of the day eg. only eat during 12pm-8pm

+ go on runs every day

starving yourself is just stupid and you'll gain it all back and feel like shit 24/7

[Anonymous No.6660579]

>>6660566
fat ass detected

[bump No.6660576]

>>6660545
I'm not sure what you're saying.
>>6660550
You sound fine to me.
>>6660563
I've done starvation diets before, I never gain back the weight. I just want to lose more. I already have an app like that.
>>6660566
I would rather be underweight and mentally fucked than fat and mentally fucked.

[Anonymous No.6660589]

>I want to lose 20 pounds, and fast
>and fast
fuck you.
but im on a good mood today and im gonna tell you something:do keto diet but change the macros so you eat less protein.
less protein=muscle loss.
you can lose like 20 lbs a month with keto.also add IF or "eat stop eat" if you like challenges or want to lose weight even faster.
also during keto your skin will be beautiful because of all the healthy fats you will eat and the insame amount of water it requires you to drink.

[Anonymous No.6660588]

>>6660527
cardio you fucking fat fuck

[aiouh No.6660591]

Lift weights

if you look like shit with less bfp and a little more muscle you have shitty genes sorry

[Anonymous No.6660600]

>>6660579
no.

>>6660576
you should want to be healthy and attractive. not malnourished and fucked.

fucking teenagers..

[Anonymous No.6660596]

that feel when 20 and finally starting to get skinnyfat from my sedentary lifestyle. i guess i gotta start running or something.

[Anonymous No.6660601]

>>6660527
>>6660537
>>6660544
what the hell is wrong with you broads, nobody wants to see your nasty ass pelvic bones. go eat cheeseburgers and do squats.

[Anonymous No.6660606]

>>6660601

> nobody wants to see your nasty ass pelvic bones.

they dont do it for you

[Anonymous No.6660603]

>>6660600

>you should want to be healthy and attractive. not malnourished and fucked.

but thats youre personal opinion.

[Anonymous No.6660611]

5'11 125 here
all I ate today was a bag of popcorn and Im about to go eat lunch (it's 2:00pm right now) and I'll eat dinner sometime around 7
I find that if you skip breakfast you'll gain a lot lots weight

[bump No.6660609]

>>6660579
I feel like I am. Maybe I am. Nobody will tell me the truth. Everyone says I'm not, but I think they're just sugarcoating the truth.
>>6660591
I don't want to have big, muscular arms. I want thin arms, perfectly straight.
>>6660589
I have been doing the no protein thing, it works I suppose. But I want to lose my fat and some muscle, not just muscle and be left as fat. What's keto?
>>6660596
I feel you.
>>6660600
I do want to be attractive. But I don't want to be a size 2, or 3, or 4. I want to be thin, and light. I don't want to be fat. If being tubby is healthy, I sure don't want to be healthy.
>>6660601
>cheeseburgers

[aiouh No.6660621]

>>6660609
>I don't want to have big, muscular arms. I want thin arms, perfectly straight.
Lifting will do none of that
Lifting won't make you huge overnight, you have to eat a lot to actually grow
If you do the right lifting exercises you can get away with getting minimal arm muscle

But the aesthetic you're looking for is obviously looking like a skeleton without having the genetics for it

so yeah, good luck

[Anonymous No.6660619]

>>6660606
excuse me?

[bump No.6660620]

>>6660611
I wish I could eat breakfast. But, whenever I eat one thing, it leads to another, and another. So I just don't eat for as long as possible.

[Anonymous No.6660625]

>>6660576
i wish i could get a gf who's skinny like this
most of the girls i meet are average till overweight
shit sucks

[Anonymous No.6660633]

>>6660620
Whoops I meant if you skip breakfast you won't gain weight cause you'll have a lot less time to eat the same amount of foodbbut what are your stats (height/weight) also Im guessing female?

[Anonymous No.6660629]

>>6660620
that girls body is pretty qt i guess, but i still prefer fat titties and ass

[Anonymous No.6660631]

>>6660619

you said

>what the hell is wrong with you broads, nobody wants to see your nasty ass pelvic bones.

and i replied

>they dont do it for you

because you are under the impression that no one wants to see their pelvic bones, which is irrelevant, because the people that are anorexic arent losing weight for your benefit. they do it for themselves.

[Anonymous No.6660634]

>>6660631
they do it because they either think it looks good or they have a psychological condition. i'm just saying that it doesn't look good.

[bump No.6660638]

>>6660621
I used to do a sport whee it was all arm and leg work, now my arms and thighs and big and muscular, and jersey-cow ish. I don't want to make them worse, I want to shrink them. I'm terrified of having ugly muscular legs and arms.
>>6660625
No you don't. They would be emotionally fucked, detached, and a pain in your ass
>>6660633
Female.
I'm 5'3, and currently 105.

[Anonymous No.6660639]

>>6660634

>i'm just saying that it doesn't look good.

to you.

[Anonymous No.6660640]

no offense but I hope you get sick and die

[bump No.6660648]

>>6660634
>doesn't look good
Stop lying.

[aiouh No.6660650]

>>6660638
>now my arms and thighs and big and muscular, and jersey-cow ish.
you can't beat nature I guess

You should really be less focused on losing body weight but be focused on the actual flab, known as body fat

Go ask /fit/

[Anonymous No.6660655]

>>6660640

good odds of that, but you cant win if you dont play.

[Anonymous No.6660657]

>>6660620
if you skip breakfast, it'll slow down your metabolism and you'll be bloated and huge the second you eat something. lmao i can always tell when i see someone who doesn't know shit about dieting because they look bloated and huge despite starving themselves

[Anonymous No.6660659]

>>6660609
>What's keto?
when your body doesnt have carbs (the main source of energy) it starts burning the fat of your body.eating fat (nuts,eggs,etc) will make you feel satiated do theres no need to starve yourself.
even better,after like 2 weeks of keto you wont be hungry at all.the third week you will have to force yourself to eat (something about leptin resistance and carbs,google it).
last year i did keto and i got really scared about all the weight i was losing and my lack of appetite.
start right now,there are some good forums about it in the internet.

[bump No.6660660]

>>6660640
Hopefully before I die I'll finally be perfect I guess. I would rather die thin and beautiful than fat and ugly I suppose.
>>6660650
That is what I'm focused on. I'm trying to lose fat and muscle. I don't want to ask /fit/, trust me.

[Anonymous No.6660665]

>>6660648
middle is best

[aiouh No.6660666]

>>6660660
if you want to lose both you just eat less and don't move

simple.

It's fucking stupid and will maybe kill you but it works for what you want

Just eat less
And don't move
like a plant

that is all

[Anonymous No.6660662]

>>6660657
This, seriously. It's so obvious.

[Anonymous No.6660672]

>>6660665

looks fat imo.

[Anonymous No.6660668]

>>6660660
You'd die a hungry skeleton that still think she's pudgy.

[Anonymous No.6660673]

>>6660638
5'3 105? Damn girl you should try to get to 95-100 that's what looks the best imho so you're almost there

[Anonymous No.6660675]

>daily cals
Try to eat around 1800 to 2000 on average. I don't count i just use my head.
>what have u eaten 2day
Fillet steak plus salad
Scrambelled eggs
100000x cups of tea
#life of a chef part 9?

[Anonymous No.6660680]

I've been eating 1000 cals a day for the past year and the results are wonderful. Besides teaching me discipline and self motivation, I don't really see any side effects or lack of energy anymore either.

Protip: eat healthy shit and take vitamin supplemenets

[Anonymous No.6660681]

>>6660672
females are supposed to be soft and curvy, if you think girls should have no fat on their body then theres something wrong with you as a man.

[Head Get Mangled !g8vplVNiiY No.6660695]

being skinny is /fa/
but having a mental disorder about being skinny is definitely not /fa/ at all

get help

[aiouh No.6660691]

>>6660681
we are biologically programmed to like curvier(more fertile) women but don't you think that's a little bit shallow

[Anonymous No.6660692]

>>6660681

>females are supposed to be soft and curvy

i disagree

>if you think girls should have no fat on their body then theres something wrong with you as a man.

not at all actually.

[Anonymous No.6660694]

I've lost 50 pounds this summer
used myfitnesspal and a basic couch to 5k program

[Anonymous No.6660702]

>>6660691

>we are biologically programmed to like curvier(more fertile) women

this is actually pseudoscience at best, but if you prefer that, who am i to tell you otherwise

[Anonymous No.6660707]

I'm 5'10 and weight 110 lbs, I eat junk food and shit all the time (merguez, chips, cake, bacon ect...). I also eat some vegetables like cucumber melons ect ...
Also sometimes I don't eat for a day or two, and sometimes I eat all day. I basically don't give a shit about my diet.

[Anonymous No.6660713]

>>6660694
>this summer
Seriously? Shit, guess I should start doing cardio again.

[Anonymous No.6660714]

I'm 120 pounds and 5'9". I don't put much effort into being skinny, I just naturally am. I suppose I don't eat as many carbs as most people. And also, I usually replace snacks with Diet Coke. Tastes better than regular Coke and has no calories.

[Anonymous No.6660727]

>>6660702
>>6660692
holy lel, look at these delusional skeletons

[bump No.6660732]

>>6660657
Yes, I have noticed this. I'm taking probiotics and I'm going to try a detox, but really, if I eat in the morning, I can't stop.
>>6660659
I'll look into it, thank you.
>>6660665
A bit chunky..
>>6660668
Well.
>>6660673
Yes, I want to lose 20 pounds, which would bring me to 85. I feel that's a good weight because my fat is distributed badly, and it would remove a nice amount of fat. But I can always improve from there.
>>6660675
Oh, if only.
>>6660680
Wow, I can't remember the last time I ad 1000 calories without hating myself. I'm trying probiotics right now, I'll have to look into vitamins.
>>6660681
No, that's just what you think because women are getting fatter and fatter. Models and the fashion industry have it right, all so beautiful and thin.
>>6660694
..In one summer? Wow. Good job.
>>6660695
It would be easier for me to have a mental disorder , I wouldn't struggle so much with temptations.
>>6660707
I have so much envy, it's sad. You're perfect, to the point where your stats sound fake.
>>6660714
I read about diet coke, it's supposed to be fucking terrible for you. I watched some documentary called hungry for change, and it had a part about diet coke. It turned me off of it.
>>6660727
Better than delusional fat pigs.

[Anonymous No.6660733]

>>6660727
>attracted to fat women
>not the delusional one

[Anonymous No.6660739]

>>6660713
>>6660732
yeah from like end of march to end of july
keep in mind i went fucking hard and also take pyrostignime for my condition which makes you lose weight. i stopped about mid-july because i had a neurologist appointment last week and knew my doctor would be pissed that i lost it that fast

i could probably at about 70 lost now but i dont feel like getting back into such a stringent routine until college starts again, since my life will be on a super tight schedule then anyways so it wont be so tough

[Anonymous No.6660740]

>>6660733
here you go OP, i guess you could get a weirdo like this guy if you starve yourself

[Anonymous No.6660750]

>>6660740

better than you tbh.

[Anonymous No.6660751]

>>6660527
>>6660537
>>6660544
>>6660576
>>6660609
>>6660620
>>6660660
Holy shit these all look incredibly unhealthy jesus christ

I mean some of them aren't that bad but still certainly not ideal

[Anonymous No.6660742]

>>6660727

>delusional

sorry you feel that way, has nothing to do with reality though

[Head Get Mangled !g8vplVNiiY No.6660743]

>>6660732
are you by any chance a edgy teenager?

[Anonymous No.6660756]

>>6660732
>I read about diet coke, it's supposed to be fucking terrible for you.
what exactly is bad about it?

[Anonymous No.6660762]

>>6660638
>I'm terrified of having ugly muscular legs and arms.
Lean/muscular arms and legs look better in and out of clothing. Chicken legs are what's ugly. Refer to this girl. She's petite and slight, but her legs aren't skinny. They have definition. Skinny legs such as >>6660537 and >>6660609 look like absolute shit in anything fitted or when they're nude, and there's nothing special about them in the flared skirts they're usually idolized with.

[Anonymous No.6660767]

If you are a girl and being skinny, you should be at least 5 10. Otherwise you look sad.
Likewise, boys should be at least 6. Otherwise it's also just sad.

[Anonymous No.6660769]

>>6660762

idk she looks a little big, the girls in ops posts are more aesthetically pleasing

[Anonymous No.6660773]

>>6660742
i know, right? you skeleton lovers need to get in touch with reality.

[Anonymous No.6660775]

>>6660756
It has cocaine in it :O

[Anonymous No.6660782]

>>6660762
that girl is fine, but i dont think OP has the genetics for nice legs like that.

[Anonymous No.6660788]

>>6660773

you misunderstood the post, try re-reading

[Anonymous No.6660787]

Why does /fa/ romanticise anorexia and starving yourself so much?

I see people posting shit like "Hurr I didn't eat anything today and just had a pack of cigs and a black coffee" and stuff.

Okay, you want to be thin. Great. Go nuts, but why treat your body like shit to do it? You don't need to starve yourself to reduce weight. You can reduce your weight to even underweight levels by just dieting and exercise.

It's like you think you're tortured souls who no one understands. When in reality it's just fucking dumb emulating a mental illness.

[Anonymous No.6660804]

>>6660787

>Go nuts, but why treat your body like shit to do it?

its more elegant, dieting and fitness plans for pedestrian middle aged people from the mid west

[bump No.6660799]

>>6660743
No, I wouldn't have made this thread if I was my teen self, I was so ignorant to how fat I was.
>>6660751
>not ideal
For me they are.
>>6660756
It confuses our brains.

When a person consumes a zero-calorie artificial sweetener, it's telling the brain, "I am eating sweet, expect calories." However, no calories come.

Sugar addiction researcher Nicole Avena, Ph.D., who is an assistant professor in the College of Medicine at the University of Florida, explains that in the short term, we're getting that satisfaction of sweet without the calories. But in the long run, it's a little more complicated. "If you're consuming beverages without calories and [you're] not getting fullness from sugar-sweetened beverages, you could be priming the brain to want to eat more," she tells HuffPost. "That’s one of the limitations of artificial sweeteners: In the long term, it could stimulate appetite, versus provide a benefit in the sense they're reducing calorie intake ... Over time, it's not helping the brain get over wanting sugar." and more
>>6660762
Those are the legs I DON''T WANT.
>picrelated
these are perfect. Not big and muscular...
>>6660767
Hm? I'm 5'3, and I can't fix that.
>>6660773
No. Fat is ugly. everyone looks better thin. Nobody looks better fat.

[Anonymous No.6660811]

>>6660788
nah man i get what you're saying ;) relax ;)

[Anonymous No.6660812]

6'3", 190lbs and athletic.
You all look like Auschwitz survivors playing dress-up

[Anonymous No.6660813]

>>6660743
she definitely is
by the way shes talking you can tell she just wants some compliments and attention
kinda like the chicks on fb "im so sad :(((" and when someone comments about it they just say "forget about it uggh theres nothing you can do, im just so messed up omg"

[Anonymous No.6660818]

OP are you joking or are you actually this retarded? I can't tell.

[Anonymous No.6660823]

>>6660812

>6'3", 190lbs and athletic.

yuck

[Anonymous No.6660826]

>>6660818
this last post>>6660799
has convinced me that theyre trolling.

[Anonymous No.6660832]

>>6660804

>its more elegant

What a load of shite.
This is the mindset, that there's an "/fa/" way of doing things. There's no "right" way to do everything, there's nothing "patrician" about starving yourself. Just lose weight like a normal person, instead of being a massive attention whore.

>WAAHHHH PEOPLE DON'T UNDERSTAND ME WAHH PAY ATTENTION TO ME

Anorexia Nervosa is an actual mental illness, you don't want to be like that, it's clear you don't have it, you just want attention from people to think you are.

[Head Get Mangled !g8vplVNiiY No.6660835]

>>6660813
Faking mental illnesses is dumb as fuck because people end up avoiding you because they think you're some sort of crazy fuck.

I can already tell you don't have many friends OP i hope you get help soon.

[bump No.6660837]

>>6660813
Haha. This is a thread about weight loss. Of course I'm going to discuss how fat I am. I'm being asked these things, I;m not blurting out in random threads "UUUGH I'M SO FAT! LUV ME!!".

[Head Get Mangled !g8vplVNiiY No.6660849]

>>6660837
>I;m not blurting out in random threads "UUUGH I'M SO FAT! LUV ME!!".
>I'm going to discuss how fat I am
lel

[Anonymous No.6660843]

>>6660769
>the girls in ops posts are more aesthetically pleasing
They're really not, and I can't even see them in a normal pose or even wearing trousers or a skirt. They're all stretching themselves out as much as possible in attempt to look bony. Watching an emaciated girl try to walk around in heels is a lot like watching a baby giraffe trying to walk for the first time, but instead of adorable it's just embarrassing. Skinny legs look awkward and gangly not to mention they're the mark of a lazy faggot.

>b-but it takes a lot of work to not eat!
No, it doesn't. It takes a lot of work to build muscle and cut fat, especially as a woman. Turning into a string bean takes as much work as you have to do to save up for cigarettes or other stims.

Enjoy your hair falling out if it's not doing that already.

>>6660782
I'm not sure what OP's body frame or the actual shape of her muscles look like, but almost any woman can get shapely legs.

>>6660799
>Not big and muscular...
Those look like shit. No shape. They wouldn't be able to fill out a pair of pants or even a tight dress/skirt. No surprise that they belong to a girl who wears tumblr tights.

[Anonymous No.6660846]

>>6660767
this, OP should stop obsessing over her weight when she'll always look like an oompa loompa

[Anonymous No.6660853]

>>6660843
>tfw no skinnypear gf

;_;

[Anonymous No.6660867]

>>6660837

quoted are things that scream what my post was talking about >>6660799
>No, I wouldn't have made this thread if I was my teen self, I was so ignorant to how fat I was.
>No. Fat is ugly. everyone looks better thin. Nobody looks better fat.
>>6660732
>It would be easier for me to have a mental disorder , I wouldn't struggle so much with temptations.
>if I eat in the morning, I can't stop.

[Anonymous No.6660869]

>>6660732
>I have so much envy, it's sad. You're perfect, to the point where your stats sound fake.
Well thanks I guess, my stats are not fake btw i've always been skinny, and i'm far from perfect (I would like to be a bit taller for example)

[Anonymous No.6660860]

>>6660843
dat arz....

[bump No.6660862]

>>6660849
>>6660846
>>6660843
>picrelated

[Anonymous No.6660882]

>>6660843

>They're really not

yeah they are i dont like how the girl in your pic looks, really big

[Anonymous No.6660876]

Take this shit to tumblr you fucking attention whore.

[Anonymous No.6660877]

>>6660862
youre gross and ugly, nothing brave about you

[Anonymous No.6660883]

>>6660862
That isn't related to my post at all. It's easier to malnourish yourself than it is to work out and eat well. You've gone for the malnourishment route. Congrats.

Also, the whole "remain unhealthy" part? Bullshit. You want to get to <90 pounds. You are TRYING to get unhealthy.

[Anonymous No.6660887]

>>6660659
>all dat broscience

[Anonymous No.6660890]

>>6660877
>>6660843
definitely, the most strongest willpower are by people who work out, eat well (and proper) with a normal routine

[sMk !ArcH9WpopA No.6660893]

3 cups of coffee

slice of bread

[Anonymous No.6660895]

>>6660832

>Just lose weight like a normal person, instead of being a massive attention whore.

boring, you sound so typical. you need discipline to starve yourself elegantly.

[Head Get Mangled !g8vplVNiiY No.6660903]

>>6660895
okay this thread is a troll

[Anonymous No.6660906]

>>6660843

>No surprise that they belong to a girl who wears tumblr tights.

as opposed to an obese one like in the pic you posted? no thanks

[Anonymous No.6660914]

>>6660906
>obese
>yfw she has a lower body fat % than a skinnyfat cunt like you

[bump No.6660917]

>>6660867
Yes, those are things related to my problems with weight and my opinions of fat people. Nothing to do with an edgy pro-ana teen.
>>6660883
Okay
>>6660893
What kind of coffee ?
>>6660890
>most strongest
Back to English classes with this one

[Anonymous No.6660919]

>>6660914

and she looks gross as a result? congrats i guess...

[Anonymous No.6660924]

My daily calorie intake is around 3,000.

I wake up every morning and run (I am a collegiate cross country runner) followed by about an hour of core, followed by about another hour in the gym with weights.

[Anonymous No.6660930]

If this is serious (and not just attention whoring like it seems) go and see a doctor, you have a genuine mental illness.

[Anonymous No.6660931]

>>6660919
>and she looks gross as a result?
>and she looks gross to an aesthetically challenged and mentally ill woman like me as a result?
oh no what will we ever do

lel

[Anonymous No.6660936]

>>6660930
>>6660930
>>6660930
>>6660930
>>6660930

[Anonymous No.6660944]

>>6660919

>and she looks gross as a result? congrats i guess...

[Anonymous No.6660941]

oh, and same cross country runner here:

I'm 6'2"-6'3" and weigh 165-170 depending on time of day/ current hydration.

Today, I've had about 13 pancakes, a few slices of ham, and eggs.

For lunch I had an entire container of spinach, no dressing, with a side of baby carrots.

[sMk !ArcH9WpopA No.6660947]

>>6660917
espresso

>>6660930
top fat

[Anonymous No.6660951]

>>6660931

nothing, you like how she looks and i think its nasty, we are both welcome to our opinions.

[Anonymous No.6660993]

>>6660951
but the difference is that you have a mental condition and he doesnt

[Anonymous No.6661014]

OP, you're a god damn braindead idiot, and an attention whore at that.

I starved myself when I abused Adderall. (male)
That shit is bad, extremely bad for you. You're being an edgy teenager and you don't know what kind of damage you're doing to your brain, your hormones, and your organs.

After I lost 15-20 pounds on it I decided to quit. It's worthless. You're never going to like the results you get because you never put any effort into it. Think about how unhealthy it is for your vital organs too. Stop this stupid self defeating edgy sulking shit (omg id rather be skinny and fuuuucked up and dead than fat ;____;)

Just fucking do cardio and eat a little less like a normal person
Fuck off back to tumblr with your stupid thinspo shit

[Anonymous No.6661021]

>>6661014
also stop bumping this fucking thread

OP is a fat gross edgy disgusting shit, not some **le skinny** special snowflake princess

sage

[Anonymous No.6661040]

5'10" 128lbs here

[Anonymous No.6661134]

eat ~1500 cals per day for rapid loss
cardio 5 times a week
lift 2-3 times a week
EC stack if you wanna speed it up

[Anonymous No.6661147]

>>6660993

no i dont.

[Anonymous No.6661148]

I'm a fairly regular lurker on /fa/, but Christ some of you are fucked. Fat is not an evil thing, too little is bad in the same way too much is bad.

[Anonymous No.6661252]

>>6660648
Bye bye boobies

[Anonymous No.6661286]

Skinny girls are pretty fucking gross imo.

[Anonymous No.6661345]

I just stay thin anyway. I make huge fuck off banan shakes with almonds and semi-skimmed and oats and stuff, I eat huge dinners with vegetables and chicken and potatoes and love brown carbs.

I just never put weight on.

[Anonymous No.6661374]

>>6660527
im 6'2 140-150 pounds (140 right now to hot to eat as much food) I model and all I do is try to stay away from any junk so my skin is good and just shop at a local butcher and get good meat and veggies. I barely work out other than lifting at my part time job. Right now im eating some nachos lol It's mostly genetics .. my metabolism is amazing.

[Anonymous No.6661383]

5' 8" 125ish pounds.

I go to the gym and alternate half assed lifting and half assed cardio a couple times a week.

I can go from sub 1000cals/day to 3000 depending on if I leave the house and drink.

I take caffeine and ephedrine almost daily to suppress my appetite (and get me out of bed).

I like my body okay but its nothing special. It doesn't look like I work out at all but I don't mind, there are small differences that I like seeing.

[yuke !nT28Uh5WQg No.6661394]

>>6660544
OK so there's a lot of faggots who care about being chubby. Ignore them.

Anyway, if you want to get skinny fast, you need strong will.

Coffee, Apples, and Cigarettes.
This is all you will be ingesting for the next month. Plan accordingly, and you may not have more than two apples a day.

20 pounds will be gone in a month. You're welcome.

[yuke !nT28Uh5WQg No.6661404]

>>6661394
also preferably you do cardio in the mornings/evenings as well to boost it... but regardless of that you should be able to loose 20 in a month on that diet.

[yuke !nT28Uh5WQg No.6661413]

>>6661404
also do creative shit in that time... everytime you feel hungry force yourself to do something creative. no one likes a starved retard, only starved "artists"

Cue Artist = I'm really a fuccboi

[Anonymous No.6661449]

>>6660544
not wanting Gaston fit
dumb

[Anonymous No.6661452]

>>6661394
Fat people can't do this.

They're fat because they don't have the willpower to resist food to this extent.

Maybe they'll last a day, maybe two, but it'll end in a huge self hating binge.

I know several fatties who always do stupid cleanses and detoxes and dumb shit like that and this is always the result.

[yuke !nT28Uh5WQg No.6661474]

>>6661452
No it's true, but that's the way to do it.

And yeah I see dumb bitches do taht shit all the time... still fat.

Not because it doesn't work, but because...

Facebook: "I JUST ATE SO MUCH BEN AND JARRRES CUZ I SO PHAT... GET IT WITH A PH? JK FAT"

Die.

[Anonymous No.6661531]

What is with all this anti-fat bullshit, how else are you suppose to show peasants you're wealthy?

[Anonymous No.6661559]

>>6661531
Nowadays you're more likely to be overweight if you're poor thanks to all the kraft dinner and such.

[Anonymous No.6661612]

6' and 128 lbs. i seem to store all my weight in my thighs though. i don't have a goal weight and i don't really care. i just want slimmer thighs

[Anonymous No.6661654]

anyone got a good vitamin stack? at the moment i just take vitamin d, vitamin k and magnesium before bed (it helps me sleep). i also drink some apple cider vinegar and have a wheatgrass shot in the morning.

everyone on myproana seems to also take raspberry ketones and b12. and i see quite a lot drinking cinnamon in water.

anything else i should think about adding?

[yuke !nT28Uh5WQg No.6661664]

>>6661654
what's that for?

[Anonymous No.6661674]

>>6661664
what's what for?

[Not The Magician !poof3G2XZI No.6661670]

Never understood the desire to be underweight. If you're going to be as unhealthy as a fat person you might as well be fat; you get to eat tons of delicious food and don't have to do anything.

People can accept you if you're fat, but try to explain eating nothing but a bowl of cereal to anyone. You're either going to die alone or attract other anorexic partners. Anorexics are annoying to do with, you do not want to live the rest of your life with one.

Keep junk food out of the house, don't go grocery shopping while hungry, but eat something you sad sack of shit.

[Not The Magician !poof3G2XZI No.6661683]

>>6661654
Kale chips. Eat them.

[Anonymous No.6661695]

>>6661683
Why not just eat normal kale?

[Not The Magician !poof3G2XZI No.6661714]

>>6661695
Because the chips are easier to season and stomach. Made some with taco seasoning the other day.

[yuke !nT28Uh5WQg No.6661723]

>>6661670
nigga you fat nigga

>>6661674
vitamin stacking, wheatgrass ni the morning, ketones/b12, cinnamon in water.

[Anonymous No.6661751]

I'm 6'1" and at my skinniest (poor+drugs) I was 175lbs-ish. From what I read, that's heavy for someone with little fat and little muscle.

So since I'm large by default, is my best option to just go bearmode? Will that look better than big frame + skinny?

[Not The Magician !poof3G2XZI No.6661755]

>>6661723
Nope, but nigga you gon die from malnutrition nigga

[Anonymous No.6661760]

>>6661014
Thanks. OP can fuck her diminuitive ass back to tumblr with her shitty thinspo.

[Anonymous No.6661767]

>>6661723
- vitamins to make up for the fact i eat very little food so am going to be deficient in a lot of things

- wheatgrass for vitamins and an energy boost and a whole lot of other alleged positive effects

- ketones because apparently they promote fat loss

- b12 because it gives energy. lots of models take it when the feel run down but don't want to eat anything

- apparently cinnamon helps to keep your metabolism up

[yuke !nT28Uh5WQg No.6661763]

>>6661755
nah you is though, and no.

[Anonymous No.6661777]

>>6661714
I actually really like kale on its own but I will try it in chip form.

[Anonymous No.6661791]

5'7 115

Idk, I don't eat much I guess. But I don't intentionally starve myself.

[Anonymous No.6661801]

>>6661670
Many people care more about their appearance than their health and being thin looks better than fat to the majority of people, especially in clothing.

It's not hard to understand if you try a little harder, you pleb.

[Not The Magician !poof3G2XZI No.6661802]

>>6661767
Alright, I'm approaching this the wrong way.

When did the dieting start? Was it accidental or did you have a plan in mind?

[Anonymous No.6661803]

>>6660527
if you want to lose a quick 20 lbs use psmf
it'll suck but you will lose somewhere in the neighborhood of 15-18 lbs in two weeks

[Anonymous No.6661887]

65kg, vegetarian and eat all I want. never put on weight.

I agree skinny is better than "curvy". good luck

[yung lelders **B.H.A** !!Ckr8T299qdM No.6661970]

5'4 160lbs

[Anonymous No.6661994]

130 at 5'8"

I'm thinking about doing a raw food diet for a while. My skin is not that great and my stomach is really sensitive.

[yuke !nT28Uh5WQg No.6661996]

>>6661970
NIGGA YOU TINY MY NIGGA

[Anonymous No.6662024]

105 lbs. unnaturally rapid metabolism. I can eat anything and sit around doing nothing all day. I feel sorry for fat people

[Anonymous No.6662040]

>>6660527
I stay skinny by ratting what ever I want when ever I want. Thanks to my lineage I probably won't ever have to worry about being overweight. As a result I'll also never have to worry about making excuses for why I'm a fat slob. Also working out certainly helps

[Anonymous No.6662055]

5'9.5, 110 lbs. Trying to lose maybe 5 more? I want to do it sloooowly though so I'm sticking to an average of 1200 cal per day.
I was always naturally thin but my metabolism slowed down since puberty ):

Going to the restaurant tonight, but today I had:

Kale chips, baby food tortellini with salsa (148 cal)

2 dates, half a nature bar (224)

Kale chips, two pieces of tomato (57)

So far I've eaten 429 calories.

[Anonymous No.6662057]

>>6660527
Good genes. I don't eat tons but I eat unhealthy as fuck food and I'm about 120 pounds. If you're not as fortunate, please don't take up smoking like retards here will probably tell you to, or stick fingers down your throat or something, it's disgusting.

[Anonymous No.6662061]

>>6661970
FAT
AND
TINY

[Anonymous No.6662074]

5'10 157
I'm eating two meals a day with coffee in between them and working out day and night, the progress is slow but soon I'll be my dream weight of 130. The worst part is the plateaus I hit. Right now I hit one where I can't get any more below or above my weight.

[yung lelders **B.H.A** !!Ckr8T299qdM No.6662093]

>>6662061
>>6661996
i was joking
also kind of arelatedquestion to this thread i guess


if im cutting and eating under my protein macros and often a bigger deficit than i was aiming for but im not losing any strength at all do i need to up it?

[yung lelders **B.H.A** !!Ckr8T299qdM No.6662116]

>>6661654
cop a decent multi

[Anonymous No.6662126]

>>6662093
wot
if you're cutting you'll lose muscle and fat but if you somehow found a magic formula that isn't making you lose muscle then stay the way you are

[yung lelders **B.H.A** !!Ckr8T299qdM No.6662159]

>>6662126
i wrote that horribly sorry about that

i dont think its a a magic formula, quite a lot of people retain all their strength on a cut esp if it isnt that long, plus im still in noob gains territory. All i meant was, is there any point increasing the protein (usually dont get 1g per lb, often like 0.5) when my strength isnt faultering

common sense tells me if my strength is staying the same then my diet must be fine

[Anonymous No.6662165]

>>6662159
it sounds ok but how do you know you're not losing strength? i think it'd be hard to measure

[yung lelders **B.H.A** !!Ckr8T299qdM No.6662181]

>>6662165
doin the same weight n reps as i was before i started cutting

[Anonymous No.6662199]

>>6662181
add more protein and gains while cutting, then

[Anonymous No.6662205]

>>6660527
>want to lose 20 pounds, and fast. I don't care how unhealthy, just share some info.

Amputate your legs

[Anonymous No.6662323]

>>6661802
ahhhhh, i get you now. i've always been really skinny. now i just want to get really, really, really skinny.

i purposefully cut my diet down to less than 1000 kcal (usually around 800) a day in order to achieve this. i just feel constantly fatigued and my eyes are always blood shot. i'd just like something to alleviate those issues

[Anonymous No.6662332]

>>6662116
can u recommend anything? i'm from england so i should be able to get my hands on w/ever u suggest

[yung lelders **B.H.A** !!Ckr8T299qdM No.6662359]

>>6662332
i dunno, depends how seriously u take it

i take fish oil, vit D and a boots multi lol

you can buy multis that are like 40 quid though, and ive heard people who know what theyre talking about recommend them

i just take vitamins and that cause i dont eat many vegetables and i had some spots about two months ago and they went when i started taking vitamins

[Anonymous No.6662394]

>>6662323
dont buy the ketones.

they are completely destroyed by your stomach acids and aren't absorbed at all, so any argument on how they would affect your system is completely null.

[Anonymous No.6662403]

>>6662359
a'ight. thanks, boss

[Anonymous No.6662428]

>>6660527
water cleanse.
IF YOU CHEAT, which you will, eat either some protein or fat.
this will give your body something to draw energy from beside your own fat without kicking you out of ketosis.
when you lose the weight you want, slowly transition into a lo cal ketosis diet, and from there transition into a lo fat, very low carb (your carbs should come only from a daily piece of fruit) diet, centered around veggies, especially leafy greens, and small lean meat portions (fish).

[Mango !!qT11xYTVwQG No.6662461]

#1 Advocate for EC Stack

[Anonymous No.6662468]

>>6662428
oh ps, 20 lbs on a water cleanse will probably take a whole 30 days, so you really really should cheat a little bit, or you could die. a cube of cheese and spoon full of plain yogurt or sour cream every other day or everyday depending on how much fat you have left worked for me.

also insouluble fibre supplements take the edge off the hunger.

[Anonymous No.6662477]

>>6662461
that really only works best for body building types.

I tried an ECA stack on a 1000> calorie diet, and it was like a bad stim trip all day.

[Anonymous No.6662535]

>>6662477
If you take stims without the raw ore to feed their processes, you're gonna have a bad time. Next time you smoke Tina at your weekly fuckfest, try having a big greasy burger before you get high. Trust me. You'll feel the difference.

[Anonymous No.6662605]

5'6, 110-112 lbs
32-24.5-34.5
size 0/2, FR 34, 25 in denim

for the most part I'm okay with my weight, but there are also days I feel like a fucking whale. it varies.

I eat about ~1500-1600 calories a day, no processed food at all (make it all my own, also a /ck frequenter). I'm also vegan, but I doubt that has anything to do with the size. It probably just prevents me from shoveling garbage in my mouth.

OP, cut your intake and do cardio, ketosis may help, but not to the point where you're fainting every day. I used to have a bad case of anorexia. You don't want that, trust me.

[Anonymous No.6662608]

>>6660609
>Nobody will tell me the truth. Everyone says I'm not, but I think they're just sugarcoating the truth.
they probably are my fuckin' sister/ everyone said i was thin at 160, fuck that shit, m8. treat your body well.

[yuke !nT28Uh5WQg No.6662607]

>>6662461
Ok, what do you buy for the ephedrine?

[Anonymous No.6662630]

>>6662605
Are you me?

>>6662607
Bronkaid or w/e equivalent. http://hotnfit.com/ecstack

[Anonymous No.6662637]

>>6660657
just coffee tho.speeds ur metabolism.

[yuke !nT28Uh5WQg No.6662652]

>>6662630
yeah that's what I was looking for, but when I went to walgreens they were taking off the shelves due to "a new fad".

[Anonymous No.6662666]

>>6660691
no less shallow than thinking thinner is better. If you want to be un-shallow you should care about health and physical fitness. thinnest is not fittest. being fit means having proper nutrition and building muscle, and that requires eating food.

hungry skeletons are aesthetically interesting for designers, but they are not healthy and they are not physically attractive. if you are doing it "for yourself", I have to think that you mean you have a serious psychological disorder and you need to address it. "Thinspo" is psychologically dangerous. Don't fall for that bullshit.

[Anonymous No.6662671]

is albuterol worth taking for any reasons?

[Anonymous No.6662688]

>>6662671
If you are suffocating due to bronchial inflammation.

[Anonymous No.6662695]

>>6662688
Are there any bodybuilding/fat loss uses for it?

[Anonymous No.6662699]

>>6662695
On another note, I have it prescribed for exercise-induced asthma but it's not helping. I can hardly jog a few blocks without feeling like shit and giving up. I take it a few minutes before I go jogging, should I ask for a higher dosage?

[Anonymous No.6662709]

>>6662652
Try primatene or w/e the walgreen generic is. They'll probably still carry some sort of a broncho dialator with epinephrine sulfate or hcl in it.

[Anonymous No.6662713]

>>6662699
>feeling like shit and giving up.
dude that's called being out of shape

[Anonymous No.6662714]

>>6662699
Are you a fat fuck or actually asthmatic?

If you are asthmatic, use it about 30 minutes prior to. I'd also drink a coffee if you can. Caffeine will help.

[Anonymous No.6662727]

>>6662713
>>6662714
5'9 and 145 lb. I'm not sure if I'm actually asthmatic because I recently took a pulmonary function test and everything was "normal". I don't think I'm overweight but I lack a lot of muscle.

[Anonymous No.6662738]

>>6662714
Why should I take it 30 minutes before? The instructions on the box say to take it 30 minutes before physical activity but my doctor recommended 15 minutes.

[Anonymous No.6662740]

>>6662727
You don't have to be over weight to have shit cardio. If you feel like you can't breathe, you can. If you can't breathe, you're in trouble.
Running is really tough for some people, just push through it. Hurting, throwing up, and generally feeling like you are going to die are all normal things.

[Anonymous No.6662748]

>>6662738
Sometimes takes a bit to get the full effect. If you want to go with 15, then do a longer warmup. I'll also add sometimes mine does and doesn't work. On my bad days, I just go easy.

As >>6662740 said, you could just have shit cardio, in which case, work at it more. Just be careful guy.

[Anonymous No.6662750]

>>6662748
>>6662740
Thanks, should I ever use it during a jog? If I'm around the 10 block mark where I'm starting to feel like shit should I power through or use my pump?

[Anonymous No.6662766]

>>6662748
Sorry to be making so many separate posts but how do I know I'm receiving the full effect? I usually just feel my heart rate go up.

[Anonymous No.6662764]

>>6662750
power through, I'd say. if you feel like maybe you actually cannot breathe, stop and try to talk out loud to yourself. If you can talk you can breathe.
But you should be careful, just find your limits, push them, but don't overdo it.

[Anonymous No.6662780]

>>6662750
EC stack isn't recommended for heavy cardio but a jog should be fine. Be careful of the heat and the like because it'll make you sweat a lot more.

[Anonymous No.6662778]

>>6660917
>my opinions of fat people
did it ever occur to you that "fat" (I use quotation marks because your definition of fat is actually very healthy) people are diverse and interesting human beings that are worth a little bit more than your sweeping generalizations? or that being thin doesn't make you better than them?

personally, I really don't care what your "opinions of fat people" are when I consider that these are your opinions of adam smith, socrates, karl marx, martin luther king, charles darwin, galileo, salman rushdie, david hume, and so many other great people who have lived with varying degrees of fat on their bodies. some of those people aren't what I'd call fat (though they fit your idea of fatness), and admittedly I threw in MLK for exactly the same reasons anyone would expect, but still. It's astonishing to me that people can reduce the entire human population into weight categories as if no great person has ever put on some pounds.

usually, when people write off whole categories of human beings for not-so-good reasons, it's because they are being edgy, or are neurotic about it. if I were you I would be hoping people just think you're edgy.

[Anonymous No.6662787]

>>6662764
>>6662780
Thanks again. I'm saging because I've posted too much in this thread.

[Anonymous No.6662794]

>>6662787
This isn't /b/ or some shit. Saging isn't seen as a down vote or something here.

[Anonymous No.6662801]

>>6662794
polite sage is autismcore. that's why they use it on /jp/ more than anywhere else.

[Anonymous No.6662809]

>>6662801
It's just a function. There's nothing polite or autistic about it. There's nothing negative or positive about it.
It's actually only useful on slow boards like /jp/ or here though.

[Anonymous No.6662820]

just dont eat and take DNP

[Anonymous No.6662819]

>>6660576
>>6660620
>>6660660
>>6660799

God I love skinny fragile women.. morally wrong or not. shit is hot.

[Anonymous No.6662842]

>>6662820
This.
Since I've been doing this I've actually completely eschewed my need to eat and lost about 75 pounds.
pic related it's me

[Anonymous No.6662848]

Eat 800 calories worth of pure vegetables, it might kill you, it'll degrade all your muscle to zero but you'll barely be hungry and you'll lose weight like crazy. That is probably the best way to do it without using drugs.

[Anonymous No.6662857]

>>6662848
just throw a few hundred calories of chicken or fish and that's pretty much perfect.

[Anonymous No.6662853]

>>6662848
How would that solve anything? Unless you mean only eat that daily.

[Anonymous No.6662875]

I hate the idea that you have to be skinny to get a /fa/ fit. Look at Daniel Craig or Christian Bale. Those dudes are jacked to shit. The highest paid male model in the world is slightly over ottermode.

I would argue that ottermode gives you the best fits.

[Anonymous No.6662872]

Here's a pic of a regular /fa/ggot

[Anonymous No.6662891]

>>6662875
>Daniel Craig
>Jacked to shit
I don't think so
He's certainly thick, solid, tight
and he looks strong
But jacked to shit doesn't seem accurate

[Anonymous No.6662892]

>>6660527
Why do you want to be emaciated?

[Anonymous No.6662896]

>>6662892
Father issues

[Anonymous No.6662898]

>>6662853
>>6662853
That is exactly what I mean. You are using all your calories in the day on a very low calorie / high value food. It will do the least damage to you while fending off hunger.

>>6662857
Probably, like skinless grilled chicken breast & a bunch of vegetables is pretty solid for losing weight and not dying.

[Anonymous No.6662904]

>>6662898
Rather than vegetables a high protein diet is probably better. Protein fills you up longer.
As long as you keep your calories down it should be all good.

[Anonymous No.6662901]

im 6'1, weigh 170 lbs, eat 3200 calories a day, have a 30" waist and 44" chest. should i starve myself to get better looking? i just want to be pretty, pls help.

[yuke !nT28Uh5WQg No.6662909]

>>6662709
>>6662709
yeah they took that down too. CVS had it though, so I got it from them. I'll start tryin' dis shit out tomorrow.

If I die from heart attack, i'm going to tell em /fa/ did it.

>>6662901
And of course you fucking grease ball. And work your damn traps, god.

[Anonymous No.6662910]

>>6662901
Wow you're really fat

[Anonymous No.6662924]

>>6662909
I think the other version was primatene or something? Just got off a cycle couple weeks ago, about to start up again. I'm trying to get to 8-10 percent bodyfat. Probably abround 13 ish

[Anonymous No.6662919]

>>6662901
>>>/fit/21869588

nice hairline tho m8

[Anonymous No.6662928]

>>6662909
>implying traps are /fa/
>implying a lat spread pose doesnt hide the traps
>implying i even want big traps
>implying erry day isnt back day

[Anonymous No.6662933]

>>6662901
Your chest and arms are small compared to your general torso

[Anonymous No.6662936]

>>6662919
>>>/fit/21869302
meant that one ^

[Anonymous No.6662939]

>>6662928
>mfw your lat to rear delt/ trap ratio
disgusting, you should hide all of that with clothing.

[Anonymous No.6662962]

>>6662933
>implying you know anything about grecian proportions

>>6662939
its perfect, i know. thank you.

[Anonymous No.6662967]

Hey guys

[banana No.6662979]

>>6662967
draw a banana on stomach pls

[Anonymous No.6662982]

>>6662967
Sieg? Is that you?

[Anonymous No.6662989]

>>6662928
This is honestly disgusting, and you should really work on a balanced routine.

[banana No.6662985]

>>6662979
& a tomato

kek

[Anonymous No.6662993]

>>6662989
I'll balance your dick in my asshole faggot

[yuke !nT28Uh5WQg No.6662994]

>>6662928
your traps are grossing me to the point of wanting to kill all gross things.

stop.

[Anonymous No.6662999]

I am not sieg

[Anonymous No.6663004]

so we all agree that the best /fit/ body for /fa/ would be through cardio/kickboxing?

glad we all agree

[Anonymous No.6663001]

>>6662993
y-you too

[tomato No.6663006]

>>6662999
pls draw tomato

[Anonymous No.6663005]

I'm 16 years old and weigh just above 8 stone (idk what that is in pounds). I don't try to be skinny it's just natural, I would gain weight if I could but it's really difficult for me to do so idk why. maybe high metabolism but idk.

[Anonymous No.6663018]

Whats with you guys why do you enjoy food pics drawn on me?

[banana No.6663014]

>>6662999
yes perfect

[yuke !nT28Uh5WQg No.6663020]

>>6662924
yeah that's it and they're starting to get rid of it due to this EC stack getting popular, even when I bought this shit at CVS everyone was eyeballing the fuck out of me.

[Anonymous No.6663021]

>>6662989
>implying my routine isnt perfectly balanced
>implying you do lat spread poses in order to appear balanced and not just to make the lats look huge for dat cobra back
>implying anyone who frequents /fa/ who doesnt also frequent /fit/ has a better body than me

>>6662994
>wah your traps are too small
>wah your traps are too big
different poses accentuate different muscle groups idiot. irl i look perfectly balanced.

[Anonymous No.6663022]

>>6662999
>>6663018
what the fuck

[Anonymous No.6663023]

>>6663018
post fit bb

[tomato No.6663030]

>>6663018
luv u

[yuke !nT28Uh5WQg No.6663032]

>>6663021
if you don't stop being so ugly with your small ass traps, I'm going to take a shit in a walmart bag and smack you across the face with it.

[Anonymous No.6663033]

i eat 3800+ calories a day and on occasion overeat to the point of vomiting

[Anonymous No.6663029]

>>6663023
My rick is at the cleaners right now

[Anonymous No.6663027]

>>6663021
serious question, what size are ur biceps m8

[Anonymous No.6663036]

>>6663021

Coming from /fit/; what's your routine bro?

[Anonymous No.6663037]

>>6663020
No one ever gives me shit whenever I buy it. Dunno bro, not like it's actually illegal or anything

[Anonymous No.6663041]

>>6663021
let's see those legs if your shit is balanced, faggot
Also you're forearms are laughably small. Do you use straps for everything?

[Anonymous No.6663043]

>>6663021

unfortunately you look aesthetically bad, but thats ok most people do.

[Anonymous No.6663047]

>implying this isn't the masterrace physique

[Anonymous No.6663044]

>>6663027
in that pic? 14". nowadays? 15". that pic was taken in january, heres one from the other day.

[Anonymous No.6663051]

>>6663047
>having pics of a bunch of shirtless dudes on your harddrive

lmao anon-chan what happens when a girl wants to use your computer?
>yfw

[Anonymous No.6663048]

>>6663044
what brand of water is that?

[banana No.6663057]

>>6663018
saved

unfortunately we only have 2 fruits for you to draw, unless there is another one hiding around here

[Anonymous No.6663067]

>>6663051
wasn't from my hard-drive, i just googled a popular muay thai fighter

actually i don't even have a porn collection

oh and my girlfriend doesn't care about porn and she thinks its funny when i go on /fit/ and its nothing but bicurious betas

[tomato No.6663072]

>>6663057
he could always draw the missing link....

[Anonymous No.6663073]

>>6663036
here you go homie:

ABxCDx

A = Chest/Tris

4x12 Pec Flys
5x12/10/8/5/3 BB Bench
3x8 Tricep Pulldowns
3x6 Weighted Dips
3x10 Weighted Pushups

B = Back/Shoulders

3x8 Deadlifts
4x12 Weighted Chins
3x10 Rows
3x8 OHP

C = Chest/Tris

Same as A

D = Legs/Bis

3x12 Pistol Squats
4x12 Leg Press
4x20 Calf Raises (drop sets with 20bw reps)
4x12 Leg Extensions
4x12 DB Curls

>>6663041
>>6663043
lol i guess if /fa/ is giving me shit on my physique that means im doing something right.

>>6663048
poland spring.

[yuke !nT28Uh5WQg No.6663069]

>>6663037
well if they gave me shit about it, I would call them out on selling ginkgo right on the damn counter.

All i'm saying is they're apparently on the up and up and big bro don't like it

[Anonymous No.6663070]

First time fa poster.
Im 5'11". I eat about 3200kcal a day, about 160-170g protein, I dont eat simple carbs and minimize the amount of hfcs I intake (the single most difficult yet productive thing ive done). I eat 2 tablespoons of olive oil per day (pure healthy fats necessary for fat loss and your body to produce hgh and testosterone).

I exercise every morning for about an hour and lift weights for low reps three times a week.

Im 160 right now. When I get to 170 I plan to cut 500kcal from my daily intake to lean out.

I tried to get lean the wrong way, like many in this thread by eating very little... I was underweight and still chubby. Lifting weights and doing basic calisthenics while esting a proper diet has been the best thing for me bar none.

> lrn2eatrightfaggots

[Anonymous No.6663079]

>>6663069
It's not people doing EC stack they're worried about. They're worried about people making meth

[Anonymous No.6663076]

>>6663047
he's skinny w/ wide hips and without much muscle so he compensates by posing to make his traps look bigger

literally pick a random methhead and you'd find someone that looks just like hiim

[Anonymous No.6663084]

>>6663076

kinda lame how the random methhead look is better than the dudes eating healthy and working out all the time.

[banana No.6663090]

>>6663072
it is forbidden

[Anonymous No.6663092]

>>6663067
yeah I don't save porn or "inspiration" pics just pics that are funny if you have an interest in fashion. Although I did save the starting social skills saved as filenamerelated and a girl from class used my laptop and I think she noticed it b/c she was looking at me like "is this nigga autistic or somethign?" but it's cool I give no fucks

gross you actually tell people you go on /fit/? Everytime I misclick /fit/ I go in my history and delete the link

[Anonymous No.6663094]

>>6661147
you do. you sound exactly like every anorexic person ever. it's a serious mental condition and if you don't treat it like it is you're going to let it get worse. you need to address the problem. you are not healthy.

[Anonymous No.6663104]

>>6663092
yes, but not for Fitness, (obviously) purely for comedic reasons.

[Anonymous No.6663105]

>>6663076
The people that make harsh critiques like this are usually the skinnyfat losers from /fit/ who have been lifting for two months

let's see your lats/traps brah show us those perfect proportions

[Anonymous No.6663106]

>>6663094

maybe youre the one thats not healthy, who knows?

[Anonymous No.6663107]

>>6663097
with tomato balls

[Anonymous No.6663097]

>>6663090
Can you draw a banana dick?

[Anonymous No.6663111]

>>6663109
Thank you

[tomato No.6663109]

>>6663097
he IS the banana dick
;3

[Anonymous No.6663115]

>>6660527
I eat a 'full' meal every other day. On the day I don't eat, I drink lots of water, smoke cigarettes, chew sugarless gum, and eat a small portion of carrots. The day I have a 'full' meal just consists of a small salad and either rice or beans for protein. The only time I ever eat normally is when other people invite me for dinner, after which I purge the food. Follow this diet, and the pounds melt off. I'm currently 5'6 and 110 lbs.

[Anonymous No.6663116]

>>6663106
>who knows
everyone knows except you

http://en.wikipedia.org/wiki/Anorexia_nervosa

[Anonymous No.6663120]

>>6663116

>opinions

yawn

[banana No.6663131]

>>6663097
>>6663107
>>6663109
>>6663111

[Anonymous No.6663136]

>>6663131
banana draw a crude picture of joe/matt from /fa

[Anonymous No.6663133]

>>6663120

EDGE RATING
██████████████] [9.9]

Result: You are 99% edgy

In all seriousness, your defense mechanisms are hilarious. You can't actually process other people's points. You dismiss them because they threaten your distorted worldview.

Well, I couldn't care less. The day someone like you doesn't want to talk to someone like me because I'm "fat" is the day I avoid meeting an unlikable human being.

>>6663131
This is amazing. You are truly talented.

[Anonymous No.6663142]

>>6663133

>The day someone like you doesn't want to talk to someone like me because I'm "fat" is the day I avoid meeting an unlikable human being.

great? its not like i want to spend time with the obese anyways, get over yourself

[Anonymous No.6663139]

>>6663131
Please how can I repay you?

[tomato No.6663146]

>>6663131
oh fukn lel

[banana No.6663153]

>>6663136
doing what

>>6663139
be fruity in ur day 2 day actions :)))

[Anonymous No.6663163]

>>6663153
I'll be the fruitiest motherfucker to ever live from now on.

[avacado No.6663165]

>>6663153
eating a pickle
can i join the gang? i want to be avocado

[tomato No.6663183]

>>6663165
u gotta draw pics all the time

[banana No.6663180]

>>6663163
good man

>>6663165
sure avocado

[avacado No.6663185]

>>6663180
t-thanks

>>6663183
i'll try

[Anonymous No.6663189]

>>6660533
>>6660550
Are you me?

[tomato No.6663213]

>>6663185
i get to draw a new buddy B)

[Anonymous No.6663220]

>>6660707
do you sleep late? do you work out? drink caffeine or smoke or some shit?

[Anonymous No.6663389]

>>6660767
>you should be at least 5 10.
i have to agree w/ the guy part but im in love with a thin girl and she's about 4'9. i dont know.

[Anonymous No.6663407]

>>6660787
this. i have fat genes and diet & exercise is nearly skeleton mode.

[yuke !nT28Uh5WQg No.6663418]

>>6660767
it's not really about height, but more so that you're proportionate with the abstracts bein' whatever you're into (for instance longer legs).

[Anonymous No.6663457]

>>6660876
>implying tumblr wouldn't thin shame you

[Anonymous No.6663470]

To everything and everything you looky fan and fuck, don't arm the spuckshon

[Anonymous No.6663471]

I stay skinny by eating healthy, working out, and....I dunno. I'm 5'5 and 120 lbs.

>mfw I'm pretty satisfied with my weight and height

Fuck looking Auschwitz. You crazy, OP.

[Anonymous No.6663487]

>>6661040
5'10 170.
shit im gross

[yuke !nT28Uh5WQg No.6663494]

>>6663487
imagine yourself 40 pounds lighter. imagine that shit

[Anonymous No.6663495]

>>6661394
only twenty
fuck that m8

[yuke !nT28Uh5WQg No.6663499]

>>6663495
nigga Coffee, Apples, Cigs.

CAC

YOU LOVE DA CAC

[yung lelders **B.H.A** !!Ckr8T299qdM No.6663626]

>>6663180
lol

[Anonymous No.6663842]

>>6663494
ideally 50-55lb lighter in the next three months. i dont think i'd be very happy at 130, 115 might be quite a bit so i'll probably stop at 120.

[Anonymous No.6664545]

>>6660527

I stay skinny because I have great genes (thank you based parents). I'm a thin ectomorph (~8-10% bodyfat) and take after my dad, who has an incredible metabolism. He's stayed under 15% body fat his entire life, despite being an absolute eating machine.

OP, you are retarded. You may be able to lose 20 pounds quickly through some irresponsible method, but good luck keeping that weight off. There's a reason you hear the same diet advice over and over again about slowly losing weight through healthy dieting and moderate exercise. You will balloon right back up after you inevitably fail to maintain your extreme weight loss measures.

And to all you females out there who aim to look like the emaciated females in this thread - stop that shit right now. Not only is it unhealthy, it makes you look so unappealing to males (and other females). The picture I attached is of a very thin girl who went to my school and is actually a model. She was a hot skinny girl at first. Healthy looking, actually had some T&A. Anddd then she lost a bunch of weight and became disgusting emaciated. Guys wouldn't touch her with a ten foot pole, and with good reason. That physique is NOT appealing. Nobody wants to see protruding bones and a gaunt face.

[Anonymous No.6664605]

Three different online calorie calculators, three different results, fuck this.

[OFFICIAL FIT CONSULTANT No.6664873]

Bumping with non skeletal women who can bear my children

[Froggy !!RGNJVmpFWpV No.6665066]

132 lbs for 5'8
I've always worked out, always eaten veggies, never went to a MacDonald's or some related shit, I drink soda less than once a year.
If you want to lose weight, increase your fiber intake, drink 2l of water a day, do cardio before breakfast, work out after dinner.

[Anonymous No.6665467]

>>6660675
Yesterdays life of a chef:
>Coffee
>1/2 Pancake
>over 9000 gallons of water
>1 Chicken finger
>Adderall
>turkey sanwich
>3 Rum+Coke

[Anonymous No.6666043]

>>6660660
>>6660620
>>6660799

Fuuuaaarrrkkkkk girls like this get my cock so charged.

Maybe because its small, and girls that are "average" and "healthy" with ass dwarf my cock and I don't even want to fuck anymore.

Unfortunately, only 3 of the 11 girls I've been with were exceptionally thin.

>tfw only fucked 11 girls
>tfw small cock
>tfw thin enough for everyone else but not me gf
>tfw all my friends think I'm an asshole
>but the don't know my small cock feel