/thinspo/ general

[Anonymous No.15668565]

>tfw no qt thinspo bf/gf edition

Last >>15644220

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated
>STOP ARGUING

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be kind to people and don't just call them a fatass or something (unless they ask for meanspo) - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.15668607]

Skinny will never go out of fashion.

[Anonymous No.15668632]

>>15668607
Nothing tastes as good as skinny feels.

[Anonymous No.15668963]

I'll become skinny again or die trying.

[Anonymous No.15668968]

>>15668607
You can only pull off skinny if you have a good face

Do you have a good face?

[Anonymous No.15668980]

>>15668968
You can't pull off anything if you have a bad face.
Ugly + skinny is better than ugly + fat.

[Anonymous No.15668985]

That's it.. time to get serious. Get thin or die tryin'

[Anonymous No.15668991]

So does skinnyfat just mean skinny but not toned? I'm not actually fat right? I can't be fat. This is undies anon from the last thread...

[Anonymous No.15669126]

>>15668991
basically means that your body fat percentage is high for your weight. so you could a healthy and normal bmi but you still look flubby and fat cause you have a disproportionate amount of fat to muscle. solution is either lose more weight if possible or exercise routine that promotes muscle growth.

[Anonymous No.15669149]

>>15669126
Does muscle growth HAVE TO equate to weight gain cause I definitely can't lose more weight.

[Anonymous No.15669157]

>>15669149
Not guy you replied to, but ask here
>>>/fit/catalog

[Anonymous No.15669164]

>>15669126
if I lose more weight I'll be fucking anorexic how do I get rid of the skinnyfat

[Anonymous No.15669220]

>>15669164
Eat healthier

[Anonymous No.15669255]

please advise anons, how can I improve?

[Anonymous No.15669256]

>>15668565
Can you be slim and fit?

[Anonymous No.15669261]

>>15669256
based awesome chad if that is you

[Anonymous No.15669283]

>>15669256
You have almost my exact physique, only that my traps are bigger, but lower chest smaller.

That's not thinspo though, still like 15-20% bf.

[Anonymous No.15669290]

>>15669255
Lose weight for one chunky!

[Anonymous No.15669297]

>>15669255
So cute but you can afford lose another 5 pounds or so

[Anonymous No.15669305]

>>15669164
if you can't lose any more weight without becoming a skeleton then putting on muscle is your best option. depending on if you exercise already or how high your body fat percentage you will either have to bulk or you could do body recomposition if you are new to or lapsed in having a regular exercise routine.

this is of course if you are actually skinnyfat. use a tape measure ti get waist measurements etc. or get a body fat caliper and use those measurements alongside your weight and bmi to see determine your body fat percentage. that will help you give a better idea of what you should do, if anything at all.

[Anonymous No.15669310]

discord.gg/9xFmZg

[Anonymous No.15669316]

>>15669283
Post body if you think that anon is 15-20% bf

[Anonymous No.15669333]

>>15669255
Should have posted stats:
~120lbs
5'8
don't really do much exercise, have bad asthma and am very weak. Got a bit of a tummy over quarantine which I want gone. Want to increase arms and chest size to help with proportions

[Anonymous No.15669334]

Sorry for the repost but I want to be crystal clear, my body the way it is in this picture is considered skinnyfat?

[Anonymous No.15669372]

>>15669334
that just seems skinny from the picture. leans more on lanky than skinnyfat side.

[Anonymous No.15669397]

>>15669372
5'10 and 97lbs if it helps.

[Anonymous No.15669410]

>>15669397
yeah you aren't skinnyfat

[Anonymous No.15669442]

Im 4 and a half days on my 25 day fast.

Started at 211 and now 206. Remember when extended fasting that you only ever keep about half the weight after you refeed, the other half is just water weight.

[Anonymous No.15669447]

>>15668632
idk i've been craving fettuccine alfredo

[Anonymous No.15669451]

>>15669334
jason ur a fag kek

[Anonymous No.15669584]

So I just found out thinspo of guys with body hair exists and I think I'm in love.
Is there any more? This (and the other pics in this set that look pretty much the same) is the only thing I could find.

[Anonymous No.15669592]

>>15669451
groomer

[Anonymous No.15669600]

>>15669283
You're delusional

[Anonymous No.15669614]

>>15668963
That's the spirit!

[Anonymous No.15669620]

>>15669334
holy shit youre not skinny fat youre anorexic

[Anonymous No.15669725]

>>15669620
???

[Anonymous No.15669742]

>>15669334
U aren’t fat but you have literally no muscle

[Anonymous No.15669779]

>>15668980
ye

[Anonymous No.15669784]

Jesus fuck you fags eat some protein my god

[Anonymous No.15669857]

What 500 cal or less meal variations do you guys eat, put em down there

[Anonymous No.15670133]

>>15669857
16 oz of cottage cheese is 500 calories and 50 grams of protein

[Anonymous No.15670142]

>>15669334
Eat a burger you absolute retard

[Anonymous No.15670167]

>>15669255
SS+GOMAD

[Anonymous No.15670419]

>>15669857
Whole can of green beans, can of tuna, cheese, some seasoning, mixed up. Pretty good.
50ish calories for the beans
100 calories for the tuna
~30 cal for cheese
Sometimes throw an egg in. But I do OMAD.

[Anonymous No.15670454]

>>15669334
Looking fat huh

[Anonymous No.15670624]

is there a way to be skinny without having gross vainy arms?

[Anonymous No.15670757]

>>15669255
cute
post moar

[Anonymous No.15670810]

>>15669255
you can start by taking off your pants sexy!

[Anonymous No.15670865]

>>15668980
ugly and skinny makes you look like Gollum

[Anonymous No.15670880]

>>15670865
Looking like Gollum is better than looking like Jabba the Hut. Stop pretending that it's ever better to be fat.

[Anonymous No.15670882]

>>15670880
Being fat or skinny while being ugly you can’t win, they’re both equally awful

[Anonymous No.15670983]

>>15669584
Gross, off yourself

[Anonymous No.15670999]

>>15669255
>how can I improve?
post more pics

>>15670757
>>15670810
Based

[Anonymous No.15671028]

What are some things that destroy appetite

[Anonymous No.15671033]

>>15671028
People claim that black coffee and cigarettes will. I can't provide an account for the cigs, but black coffee doesn't seem to make me less hungry.

[Anonymous No.15671051]

>>15670999
TAKE THEM OFF! TAKE THEM OFF!

[Anonymous No.15671056]

>>15671028
eat a bunch of super low calorie vegetables like lettuce/carrots to fill you up + chew gum

[Anonymous No.15671228]

>>15671028
Moderate amounts of exercise.
https://www.sciencedaily.com/releases/2020/02/200203141515.htm

[Anonymous No.15671250]

>>15671028
Light amounts of physical activity.
https://www.runnersworld.com/news/a30778341/exercise-can-suppress-appetite-study/
https://www.sciencedaily.com/releases/2020/02/200203141515.htm

[Anonymous No.15671294]

>Gross, off yourself
What godawful taste. Never respond to my posts ever again, you bitter faggot.

[Anonymous No.15671395]

>>15671294
Die furry faggot
Tho the boy in your pic is hot af :3

[Anonymous No.15671405]

>>15628320
what's mpa?

[Anonymous No.15671521]

https://discord.gg/3fxPaYS

[Anonymous No.15671523]

>>15668565
Love the thinspo

[Anonymous No.15671533]

>>15671405
>myproana.com

[Anonymous No.15671855]

>>15669584
so fucking hot aaaaa

[Anonymous No.15672137]

>Die furry faggot
Did you not read my post? I said don't fucking respond to me.

>>15671855
Finally someone around here with some sense.

[Anonymous No.15672400]

>>15672137
I think he should keep responding to you so you'll keep filling the thread with kino thinspo.

[Anonymous No.15672459]

>>15672137
skinny guys with long hair is top tier

[Anonymous No.15672547]

>>15671405
>>15671533
MyPancakeAddiction is the new myproana fyi

[Anonymous No.15672754]

>>15668991
If you dont know if you are skinnyfat or not

Yes you are skinnyfat
Keep binging and crying retard

[Anonymous No.15672759]

>>15669255
Gz, you are too fat to even be considered skinnyfat, you are really fat average just end it all already

[Anonymous No.15672772]

>>15669334
>my body the way it is in this picture is considered skinnyfat?

if you think this is even in the realm of possibility you're likely anorexic and should see a doctor.

[Anonymous No.15672783]

>>15669334
Yea, skinnyfat nice love handles
Also getting skinnier wont fix your massive ribs/chest anon its already over for you
Also your wide hips dont help either it makes you look like a square
Gl with your mental issues and inability to ever make it due to your shit genetics
Go drink some more coffee it looks like you did already

[Anonymous No.15672786]

https://discord.com/invite/22PJccu

[Anonymous No.15673438]

>>15672786
Why do you keep posting that ugly worthless trannies discord, a ugly tranny just like yourself ferri

No one wants updates on you're and his circumcision before offing yourselves

[Anonymous No.15673654]

Good morning skellies.

>>15672459
ikr

[Anonymous No.15673695]

[Anonymous No.15673699]

[Anonymous No.15673703]

[Anonymous No.15673737]

[Anonymous No.15673809]

>one (1) shot at life
>big ribcage
fuck it

[Anonymous No.15674547]

>>15669442
Godspeed anon

[Anonymous No.15674574]

what pills are best for weight loss/metabolism/appetite suppression? would it be dangerous if i took without food?

[Anonymous No.15674576]

>>15669857
Boyardee beef ravioli - 360 calories

Hormel's premade meals - 180-270 calories depending on which you get

Frozen burrito - 240 calories (480kcal for 2)

Instant noodles - 290 calories

10 fudge pops - 450 calories

Pint of Halo Top peanut butter cup - 330 calories

Pickle - 5 calories

I also buy cheese sticks (80 calories) because they're preportioned and make quesadillas (90 calories for 2 tortillas). 170 calories, but sometimes I also add grilled chicken (100 calories) and spicy chipotle sauce (90 calories). 360 calories.

[Anonymous No.15674579]

Boyardee beef ravioli - 360 calories

Hormel's premade meals - 180-270 calories depending on which you get

Frozen burrito - 240 calories (480kcal for 2)

Instant noodles - 290 calories

10 fudge pops - 450 calories

Pint of Halo Top peanut butter cup - 330 calories

Pickle - 5 calories

I also buy cheese sticks (80 calories) because they're preportioned and make quesadillas (90 calories for 2 tortillas). 170 calories, but sometimes I also add grilled chicken (100 calories) and spicy chipotle sauce (90 calories). 360 calories.

[Anonymous No.15674697]

>>15668607
What if the western world gets so used to seeing fat people that anything less than a bmi of 27 makes people think you look freaky

[Anonymous No.15674780]

>>15674574
Adderall.
Failing that, you can try the EC stack.

I wouldn't recommend relying just on drugs to lose weight though. I got really skinny when I had a coke problem but ended up gaining it back when I started trying to get sober.

[Anonymous No.15674801]

is it still considered anorexia if you restrict extremely heavily but actually do stop when you get to your goal weight

[Anonymous No.15675029]

>>15674579
How did you get my shopping list bro
>Boyardee mac and cheese
>Banquet frozen meals(only $1.20)
>korean bbq ramen
>PB halo top
>Sweet tea MiO
>SuperPretzel frozen pretzels and cheese dip
>Twinkies(best size/calorie ratio for little debbies)

[Anonymous No.15675041]

>>15672547
ty i actually found that out a few days ago and signed up. have to wait 15 days to see the good stuff though
>before and after...

[Anonymous No.15675148]

>>15668565
hi thinspo i did a bulk to gain muscle and i gained fat and now i am strong but also fat and sad. what do.

[Anonymous No.15675164]

>>15675148
been looking into a muscle sparing fast. anyone have any success with this type of fast? it operates on a severe calorie restriction but i will consume almost entirely protein for whatever i eat

[Anonymous No.15675455]

>>15670419
< 500 cal OMAD master race

[Anonymous No.15675560]

is this just a homo general or what

[Anonymous No.15675638]

>>15675560
Turned me gay

[Anonymous No.15675942]

>>15674697
I mean this is already kind of the case for anyone less than 22bmi. The question is why would you care what fatties think - you still look good to yourself and other skinny people which are the only ones who matter

[Anonymous No.15675949]

sirs;how can I reduce the fat cells in my neck and face while gaining weight due to muscle fibers increase in other areas of my body?
i REVEL in all kinds of cells,but now i want this.

[Anonymous No.15676017]

whats the max time i can water-fast without damaging my organs?
any rule to calculate it based on current weight?

[Anonymous No.15676043]

>>15676017
Probably 12 hours, then get some veggies and fruit in

Absolutely avoid carbs tho

[Anonymous No.15676079]

>>15676017
don’t fast just restrict heavily

[Anonymous No.15676082]

>>15676079
thats harder than fasting
its easy to not drink alcohol thant to drink some sips and then stop

[Anonymous No.15676090]

anyone else like to alternate periods of very low and high calorie intake to lose weight?

like 3 days of 400kcal and then 3 days of 1600kcal? I feel like this works nicely

>>15675164
it's called a PSMF and yeah it's really good, you lose weight faster than expected on it probably because protein boosts metabolic rate and is a really inefficient energy source

read The Rapid Fatloss handbook if you haven't, it's a really well researched book on how to do it in the most optimal fashion

[Anonymous No.15676169]

>>15676082
it works for me. fasting is more likely to lead to binging and difficult to do without damaging your body

[Anonymous No.15676176]

>>15676169
I revel in binging.
i just lift heavier from that

[Anonymous No.15676179]

>>15676090
I tried that but it psyched me out how much I'd gain the next day so I had to stop. But if it works it works.

[Anonymous No.15676182]

>>15676179
I don't weigh myself anymore, obsessing over numbers led to me a really dark place where I got stupidly thin (not even thinspo anymore, just disgusting) and then resulted in me binging all the way back to a flabby physique

instead I take measurements and pictures in the mirror to track progress

[Anonymous No.15676184]

>>15674579
>>15675029
i don't get why the two of you are even considering going thinspo if you're going to be eating ramen, ravioli or mac and cheese. that's not even proper food for average, fit people. premade meals and peanut butter cups are filled with unneccessary processed fats and calories, none of the necessary nutrients or vitamins. please buy some fresh veggies and dark break with a lot of fiber instead

[Anonymous No.15676185]

>>15676184
bread* woops.

[CecilDrakeInSeattle !effayRxItQ No.15676190]

>>15676184
Lol because these threads have the most stupid posters in and the least educated about food and diet. They make things worse for themselves and the cycle continues.

They believe some fish and fibrous veggies of x amount of calories is the same as noodles in sunflower oil and a mouthful of sugar if they equate to the same amount of calories.

You can lose weight, maintain the muscle you have and be healthy or eat shitty foods below your calorie maintenance and end up skinny fat and in poor health. That's what happens here.

[Anonymous No.15676518]

>>15676190
shut up bald, your body is nightmarishly disgusting

[Anonymous No.15676639]

>>15674780
nice tummy

[Anonymous No.15676649]

>>15668565
just found this skinny bitch on instagram, love her style @shotfromthestreet

[Anonymous No.15676651]

>>15676649

[Anonymous No.15676704]

>>15676184
>>15676190
>the food pyramid
>macronutrients are different if they're shaped like "healthy food" instead of food that is arbitrarily "bad"
>"processed foods"
>not all calories are the same
>fiber
>vegetables
>namefagging
The only way you could possible be more of a dipshit is by saying "you don't actually need to count calories at all"

[Anonymous No.15676720]

>>15676043
>>15676079
You have no idea what you're talking about lol.

>>15676017
You can basically fast for as long as you want provided your body fat percentage is above 8% and you're correctly supplementing.
>https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast
>For 382 days ending on 11 July 1966, he consumed only vitamins, electrolytes, and zero-calorie beverages such as tea, coffee, and sparkling water

But if you're just doing intermittent fasting or OMAD you don't have to worry about supplements if you don't want to.

[Anonymous No.15676746]

>>15674801
No and anyone who says so it a coping fatty.

[Anonymous No.15676763]

>>15675949
You can't spot-reduce fat. You either lose it everywhere or nowhere. So you're basically asking how to reduce fat while gaining muscle. It's called a lean bulk
>>>/fit/

[CecilDrakeInSeattle !effayRxItQ No.15676777]

>>15676704
I don't even know what you're trying to say here. The food pyramid is 50 years out of date lmao.

You can count calories of course but 500 calories of protein versus 500 calories of sugar will have a massive difference on your body.

>>15676763
Legit and I see the same shit in all these threads in which posters think they can target fat loss. I don't know why people with eating disorders are the least educated about foods. It seems odd.

I think it's likely thinspo has the youngest posters, 14 year olds living at home and hiding their habits but too stupid to do research.

[Anonymous No.15676880]

>>15676777
Nobody cares about being healthy or eating health shit, and only some people care about being skinnyfat. If they did they'd be in /fit/. People want to eat crap and be the smallest out of their group.

[Anonymous No.15676892]

>>15676880
>People want to eat crap and be the smallest out of their group.
This, yes, on point, now tell me how to do exactly that, please

[Anonymous No.15676900]

>>15676777
You'd be surprised about how many grown adults think that way. Look at how many magazines or online ads advertise things along the lines of "lose x pounds of belly fat in y amount of time!" as if the body fat in your stomach is somehow its own separate entity from the rest of your body.
So it's not just teens or people with ED's. Most people in general are very uninformed when it comes to diet and body composition.

[Anonymous No.15676904]

>>15676892
Do lots of cardio, burn as many calories as you take in. This shit is not rocket science.

[Anonymous No.15676921]

>>15676892
Take as long as humanly possible to eat your food, and drink water/diet soda/whatever between every. single. bite.
Count your calories just to be sure.

Remember that naturally thin people that eat absolute shit are content with their measly portions of chips and chocolate. They eat whatever they want but it's not a lot of food. The only reason that that's not you is because you're being greedy. The only way to train your body to work like theirs do is to do it for long enough.

[Anonymous No.15676922]

>>15675560
yes.

[Anonymous No.15676923]

>>15675560
Mostly. There's a few straight-fags hanging around here though.

[Anonymous No.15676924]

do you guys still exercise when fasting?

[Anonymous No.15676936]

>>15676923
>straight-fags

[Anonymous No.15677001]

>>15676936
Nobody knows what it means, but it's provocative. It gets the people going.

[Anonymous No.15677132]

>>15676924
I haven’t in the past because I wasn’t supplementing and was too tired to get exercise but this time, yes. Exercise can help with hunger pangs and helps you mentally push through uncomfortable feelings (like hunger & cravings). Plus, you’re burning more calories and eliminating skinny fat, what more could you want? Just make sure you take multi vitamin, magnesium, electrolyte & zinc supplements. Find something that gives you all of that. Also stay hydrated :)

[Anonymous No.15677177]

>>15675560
No there are a lot of straights here.
They're almost all women but that's beside the point.

[Anonymous No.15677281]

I think I am at my goal but still not happy

[Anonymous No.15677287]

>>15677281
Is your goal 34A?

[Anonymous No.15677426]

first time posting on /thin
bmi is 24.1 and I will lower it

[Anonymous No.15677438]

>>15677177
Cuuutee I wanna slap the tummy. Also checked. And there are no women on the Internet.

[Anonymous No.15677519]

>>15669256
Goal physique

[Anonymous No.15677534]

>>15677426
Good luck anon!

[Anonymous No.15678231]

>>15668565
did loser town change it calculation? i remember the numbers being a little more optimistic a few years ago with similar stats now ill put in 0 cals and it's like "1 month until gw :)"

hard to believe. maybe they changed their algo so ppl wont starve them self.

[Anonymous No.15678521]

>>15676924
Yeah. It really sucks at first but keep doing it every day and you'll get used to it faster than you would expect. It's a good idea to supplement electrolytes before/during your workout too.

>>15677281
If you've ever heard the term skinnyfat this is exactly what people mean. If you had more muscle mass at the same weight you would look really good. So getting into body weight exercise (swimming, yoga, calisthenics) or occasional weightlifting would be a good idea.
Or you could just lose more weight lol.

[Anonymous No.15678635]

I need some advice guys. My female friend wants me to start being her “thinspo coach” . Are there any resources on how to be good at this? I don’t want to be cruel to her, just encourage her to get skinny so she can be beautiful

[Anonymous No.15678642]

>>15678635
she will go crazy and accuse you of ruining her life after she gives herself bulimia.

[Anonymous No.15678686]

I've lost 4-6 kg this month. Feels good.

[Anonymous No.15678748]

>>15678635
the hardest part is finding a way to not cheat it is very hard near impossible but thats that

[Anonymous No.15678830]

>>15678686
Nice job man.

[Anonymous No.15678903]

>>15676651
>>15676649
fuck i hate rich people so bad

[Anonymous No.15679162]

>>15678635
Tell her she's gotta give you a BJ before you do it

[Anonymous No.15679233]

trying with some push ups
70 kg 1.98 m tall 24 yo

[Anonymous No.15679252]

If I stay the same weight but still lift can I still get bigger or no? I just want bigger arms

[Anonymous No.15679284]

>>15678635
Keep her accountable but don't let her be too hard on herself when she does mess up. That's the most important thing.

Other than that the best resource is knowledge. Lean about different weight loss methods/diets and experiment to find the one that works best for her.

>>15678748
Maybe for you lol
t. literally never binges

[Anonymous No.15679291]

>>15679284
yea you dont get fat eating small healthy meals right?

[Anonymous No.15679383]

>>15669584
shave plox u would be so hot

[Anonymous No.15679436]

>>15679252
Muscle is really dense so by building muscle you'll get heavier, yeah. But you can just lose more fat to compensate.
You can build muscle and burn fat at the same time if you manage to get like 0.8g of protein per pound of body weight while still maintaining a caloric deficit. (assuming you're working out)

>>15679291
You do if you're eating like 5 times a day lol
>n-no they're just snacks!
Don't do it.

Also """healthy""" is a word that's been abused so much. So-called healthy food like granola, fruit juice, and yogurt have a shitload of sugar in them most of the time. It's disgusting. So "eating healthy" isn't enough, you have to actually know what specifically is going in your body.

[Anonymous No.15679443]

>>15679436
I agree I stick to calorie info and also proteins tames hunger a bit and help my body

[Anonymous No.15679453]

>>15669857
non-fat greek yogurt w/ berries. macros are god-tier

[Anonymous No.15679491]

>>15678903
Just get hit by a drunk driver dude. I did it and now I live large

[Anonymous No.15679563]

>>15679443
Yeah that's good. A lot of people overlook protein.

[Anonymous No.15679588]

>>15678903
she shops at mid-tier fashion places, uniqlo and cos like the rest of us. doubt she's rich, maybe upper middle class

[Anonymous No.15679658]

>tfw you don't wanna lose your gains but wanna be skinny again

I haven't eaten shit since 2 days ago and I'm not sure how to feel about it yet. I don't wanna lose gains but I can't wait to be thin again AHH

[Anonymous No.15679715]

>>15679233
Too tall to be fa.. sorry dude but you'd look better bulked up. There are so many tall and skinny men it doesn't catch the eye at all.

[Anonymous No.15679719]

>>15679588
>new iphone
>beautiful high celing apartment
>smooth faultless skin untouched by the stress of a working day

[Anonymous No.15679722]

>>15669255
you're already there friend. Well done.

[Anonymous No.15679859]

>>15668991
skinnyfat ez to fix. despite what thinspo will tell you, you should bulk first. after you start benching bodyweight or more, you can cut weight as much as you’d like.

[Anonymous No.15679862]

>>15679859
oh and also the aesthetic gains you’ll get from a lean bulk will be better than the aesthetics youll get by cutting weight further. get some muscle underneath it and you’ll look skinnier even if you aren’t

[Anonymous No.15680011]

>>15679719
Apartment looks average, and people get iphones on payments

[Anonymous No.15680018]

>>15676649
damn, she got HUGE toes

[Anonymous No.15680110]

>>15679233
can work with a lanky physique the pants play a big role. don't fully agree with >>15679715 because there are plenty of tall and bulked men too, but some muscle on your shoulders should make your silhouette look much better

[Anonymous No.15680540]

>>15679658
Look up "protein sparing modified fast." It's basically getting as much protein as you can within the fewest amount of calories.

[Anonymous No.15680801]

>>15680011
lol

[Anonymous No.15680803]

>>15674780
skinnyfat

[Anonymous No.15680805]

>>15669584
looks like me nigga gahahahaha

[Anonymous No.15681324]

>>15680805
Post tummy

[Anonymous No.15681407]

>>15678642
honestly dont understand how people fall for the bulimia meme.

>still fat usually
>rotting teeth
>scabby hands
>no fasting high
>no real discipline
>die sooner due to fucking w body's homeostasis
>all the cons of ana + mia, hardly any of the pros

>>15679491
nice post tips

[Anonymous No.15681618]

>tfw broke free of thinspo influence
Just order some sarms to get my gains back

[Anonymous No.15681643]

>>15678635
NO FOOD CAN TASTE AS GOOD AS SKINNY FEELS.

ONE SLIP-UP MEANS 100! GIVE YOURSELF AN INCH AND YOU WILL TAKE A MILE.

[Anonymous No.15681677]

>>15681324
uhhh i had one sip of coffee today... hope that's okay...

[Anonymous No.15681684]

>>15681677
just one sip ok?

[Anonymous No.15681691]

>>15681684
Yeah you should be fine. I also struggle to get by without my mug o'Joe in the mornings

[Anonymous No.15681720]

>aim for less than 1k cals today
>had over 1300
I'm still at a decent deficit so I shouldn't complain but I'm still disappointed.

[Anonymous No.15681744]

>>15681677
>>15681684
black coffee is fine though right? or does coffee in general give you a belly. i know about insulin insensitivity giving ppl a belly but caffeine is good for weight loss no?

[Anonymous No.15681750]

>>15681720
bruh how

im at the point where outside of alcohol i cant even fathom eating more than 5-6 hundo in food a day. were like living in the age of easily accessible safe foods, you got this

[Anonymous No.15681820]

>>15668565
My summer body. 1,92 65kg, too lazy to google what it is in burgerunits

Rate/10

[Anonymous No.15681854]

>>15681820

that chest tat is the most midwest emo thing i think i've ever seen

[Anonymous No.15681860]

>>15681854
Thank you, the whole emo thing is still a big part of me

[Anonymous No.15681968]

It's crazy how I'm 2lbs away from an underweight bmi but because I don't exercise I don't look especially thin. I'm probably still slightly skinny fat but it's weird how I don't look close to ana but am extremely bony on my ribcage / cheest / hip bones. I guess my thighs are big and I still have the slight bit of belly fat (although my stomach is smaller than my ribcage). I'm kinda happy where I'm at but want to go gown another <10 lbs to maximize facial aesthetics and clothing fit. I should exercise for health but it's hard to motivate when it just doesn't seem necessary for looks.

And the thing is, I've been eating pretty close to maintenance calories and am somehow still losing weight despite being extreme inactive and eating pretty shitty food. I feel sorry for all the anorexics itt who restrict their diet so much and eat, <900 cals a day. You're jsut fucking yourself over, weight loss is extremely easy without all the mental illness delusions. It's jsut CICO.

[Anonymous No.15681985]

>>15681968
>it's hard to motivate when it just doesn't seem necessary for looks.
You want the coveted v taper? Etc? You'll need muscle. You'll plateau fast with only weight loss. Any other viewpoint towards this is an ana one. Ironic.

[Anonymous No.15681995]

>>15681985
I'm a chick btw. Very different, I definitely agree most guys should work out and I don't think I'd find any guy posting itt sexually attractive. I guess it is an ana viewpoint but I'm really looking at it in terms of looks, not health. The people obsessed with being skinny for the sake of it are insane, I never want to dip below 5-10 lbs underweight because I'd probably look like shit. I do want abs which I don't have tbf

[Anonymous No.15682009]

>>15681995
Muscle is important for women too. You want to have an ass?

Trust me. You can tell the difference between a woman who has been working out and one who hasn't

[Anonymous No.15682019]

>>15682009
Alright you're definitely right, I don't meant to be so argumentative but I do have a good figure without it. 33-23-37. Could always improve. I definitely agree that fit women look amazing but there's a difference of attractiveness of runway models and cardio bunnies. Both look good but maybe I prefer one.

[Anonymous No.15682589]

I prefer my woman without abs / big arms

[Anonymous No.15682674]

>>15669334
its CONSIDERED "atrophy". Get some muscle definition to go with your low bf%. Without a little muscle definition thinspo looks retarded.

[Anonymous No.15682696]

>>15681820
pls b my bf

[Anonymous No.15682697]

>>15682019
the delusion kek

[Anonymous No.15682738]

meeee please rate

[Anonymous No.15682740]

>>15682738
work out

[Anonymous No.15682743]

>>15682738
good job

[Anonymous No.15682746]

>>15682740
but i Already do!
am i doing somthing wrong
>>15682743
thanks!

[Anonymous No.15682748]

>>15682746
>am i doing somthing wrong
how long have you been working out for? i'd say try to do more core stuff and eat lots of protein

[Anonymous No.15682752]

>>15682748
5 months , i eat lots of beans and nuts!

[Anonymous No.15682847]

>get my DNA analysed
>find this

it's over... I was never going to make it frens

[Anonymous No.15682901]

>>15682847
Bariatric surgery cuts out ghrelin. Or you could force your stomach into a natural bypass by eating tiny amounts, shrinking your stomach, and ultimately also reducing ghrelin. Mind over body fren

[Anonymous No.15682904]

>>15681750
Yeah I know. I went out to eat with family so it was harder than usual to stay in my limits. When I'm on my own or preparing my own food I'm usually just fine.

>>15681744
Coffee has been shown to raise cortisol levels, which causes bloating and increased appetite. Cortisol is the stress hormone, so it can be especially devastating for your progress if you're a stress eater. WIL has a great vid on it.
https://www.youtube.com/watch?v=pVXHD1gl6c4

A little after the 14-min mark he mentions tea is different than coffee because of its L-theanine content but doesn't go that deeply into it other than mentioning L-theanine's effects on focus and reduction of coffee jitters. But there's more to the story than that.

https://www.healthline.com/health/l-theanine#benefits-and-uses
>Five randomized-controlled trials ... found L-theanine reduced stress and anxiety in people who were experiencing stressful situations.
>Another study found that it increased relaxation without causing drowsiness and reduced resting heart rate.
So in my opinion, the L-theanine content of tea should minimize the stress and anxiety from caffeine consumption, so you can enjoy its appetite-suppressing and metabolism-increasing properties without the downsides.

tldr; Take the teapill.

[Anonymous No.15682907]

>>15682738
Fat/10

[Anonymous No.15682909]

>>15681995
>>15682019
Nobody cares whore
kys

[Anonymous No.15682948]

>>15682847
Dumbass. "Increased risk" doesn't mean "you should give up because your fate has already been sealed."
If you're eating at a calorie deficit it is PHYSICALLY IMPOSSIBLE for you not to burn fat. There are no genes that make your body defy the laws of thermodynamics. STOP making excuses for yourself.

[Anonymous No.15682952]

>>15682738
Sucking in isn't thin, anon.

[Anonymous No.15682987]

>>15682948
easy for you to say, my genes literally predipose me to feeling twice as hungry as a normal person. Sure I can starve myself and get thin, but then what? Life long excruciating hunger? No thanks...

I give up, I'm going to buy a bag halloween candy and binge it and then kill myself, life is just not fair and I got the short end. Goodbye everyone!

>>15682901
They'd never give bariatric surgery to someone who's underweight...

[Anonymous No.15683018]

I wish Bruce Lee had nudes. He was thin and agile and cool af.

[Anonymous No.15683534]

>>15682904
based.

[Anonymous No.15683570]

If I fast for three days and only smoke and drink water/take vitamins I should be fine right?

[Anonymous No.15683814]

>>15681684
Starbucks is simply fucking disgusting. Do Americans really go there?

[Anonymous No.15683827]

Help me /thinspo/. Cant stop thinking about having sex with cute thin twinks

[Anonymous No.15683945]

what to do if I hit a plateau bros ?

[Anonymous No.15683947]

I'm new here (on thinspo threads)

>current stats: height, weight, gender, age
187cm/6.14 feet, 99kg/218lbs, male, 24
>highest weight
103kg/227lbs
>goal weight
80kg
>preferred method of losing weight
body weight exercises and diet, maybe gym after losing 10kg
>aesthetic you're going for
something like this: >>15669256

I'm just a fat fuck.

[Anonymous No.15683954]

>>15682738
Cute, post moar

[Anonymous No.15683969]

>>15683947
>>>/fit/

[Anonymous No.15683973]

>>15683947
if you want to be very muscular just hit the gym now
calisnthenics will only get you so far, especially if you start out obese and untrained

[Anonymous No.15684002]

>>15677281
go lift some wights baka or at least do a pushup or something

[Anonymous No.15684072]

[Anonymous No.15684110]

>>15683945
make a calorie journal and write the calories of everything u shove in your face including glasses of water (0)

[Anonymous No.15684349]

>>15684072
Post penis

[Anonymous No.15684365]

>>15668565
what the fuck happened to that old loseit calculator? fuck

[Anonymous No.15684410]

>>15684365
Why

[Anonymous No.15684478]

will a long(more than one week)fast damage my internal organs?
i want to get a fasting high as I reduce my fat cells

[Anonymous No.15684507]

semi-related question;Should I CLEAN SHAVE?
i want to achieve a thinspo look but my hair is abnormally hairy.
should I shave at least my facial hair?

[Anonymous No.15684528]

>>15684507
Yes, body hair is gross and incompatible with /thinspo/ aesthetic

[Anonymous No.15684571]

>>15684528
id have no problem shaving my face,but my legs,pubis, ass and belly and armpits are super hairy.
Like,a doctor needed to shave an area to operate.
it would probably take an hour a week to keep all my body hair-less

[Anonymous No.15684700]

>>15683954
no im ugloo ;_;

[Anonymous No.15684761]

>>15684700
shut the fuck up, impotent twink

[Anonymous No.15684899]

>>15684761
>that blob
>twink
Ok

[Anonymous No.15684923]

>>15684700
No ur not lol

[Anonymous No.15684979]

Have fun binging and developing IBS

[Anonymous No.15685000]

>>15684923
oh ok!
is 25 cm waist good?

[Anonymous No.15685005]

>>15684923 oh ok!
is 25 cm waist good?

[Anonymous No.15685011]

>>15685005
Nice

[Anonymous No.15685022]

>>15685005
MOAR

[Anonymous No.15685029]

>>15676651
ew a british person

[Anonymous No.15685069]

>>15685011
>>15685022
sorry no more uwu

[Anonymous No.15685094]

>>15685069
:(

[Anonymous No.15685145]

>>15683018
do you're into baby dick is that you're saying? weirdchamp

[Anonymous No.15685167]

>>15684349
I think i'll pass ty

[Anonymous No.15685180]

>>15685145
you will NEVER be as physically superior as Bruce Lee, and your sense of beauty is perverted.

[Anonymous No.15685257]

is the most common /fa/ mental illness body dysmorphia?

[Anonymous No.15685465]

>>15673737
Who this qt? He is around my level but needs more definition.

>>15676649
Super super hot I love her Sailor Moon legs. What a queen.

[Anonymous No.15685474]

>open thread for sexy boys
for once you have not disappointed me, thinspo

[Anonymous No.15685475]

>>15685474
It's always a mix of both you new/fa/f

[Anonymous No.15685561]

needs moar tummy
POST EM

[Anonymous No.15685752]

>>15683827

[Anonymous No.15685765]

>>15683827
i also suffer with this affliction

[Anonymous No.15685774]

>>15685561
Best idea I've heard all day.

[Anonymous No.15685778]

[Anonymous No.15685780]

[Anonymous No.15685848]

>>15683827
The only cure is to stop looking at cutie twinks. You won't stop though.

[Anonymous No.15686021]

I gained 11 kg in one month what the fuck how is this possible
do I need to diet my whole fucking life to stay skinny

[Anonymous No.15686025]

how do i cope with having a barrel ribcage

[Anonymous No.15686051]

>>15681677
jeez, where did that coffee meme come from. watch your calorie intake, that's all.

[Anonymous No.15686055]

>current stats:
158cm (5'2), 49kgs (108lbs)
>highest weight:
61kgs (135lbs)
>goal weight:
40kgs (88lbs) but aiming for 38kgs (83lbs) to make room for water weight when I eat at maintenance.
>preferred method of losing weight:
Daily limit: 550 calories
Water fast for 24 hours, 3 times a week
>Aesthetic you're going for:

I've lost some weight recently. I think my mom noticed and trying to make me gain weight. She's been making a lot of unhealthy high calorie foods for dinner and buying more junk foods more often since I started losing weight.
In the past, I've caught her doing stuff like pouring a load of oil into a bowl of noodles she was making for me, slathering a lot butter/condiments/oil on sandwiches making salad drenched in mayo/salad dressing. Anytime I've caught her, she act awkward and nervous/tense.

How do I hide my weight loss, bros? Am I being paranoid?

[Anonymous No.15686614]

>>15685465
>Who this qt?
No idea, unfortunately. Someone posted it here like 2-3 years ago.

[Anonymous No.15686639]

>>15683018
Enter the Dragon is a great movie.

[Anonymous No.15687127]

>>15686021
you realize if you eat like you did when you were a lard ass, eventually you'll just be a lard ass again.

like how the fuck do you eat so much that you gain 11 kg in a month. i really hope you meant lbs and not kg anon

[Anonymous No.15687268]

i ate skittles for dinner lol

[Anonymous No.15687293]

How do you deal with a family member pressuring you into eating stuff you don't want to eat? I'm counting calories, doing about 1000 calories a day, and having steady weight loss, but my mother will treat me to dinner. She's gotten good about letting me pick restraunts or plan meals around my dieting, but she keeps insisting I "just have a bite of this tasty ___" and it's so frustrating. I don't want to make her upset.
She's kind of pure evil.

[Anonymous No.15687329]

>>15685778
Hot

[Anonymous No.15687447]

>>15682738
i can't tell what gender u are what are you wearing

[Anonymous No.15687457]

>>15687293
i had to move out to make it stop...and now my boyfrtiend is overfeeding me... the pain will never end

[Anonymous No.15687763]

>>15687268
Moar

[Anonymous No.15687820]

>>15687293
restaurants are a trap

[Anonymous No.15687898]

>>15681995
good larp

[Anonymous No.15687945]

>>15685778
lmao nice scars faggot

[Anonymous No.15688105]

I've decided that I don't want to be as muscular anymore

gonna stop going to the gym and eat a bit less. It's a shame, I really like lifting but I don't like looking like a roidhead despite not using them.

[Anonymous No.15688139]

These bodies do not look good to the average person - health looks best.

[Anonymous No.15688140]

>>15688139
Being healthy is and always has been being skinny
Just because people now think roided bodies and land whales are ‘attractive’ doesn’t mean it’s what healthy looks like
Nobody is advocating for anorexia itt

[Anonymous No.15688471]

>>15688139
Imagine doing this for the looks instead of to silence the demons inside one's head. NGMI

[Anonymous No.15688576]

>>15687268
I'd like a piece of you for dinner heh

[Anonymous No.15688585]

>>15684571
I got the same issue yeh. Honestly just try shaving arms and chest / belly, anything below the waist people shouldn't see much anyways, so just trim down there if you like

[Anonymous No.15688612]

>>15668565
I gained 100 lbs during corona. I have stretch marks even on my pec-shoulder area. I am based and cannot deny the pleasures of food delivery.

Seriously man I can get ANY amazing food I want delivered to my fuckin door. I'm about to order some chinese crepes now.

[Anonymous No.15688770]

>>15685465
>He is around my level but needs more definition.
Damn is that you??

[Anonymous No.15689053]

>>15681820
god i need this dude

[Anonymous No.15689548]

>>15688612
Halloween was days ago anon, stop with the scary stories

[Anonymous No.15689558]

what do i do if im skinnyfat but closer to skinny

[Anonymous No.15689666]

>>15688612
damn bruh this was me during a pretty bad depression + binge drinking and partying too much only it was like 30 lbs instead of 100. do you i guess

>tfw decided to give in to the stress of tonight and ordered out for pizza and a 6 pack
weighed myself just now and im 113 which is much less than i thought, considering, but still 20 lbs to go ree. although does anyone else hate the idea of hitting their GW? i feel like once i dont have that to look forward to i'm just gonna say fuck it and go real skelly mode

[Anonymous No.15689734]

>>15688612
>I am become fat, devourer of worlds

>>15689558
Build muscle.

[Anonymous No.15690542]

>>15689666
>20 lbs to go
>from 113
Your GW is fucking 93? What's your height? Depending on how tall you are that might already be skelly mode.

[Anonymous No.15690556]

>>15668565
14 more hours to go.

smells coming out of the kitchen are so delicious.

hold me, frens

[Anonymous No.15690657]

>>15690556
Stay strong anon. Drink more water.

[Anonymous No.15690683]

>>15690556
Lol pussy

[Anonymous No.15690692]

>>15669334
that's just a skinny skeleton

[Anonymous No.15690713]

If I fast for three days how much weight should I lose?

[Anonymous No.15690807]

Does it matter *that much* what you eat in your OMAD? I normally eat meat + rice, pasta or beans.
I don't eat a lot and I feel like my progress weight loss has been too slow. I lost like 3 kg in two weeks.

[CecilDrakeInSeattle !effayRxItQ No.15690811]

>thinspo is a dangerous eating disorder term all over the net
>n-no not here it just means being thin!!

These threads have no place on a fashion board and are going to get a "work safe" board in trouble.

[Anonymous No.15690873]

[Anonymous No.15690877]

>>15690713
You can do the math. 1 lb of body fat is 3500 cals. Provided you burn 2k a day that's 6k calories, so a little over 1.7 pounds of fat plus water weight.

>>15690807
I mean what you eat always matters. In terms of losing weight you should be fine though, 1.5kg a week isn't that bad of a pace. But if you want to lose more quickly just start counting your cals too.

[Anonymous No.15690906]

“thin”

[Anonymous No.15691269]

@ 15673438
t. actual tranny pedo

[Anonymous No.15691297]

Is fasting/keto the fastest way to reduce body fat percentage?

[Anonymous No.15691302]

>>15668565
Aye fight

[Anonymous No.15691378]

https://www.youtube.com/watch?v=JIIZJAqcZo8

[Anonymous No.15691436]

>>15690542
5'5. it's my LW, so ik it surprisingly isnt all that crazy-thin looking, but i have a small build anyway.

[Anonymous No.15691465]

>>15691436
...seek help

[Anonymous No.15691556]

>>15691465
ur in the thinspo thread dummy

[Anonymous No.15691568]

>>15691436
can u post ur arm im a big fan of delicates arms

[Anonymous No.15691802]

>>15691297
Yes.

[Anonymous No.15691803]

>>15691436
>>15691556
/thinspo/ =/= anorexia general
Please go to some other place where they accept your mental illness, not in here

[CecilDrakeInSeattle !effayRxItQ No.15691820]

>>15691436
>it's not an eating disorder thread, cecil!!
>it's just "thinspo"

Biden and his crew plan to shut this website down. bet you little zoomies never thought of that lol.

Noo!! I thought it was about equality and shieett!! Not my eating disorder special place NOO!!

These threads are sick, encouragement of eating disorders and death.

[CecilDrakeInSeattle !effayRxItQ No.15691823]

>>15691803
It LITERALLY is though. "Thinspo" is synonymous with anorexia/eating disorder/metal illness online. It's just a buzzword to make it sound different.

[Anonymous No.15691861]

>>15677281
go back to /fit/

[Anonymous No.15692571]

>>15676704
He’s evidently retarded, the whole board learnt to ignore him.

[Anonymous No.15692579]

i used to be 110lbs (5’9”) but my family made me gain weight and now i have trouble getting under 130lbs
pls help im basically obese

[Anonymous No.15692582]

So what are going to do for thanksgiving anon? I have to go to two different houses

[Anonymous No.15692584]

fug my mom made pie

[Anonymous No.15692587]

>>15676704
>"you don't actually need to count calories at all"
You don't if you do keto. Just don't eat like a literal ogre, of course, but I never counted my calories when I was on keto.

[Anonymous No.15692643]

>>15691803
you must be new here.jpg

[Anonymous No.15692766]

>>15690657
thanks!
49 hours in now <3

>>15690683
yea fuck you too, cunt

[Anonymous No.15693217]

>Hair thinning, receding hairline at 21
I took it for granted, tell me it's over

[Anonymous No.15693252]

>>15692582
Just say you've already been somewhere to eat. Eating disorder or not, no one should expect you to eat two different Thanksgiving dinners.

[Anonymous No.15693254]

>>15669256
Goal body desu

t. 130lb 5'9 skelly

[Anonymous No.15693315]

efficient appetite suppressants guys??? thats not coffee or cigarettes? I have had to stop drinking coffee because it kept giving me UTIs and I've never been able to pick up smoking because it just tastes terrible (plus im ausfag and the tax here is fucked).
I was thinking of trying the cotton method but i dont want to end up in hospital for it.

[Anonymous No.15693363]

>>15693315
tsp acv in water

[Anonymous No.15693440]

>>15684571
it's only going to be hard the first time. just keep up maintenance.

[Anonymous No.15693452]

>>15669256
this guy posts in every thinspo thread and has done for weeks. fasting threads as well. did you get ripped for one week 4 years ago? let it go m8

[Anonymous No.15693893]

NEW
>>15693892
NEW
>>15693892
NEW
>>15693892


NEW
>>15693892

[Anonymous No.15694268]

>>15669334
are you retarded? you look like if you lost 5 more kg could be considered anorexic, jesus christ what the fuck made you think that you're skinnyFAT? you're auschwitz mode, and if you still see yourself as even slightly fat go see a psychiatrist