/thinspo/

[Anonymous No.14803136]

old thread
>>14778536

discord
https://discord.gg/6QDF8qZ

comfy rules
>post thinspo
>stay hydrated
>read the faq

faq
>http://pastebin.com/raw/jvUjw16e

low calorie food & drinks list
>http://pastebin.com/raw/93cLG9jj

feel free to post
>age, sex, height
>current weight
>your highest and lowest weight
>how are you losing weight

[Anonymous No.14803139]

posting this because it actually works

[Anonymous No.14803158]

>>14803139
Is this what Americans believe to be diet

[Anonymous No.14803338]

probably a dumb question, but how much does diet affect loss of body fat rather than just weight.
if, starting from the same position, one person eats 500 calories of rice every day, another person eats 500 calories of potato chips a day, and another person eats 500 calories of apples a day, how different will they end up looking?

[Anonymous No.14803377]

tfw used to be 70kg 2 years ago, i'm fucking 90 now :( time to get thinn

[Anonymous No.14803396]

could have done without the nasty nigger OP

[Anonymous No.14803404]

I'm already thin with a shit frame, anyone know how to broaden shoulders without bulking up?

[Anonymous No.14803407]

>>14803158
No just people who have read a few articles

[Anonymous No.14803415]

>>14803404
aside from growth hormone, the only way i know of to add inches is with muscle

bones stop growing 18-24 years of age
i think size is based on genetics and maybe hormones

[Anonymous No.14803419]

what is everyone's BMI

[Anonymous No.14803424]

>>14803419
36

[Anonymous No.14803466]

>>14803424
holy fuck fatty stop eating

[Anonymous No.14803474]

>>14803419
18

[Anonymous No.14803574]

>>14803419
32.8

I'm 159 cm and 83kg. Shame me severely thx.

[Anonymous No.14803581]

What did you eat today?

[Anonymous No.14803583]

>>14803419
19.5 bmi, 6'2 152lbs
trying to get down to 18 bmi / 140lbs

[Anonymous No.14803596]

>>14803419
16.6, still have belly fat
maybe one meal a day is too much

[Anonymous No.14803603]

>>14803419
18.5

[Anonymous No.14803615]

>>14803419
17.7

[Anonymous No.14803638]

I AM GOIGN TO BINGE AAAAAAAAAAAAAAAA

[Anonymous No.14803659]

>>14803419
17

[Anonymous No.14803676]

>>14803638
NO DON'T

WOULDN'T YOU RATHER BE SKELLY

[Anonymous No.14803681]

Im scared lads my thinspo gf is actually a recovering anorexic, but still is in a rough patch and cant eat in public and is constantly exercising.

Does anyone have any experience or can offer any tips for dealing with this as a partner?

[Anonymous No.14803683]

>>14803676
YES BUT WHEN WAS THE LAST TIME YOU LET YOURSELF EAT DORITOS

[Anonymous No.14803698]

hey /thinspo/ haven’t posted here in a couple years

but god i hate having big hip bones it ruins any chance i have at having the look i want to achieve and makes me feel like a fat fucking idiot so i guess it’s back to 24h water fasts

[Anonymous No.14803791]

>>14803683
A long time ago and I ended up purging them and busting capillaries in my face

[Anonymous No.14803794]

>fap 2-3 times a day
>get full on barely anything
>get sick if i try to eat more

wtf. is this some secret u faggots have been hiding?

[Anonymous No.14803837]

>>14803794
So you're saying all I need to do if I want to lose weight is masturbate?

[Anonymous No.14803842]

>>14803837
maybe but masturbation is also what made me stop starving myself. just realized i was being retarded

[Anonymous No.14803866]

>>14803419
18.8
want to get to 17.5

[Anonymous No.14803877]

>>14803419
18.7

[Anonymous No.14804004]

>>14803338
Not very different, all of them are probably going to end up flabby due to muscle loss and a diet much too low in calories and protein

[Anonymous No.14804096]

>>14803136
if you're like me (a stupid fat fag addicted to sugar drinks), i highly suggest Rockstar Pure Zero or Rockstar X-Durance drinks.
>caffeine to keep you perked so you're not tired from fasting
>0 cal, 0 sugar, 0 carbs
>low sodium
>contains laxative chemicals (not just caffeine)

>inb4 energy drink bad!
starving is also bad, just tryna help fellow negros cope better instead of bingeing sugar

[Anonymous No.14804152]

>>14803338
potato chips, rice and apples are literally all just carbs, the person eating the apples will probably feel the best (brown rice would be a close second) but the end result on body composition will essientially be the same for all 3 groups.

Protein is what's important, someone who eats 500kcal of lean chicken or a protein shake a day (this is called a protein sparing modified fast, PSMF for short) will retain dramatically more muscle therefore and lose more body fat than the the 3 of the groups you suggested

[Anonymous No.14804153]

>>14803837
a lot of the time people eat becasuse they crave the rush of eating, not actual nutrition

therefore fapping everytime you feel hungry might be a good decision

[Anonymous No.14804221]

>>14803419
31
I want to be skinny lads

[Anonymous No.14804281]

>>14804221
then live your life like as if you are skinny, eventually you will be

[Anonymous No.14804284]

>>14803419
Just under 25 I think

[Anonymous No.14804285]

>>14804153
I eat because I'm bored half the time

[Anonymous No.14804310]

>>14803419
20.9

[Anonymous No.14804318]

>>14803419
22.2

[Anonymous No.14804365]

how do I find a /thinspo/ gf

[Anonymous No.14804372]

>>14803419
21
I was in the high 19s not too long ago
Need to get focused

[Anonymous No.14804388]

>>14803681
Read accounts of anorexic people to get a better understanding of what she's going through
Help her make a food plan and be pushy about it containing at least maintenance calories
Praise her when she does eat and don't shame her when she falters https://www.nytimes.com/2019/10/11/style/modern-love-what-shamu-taught-me-happy-marriage.html
Try to make sure her family/friends don't feed into her eating disorder. It could be overt like straight up trying to get her to not eat, or subtle like 'sarcastically' making fun of her for gaining weight. How to get those people out of her life is a whole different can of worms though.
Subtly mention how sex is a great calorie burning exercise and she really should save up some energy for that
Make sure she stretches

[Anonymous No.14804520]

Ughhhh
I bought a cake today and I can easily fit it in my calorie limit, but I'm so fucking terrified of eating junkfood that I'd rather just leave it in the fridge and eat bananas instead to get my sweetness cravings

[Anonymous No.14804525]

>>14803139

>ACV and the mother

I get apple cider vinegar but the mother?

[Anonymous No.14804530]

>>14804520
>Ughhhh
>I bought a cake today and I can easily fit it in my calorie limit, but I'm so fucking terrified of eating junkfood that I'd rather just leave it in the fridge and eat bananas instead to get my sweetness cravings

Cake has so much cals that it would be better to eat something else than bread and sugar

[Anonymous No.14804532]

>>14804530
yeah that as well, but I'm actually trying to eat more calories because I was passing out on 800kcal/day

[Anonymous No.14804536]

>>14803396
Yeah seriously lmao

[Anonymous No.14804570]

>>14804532
>yeah that as well, but I'm actually trying to eat more calories because I was passing out on 800kcal/day
Well... if you are craving some sugary food go to a local super market and get a box fruity pops or one if you can restraint yourself either out of water or milk (water being less cals and sugar) like pic related it's usually 60-130 cals a good replacement for a 500+ piece of bread with frostings

[Anonymous No.14804643]

>>14803419
19.5
my goal is 19 by the end of the year and not gaining over the holidays

[Anonymous No.14804671]

>>14804525
What is 'The Mother' in Apple Cider Vinegar? You can see Mother as a cloudy substance floating in some bottles of vinegar. The Mother is believed to be rich in health-boosting natural protein, healthy bacteria and acetic acid. It forms naturally as raw organic vinegar ferments, producing a murky, brownish vinegar.

[Anonymous No.14804724]

>>14803419
20.5

I'm so fucking impatient though, just want to be 18 already. I'd be satisfied with that.

[Anonymous No.14804915]

>>14803419
19.5, 176cm 60kg

trying to get to 18 again which was my lowest weight

[Anonymous No.14805082]

>>14803419
18.8, 63.5kg 183cm

[Anonymous No.14805290]

I recently just started strictly tracking my weight. On Saturday I was 53kg (BMI 20). Today - three days later - I'm 49kg (BMI 19.8). That seems like a crazy difference to me. Is this amount of weight fluctuation normal?

[Anonymous No.14805299]

>>14805290
Yes since It's most likely water weight actual weight loss happens after that

[Anonymous No.14805307]

>>14805299
Ah thanks, I know it's not "real," just fluid and stuff. I just didn't think a person could go up and down such a big amount in such a short span of time.

[Anonymous No.14805380]

>tfw only 15lbs until i'm officially underweight yet still have a huge belly

WHYYYYYYYYY?

[Anonymous No.14805431]

>>14805307
Oh they do but be sure to commit because people have gone up and down at this stage receiving nasty stretch marks on their body

[Anonymous No.14805437]

>>14805380
It's a pot belly? Show pic or tell us your path to being 15 til UW limit

[Anonymous No.14805447]

>>14805380
I know how it is bro, doing crunches every other day helped me out with that

[Anonymous No.14805484]

>tfw used to be skinny
>my thinspo is old pictures of myself

[Anonymous No.14805502]

>>14804004
>>14804152
i've read the list in the op, and it seems to just point me towards fruits and vegetables. if i'm eating 500 to 800 calories on days eat and i don't eat meat, what is are some good options?

[Anonymous No.14805775]

[Anonymous No.14805783]

>>14805775

[Anonymous No.14805784]

>>14805783

[Anonymous No.14805803]

>>14805784
>>14805783
>>14805775
moar

[Anonymous No.14805810]

[Anonymous No.14805813]

>>14805810

[Anonymous No.14805816]

>>14805775

[Anonymous No.14805831]

I've gone from 175 to 125 at 5'4" in a few months and genuinely all I eat is usually one bowl of any kind of cereal, a few cups of milk or water, and a single soda every day with an occasional 1/3 bag of o-ke-doke cheese popcorn maybe once in a month

Yet you niggas literally starve yourself for a few days or eat 3 carrots and 2 cups of water just to lose 2 pounds in a month

[Anonymous No.14805899]

>>14805831
stop drinking soda

[Anonymous No.14806014]

Rate my meals for tomorrow

breakfast: chopped pineapple
lunch: chickpeas, lettuce, chopped cabbage and beetroot
afternoon snack: 2 small bananas and 9 grapes
dinner: green tea. a boiled egg if very hungry

[Anonymous No.14806020]

reminder that it's ok to binge once a week as long as you exercise and diet the rest of the week

[Anonymous No.14806021]

>>14805775
>>14805783
>>14805784
>>14805810
>>14805813
>>14805816
I GONNA... HNNNNNNGGGG. AAAAAAAAHHHHM FFFFFUUAAAAARCK. IMM COOOOOOOOOOOOOOOOOOMMMMMMMIIIIIIIIIIINNNNNNGGGGAAH. FFFFFFFFUUUUUUUUUUCCCCCCCCKKKKKK NNNNGHHEREERRRRRGHHHAAAGGHHH HHHNNNNGGGGGGGGHH

[Anonymous No.14806022]

>>14805899
I drink a dozen coke zeros a day just try and stop me

[Anonymous No.14806024]

>>14805775
>>14805810
>>14805813
>>14805816
Who is she

[Anonymous No.14806133]

>>14803139
>actually shrink your stomach and intestines
lmao gonna call bs on that

[Anonymous No.14806147]

>>14805380
One of the things I learned when I lost weight is that underweight bmi doesn't actually look underweight, especially if you're short and/or female.

You have to get to like 16 bmi before you look visibly underweight in day to day life, maybe lower depending on your frame, otherwise people just think you're "lean" or "slim". It's so aids.

[Anonymous No.14806168]

>>14804388
thanks for you help anon

[Anonymous No.14806260]

>>14806014
Garbage mix of fructose and glucose, no protein

Go get skinny fat and binge yourself into obesity, or add some fucking eggs to your diet

[Anonymous No.14806261]

>>14806020
No it's not, stop encouraging binge eating disorder fatty

[Anonymous No.14806284]

>>14804365
you either move to japan where being fat is looked down upon or you just accept your fate and get a fat fuck gf. western culture is so centred around being "happy in your own body" that we are forced to call fat people healthy.

[Anonymous No.14806286]

>>14803419
22.3
am smol and /fit/

[Anonymous No.14806430]

down to 68.5kg almost there !!! 186cm

[Anonymous No.14806437]

i'm 188cm/110kg
I just want to see examples of people my height that are 10/20/30/40kg lower than me

[Anonymous No.14806575]

>>14803419
19 and i am ok with that

[Anonymous No.14806586]

>>14803377
iktf

[Anonymous No.14806625]

>All these people who gained weight back
don't prove the HAES fatactivists right
if you have an eating addiction and can't control yourself around bad food, then simply stop buying junkfood. Quit it cold turkey and eat lean protein + veggies instead, your cravings will go and maintaining a low BMI will be easy

I feel so sorry for chubbies fatasses, especially if they used to be /thinspo/

[Anonymous No.14806654]

idk what to do
everytime i try to drop weight. i start feeling like shit and get really sick is this normal?
went from 3 meals a day to one with coffee, cigs and water
drop my calories not as low?
currently 5'10 171 lbs

[Anonymous No.14806692]

I've been told in a couple waywt threads I need to lose weight. in which case I guess I should lurk here.

[Anonymous No.14806816]

>>14806654
cutout all junkfood
limit deficit to 500kcal of your BMR
eat a fuckton of protein and veggies with some low gi carbs and fats on the side

[Anonymous No.14806936]

how much water should I be drinking

[Anonymous No.14806950]

>>14806936
Enough so your pee is pretty clear and a hint yellow but not much more than that.

[Anonymous No.14806958]

>>14806936
3L

[Anonymous No.14806992]

>>14803136
>got out of the shower
>felt by protruding pelvic bones
>ran my index finger along my visible sternum
>touched the end of my Xiphisternal process, a small divot
>my obliques are visible too
nothing feels as good as being skinny is

[Anonymous No.14807059]

>>14806936
When you're thirsty

[Anonymous No.14807135]

God I wish I looked like that

[Anonymous No.14807308]

>fasted for almost a fucking full day until I binged on toast, cheese and crackers
>I think about 600 calories

i'm never going to make it, i'm considering ordering a fuck ton of fast food and binging like animal

[Anonymous No.14807322]

>>14807308
you were still on calorie deficit, you burn ~2000 something calories just by existing, you're good

[Anonymous No.14807416]

>>14807308
>i'm never going to make it, i'm considering ordering a fuck ton of fast food and binging like animal

why is this all or nothing mindset with fasting so common?
you see it all the time on MPA, someone has like 2 grapes while fasting, cries and then eats 3 tubs of nutella or some shit

just carry on with the fast dummy, there's no need to eat even more.

[Anonymous No.14807425]

>>14807416
>why is this all or nothing mindset with people that have mental issues so common?

[Anonymous No.14807444]

>>14807425
yeah I don't even know why I'm pretending otherwise
this gen is full /proana/ now

[Anonymous No.14807526]

dudes can someone give me examples of different weights at 5'10? i wanna be lean and need to know what weight i should aim for, currently thinking 145lbs

[Anonymous No.14807606]

>>14803419
6’2 142
Enjoying life. No belly fat, still have some muscles. I love how the side of my ribs look.

>girl told me my hipbones hurt her during sex
Fuck sex anyway.

[Anonymous No.14807615]

>>14807606
All fat people must die

[Anonymous No.14807617]

trying to get smaller. cutting back on meat

[Anonymous No.14807625]

>>14807617
another pic

[Anonymous No.14807761]

Why are you guys so retarded when it comes to fasting. Just eat one meal a day. Have your meal be normal sized. You’ll still be a in caloric deficit while eating a full meal

[Anonymous No.14807777]

>>14807617
whats ur diet

[Anonymous No.14807835]

>>14807761
fuck off normie I want to lose weight as fast as possible not in 2 fucking years

[Anonymous No.14807843]

>>14807835
But it is fast. I'm a different anon, but I used it for weight loss and I stayed at a quick 2.3 lbs per week. Literally 1-2 meals a day, drinking water nonstop, and chewing gum 24/7. It made losing the weight a piece of cake.

[Anonymous No.14807993]

>>14807444
>now
has been for a long time
if anything it's less than it was

[Anonymous No.14808019]

>>14806133
Its proven that your organs swell up and cause the bloated look when you are dehydrated or hold a lot of fat, think fatty liver or a fatty heart. What this says does have weight :^) to it

[Anonymous No.14808063]

>>14807777
genetics go fuck ur self bro

[Anonymous No.14808071]

>>14808063
Jesus dude just drop the meal plan

[Anonymous No.14808081]

>>14808071
honest its genetics. not even joking. i eat 3000 calories per day and thats excluding snacks

[Anonymous No.14808252]

>>14808081
Lying boney ass slut

[Anonymous No.14808288]

>>14808252
just eat what you want it's literally genetics lmao

[Anonymous No.14808293]

>>14803419
>
15

[Anonymous No.14808297]

>>14803419
18.1

[Anonymous No.14808304]

>>14803419
18.7

[Anonymous No.14808346]

>>14808019
and where exactly does the stomach or intestine store fat? the stomach doesnt shrink in capacity its been proven time and time again, believing otherwise is rarted

[Anonymous No.14808350]

>>14807843
>quick 2.3 lbs per week
>quick 2.3 lbs per week

[Anonymous No.14808352]

>>14803419
more than you faggot

[Anonymous No.14808694]

>>14803419
20 ;-;
it used to be 15.9 and i really just want that again

[Anonymous No.14808826]

>>14808288
Lol ikr

[Anonymous No.14808831]

>>14807843
>2.3 lbs a week
>quick

oh no no no hahahahahahha
try losing 6.5 lbs a week fatso

[Anonymous No.14808848]

>>14808831
weight loss is a marathon, not a race but sure go ahead and become the ultimate clown once you yo yo diet yourself into more of a flabby slop than you already are

[Anonymous No.14808852]

remember that if you eat food you will eventually become obese so avoid at all cost

[Anonymous No.14808865]

>>14803638
i ended up using a stupid amount of benzos and ate a lot of snack food
how do i punish myself

[Anonymous No.14808871]

So what's the worst thinspo/ED forum?
I'm thinking /r/EDanonymous but they have good memes

[Anonymous No.14808874]

weight loss is a marathon, not a race

[Anonymous No.14808876]

>>14808865
you are pathetic for still having an appetite after taking benzos

don't punish yourself either you slut because you are risking a a binge-restrict cycle and will end up gaining a fuckton of weight (adding to your already fat body)
go for a long and intense run to calm yourself down or apply some kind of punishment that doesn't involve food like cutting yourself (my favourite)

other than that, stick to your diet plan and exercise and eventually you may harvest the fruit of your work (your bones)

[Anonymous No.14808887]

>>14808876
i know i am pathetic, running is out of the question (too much discomfort), and cutting will resume once i have no one checking on one me to make sure i'm not doing it

i also don't exactly have a diet plan, i just eat one meal some days and none others

i am not very good at this

[Anonymous No.14808891]

>>14808887
but hey you are great at being fat and making excuses, so that's going for ya good luck then haha

change or don't, nobody cares about fatties anyway

[Anonymous No.14808900]

>>14808891
the tough love thing isn't really working for me, sorry
i'm not fat, i just fucked up and i feel like i need to punish myself for it

[Anonymous No.14808901]

>>14808900
It's not though love, who do you think you are
It's just though

And now go cry burn some calories

[Anonymous No.14808903]

>>14808901
>though

[Anonymous No.14808911]

>>14808901
>who do you think you are
i don't know, just someone who will forever want to weight less

[Anonymous No.14809066]

How can I stop bingeing? Every week I have 1 or 2 days I binge really bad on, I've tried upping my intake every day, keto, etc, I just can't stop. Not fat though, I'm still losing weight, it's just really infuriating

[Anonymous No.14809141]

>>14809066
It's probably better if you can fit what your body wants to do into your plan instead of tossing everything against it. The idea of a 'Cheat Day'(which really should be a cheat meal) got popular for a reason. It'd be easy enough to plan to have one meal of 2K calories of junk and still have your week sorted out to TDE minus 500 calories a day on average.

[Anonymous No.14809145]

>>14809066
junkfood always triggers binges for me, as long as I stay cold turkey from junkfood I won't binge, even if I fast/super low restrict for weeks

maybe you're the same, stop eating junkfood

[Anonymous No.14809193]

>>14808831
>try losing 6.5 lbs a week

you only lose that fast if you're already ginormous, you humongous blob.

[Anonymous No.14809195]

>>14808871
What's the best? Can't find any who don't sperg out once you try to turn the conversation to legit proana talk.

[Anonymous No.14809197]

>>14808901
>though

shut the fuck up retard

[Anonymous No.14809198]

>>14809195
Myproana are semi pro mia and pro ana, there's very little self pity

[Anonymous No.14809213]

>>14807625
Hope your gay because women don’t like men to look like a bitch

[Anonymous No.14809218]

today I ate 1500 calories
>2 hamburgers
>diet coke
>chips
>cookies
and burned about 1000 calories just biking for hours...

[Anonymous No.14809242]

>rarely hungry at breakfast
>never hungry after working out
>always exercise first thing in the morning
>just read that it's important to consume 2:1 ratio of carbs and protein after a workout or otherwise you'll suffer muscle breakdown
>already skinnyfat at 19 BMI

lame as fuck, I don't want to eat 3 meals a day

[Anonymous No.14809358]

>>14807617
>>14807625
Damn you're cute

[Anonymous No.14809396]

>>14803419
18

[Anonymous No.14809528]

>>14809242
>>just read that it's important to consume 2:1 ratio of carbs and protein after a workout or otherwise you'll suffer muscle breakdown
That's nothing but broscience. If you wanna be more muscle and less fat, you have to do weightlifting instead of just cardio, doesn't matter too much if you do it fasted or not.

[Anonymous No.14809669]

>>14807617
>>14807625
>>14808288
Post moar pls

[Anonymous No.14809670]

>>14807617
>>14807625
Post moar pls

[Anonymous No.14809695]

>>14806437
110kg for any height is fat. i doubt that youre buff so lose weight fatty.

[Anonymous No.14809710]

>>14806437
Just keep losing weight and stop when you're happy, it's what I'm doing

seriously fuck this stomach flab, how is it possible to have a clearly visible ribcage and spine but belly flab FUCK

the gyno is a whole 'nother issue that I've just accepted I'm going to have to deal with for the rest of my life at this point, I'd probably have to wear a bra if I was any fatter

[Anonymous No.14809756]

>>14809670
>>14809358
sure

[Anonymous No.14809781]

>>14809710
i feel you bro, the flab is killing me too it get's better the more weight you lose. Gonna post pic tommorow.

[Anonymous No.14809809]

>>14809710
>>14809781
just do situps

[Anonymous No.14809832]

>>14809710
Workout and build up your chest so it’s not weak pathetic and flabby. Will also help your abs be more visible

[Anonymous No.14809902]

>>14803419
>BMI
hahaha fucking twinks with 0 muscle mass
that shit is outdated

[Anonymous No.14809915]

>>14809710
nice tits fag

[Anonymous No.14809935]

>>14809902
what's a better way to measure how thin you are then?

[Anonymous No.14810000]

>>14803136
boys should i go back?
174cm, currently 64g. a year ago I was same height, 45kg. i was still underage so my parents admitted me and made me regain weight. i feel bloated as hell at this size but i'm afraid of being that small again

wat do

[Anonymous No.14810048]

>>14807606
Lmao, a girl told me my hip was stabbing her while cuddling. Worked out anyways because I started spooning her instead.

[Anonymous No.14810050]

>>14809935
body fat percentage.

[Anonymous No.14810732]

>>14807606
i like to joke around with my boyfriend that during sex, the only sound you really hear is minecraft skeleton noises

[Anonymous No.14810736]

>>14803419
25.8
6' 195lbs
Still have a few pounds to go

[Anonymous No.14810825]

>>14809756

[Anonymous No.14810854]

>>14806437
190/63 here

[Anonymous No.14810943]

>>14809756
MOAR

[Anonymous No.14811038]

>>14809710
kek

[Anonymous No.14811111]

>buy myself a cake while I'm out shopping
>"ahaha I don't have an ED, I'm just going to leave this in my fridge and have a bit if I feel like it :)"
>go home
>make myself a normal lunch
>sit in room
>think about cake
>1 hours later
>ate the entire cake

still under my TDEE thanks to the 15k run I did this morning but FUCK why can't I just eat normally

[Anonymous No.14811129]

>>14807308
Should have had a chicken leg or some shit.

[Anonymous No.14811135]

>>14811111
Just buy a fucking slice.
Grocery store cake is pigdisgusting anyway- fuck off to a local bakery and buy one slice of a cake they made that day.

[Anonymous No.14811159]

>>14811135
will do in future
god I'm so fucking divided, logically I know I don't need to lose more weight so I keep buying junkfood for myself, but at the same time I can't stop compulsively exercising looking for excuses to restrict, the end result is that my diet has gone from restricting on a super nutritious diet to doing junkfood OMADs and then drinking protein shakes to meet my macros

[Anonymous No.14811163]

>>14809710
sick gyno bro

[Anonymous No.14811172]

binged on some junk food then walked for 2 hours today
feel like shit

[Anonymous No.14811247]

154.0 lbs, 6’4” don’t wanna go any lower in weight prob just gonna stay here

[Anonymous No.14811908]

>>14803136
how's this? 5"8/29"W/135lbs

[Anonymous No.14811915]

>>14811247
you need to be like 175 at least bro dyel

[Anonymous No.14812231]

if i start taking my multivitamin will i stop feeling so dizzy all the time
will the vitamin affect my weight in any way

[Anonymous No.14812385]

>>14812231
i dont think so, vitamins don't have any calories or anything
i wouldn't recommend taking multivitamins on an empty stomach tho, every time i've done that i immediately get nauseous 30 mins after and throw up

[Anonymous No.14812388]

>>14812385
do you think i need to worry about being malnourished? well i guess that's kind of a dumb question.
is it even possible to be a healthy anorexic

[Anonymous No.14812429]

>>14812388
i mean if you're restricting heavily and not eating anything at all then yeah, you're not getting any macros which isn't necessarily healthy. taking a multivitamin will just help with any deficiencies you might get from not eating.

[Anonymous No.14812565]

>>14803139
I'm gonna tell my kids that this was keto.

[Anonymous No.14812859]

Browse /b/ and get disgusted!!!!!!!!!! You won’t eat for three days!!!!!
I never thought pedophiles would make me skinnier

[Anonymous No.14812931]

>>14803419

[Anonymous No.14812988]

so is it true that nobody here is actually anorexic? you just have a desire to appear skinnier for aesthetic purposes?
ohhh look at me and my 18bmi and my OMAD, i drink a lot of water and maybe run sometimes
go fuck yourselves for glorifying this. you're narcissists, that's all there is to it.

[Anonymous No.14812990]

>>14812988
what
I don't understand
are you a real anorexic acusing us of being wannarexics or something?

[Anonymous No.14813009]

>>14812990
you're appropriating the term for a legitimate eating disorder so you can feel prettier or to help justify not eating pastries and brunch with grandma
who knows, maybe i'm gatekeeping and saying you need to do x or y to really be anorexic, but some of the shit people post in these threads is just offensive

[Anonymous No.14813012]

>>14813009
I don't think I'm an anorexic but I do think I have a minor eating disorder because I literally think about 90%+ of time I'm awake, chew and spit, binge atleast once a week, regulary fast and compulsively exercise, and have periods of consuming less than 1000kcal/week at the expense of everything else in my life. I just want my mind back desu.

Anyway this thread isn't a /anorexic-gen/, it's thinspo gen, it's not for eating disorders (like MPA or EDanonymous is) it's for people who want to be thin, it just so happens that the two have a big overlap hence why there's a lot of ED talk here

care to quote some of the "offensive" stuff in this thread?

[Anonymous No.14813014]

Has anyone lost at least 30lbs a month doing 72 hour fasts?

[Anonymous No.14813024]

>>14813012
>Anyway this thread isn't a /anorexic-gen/, it's thinspo gen, it's not for eating disorders (like MPA or EDanonymous is) it's for people who want to be thin, it just so happens that the two have a big overlap hence why there's a lot of ED talk here
you're right. sorry.

[Anonymous No.14813305]

>>14804365
>Broad shoulders
>well defined Jaw line
>large hands
>Deep ribcage
>Push up bra
Im pretty sure this is a man anon...
There are plenty of skinny soiboi's and trannies out there, who would dress like this for you and get anorexia for you, if you play the game right

[Anonymous No.14813312]

>>14809213
Chicks dig bois who look like bitches... ever been to east asia. There are plenty of dudes, who are skinny and wear makeup and shit, and the women there eat that shit up.

[Anonymous No.14813323]

I spend all day thinking about food
even when I'm not hungry
this sucks

[Anonymous No.14813340]

>>14813323
that just means you have low t
you should be thinking about sex
best way to raise t is raise heart rate
run stairs
jumping jacks
running through cold city streets at night
anything to get that blood flowing
then the sex returns
and the hunt begins
food becomes an afterthought
to lick off her twat

[Anonymous No.14813344]

>>14813340
fuck off

[Anonymous No.14813382]

>>14803419
20.5
Soda is my kryptonite

[Anonymous No.14813389]

i'm surviving on sugar free coke, I drink like 2L a day
I'm trying to fast but my fucking family keeps bringing me food, I sneak out the house to throw it out at night.
makes me feel like shit too to throw all that good food

[Anonymous No.14813395]

>>14813389
if you had a bf they could eat it

[Anonymous No.14813413]

hey please choose recovery

[Anonymous No.14813426]

>>14813389
I used to throw away a lot of food, but after a while I started packaging it and giving it to my friend

It feels messed up as fuck because she's genuinely worried for me, but she's also really happy when ever I show up to her house with a bags full of (sometimes) half eaten cakes/chocolate/crisps etc.

It also allows me to buy danger foods with less risk of binging. If I wanted a cake but was worried of eating the entire cake in one sitting, I'd cut out the portion of the cake I could eat "safely" and then seal up and send a picture of the rest of the cake to her, that way if I ate the rest of the cake I'd be eating her portion.

[Anonymous No.14813433]

>>14813389
can u feed me im already underweight and would like a couple of pounds back

[Anonymous No.14813441]

>>14803419
-9.2

[Anonymous No.14813445]

>>14806021
Based coomer

[Anonymous No.14813929]

>>14813340
>t

[Anonymous No.14814064]

I don’t really like my stomach but losing weight isnt making me any happier with it :( what do

5”11, 117lbs

[Anonymous No.14814171]

>>14814064
You look great, post moar

[Anonymous No.14814497]

>>14814171
Thanks- i feel like both sides of my stomach (obliques?) look weird but idk what to do about it. Ive been trying situps but haven’t really noticed any difference

>>14803419
16.5

[Anonymous No.14814519]

>>14814497
nope, you look good. Don't overthink such shit . Also don't lose anymore weight otherwise you just gonna look ridiculous

[Anonymous No.14814588]

>>14814519
Thank you! do you think i look too skinny? people tell me that irl but theyre not thinspo so i dont listen. I still feel like theres some fat on my lower stomach

[Anonymous No.14814601]

>>14814588
i mean, /thinspo/ isn't the best place to ask how skinny you are, you can try weight lifting if you feel small but don't want to gain fat

[Anonymous No.14814648]

>>14814601
yeah i dont fell like im too skinny really- thank you though! :)

[Anonymous No.14814945]

am i doomed to be skinnyfat if i don't exercise

[Anonymous No.14814981]

>>14814945
i dont exercise, and I dont think im skinnyfat. I just do a couple of 10min workouts at home during the week, like pushups, situps, squats and that kind of stuff :)

[Anonymous No.14814988]

>>14814981
i suppose i should look into bodyweight exercise or however it's called
as far as i can tell this stupid fucking belly flab will never disappear no matter how little i consume

[Anonymous No.14815083]

>>14803419
15ish

[Anonymous No.14815632]

fuck me I just want to weigh myself cause I think I lost some weight but I don't want to spend 30 bux to buy a scale, I left my old one at home before moving for uni

[Anonymous No.14815635]

Woke up in the middle of the night and ate this

Why do I do this

[Anonymous No.14815638]

>>14815632
I guess you want to lose more? Take measurements now and compare after a while

[Anonymous No.14815640]

>>14815635
Obviously because you are a food addict looking for a kick from the taste of junk food

Change that instead asking stupid questions

[Anonymous No.14815916]

>>14815640
How do you stop being hungry

I literally ate two waffles and two full bananas with syrup and whip cream

[Anonymous No.14815920]

>>14815916
black or green tea works for me. maybe add some sweet and low etc to keep it down. a packet a day won't hurt. smoking, flavored chapstick also do the job

[Anonymous No.14815931]

>>14815632
If you're at a university go to the gym they will have a scale you fucking retard. I figured that out in less than 5 seconds

[Anonymous No.14815932]

>>14815916
Beinf hungry is more of a mind game

It took a while but by being passive to the feeling of hunger I managed to teach myself to avoid useless eating and snacking (no matter if it's healthy food)

Instead I only have my usual meals, high in protein and veg which does really satiate

[Anonymous No.14815975]

>>14815931
I don't know where the gym at, normie

[Anonymous No.14815976]

>>14815975
I don't go to the gym either, you stupid fat fuck
>>14815932
>high in protein and veg
>sated
what do you eat? I'd like to compare

[Anonymous No.14816004]

>>14804221
30 bmi. we got this <3

[Anonymous No.14816008]

>>14815916
stop eating carbs

[Anonymous No.14816089]

>>14815976
Usually I have porridge cooked in almond milk with chia & flax seeds, protein powder and some fruit in the morning and in the evening I make a simple salad (iceberg, tomato, cucumber...), tofu and some whole carbs (lentils, lentil pasta, sweet potato...) and a source of fat (hummus usually) with that

[Anonymous No.14816258]

i'm terrible at knowing the calories of the shit i'm eating
how much calories is 2 pieces of toast and a slice of cheese

[Anonymous No.14816269]

>>14816258
Have you ever heard of nutritional labels or calorie counter apps?

Also, guessing the bread to be around 80-100 cals per slice and the cheese 120-150cals

[Anonymous No.14816272]

>>14816258
slice of cheese = 60-100kcal
slice of bread = between 70-150 each depending on how thick it is and depending on how processed it is

400kcal worse case
230kcal absolute best case
I'd probably say 350kcal

[Anonymous No.14816276]

>>14815916
you just basically have to accept a certain level of hunger at one point, especially when you get to a lower weight/have a higher deficit

eating high protein high fibre low carb can help, carbs often lead to cravings

[Anonymous No.14816426]

Someone please stop me before I binge on this shit

[Anonymous No.14816438]

>>14816426
I had a binge a few weeks ago
ever since then my desire to binge has been worse than ever I've been window shopping for cakes
If you binge now it's just going to get harder to resist later, this is how bulimia/chewing and spitting disorder/BED starts

throw away all the food, give it to a family member or even donate it to your local church/homeless shelter/neighbour
eat a proper meal instead

please anon, I'm begging you, my life has been nothing but hell since I binged, I haven't gone to lectures in a week, all I've been doing is watching mukbangs and thinking about gorging myself, don't make the mistake I did

[Anonymous No.14816503]

>>14803139
The fuck? just eat caffeine pills, they suppress hunger. I lost over 20kg just drinking normal coffee and milk for 3 months skipping meals.

[Anonymous No.14816540]

https://www.youtube.com/watch?v=aEuHu5zjQPk

[Anonymous No.14816542]

>>14816438
Listen to him, he is very right
I know that
Getting out of the bulimic hell was one of the best things I achieved last year and I am never going back. No food is worth that.

[Anonymous No.14816547]

>>14816089
I'll match you, though you're on a different level XD
>morning
cream of rice in almond milk with V8 juice on the side. cream of rice is cheap and lacks sugar. almond milk is obvious and the V8 gives me nutrients are normally wouldn't get- it's the low sodium one too.
>evening
tofu and noodles boiled in the rice cooker with black ice tea on the side.
I guess I could learn a thing or two from you. I snack on unsalted nuts like cashews and almonds and I dip veggie chips in hummus. I should get a whole of some lentils, avocados, chia/flax seeds...

[Anonymous No.14816602]

>>14816503
https://www.youtube.com/watch?v=wauhQNWehY4

[Anonymous No.14816621]

>>14816540
>Thomas DeKetoshill

kek
I hate these nutrition youtubers, regardless of what side of nutrition spectrum they're on, they mention every single article that supports their channel's opinion (keto, intermittent fasting, mediterranean in the case of Thomas) regardless of how reputable they are, while ignoring every study that contradicts them, the end result is that they foster a cult like following who are certain that they're right about everything because they're spoonfed such a limited amount of information

these videoes are the fast food of nutrition, if you're going to watch them atleast make sure you're watching videoes that argue the opposite side to get a fuller picture

anyway I actually with him in that vid so my rant is retarded

[Anonymous No.14816648]

>>14816621
Indeed it's pretty much a starbucks ad (noticeable in the end) and personally once I suffered a stroke from fasting with caffeine, even though my case was a bit extreme, I was drinking like 3-4 espresso coffees at once at least twice a day and literally nothing else, except water. I did lose a lot though, got me some nice stretchmarks too.

[Anonymous No.14817071]

>>14808831
gl with your 23,000 calorie deficit

[Anonymous No.14817317]

your thinspo anthem
https://youtu.be/rDfMVeN6EAM

[Anonymous No.14817397]

>>14816426
Jesus Christ

[Anonymous No.14817452]

do calories from straight alcohol (vodka, whiskey, etc) count? apparently the body is unable to process them like regular calories from fat, protein and carbs because it treats them as a poison to be burned off ASAP, thus can't convert them into body-fat. still unsure myself though.
it's hard to find some legit scientific sources. the databases i access to don't seem to have articles addressing that specific question.

[Anonymous No.14817458]

>>14817452
what a load of coping bullshit

[Anonymous No.14817512]

does your family ever comment on your eating habits?
being neet does not make the situation easier. i fast as long as i can get away with, but now when my mom asks what i've ate today she actually checks to see if any food is missing. when i absolutely have to eat, i make sure they're around so they know i am consuming at least something. but then i go back my normal routine.
beyond that, they often try to push food on me or make me try new things, which forces me to either be mean and reject their offer or hate myself and eat it.
they have also never accused me of having any eating disorder or of being anorexic or whatever. maybe they talk about it in secret, but historically they've been the type to intervene, regardless of my take on it, when they feel they need to.
anyways, how can i do a better job of hiding the fact that i choose to stave myself for no real reason to people that see me every day and are responsible for providing the food i'm supposed to eat?

[Anonymous No.14817721]

>>14817458
It's true though.

[Anonymous No.14817729]

>>14817452
Yes. Alcohol is converted into acetaldehyd, not body fat. As long as you stick to the hard stuff and don't binge eat you shouldn't gain any real weight - I never have.

[Anonymous No.14817883]

>>14814497

m8 when i saw this pic i immediately cracked a fat you're fucken fine cunt

t. gay cunt

[Anonymous No.14818086]

I'm currently in my second day of water fasting, planning to go for 10 days or more. Is long term fasting sustainable when working? The longest I ever did was 3 days.

[Anonymous No.14818107]

>>14803136
can you guys explain why most models/thin people smoke ciggarettes? does it act as a placebo like overconsumption of water does? Or does it stimulate hunger? i dont get it

[Anonymous No.14818134]

>>14818107
Nicotine suppresses appetite
not worth it though, smoking ruins your skin, what's the point of getting underweight to look better, only to end up looking worse by smoking?

[Anonymous No.14818155]

>>14816547
Cut the juice and replace unnecessary carbs with veggies or fruit (also a carb so don't overdo) . Also definitely get some fat in, it will make you more satiated for a longer time and it helps to absord nutrients. But mind the calories of course, I opt for a good balance of all 3 macros for myself and I come up to less than 500 cals per meal usually and less than 1000 a day and I rarely feel hungry. Usually just very weak and that's how I know I am actually hungry.

Also, my ketamine addiction supresses my appetite quiet well

[Anonymous No.14818386]

>>14817512
just dont starve yourself
Eating is ok, learn how to eat enough for your goals and dont make food an enemy or yourself for having it
I would keep on eating with them and making sure they see me eat, stop being neet and that will also help with the excuses since they cant prove whether you did eat or not.
Honestly, just get your shit together and lurk /sig/ instead
Also, dont be a dick to your parents, they obviously care more than some ours ever did

[Anonymous No.14818394]

>>14818386
faggot

[Anonymous No.14818415]

>>14818394
Idiot

[Anonymous No.14818416]

>>14818415
>Honestly, just get your shit together and lurk /sig/ instead
you don't understand or belong in this thread
leave, nobody but other /fit/rats want to listen to listen to your drivel

[Anonymous No.14818430]

>>14818416
Not the same anon so halts maul

[Anonymous No.14818447]

>>14808346
Fat is packed around the organs too anon. The organs aren’t bloated with fat your organs are swelling because of holding water and the over abundance of fat. Its really not that hard a concept I promise.

[Anonymous No.14818704]

>>14818416
>/fit/rat
no thank you
Im just saying anon needs to move out/get a job that makes it easier to starve and stop being a pain to people that care
Its easier to hide your shitty habits when youre actually busy and keeping yourself distracted or when you live alone. Neetdom usually equates to depression and a pathetic existence, I just want anon to push himself, you can be thin and happy too

[Anonymous No.14819256]

>>14817729
>>14817452
So.... will whisky make me fat?

[Anonymous No.14819515]

>>14818386
the starving feeling is rewarding, it's something i kind of desire. or at least it makes me a little proud. that's probably all bullshit i've convinced myself of to help me not eat, but it's there.
i can try to change my views on food and eating, but if i notice myself gaining weight that will mess it all up.
getting my stuff together... will be hard. i try, sometimes. but yeah, it's hard and i am not strong.
and for the parents thing, i just want to say i don't think i treat them poorly. i do my best to offer help around the house and i believe myself to be generally kind, or i at least always do my best to be. i obviously cause them a lot of suffering just by existing the way i do, but that's a problem not so easily solved.
and i mean, idk. bringing up the past and my childhood and stuff isn't totally relevant here, but i'll insert this sentence just so it can be known i'm not just an ungrateful brat with ideal parents. stuff has been bad, but bad is always subjective.
also, i know literally any time you ask a question like this people will mock you, but /sig/? self-improvement general, i assume? it sounds familiar, like something i would scroll past, but i don't see an active thread for it if it's on here.

[Anonymous No.14819677]

>>14806024
Her name is Cocksleeve Cumsponge, and I love her.

[Anonymous No.14819762]

Planning to get to 140lbs by Christmas and stay that way. Current stats 6'3 160lbs. This is the heaviest I've ever been and I feel like a fucking loser for letting myself get to this point. I'm gonna use my old routine of coffee, water & gum. 5 mile run per day and sardines afterwards. My new job gives me a 5k walk too which is a nice few calories maybe i can squeeze in an apple or banana but the craving for more sugar is not worth it. end blog

[Anonymous No.14819819]

>>14818086
Consider taking some electrolytes too
https://fast.fandom.com/wiki/FAST_FAQ
https://youtube.com/watch?v=JXoRI2awlCQ

[Anonymous No.14820077]

>>14817883
Cheers brah <3

[Anonymous No.14820102]

I don’t really want abs but I’m addicted to not eating pepehands

>>14818107
Smoking gets rid of your appetite so its /fa/, but it also ruins your skin so its not /fa/
>>14818386
You lost me at “dont starve yourself”

[Anonymous No.14820311]

5’3 108lbs (used to be ~145-150)
will I look unhealthy if I lose any more weight? my goal is 95 pounds (also ignore the bandaid, got a rash from wearing a belt)

[Anonymous No.14820352]

>>14820311
>5’3 108lbs
MMMMMMMMM AIIIM AIIIIIIIMMM COOOOOOOOOOOOOOOOOOOOOOOOOOOOMIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

[Anonymous No.14820462]

obviously it varies depending on size, but how does the extra fat in butts and breasts affect bmi and the way girls view their weight?
like a girl of the same height with a similar diet and exercise routine and everything should always weight more than an equivalent boy, right?

[Anonymous No.14820537]

>>14820311
Honestly you look good now.

Don't bother trying to go under 105.
95 is going to make you look like some sort of spooky angular ghoul.

[Anonymous No.14820574]

>>14820537
thanks :,)
losing so much weight so fast has left me with major body dysmorphia and now I just wanna get skinnier and skinnier. I’ll try to stay over 100lbs in that case

[Anonymous No.14820595]

>>14820574
It's a slippery slope and honestly /thinspo/ is not a healthy place to be if you're having body dysphoria. I mean /thinspo/ isn't a super healthy place to be regardless but that's a different can of worms. You've lost 42 pounds, you're at a healthy BMI, and you look great. It's time to work on being comfortable with your body.

I can tell you from personal experience: Don't chase the rabbit.

[Anonymous No.14820631]

>>14820595
that’s real sweet of you, thanks <3
you have a point about thinspo, might be time for me to take a permanent break from this whole board.
stay healthy, kind anon! :D

[Anonymous No.14820668]

don't listen to him starve yourself until you can play your ribs like a xylophone then they will love you back

[Anonymous No.14820682]

i mean it hasn't worked for me yet but i will get there

[Anonymous No.14820695]

[Anonymous No.14820707]

why the fuck do i still feel like a fat pig even if i eat well under my bmr? if i go over 600 calories in a day i feel like i can see the fat on my body has increased.

[Anonymous No.14820708]

my friend says hi thinspo

[Anonymous No.14820725]

the male form is so beautiful
it's transcendental

[Anonymous No.14820744]

why are my ribs sticking out so much even though I’m still fat??

[Anonymous No.14820746]

>>14820725
i don't even feel like i should be allowed to masturbate to it
i just want to admire and explore it

[Anonymous No.14820881]

>>14820707
its because you gay
nice home btw

[Anonymous No.14820950]

at what weight do severe health concerns arise?
you can live a normal enough life with a bmi of 13, right?

[Anonymous No.14820984]

>>14820950
It's gonna be a bit cold and uncomfortable to sit down but if you get enough nutrients and energy in you might go for a while

[Anonymous No.14820987]

>>14819515
>the starving feeling is rewarding
>do it for no real reason
yea I feel you anon but youre a dumbass for that alone
Just restrict, its not hard
sig helps with getting your head out of your ass. The thread fights for life on /fit/ but mods delete it because they cant stand to see robots and neets try to get out of the hole of depression
If its not there check the archives and read the OP.
Like I said, you can be thin and happy too, dont let it consume you lel

[Anonymous No.14821176]

>>14807606
>still have some muscles

[Anonymous No.14821201]

>>14820707
Are you Lestat de Lioncourt?

[Anonymous No.14821215]

>>14820707

homosexual french vampire core

[Anonymous No.14821218]

>>14821201
that pic isn't me, unfortunately
sauce https://twitter.com/ShunsukeRyugu/status/1172593456172216323

[Anonymous No.14821746]

>>14820708
mmmm, show us them ribs baby

[Anonymous No.14821783]

>>14803136
okay thin people, i know youre not doctors, but please help me out on this one
can a 16 year old girl 153cm, 54kgs eat 1100kcal and not fuck up her system, like menstruation or other stuff?

[Anonymous No.14821806]

>>14821783
to a point yeah, technically, but wouldn't recommend it

[Anonymous No.14821836]

Are there any decent calorie tracking applications for Windows/multiplatform that are
- Local (don't need internet connection or an account somewhere)
- Open source
- Have some bare minimum of features such as defining a calorie amount for some food, (ie, one chicken tendie = 60 kcal, so if you type in chicken it'll suggest that and ask for how many you ate)
- Not gigantic fucking memory hogs

[Anonymous No.14821944]

Am I /thinspo/ yet? 6'1", 140 lbs

>>14817452
Heavy alcoholic here. Just watch what you eat and exercise and you'll be fine. Most alcoholics gain weight because they're just slobs in general. Also drink plenty of water so your face won't look bloated the next morning!

[Anonymous No.14822079]

>>14821944
Too big you’re more like otter mode not thinspo

[Anonymous No.14822219]

>>14821944
This place will say you're too fit, but /fit/ would call you an auschwitz survivor.

I think you look good, though

[Anonymous No.14822249]

>>14821944
how the fuck have you managed to get that body

[Anonymous No.14822414]

>>14817729
>>14817452
I thought this only applied to vodka

[Anonymous No.14822417]

>>14822079
this is peak thinspo
people here just cope because they are too lazy to exercise

[Anonymous No.14822584]

>>14822417
He’s not thin...

[Anonymous No.14822785]

Do fa people like this? This is unironically my body which is a byproduct of my shit eating habits

[Anonymous No.14822918]

>>14822584
Are you retarded he is thin still even with a bit of muscle mass

[Anonymous No.14823257]

>>14820707
Because you are slowing your metabolism

[Anonymous No.14823272]

my friends get mad at me when I'm like this is peak performance. looking good is more important than being healthy.

[Anonymous No.14823523]

>>14822785
You look skinnyfat af, not thinspo at all. Girls can get away with looking softer, but guys just end up looking like, well, you.

[Anonymous No.14823584]

Lads I have lost 90 lb in the last 2 years and it's been perma dieting and it is fucking terrible I have so much diet fatigue I just want it to end.

BUT IM SO CLOSE

TARGET 20 LBS AWAY
AAAAAAAAAAAAAAAAAAAAAAAAA

[Anonymous No.14823679]

>>14822785
I see a vegan

[Anonymous No.14823681]

>>14823584
Congrats man, that is some real good work

[Anonymous No.14823809]

>>14823584
What website is that?

[Anonymous No.14823812]

>>14823809
fatsecret.com

[Anonymous No.14824195]

>>14823812
Thanks!

[Anonymous No.14824647]

>>14823584
>target weight is about 175
Unless you're a 6'6" dude, you're not gonna be thinspo material at that weight.