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/fa/ - Fashion

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15408227 No.15408227 [Reply] [Original]

Fasting is for real men edition

Last >>15382779

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated
>STOP ARGUING

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be kind to people and don't just call them a fatass or something (unless they ask for meanspo) - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc. to help and encourage each other.

>> No.15408266

>>15408222
>>15406886
35 pounds already? Thats fucking insane

JUST DONT EAT

>> No.15408316
File: 31 KB, 400x400, k3f3L6Ja_400x400.jpg [View same] [iqdb] [saucenao] [google]
15408316

An adult male weighs at least 200 kilograms

>> No.15408329

Does anyone have that e-boy infographic?

>> No.15408333

>>15408227
ID on the sneakers?

>> No.15408913

>>15408316
Adult males are gross

>> No.15408916

:'(

>> No.15408937

UH OHH FATTYS
TOO MUCH COFFEE

>> No.15408940

JUST DRANK COFFEE NOW MY BELLY IS BIGG

>> No.15408942

DID I FUCK UP? I THOUGHT IT WAS ONLY A MEME AHHHHHHHHH

>> No.15409051
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15409051

>>15408937
INSOLENT LOW CLASS CORTISOLOID, I'M GOING TO DESTROY YOUR POTBELLY AND THE ENTIRE PLANET ALONG WITH IT HHHHHHAAAAAAAAAAAAAA

>> No.15409163

>>15408227
My chest goes inwards and I will never look as good as this guy

Also, 6'1 at 148lbs but would aim at <145

>> No.15409325

>>15408940
what the duck do you mean by this

>> No.15409337

is ottermode still thinspo

>> No.15409445

>>15408333
hba avalanch

>> No.15409563 [DELETED] 

>>15409163
UH OHHHH FATTY LMAO
SKINNY FATTY
STOP DRINKING COFFEE SKINNY FATTY

>> No.15409616 [DELETED] 

>>15408316
is that what a man looks like?

>> No.15409640

>>15408227
The only thing more disgusting and unmanly than a fat man with rolls and man tits is an emaciated little twink

>> No.15409642

discord when

>> No.15409649

>>15409642
there is one already. https://discord.gg/aRSG8M

>> No.15409659

>>15409649
Tranny cord full of fats, dont bother

>> No.15409671

>>15409659
there's like 2 trannies and one of the mods is literally 15 BMI. probably less fat on average than the thread is

>> No.15409675

>>15409671
Its not tho, its just loads of skinnyfats and 2 actually thinspo people who are mentally retarded and constantly seek for attention

>> No.15409678

>>15409675
ok post a good cord then

>> No.15409681

>>15409678
There is no good discord, the good one died 2-3 years ago

>> No.15409682

>>15409678
i'm pretty sure this is the only active one

>> No.15410015

how do you guys get through being super tired on a fasting day?

>> No.15410492
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15410492

please god let the craving stop

>> No.15410594
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15410594

>> No.15410674

>>15410015
Caffeine and nicotine, mostly. Supplementing salt and potassium in the morning really helps too, even if it's a short fast.

>> No.15410683

>>15410674
>Caffeine
ruh-roh...

>> No.15410686

>>15410683
schizo

>> No.15410689

>>15410015
salt
water
coffee
extreme and death metal

>> No.15411156
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15411156

>> No.15411162
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15411162

>> No.15411172
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15411172

>> No.15411179
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15411179

>> No.15411189
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15411189

>> No.15411312
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15411312

>>15409675
who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who who

>> No.15411322
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15411322

>>15409682
don't join unless ur sub 18

>> No.15411331

>>15411162
>>15411172
>>15411179
>>15411189
actually good thinspo, thanks
got any more?

>> No.15411346
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15411346

>>15411156
euphoria was a good show

>> No.15411539

I'm going to cooooortisol

>> No.15412097

You finally did it, you killed
/thispo/
Hope you’re happy

>> No.15412125
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15412125

How do I fix a decade of bad computer posture without gaining muscle
Forward head + rounded shoulders
176cm 55kg

>> No.15412127

>>15411322
HAHAHAHAHAHA everyone in there is atleast 22bmi just look at the introductions , its a fatty support group kys

>> No.15412135 [DELETED] 

UH OHHH
DISCKRD FATTY SUPPORT GROUP
UH OHY OH NO IM 25BMI JUST PURGED
TIME TO BINGE
IT'S OK ANON I WALKED TO THE FRIDGE TO GET SOME CAKE SO I BURNED OFF THE CALORIES
TIME FOR COFFE BREAK
ITS OK ANON I HAVE FAST METABOLISM I ONLY PUT ON 3ST THIS WEEK!

>> No.15412147

>>15412097
>t. 22 bmi

>> No.15412230

>>15412125
Nothing about fixing your posture requires you to bulk up. Sit on a yoga ball instead of a chair, look up posture fixing exercises like pressing your shoulders back to a wall, etc.

>> No.15412251
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15412251

Down from a starting BMI of 28.3 to just getting below 25 today, in a little over a month. On the third day of my first three-day fast today, as well. Don't let fags try to bully you into saying you'll never make it. Everyone starts somewhere, and whoever might see this who's starting or started at a higher BMI, you're the shit and you'll be a skinny legend just like the rest of us so long as you keep up the effort. Stay hydrated!

>> No.15412389
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15412389

just posting because i think i’m actually making progress on my collarbones. bmi is 16.5 and my goal is ~14 so i have a ways to go. i think my collarbones have never been prominent because of posture + always being tense because of anxiety, both of which i think i’m improving. :^)

>> No.15412428

>>15412389
tell me posture guides pleas

>> No.15412431

>>15412251
HAHA YOU COULD STARVE ON A ISLAND FOR A YEAR AND STILL NOT BE SKINNY

HAHAHAHAHHA UH OHHH FATTY
BET YOU'RE IN THE DISCORD

>> No.15412438

>>15412431
Actually according to losertown I'd be underweight if I fasted for about three months straight, but nice try! You're funny. All-caps more about cortisol and bellies, maybe post that ape picture again. Never gets old.

>> No.15412446

>>15412438
POST BELLY

>> No.15412494
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15412494

>>15412446

>> No.15412565
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15412565

>>15412389
>collarbones
call me fat

>> No.15412676

>>15412565
im so jealous

>> No.15412917

>>15412494
kek

>> No.15412949
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15412949

Guess which one drinks coffee

>> No.15412977

>>15412949
The fascist drinks no coffee. For he is everyday invigorated by his fellow countrymen and willpower to further his race.

>> No.15412988

Man am I thirsty. Anyone else heard of "coffee"? All my 18+bmi friends keep recommending it. I guess just a small sip couldn't hurt...

>> No.15412993
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15412993

>>15412988
Yeah I recommend it. I just drank a cup right now!

>> No.15413005
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15413005

>>15412993
Well, if you say so. Pic related is me with my husband btw :)

>> No.15413007
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15413007

>>15413005
wow, that was delicious! i feel full of energy!
WAIT NOOOOO WHAT HAPPENED, I WAS SO THIN AND BEAUTIFUL 2 MINUTES AGO!

>> No.15413020

>>15413007
OH NO NO NO
BIG ROUND BELLY
I CAN SMELL THE CORTISOL

>> No.15413079
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15413079

For the record, 12.5 BMI doesn’t feel as great as you’d expect /thinbros/. Maybe reconsider.

>> No.15413081

>>15413079
do you have scoliosis ?

>> No.15413292

cut out coffee and energy drinks recently, aside from generally having more idle energy, i bloat less.
Coffee schizo, you are based.

>> No.15413301

>>15413292
the science behind it is reasonably sound, coffee and black tea do raise your cortisol a fair bit, as does being stressed (side effect of caffeine in some people)

>> No.15413679

>>15413301
>tfw anxiety disorder and constantly stressed
I crave death

>> No.15414223

Already happy with my aesthetic and am already thin.
Now How do I stop wanting to die if I eat over my tdee, stop weighing myself every morning, feel normal hunger/fullness queues, not panic if i don't know how many calories are in something while im near my tdee, stop coming back to /thinspo/, and function as a normal fucking person?

>> No.15414246

>>15414223
Stop checking to see if you're going to gain or lose weight, and eat when you feel like you should. See what happens to your weight. If you can't do this, go to a fucking therapist because you went retard mode and got an eating disorder instead of just losing weight

>> No.15414281

>>15413301
Does all tea raise your cortisol?

>> No.15414287

>>15414281
Black tea especially, green tea depends, but generally it's 0 net gain.

>> No.15414290

>>15414287
Any idea about white/oolong/puerh/etc?

What does green tea depend on?

I used to be in to tea and was thinking of getting back into it. I feel like slowly sipping puerh over a rainy day or drinking grassy gyokuro midsummer is so relaxing. But I don't want my cortisol to go through the roof.

>> No.15414583

>>15412251
impressive, anon. what did you do exactly over the month? multiday fasts? or just regular very low calorie diet?

>> No.15414655

>>15412251
lmao 25

>> No.15414658

no but seriously do you want a piece of cake because you fasted to a 25 bmi? how fat are you?
>don't let anyone bring you down
more like you need help to get on your feet fattie

>> No.15414725

>>15408227
Man I gained twenty pounds from coming home from college and not going to the gym every single day

>> No.15414802
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15414802

I just want a flat tummy and a cute gf.

>> No.15414817

>>15414583
I alternate between fasting every other day and doing two day fasts when I feel like it, and just completed my first 72+ hour fast. Considering extending it another day because I still feel great! I also keep my calorie count to <800 a day doing OMAD, save for a treat day every 2-3 weeks when I allow myself to eat some garbage like pizza or a couple burgers and maybe let myself have some vodka both for enjoyment and to help with anxiety over the food. I only drink water otherwise.
I purchased a yoga ball to sit at my desk with instead of a regular chair as it increases blood flow to the legs and helps core engagement, improving posture and calorie burning a tad. I also aim to walk every day now, with my goal being 5k steps or around 3.6 miles (according to Google Fit).
I lost some more since posting last and my BMI is now 24.7! Making it.

>> No.15414949

How do I learn to drink my coffee black? I literally have to pour tons of milk into it before I can stomach it and I need caffein so I dont pass out from lack of energy and yes I also drink tea but I feel much more energized after a coffee.

>> No.15415246

Not to be controversial but body’s with BMIs under 18.5 look bad. The goal is a flat stomach and delicate frame. Anything beyond that makes you look like a heroin user.

>> No.15415261

>>15414949
buy better coffee? I drink lots of black coffee every day, but when I'm travelling I usually use milk to mask the taste of the instant or starbucks or illy bullshit

>> No.15415508

Anyone have any experience with chewing and spitting? I’ve been getting sugar cravings between meals and I’ve been chewing and spitting pieces of cake
I’ve done some research and it apparently gets your body moving so I’ve consumed around 1/4 of what I’m eating, is this safe?

>> No.15415514

What the verdict on decaffe coffee?

>> No.15415522

Where is the Discord server it disappeared from my list

>> No.15415542

>>15415508
fatty brains
don't do that

>> No.15415554

>>15415508
you'd be better off and less disgusting using amphetamines

>> No.15415572

lmao chewing and spitting imagine that
just fast you retarded amerifat
why do you even post in this general if there's cake in your house lol

>> No.15415658

>>15415508
Raise your daily calories by just a little bit. If your body isn’t getting enough food it craves sugar because that’s the quickest form of energy it can process. If you teeter on the line between “not enough food” and “just barely enough food to get by” you’ll have fewer cravings. Also more protein helps

>> No.15415703

>>15408227
I usually fast 2-3 days in a row. I ate friday, last night while drunk i ate some cheese,olives and croutons. Im so ashamed, i feel like a fat bitch.

>> No.15415775

>>15415246
>Anything beyond that makes you look like a heroin user.
that's the goal retard

>> No.15415806

Ive hit a brick wall. I cant get under 149lbs. When i eat i go up to 155-160, fast for 3 days, down to 149 and repeat. Any tips, im 6'2 btw.

>> No.15415941

>>15414949
I ise something called canderel, its a 1 calorie sweetener that tastes like sugar

>> No.15415993

>>15414290
its not the tea, it's the caffeine content.

>> No.15416012

>>15415806
sounds like you've got calories in under control, so time to resort to calories out. you got the free time to walk 25000 steps?

>> No.15416170
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15416170

Fuck it, I used to post occasionally.
Saw 115 for the first time in almost 2 years.

>> No.15416188

Lol sissy

>> No.15416220

I’m considering doing a water fast next week but I’ve never done one before. Is it unwise to do so/to jump into one

>> No.15416263

>>15416170
Looking good, height?

>> No.15416272

>>15414802
who

>> No.15416310

>>15416263
Thanks
5'11/180cm

>> No.15416447

>>15416220
i guarantee you that you'll fail the first couple of times, but you get used to it eventually. first 48 hours are tough
supplement with electrolytes, especially if you feel light headed. refeed ideally with fats, fibrous vegetables. carbs will make you shit your gut out
the hardest part about fasts isn't the physical sensation of hunger. it's the mental fixation you'll get on food. make sure you don't have any in your house, if not prepare to throw it away

>> No.15416461

>>15416447
addendum: it's helpful to ease into fasting w/ keto meme or calorie restriction.
also see https://youtu.be/h3L_118IIgE

>> No.15416466 [DELETED] 

I'm pretty sure I have fucked up my stomach because I have had crazy diarrhea for a week and non stop burping that tastes like sulphur. On the plus side I'm rapidly losing weight since I can't eat much. On the downside I'm insanely bloated so I can't really tell yet.

>> No.15416472

I'm pretty sure I have fucked up my stomach because I have had crazy diarrhea for a week and non stop burping that tastes like sulphur. On the plus side I'm rapidly losing weight since I can't eat much. On the downside I'm insanely bloated so I can't really tell yet. I am pretty worried but I'm also a huge hypochondriac so I never take myself seriously.

>> No.15416492

>>15416472
if you're having diarrhoea all the time, you're likely losing a lot of water weight. what the fuck is wrong with you?

>> No.15416499 [DELETED] 

>>15415508
I don't know anything about the risks but I do this sometimes. I never had a problem with binging so maybe it's inadvisable if you do, maybe it encourages that kind of behavior mentally. It's fucking gross but I enjoy it, I probably only do it every 2 or 3 weeks though for reference and not a huge binge, maybe only a bar of chocolate or something like that.

>> No.15416515

>>15416492
Sorry, I'm not sure what is wrong with me. I'm drinking a lot of water (probably around 2.5L a day) and only eating maybe 400 cals max a day so I'd be surprised if I'm not losing actual weight.

>> No.15416645

>>15416447
Thanks a lot anon, I’ll try my best .

Is it best to just bloat myself with water or drink in moderation

>> No.15416670
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15416670

BE CAREFUL /THINSPO/!
IT COULD HAPPEN TO YOU!

>> No.15416749

I am 5'11 and 110 pounds male, how on earth do u guys find pants that fit properly and dont look bunched around the waist when u wear belt

>> No.15416795

>>15416749
girl pants

>> No.15416836

>>15416749
Little boys sizes, im a 16, roughly 27x30

>> No.15416842

>>15416670
please post your single digit bodyfat body please please please

>> No.15416985

>>15414817
>I lost some more since posting last and my BMI is now 24.7! Making it.
based. keep going, anon.

>> No.15417287

>>15416170
10/10

>> No.15417457

>>15416012
I know i know, im just lazy.

>> No.15417602

>>15412977
And also because Coffee is from Africa thus it has been handled by subhuman garbage

>> No.15417607

>>15415508
Probably causes stomach ulcers (chewing gives your brain a signal to start producing stomach acid) and teeth (the sugar in the cake) problems.
Just eat 0 calorie things like fat and sugar-free jell-o and energy drinks

>> No.15417618

>>15413079
poor boi

>> No.15417663

>>15416170
HAHAHAHHA
THOSE HIPS
UH OH
SORRY ANON
WIDE BOI
CHILD BIRTHING HIPS
LET ME INPREGNATE YOUR BOI PUSSY

>> No.15417779
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15417779

>>15411162
I just noticed she doesnt even wear a shirt

>> No.15417783

>>15417663
They are a bit wide but there's nothing I can do about my bone structure. These child bearing hips do give me an easy thigh gap though so I can't complain too much

>> No.15417787

CUT MY CAKE INTO PIECES
THIS IS MY EATING DISORD

>> No.15417790

>>15417787
STUFFOCATION. I KEEP EATING.
DONT GIVE A FUCK IF I EXCEED MY T.D.E.E.

>> No.15418071

i'm drinking coffee
60mins to the end of my fast
eating lunch+dinner on both saturday and sunday was a mistake

>> No.15418117

>>15416012
In one day?

>> No.15418389

>>15417787
>>15409649
IS THE FATTYS EATING DISCORD

>> No.15418685

>>15415508
just eat fiber one brownies and halo top ice cream works for me

>> No.15418727

>>15417790
WOULD IT WRONG OR WOULD IT BE RIGHT?

CHANCES ARE I'LL BINGE TONIGHT

>> No.15419075

>>15417787
>>15417790
>>15418389
Cut my cake into pieces
This is my eating disord
Stuffocation, I keep eating
Don't give a fuck if I exceed my T.D.E.E.
This is my eating disord
Cut my cake into pieces.
I've reached my last poptart
Stuffocation, I keep eating
Don't give a fuck if I exceed my T.D.E.E.
Do you even care if I die as a skelly? Would it be wrong?, would it be right? If I ate the cake tonight
Chances are that I purge tonight
mcDonalds outta sight And I'm contemplating suicide

'Cause I'm losing my low BMI Losing my mind Wish somebody would tell me I'm fine Losing my low BMI Losing my mind Wish somebody would tell me I'm fine I never realized I was spread too thICC
Till it was too late
And I was empty within, Hungry!
Feeding on chedderballs And living in sin
Downward spiral where do I begin?
It all started when I binged peanutbutter
No love for myself And no love for another.
Searching to find a love up on a higher level
Finding nothing but twinkies and lindt truffles

'Cause I'm losing my low BMI Losing my mind Wish somebody would tell me I'm fine Losing my low BMI Losing my mind Wish somebody would tell me I'm fine Nothing's alright Nothing is fine I'm bingeing and I'm crying I'm crying I'm crying I'm crying I'm crying I can't go on living this way

Cut my cake into pieces This is my eating disord
Stuffocation, keep eating Don't give a fuck if I exceed my T.D.E.E. Would it be wrong? Would it be right? If I eat the cake tonight Chances are that I purge tonight
mcDonalds outta sight And I'm contemplating suicide
'Cause I'm losing my low BMI Losing my mind Wish somebody would tell me I'm fine Losing my low BMI Losing my mind Wish somebody would tell me I'm fine
Nothing's alright
Nothing is fine
I'm bingeing and I'm crying
I can't go on living this way Can't go on Living this way Nothing's alright

>> No.15419426

Have any of you guys done >48 hour water fasts without any supplements? No snake juice or whatever

>> No.15419445

>>15419426
Yeah.

>> No.15419472

>>15419426
honestly no, I don't see the point in fasting more than 20hours or just doing omad
is that a thing when you're fat?

>> No.15419600

>>15419426
More than a couple days its worth supplementing electrolytes. If you avoid drinking as well you can go longer without electrolytes but no water is fairly dangerous for more than a few days. My max is 3 days dry and with water, and ive never had any complications from it, aside from digestion issues and heart burn following a 4 day fast (3 dry + 1 with water).
Snake juice is worth doing just to be safe though. NoSalt for potassium is cheap and you already have salt. Just do it if you're going for extended periods of time

>> No.15420139

>>15419426
Why would you?

>> No.15420390

>>15419075
This was almost me tonight. Thank you for this anons it genuinely made me smile.

>> No.15420406

>>15419426
Yes, 48 hours is nothing fatty. I mostly do 4-5 days no bs juice

>> No.15420426

>>15420406
>feeling the need to fast that long
>calling others fattys
fasting for that long is only for fattys because its one of the only ways they will see results. When you are actually skinny its just simple maintenance and you don't need to even go beyond 20 hours between meals to keep your bmi low. As long as you don't refeed like a pig of course.

>> No.15420432

>finally lost all the pregnancy fat, even at a lower weight than before pregnancy
>tfw in the bathroom with morning sickness obviously pregnant again
God dam his seed is fucking potent that didn't take long. WELP. SEE YOU IN NINE MONTHS.

>> No.15420437

>>15420426
Im 15 bmi and binge, dont do many fasts nowdays

>> No.15420440

>>15420432
ARE YOU SURE YOU DIDN'T JUST DRINK SOME COFFEE ANON? IT GIVES BIG BELLY

>> No.15420441

>>15420437
>being a binger
Yikes. Have a healthy relationship with food for once. You are almost as cringe as fattys with your eating disorders.

>> No.15420446

>>15420440
I AM SURE IT IS NOT COFFEE BIG BELLY, BEEN THROUGH THIS BEFORE AND I WILL ALSO PROBABLY LOSE WEIGHT MY FIRST TRIMESTER LIKE LAST TIME BECAUSE NOTHING WANTS TO STAY DOWN AAAAHH

>> No.15420447

>>15420441
>t. 21bmi

>> No.15420448

>>15420447
18 actually, but thats probably fat to you anyways because you are mentally ill.

>> No.15420452

>>15420447
Bulimics are cringe. You are skinny now but your eating disorder almost always leads down to obesity because one day your binge just doesn't stop until its too late because you lack self control. Ngmi.

>> No.15420453

>>15420448
Yup
Post big belly
How does your thighs touching feel

>> No.15420457

>>15420452
Nah, i just fast for a day or two afterwards and its all fine

>> No.15420458

>>15420453
>Yup
Kek, knew it.

>> No.15420459

>>15420457
For now, you already have the red flags of not making it. You can't even stop yourself from starting a binge to begin with, you will be in a vicious loop where you abuse your body with food and fast the guilt away until you break and keep the binge up. Happens 90% of the time. The ana-chans spit on your weakness.

>> No.15420463

>>15420459
Ok fatty, have a snickers you're not you when your hungry, but it seems you're never hungry chubby

>> No.15420466

>>15420463
How is binge eating even a thing? Just stop yourself from eating more lol

>> No.15420469

>>15420463
Anon you literally have a binge eating disorder. How do you think the fattys fat? They binge, they cringe. Just tell yourself you won't eat more than you tdee and actually have the will power to do it. You have the mind of a fat, you will become a fat.

>> No.15420476

>>15420469
But im not fat, keep seething retard and go eat your 2000kcal a day

>>15420466
Just dont eat lmao

>> No.15420484

>>15420476
I am just trying to warn you this is not actually a sustainable way of life. Being skinny is also a mindset, right now your mind set is of a guilt ridden fatty addicted to food. The best and greatest chance at making it is when you respect your body mind and your relationship with food. Food is like a drug and you are like a junkies continuously relapsing. You may be sober most of the time, but you are playing with fire.

>> No.15420493

Why is /thinspo/ so defensive against developing a healthy mind/relationship over food to maintain a low bmi? Why do so many here think the only way to make it is via some ED crutch? Why not learn to be healthy in the head as well as rhe body?

>> No.15420495

>>15420484
I have already made it
>15 bmi
Curb your jealousy skinnyfat

>> No.15420498

>>15420495
But you haven't because only the body is thin, your head is sick. The body needs a healthy head to maintain. If you refuse to address your addiction and lack of self control you can lose it all. Why risk it?

>> No.15420509

>>15420498
I wont lose it because i fast after binging, cope

>> No.15420514

>>15420495
There are two wolves inside of you. One wolf is fat, the other wolf is thin. The fat wolf is going to eat the skinny wolf if you keep letting the fat wolf linger inside you.

>> No.15420516

>>15420514
Schizo, and apparently im supposed to be the mentally ill one

>> No.15420518

>>15420516
Its a metaphor. Are you that dense?

>> No.15420522

>>15420518
You smell of coffee and regret, what did you eat anon?!

>> No.15420523

>>15420516
He is saying you have an inner fatty who is going to sabotage you. You have dualing personalities. One is addicted to food, the other wants to be thin. It is good the thin one is winning the battles but you have not won the war. You best path is to slay the fat dragon for good.

>> No.15420524

>>15420522
Slay the beast, stop your feasts.

>> No.15420531

Hey, anyone struggling with binge eating here is what I did:

Record your binges. Play them back.

You don't realize how absolutely shameful and disgusting you are when you are like this, I guarantee seeing it played back from another perspective will help you realize you need to stop bingeing.

>> No.15420535

>>15420531
I know exactly how disgusting they are thats why you restrict afterwards

>> No.15420537

>>15420535
No, thats why you stop going on binges entirely. They are shameful fat rituals.

>> No.15420616

whats the most effay cardio bros

>> No.15420619

>>15420616
twink4twink sex how is that even a question

>> No.15420620

>>15420619
This but traps

>> No.15420629

>>15420616
actually its skateboarding now that i think about it
dumb question

>> No.15420687

>>15420620
yikes, traps and trannies are disgusting no exceptions

>> No.15420871

>>15420616
high impact sexual violence

>> No.15420995
File: 864 KB, 1932x1932, 65A34443-2451-45AA-B49A-2F0E519FFA13.jpg [View same] [iqdb] [saucenao] [google]
15420995

>>15408227
i developed anorexia/bpd a little over a year ago
got down to 99lbs, nowadays i’m staying comfy around 117-118
really started committing to recovery in january, here’s a couple pics of me at my lowest thoo
(14.5 bmi)

>> No.15421001
File: 435 KB, 1634x1634, IMG_9385.jpg [View same] [iqdb] [saucenao] [google]
15421001

>>15420995
gotta love mobile

>> No.15421002
File: 1.95 MB, 4032x3024, IMG_8178.jpg [View same] [iqdb] [saucenao] [google]
15421002

>>15420995

>> No.15421004

>>15421001
uh oh someone's been drinking coffee

>> No.15421008
File: 826 KB, 1079x1351, Screenshot_20200721-120059_Gallery.jpg [View same] [iqdb] [saucenao] [google]
15421008

I'm so jealous of Sora choi. I'm the same height as her and only about 15lbs heaver (10hrs into a 24hr fast rn), but I could never be like her because she has godly bone structure and no tits. Ultimate inspo because I will never be her...

>> No.15421020

>>15420995
>/bpd
the fuck are you talking about bitch lmfao

>> No.15421035

>>15421020
i was referring to the binge/purge cycle
should’ve clarified, my b

>> No.15421039

>>15414802
please who

>> No.15421047

>>15420995
>>15421001
Thank you for sharing, I am glad you are recovering. Seeing this is quite sobering.

>> No.15421055

>>15421001
Hot

>> No.15421080

>>15421004
please post your stomach right now schizo

>> No.15421413

>>15421080
they never have and they never will, probably because they're an obeast larper. no one projects this much onto others unless they hate themselves.

>> No.15421477
File: 39 KB, 749x721, 6d808c6bc42b47375dd47c31d1abed38.jpg [View same] [iqdb] [saucenao] [google]
15421477

>>15421080
>>15421413
It's clearly a troll.

>> No.15421544

wtf is this schizo posting?

this shit is toxic, just go use myfitnesspal and get a 1,000 calorie limit and drink water and exercise.

wtf is peoples problems

>> No.15421947
File: 26 KB, 660x371, MotleyFool-TMOT-523a09c2-17aeb7ad.jpg [View same] [iqdb] [saucenao] [google]
15421947

ONE VENTI DOUBLE CORTISOL MOCHACHINO FOR "ANON", PLEASE COME AND COLLECT YOUR DRINK!

>> No.15421948
File: 28 KB, 500x500, artworks-000301913358-zkm4gk-t500x500.jpg [View same] [iqdb] [saucenao] [google]
15421948

drinks coffee once >.<

>> No.15421978
File: 87 KB, 800x534, Coffee_Belly_2.jpg [View same] [iqdb] [saucenao] [google]
15421978

>>15421947
Over here! Thank you!

>> No.15421987
File: 145 KB, 700x933, 4bb4ec92_head__700.jpg [View same] [iqdb] [saucenao] [google]
15421987

>>15421948
drinks coffee once >.<

>> No.15422000

HAHAH POGGERS FUNNY MEEM IRONY ILL NEVER POST MY OBESE ASS

>> No.15422013
File: 40 KB, 460x614, 770966f53e139f66.jpg [View same] [iqdb] [saucenao] [google]
15422013

>>15421947
More coffeeeeeeeeee!

>> No.15422022
File: 58 KB, 663x442, ABV_Starbucks_inline.jpg [View same] [iqdb] [saucenao] [google]
15422022

>>15422000
calm down friend, you've had more than enough caffiene for one day :)

>> No.15422025

>>15421477
dumb kids, don't bother lmao
>>15421080
>>15421413
out of the 5 people who posted their pics itt I'm one of the only two who received a positive reaction
take that as you will

>> No.15422036

>>15422013
That's one bad hombre,

Better stay on his good side.

>> No.15422174
File: 594 KB, 828x1106, 1082A4A9-D0E8-4A63-98ED-0847BA8E5FB1.jpg [View same] [iqdb] [saucenao] [google]
15422174

>>15421080
I’m only one of several belly posters, but here is mine lol

>> No.15422175

>>15422174
UH OH
BELLY BELLY FROM COFFEE LOOK AT TUMMY

>> No.15422181

>>15422174
>hardly any ribs
dam soft asf need to do some bridges

>> No.15422186

>>15422174
You are not even close to being a skelly. The hip bride needs to be a trench, flat as the earth.

>> No.15422187

wuts ur exercise routines

>> No.15422191

>>15422187
Don't eat

>> No.15422195

>>15422191
then you'll look like shit

>> No.15422199
File: 63 KB, 764x1280, CQLL1530.jpg [View same] [iqdb] [saucenao] [google]
15422199

>>15422174
h-hot

>> No.15422209

Where the otter-chads at

>> No.15422223

>>15422209
what's the best otter bmi
19-20 sub 10%?

>> No.15422224
File: 174 KB, 761x1090, 0850960C-20BD-493E-B9EC-BADFAC101D40.jpg [View same] [iqdb] [saucenao] [google]
15422224

planning on losing 25lbsish depending on if i’m happy when i reach 110lbs.. should i lose more though?

>> No.15422333

i finally have a thigh gap for the first time in my life! nice!

>> No.15422408

>>15422224
drink less coffee lmao, you're a upside down dorito chip

>> No.15422474

>>15422224
might be fine but can’t tell how big your tits are

>> No.15422516
File: 174 KB, 1080x720, Photo on 2020-07-21 at 8.12 PM.jpg [View same] [iqdb] [saucenao] [google]
15422516

105lbs, 5'3, and finally convinced myself to buy a new swimsuit after busting out of my old one. ngl, i feel good today

>> No.15422545

Just wondering, how many calories is your guys typical binge?

>> No.15422736

>>15422545
have had a many. Largest was nearly triple my TDEE. One pound of fat is 3500 kcal, so it's possible although hard to gain one pound of fat thru a binge.

Don't beat yourself up anon, get back on the wagon.

>> No.15422740

>>15422516
you look great, hope the new suit gets some good use!

>> No.15422745

After a three day fast today i had the brit meme breakfast. 5 strips of bacon, 8 sausage links,5 eggs,hash browns, and beans. Hows that for an eating day? 3 days until salisbury steaks, rice, and pickles!

>> No.15422750

>>15412977
race isn't real you stupid nazis

>> No.15422764

>>15422750
Niggers are the biggest fattys around lol! Theyre even trying to cancel bmi cuz theyre embarrassed of how fat they all are. Yeah, im thinkin race is pretty real.

>> No.15422835

>>15422516
Swimsuits with spots are cute af

>> No.15422867

>>15422545
When i binge i do it all in about a hour period and its 1 "meal"
But i eat around 5000kcal in that time frame

>> No.15422886

>>15422224
start with maybe 15lb, then work down in 5lb increments evaluating as you go. You cant tell what weight will look best until you get nearer the end of the process.

>> No.15422904

>>15413079
HAHAHAHAHAHAHA

>> No.15422906

>>15409649
Invite expired

>> No.15422970
File: 1.36 MB, 4032x3024, IMG_20200721_223735696.jpg [View same] [iqdb] [saucenao] [google]
15422970

I honestly don't know how much I weigh, but I must be around 54 kg at 180 cm.

>> No.15422980

>>15422970
>arms
oof
grow some muscle

>> No.15423179

I weigh 42 kgs and I'm 5'1 (I'm retarded and dont know my height in metres)

>> No.15423205

>>15422516
make sure ur groomed n all when u use it

>> No.15423207

Dude...this is like mental illness. You gotta get some meat on your bones if you wanna be beautiful!

>> No.15423208

>>15423207
>You gotta get some meat on your bones if you wanna be beautiful!
As long as you mean muscle then yeah, this.

>> No.15423233
File: 1.99 MB, 250x263, jcvd3.gif [View same] [iqdb] [saucenao] [google]
15423233

how I dance knowing I'm a skinny runt of a man

>> No.15423315

Is tea with some cream better than coffee?

>> No.15423329

>>15422970

noice

>> No.15423332

>>15423315
no
if your coffee is shit, make it a different way, get different beans, or just get stupidly strong grinds and accept a crippling caffeine addiction

>> No.15423382

>>15408316
YOU HAVE TO LIVE IT

>> No.15423752

>>15422867
jesus fucking christ
how do you manage to stuff all that in without your stomach bursting?

>> No.15423901

>>15422199
Pretty

>> No.15423929

>>15422980
>>15423207
>gotta get some meat on your bones
>>15423315
>cream
this is why we need bigbellyposters

>> No.15424138

This thread really turned to garbage

>> No.15424150

>>15424138
CUT MY THREAD IN PIECES
IT'S BACK TO THE DISCORD

>> No.15424153

>>15422970
v cute anon

>> No.15424202
File: 596 KB, 828x1030, 276BF524-5487-4C9F-8E60-32E40515E20A.jpg [View same] [iqdb] [saucenao] [google]
15424202

>> No.15424205
File: 375 KB, 828x824, D3A03C1B-5E97-4B80-83D6-1503DB743469.jpg [View same] [iqdb] [saucenao] [google]
15424205

>> No.15424214
File: 384 KB, 1280x1280, upload_2019-6-9_15-53-36.jpg [View same] [iqdb] [saucenao] [google]
15424214

>> No.15424219

>women
why are always the cunts that ruin the thread

>> No.15424230
File: 129 KB, 1242x440, upload_2019-6-9_15-56-8.jpg [View same] [iqdb] [saucenao] [google]
15424230

>> No.15424663

>>15424205
cute legs, what's your gender?

>> No.15424674

>>15424663
>animu tshirt
you already know

>> No.15424681

>>15424214
good job! looking great!

>> No.15424690
File: 931 KB, 1920x2523, 1590538740744.jpg [View same] [iqdb] [saucenao] [google]
15424690

>>15421001
>>15422174
>>15422199
More bellies, please.

>> No.15424756
File: 1.72 MB, 898x1152, 1586901691096.png [View same] [iqdb] [saucenao] [google]
15424756

This is what YOUR belly could look like if you just give up the coffee.

>> No.15424790

>>15424663
>>15424681
These are thinspo images. Not me.

>> No.15425182
File: 2.25 MB, 1510x1750, kinoshita cortisol.png [View same] [iqdb] [saucenao] [google]
15425182

>> No.15425200
File: 19 KB, 506x490, before.jpg [View same] [iqdb] [saucenao] [google]
15425200

Hey guys, Erik here! Welcome to the 1 coffee challenge, where I am going to drink 1 (ONE) whole cup of coffee. Wish me luck!

>> No.15425203
File: 16 KB, 460x492, after.jpg [View same] [iqdb] [saucenao] [google]
15425203

>>15425200
I DID IT! THANKS FOR WATCHING EVERYONE! This has been the 1 coffee challenge, please like and subscribe!

>> No.15425384

>>15422867
>5k cals in one hour
What the fuck? Do you guzzle down four milkshakes with your food?

>> No.15425402

>>15417663
Those are normal width hips you sperg

>> No.15425503

>>15424756
He seems like he lacks definition tho

>> No.15425621

>>15424790
why is there no results for reverse google then?

>> No.15425649
File: 193 KB, 1024x597, k.png [View same] [iqdb] [saucenao] [google]
15425649

>>15412949

>> No.15425929

>>15425621
idfk I got them on an ED support site

>> No.15426015
File: 130 KB, 258x544, 1575167351513.png [View same] [iqdb] [saucenao] [google]
15426015

>>15425200
>>15425203
holy fucking shit

>> No.15426022
File: 558 KB, 2599x3247, 1574458782035.jpg [View same] [iqdb] [saucenao] [google]
15426022

DO
NOT
FUCKING
DRINK
COFFEE

>> No.15426050

>>15422545
I only really had 1 real uncontrollable binge and that's when I ate an entire 1kg bag of Macadamia nuts that my parents bought me for christmas, as well as a bunch of cans of tuna/sardines, a packet of dates, a bunch of apples and a bag of gummy worms

>> No.15426056

>>15423929
the only people who think men look better like women, twigs, are fags
men will always look better skinny with muscle

>> No.15426060

>>15424205
thats a nice shirt actually

>> No.15426197

>>15426056
shut up fatty, go for a brisk walk

>> No.15426246
File: 741 KB, 2216x2483, IMG_20190902_160638678.jpg [View same] [iqdb] [saucenao] [google]
15426246

quick question

so I've never been proper thin or wanted to but would like some advice on fasting. I've been doing calisthenics for over 5 years (recently it was 100 pushups 50 sit-ups 20 pullups before every meal, so 2-3 times a day) plus a lot of cycling. I've never paid too much attention to my diet but always tried to balance enough protein and not get fat.
problem is I had an accident a month and a bit ago, and since then I've kept eating bad-ish (eating out and getting drunk a bit too much), but completely stopped all exercises. I didn't really gain too much weight, but I look a lot worse than I used to (six-pack only visible if flexing and love handles starting to show).
now my question is mainly about diet. I've recovered almost completely from my injury, but I fear that workouts alone won't be enough to burn through the excess fat I gained. fasting seems to be the logical solution and the quick way to reach a position from which I can focus more on muscle.
I'm not a fitness buff and don't want to ask /fit/ so if anyone here has any experience or advice with fasting or with recovering from relapses, that would be great

pic is me

>> No.15426265

>>15426246
keep doing calisthenics/bodyweight stuff
do omad if you want to cut

>> No.15426266

>>15426022
just have self-control

>> No.15426277

>>15426265
what kind of meal would you rec for omad ?
I don't want to lose too much muscle so I would think that I should go for as much protein as possible and as little fat as possible, but I know nothing about nutrition etc so I imagine there's drawbacks in imbalanced diets. also, how big a meal should it be ?

>> No.15426284

>>15426277
>what kind of meal
use your normal ratios
>how big a meal should it be
live and learn, don't really need to count with omad since with a single meal you can't really eat at or above maintenance (especially if you're working out)

>> No.15426285

>>15426284
ok, thanks. I will definitely give it a try at least for a wee while

>> No.15426286
File: 581 KB, 1398x1864, 0E4B9DB6-29C0-4082-B457-D79226A33B96.jpg [View same] [iqdb] [saucenao] [google]
15426286

Slimfit?

>> No.15426297

>>15426286
you're not slim

>> No.15426300

>>15426297
That's not him

>> No.15426309

>>15426297
Id say im pretty slim
>>15426300
yes

>> No.15426332

>>15426309
you're not slim at all
we can't keep arguing not because I'm right (and I am) but because of your gymcelling standards
you're not slim in the slightest my dude

>> No.15426459

>>15426286
Not slim/thinspo but still 10/10. As long as you don't make your legs bigger you'll have no problem fitting into the type of clothing a slim male model would be able to wear.

>> No.15426464

>>15426022
Drink black coffee you plebs

>> No.15426524

>>15426309
Hi! You are what is called "lean", as in you have a VERY low fat percentage, and this is great! However! The sheer mass of your muscles puts you out of slim territory. You see what I am saying is, you are too bulky to be considered slim. Hope that clears it up!

>> No.15426557
File: 145 KB, 500x658, body-type-vs-jeans-cut-slender-thin-sum-fit-straight-24958759.png [View same] [iqdb] [saucenao] [google]
15426557

>>15426524
Sorry, "athletic"* is more your type, not lean. Lean and below are what most would consider slim.

>> No.15426663

is this coffee shit true????? if so, how the fuck do i stop drinking it if everytime i try i get awful migraines?

>> No.15426673

>>15416670
I only drink black coffee.
Nothing I can do about the cocaine addiction though.

>> No.15426695

>>15426663
It's only true if you don't drink black coffee/coffee with only a touch of milk to it. That sugar + creamer will catch up to you eventually.

If you only drink black coffee I'd be more concerned about staining your teeth over time than your stomach bloating at all. If anything, black coffee will probably DROP you in weight if you drink it in moderation.

>> No.15426801

i think I'm gonna make it this time, guys. 2 weeks on keto and I'm at -6kg, down to 66kg. still lots of fat in the wrong places, but some muscles are starting to show and my face looks so much better.

>> No.15426947

>>15426197
ok toothpick

>> No.15427147

>>15426947
you say that like it's a bad thing do you know where you are

>> No.15427149

>>15426947
lmao are you lost or something
fatty fatty

>> No.15427165

>>15427147
>>15427149
work out or you losers will have big belly
that's all im saying

>> No.15427189

im 21 and 100lbs 15% and eat meat and snacks every day ahahahahahhahaha get fucked coping fatties better luck next life maybe you’ll get better genes

>> No.15427195

>>15427189
meat isn't bad for you. it's pretty great. i eat almost nothing but meat, and i eat a lot of it, but because i cut out carbs completely i still lose weight quickly.

>> No.15427198

>>15427189
Just letting you know that being skinny is useless if you’re short. It’s probubly really easy to be 100 pounds at your height.

>> No.15427211

>>15427198
Im 5’7-5’8
>>15427189
Not just meat, pizza, fried foods, carbs. Feels good being a metabolism skinnygenes chad and I exercise a few times a week to maintain strength and endurance

>> No.15427216

>>15427211
Replied to my post on accident meant this anon >>15427195

>> No.15427228

>>15426695
>only a touch of milk to it
what do you mean by that? how much milk is ok?

>> No.15427231

>>15427211
so what? it's all just calories. it's not your metabolism that allows you to eat junk food, that shit doesn't exist. you're just not overeating, because your stomach is not used to it. that's how people are supposed to work, you eat whatever is available and your stomach tells you when you have enough and when you need more. and unless you always overeat and unless you eat nothing but sugary stuff, you'll hold your weight.

>> No.15427239

>>15427228
a teaspoon to give it some colour, no more

>> No.15427357

>>15427211
if you think your metabolism is so fast that you can eat in heavy quantities like a pig and not gain weight, logic follows that you must also buy into the fattie cope that slow metabolism causes a lot of weight gain. Neither of these things are true, you're either a larping faggot or you just eat garbage in small quantities.

>> No.15427566

>>15422199
uhmmm why do you have tits?

>> No.15427805

>>15414817
>>15416985
24.0 my man

>> No.15427847
File: 1.06 MB, 1125x1387, 4A07E27D-3E2D-415B-849C-4423504DB8FD.jpg [View same] [iqdb] [saucenao] [google]
15427847

>>15427357
cope

>> No.15427902

New
>>15427270
>>15427270
>>15427270

>> No.15428416

>>15422740
thanks!! i've been struggling with body image for quite a while, and i'm really proud of myself for doing it

>> No.15428459

>>15427847
>back fat
>posing
>sucking in
>"skinnygenes chad"
cope fatty

>> No.15429906

bump

>> No.15429912

>>15428459
>all this cope
whatever helps you sleep at night cushioned by your lard fatty

>> No.15430588

>>15415508
don't do it. there are better ways to lose weight. i believe in you.