/thinspo/ general

[Anonymous No.15534598]

No girls allowed edition

Last >>15522423

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated
>STOP ARGUING

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be kind to people and don't just call them a fatass or something (unless they ask for meanspo) - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.15534600]

Is it ok to drink 0 calories stuff like lacroix and diet coke while fasting?

[Anonymous No.15534617]

>>15534600
obviously there isn’t any calories to change your fuel consumption method

[Anonymous No.15534632]

Thinsponiggas

[Anonymous No.15534635]

Where can I find a gay twink bottom femboy that looks like this?

[Anonymous No.15534640]

https://discord.com/invite/dreAVmM

[Anonymous No.15534641]

>>15534635
You can find a pretty faggot like that on Grindr.

[Anonymous No.15534642]

>>15534635
Dating apps, gay bars, gyms etc.

[Anonymous No.15534647]

[Anonymous No.15534649]

https://discord.com/invite/eBjkfMA

[Anonymous No.15534650]

>>15534647
Is that a pretty femboy or a girl?

[Anonymous No.15534697]

>>15534635
That looks rather fat and old

[Anonymous No.15534715]

>>15534617
So it is ok?

[Anonymous No.15534723]

>>15534649
Stop sharing your tranny grooming discord, pedophile faggot.

[Anonymous No.15534760]

im 1,75 cm and weigh 84 kilos;My goal is 57-60 kilos;on how much time should I lose the extra weight so its safe and healthy?
im not new to caloric restriction or fasting

[Anonymous No.15534765]

>>15534760
1% of bodyweight a week should be reasonable

[Anonymous No.15534774]

>>15534760
Omad and calorie counting, in a month you should be close

[Anonymous No.15534789]

>>15534774
what about goWad? will it help?

[Anonymous No.15534997]

>>15534715
as long as you get your salts in

[Anonymous No.15535138]

>>15534647
>>15534650
Looks like the dude from Mara Volta

[Anonymous No.15535141]

>>15535138
*The Mars Volta

[Anonymous No.15535308]

>>15534598
>tries losing weight super fast
>lost 40~ lbs in roughly 3-4 months
>stretch marks now all over my biceps
why was i meme’d into this

[Anonymous No.15535543]

Weighed in at 66.6 kg the other day. Feels good man. Makes me wonder what my end goal should be. I started out as 72kg/190cm.

[Anonymous No.15535555]

>>15535543
You have a bmi of like 18 and a bit. Unless you wanna be really scary skinny, somewhere in the 16-18 bmi range is usually where you wanna be. Try going down to 17 and seeing how you feel. At your height, a bmi of 17 would mean a weight of 61.5 kg.

[Anonymous No.15535561]

anyone know which brand of tank top is best for tall thin men? i need to show off my thin waist, sexy chest, and arms without being too close to nipslipping. what's the best cut and fabric to cut yourself?

[Anonymous No.15535566]

>>15535561
if you're worried, i think the best thing to do would be to try it on in person before buying it (so no ordering off the internet). H&M (and fast fashion stores like that) will probably have tank tops on sale right about now as summer is ending. Don't be afraid to look in the womens section. They get all the good stuff.

[Anonymous No.15535569]

>>15535555
Thanks. Nice digits btw

[Anonymous No.15535587]

>>15535569
thanks mang

[Anonymous No.15535616]

>>15535569
>>15535587
get a room

[Anonymous No.15535672]

>>15535566
thanks!

[Anonymous No.15535845]

>>15534598
DAILY REMINDER THAT NICOTINE GUM IS AN INSANELY EFFECTIVE APPETITE SUPPRESSANT AND HAS NO NEGATIVE LONG TERM SIDE EFFECTS ASIDE FROM PROUND WEIGHTLOSS AND FOCUS

I was so close to "having a cheat day" until I popped 3 of these bad boys, now I have zero hunger and feel like I have enough energy to go crazy in the gym

seriously lads, this shit is a cheat code, unironically better than ECA

[Anonymous No.15535865]

>>15535845
If we're talking about smoking products and al. Vaping can be great if you have a sweet tooth.

[Anonymous No.15535973]

>>15534598
is thinspo only for whites/east asians?
whats the point of being skinny if im just gonna look like pic related (not me)

[Anonymous No.15535982]

>>15535561
i wouldnt get something form fitting unless you have some mass on your arms

[Anonymous No.15535985]

To every(half a)body in this this thread
Kill
Your
Self

[Anonymous No.15535986]

>>15535973
he's skinny FAT, not skinny or remotely thinspo you dumbass
any Indians look like shit regardless of what aesthetic they go for, might as well try to look the least shit you can

[Anonymous No.15535993]

>>15535973
if you're indian dont become skinny or you will look like your wretched shoeshining brethren in mumbai

[Anonymous No.15535994]

>>15535985
no

[Anonymous No.15535998]

>>15535985
Why?

[Anonymous No.15536206]

>>15535985
hello fatty

[Anonymous No.15536229]

>>15535845
don't do this lads, i developed a nicotine addiction for a e s t h e t i c s and now I get irritable if I have to go a few hours without hitting my Juul. It's not even that good of an appetite suppressant. just fucking fast.

[Anonymous No.15536361]

>>15535973
True, just kys

[Anonymous No.15536366]

>>15534600
even though diet drinks contain zero calories, the brain still perceives them as sweet, and will release insulin into the bloodstream. diet drinks are just as bad for you as non-diet drinks.

[Anonymous No.15536368]

>>15535845
it must nice to be rich enough to willingly become a nicotine addict without ever even smoking

[Anonymous No.15536374]

>>15536366
this. its a waste of money. just cut out sugar for a bit and your sugar cravings will go away on their own.

[Anonymous No.15536380]

>>15536366
What does insulin does?

[Anonymous No.15536390]

How many days of very low calorie eating does it take to tank your metabolism? Say, 500 or less.

[Anonymous No.15536455]

https://youtu.be/Ozl_fxGc7Eo?t=5
who is this model

[Anonymous No.15536569]

>>15536390
it depends how fat you are basically, but IIRC
>15% men 22% women or below
2 weeks
>20-30% men, 27-37% women
1 month
>30%+ men or 37%+ women
basically never

Highly recommend reading Rapid Fatloss Handbook if you're going to do a 500kcal/day diet, it lays out the best ways of doing it and all the things you need to know to not ruin your health

[Anonymous No.15536575]

just ate a whole sweet potatoe probably 250 kcal and i'm bloated but such good glycogen

[Anonymous No.15536655]

>>15535845
1. nicotine gum = retardedly expensive
2. not a good appetite suppressant once you inevitably become addicted
3. nicotine has negative long term side effects to your cardiovascular system, regardless of delivery method

newfag virus go home

[Anonymous No.15536743]

>>15536569
>if you fast your body will EAT YOUR HEART and you'll DIE
That part gave me a chuckle.
I was mainly just wondering how long I could go before needing to eat a normal amount of food in a day, but thank you for the resource.

[Anonymous No.15536880]

binged again

[Anonymous No.15536891]

>>15534697
no that's just what years of emancipation look like, no muscle to keep the body tight. T.60kg power bottom who deadlifts 100kg

[Anonymous No.15536892]

>>15536575
a picture almost as repulsive as the text which accompanies it

[Anonymous No.15536897]

>>15536575
>Eating food
Enjoy your acne incel

[Anonymous No.15536905]

>>15536743
you could go pretty much until you die i guess, need is kind of subjective when you willingly starve yourself. fasting is hard work though, anon. its better to just do small fasts now and again and restrict the rest of the time. oh and keep an eye on vitamins, electrolytes etc.

[Anonymous No.15536959]

>>15536892
why retard
>>15536897
i don't eat finely milled grains, dairy or "vegetable" oils so my skin is great

[Anonymous No.15537002]

today i find out whether i can start exercising again without risking having a cardiac event, please cross your fingers for me everyone because i can't go another week feeling lazy

>>15536891
i think you mean emaciation lmao

[Anonymous No.15537121]

>>15537002
what's up with your heart anon?

[Anonymous No.15537227]

binged on a 12 oz ribeye and two cups of broccoli

[Anonymous No.15537276]

>>15537227
Hey, at least it wasn't total garbage food like lots of people binge on

[Anonymous No.15537277]

>got fed up with being overweight
>quit drinking and smoking
>started walking long distance
>actually losing weight
>sugar cravings are becoming ridiculous
>all i can think of all day going to the dollar store and getting rip-its, mike and ikes and chocolate bars
>ate some strawberry yogurt which helped but the demon is still there

why is refined sugar so hard to quit owo

[Anonymous No.15537315]

>>15537121
not sure, i think it's probably fine but my doctor and nurse are just worried because of some blood test results changing quickly so i've been basically banned from exercising. i was having quite a lot of chest pain and heavy palpitations last week but am feeling better after eating more and exercising less the past week so i'm hoping the levels are back to normal so i can go back to exercising again. I've had some heart investigations in the past but waiting on cardiologist referral at the moment, i'm not particularly worried though because my heart has done weird shit for years you know and i don't have anything particularly weird going on apart from a heart murmur and ectopic heartbeat that are mainly harmless

[Anonymous No.15537350]

>>15537277
Because it’s delicious

I’m craving a nice full big Mac meal with a giant coke and some cheeseburgers on the side mmmmmmm in the middle on my 24h fast

[Anonymous No.15537364]

>>15537276
the steak has so much bloody fat.. the broccoli was really well cooked
least i got good micro nutrients

[Anonymous No.15537398]

>>15537277
dont give up. keep eating whole foods and you'll beat the refined sugar addiction. also don't starve yourself. Eat whole foods with fiber and protein so youll stay full. thats a more sustainable way to lose wight and kick sugar for good.

[Anonymous No.15537452]

>>15537398
man i can put away like an italian family dinner sized salad and 3 lbs of steak and still want a dessert

[Anonymous No.15537463]

I don't think I've been hungry since I was maybe 13. I'm perpetually underweight with literally zero effort, and even eating feels like a chore.

[Anonymous No.15537696]

>>15537315
that sucks. please be careful. maybe its a good idea to high restrict on really healthy food whilst they try to figure out whats wrong. hope you feel better soon

[Anonymous No.15537702]

>>15537277
cut it out completely, you're just prolonging your cravings by giving into them, even a little bit. Protein will help kill both cravings and your overall appetite. Shitty fast carbs are known to mimic sugar spikes too, so whilst you're trying to quit staying away from white bread, pasta and white rice etc. is a wise choice too

[Anonymous No.15537719]

>>15534635
Those nipples are disturbing

[Anonymous No.15537987]

im waiting to lose some kilos before i get tattoos
likewise the prospect of getting ink motivates me to lose weight

[Anonymous No.15538008]

>>15537987
Routine for this body?

[Anonymous No.15538024]

>>15538008
id sugget stomach vacuums,which is an isometric
and swimming for frame

[Anonymous No.15538063]

is it safe to drink 600 ml of water every hour for 17 hours a day?
I know a fitness expert who says he drink 10 liters of water a day as the best fat-loss supplement

[Anonymous No.15538091]

>>15538024
Never heard of stomach vacuums before, definitely gonna try this. Any recommended swimming style or will anything do?

[Anonymous No.15538102]

is cardio a meme or does it work?

[Anonymous No.15538152]

>>15538102
wat

[Anonymous No.15538154]

>>15538152
I asked if cardio helps lose fat cells or if weight training is better for that

[Anonymous No.15538155]

>>15538102
Yes cardio is a meme and billions of people are just memeing you

[Anonymous No.15538232]

HHAHAHAHA
UH OHH
CHUBBY
SQUARE BODY GENERAL
YOU LOOKING EXTRA THICC TODAY ANON
WE CAN SEE THE COFFEE BECAUSE OF YOUR BELLY
HOW MUCH DID YOU DRINK ANON?
YOU CANT LIEEEEEEE
CORTISOLLLLLLLLLLLLL
~YOU CANT HIDE FROM IT ANON
BIG BELLLLYYY

[Anonymous No.15538515]

>>15538154
weight training doesn't burn as much as you'd think
adding lean tissue does increase your tde

[Anonymous No.15538519]

Carolina V. Marie is so fucking hot
all women under 5'9 are subhuman

[Anonymous No.15538556]

>>15535845
I just quit that shit. If you've worked your way up to 4mg, get a big pack of 2mg and sequester down. You'll spend about two days tearing apart the house looking for that one that you swear you left somewhere, and into the second week you'll be done.
Btw, appetite suppression does not stay with continued use. Retardedly expensive, you're talking about dollars per day. Fasting is easy and free, but you can't sell eating nothing.

[Anonymous No.15538563]

>>15537277
fasting tho. long term fasts are easier than you think and you literally don't have to stop until you are thin if you intake electrolytes

[Anonymous No.15538790]

How do I stop getting anxious and psyching myself out convincing myself I "should eat" before work when I'm trying to fast?

[Anonymous No.15538800]

>>15538790
Bronkaid and caffeine, unironically.
Nicotine cucks will never know the GODLIKE FOCUS that Bronkaid chads get. Also it’s one of the only “legal” ways to abso-fucking purely not give a fuck about food on the first 3-4 days of your fast.

[Anonymous No.15538820]

Whiskey/Bourbon and a cigarette, and then 2C-B or LSD to get energy back

Weed and Ketamine if you're in hs/university

[Anonymous No.15538830]

>>15538820

don't do this unless you want to spend your 20's following the Disco Biscuits

[Anonymous No.15538840]

>>15538800
How much bronkaid do you take at once and how often?

[Anonymous No.15538890]

how many burpees should I do daily if im in a hurry to lose weight?(male, good phsyical condition but too much fat cells on face and belly)

[Anonymous No.15538892]

>>15538840
One Bronkaid + cup of coffee 3x daily. Is ridiculously cheap if you get the 60 pack. Even without considering the economy of it, it is very effective and well studied for weight loss. Because there is a potential to overdo ephedrine (ephedra is banned in the US, but you can get Bronkaid OTC) you will find some warnings. You would have to be really trying to put yourself in a bad state. Half of a pill is still good to start if you’re concerned.

[Anonymous No.15538893]

>>15538820
Drugs are expensive bro

[Anonymous No.15538924]

>>15538892

do not listen to this person

one is fine.

[Anonymous No.15538928]

How much calories in chicken shawarma?

[Anonymous No.15538930]

>>15535973
>>15535993
Gay here but Indian twinks are underappreciated

[Anonymous No.15538934]

>>15538928

depends on what's in it and how big it is.

probably 600-800.

[Anonymous No.15539004]

>>15537350
i fucking hate you why does that sound so good

[Anonymous No.15539092]

is tea/coffee/stevia/pickles okay on a fast?

[Anonymous No.15539200]

>>15538928
probably 1000+

[Anonymous No.15539325]

anyone have suggestions for exercise? ive been lifting weights for a while and have made noticeable aesthetic improvements in my abs, arms, and shoulders, but i dont want to get much bigger than i am now, just significantly more toned and a bit thinner. should i continue lifting or switch to a bodyweight routine?

[Anonymous No.15539327]

>>15534598
Anyone see this shit?
https://www.grimsbytelegraph.co.uk/news/grimsby-news/anorexic-woman-told-shes-not-4483354
>NHS guidelines state adult patients with a BMI below 17.5 are diagnosed as being anorexic, but Ms Salt has a BMI of 20.
How tf did she think she needed treatment?

[Anonymous No.15539349]

>>15539327
>NHS guidelines state adult patients with a BMI below 17.5 are diagnosed as being anorexic
So this whole thread is anorexic?
Im aiming for 16 wtf

[Anonymous No.15539355]

>>15539325

calisthenics for functional strength and athleticism.

[Anonymous No.15539357]

>current stats: height, weight, gender, age
23 yr, male, 5'11
>highest weight
210
>goal weight
149lb
>preferred method of losing weight
cardio, fasting, low calorie intake
>aesthetic you're going for
muscular thin

Three month ago I was weighing 210lb, fastfoward to now I weigh 157lb, feels good man.
I'm almost there

[Anonymous No.15539400]

>>15538924
I agree with you that one is fine btw, general /fit/ cutting recommendations are definitely a thing to "work up to" but don't feel that you need to.
Personally when I'm cutting I do 3x daily but even one or half of one twice daily would be a decent place to start if you're really short like the anon from the referenced post

[Anonymous No.15539466]

>>15536229
Did they post inhaled nicotine? No.

[Anonymous No.15539471]

>>15534635
What if I look like this but with A-cups?

[Anonymous No.15539475]

>>15537277
I'm a hardened alcoholic and quitting booze is infinitely easier than kicking emotional eating. People don't realize how deeply ingrained bad eating habits can be

[Anonymous No.15539523]

>tfw psych is threatening involuntary hospitalisation if I don't gain within a week

[Anonymous No.15539533]

>>15536366
Can confirm. I fasted a week to try and force my body into ketosis. Only thing I drank was Gatorade Zero because it's 0 calories. I wasn't even close to ketosis after 7 days, when normally during fasting I get into ketosis after 2 days. Drinking 0 calorie drinks still fucks with your body's ability to go into fasting mode.

[Anonymous No.15539542]

>>15534598
fuck off skinny fags real men weigh at least 200lbs

[Anonymous No.15539591]

https://youtu.be/NVmmNXEDHoE
there's no anorexia for your face

[Anonymous No.15539593]

>>15539542
real man can grow beards LOL

[Anonymous No.15539656]

>>15539542
Gross

[Anonymous No.15539659]

>>15539523
Stats?

[Anonymous No.15539697]

>>15539659
165cm 41-43kg
highest weight was 50kg

[Anonymous No.15539709]

>>15539697
Jesus christ, are you a woman?
Even if you are thats fucked

[Anonymous No.15539749]

>>15539523
>>15539697
How come? Is that weight with you still actively losing? I'm 6 foot and have been 115-125 lbs my whole life.

[Anonymous No.15539766]

>>15539749
I think they're more worried about physical health repercussions than anything, though I've always been borderline underweight. Perhaps I'm in denial, but I don't think involuntary admission is necessary. I lost about 1kg over the past week, but am attempting to maintain now.

[Anonymous No.15539771]

>>15534598
>6'2, 160 pounds
Am I thin?

[Anonymous No.15539776]

Are stimulants like Ritalin worth it?

[Anonymous No.15539810]

>>15534598
>/thinspo/ general

[Anonymous No.15540259]

>>15539776

not if you like having erections

[Anonymous No.15540343]

>>15539810
Lol this look is cringe on any body type. It’s actually kind of impressive

[Anonymous No.15540389]

The more i lose weight. The more i realise my gf got fat over the years. How do I tell her to lose weight. She is leftist

[Anonymous No.15540621]

>>15540389
>she is leftist
Good luck bro

[Anonymous No.15540685]

Got a new LW after like 2 years.
5'11/111.6lbs
180cm/50.6kgs

Picture is shit, but I had to get morning post-fast skinny

[Anonymous No.15540964]

>>15540685
What bmi is this? I think it’s a little too far

[Anonymous No.15540999]

>>15540685
christ i'm 5'11" 140 and already near skeletal

[Anonymous No.15541076]

>>15540964
Bmi is high 15s. Kinda curious what 14s would look like, but that would mean getting to 107lbs.

>>15540999
140 is a good weight. Enough to look thin without looking like shit. Never been there though, my highest was low 130s

[Anonymous No.15541084]

>>15541076
how skinny are your thighs like 18"?

[Anonymous No.15541131]

>>15541084
Just under 16" at the widest
About 10-15lbs ago it was 18-19"

[Anonymous No.15541277]

can i drink zero ultra on a fast?
it says 10 calories..

[Anonymous No.15541456]

>>15541277
see >>15539533
spoiler: stick to water.

[Anonymous No.15541706]

starting 2 day alkie fast, wish me luck

[Anonymous No.15541720]

why can't people just leave me to starve myself to death like i want

I don't understand how it's selfish for me to do it because it hurts others but it's not selfish for people to want to save me because it'll hurt them less even though it will destroy me to lose my anorexia

[Anonymous No.15541735]

whats a good weight for 5'6 female?

[Anonymous No.15541740]

>>15541735
105

[Anonymous No.15541816]

>>15541456
yeah nah i was in ketosis 12 hours in a fast while drinking coke zero and stevia tea
that poster is just a retard

[Anonymous No.15541860]

>>15541706
i miss her

[Anonymous No.15541890]

Female,5'7
Goal weight: 118
Current Weight: 127

Is my goal too low?

[Anonymous No.15541894]

>>15541890
depends on your current physique
9 pounds will be some muscle and glycogen/water along with fat at that weight

[Anonymous No.15541908]

>>15541894
My current physique is quite muscular (I'm a former athlete), but I'm try to become generally skinnier.

[Anonymous No.15541959]

>>15541816
Ketosis in 12 hours is literally impossible you waste of space

[Anonymous No.15542028]

>>15541890
no one cares go away

[Anonymous No.15542060]

>>15539771
>completely ignored

[Anonymous No.15542073]

>>15542060
if you don't do no physical activity you're probably 15% skinnyfat

[Anonymous No.15542231]

>>15540389
Update, she thinks im joking. Then got mad. I have the upper hand here bc im good looking now that i lost weight. She cant handle the fact that she needs to work on herself like we men should. I went full incel on her, and just went out with one of her friends instead.
Thanks thinspo chads for motivating me and to make me realise. Fat ppl are just lazy cunts.

[Anonymous No.15542241]

>>15539357
>Three month ago I was weighing 210lb, fastfoward to now I weigh 157lb, feels good man.
wtf did you just not eat for three months? It took me 16 months to go from 220 to 150

[Anonymous No.15542244]

>>15534598
Went up 10 lbs since moving out and starting my job. I just have no self control anymore since I'm not depressed as shit around my dysfunctional family. Night shift makes it even harder to eat like a normal human being. Think I'm gonna fast for a few days.

[Anonymous No.15542307]

I just had a cosmo and 5 beers with the bois im going to be so p h a t tomorrow kill meeeee

[Anonymous No.15542317]

>>15539357
What did you eat? I'm curious.

[Anonymous No.15542338]

>>15542307
alcohol can’t be converted to fat so don’t eat till tomorrow night

[Anonymous No.15542352]

>>15542338
Beers are like loadtrucks of calories tho
End my life nowww

[Anonymous No.15542573]

The prospect of getting fucked in two weeks is the best thinspo I've ever had

[Anonymous No.15542577]

>>15541890
My goal is 112 and I'm a dude ull be fine

[Anonymous No.15542858]

>all these shortcut seeking posts of chemical abuse and fasting

There is no way to lose weight, and keep it off, beyond eating healthy and exercising. Anything else will cause you to burn out or yo-yo, and youll end up fatter than you started. Anybody who tells you anything else is selling something.

Your figure is a reflection of your lifestyle. If you cant change your lifestyle, you cant change your figure. We all wish it wasnt the case, but unfortunately, it is.

[Anonymous No.15542878]

>>15534598
I ordered some apple cider vinegar tablets that should be arriving this week, how effective is apple cider vinegar as an appetite suppressant?

[Anonymous No.15542915]

>>15542858
>fasting is shortcut seeking
Literally just a different form of CICO with the added benefits of autophagy

[Anonymous No.15542963]

>>15542915
fasting puts your body into starvation mode which slows your metabolism and causes it to eventually start cannibalizing muscle for fuel, the opposite of what you want

[Anonymous No.15542976]

Haven’t eaten since gf broke up with me. No appetite. I weighed myself today and I fell to 100lbs. It feels like I’m withering away slowly

[Anonymous No.15542984]

>>15541720
Can’t you just go somewhere where they won’t have to see you?

[Anonymous No.15543082]

>>15542338
>alcohol can’t be converted to fat
source

[Anonymous No.15543083]

>>15542963
fasting is muscle sparing, fact

[Anonymous No.15543246]

>>15540685
>Wide box torso ontop of thick tree trunk legs

Sorry bro

[Anonymous No.15543254]

>>15542963
fake normie bullshit
starvation mode only happens when you're actually skinny enough to be near death

[Anonymous No.15543257]

>>15539771
No, you're a average fatty, you're not even low enough to be considered skinny fat

[Anonymous No.15543262]

>>15543246
you dumb or stupid?

[Anonymous No.15543268]

>>15543262
Im just not skinnyfat/genetically deformed like
>>15540685

[Anonymous No.15543270]

>>15540685
lol ew it looks like youre wearing a diaper

[Anonymous No.15543282]

>>15540685
Losing weight wont fix your wide child bearing hips, atleast you will look more feminine when you swap your body dysmorphia from thinking you are skinny to thinking you're a different gender

[Anonymous No.15543285]

>>15543083
Only if you are exercising regularly as well

>>15543254
Wow, you are very, very wrong.

[Anonymous No.15543389]

>>15543246
>Wide box torso ontop of thick tree trunk legs
Nice bait?

>>15543268
>skinnyfat
Nice bait again?

[Anonymous No.15543400]

>>15543389
Not bait, just correct observations

[Anonymous No.15543423]

is there visible difference between unhealthy thin and healthy thin?

[Anonymous No.15543432]

>>15542573
tossing around thin girls is great
no fat to stop you from going all the way in

[Anonymous No.15543443]

>>15542573
if that is the best inspo i fear to know what is anti-inspir for you

[Anonymous No.15543446]

>>15543432
Im a guy anon

[Anonymous No.15543491]

is it true that special ops soldiers are all thin rather than muscled?

[Anonymous No.15543496]

>>15543491
most seals are jacked because they have nothing to do deployed than lift weights

[commander dolphin No.15543516]

>>15543496
seals are a bit hyped by the media and all the books they publish
delta, para rescue, devgru,SAD, SOG, etc are the true spear-tip.

[Anonymous No.15543623]

>>15543491
I think being agile rather than strong is preferable in those situations

[Anonymous No.15543750]

>>15543285
>the body will cannibalize muscle before scraping up all the fat

This anon is a lying fear monger, no one listen to him

[Anonymous No.15543783]

>>15543268
idk why you bother trying to give the guy an eating disorder when he's already got one

[Anonymous No.15543796]

>>15543783
Clearly has body dysmorphia if he thinks he looks good or skinny

[Anonymous No.15543802]

>>15540685
>wide hips
>large legs
>love handles

Oh no no no

[Anonymous No.15543930]

>>15540685
Ignore the hate; you’re looking great, also I bet those legs look good in skinny jeans

[Anonymous No.15543975]

>>15542963
Burning fat is what your body does when it goes into "starvation mode". That's literally the purpose of storing excess calories as fat. Why the fuck would your body start breaking down lean tissue for energy when there's adipose tissue stored for that EXACT situation? Read up on the guy who went on a medically supervised fast for over a year.

[Anonymous No.15544208]

I gained a little weight last couple days, but today I only ate dinner. Feels good man.
>>15542963
>t.fattie

[Anonymous No.15544214]

>>15542963
Retard
Nice bait tho

[Anonymous No.15544327]

>>15542963
smooth brained

[Anonymous No.15544332]

I have embraced the thinpill and will focus on fighting skills and speed rather than becoming a bloatlord
however my family more or less FORCES me to eat 3 meals a day;what can I do under this conditions? more excercise? cold therapy?
will gowad help?

[Anonymous No.15544339]

>>15544332
Just tell them you got something yourself earlier or will later, but dont actually get anything

[Anonymous No.15544365]

>>15544332
they can't force you to eat anything anon, i really doubt they have you pinned to the ground water-boarding you with double cream. So either you are-
a: an actual child (see board rules lmao)
or b: a neet, living at home and too much of a pushover to stand up to your parents even though you're a legal adult
just say no, lol

[Anonymous No.15544370]

>>15542244
make the change now anon, you'll kick yourself if you gain more weight and decide to lose it later. Nip it in the bud.

[Anonymous No.15544379]

>>15540685
too far anon, you looked better before. Also shave your legs ffs

[Anonymous No.15544391]

>>15544379
WIDE BOIS >>15544379
UNITE

[Anonymous No.15544398]

>>15544391

[Anonymous No.15544407]

>>15544379
This is pretty cute, yeah much better than the earlier pic
Stats in this pic?

[Anonymous No.15544415]

>>15544365
I would like to Defend living at home but i will deny being a neet. i refuse to give my money to a land-lord
>>15540685
dont shave your legs.
DONT!

[Anonymous No.15544426]

>>15544415
i live at home too, that's not the issue. just cause you live at home doesn't mean you should let your parents treat you like a child.

[Anonymous No.15544474]

lol eat a burger skellys

[Anonymous No.15544502]

>>15534598
You fat fucks never post actual clothing fits in here

[Anonymous No.15544506]

how much weight do you think is possible to lose within a month? i'm 115, 5'5" manlet. kinda want to go balls to the wall and just see what's humanly possible w/o straight fasting the entire time.

[Anonymous No.15544511]

>>15544506
with a 30 day water fast you can lose 20-40lbs

[Anonymous No.15544518]

>>15541076
Mr Rogers weighed exactly 143 pounds at 6 feet tall for most of his life. Most Normies would call Mr Rogers either thin or average imo

[Anonymous No.15544525]

>>15542241
>>15542317
veggies/legumes twice a day or maybe once a day, drank only water and first month I binge eat twice - eat an entire pizza by myself -, whenever I felt dizzy I would just eat some almonds, walnuts, cashews to be able to function and go for a run/cardio.
Usually I went runnign 5k 5x a week but did 3k and 2k also
according to strava I ran about 190km since july

[Anonymous No.15544526]

>>15541706
Good luck

[Anonymous No.15544611]

>>15544502
based

[Anonymous No.15544634]

>>15544379

[Anonymous No.15544720]

>>15543491
there's no tactical advantage to being muscular so maybe? I guess if you're carrying heavy gear it helps being slightly heavier, though

[Anonymous No.15544909]

I'm a glutton who eats food not to satiate hunger but to enjoy the flavors, I want a mind switch. Is there some thinspo hypno I can use? I've fucking had enough of lugging around hundreds of pounds of excess bodyfat on my self.

[Anonymous No.15544919]

>>15544909
How about stand naked in front of your mirror and then look at some H&M male underwear images

[Anonymous No.15544924]

>>15544720
they carry 50-100 pounds of gear
think first boots on the ground in iraq had like full kits, gas masks and hazmat suits with ventilators

[Anonymous No.15544930]

>>15539542
Nice pork fingers, fat fuck.

[Anonymous No.15544947]

Alright thinspo,

I've been surrounded by the internet feminists of the SoCal area and hearing them for ~7 years spamming "body type doesn't matter body type doesn't matter body type doe-" ect. Even the obese ones are all hopping on the dicks of lanky or fit dudes repeatedly and spouting "I don't sort my dating pool by how men look. ):<" Yet in my social psych course I learned from a study that showed most of the women claimed this but their behaviors/habits show they are still interested by looks, and bodyweight was one of the factors. I understand that statistics don't truly paint reality and the women I speak of are anecdotes, but roll with me on this...I thought body weight didn't matter...??

Admittingly I'm a newfig to this board. Just read the sticky and found the part about body weight severely mattering for your effay as well as your confidence. My reaction to it at first was "fuck that, I'm plenty confident(6'6" height helps), why the fuck do I need to think inside their box and be average/fit/thin just to join in on the parade? Just to be among their ranks?" Yet I am always finding myself blaming the women that don't sleep with me(lmao) as well as the skinny/avg/fit guys they are sleeping with.

So I am here presenting the question: Why does it truly matter in the fashion world to weigh less and be skinnier? Does it even truly matter in the fashion world, or is it arguably narcissism(don't get me wrong, I know being overweight is bad) on the part of designers as well as partakers? Why are fat women allowed space in the fashion world but fat men seem to be stigmatized more?

[CursedFawn No.15544959]

>>15544947
It does matter, you should just not be discriminated for it. Theres a difference between accepting a person and watnting to f*ck someone goodlooking

[Anonymous No.15544963]

>>15544959
>It does matter
In what way? Fat ppl have to pay more because of mats cost? Certain items not going up to my size? The risk of catfishing ppl bc my outfit covered up how awful my torso looks?

[CursedFawn No.15544966]

>>15544947
Being skinny is just more physically attractive in most cases, models/Leonardo decaprio prettyboys etc
Although you do still get the skinny stick insect incels still, body positivity is just acceptance
You can accept that someone is fat but that doesnt mean you would want to sleep with them, every human would choose a fit person instead of a fat one unless thats your fetish

[Anonymous No.15544969]

>>15544966
I get you. I've been buried in all this "don't do things because others will appreciate you more, do things because you're doing it for you(:" crap for so long that nobody mentioned to me that there are unspoken rules, and that these rules are beyond political correctness. Thx CF

[Anonymous No.15544970]

>>15544963
>he thinks you are paying for material costs

They get material for less than pennies

[Anonymous No.15544971]

>>15544969
In reality its "im a slob of a woman you should like me anyway, WHY DONT YOU LIKE MY 40 BMI BODY"

"btw no guys under 6ft5 (:"

[Anonymous No.15544988]

>>15544407
That pic is probably at least a year and a half old. Probably 5'11 118-120lbs range is my best guess. I agree it looks better but im a degenerate after low numbers before looks

>>15544379
And oh shit someone has my pics, im flattered

[Anonymous No.15544990]

>>15544971
every SoCal tinder bio ever s2g

[Anonymous No.15545328]

>>15544969
if you took pride in your education would it be fair to say you're doing it only for other people? no, it's you wanting to become your own ideal self. similarly with beauty. and don't give me practicality bullshit, being good looking improves your social standing.
>>15544947
why are fat women allowed?
the beauty standard for women of skinniness is seen as more damaging and unattainable e.g eating disorders - the masculine standard of being /fit/ is not perceived the same way, even though people overtrain and roid. just go on /fit/ the body dysmorphia is real.

it's not to say that being trim and fit is bad, but chasing these things in excess is what has led to the stigma. unfortunately some take it as a cue to swing too far and abandon it entirely
>>15544963
regularly sized clothes cost less because of economies of scale.
>>15543491
>lean mean killing machine
they are muscular, just built less for maximum strength. have you wondered why athletes don't look like bodybuilders?

[Anonymous No.15545366]

Gonna try ADF + omad on feeding days. I work a pretty physical job, any tips?

[Anonymous No.15545618]

5’8
Weight: 143lb
GW: 112.5

Doing 800cal per day, no excersise and neet so basically totally sedentary

Do you think I can lose those 30lb beforethe end of this year?

[Anonymous No.15545674]

>>15543491

"being thin because you dont eat"
and
"being thin because you are a triathlete"
are two different things.

[Anonymous No.15546015]

5'11
CW: 215 lbs
GW: 160 lbs
intermittent fasting 18:6, eating 1200 cal/day or less, 3-4 hours of cardio a week. was 236 lbs on August 1st, so I'm making -some- progress. should I drop down to 1000 cal/day?

[Anonymous No.15546029]

>>15546015
sure. youll just lose weight faster. keep in mind a lot of us here cut to 500 - 800. just take vitamins and do what you can maintain without go insane.

[Anonymous No.15546034]

>>15545618
EASY bro, esp if you throw in a fast day once a week, or some light cardio.

[Anonymous No.15546049]

>>15545618
I would go out a little bit. If you have some free time go take a walk. I was 197lbs (fat because stopped adhd meth), and I lost around 1 pound per 2~3 days by eating 1200 calories and walking 1h~2h. In around 3 weeks, I went from 197 to 189.

I tried eating one meal a day no exercise, but it was too hard, and I didn't lose weight. If it works for you I guess it's good.

[Anonymous No.15546099]

>>15541890
Im female 5'8
Goal weight: 105
Current weight: 113

Yours is to height lower it by 5lb
Mines 105 because I'm going to the ana look. I'm thinking about lowering to 100lb though

[Anonymous No.15546201]

I'm built like a fridge. Cutting isn't gonna help me, is it? My butt and my boobs are almost gone. I could lose more but it's not gonna help, is it, tell me the truth

[Anonymous No.15546202]

>>15546201
you are hot, gain weight and exercise and pee in my mouth

[Anonymous No.15546439]

I'm looking for an anon that posted a couple of weeks ago. His message was something like:
>/Fit/ asked me if I even lift
More specifically I'm looking for the pic he posted. Was thin but kinda muscular pecs etc. I need it for reference (no really)

[Anonymous No.15546451]

>>15546439
similar pics to what was described are appreciated

[Anonymous No.15546495]

>>15546451
i'm not gonna look out pics for your lazy ass lmao do it yourself fucker

[Anonymous No.15546500]

>>15546451
scroll up doodoohead

[Anonymous No.15546503]

>>15546201
W2c that top

[Anonymous No.15546507]

>>15538892
where the hell you get this stuff

>cant find anything with ephedrine sulfate
>CAN find phenylephrine
>comes with more dramatic side effects
realy makes u think

[Anonymous No.15546515]

>>15546201
how come girls with this body aren't disgusting but males are

[Anonymous No.15546522]

>>15546201

honestly? doing some basic lifting will help you

[Anonymous No.15546577]

>>15546503
https://www.oysho.com/gb/sport/by-sport/yoga---pilates/multiway-back-seamless-sports-bra-c1010316005p102450537.html?colorId=908&typeCategory=0
Mine's in purple but I can't find it

[Anonymous No.15546663]

>>15546201
You look fine, maybe try lifting a bit

[Anonymous No.15546736]

>>15546507
In the US I think just about any Wal-Mart or Target pharmacy has it. Some grocery stores don’t carry it. I’d call ahead. It’s OTC for anyone wondering, you have to ask the pharmacy for it.

[Anonymous No.15546838]

>>15546201
Eat maintenance and do butt workouts. When you feel like you have enough muscle to lose more and not be flat, cut again.

[Anonymous No.15546985]

>>15546515
beauty standards?

[Anonymous No.15547018]

>>15542073
>>15543257
Hm, odd. Ive always considered myself to be pretty skinny compared to most people. I dont even eat 3 meals every day. What should I do? Just lift weights or something?

[Anonymous No.15547038]

>>15547018
lift, intermittent fasting

[Anonymous No.15547186]

>>15544947
Being not necessarily thin, but 'thinner than obese' is definitely important in fashion because textiles can only be worked so far and clothing will fit and drape better on a body with some kind of angular structure. Obese men and women both have a tendency to look sloppy because a ball is a poor 3d shape for structured fabrics to drape over.

Women only get away with it more because high-stretch knits are more acceptable for women than men, and even then it's limited because the article is still just stretching over a malleable form.

[Anonymous No.15547188]

Doing a 3 day fast
1 day down
I feel euphoric

Idk why everybody doesn't do this

[Anonymous No.15547221]

Did omad for a month and a half, went out with friends saturday after not going out for 5 months, and now I cant get into omad again, its being really hard, any advice?

[Anonymous No.15547231]

if you're not building lean muscle you're a faggot and should speak to a therapist or start doing pilates

[Anonymous No.15547565]

>>15547221
get through the first three days and youll be fine, or just have bulkier meals w more veg or smt

[Anonymous No.15547578]

>>15547186
>Obese men and women both have a tendency to look sloppy because a ball is a poor 3d shape for structured fabrics to drape over.

OH THE HUMANITY!
lol

[Anonymous No.15547645]

>>15544208
I removed my gains and I am back at 66.3 which is my previous lowest since I started /thinspo/.

[Anonymous No.15547808]

>>15547188
some of us work

[Anonymous No.15548073]

fat.CELLS loss question
this man weights 97 kilos- I weight 82 kilos but dont have the same level of six-pack/v taper.
Considering both diet and excercise;what should I do to keep increasing my body-weight while achieving this level of six pack+v-taper?

[Anonymous No.15548082]

Listen to this for 15 minutes every day for better results

[Anonymous No.15548083]

>>15548082
subliminals?

[Anonymous No.15548088]

>>15548083
Yeah, it's all about the subconscious
https://youtu.be/cJX4x6xK_Dc

[Anonymous No.15548095]

>>15548073
bulk and cut, visit fit. it's a lot harder and slower to build muscle on a deficit. that said bulkkng means eating *sufficienct* calories - if you're a fat fuck right now, your diet ie probably high in calories but has shitty food. keep in mind bulking is about enough to grow, not to get fat.

realistically this level of six pack means you have to be decently muscular, but having low bf%, dehydrating and looksmaxx lighting all play a role

[Anonymous No.15548103]

>>15534600
lacroix is just water

[Anonymous No.15548319]

Thinspo
More like
Auswitchspo
Lmao

[Anonymous No.15548504]

Is waterfasting good
t. 190cm/66.2

[Anonymous No.15548628]

16.3 bmi. am I fucked? is it over? it feels like it is but I can no longer tell if that's just my BDD

[Anonymous No.15548648]

>>15548628
stop cutting bro jesus

[Anonymous No.15548671]

>>15548628
based anacutter-chan

[Anonymous No.15548678]

>>15548628
damn would be great if you didn't have gyno

[Anonymous No.15548685]

>>15548678
gyno is kinda qt when youre skinny tho. anon should take the enby pill and embrace it

[Anonymous No.15548696]

>>15548685
modern medicine can fix his problem and you want him to keep it because you’re a degenerate trannylover?
selfish little freak you are

[Anonymous No.15548703]

>>15548696
why are you making it so weird? i just dont think its that big of a deal lol. ntm not everyone can afford cosmetic surgery

[Anonymous No.15548717]

>>15538091
Anything will do desu. Try a mixture of both distance and fast interval workouts, make sure your form is good. I have some swimming exercises I do on the regular if you’re interested :^)

[Anonymous No.15548721]

>>15548678
>>15548696
jfc I don't even care to lose weight anymore bc I'll still have gyno and anons will still talk down to me.

[Anonymous No.15548724]

>>15548721
you look great besides that is the point

[Anonymous No.15548726]

I haven’t been able to lose weight in fucking years even though it distresses me every day and I hate myself for it. How the fuck do I go on to full on fast mode?

[Anonymous No.15548767]

>>15548726
Man, just take less fucking calories and do cardio, stop that fasting bullshit mate.

[Anonymous No.15548965]

>>15548767
No

[Anonymous No.15548985]

>>15548726
You have an ED and crazy restriction/fasts WILL make you binge

[Anonymous No.15548991]

>>15548985
Last time I properly restricted I didn’t binge until 6 months in and after that it was just gradual weight gain.

[Anonymous No.15549016]

>>15546049
>>15546034
thanks
I decided to add some cycling every other day too. Hopefully can maintain that restriction with no binges from now

[Anonymous No.15549042]

>>15548628
you're cute af. discord if (presumably) like guys? :3

[Anonymous No.15549137]

>>15548628
Woah those are actual tits
I knew gyno as a meme but this is actually it
And it looks fucking weird

[Anonymous No.15549150]

>>15549137
low t

you should see mine, literal tits at any weight

[Anonymous No.15549235]

>>15548628
Please stop hurting yourself anon.

[Anonymous No.15549239]

>>15549137
lol everyone says any sort of chest muscle or fat is gyno on the internet so people don’t know what it actually is

[Anonymous No.15549301]

>>15548628
extremely hot

[Anonymous No.15549334]

>>15548965
ight, just keep being fat lmao

[Anonymous No.15549345]

>>15549301
>>15549042
>>15548678
>>15548628
You’re not fooling anyone

[Anonymous No.15549396]

>>15549345
nope you're cute.
gib disc

[Anonymous No.15549486]

>>15542231
>i have the upper hand
>i went full incel on her
pick one, also why dont you just break up with her if youre unhappy and go find someone you are happy with? are you replacing food with drama?

[Anonymous No.15549488]

>>15549486
>are you replacing food with drama?
anon is wise

[Anonymous No.15549596]

>>15549396
That’s not me, I don’t know how anyone would find that cute

[Anonymous No.15549616]

>>15539542
nice shirt, fag

[Anonymous No.15549620]

>>15548628
scars and cuts make you sexy bb ;3

[Anonymous No.15549624]

>>15544909
There are loads of hypnosis recordings for weight loss. Start at yt.

[Anonymous No.15549647]

>>15534598
Being super thin without any muscle definition is a big nono

[Anonymous No.15549762]

>>15549620
can confirm

the only reason I lurk this thread is because I find self harm attractive and thinspo is self harm

[Anonymous No.15549781]

>>15549762
>thinspo is self harm
UwU

[Anonymous No.15549828]

>>15548628
Oh my you're adorable :3

[Anonymous No.15549834]

I can't sleep
I always wake up an hour later feeling like death, so I eat whatever I can find so I can get back to sleep

[Anonymous No.15549852]

>>15548678
thats not what gyno is retard

[Anonymous No.15549860]

>>15548073
the answer is take testosterone or anabolic steroids

[Anonymous No.15549861]

>>15549852
that's literally gyno you dumb nigger, it isn't subcutaneous fat or muscle
it's breast tissue

[Anonymous No.15550004]

>>15534598
>>current stats: height, weight, gender, age
19 male, 179cm, 68kg
>>highest weight
99kg
>>goal weight
63kg
>>preferred method of losing weight
eating less
>>aesthetic you're going for
indie rock band circa 2005

Cop or not? pic related

[Anonymous No.15550380]

Gonna start eating more / lifting tmr. Wish me luck :]

[CecilDrakeInSeattle !effayRxItQ No.15550387]

>>15550380
YIKES.

The Machinist-core.

[Anonymous No.15550403]

>>15549852
That is gyno, the size and shape of the area under the nipple with that body fat means that person has gyno.

[Anonymous No.15550424]

what's a good weight for a 5'5 male?

[Anonymous No.15550536]

>>15550004
Michael Myers core.

Cop.

[Anonymous No.15550666]

>>15549042
>>15549301
>>15549620
>>15549828
Blind people

[Anonymous No.15550669]

>>15550380
Went too far

[Anonymous No.15550672]

NEW

>>15550670
>>15550670
>>15550670

[Anonymous No.15551054]

>>15548628
ur cute im sorry you feel the need to do that to yourself :(

[Anonymous No.15551778]

>>15551054
You didn’t fool anyone, you’re so pathetic you need to samefag yourself 20 times, sad
Hope you actually kill yourself, tits