/thinspo/

[Anonymous No.14696675]

slp edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted
>no replying to fitrats

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Feel free to post
>age, sex, height
>current weight
>your highest and lowest weight
>how are you losing weight

[Anonymous No.14696988]

>>14696675

[Anonymous No.14697178]

Nicotine is really helpful.
I hate this.

[Buster No.14697190]

>>14697178

Yeah wanna stop but it really helps suppress hunger

[Anonymous No.14697211]

>>14696675
23M 5'9
CW: 137
GW: 125-130
losing by drinking coffee and not eating

[Anonymous No.14697593]

18M 1'74
84 kilograms
Highest 99 kilos lowest 76 kilos
I gained weight and I'm starting by how I did it last time green tea less carbs and 15 min of cardio 5 days a week and a whole lotta water

[Anonymous No.14697683]

>>14696675
18F
5'5"/166cm
CW/LW: 97.7lbs
HW: 120lbs

Ate at restriction long enough and now it's my normal. The other day I tried to eat as much as my friends and I just couldn't do it. It's only uphill from here y'all.

[Anonymous No.14697690]

>>14697190
Can't stand the smell of smoke and vaping isn't effay so I'm just doing coffee and energy drinks

[Anonymous No.14697759]

i fcking dont stop eat
any recomendations?

[Anonymous No.14697775]

>>14697759
black coffee

[Anonymous No.14697798]

>>14696675

[Anonymous No.14697915]

>>14697759
is it boredom eating, or hungry eating?

[Anonymous No.14697952]

[Anonymous No.14698001]

>>14697798
>tfw I'll never have legs like this

[Anonymous No.14698018]

5'5" and 125 lbs. The doctor told me to not lose more weight, but I'm nowhere near where I want to be (110lbs). Why do doctors hate this shit?

[Anonymous No.14698021]

>>14698018
They're jews, what do you expect?

[Anonymous No.14698159]

>>14698018
you can go to 115 and still have a bmi thats within the normal range

[Anonymous No.14698163]

>>14696675

[Anonymous No.14698301]

>>14697759
You can't eat the food if you don't buy it.

Also it helps to drink two bottles of water then wait 20min to make sure you're actually hungry or not.

[Anonymous No.14699200]

>>14698018
Monkeys

[Anonymous No.14699212]

Nicotine so good but so bad

[Anonymous No.14699348]

I hate feeling like this weight im losing is just water weight

[Anonymous No.14699400]

>>14696675
It's pretty well known that caloric deficiency is correlative, though not causative to healthy and sustainable weight loss.

Increase insulin sensitivity by working moderately, and eating a HCF (High carbohydrate high fiber) diet.

Food's glycemic index is more important than just calories.

You can aspire to be your thinspo without being unhealthy

[Anonymous No.14699520]

>>14699400
(citation needed)

[Anonymous No.14699595]

>>14696675
is mod fashion coming back? at least for men?
also 4 buttons is fucking ridiculous.

[skunkanon No.14699597]

im gonna experiment and drop 40 lbs and see if that increases my attractiveness

currently 5'8 175 lbs.
gonna fast on days I'm not working and try to stick with low calories on work days

[Anonymous No.14699603]

>>14698001
Trust me, you don't want to

[Anonymous No.14699604]

>>14699603
Oh, trust me, I really want to.

[Anonymous No.14699694]

>>14699597
ill be doing this too

[Anonymous No.14699774]

these threads actually demotivate me because everyone is overweight and then i get full of myself to being sub 20 bmi

[Anonymous No.14699805]

need to get back down to this weight

[Anonymous No.14699829]

>>14699774
im sorry bro

[Anonymous No.14700014]

>26, m, 189 cm
>about 60 kg
>almost 90 kg
>gym and restricting

[Anonymous No.14700195]

Why has thinspo been so dead lately. I feel people haven’t been posting themselves as much. So few pictures in threads

[Anonymous No.14700196]

back on the ec stack and a regular exercise routine
meeting my boyfriend for the first time in ~40 days. need to lose at least 10lbs.
lets GOOOOO

[Anonymous No.14700207]

>>14700196
Is ephedrine easy to get in the UK, btw? I got here a month ago for studies, and I could actually use it for both XCLR8ion and to get rid of some extra weight.

[Anonymous No.14700219]

>>14697759
Don't think of it as all or nothing. Self control is a skill to practice. Take it hour by hour.

Don't think 'I'm not going to eat today'.

Try

>'I'm not going to open those chips right now'

>'I'm not going to eat dinner yet'

>'I'm going to set aside the other half of this sandwich and finish my water bottle to see if I'm really that hungry.'

>'I won't have that brownie. It's no loss; It's not the last brownie on earth.'

Each refusal makes the next easier.

[Anonymous No.14700222]

Whops I fucked up

[Anonymous No.14700228]

>>14698018
because it's their fucking job and professional duty. If they told you to have a sub 18 bmi, they wouldn't be practising for very long.

[Anonymous No.14700255]

>>14700207
it's a pharmacy medication in the UK. unfortunately, where i live (australia), it's prescription only.

[Anonymous No.14700256]

>>14699774
6’3 124 lbs here. Lose weight fat cunt

[Anonymous No.14700268]

>>14700195
I try to post pics once a thread, I feel like an attention whore if posting all the time.

[Anonymous No.14700269]

>>14700255
Is a prescription required? Your post makes it seem like "no" would be the answer.

[Anonymous No.14700274]

>>14700268
h/w?

[Anonymous No.14700315]

>>14700195
This might sound weird and random but I always loved old homes where the paint is chipping away

[Anonymous No.14700321]

>>14700315
it ads a certain charm doesnt it

[Anonymous No.14700323]

>>14696675
if I'm at a caloric deficit and do a lot of walking/running will my body prioritize losing muscle/fat in other parts of my body while retaining the muscles in my thighs? I want to have thinner thighs..

[Anonymous No.14700327]

>>14700269
no. you just ask the pharmacist for it

[Anonymous No.14700332]

>>14700321
Yep. Almost like a worn in patina look if that’s the right word. Living in a old home like that is a dream of mine. Def going to have to save, which means skipping meals for the rest of my life :’)

[Anonymous No.14700355]

>>14700268
you're uniornically good thinspo though, I've used your pics to help me restrict in the past, I understand that you don't want to be accused of attention whoring but one pic a week is fine

[Anonymous No.14700367]

>>14700327
Cheers!

[Anonymous No.14700410]

>>14699597
say goodbye to your metabolism and hello to shitting once a month

[Buster No.14700421]

>>14697690
Cut out energy drinks, that shit isn’t healthy

[Anonymous No.14700652]

this is the perfect female body, no doubt

[Anonymous No.14700689]

>>14697593
15 is warm up you should at least run 30min or 3km. But most important try to find something youbcan do the rest of your life. There isn't something like "goal archived I'm done" you always have to maintain and it's way easier to do when it doesn't feel like chore. Also fasting is a comfy way for losing.

[Anonymous No.14700732]

>>14700410
Weight loss doesn't permanently fuck up your metabolism, starvation mode is just a meme that isn't backed up by science. If you're restricting really heavily, your BMR might drop a bit (you can recognise a drop by a really low heart rate and body temp), but that's complletely reversible. I would be way more worried about binges, they're the true reason why apruptly starting heavy restriction usually fails, not "starvation mode".
You're of course correct about the shitting once a month part though

[Anonymous No.14700734]

>>14697690
Energy drinks aren't effay either

[Anonymous No.14700758]

>>14700274
6’3 ish and like 125 +-.
>>14700355
Th-thanks anon. I’ll try to post more varied things but it’s hard to think of anything other than just leg related stuff. Guess I could post hands/censored nude or something still.

[Anonymous No.14700819]

Goal weight finally achieved, 5’11” 117 lbs

[Anonymous No.14700885]

Anyone in europe interested in a pair of Visvim NWT blue trousers in Size 1? I took a gamble but they are really small so i thought someone here might appreciate them.

[Anonymous No.14701148]

>>14700014
chill the fuck out, you've become totally anorexic-tier skelly

[Anonymous No.14701157]

>Decides to starve oneself so that muscle tissue eats itself up and ends up with a flat ass and a body with no muscular shape.

A skinny body with some muscle is what you should fucking want. It's more fashionable and pretty because we naturally find it more attractive. No muscle=unattractive af and ruins the fit. >>14700268 is a great example of major and unhealthy muscle loss. Muscle literally give the attractive shape to your body.

[Anonymous No.14701160]

>>14701157
post body

[Anonymous No.14701179]

>>14701157
pretty sure this is the same as that anon and I think they look pretty good

[Anonymous No.14701269]

>>14701179
no, that isn't me.

[Anonymous No.14701272]

do skinny girls like skinny men?
irl I always see skinny girls with bigger guys

[Anonymous No.14701273]

>>14701269
as in >>14700268 and >>14701179 are the same. I’m assuming you’re a fatty until you post body

[Anonymous No.14701278]

>>14701272
It depends, most of these skinny girls don't even like their own body, they eventually become land whales.

[Anonymous No.14701286]

>>14701272
do you know what biology is?

[Anonymous No.14701290]

do y'all even like skinny guys?

[Anonymous No.14701293]

>>14697759
What I like to do is eat 1-2 small/medium meals a day and just don't eat for the rest of the day. If you like eating out then just stop doing that almost entirely because you'll end up saving a shit load of money anyway. Also that alone will help with losing weight. I usually wake up and only consume water or something with caffeine until I get home from work around 4-5ish, which is when I usually eat. So I fast for almost the entire day, waking at 4 am and sleeping at 9-10 pm. It's been working well for me, I've lost 2.3 lbs a week, on average. Hope this helps at least a little. Not eating is completely mental though, it really comes down to how well you can ignore your hunger. Just remember to eat now and then, good luck.

[Anonymous No.14701299]

>>14697690
You can leave energy drinks as long as it fits within your macros. If it's going over then you should switch to the low-cal version or just get rid of it. I understand using energy drinks though, because coffee makes me shit, and that can interfere with my work day. Because of that I usually opt for an energy drink in the morning if I'm really tired.

[Anonymous No.14701301]

>>14700323
Spot reduction is pretty much nonexistent. But if you make sure to get enough protein in your diet, while you stay in that deficit, then you should be able to keep most of your muscle and lose only fat really. But doing some cardio will definitely help with fat loss.

[Anonymous No.14701308]

post thinspo musicians

[Anonymous No.14701455]

>Binged yesterday
>Up 4 pounds
I don't even get how this is possible.
I'm never gonna make it

[Anonymous No.14701727]

>>14701455
water weight. there’s no way you ate 3500x4 calories

[Anonymous No.14701730]

>>14696675
has anyone seen any facial aesthetic gains going from a low bmi to even lower? for example 20 to 18

[Anonymous No.14701763]

>>14701308
Who is this

[Anonymous No.14701767]

>>14701763
Fiona Apple

[Anonymous No.14701821]

>5',10
>125 pounds
>no muscle
>look like a faggot twink
wat do i want vagina

[Anonymous No.14701826]

>>14701272
I am a skinny girl married to a chubby/dadbod guy. I like his comfy body type. It’s ideal for snuggling. Skinny dudes aren’t really my thing but it wouldn’t be a deal breaker either. I don’t speak for all of us of course, I think it’s fair to say everyone has different personal preferences.

[Anonymous No.14701842]

>>14701290
>>14701272
it's hard to generalize but most people are biologically attracted to healthy looking people, so it's not common for girls to like underweight guys

[Anonymous No.14701859]

>>14699805
come back to N. dude nate needs you

[Anonymous No.14701945]

>>14699805
get back down to this weight? more like get back down to the N. server bitch

[Anonymous No.14702105]

>>14696675
whats a /thinspo/ weight for 175cm/5'9 male with a small frame

[Anonymous No.14702157]

God I'm losing my fucking mind.

[Anonymous No.14702163]

>>14702105
120-130. I’m aiming for 135ish with a tiny bit of muscle

[Anonymous No.14702543]

>>14702163
too high. 105-110 better

[Anonymous No.14702773]

>>14701148
Should I really stop? Everywhere, every time, everyone says the same. It's as if I was against the whole world, all alone. I guess this could be one of the rare occasions when I am the one who is wrong.

[Anonymous No.14702776]

>>14700327
Googling tells me I need a prescription. 0/10 if true.

[Anonymous No.14702981]

>>14701821
I feel ya brah, same dealio, 6'1 and 125ish. No muscles, thin hair. RIP

[Anonymous No.14703021]

Cutting alcohol down was probably the best decision i have made in a long time

[Anonymous No.14703090]

>>14696675
This is my lunch, how do I calculate how much calories it is?
Should I cut down?

[Anonymous No.14703099]

>>14703090
You idiot, do not ever order food because the companies never write down and never give out info on how much lard and sugar their trash contains.

Make your own food, that way you can count it.

[Anonymous No.14703116]

>>14703090
salad = ~30kcal
chips = ~400kcal
patties = ~150kcal each (could be lower)

depending on how each item was prepared this could be lower or maybe higher but yeah, moral of the story is that chips are fucking awful for weightloss, the patties are a fair few calories too but atleast they'll actually fill you up like most protein/fat dense foods

[Anonymous No.14703118]

>>14703090
by the look of it could easily be 800-1000ish

[Anonymous No.14703120]

>>14703116
>>14703099
Oh I just noticed the chcoolate bar
obviously there's nutrition information on the back but it's probably between 225-350 calories

[Anonymous No.14703140]

>>14703090
this picture makes me so hungry

[Anonymous No.14703143]

>>14703118
If you count the bread and chocolate bar it's easily over 1000.

[Anonymous No.14703147]

>>14703143
oh yeah i missed that, indeed

[Anonymous No.14703157]

>>14696675
Is joaquin phoenix /thinspo/?

[Anonymous No.14703172]

>>14702773
yeah man, dont go any lower or it will start causing problems
You look good now, with enough room for a few kilos more

[Anonymous No.14703174]

>>14703157
fug yes
Just made a thread about Joker yesterday

[Anonymous No.14703186]

>>14703143
>>14703147
There was also and a small (55g) croissant behind the water, but the potatoes are the one with most calories?

I'm not really trying to be super thin, I'm 182 m 70 kg (early in the summer) but I feel like I maybe have started to gain some weight.
Don't have much other food options while at work, I tried switching the fries with rice but it was a bit greasy

[Anonymous No.14703205]

>>14703172
OK, I'll try to take it easy. Thanks.

[Anonymous No.14703206]

>>14703186
just bring your own pack lunch, something like a 100g of cheese slices + 400g of deli ham stacked on top of eachother would be ~800kcal and would be a million times more filling, nutritious than what you just ate while also being super easy to prepare and close to half the calories

I maintain by eating 1600kcal/day and I'm physically bloated after this meal, throw in an avocado + almonds + veggies + some 100% dark chocolate later on and I feel like I'm going to be sick from eating too much

[Anonymous No.14703207]

>>14703157
not anymore

[Anonymous No.14703215]

>>14703206
Is dark chocolate less calories than regular?
I'm way more willing to have a smaller meal than I am willing to cut sweet stuff it just tastes too good

[Anonymous No.14703217]

>>14703215
Usually yes.

[Anonymous No.14703222]

>>14703215
I don't know if dark chocolate is less calories than regular, because cocoa beans are pure fat and fat is very high calories (9 calories/gram), for reference, a 100g bar of 100% dark chocolate is ~600kcal

HOWEVER, fat is *very* filling, especially in the abscence of sugars (or carbs in general) also dark chocolate contains a fair amount of fiber which is also pretty filling, eating a 600kcal bar of 100% dark chocolate will keep me satiated and full of energy for a very long time, if I were to eat a normal milk chocolate bar I'd probably feel hungry again in less than an hour

>I'm way more willing to have a smaller meal than I am willing to cut sweet stuff it just tastes too good
I wouldn't describe dark chocolate as being sweet...
if you want to eat sweet stuff but still want to lose weight then I recommend trying to replace as much sweet junkfood with fruit instead instead. Apples, strawberries, raspberries, bananas and so on have a pretty high amount of natural sugar in which makes them sweat, but also have fiber which is filling and usually 90% water so they're lower cal than sweet junkfood while also being much bigger. Pretty sugar a banana has the same amount of sugar as a Hersheys bar IIRC

[Anonymous No.14703270]

>>14702776
in Australia, prescription only. in UK, pharmacy med (limited quantities)

https://www.gov.uk/drug-safety-update/pseudoephedrine-and-ephedrine-update-on-managing-risk-of-misuse

[Anonymous No.14703310]

>>14698301
Lol i do this. One bottle, though. Not ana

[Anonymous No.14703320]

>>14703270
I see. Does pseudoephedrine suppress hunger as well? Can it be used as a nootropic? Any experience?

[Anonymous No.14703334]

>>14703186
How the fuck can you eat a crossaint AND fries, that's enough fat and carbs for the whole day in one meal

[Anonymous No.14703347]

>>14701157
What are you on about he's sexy as hell

[Anonymous No.14703365]

Speaking of starving yourself for muscle loss, how much do you have to starve yourself and is it fine to limit protein while eating low calorie meals instead of going full eating disorder

[Anonymous No.14703367]

>>14701272
Don't worry, skinny men are into skinny men 8~)

[Anonymous No.14703392]

>>14703365
No you fucking sack of skin. Protein speeds up your metabolism and builds healthy skin. Protein and carbs. Dietary fat is needed in small quantities to regulate hormones, but too much and it will be stored as body fat. If you want to lose muscle then go into a caloric deficit and stay there for a long time. If you cut protein, you're just going to look like trashbag.
>>14703320
Nootropics are a meme, but it will suppress hunger and it WILL speed up your metabolism by a lot. Don't use it for extended periods of time, 3 weeks max, as it will cause breathing problems. Its legal in the U.S. That said, the best fat burner I've ever used is Shredded AF by steel labs, and it uses legal ingredients.

[Anonymous No.14703398]

>>14701272
No. Girls with eating disorders and body dysmorphia are subconsciously attracted to fat dudes.

[Anonymous No.14703407]

>>14703392
Gotcha. Thanks.

[Anonymous No.14703413]

>>14696675
the binges
binge 1 (mcdonalds)
>cheeseburger
>large fries
>mcchicken
binge 2 (last night)
>chicken sandwich (biggee than mcchicken, realer too)
>pepsi
> potato wedges
> two eggos with chocolate syrup maple syrup and butter
> popcorn and chips
> more tatos and a drumstick (Fried and breaded)

help how do i recover and keep myself on track with losing by monday

[Anonymous No.14703417]

Do women find skinny men attractive?

[Anonymous No.14703455]

>>14703417

>>14701272
No.

[Anonymous No.14703464]

>>14703417
As long as you don't look unhealthy.

[Anonymous No.14703521]

>>14703417
IT'S SUBJECTIVE, HOLY FUCKING SHIT WHAT AN IMBECILE FUCKING QUESTION

[Anonymous No.14703584]

>>14696675
6'0 110lbs. I don't get why you guys want to be skinny, it's not attractive at all and I've been insecure about it my whole life and I can't gain weight for shit. Unless you're gay being skinny reaps no benefits, it just makes you look like a weak pussy.

[Anonymous No.14703585]

>>14703584
>>14703521

[Anonymous No.14703632]

>>14700652
>italian trash TV

BASED

[Anonymous No.14703653]

>trying to maintain weight
>constant food cravings
>start doing keto
>going pretty well
>notice I'm getting too much protein vs fat
>buy some peanut butter to help bump up my fat vs protein ratio
>have one spoonful of it
>huh this is nice
>have a second
>...
>end up eating 80% of TDEE in pure peanut butter before 9am

it's 5pm now I'm extremely hungry, this peanut butter didn't fill me up at all
I had a Pepsi Max and it helped but I'm sensitive af to caffine so I'm probably not going to sleep tonight, especially given hunger and that my retarded flatmates are probably going to be partying

I hate how I can't stop thinking about food, even when I'm trying to maintain all I do is think about food 24/7. As soon as I wake up, while I'm eating, while I'm working, while I'm studying, I even dream about food most nights. I hate food.

I wish I could just learn to eat intuitively, but if I tried to do so I'd either eat nothing or binge non stop. I literally ALWAYS feel like eating, even if my stomach feels like exploding, even if the food I'm eating is disgusting, I just never stop wanting to eat...

I've tried so many fad diets just to help me maintain my weight, IF, OMAD, vegetarian, vegan, paleo, low carb and now keto... none of it works, regardless of what I try I'm just constantly hungry anyway. Always thinking of my next meal (on a side note paleo and high protein keto have worked the best for appetite reduction, keto makes me feel better mentally though)

I feel like spending my entire childhood being obese then car crash dieting to 18.5 BMI in less than a year broke something in my brain...

[Anonymous No.14703661]

>>14697952
Legs looking chunky
>>14699400
>caloric deficiency is correlative
ahahaha
>>14701157
Agree, I ate <300 for a month once, didn’t slip up once, I was skinny fat at the end, not the greatest look
>>14703215
>dark chocolate less calories
You really can’t figure this out yourself?>>14703413
Stop eating fatty

[Anonymous No.14703744]

What’s your Starbucks order /thinspo/?

[Anonymous No.14703745]

this count as thinspo? 6' ~160lbs

[Anonymous No.14703747]

>>14703745
ops forgot pic

[Anonymous No.14703765]

>>14703021
God im fucked
Stats?

[Anonymous No.14703772]

>>14700014
Dude please gain weight, you don’t look healthy. I’m saying this as someone with a similar body type. Being thin isn’t bad but you don’t look healthy.

[Anonymous No.14703779]

>>14700014
Unfortunately there is a double standard and stick thin for boys is not a good look the way it is for girls, don’t lose any more bud I’d try to gain

[Anonymous No.14703797]

>>14702773
Yes, you should stop. Even though it might sound stupid to you, you are now within the definition of anorexic. One of the points of anorexia is that you don't see how skinny you've become yourself. I mean, you look yourself in the mirror everyday (I assume), and when we do that, we see the small details of change that happen to the body, but not the big picture of the body.

The body needs a somewhat amount of adipose tissue to be healthy. We are evolved to need it. It's beneficial. Every fashion model has adipose tissue, because it adds to the attractiveness. If they don't have enough (along with muscle), they aren't fit to be a model.

I would just recommend you to take a step back and consider your current eating habits. Intermittent fasting/casual fasting is one thing, regularly starving oneself is another thing. It's not good, neither for our physical health and attractiveness.

[Anonymous No.14703847]

>weighed myself today
>179 lbs down from 210 lbs
>intense heat of summer finally winding down
>comfy winter weather coming up

gonna make it

[Anonymous No.14703850]

>>14701157
>it's another right-wing muscle fetishist visits the wrong board episode again

[Anonymous No.14703876]

>>14703847
Nice job anon

[Anonymous No.14703906]

What's an effay weight for a 5'9 male?

[Anonymous No.14703926]

>>14703906
if its over 3 digits it aint /fa/

[Anonymous No.14703937]

>>14703747
muscles are not thinspo

[Anonymous No.14704003]

>>14703937
i only do push ups a few times a week and run a little, never been to the gym in my life

[Anonymous No.14704075]

Joaquin joker is a skinny legend

[Anonymous No.14704111]

23M 195cm
88kg
high 97kg low 85kg
ciggies, fasting, calorie autism

an old model who’s been in the industry 30 years and a tv exec said I’d be “perfect” and should contact some agencies. pretty chuffed ngl i’m gonna give it a shot
fingers crossed

[Anonymous No.14704226]

>>14704075
honestly his jaw and cheekbones look so much better at this weight. good motivation

[Anonymous No.14704328]

>age, sex, height
23, M, 5"8 (173cm)
>current weight
9st 7lb (60.5kg)
>highest/lowest weight
16st (102kg) almost exactly a year ago, lowest is my current weight
>how are you losing weight
Pure CICO. Lots of walking, other than that no exercise.

57kg is my initial goal, but with how flabby my legs are I'll have to go lower.

[Anonymous No.14704470]

>no matter how much weight I lose I'll never pass as a mildly cute girl
I know this to be true, but it's all I hold on for.

[Anonymous No.14704521]

22 M 5'8"
154 lb (started dry fast today, was 155 before I slept)
last year December maxed at 265 before I realized how fucked I was and decided to make drastic change. Currently at lowest weight.
OMAD + fasting, it just works.
I'm gonna make it lads.

[Anonymous No.14704644]

>>14704521
Good job anon. That's an incredible transformation.

[Anonymous No.14704646]

>>14704328
I know that feel. I'm a similar height/weight and my thighs are still pretty big proportionally. Manlet curse.

[Anonymous No.14704779]

>>14699597
just because you're skinny anon doesn't mean you'll magically become more attractive

if people don't like you rn people will still find you unattractive even if you're skinny

[Anonymous No.14704819]

>>14703772
I will try. I actually was out with a few colleagues of mine. We pizza and some crisps.

>>14703779
I'll try to. It's probably a good thing to do now that winter's coming, anyway.

>>14703797
I guess I am really anorexic... I'll try to fix myself.

[Anonymous No.14704856]

>>14704819
just get to a healthy bmi and then stop caring about your weight

[Anonymous No.14704931]

>>14704470
Fuck off tranny

[Anonymous No.14705120]

>>14701945
:)

[Anonymous No.14705124]

>>14701859
miss nate

[Anonymous No.14705140]

>>14704779
probably true. my personality is very bland. but I want my tummy to be lower

[Anonymous No.14705167]

>>14701299
Bang is 300mg caffeine with 0 sugar or calories. Doesn't even have artificial colors

[Anonymous No.14705218]

>>14701826
Dadbod, chubby, skinny, etc. are all really hard to pin down for want of really solid criteria within the definitions (actual measurable figures of frame size, and body fat percentage, and muscle mass comparisons).
If you had the options of a guy with a higher body fat percentage or a lower percentage, with the same muscle mass between the two, which would be preferable?

[Anonymous No.14705320]

>>14704856
If only it was that easy.

[Anonymous No.14705384]

I don't even try

[Anonymous No.14705417]

for the past 2 weeks ive been eating 800 cal and burning 800 or even 1000 cal doing cardio. my weightloss is pretty accurate to my past water fasts, since im burning all i eat. however i do not feel bad at all like i would when water fasting, i go through my day perfectly fine and started craving healthy foods and stopped binge eating cause i dont wanna ruin the cardio i did. im no where near underweight, but is it unhealthy to continue till i reach my goal weight?

[Anonymous No.14705539]

Used to be 120 kg, 190cm
Now i'm 105 kg, can't wait to get below 100 kg
This all happened because I moved away for college and I can't cook anything or eat out cause i'm poor as shit but atleast I got something positive out of this
Hopefully I can get to 89 kg before the year ends

[Anonymous No.14705991]

[Anonymous No.14705993]

[Anonymous No.14706001]

>>14705417
good job anon, you'll be fine as long as you take multivitamins

[Anonymous No.14706017]

>>14703021
shit, goals for me.
what does your diet/fitness regiment look like?

[Anonymous No.14706099]

>>14701272
No, it doesn’t make sense for women to be attracted to skinny men, that would be maladaptive since a skinny guy would not be able to protect or provide for the woman and her offspring
Muscular, and even muscular but on the bulky side, will always be the attractive type for healthy girls. If a girl is into skinny guys that should be a warning sign

[Anonymous No.14706108]

>>14705991
>>14705993
Neither of these girls are skinny

[Anonymous No.14706119]

>>14706099
this doesn't apply to modern society, for a long time now. attraction isn't an evolutionary desire.
>>14706108
you are ill if you don't think they are skinny

[Anonymous No.14706168]

>>14705124

[Anonymous No.14706178]

>>14705320
Okay, so maybe 900-1000 kcal in and 500 burned, so I may gain a bit today.

[Anonymous No.14706251]

>>14706119
>this doesn't apply to modern society
It’s biological, it will apply for the foreseeable future until it is no longer adaptive and other genes are slelected for. Why do you think girls make fools of themselves trying to fuck chads? The only reason a girl would go for a skinny lanklet is if he had massive access to resources (money etc), or if the girl is damaged in some way, whether socially or emotionally. But even in those cases they would sleep with chad without a second thought given the chance
Not trying to be a dick, but seriously you guys should not be trying to become waifs, put on some muscle

[Anonymous No.14706257]

>>14706119
They are both average, doesn’t mean they’re “fat”, but definitely not thinspo, and definitely not skinny. Not very toned so not fitspo either

[Anonymous No.14706271]

>>14706251
explain gay people than genius?
ItS BioLoGIcal, you sound like a 17 year old who thinks he is 20 iq points higher than what he is

[Anonymous No.14706449]

>>14706271
Congratulations, you’re actually retarded

[Anonymous No.14706548]

>>14700689
Thank you anon I'll do that sometime cuz I'm working and I need a lot of energy to pull off once I'm off I'll actually do some fasting

[Anonymous No.14706603]

>>14706449
i'm retarded because you can't answer me?

[Anonymous No.14706715]

Horizontal lines are 2kg apart.
(Blue line = trend/Red dots = recorded weight/Blue dot = day I didn't have access to a scale).
Slow slow, but consistent progress. Three weeks to <20bmi now by this trend.

[Anonymous No.14706888]

What bmi do you start looking thin

[Anonymous No.14706890]

>>14706888
depends on your body type, some people look skinny at 19 or 18 and some dont look skinny till closer to 16

[Anonymous No.14706912]

>>14706888
depends on how much muscle you have. if you have 0 muscle you won't look thin until you are unhealthy level

[Anonymous No.14707143]

>>14704470
You can be my mildly cute girl ^ ^

[Anonymous No.14707247]

>>14706715
lmao what is this autistic abomination

[Anonymous No.14707325]

>>14707247
It's either figure out the trend in my head, or map it visually - this way is more precise and I get to see my progress clearly, which are both good for motivation.

[Anonymous No.14707373]

Tips on getting hollow cheeks?

[Anonymous No.14707662]

>>14707373
Lose weight? Duh?

[Anonymous No.14707778]

>>14707373
the sad truth is that it comes down mostly to genetics. if you have hollow cheeks and youre overweight then they might be hidden, but if you have a low bmi and they arent there you probably wont see much of a difference losing weight

[Anonymous No.14707836]

>>14707373
largely dependent on how much fat u store in ur face naturally, and bone structure

[Anonymous No.14707841]

>>14706178
unless ur tdee is somehow 500 u will not gain weight

[Anonymous No.14707875]

>>14703157
Hairline doesn’t ma-

[Anonymous No.14707890]

I hope there's no dudes in this thread that are straight

fucking gay as hell to be a wispy sissy boy fucktoy

[Anonymous No.14708056]

>>14707841
Hard to say, really. I did eat a lot of shit on purpose, but at the same time I did also walk a lot and activated my whole body on the gym.

[Anonymous No.14708084]

>>14708056
I must say it feels pretty fucked up to have you people tell me to gain, btw. Considering the fact that I see myself as this orangutan, either I must accept I have an eating disorder, or I can interpret this as a conspiracy of jealous people. The latter, which I know to be false, is irrationally the one I still try to cling on to in order to avoid admitting there is something wrong in me.

[Anonymous No.14708186]

I'm 5'11' and 150lbs but I have fat af thighs. Anyone know any good workouts I can do in my house that will make me drop weight particularly in my legs? I plan on starting to fast as well

[Anonymous No.14708395]

>>14708186
spot reduction doesn't exist. doing workouts will cause hypertrophy of the muscles in your legs (i.e, they'll get bigger)

[Anonymous No.14708522]

>>14703765
185cm 63kg.well desu switching from beer to whiskey already made weightloss easy but when i stopped entirely it shredded off like crazy
>>14706017
Most days i only eat bread about 700 and iced tea about 200 a day. Due to work i do have to have dinner with people once a week but that isnt the biggest problem

[Anonymous No.14708544]

https://www.youtube.com/watch?v=EO7nIk7FdHs
reminder to watch episodes of this kino series, for combined fatdisgust + thinspo + tips education

[Anonymous No.14708599]

holy shit sugar free jelly pots are the best anti binge food I've ever come across, I'm trying to maintain right now and some days I'll eat my TDEE and still feel hungry as fuck, when this happens I go to my local cornershop and just buy 3 pots of this stuff and stuff them down while watching a youtube video = instantly bloated to the point of uncomfortableness, each pot is about as satiating as an apple but it's only 5kcal vs the 60-70 an apple is, only problem is that these are kinda pricey to buy regulary (£0.60/pot) if you're on a tight budget

[Anonymous No.14708692]

>>14708056
calculate your tdee using your height,weight and age
i guarantee it's at least 2000 calories if you're a male around average height.
mine is 1500 calories and im a small girl

please get help. your bones, organs and hair will start degrading if you don't get to a healthier bmi

[Anonymous No.14708720]

>>14708186
Yeah, called stop eating

[Anonymous No.14708722]

>>14708692
Based on your stats, the best estimate for your maintenance calories is
2,567 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.

[Anonymous No.14708723]

>>14708599
That’s a slippery slope, you’re encouraging binge behavior. You need to learn to eat the right amount without this dumb shit. Just do omad if it’s that hard

[Anonymous No.14708731]

>>14708722
???

[Anonymous No.14708734]

>>14708731
I've been using maybe 1800 for my calculations.

[Anonymous No.14708742]

>>14708734
That explains the tiredness, weakness and general brain fog... Oops...

[Anonymous No.14708747]

>>14708723
I do OMAD though and yeah I think I already have binge tendencies, unless I'm sickly bloated I can't stop thinking about eating. I can literally eat ~150g of protein + ~90g of fat + 1.5 litres of water for breakfast (like I do most mornings as part of my OMAD) and still be ravenously hungry immediately after, most days I can cope with it by distracting myself by studying/working, but on the weekend it's so much harder so I often buy those jelly pots (and caffine tablets) to help out, I hate being this way but I guess this what car crash dieting from obese to underweight does to brain

I'm >>14703653 btw, considering seeing a doctor about it, what do you think?

[Anonymous No.14708748]

>>14708734
for who? the anorexic guy?

[Anonymous No.14708750]

>>14708748
Dat be me.

[Anonymous No.14708763]

How do I, a muscular chad guy, get a thin effay bf?
Hard mode: I live in Montana.

[Anonymous No.14708784]

>>14708747
Once you start going from one extreme to the other it can be hard to snap out of it, but it’s entirely doable
The most successful periods of time I’ve had with eating were when I wasn’t as strict on counting (often around 1500, but 2500 absolute max(22f 5’7)) but did exercise daily. I find that working out can curb appetite or deter eating more so to not “ruin” the work you’ve just done. I’d also recommend you do strength training of some kind to take advantage of all the protein (I also wouldn’t stress about macros, just make sure you are getting enough protein and not too many carbs), I do body weight exercises at very high reps and cardio for 30min-hour, you won’t get bulky this way.
You should try to save your main meal for the end of the day, so you have something to look forward to and aren’t going way over if you decide you want a snack (if your main meal is later, you can adjust it to accommodate the snack).
Do you like coffee? If so I’d drink coffee in the morning and afternoon until you get to dinner. Diet soda is nice, but if you have binge tendencies the sweetness might trigger that, you could try them throughout the day but just be mindful.
Also cut down on the water, too much water just makes you pee out all your electrolytes, drink tea instead

But in the end, you just have to learn how to deal with being hungry and not give in. Caffeine etc can be helpful, but it’s more important to establish the right habits. Look up the snake diet guy and try dry fasting for a day or two, even if just to prove to yourself that you can go without eating, let along binging. Hope that helps.

[Anonymous No.14708786]

>>14708763
Lock him in your basement for a year and only feed him chicken breasts

[Anonymous No.14708807]

>>14708784
>drink tea instead
tea is just water, and will still make you piss out your electrolytes

[Anonymous No.14708832]

>>14708807
It’s an improvement depending on the tea, and if caffeinated will help curb anons appetite. Some herbal teas can help with hormones and other things, if anon is going to be drinking fluid tea would be better than just water

[Anonymous No.14708833]

Who here raw vegan? I'm a cyclist and have been aware of Durianrider's diet for a while. Anybody have any experience on it?

[Anonymous No.14708856]

>>14708833
literally what is the appeal of this diet other than getting to eating a fuckton of completely unsatiating and expensive food?

I'd much rather eat a simple diet consisting of lots of lean meats/fish + veggies so I can get a huge protein intake for the metabolism boost, appetite suppression and prevention of lean tissue/hair/skin/nail loss and use the veggies to bulk out my low calorie meals, while also being able to get an improved range of vitamins and minerals from eating wider range of foods

the only appeal I can think immediately of is grossly misinformed orthorexic nonsense about the lowest qualiy animal products

[Anonymous No.14708892]

>>14708833
Do NOT do it or any form of vegan diet, I can’t believe people still watch this guy. You will become incredibly malnourished and the effects can be potentially irreversible. Eat lots of meat, eggs, and cheese
t. was a vegan as a teenager

[Anonymous No.14708908]

>>14708892
I've been a vegan for 3 years and it's fucking easy. You omnicucks are just so buttfuck retarded you can't handle basic micronutrients.

[Anonymous No.14708965]

>>14708908
>>14708892
veganism can be okay but the problem is that barely anyone has a basic grasp of nutrition. These people SHOULD NOT be doing any elimination diets full stop. The average person is unhealthy as fuck as it without excluding major food groups

my brother is the biggest vegan shill in the world, what he doesn't tell people however is that he suffered from a severe protein, iron, calcium, vit d and iodine defiency in his first year of going vegan and lost all of the muscles he had worked so hard to build the years prior

nowadays he takes a huge list of supplements and gets more than 3/4ths of his protein intake from expensive vegan protein shakes because he still can't be bothered to do basic research on nutrition

same goes for all the morons who do keto and end up with scurvy and shit skin. These fad diets are dangerous unless you know what you're doing

[Anonymous No.14709012]

>year of the lord 2019
>not deadlifting 3X your bodyweight for reps
>not bench pressing 1.5X your BW for reps
>wanting to look like a skinny bitch on purpose

shiggy diggy doo

[Anonymous No.14709070]

>>14708965
based

[Anonymous No.14709120]

>>14708784
>snake diet
he is a thinspo patron saint

[Anonymous No.14709126]

>>14708908
Bitch I was a vegan for 4 years, you will either get extremely sick or you’ll stop being a vegan. There are dozens of nutrients you cannot get in a bioavailable form from plants, you just can’t. The nutrition of fruits and vegetables is massively overblown, most of it our body can’t even use, some of it is actually harmful.
Screencap this now for yourself, you will whither away or you will eat animals again, I guarantee it

[Anonymous No.14709525]

>>14708544
I've been fucking around in thinspo circles for far too long to have not watched SSvSS yet, gonna watch this first thing tomorrow morning, thanks anon

[Anonymous No.14709564]

>>14709126
As long as you don't fall for the raw vegan or low fat high carb memes, you can do fine on a vegan diet. Been vegan for 5 years while maintaining a BMI of 18 - I take omega 3 and b12 and I've never felt better. I hit about 80 grams of protein and all essential amino acids everyday because I eat my fucking legumes and tofu and seitan instead of just fruit and veg.

[Anonymous No.14709616]

>>14708522
Same was true for me. I don't even drink that much, but I think mainly just fucking up your routine and habits is the main thing alcohol does to keep you fat aside from calories. And of course bad decisions while drunk. Anyways, how do you cope without it? I went to AA a while ago and it helped and I was super fit for the 3 years of sobriety. Now I drink off and on, and remain fairly healthy, but wondering what you do for social shit?

[Anonymous No.14709631]

>>14709616
I fucking hate how alcohol has become part of the social ritual, I basically don't go out anymore because everyone wants to get pissed and I always end up feeling like an autist

[Anonymous No.14709654]

>>14709631
Yeah. That's why I started drinking again actually. Because it killed my social life. I mean, I went to the gym and joined an ultimate frisbee pick up. Etc. But even those people would have hang outs afterwards where they got drunk. And going on Tinder or whatever, you can't just be upfront about what you both know is the case. We have to play the game and pretend it's alcohol that makes us do what we really want to. So, for like 3 years I just would be antisocial and have arms length friendships with everyone, and just get in one serious relationship and hang out with her inside. No bueno. Once it started costing me opportunities in my career I said fuck it. And started drinking again.

[Anonymous No.14709782]

6’1”
156lbs
ideal weight for someone of my height?

[Anonymous No.14709794]

>>14709782
120

[Anonymous No.14709805]

>>14709564
Wrong, as I said many nutrients you simply cannot get in a bioavailable form from plants. If you have to take supplements your diet is not natural and not meant for your body. You will fail eventually whether it’s by choice or because your body gives out
Legumes, tofu, and seitan are trash, the equivalent of slave food, even if they had any nutritional value the lectins would prevent your body from using any.
It’s part of an agenda, don’t fall for it, get out before you do permanent damage to your body

[Anonymous No.14709806]

>>14709794
fuck off that is unhealthy

[Anonymous No.14709817]

>>14696675
I want to snap you pathetic thin wh*toids with my superior muscular BLACK genetics

[Anonymous No.14709826]

23 M 6'1
110
highest 115 lowest 105
have always been thin due to poverty. being poor is the best diet imaginable.

[Anonymous No.14709840]

>>14709817
this was written by a white person

[Anonymous No.14709890]

>>14709631
I feel the same way, I’ve never liked drinking but it’s such a normal thing for people now. It sucks to feel like you’re becoming friends with people only to be alienated because you don’t want to get drunk
>>14709654
>Once it started costing me opportunities in my career I said fuck it. And started drinking again
Damn I hope I don’t end up like this

[Anonymous No.14709904]

>>14709805
Nothing about our modern diets is "natural" lol. Also, "not natural" ≠ "not good". Modern medicine is not "natural", either. Thinking that something is bad for you just because it's synthetic is a gateway drug to becoming an antivaxxer so take care lol

[Anonymous No.14709914]

[Anonymous No.14709916]

[Anonymous No.14709921]

>>14709904
You’re ridiculous, what’s a cat’s natural diet? It’s a carnivore. What happens when you feed it something different? Doesn’t turn out so great.
Nitpicking the word “natural” is one of the most braindead retorts people come up with, but congratulations on being the same as the next dumbass.
If you were meant to eat it, you wouldn’t need supplements, that’s that

[Anonymous No.14709925]

[Anonymous No.14709938]

>>14709921
cats are obligate carnivores who literally die without meat. Humans are omnivores. I'd like to believe that my doctor is better at determining whether I'm healthy or not than you. Still, thanks for your concern.

[Anonymous No.14709939]

>>14709826
just wanna cook you a hearty meal and stroke your head in my lap

[Anonymous No.14709942]

[Anonymous No.14709949]

[Anonymous No.14709954]

[Anonymous No.14709957]

[Anonymous No.14709962]

[Anonymous No.14709965]

[Anonymous No.14709971]

[Anonymous No.14709979]

>tfw no skny bf to wear fattie shirts with

[Anonymous No.14709985]

[Anonymous No.14709990]

[Anonymous No.14709992]

[Anonymous No.14710002]

[Anonymous No.14710364]

>>14696675
6'1
58KG
Stupid fast metabolism. I dont gain weight. I fluctuate from 56 to 59kg

[Damon Che Thread Ambassador No.14710406]

>>14701763
>who is this

[Damon Che Thread Ambassador No.14710409]

dear anxious anorexics of fa,

love yourselves.

[Dakota No.14710445]

>>14699400
Fattie logic. By your logic fasting would be better, because carbs have the highest insulin response.

[Anonymous No.14710548]

>>14709916
Brutal mogged

[Anonymous No.14710563]

>>14710409
I can't im so fcking fat

[Anonymous No.14710576]

>>14710409
That’s something a fat person would say

[Anonymous No.14710601]

>>14709782
135-145 depending on your frame

[Anonymous No.14710820]

Any other tall femanons in here that feel awkward no matter how you dress

[Anonymous No.14710831]

>>14710820
I don’t know I just feel awkward with my body all the time with people staring at me. Idk in good or bad way since I’m tall and sort of skinny. I just feel out of place compared to short petite girls who all have boyfriends

[Anonymous No.14710847]

>>14710831
I'm not the biggest fan of the proportions of the shirt and shorts. i feel like a shirt with shorter sleeves and tighter shorts/ maybe a skirt would work better.
you just gotta find someone that appreciates you for you. I'm sure you're a lovely person with a great personality.

[Anonymous No.14710860]

>>14710831
Is that you in the picture? Please be my gf.

[Anonymous No.14710864]

>>14710831
literally being tall and skinny is what every other girl wants to be. do a cozy slp fit

[Anonymous No.14710869]

>>14710847
I tried tighter short before but felt more tall and showed more of my legs

[Anonymous No.14710872]

>>14710864
Not in real world where people make fun of you for being tall girl in school

[Anonymous No.14710877]

>>14710872
how fucking old are you?

[Anonymous No.14710889]

>>14710877
18

[Anonymous No.14710892]

>>14710872
just move to like norway where people are tall and you'll fit right in.

[Anonymous No.14710897]

>>14710820
>>14710831
>>14710872
You look like that weird girl that eats her boogers hahahahahahaha

[Anonymous No.14710911]

>>14710897
Joking aside I think you’re cute and have potential. I’m a manlet so I would never date you but I would if I was taller. Like other anons said, maybe try wearing like slp style. Some dark denim if you don’t like shorts, then maybe like a slim fitting dark grey tank top or just simple white t shirt that fits you well. Like how models dress to their castings and shit. You’re pretty, you just don’t see it. I hope all the best for you anon. I mean it when I say you’re beautiful.

[Anonymous No.14710912]

>>14710872
They’re jealous, all girls wish they were taller. I’m a few inches above average but I wish I was taller
If that is you in pics you’re super cute and your legs look great, you just need to develop a style you like, your body isn’t the issue

[Anonymous No.14710919]

>>14710820
>>14710831
L O N D O N

O

N

D

O

N

[Anonymous No.14710920]

>>14710872
Being a tall girl is so alpha. You get to make average height and tall guys feel like shit. I'm like 178cm and I'm impressed when a tall skinny girl walks by and emasculates me.

[Anonymous No.14710927]

[Anonymous No.14710930]

[Anonymous No.14710935]

>>14710911
Thank you for advice. And kind words mean a lot to me >>14710912
Thank you I’m here to try better style for me

[Anonymous No.14710937]

>>14696675
reminder that caffeine has been proven to induce lipolysis, and you should be drinking coffee / zero-cal energy drinks / caffeine pills.

[Anonymous No.14710953]

[Anonymous No.14710955]

>>14710937
green and black tea?

[Anonymous No.14711024]

>>14710820
I'm only 176cm but it does make me feel more confident when I stand next to a shorter person.
Also being tall and skinny is like being a model, so I wouldn't feel bad about it.

[Anonymous No.14711163]

day 6 of starving myself. fasting is much easier when you gradually ease into it (i.e, eat a v low cal diet for a day or two)

[Anonymous No.14711174]

>>14710955
not strong enough

[Anonymous No.14711177]

>>14703090
Ur asking chan cins for weight advice? You might have better luck screaming into a cup cause 20% of people In here are thin haha.

[Anonymous No.14711196]

>>14710820
>>14710831
Look at some SLP fashion shows, I think you would look great in that sort of clothing :) Also as soon as you realize that being tall and skinny is a blessing, especially as a girl, the jokes people made about you seem ridiculous. Start focusing on the proportions of your clothing in relationship to your body and you will look fantastic in no time

[Anonymous No.14711292]

>tfw you lost weight from calorie counting, but you still have a disgusting, flabby body because you love carbs
>tfw you finally start to pay attention to macros and plan meals with high protein and low carbs
>tfw even if you don't lose fat, your weight will still go down because you're eating even lower than your usual caloric intake anyway
I hope this goes well. I'll do anything to avoid exercising.

[Anonymous No.14711336]

>>14710831
Lol people stare at you because you're pretty. They're either attracted to, or intimidated by you.

Regarding your outfit:
- That shirt looks like it's very loose on the upper body, but kinda snug on your hips. Like, it kind of rests on them instead of skimming them. Oversized shirts tend to look better when they're loose throughout the body.
-The visual weight seems off. Might look better if you exposed either some collarbone or a bit more leg. Or you could skip the shorts and half-tuck the top into some skinny jeans. Loose-on-loose-silhouettes are trendy right now, but if you're not comfortable with your style yet, you might feel more secure if you stuck to the old "half fitted, half loose" rule, i.e. a fitted top with a loose bottom or the other way around, but not both loose.
-This is only personal preference, but i find that off-white (bag) and pure white (shirt) don't look as good together as sticking to either pure or off.
-Your posture reflects how awkward you're feeling in these pics :)

[Anonymous No.14711557]

>>14710937
Yes please enable me

[Anonymous No.14711558]

>>14711292
>I'll do anything to avoid exercising
This is why you’re flabby, not the carbs

[Anonymous No.14711604]

>>14710820
That’s cuz that outfit is downright terrible. Get a fashion sense and move on. You should be overconfident being a tall and skinny girl and yet here you are being an awkward weirdo.

[Anonymous No.14711786]

I forgot your tag
Mine is paypig#0225
If you see this add me, you know who this is for

[Anonymous No.14712087]

>>14710820
>>14710831
I want qt awkward gf

[Anonymous No.14712273]

I showed a friend my thinspo folder today

I feel like a weirdo but it felt really good, idk why

[Anonymous No.14712443]

>>14702157
same

[Anonymous No.14713084]

>>14710820
>>14710831
I find your awkwardness cute and endearing

[Anonymous No.14713262]

>>14700195
Whenever i post everyone says im too muscly :(

[Anonymous No.14713273]

>>14709925

[Anonymous No.14713450]

>>14709794
i have a pretty slim frame to be honest

[Anonymous No.14713479]

>>14713262
Whenever I post, I get those "hilarious" replies like "zomg spoopy mr skellington xD" or "did you fight heman today skeletor lmao kappa xD".

[Anonymous No.14713480]

how to lose like 8 kgs without cardio?, I've already lost 25kg doing cardio and I'm tired of that shit.

[Anonymous No.14713492]

I'm so fucking hungry.

[Anonymous No.14713542]

>>14713492
lel just eat something light

[Anonymous No.14713557]

>>14701272
I swing both ways-- I prefer if a guy is skinny desu. I like girls to be in a bmi range of 22-24 respectively. Not sure why for either but it's how I roll I guess

[Anonymous No.14713560]

>>14705167
Yeah bang is a favorite of mine. I'm trying to get into coffee but it's just not happening.

[Anonymous No.14713622]

>>14713542
>>14713492
Don't eat anything if you're restricting heavily thrne eating "something light" won't do anything and might turn into a binge

[Anonymous No.14713623]

>had another dream about eating

One nothing wrong with me...

[Anonymous No.14713625]

>>14701455
Carbs retain a lot of water, don't worry anon

[Anonymous No.14713729]

>ate no more than 1400 calories everyday
>biked for an hour ATLEAST everyday until I was sweating like a pig
>weight is more than last week by 1 kg

how in the fuck can this happen i'm so mad, all of that shit for nothing

[Anonymous No.14713849]

>>14713729
youre either seriously miscalculating/misjudging calories or it’s just normal water weight fluctuation. this is why you take a moving average instead

[Anonymous No.14713882]

>>14710820
>>14710831

You're only awkward because you're making yourself feel awkward. No one is really paying that much attention to you and if they are it's not negative attention. I dated a girl that was in an everything awkward phase and it was the most tiring shit I've ever had to deal with. I remember walking down a busy street and shouting at the top of my lung in order to show her that no one was paying attention to us (not one person turned to look) and she needed to get over feeling awkward and that she only feels and acts awkward because she's doing it to herself.

[Anonymous No.14714057]

>>14713622
Very true, make tea or coffee instead

[Anonymous No.14714453]

>>14709916
>>14709925
Does anybody have more pics of fatties and normies being cringy and miserable next to skinny people?

[Anonymous No.14714513]

>>14714512
>>14714512
>>14714512
new thread