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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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6592343 No.6592343 [Reply] [Original]

How skinny are you /fa/? How are you so skinny?

>> No.6592361

It's the cocaine isn't it?

>> No.6592371

15% bf at this point maybe? I just run/bike every day and try to consciously watch what I eat more, it's not too hard to lose weight you just gotta move around more and cute excess calories.

making exercise fun helps a lot too, I do intramural stuff doing the school year and play video games on an exercise bike when I'm back home

>> No.6592384

>How skinny are you?
120 lbs 5'7
>How are you so skinny?
I eat healthy and exercise

>> No.6592392

ive been called skinny my whole life
i believe the bullshit fatties spout about genetics
some people have it and some people dont

>> No.6592395

>>6592371
Problem is that I'm already a running. Not like marathon shit but I wake up and 7:45am every morning and run for 8 minutes, walk for 5 and run for 8 again then walk for 5. Lost fat for awhile, got some gains too. But now I'm not losing anything more.

This BF% is not going with my pixie cut guys, and that ain't how I do. I need to get just about coke thin but not quite.

>> No.6592405

>>6592392
It is genetics but I think it's how your parents raise you too. My boyfriend is 6'2 and 131 lbs.

>inb4 hungry skeleton

>> No.6592407

180 at 5'11"

I want to die, but I'm too lazy/pathetic to work out.

Thankfully I look pretty good for my weight other than I have an ass and I'm thicker than I'd like to be in my torso area.

>> No.6592413

>>6592407
Why no cardio, anon?

>> No.6592427

>>6592413
Too self conscious to go run at a gym, live in texas so its 110 and I can't run outside.

>> No.6592433

Oh, I should post my stats.
140 lbs, 5'4

you see my dilemma
I need to be at least 110

>> No.6592435

>>6592427
Get an exercise bike. Cardio while playing vidja.

>> No.6592436

>>6592427
Serious? No one cares, dude. Even if they do, it doesn't affect you.

>> No.6592441

>>6592427
I'm the same way about gyms. I'm just glad oklahomo isn't as hot this summer.

>> No.6592438

anorexia lol

>> No.6592440

>>6592433
Male or Female?

>> No.6592447

>>6592395
You burn about 100 cals for every mile you do and at that rate I'd assume it'd be something like 250-300.

So you gotta either adjust your diet and cut out a couple hundred cals or put more effort into your cardio routine. I used to bike for 60 minutes and run for 30 when I was at the peak of my cutting.

>> No.6592451

>>6592407
you dont need to work out to loose weight, just eat less/better

>> No.6592460

>>6592395

Start counting your daily calories. EVERY SINGLE THING you put in you mouth must counted. Do it for a couple weeks and you'll see how much youre really getting.

There are calculators on the internet that will tell you how much you should be eating to gain/loose weight.

>> No.6592458
File: 19 KB, 350x255, Dorothy_Ann-350x255.jpg [View same] [iqdb] [saucenao] [google]
6592458

>>6592440
Female
According to my research, I hit some sort of BF% that my body wants to be at.

>> No.6592463

>>6592405
i dont think youd get that reaction on fa

>> No.6592468

6'0" 130lb

i got up to 140lb once but then in two weeks of debauchery i somehow lost 20lbs and now im back to square 1

>> No.6592471

>>6592447
Yeah I'm burning about 250-270.
I'm eating 1500 with my run factored in. What my body needs to live is about 1400 but I lowered it to 1300. Guess I could just eat the 1300 and see how it goes.

I'm pretty determined to do this the healthy way though. I'm not going too much lower than that.

>> No.6592480

>>6592460
Oh I keep meticulous records anon. I could tell you how many carbs I at on Wednesday last week. Been using myfitnesspal for a while now, it's pretty good.

>> No.6592483

>>6592451
yeah, if you want skinnyfat modo

>> No.6592493

>>6592468
>lost 20lbs
maybe I should look into this debauchery..

>> No.6592506

>>6592493
i went to senior week (east coast usa thing) with my friends and basically substituted shitty drugs for food for a week and a half, i came out of it having lost all the halfassed gains i made

>> No.6592513

>>6592480

Cool. Dont need my help then i guess.

I dont think there is a healthy way to get skinny though. What western culture thinks of as skinny is really underweight. I know becaue Im 5'6 and 100 lbs and it aint healthy. Im tired as fuck constantly

>> No.6592517

6'1" 130lbs
hella cardio

>> No.6592522

>>6592471
With the run factored in? Wait so you're eating about 1800+ cals/day?

yeah bring that down a bit and I'm sure you'll start getting results again

>> No.6592532

>>6592513
Well, I kind of look like a dude at this point...

>> No.6592533

6'1 130-140lbs

i dont try, i eat whatever i want. go for runs and walks almost every day.

>> No.6592537

>>6592522
No, 1500 total.

>> No.6592548

male, 6'0", 130lbs

Literally genetics, I have Marfans although it is pretty mild. I work an average 14 hours at least 6 days a week. Swim an hour every other day, other days I usually do minor exorcises and run. Smoke alot, eat a lot of fruit.

>> No.6592549

>>6592533
Where do you get your clothes?

>> No.6592551

>>6592533
cont. i've tried putting on on weight but its like 4000 calories a day and i ain't got time or money for that. fuck that, im stylin' haters all mire.

>> No.6592560

150 lb, 5'11"
i love cardio but get lazy during the summer when i stay w/ my parents
the idea of being skinnyfat is p terrifying but i love candy and shitty food. i dont eat it all the time and im not flabby so as long as i can fit my jeans and look alright w/o a shirt i dont really care

>> No.6592567

>>6592549
i don't really go to the same places and brands all the time, i try to mix it up. a lot of my clothes come from local stores, sorry m8.

>> No.6592591

>>6592567
just sick of my boyfriend's baggy ass shirts and pants. 29x36 is impossible to find apparantly

>> No.6592632

110lbs, 5'9.5, genetics combined with watching what I eat after puberty made me gain 20lbs in 6 months.

Trying to get down to 105 to be more /fa/.

>> No.6592653

95 pounds, 5'4
I've always been skinny

>> No.6592656

>>6592653
>>6592632
jelly

>> No.6592659

>>6592483
Skinny-fat is better than fat-fat

>> No.6592681

5'9
118lbs

Stomach issues that cause mild to severe pain depending on what I eat.

>> No.6592702

>>6592632
This is me

>>6592681
I have this too. It only got bad when I was ~15 though, and it's been getting progressively worse now too ):

>> No.6592723

Not very skinny anymore... started lifting about 7 months ago.
>5'6"
>165lbs at last weigh in, though I don't weigh myself very often
Maybe 15% body fat. You can just barely see my abs now, but I'm cutting, hoping to get down to ~12% within a couple months. Then I'll bulk again over the winter.

>> No.6592730

6'.........5'11 male 155lb i run for fun

>> No.6592739

>>6592560
I know the feels. Do you hope you get an extra inch?

>> No.6592808

Count calories. 40% carbs, 30% Protein, 30% Fats

Run 3 miles 3x a week. Live a generally active work life and walk 3-5 miles a day.

Anyone who says "you don't have to work out," or "eat less," or "eat better," just really just totally full of absolute shit. You will have no idea how much you are actually eating until you count calories. It isn't hard, just stop being a lazy shithead.

>> No.6592824

>>6592808
I suppose I'll add that I started off as a serious fatty @ 5'8", 185. Since I started, two months ago, I have dropped to 165 already.

2-3 more months and will be at proper weight for the first time in my life. Thank fucking god.

>> No.6592840

>>6592824
good job, anon
grats

>> No.6593235

5'11 110 lbs

or 180cm 50kgs

>> No.6593272
File: 76 KB, 763x504, 1330649549861.jpg [View same] [iqdb] [saucenao] [google]
6593272

5'11 (180cm) and 160~ pounds (72.5kg) I am working on getting down to 145.

>> No.6593276

5' 9" 165-ish
have lost something like 50 lbs, feels pretty good but nowhere near done

>> No.6593280

6"1'
130

Feels pretty good.

>how?
Prescrip amphetamines boiiii

>> No.6593302

6'2''
165 lbs
I lift moderate weight and swim in da pool

>> No.6593317

>>6592433
you should be like 90lbs at that height
what a lardo

>> No.6594451

183 cm, 60 kg.

>> No.6595435

178cm 63kg

Gained weight over winter from lack of exercise but slowly losing it.

>> No.6595506

5''6 and 120 (male), i'm hoping to still do some growing :)

>> No.6595523

5"7-"9 I haven't measured in a few years.
60kg.
The most I've ever weighed.
21 and male.

>> No.6595531

5'11 3/4" and 120lbs.
Always been skinny. I don't exercise and I eat pizza and I sit at a computer for a living.

>> No.6595560

6'1, 120 lbs

Just lost 10lbs thanks to being sick the last three days.

Calisthenics every second day.

And I simply forget to eat.

>> No.6595647

>>6592343
Most I've ever weighed was 210 lbs. then I stopped drinking soda and I'm now 140 +/- 5 lbs. I'm 5'7".

>> No.6595684
File: 8 KB, 300x310, railz.jpg [View same] [iqdb] [saucenao] [google]
6595684

6'1.5 - 6'2

130lbs

very fast metabolism + i don't eat a lot

>> No.6595712

>>6595523
>5"7-"9 I haven't measured in a few years.

wtf
ur prob 5'7 dude sorry

>> No.6595718

5'10
~80kg

>> No.6595724

>>6595712
I was the same until I had to get surgery a few months ago

always said I was 5'8 or 5'9 because thats about average but i never really checked

got measured and I'm 5'10 and 3/4''

>> No.6595769

5'6, 135 pounds

Not 'skinny' but I lift

>> No.6595774

6'3"
190 lbs
8% bodyfat
17" arms
( ͡o ͜ʖ ͡o)

>> No.6595780

5 5
123lb was 145 in Dec
Cut for summer yknow

>> No.6595783

50 kg 160 cm

I eat very small portions thorough the day, makes you feel like you eat a lot but you actually undereat.

>> No.6595786

>>6595783
168* lel

>> No.6595841

179 cm (5'11.5")
56 kg (125 pounds?)

Male 18

Reasons:

genetics, everyone in my family are very very thin and lacks muscles.

I don't lift. But I've played football, basketball and badminton and have had a quite active life so far, gettin lazy tho since it aint doin much.

I eat a lot but I probably don't get enough vitamins.

I have been stably gainig weight for all my life, i have just been a few steps behind everyone else. When I was 16, I weighted 49 kg, 17: 53 kg and now 56. Prolly going to gain even more weight the coming years and gonna change shit up when i approach skinnyfat. I am happy being skinny tho. Used to feel like shit over my skinnyness because people always had to point it out which led to a terrible self confidence. /fa/ helped me feel better about myself though and I've found a style that really fits my body type.

Yeah I'm a faggot.

>> No.6595844

155lbs and 1.75m

not very Lol

cutting to 140 though i think

>> No.6595850

i thought everyone on /fa/ was 6'2

>> No.6595853

6'5'' / 195cm 165lbs/ 75kg ~8%bf

Could be a bit more but i run a lot and find it difficult to keep up with my macros. Overeating is a bitch. How overweight people are able to do it surpasses me.

>> No.6595864

110 pounds 5'10''
(49 kg 1m77)
I've always been skinny, yet I eat normally

>> No.6595861

>>6595844
have you gotten taller?

>> No.6595872

>>6595861
yeah like 2cm since last may Lol

thats if i measured myself correctly last year

>> No.6595877

6"1

i weigh like 10 and 1/3rd stones

i eat mainly burgers and chips

>> No.6595894

176cm or ca 5'9, 66kg last time i weighed myself

i lift 1-3 times a week depending on my work schedule. I'm also on my feet all day at work. Trynna bulk, but i don't really have time to eat enough when I'm at work (which sounds like a bullshit excuse, I know). I also drink lotsa coffee and chain snus

>> No.6595912

>>6595853
definitely know that feel, it's a pain in the ass especially when you're tall
I'm >>6595774
and back when I bulked to 225 15% I was near to puking every 1-2 weeks
4.5k calories without too much junk food is hard, these days I mostly maintain which is much easier

>> No.6595936

5'7" 104.2

it's only an ED if you bitch and moan about it

>> No.6595940

5'9 125lbs
>skinny fat torso
I'm just going to kill myself

>> No.6595958

>>6595940
yoga or swimming, man

get dem lean long muskills

>> No.6595966

i'm like 110 lb rn and 5'8"
32 inch chest makes it hard as hell to find clothes
just genetics really, although I work out a bit and eat healthily/organic stuff

>> No.6595981

180 cm, 66kg
or 5'11'', 150ish lbs
I swim
I'm vegetarian (dat dere fibre intake)

was 60kg 3 months ago but tried to gain some weight to start lifting a bit

>> No.6595985

>>6595841
179 cm (5'11.5")
>179cm
>5'11.5"

10/10

>> No.6596000

I put a tapeworm up my anus and now I dont have to puke after my meals!

>> No.6596002

6'1" 195
Bulking master race

>> No.6596007

183 cm 66 kg
mildly athletic because i exercise
i just never eat fast food and very rarely candies and such

>> No.6596016

>>6596007
also i am james bond

>> No.6596019

5'10 143

>> No.6596021

5'7" and 130lbs
starting to get skinny fat so I am working out now.
i don't eat a lot in the first place.

>> No.6596024

>>6596021

your hard work in the gym will be wasted if you don't eat a lot

>> No.6596034

193cm 75kg/6'4" 160 lbs

Can't decide to keep weight or add weight for runway auditions at my school this year :\

>> No.6596033

>>6595912
Sounds like hell. I like to eat clean, never really got into sweets & junk food. I'm struggling right now but that seems undoable without going to MaccieD everyday.

Results though?

>> No.6596062

5'11 190 lbs
I'm a /fit/izen and I love it.

>> No.6596069

>>6592513
This is false... I was traveling in SE asia all this summer and only ran into 2-3 really obese native people. You'd see crowds of tourists and they'd always be much much thicker than everyone else. Thing is the people I were around were more active, but not by a huge amount. It's what we eat (at least in the USA it is). So many processed foods that have extremely high fat concentrations compared to what everyone else was eating.

I had my lowest bf% EVER this summer while traveling and it was all due to the food.

>> No.6596115

>>6596062
my exact specs m8
I stay fit because of crohn's disease.

>> No.6596445 [DELETED] 

90 lbs 5'2
~genetics~

>> No.6596906

I'm at around 135-138pounds, changes each day
5'8 male
I'm not skinny, I have a lot of baby fat I want to burn off. My friend is like 13 1/2 stone at 6 2 and hardly any fat. jel

>> No.6596931

>>6592343
6'0" 139lbs
Because I've lost close to 50lbs in four months.

>> No.6597010

>>6592343
5'8 and 127 lbs
I hit 123lbs at some point but I got it back for some reason. I hate summer.

>> No.6597024

>>6597010
Also I should mention that while I do all the Cardio I can,(I do walk/jog at least 30 mins each day) my diet is absolute shit.

>> No.6597025

5'11
125 pounds

Want to get to 130 in a month or so.
I don't eat that much.

>> No.6597077

>>6597024
>walk/jog at least 30 minutes
You shouldn't be walking at that point, unless you live someplace that is currently in the 100s.

>> No.6597131

70 kg (154 lbs)
185 cm (6'1)

Body fat is 11 % at the moment, so I'm stuck at skinny fat. I'm trying to lose another 4 or 5 kg in the next few months.

>> No.6597148

5' 9" 150 lbs

I'm somewhere near ottermode with very little body fat. I just do pushups, pullups, planks, and ride my bike everywhere.

>> No.6597160

5'7 115lbs

I don't know, I have a sedentary lifestyle and I eat regularly

>> No.6597172
File: 98 KB, 449x675, 1368386303302.jpg [View same] [iqdb] [saucenao] [google]
6597172

180
60kg
fattasses all of you
no but i have no fucking clue, eat when im hungry and im not too hungry generally

>> No.6597186

>>6597172
>180
>60kg
>calling anyone a fatass
182 53 masterrace reporting in

>> No.6597192

>>6597186
I could break you twink boy.

>> No.6597205

>>6597186
>182 53
Jesus fucking Christ.

>> No.6597211

6'2 140

I eat well, (75% of what I eat is broccolini, spinach, kale, and brussel sprouts, the rest being whole grain bread/quinoa/brown rice) and I box (shadow boxing, mitts) at least 4 times a week.

>> No.6597207

~85lbs 5'0
I'm just too lazy to eat every time I get hungry and don't get hungry easily.

>> No.6597219
File: 1.73 MB, 295x211, 1366484444610.gif [View same] [iqdb] [saucenao] [google]
6597219

>>6597186

>> No.6597221
File: 1.18 MB, 3264x2448, khgkhj.jpg [View same] [iqdb] [saucenao] [google]
6597221

92 lbs and 5'5

I was eating like 1000 calories daily but now I upped it to 2800 so I should be getting a bit bigger.

>> No.6597225
File: 32 KB, 408x597, 20130727_002127-1.jpg [View same] [iqdb] [saucenao] [google]
6597225

There was a MUSCLES here. It's gone now.

>> No.6597231

6' 140lbs, Approx 4% body fat last time I had it calculated.

Mostly genetics, since I was always skinny even as a shut in, but now I keep it healthier with all the running, cycling, hiking, climbing, etc.

Being skinny doesn't just make you healthy though, I certainly wasn't healthy for a while, despite being skinny.

>> No.6597234

>>6597186
aw shitt
nigga you skinny

>> No.6597238

181 centimeters and 75kg. Pretty skinny. Not entirely sure about my body-fat ratio, but last time I checked it was considerably leaner than average.

>> No.6597247

>>6597238
u must be fit cuz im 180cm and 59 kg

>> No.6597248

>>6597231
4%
yeah youd be dead

>> No.6597244

>>6597225
Just a pro-tip:
It's really obvious you're angling your head in the picture to show your jawline.

>> No.6597252

>>6597248
I think you're thinking of BMI.

>> No.6597256

5'8 125lbs

I've always been skinny, but I do run a lot.

Most I weighed was 140 during deployment, but that's because I was force fed multiple protein shakes a day and forced to go to the gym several times a day.

Should probably sign up at a gym and start lifting again though.

>> No.6597261

>>6597247
I do lift and work a pretty physical job, which no doubt plays a factor in that.

>> No.6597291

5'11-6'0 150lbs i've been working out more and more daily hopefully i can go down to like 140 ;_;

>> No.6597305

wher 2 shop for xs clothing? chest 30-32 sized tshirts and tops? european stores have that size more often but shipping costs a shit ton that way

>> No.6597356

im like 6'1" and 145 pounds and everyone calls me really skinny but i have belly fat and stuff. i dont think im skinny at all but everyone else says i am. maybe i have anorexia or some shit.

>> No.6597381
File: 679 KB, 960x1280, Pd.jpg [View same] [iqdb] [saucenao] [google]
6597381

>>6597244
Thats just how my jawline is noble friend

>> No.6597393

What's a good weight for 5'11''? Now, I'm ~155 lbs

>> No.6597395

>>6597381
what jawline? lel
3/10 made me reply
at least ur gross face was blurred

>> No.6597396

125lbs 5'7'
I have a fast metabolism. I eat whatever I want

>> No.6597405

>6'3" 160 lbs
On the skinny side of average.

>> No.6597402
File: 614 KB, 900x1600, Looking-pretty-alive-to-me.jpg [View same] [iqdb] [saucenao] [google]
6597402

>>6597248
I'm looking pretty alive if I can say so myself. Well, maybe not pretty, but alive at least. I mean, doesn't my smug ass face say it all? (Not intentionally, I've just got a bit of a backpfeifengesicht whenever I smile in the slightest.)

>> No.6597409

>>6596445
wow manlet

>> No.6597416

>>6597395
Idk m80 i think my jawline is bretty coot
grills think im qt y dont u?

>> No.6597414

>>6597402
you have a good face nigga but you're ruining it with a 14 year old boy's body
sort it out brah you're legit 8/10 potential

>> No.6597475

>>6597405

no you're skinny alright


I'm 6'0, 195lb but I'm no fatty. 34 jeans.

>> No.6597498
File: 38 KB, 454x540, gooey shit.jpg [View same] [iqdb] [saucenao] [google]
6597498

>>6597475
>34 JEANS
>IM NO FATTY

>> No.6597512

>>6597498

leave me alone :(
I'm not skinny I'm not fat I'm not anything.

I'm average. Used to be 300lb fatass in 46 pants.

>> No.6597521
File: 444 KB, 901x1200, Once-more-for-narcissisms-sake.jpg [View same] [iqdb] [saucenao] [google]
6597521

>>6597414
I appreciate it, and totally get the whole bit about the 14-year-old-boy body - I mean for fuck's sake, I'm 6' and wear a 28 waist and size small - but I just can't get into lifting or anything of the sort.

Though I might start building some upper body muscle with climbing, I've just started to get decently serious into mountain climbing. Though you won't catch me in a gym any time soon.

(Here's one more for the narcissist in me. Though it's sort of deceiving since I'm slightly bent, and as you'll notice in black and white, which conveniently disguises the chest acne. [Which I don't get, I wash daily, clean my bedding stuff weekly, eat decently/good, drink a good amount of water, and get plenty of exercise.])

>> No.6597526

>How skinny are you /fa/?
5'10" 117lbs
>How are you so skinny?
Because nothing I do changes it.

>> No.6597535
File: 129 KB, 189x269, 4horseman.png [View same] [iqdb] [saucenao] [google]
6597535

>>6597512
kEeeP goiNG.

>> No.6597552

>>6597475
Confirmed for American

>> No.6597568

>>6597521
*don't get, as in don't understand

>> No.6597827

5'10, 140lbs

>> No.6597844

5'11" 120lbs

i drink a lot of coffee

>> No.6597921
File: 217 KB, 799x1317, Wholebody.jpg [View same] [iqdb] [saucenao] [google]
6597921

5'7" 110 pounds/50kg. Used to be 43kg, so I'm gaining weight...

>> No.6597927

>>6597921
i remember you, youre that guy that people were arguing over whether you were a guy or a dykey girl

>> No.6597935

>>6597921
Not sure what are you

>> No.6598021

>>6597512
explain how
5`10 180 reporting in

>> No.6598034

5'9" 125lbs

I'm pretty skinny, my BMI is 18

I'd like to get down to 120lbs though

>> No.6598056

>>6597521
glad you took my opinions the right way brah
bulk up a bit (nothing mad, just some upper body shit) and you'll be set
#staystrong

>> No.6598111

>>6597521

One question. Have you always been this skinny? Do you play sports or make any kind of exercise? Do you eat healthy?

My cousin is just like you. He has almost 0% body fat. But he's playing sports everyday and I'm pretty sure his parents don't let him eat crap.

I'd like to know if I could get next to that with a bit of exercising and changing my diet. I'm currently thin without doing anything.

>> No.6598114

>>6598021
pls reply i dont wanna be fat anymore

>> No.6598172
File: 267 KB, 735x490, PhotoGrid_1367712919141.jpg [View same] [iqdb] [saucenao] [google]
6598172

>>6597535

thanks man <3

>>6598114

but how are you fat ?

>5'10 180

seems completely normal to me bro

anyway

cardio. 1 hour a day almost every day.
1 hour of weights. 4-5x a day.

I ate a clean diet. Gave up all drinks apart from water/milk, junk food was out and I ate a generally clean diet.

Avoid bread, avoid juice, avoid butter. These for me were some of the main culprits. Food that you couldn't get anything from which just makes you fat.

This was only to lose though. Maintaining weight means you can drink juice etc.

Also give yourself one cheat meal a week. Eat whatever you want once in a while so you do t relapse.

pic for proof.

>> No.6598176

>>6597935
I'm trans. I just occasionally post pictures for attention.

>> No.6598193

6'2"
125 lb
16.0 bmi

healthy, though def underweight

>> No.6598222

>>6598111
I've always been pretty skinny, always been a bit on the scrawny side until I started working landscaping in high school. Then I started getting really into hiking and backpacking (though I always did it some as a kid) and a little running.

I also eat pretty healthy, rarely eat red meat, eat lots of vegetable and rice dishes, mostly Indian and Thai foods. But I don't always eat great, I eat pizza decently often, drink soda, and lots of coffee and a good amount of beer.

I also smoke cigarettes, which may do a little bit in and of itself.

>> No.6598244

>>6592343
I'm 6'1" and 132 pounds. but I can't get rid of my fucking skinnyfat stomach.

feels bad :(

>> No.6598251

>>6598222
Oh and played soccer in middle school, but that stopped in high school because I got pretty apathetic about being athletic. Never was too much of one anyways though, always just been an outdoors kind of person more than an athlete specifically.

>> No.6598268

>>6598172
i got bigass man boobs and thick thighs dog

>> No.6598270

155lb 5'11"

Too fat for fa. Too skinny for most people.

>> No.6598285

>>6598172
what do you do for your cardio

>> No.6598289

>>6597475
>>6597498

I'm 6'0. I reached my maximum last year after an spiral of shitty life style. I guess I was around 195 lbs too, I didn't measure it, but I know I was using 34 as well.

Whenever I said I was fat my friends told me I was "ok" or even "thin".

Decided to change that, among other things. A year later I'm around 155 lbs and use a 30. I didn't have to do anything but to quit soda, sauces and things that just go fat from my diet (cheese like camembert and such). I also started taking the stairs to get home (5th floor). Nothing more. I still ate fast food from time to time and stuff.

If you ask my friends now they say I'm "unhealthily skinny" and I "don't eat enough". They also say I was better a year ago.

I even started to believe that bullshit.

>> No.6598293

>>6592427
>>6592441
buy a bench with barbell weights. i got one for like 60 quid the other day. changed my life. way to self conscious to go the gym, now all i have to do is get out of bed

>> No.6598309

>>6593272

I believe in you anon :-)

>> No.6598320

5'8
104 lbs
>tfw fat fuck

>> No.6598329

6'2", 135lbs

>> No.6598342

>>6598285

used to only run the eliptical at the gym.

now I cycle, go jogging and ive started using treadmill at a very high speed. gonna start rowing machine soon.

>>6598268

you don't need to lose weight you just need to get fit.

a bit of exercise will do you wonders. real fat people take years getting to where you are.

>>6598289

155 is perfectly healthy bro. For me personally my goal weight is 175 but I'd even go down to 155 if it looked good and I was strong enough. I work part time and its a lot of hands on work (my dad owns a beer company)

>> No.6598344

>>6598222
>>6598251

Thanks. I'm pretty sure if I do a little bit more I can get close to your BF. I don't really want to be that skinny so something close will be ok.

>> No.6598355

>>6598244
All my bodyfat is around my belly, and according to a calculator I have 4% bodyfat. this can't be correct right? I seriously have a belly. this shit does not compute.

>> No.6598372

>>6598342
thanks you for helping so much!

>> No.6598379

>>6597935

jidf shill detected

>> No.6598384

>>6598344
Good luck with it, it's honestly not that hard if you've got similar genetics, especially if you just do things that you enjoy.

>> No.6598389

>>6598372

happy to help bro !

>> No.6598390

>>6598355
i'm the same, I have a huge roll on my lower abs. thing is, i do a shitload of sit ups each day and under the fat im rock hard, but just cant lose this flab whatever i do

>> No.6598407

>>6598390
same thing here, my belly just gets bigger and bigger from doing ab excersises.
wat do

>> No.6598424

>>6592548
Bradford Cox?