/thinspo/

[Anonymous No.14662338]

Old thread: >>14636321

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted
>no replying to fitrats

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Feel free to post
>age, sex, height
>current weight
>your highest and lowest weight
>how are you losing weight

[Anonymous No.14662346]

>>14662338
based hedi, the true leader of /thinspo/

[Anonymous No.14662352]

>>14662338
21F 6'3
CW: 224
HW: 235 LW: 165
losing by restricting and eating healthier.

[Anonymous No.14662363]

>>14662352
Oh and my initial goal is to get back to 200 then 170 then ultimately 150

[Anonymous No.14662374]

All hail diet coke (and pepsi max)
it doesn't break my fasts and HOLY FUCK does it suppress cravings well

[Anonymous No.14662385]

>>14662338
So is thinspo still proana or what's up with the last thread?

[Anonymous No.14662396]

>>14662385
what's the difference? Most people here (aside from the tourists) wanna get to sub 18.5 BMI, a good chunk of those peeps probably have EDs and they're probably not in recovery if they're trying to lose weight/consuming thinspo which is the point of these thread.

[Anonymous No.14662483]

I actually have a pretty god social life and go out with friends multiple times a week and the one true best thing in life is getting really drunk with my best mates, and that is also what is holding me back from losing more weight.

Not even that fat 195 lbs 5'11

[Anonymous No.14662487]

>>14662483
195 at 5'11 is fat lmao lose some weight tubby

[Anonymous No.14662504]

>20 F 5'1
CW: 103
HW: 171 LW: 83
GW: 101

I'm losing weight because I feel ugly and I can't stop. I'm scared. I'm too near to my goal weight. I lose my period at 99. I don't want to die. I almost did the last time. I need help.

[Anonymous No.14662521]

>>14662487
Yeah I do need to lose weight that's why I'm here. Need to find a way to stop getting blackout drunk because i enjoy it too much.

I really think the only way to really lose a lot of weight is to shut yourself away from your friends for a while. Michael fassbender did that when he was losing weight for the movie Hunger

[Anonymous No.14662536]

>>14662521
Have you considered stop drinking all together

[Anonymous No.14662704]

>>14662396
>17 BMI
>face still puffy and chubby
mfw

[Anonymous No.14662858]

>>14662483
count alcohol calories

[Anonymous No.14662878]

>>14662536
never

[Anonymous No.14662928]

>25f, lil over 4’9”
>idk 95-97lbs probably
>idk like 110/15 - 89lbs
>binge, caffeine, walking

pretty hungry desu might cave and eat gelato

>>14662504
>lose my period at 99
we’re there other factors at play here? because stress delays mine sometimes.

[Anonymous No.14662932]

5'10 135
Going to drop another 5-10 I think

[Anonymous No.14662950]

5’1 29kg fml

[Anonymous No.14662951]

6'2''
130

i dont want to be this skinny
i just have GAD which involves eating so i'm always paranoid i'm going to choke on food
which leads me to blending shit constantly and eating shakes just to get as many calories as i can every day

i don't even work out i just sit around all day and i have a flat stomach

[Anonymous No.14662983]

>age, sex, height
24/F/5'2"
>current weight
~105
>your highest and lowest weight
HW probably 127 when I was 12
LW ~92
>how are you losing weight
simple restriction. I try to have a small (< 200 kcal) breakfast and lunch, then I can pretty much eat anything I want for dinner (even a big dinner for me doesn't go over 700 kcal). not super into working out beyond just going for a walk, but will start toning up soon.

[Anonymous No.14662988]

>>14662504
99 at 5'1" isn't that low. you're probably losing your period because of a vitamin deficiency. I'm >>14662983, taller than you and I still had my period at 92 lbs

[Anonymous No.14662993]

[Anonymous No.14663014]

>19
>M
>115 lbs
I was 105 less than 2 weeks ago fuck this shit

[Anonymous No.14663017]

Not really committed to the thinspo lifestyle but I do want to lose weight really fast, so this seems like the place to go for advice. I'm 5'8 and like 150 currently down from 160 about a month ago. I'd be happy if I could just get down to 140 but I don't wanna lose any strength and my dumb fucking fat genes really want me to lose muscle.

[Anonymous No.14663018]

Not really committed to the thinspo lifestyle but I do want to lose weight really fast, so this seems like the place to go for advice. I'm male 5'9 and like 150 currently, down from 160 about a month ago. I'd be happy if I could just get down to 140 but I don't wanna lose any strength and my dumb fucking fat genes really want me to lose muscle.

[Anonymous No.14663035]

>>14662521
>>14662536
Tbh drinking straight vodka is one of the things I use to suppress my appetite. It gives me endorphins and makes my stomach feel weird so I don't feel like eating. Is it the healthiest strategy? No, but it's not like I can take adderall every day

[Anonymous No.14663038]

>>14663035
cigarettes and black coffee both suppress appetite, and the latter actually makes me nauseous as well. no judgement, I love my vodka too

[Anonymous No.14663039]

Fuckin went to Taco Bell and got that new toasted cheddar chalupa that I was craving. Is it over for me boys?

[Anonymous No.14663048]

>>14662338
losing weight used to be so easy before my 30s

[Anonymous No.14663060]

>>14663035
>No, but it's not like I can take adderall every day

Do you live in america? Then yeah you can. Adderall is a menace and I never reccomend it but I would in a minute over VODKA...

[Anonymous No.14663071]

>>14663060
This isn't what all doctors would tell you but anecdotally, my tolerance builds if I take addy more than like 4 days in a row. Before long the only things it gives me are anxiety and insomnia (and pilly willy of course)

[Anonymous No.14663217]

>>14663018
stop eating

[Anonymous No.14663305]

Alright I’m making a concerted effort to cut carbs for the first time and I feel really good. I want to turn it into a sustainable thing and I know I can do it. I’m not doing keto and I don’t want to lose too much weight too fast. MFP is telling me that 152g carbs/day is recommended to lose 2 lbs/week but that seems a little high. What’s a good low-moderate carb intake?

[Anonymous No.14663579]

should i continue to restrict calories if i have an iron and vitamin d deficiency? i usually eat about 1200 calories and i started taking some supplements but idk if that would be enough

[Anonymous No.14663771]

>>14662346
18F 5'5"
CW: 99lb
HW: 120 LW: 98.4
Losing weight by eating at 1200cal maximum OMAD. I'm moving out pretty soon though so now I won't have to feel guilty about not eating what my mom makes me (she loves to cook, and is great at it). I'm thinking about going to 900cal OMAD once I've settled down and made sure my supplements are in order.

[Anonymous No.14664022]

that snakejuice thing is very good would recommend

[Anonymous No.14664036]

>Eat big ass meal, high pro and high fiber
>Take a shit so big it could sink the titanic
>Feel the shit leave my stomach, making it flat again

I am ready to begin my day.

[Anonymous No.14664235]

>>14664022
Snake diet is ultimate way to lose weight. it makes every other diet look like shit

[Anonymous No.14664248]

>6’3
>129 lbs
gaining weight again a bit and it seems to look a bit better. Accidentally didn’t eat on Monday/Tuesday, didn’t realize until noon yesterday that I’d been fasting for nearly 48 hours.

[Anonymous No.14664261]

>>14664235
It is as long as the person doing the diet is not a little excuse-making bitch, like I am.

God knows how many kilos I haven’t lost cause I see I have eaten 0 kcal for the day and think that’s an excuse to start eating “just a little”, and then (again, cause I’m a little bitch,) feel guility about breaking my fast and say eh fuck it. It seems once you start eating it’s hard to stop (if you are a little bitch)...

[Anonymous No.14664272]

>>14662988
Wtf thats a bmi of below 15. That is low! I think its probably the reason she lost her period. It honestly surprises me she didnt lose it sooner

[Anonymous No.14664299]

>mfw skinny fat
>mfw not flexible
This has been such a shitty year. Im starting stretches again to improve what I can for final months
I cant even touch my toes its so bad ;_;

[Anonymous No.14664407]

>>14664299
yoga is based. flexibility makes you feel so light and weightless. plus hitting yoga poses in super tight jeans is the ultimate flex.

[Anonymous No.14664592]

>>14664248
how the fuck are there people who weigh as much as me who skip meals constantly and don't eat where i'm eating 3 meals a day and still not gaining weight?

it's not fair

[Anonymous No.14664654]

>>14664592
I eat when I’m hungry, usually ends up mid 2000’s every day. Have been doing this about a month and have gained like 6 lbs.

[Anonymous No.14665246]

>>14663579
If you're concerned about creating/worsening nutritional defiencies on a deficit, make an account on cronometer.com and plan out your meals in advance, I do this and usually hit 95% of my nutrition goals with the help of supplements

IIRC Vit D and more likely iron are less effective under certain circumstances, look up the best time to take each supplement

Vit D is a very common micronutrient to be deficient in, even in people who eat at maintenance/excess

>>14663305
anything under 100 is considered low carb, keto is under 20 carb generally

Honestly you don't need carbs in your diet, especially if you don't do intensive exercise. I reduced my carb intake by cutting out sugary sweets, then all baked food, then starchy vegetables and finally fruits (which are often loaded with nature sugars). |This took me roughly 1.5 months to do and now I'm completely free of carb cravings

The easiest way to reduce carb intake is to up your intake of fruits and cut out baked foods, hardly anyone has cravings for baked foods that can't be saitated by a similar low carb meal, and consuming a lot of fruit prevents sugary food cravings, over time you can gradually reduce your fruit intake until you drop fruit all together. Vegetables contain many of the same vitamins fruits do but at a far lower carb and calorie count.

Protein is absolutely essiential in your diet, your skin/hair/nails will become awful, you'll feel very hungry and you'll lose a lot of muscle. Get a lot of protein.

Fats aren't as important but certain fatty acids found in nuts and especially oily fish are essiential for brain health, also certain fats can improve cardiovascular health, however fats are an excellent source of energy, but only after your body becomes "fat adapted", this adaption process happens after fasting/restricting carbs for a long time, hence why I recommend slowly lowering carbs.

Carbs don't really offer much in comparison, except for athletes

[Anonymous No.14665271]

>>14663018
Short term fasting is muscle perserving, look at studies of people who lost weight via alternate day fasting vs standard daily restriction, the people who do alternate day fasting usually retain more muscle mass and end up with a lower bodyfat% by the end of the study despite doing no exercise

Consuming between 0.8g-1.2g of protein per pound of lean body mass has also been shown to help retain muscle mass calorie restriction. Protein also has the added benefits of increasing your metabolism and keeping you feeling full compared to other macronutrients.

Doing resistance training, espcially HIIT can also help perserve muscle mass, but this must be paired with a high protein intake.

Finally, losing weight slower retains more muscle mass, the bigger the deficit the more muscle you will lose, this is a big reason why people typically suggest cutting at no more than 20% of your maintenance

>>14663014
Did you binge on carb heavy foods? Carb heavy foods retain a lot of water weight, also dehydration suprisingly leads to increased water weight as the body holds onto more water while dehydrated. Finally maybe you just need to wait for some bowel movements. Each pound of fat is 3500kcal, therefore to gain 10lb of actual fat in two weeks you'd need to consume 35,000kcal over your maintenance, which is an UNGODLY amount of calories to eat

[Anonymous No.14665302]

>tfw no scale

[Anonymous No.14665342]

Does your skin improve on calorie restriction or it relies on nutrition?

[Anonymous No.14665377]

>>14665342
dieting too hard will fuck up your skin hair and nails, especially if you cut too much protein

[Anonymous No.14665379]

>>14665342
>>14665377
alternatively cutting out sugar and other foods depending on your genes may reduce acne

[Anonymous No.14665515]

>>14662950
Post pic

[Anonymous No.14665656]

>>14662374
coke zero my man

[Anonymous No.14665670]

5'11
178

How low do I have to go to have a flat stomach

[Anonymous No.14665908]

>parents: You're on your own for food tonight. Maybe heat up those leftovers from yesterday?
>me: Yeeeeeeeessss
>*actually eats nothing for dinner like a boss*
>stomach at 4am: WAKE UP AND EAT BITCH

[Anonymous No.14665935]

>>14662352
tfw no tall effay gf

[Anonymous No.14665955]

>>14665908
i hate women so much

[Anonymous No.14666046]

God I hate myself

[innawoods !!yvm0QrHZZJQ No.14666069]

>>14665670
5'10 137

the answer is very low

[Anonymous No.14666169]

>>14666069
God im fucked

[innawoods !!yvm0QrHZZJQ No.14666177]

>>14666169
keep going sirrrr

[Anonymous No.14666215]

21F 5'7
CW: 120
HW: 127
LW: 108
GW: 114

Restriction and calorie counting all the time basically. I don't eat at least 2 hours before going to bed. Same goes for after I wake up. It's really hard sometimes though, because I don't have the energy to do anything if I haven't eaten and I try to be productive in the mornings.


Also, moving to Korea in 3 days, worried I might gain weight cuz I'd deff want to eat all the good food there ..

[Anonymous No.14666736]

gotta say, forcing myself to eat healthily has made me hate eating. I would restrict even more if I wasn't already cutting 50% of my calories

[Anonymous No.14666765]

>>14665302
that's how my legs look like, though i wish the fat wouldn't distribute in a curve near the inner thigh if that makes sense

[Anonymous No.14666769]

>>14665955
>>14666046
Based consecutive posts

[Anonymous No.14666774]

>>14665908
>>stomach at 4am: WAKE UP AND EAT BITCH
This at least is relatable. How do restrict without getting insomnia?

[Anonymous No.14666818]

I binged over 1700 kcals yesterday, I wanted to fast today but I binged again on 460 kcal. How can I do Better, any advice?
Don't be mean please

[Anonymous No.14666822]

>>14666818
do you eat a lot of sugar?

[Anonymous No.14666834]

>>14666822
Usually I don't, just fructose from an apple and two peaches a day
I usually go for 500~800/900 or I feel too sick to function
Yesterday I are a little bit of sugar but not too much
Today my 460 kcal are from chocolate covered rice cakes

[Anonymous No.14666853]

why do I feel so depressed after eating?

[Anonymous No.14666901]

Why do people want to lose weight it's horrible to be too thin. I'm around 43kg and 5'2 and so many guys have flat out told me I'm too thin and to eat more. You're only cucking yourself by starving

[Anonymous No.14666904]

>>14666901
>imagine thinking that everyone has the same taste

[Anonymous No.14666918]

>>14662338
19 M
6'3
235lbs

I'm looking to get down to 216lbs. How do I lose weight on my face and neck?

[Anonymous No.14666924]

>>14666918
Targeted weightloss is a meme
to lose weight on your face and neck you have to lose weight all over your body

[Anonymous No.14667146]

how in the actual fuck do you fast for a day with a job or school? I try drinking 2 litres every couple hours along with a hydration packet and i still feel like breaking down halfway through the day

[Anonymous No.14667157]

>>14667146
after a while you get "fat adapted", meaning your body gets more efficient at utilizing fat for energy. I've been fasting every other day for almost a month now and not only has it become effortless, but I actually have MORE energy on fasting days than I do non fasting days, I even exercise on fasting days.

However my first few fast days were really hard as well, stick to it anon! Also slowly adopting a low carb diet helps your body become fat adapted

Also, don't drink TOO much water, 2.7 litres is roughly how much your should be drinking on a fast day, if you drink much more than that you're going to get overhydrated and start urinating out all of your electrolytes which will ultimately make you feel like shit

Caffine can also help

[Anonymous No.14667232]

>>14667146
The first days are always the worst, your body is just running on the little amount that is left of glycogen, as the other anon said, when it gets fat adapted and starts producing ketones as energy fuel then you should feel fine.

[Anonymous No.14667247]

>>14667146
When you are used to stuffing yourself it will take some time get used to it. Remember it’s all your brain, you are not actually starving. If you feel hungry just drink some water, coffee or smoke a cigarette.

[Anonymous No.14667386]

>>14667157
>>14667232
>>14667247
thanks for the motivation, its not that i get hunger pangs or pain its just that my body feels like its failing and running on empty and im sluggish and frail, which i know doesnt make sense because glycogen + fat stores, etc but i still need to get through like 8 hours of moderate physical activity, and hopefully do a 1 day a week water fast eventually as part of routine. Am i not getting enough of a certain electrolyte or something?

[Anonymous No.14667391]

>>14667386
Could be, I had the same issue at first but it went away on its own without supplements

[Anonymous No.14667741]

probably gonna sound oddly specific but does anyone have trans focused thinspo, or at least relatively feminine guys

[Anonymous No.14668005]

>>14666765
yeah i get what you mean. you can’t see it in the pic but i have these stupid stretch marks right towards the bottom of that section. i’ve been slacking on walking lately too. for shaaame.

[Anonymous No.14668406]

[Anonymous No.14668409]

[Anonymous No.14668501]

>>14666765
literally just lose enough weight and exercise a lil and it goes away

[Anonymous No.14669131]

>>14666901
most people are overweight here

[Anonymous No.14669135]

>>14667741
trannies deserve death, but it doesnt matter cause they rope themselves anyway

[Anonymous No.14669144]

>>14667741
>those tattoos
wtf is wrong with people?

[Anonymous No.14669194]

>>14667741
losing weight works the same as everyone else. if you’re already thin, show your legs with tight jeans and a longer shirt/coat that flares at your hips. If you have a small waist, try to show it as well. Posture fixes your shoulders to an extent but you can’t really fix them that well.
>t. actual femanon

[Anonymous No.14669417]

>wake up
>fast day
>have Monster Energy Zero (for first time during fast)
>look at back of can
>4g of carbs, 11kcal
>holy shit holy shit holy shit I just fucked up my fast I'm going to be so hungry AAAAAAAAAAAAAA
>7 hours later and I haven't eaten anything
>all fears of breaking fast have subsided

Do not give into mental self manipulation, I was so ready to "accept defeat" and "be kind to myself" and ruin my fasting streak but at the end of the day it was all in my head and if the metallic taste in my mouth is anything to go by, I didn't leave ketosis for a second

this is made so much sweeter by the fact that my weekly weigh in is tomorrow!

[Anonymous No.14669451]

[Anonymous No.14669716]

>>14669417
desvio hoje

[Anonymous No.14669932]

What's everyone's favourite android calorie counter.
Every single one seems to have one problem that I can't use.
Either no barcode scanning
Inconvenient to enter custom foods
not enough food selection
or no macro tracking

[Anonymous No.14669936]

>>14669932
cronometer has all of those things

[Anonymous No.14670293]

Post tummies

[Anonymous No.14670445]

I’ve only ever gone on /pol/ I can’t believe I’ve been missing out on thinspo this whole time
My waist is 26” right now but I think with my bone structure I can get it below 24”
>>14669417
>Monster Energy Zero
Would you guys recommend?

[Anonymous No.14670478]

>>14662483
"not that fat" wtf are you ocmparing urself to, a hippo?

[Anonymous No.14670479]

Would going on a keto diet to get into ketosis before trying a longer term fast be a good idea?
The last time I tried to fast I got so unbelievably tired.
My days were basically ruined because of how tired I was.

[Anonymous No.14670492]

>>14670479
No, just fast. You’ll get used to it, don’t make it complicated

[Anonymous No.14671125]

Nicotine y/n?

[Anonymous No.14671130]

i have a shoot on thursday and i want to get to 45kg by then.

cw:low 47kg height: 5'6 ... can i do it bros?

[Anonymous No.14671134]

>>14662338
So while binging Borderlands 3 the other weekend, I discovered a god-tier fasting energy drink.
>pic somewhat related
>0 calories
>240mg of caffeine, coffee only has 95mg
>1g of erythritol, aka borderline laxative
The sodium is a bit high, but I know there's ones out there lower than 180.

[Anonymous No.14671141]

>>14671134
name?

[Anonymous No.14671230]

>>14671134
>>14671141
jesus im retarded.
Rockstar Zero Sugar.

[Anonymous No.14671246]

>>14669194
>>t. actual femanon
Are you even actually qualified to be making these posts? Are your feet even thinspo, post them.

[Anonymous No.14671294]

>>14662928
4’9? are you fucking kidding me? i could punt you like a football you absolute womanlet

[Anonymous No.14671319]

>>14671130
5’6? what are you shooting

[Anonymous No.14671329]

>>14671319
a couple of commercial shots for a photography studio

[Anonymous No.14671335]

21F 5'4
CW 131
HW:175 LW:98
GW: 118
i've already lost 10 lbs, been using adderal recentlyl. i usually only take it as a mood enhancer/to get work done but i wanna lose fast now so ive been taking it way more. any tips? i already run, drink coffee/diet soda, and smoke.

[Anonymous No.14671445]

just crossed this milestone today frens

[Anonymous No.14671454]

>>14671335
high protein moderate fibre low fat low carb diets suppress appetite really well and can help stave off some negative effects of heavy restriction, but are a bad idea long term

intermittent fasting, particulary alternate day fasting seems to be an easier way to deal with heavy deficits, also have the added benefit of reducing food cravings and hunger related tiredness longterm, but can be difficult to adjust to at first

[Anonymous No.14671550]

>>14662338
18M 6'3
cw: 137
hw:138
lw:125
I don't eat for days
lmao 17.1 bmi bitches

[Anonymous No.14671991]

weighed myself a bit early because I'm moving addresses tomorrow (which might affect the scale reading) but yeah I'm pretty happy with my results so far

I looked in the mirror today and noticed that I had 5 visible ribs eitherside, a lot less belly flab and more definition in general, my goal weight is 57kg but honestly I feel kinda happy where I am now, however dieting at this point has become practically effortless so I might carry on just to see what 57kg is like and to save money

[Anonymous No.14672007]

>>14671991
on a side note non of my fucking jeans fit me anymore (they were already poorly fitting before I started dieting) and I don't know whether I should go clothes shopping now or wait another month because the absolute state of my wardrobe is getting really bad

[Anonymous No.14672015]

>>14667741
Relatively feminine I guess. Not sure its any kind of inspiring but alas

[Anonymous No.14672024]

>>14672007
Just go and buy one good looking fit from half decent materials. Dark, maybe stretchy. Perf to wear to death while youre losing weight. It'll take your mind off of clothes and what to wear for the time. Its great to have just one good fit to return to from time to time

[Anonymous No.14672074]

ngl, I want to join some thinspo forums/galleries but I don't know any. The popular social media assume you have ED if you make those kind of searches

[Anonymous No.14672079]

>>14672074
Same, there's MPA but it's literally just dumb teenage girls

[Anonymous No.14672138]

>>14672074
>>14672079
feels like there's nowhere just to be thinspo for /fa/ reasons, it's all either normie weightloss where obeselards are trying to get to 25BMI before bulking, or insane pro ana aspiring to be literal bonespo forums

[Anonymous No.14672182]

Do you guys think it's a good idea to literally just drink black coffe and water for like a week? I think it might be the only way to keep myself from eating junk/suppressing my appetite.

[Anonymous No.14672225]

I had an interesting lunch today.
-handful of popcorn chicken: 190cal
-Handful of roasted&salted almonds: 170cal
-eight baby carrots: 35cal
-1cup raspberries (not actually 1cup but I'll round up): 64cal
-3cup (approx) watermelon: 138cal
total: 627cal

I think I'm going to start slow with about 800cal per day, then go down to 600 at the lowest. It takes a long time to finish an assortment of food like this, so it feels really filling and has quite a few good nutrients.

[Anonymous No.14672231]

>>14672182
How much black coffee are we talking? I'm curious about this myself, as I drink around 8 cups every day, which I know is probably unhealthy. Are there any good studies on the adverse effects of daily black coffee?

[Anonymous No.14672247]

>>14664272
That's a bmi of 18.7
no reason to be losing your period then

[Anonymous No.14672256]

>>14672231
I'd probably end up drinking about 8 cups, I know it can spike too much cortisol, but honestly I don't care as long as I lose body fat.

[Anonymous No.14672381]

Post male thinspo IGs

[Anonymous No.14672828]

>>14671125
y

[Anonymous No.14672848]

>>14672231
i've been drinking coffee pretty much every day for 16 years now, and nothing happened i guess

[Anonymous No.14672853]

>>14671319
Lol

[Anonymous No.14672857]

>>14672138
Go to skinny gossip

[Anonymous No.14672905]

>>14672225
i hate you for posting that you ate popcorn chicken bc i want some now and ive had a horrible weekend of eating

[Anonymous No.14673061]

>>14671445
congratulations anon!

[Anonymous No.14673102]

im broke af and wanna lose weight without fucking up my body
what do
all I do rn is
drink iced coffee
bananas
naked juice

am I on the wrong track?

[Anonymous No.14673130]

>>14673102
Eating costs money?? Just don’t eat???Why would you buy overpriced sugary juice if you wanted to lose weight, drink water instead

[Anonymous No.14673150]

>>14665302
>>14666765
chubby

[Anonymous No.14673153]

>>14666901
im not even that thin (bmi 18.5) and people always comment on how thin i am because i have a straight/boyish build. guy friends tell me about girls they find hot having fat asses and big boobs and it really sucks

[Anonymous No.14673158]

>>14666765
It’s not how the fat is distributed, it’s the fact that you have too much fat

[Anonymous No.14673167]

Just finished day 1 of my fast, I'm planning on fasting for fasting for 4 more days, I usually break my fast around day 5 anyway and I have to work the next day and I don't feel like passing out on work. Atm my BMI is 23.7, I'm planning on losing around 15 more kg.

[Anonymous No.14673181]

>>14673153
You can try to build some muscle for shape, but hold off on building up your abs (will make you more straight) and focus on the legs, glute bridges are good, do them with feet together and feet apart, high rep until fatigue. Can look into ballet beautiful workouts

[Anonymous No.14673474]

Is there anyway to not be abysmally tired when fasting?

[Anonymous No.14673506]

managed to eat at a 1000 cal deficit with omad yesterday and today, hoping i can work my way to fasting 1 full day a week to make sure i hit the 2 pounds a week goal, im starting to realize the key is to not eat ANYTHING before the first meal, not even chewing gum or a mint.

[Anonymous No.14673537]

>>14673474
hydration powder and amphetamines

[Anonymous No.14674027]

>>14673537
Epic

[Anonymous No.14674242]

>>14663039
re-read the fucking name of the fucking food you fucking ate and you got yourself a goddamn answer

[Anonymous No.14674364]

>>14673474
You get used to it. Over time your body learns to switch into full fat burning mode very quickly, but at first it'll take several days

[Anonymous No.14674814]

>>14672138
I don't even see the bonespo forums. That would at least be better than obeselard's before/after. Kinda messed up to say but whatever

[Anonymous No.14674830]

>>14666818
>>14666834
I bet you’re better now, but to prevent this to happen again, I’d suggest that, if you live alone, stop buying unhealthy/high calories food; if you live with your parents/housemate, you can buy or find a big box you can keep your food in, so that you don’t have to look at others unhealthy stuff and be temped when you want a snack.
Also, it’s fine that you eat fruit, but at 500~800 calories a day I think what you eat is too much, maybe replace them with cucumber or lower glycemic index fruits, like cherries. Anyways this isn’t that important if you achieve to stop binging.

[Anonymous No.14674868]

Its he season for the apple Red Aroma and its so good, ive had one each day the last four days and i cant stop buying them. I go to the store to look for them and theyre everywhere, doesnt matter the chain. I see them in store and my mouth just turns into the niagara falls, it almost feels like my jaws are cramping, thats how bad i want to bite into it. Its fucking great. Cherish your pleasures, guys

[Anonymous No.14676363]

>>14673102
You need to weigh your damn food. You need to log your calories on mfp or cronometer. You need to eat starchy vegetables and grains to get your calories. Sweet potatoes, potatoes, rice, corn, beans. All of these are the major staple foods of anchient man. They're cheap. You can eat 1120 calories of sweet potatoes and get all of your nutrition that you need in a day. It's also good to eat leafy greens especially collard greens and kale. They are incredibly nutrient dense and not calorie dense.

[Anonymous No.14676425]

>>14666901
I live in Japan half the year and believe me its absolutely the aesthetic to be as thin as medically safe, especially as a tallish white girl.I don't give a fuck what kind of THOT aesthetic is popular with degenerate fuckbois in the west. An enthusiastic compliment from a nice neighbor aunty feels a lot better. Plus I can, you know, fit into their standard clothing.

[Anonymous No.14676868]

post link to thinspo discord?

[Anonymous No.14677372]

Why aren't you guys on a high fruit diet??
>eat as much as you want
>don't feel like complete shit from starvation
>have lots of energy to enjoy life
>look overall healthier, clear skin, no thinning hair
>lose weight
It's been a month and I've already lost 5kgs, my stomach is flat all the time, I don't crave other foods anymore and I don't feel like i'm starving.

[Anonymous No.14677495]

>>14662483

that is definitely fat unless you're fucking ripped.

instead of drinking beers or cocktails just drink spirits neat or on the rocks w soda n lime

[Anonymous No.14678057]

JERK OFFFFFFF

[Anonymous No.14678096]

>>14677372
>high fruit diet
you mean a high sugar diet?
because we're not stupid

[Anonymous No.14678101]

bf told me he's worried about me because half the time i only eat organ meat, animal products and certain vegetables, and the other half of the time whatever junk food i can get my mitts on. i've been losing fairly steadily but theyre more pissed about what i eat than how much better i look

[Anonymous No.14678271]

My current weight is 40.8kg. I feel like shit. I just snorted some coke so my metabolism is boosted and I can supress my apetite. Fuck this.

[Anonymous No.14678552]

>>14678271
based

[Anonymous No.14678584]

Can you be thinspo if you have a muscular physique which includes larger athletic legs?

[Anonymous No.14678635]

I'm 5'6, 110 lbs, f and have dark circles under my eyes while being extremely pale. Unsure if I should lose more weight and not quite sure what clothes go best for how I look. Based on the information I have given, what styles, colors and fabrics would suit me? Any help is greatly appreciated and thanks beforehand.

[Anonymous No.14678642]

>>14678635
basically whatever you want color wise, just find shapes and cuts that flatter your body shape, which most things will

[Anonymous No.14679198]

>>14665670
depends how much muscle you have

[Anonymous No.14679271]

>>14677372
> Eat as much as you want
> Fruit diet

Stop. You're not going to get consistent results if you don't weigh everything and log your calories. Don't tell us that a fruit based diet can provide all your nutrition and raw food diets are stupid to begin with.

[Anonymous No.14679288]

hello thinspo

[Anonymous No.14679397]

[Anonymous No.14679399]

>>14679397
sticc boi

[Anonymous No.14679446]

>>14679397
god i wish that were me

[Anonymous No.14679480]

>>14679446
no you don’t: not pictured is the suffering of having that figure at over 6’ tall

[Anonymous No.14679488]

>>14679480
>mogging 99% of women
>suffering

[Anonymous No.14679758]

>>14679397
stats?

[Anonymous No.14679782]

>>14662338
>25 M
>5'7" 122 poons
>still skinnyfat & single

i'm doing swimming now. i eat the usual asian foods, and plain water is my best friend now. i'm noticing that i'm gaining a bit more attention from other people, although it's from the same sex.

[Anonymous No.14679996]

>>14679397
Pls be my bf I'd pay.

[Anonymous No.14680149]

>>14662993
fav inspo in this shitty thread

[Anonymous No.14680153]

what bf percentage do i have here? i still have to flex to see abs and they arent even much protruding. to which bf percentage i have to go to see abs unflexed? is fasting the right way or would i lose too much muscle doing that?

[Anonymous No.14680169]

5'9" 142lbs skinnyfat
gave up on lifting because I have a bad heart
skeleton mode it is I guess

[Anonymous No.14680185]

Could someone 6'1 with a size 29 waist achieve a fit like this or should I keep going down to 27-28? My legs are pretty juicy and I don't know if I can go that low

[Anonymous No.14680221]

i need to lose like 5lbs atm
currently ~160 6'

[Anonymous No.14680226]

i love seeing bitches do the TAKE THE FUCKING PICTURE BECKY I CANT BREATHE stomach suck in like keep eating your doughnuts cunt lol

[Anonymous No.14680412]

>>14679758
6’3, mid 120’s
>>14679996
but I’m actually girl. hard to see in that pic because the angle makes my hips way way smaller

[Anonymous No.14680470]

>>14680412
damn you look really good. what's your calorie count look like usually?

[Anonymous No.14680505]

>>14680412
Oh you're the intersex anon, you look amazing.

[Anonymous No.14680553]

>>14662950
how are you even alive

[Anonymous No.14680559]

>>14679397
w2c those shoes?

[Anonymous No.14680577]

>>14680470
Uhh probably around 1200 or so. I eat whenever I’m hungry, which can make me eat well over 2500 some days or fast for 36+ hours. I don’t consider how much I’m eating, I just eat when my body tells me to.
>>14680505
Thank you anon
>>14680559
I got them secondhand, but I think they’re suede-leather YSL Joey high tops.

[Anonymous No.14680599]

>>14676363
>You can eat 1120 calories of sweet potatoes and get all of your nutrition that you need in a day. It's also good to eat leafy greens especially collard greens and kale. They are incredibly nutrient dense and not calorie dense.
You’re fucking retarded, eat dirt vegan

[Anonymous No.14680651]

How do I make my quads smaller?

How would I go about making my thighs look smaller, or take attention away from my massive thighs? Black pants?

[Anonymous No.14680838]

>>14662950
Does the fact that I could kill you in one punch turn you on?

[Anonymous No.14680879]

im sick of being fat
is fasting the fastest way
I usually drink an iced coffee in the morning due to how stressful my job is
since my gf and I broke up. food has been my go to pleasure source

[Anonymous No.14680889]

>>14680879
>is fasting the fastest way
Yes, even faster would only be dry fast + sauna
https://www.youtube.com/watch?v=AhldNvxl3d0

[Anonymous No.14680913]

>>14680651
Lose weight, don’t do squats or lunges

[Anonymous No.14680954]

>>14664022
pink salt is a meme

[healthy No.14680992]

23 m 5'9
cw 152 lb
hw 170 lw 135

diet: oatmeal, salad, fish, fruit, rice, nuts, milk

excercise ATLEAST every other day

[Anonymous No.14681131]

>>14664592

It definitely isn't fair. I starve myself eating no more than 600 calories a day, I walk everywhere I go averaging around 7k steps on weekdays 12k on weekends. I do as many crunches as I can before bed the only exception is I'll drink straight vodka or tequila sometimes and I'm still obese. This shit sucks.

19(F)
5'0
150lbs
36% bodyfat

[Anonymous No.14681226]

>>14681131
Shut up fatty, other anon is talking about gaining weight. You’re either lying or not counting calories correctly. Stop eating if counting is that hard

[Anonymous No.14681286]

BMI is 20.2 now.
My stomach is flat but the body dysmorphia still hits :( stayed off thinspo everywhere for weeks too. What do? I always end up coming back.

[Anonymous No.14681374]

>>14681131
how long are you on diet? also how small are you? you have to be lying?

[Anonymous No.14681509]

>>14680153
Fasting is anorexia. Don't believe in the keto meme either. Weigh your food and log your diet. Keep some level of consistency. Fasting is for people that are incapable of maintaining self control over food intake. You will not see lasting results if you do fast.

[Anonymous No.14681512]

>>14681509
This, eating 300 calories of empty carbs and sugar everyday is the healthy way to do it, both for your physical and mental health.

[Anonymous No.14681518]

just went below 18, 6'2
feeling GOOD

[Anonymous No.14681519]

>>14681131
I believe I read somewhere that alcohol is 12 calories per gram. At 40% alcohol for vodka or tequila then you're drinking the liquor equivalent of margarine.

[Anonymous No.14681522]

>>14681374
I have a decent amount of muscle to be fair, I'm between medium and large. I do have a sizable chest so I assume it contributes although I always thought that would go down if I'd actually lose weight. I've been doing this for something like 2 months and I've hardly lost anything yet. Maybe it's related to something like underactive thyroid?

>>14681226

As for you well I thought we were just relating on how unfair it is to gain/lose. Everything I consume are things that have the nutritional info written on it. Breathe dude. Bring a dick won't make you prettier and it won't erase your insecurities.

[Anonymous No.14681523]

>>14681519
nah its 7 grams for alcohol, still alot considering protiens and carbs are 4.

[Anonymous No.14681540]

how do i lose excess water weight? heard cardio would do it but im not sure

[Anonymous No.14681541]

Would self-harm help avoiding quitting your diet?

[Anonymous No.14681573]

>>14681541
Self harm is the opposite of /fa/

[Anonymous No.14681643]

What BMI is considered 'skinny'? Less than 18?

[Anonymous No.14681644]

What’s thinspo bmi for a dude? I’m currently ~17 but I want to get to 16.5 and then maintain weight

[Anonymous No.14681650]

>>14681644
iirc typical male slp model is/was 16.4

[Anonymous No.14681813]

im starving bros

[Anonymous No.14681860]

>>14681512
I've examined metabolic ward trials spearheaded by Gary taubes following a high fat diet. The subjects in the high fat group excreted more fat but they also burned less fat than controls. The high fat group lost more fat free mass.

If you want to strawman someone saying don't go on keto then go ahead but it's fucking pointless to argue with you anymore because it doesn't benefit my happiness. I know what I'm following works for me and you're not going to change that.

[Anonymous No.14681911]

>>14678271
Down to 40.3kg, one mofe day and I will be fine again

[Anonymous No.14681962]

How do I reach 120 lbs or fewer?

[Anonymous No.14682082]

God I hate going to bed hungry.

[ArAcne is gay No.14682091]

>>14682082
Then don’t... eat a grape

[Anonymous No.14682106]

>>14678271
Don’t be foolish

[Anonymous No.14682108]

>>14662338
>age, sex, height
25,m,6'2
>current weight
178lb
>your highest and lowest weight
246lb, 176lb
>how are you losing weight
keto meme, i get too carried away with carbs its much easier to restrict this way, also gym. anyone else just feel better in genral when fat adapted? no bloat and never feel hungry shits amazing

[Anonymous No.14682363]

>struggled to lose weight for years
>go to uni
>sleep in a cold room (by choice), walk 2 hours a day, spend barely any money on food
>lost all the weight i wanted to in two weeks
>fuck.

I knew I was just a skinny person in a fat person’s body. God bless my mom’s cooking.

[Anonymous No.14682382]

>went from 17 bmi to 22 bmi cause I picked up cooking as a hobby instead of eating 3 grapes a day while playing mmos all day like when I was 17
>just now trying to go back
I ate about 250 cal in dark chocolate yesterday and nothing but black earl grey today. Am I gonna make it bros?

[Anonymous No.14682430]

>>14662483
You're fat and not only by thinspo standards

[Anonymous No.14682453]

>>14682382
Log your food intake, and weigh everything.Don't make low effort posts asking for validation from us. The only way you're going to make it is if you lose it. Make the damn effort and plan for your success. Budgeting your calorie intake is literally budgeting your life force. Provide what you need and practice consistent discipline. That's the only way you are going to see consistent results,it takes consistent effort.

[Anonymous No.14682470]

What's /thinspo/'s opinion on the app called eat this much?

[Anonymous No.14682590]

>>14681813
anon, it sucks but push through it! I believe in you

[Anonymous No.14683035]

>>14679397
this anon here for reference, what kind of shapes would look good on my body type? I want to do lots of layered blacks, but it’s hard to find clothes that don’t completely hide my body shape. Side question: where to find stuff that doesn’t cost 3 months rent that fits this style?

[Anonymous No.14683067]

>>14681522
>how unfair it is to gain/lose. Everything I consume are things that have the nutritional info written on it. Breathe dude. Bring a dick won't make you prettier and it won't erase your insecurities.
What a cope, someone trying to gain healthy weight is nothing like a fatty who thinks it’s not losing on 600 a day. Not how physics works, nice projection though

[Anonymous No.14683668]

www.mdmag.com/medical-news/fecal-microbiota-transplant-could-aid-weight-loss

www.iflscience.com/health-and-medicine/woman-becomes-obese-after-fecal-transplant-overweight-donor/

tl;dr new studies indicate gut microbiome is partly responsible for weight gain/loss. basically, you could try to find a skinny person and ask him to donate his poop, convert it into fecal transplant pills and populate your gut microbiome with it. it could very well explain why some people never seem to gain weight, while others do. one problem is, I don't know where to start and where to find a laboratory willing to perform such task

[Anonymous No.14683732]

I'm 6'4 and 132 lbs, I always wanted to be less skinny until I found out about Hedi and saw that a lot of people want to look somewhat like me. Most of you are too obsessed with your weight, work with the body you have instead of hurting yourself physically and mentally.

[Anonymous No.14683735]

>>14683668
Google it theres a few and one in florida iirc.

Or just shove their poo up your ass into your intestines. no guarantees on efficacy but you're probably a faggot anyway so it'll be an average thursday

[Anonymous No.14683918]

>>14683735
actually, I was interested in providing/selling fecal transplant matter since I'm quite underweight due to my specific diet. also, I guess your bizarre idea of putting it into the ass would be of no effect, since the pill has to dissolve in your intestinal tract

[Anonymous No.14683936]

>>14683732
based. im 6'2 and im about 138-142 and i used to feel terible but then I just started feeling amazing and wearing clothes that make me feel amazing

[Anonymous No.14683954]

I never feel any hunger anymore, even after almost 2 days of fasting I only get tired and know it's time to eat. what's wrong?

[Anonymous No.14683976]

>>14682363
What's the effect of the cold room?

[Anonymous No.14684011]

>>14683954
You're in ketosis.

[Anonymous No.14684063]

>>14684011
I can't be since I do eat lots of carbs

[Anonymous No.14684066]

>>14684063
Even after you eat the carbs? Then i'm not sure.

[Anonymous No.14684298]

>>14683918
>Eat my shit guys. You're so retarded and desperate that you'll do anything to lose weight!

Fasting and listless plans for weighloss by refusing to use your brain to count calories has come to this. All of you that think that putting someone else's shit in your ass or eating shit pills isn't an invitation for cholera or hepatitis or something like that then you are stupid as FUCK

[Anonymous No.14684499]

>>14683976
Burning more calories to keep warm, it’s fucking chilly here.

[Anonymous No.14684582]

>>14681131
Your'e fasting right? if you eat throughout the day that could be the problem

[Anonymous No.14684718]

>>14684298
the amount of ignorance in this post. the lab won't obviously put fecal matter into pills if it contains pathogens or anything that could transmit illness. they have all the necessary equipment to test the stool. on the other side, you can google and find surprising amount of data where fecal transplant helped ailing patients. also, calories aren't everything, there is also your body's capability to digest (with help of those bacteria) and integrate food nutrients into the body, what type of food you eat, etc.

[Anonymous No.14684885]

>>14684718
If you bought shit from a skinny anon and there was nothing in between, not even a doctor then you're a colossal brainlet.

This is what i was referring to. Context is important. Also buying shit sterilized for you consumption is kind of pointless aint it.
>The lab won't obviously put fecal matter into pills if it contains pathogens or anything that could transmit illness.

It's shit. If you think swallowing shit will make a landwhale lose weight without changing their behavior then open that toilet seat you call a mouth because you will fucking buy anything!

[Anonymous No.14684945]

>>14684885
>If you bought shit from a skinny anon and there was nothing in between, not even a doctor then you're a colossal brainlet.

it was obviously implied this kind of procedure would require a laboratory with specialists that have expertise in this field. it's common sense, cmon anon

>It's shit. If you *think* swallowing shit will make a landwhale lose weight without changing their behavior then open that toilet seat you call a mouth because you will fucking buy anything!

this is not wishful thinking, significant research has been made on this topic. gut microbiome exists and every living organism with intestinal tract has one. i know it might sound strange, but google this information before you dismiss it completely. in a few years, I bet many diseases will be linked to imbalance in gut microbiome

[Anonymous No.14685407]

Whats your goal for your waist? Currently 26 inches, 25 is my next goal and 24 is my end game.

[Anonymous No.14685610]

will alcohol make me gain weight if i'm at a 600 calorie deficit?

[Anonymous No.14685617]

>>14681509
I want to get on some anorexia boards and check out pictures

[Anonymous No.14685662]

>>14682363
this - just shred your credit cards (can get a replacement one anytime), give yourself $20 cash a week for food, and have a pot of coffee made as soon as the day starts. then walk everywhere. You'll just overlook eating and lose weight.

[Anonymous No.14685986]

5’9
cw: 154
gw: 140
i havent been doing good lately boys i need help, i binge at night so often.

[Anonymous No.14685993]

Do you have any tips for how to mentally prepare yourself to weigh yourself after a really long time? I havent weighed myself for several months and I feel pretty good about myself, and I'm considering to just start maintaining soon. I want to control that by weighing myself every once in a while. But I'm scared that I'll see the numbers and either be scared because it's way lower than I expected, or that it'll be the other way around. I think I should expect some pretty serious dysmorphia either way. And maybe react by wanting to binge, which I havent done in months. Im so scared of binging. I dont ever wanna do it again. How do I cope?

[Anonymous No.14686111]

Jesus why has no one ever told me how filling avocado is.
I hate being like a white girl but now I get why they do it

[Anonymous No.14686118]

>>14686111
shame avocados are insanely expensive where I live

fucking £1/avocado wtf AAAAAAAAAAAAAAAAAAAAAA

[Anonymous No.14686173]

>244R
>34I
Where's the FUCKING thinspo faggots?

[Anonymous No.14686294]

Is your weight in the morning before you’ve eaten anything or at night after you’ve finished eating for the day used for your bmi?

[Anonymous No.14686298]

>>14686294
In the morning after a fast, urinating yellow urine and taking a shit ideally

[Anonymous No.14686332]

>>14680651
I'm already a good weight. My thighs are just big.

[Anonymous No.14686484]

>>14685993
>Write down number you expect to see on some paper
>Tape it over the display on the scale
>???
>Profit

[Anonymous No.14686504]

hey friends how do i lose weight when im on a college meal plan without decent healthy food? am i just supposed to eat shitty salads all day (basic salads like choice of lettuce,spinach,cucumber,onion), like is that my only option? i was a low weight when i lived off campus and could make simple meat/veg/rice meals which tasted fine but idk what to do now. i need enough energy to go throughout my day

[Anonymous No.14686509]

am i thin enough? i could lose like a lil bit of bodyfat, don't wanna lose muscle mass cause i don't have much

[Anonymous No.14686518]

>>14686509
how long have you been working out?

[Anonymous No.14686530]

>>14686484
Thanks but I have a better idea. I make you (as in anyone here) guess it for me and then I come to terms with that. Its easier than the scale. First I muster the courage to send pics. I wont though. Youre all gonna think im so fat. Theres no way my bmi is below 20 and im not even particularly muscular. Maybe when I'm actually ready to maintain, I'll post pics. In like.. 2 weeks.. or 3... depending. I already do a lot of maintenance days and I dont intend to change that. Im scared of bingeing so i go very slow. Every day i dont have a binge is a victory. I have so many 200-500 deficit days. Every 5th is a perfect 0. I think. Maybe its way more. I dont know. Im not comfortable with not knowing. Fuck. My clothes keep hanging more loosely but I'm not too thin. Not even close. Im normal. Im just used to being a fattie. Gotta get used to it. I try to feel my body and not get scared. My inner thighs feel so...defined. not soft. And my stomach, below my ribs, it has an inward bulge, when Im standing up. It feels great.

[Anonymous No.14686531]

>>14686518
Not more than a few months
Don't wanna get much bigger maybe 5-10 pounds max

[Anonymous No.14686543]

>>14686509
BMI?

[Anonymous No.14686552]

>>14686543
Im 6"2 170, bodyfat is around ~6%

[Anonymous No.14686644]

>>14685610
for weight all that matters is calories in calories out. your body composition is based on what you eat tho

[Anonymous No.14686668]

[Anonymous No.14686909]

>age, sex, height
23,m,162cm
>current weight
67kg
>your highest and lowest weight
Ever since I've been 16 i guess 73kg highest and 55kg lowest

>how are you losing weight
Been working out at the gym, eating one meal a day on most days and 1500 cal max but it's been kinda slow and i think i want to go for a thin look instead now because muscle at my height doesn't look very good idk. I can build muscle but i still look fat af and i hate it. Im also asian so maybe thin is the way to go

Also is cigarettes and black coffee instead of meals legit for losing weight

[Anonymous No.14687006]

>>14686909
0 calories vs >0 calories
take a guess?

[Anonymous No.14687015]

>>14686909
>eating at a deficit
>gaining muscle

yep, /fa/ is retarded

[Anonymous No.14687016]

>>14687006
I've heard SOME calories can be better than none because of starvation mode

[Anonymous No.14687022]

>>14687015
You do realise you just have to hit your protein macros to gain muscle at a deficit right, its not based on caloric intake? Even if you eat 3000 cals of carbs it won't be better vs a guy eating 2000 of mostly protein. Ever read the fit sticky? /fa/ be like

[Anonymous No.14687122]

>>14663771
Update from this: finally reached 98lbs flat. Moving out has been a great choice.

[Anonymous No.14687478]

is 1000 cal deficit too much?

[Anonymous No.14687494]

>>14687478
anything more than a 20% of maintenance kcal deficit is going to harm your health, the bigger the deficit the faster and more severe the consequences

muscle loss, hair loss, skin and nails losing quality, lethargy etc etc, a lot of this can mitigated by eating a lot of protein and getting as many nutrients as possible but yeah

[Anonymous No.14687842]

>>14687494
don't listen to this retarded CIA monkey nigger

[Anonymous No.14688154]

Cigarettes for appetite suppression? Any guide?

[Anonymous No.14688209]

>>14685407
Same, I’m just below 26. 24 is my minimum goal but if I could get 23 that would be epic

[Anonymous No.14688217]

>>14687016
>starvation mode
cringe

[Anonymous No.14688287]

>>14687016
starvation mode is a meme

besides fasting is often better than very low calorie diets because your body goes into ketosis which makes dieting so much easier, VLCD can leave you sapped of energy and feeling miserable

[Anonymous No.14688330]

>>14688154
safer and less gross, less addictive: Zyn, nicotine gum, Snus, lots of coffee

less safe and less gross/addictive: adderall

Smoking isn't really worth it

[Anonymous No.14688354]

>>14677372
>no thinning hair
hahahahha enjoy that pre-glycation damage phase anon

[Anonymous No.14688506]

>>14662483
Ur chunky anon

[Anonymous No.14688623]

I just wanna post goals

[Anonymous No.14688626]

[Anonymous No.14688630]

[Anonymous No.14688645]

>>14688623
give me your thoughts please
>>14686509

[Anonymous No.14688648]

>>14688645
Envy
Much envy
:(

[Anonymous No.14689247]

>>14688645
i respect your preference, but I'm more of a fan of the emaciated look myself

[Anonymous No.14689362]

>>14689247
that is retarded

[Anonymous No.14689385]

>>14686552
yeah def not 6% bf

[Anonymous No.14689772]

God I'm lonely.
I wanna lose weight but I can't stop going out just to try and meet someone.
Alcohol has so many calories.
Why am I retarded and lonely.
Please love me.
Pic not me obviously

[Anonymous No.14689805]

>>14684885
Legs are genetically fat, I’m sorry

[Anonymous No.14690033]

How do you avoid headaches when starving

[Anonymous No.14690259]

>>14686509
Whats your workout routine? I have the same height and roughly the same weight but I'm less defined than you :// Looking good buddy

[Anonymous No.14690291]

I found that if I make myself sad/anxious/stressed I immediately lose appetite even when in the past it was the other way around, idk why. I guess it's time to feel like shit most of the time; already ate one meal per day since one week and feeling over satisfied.

[Anonymous No.14690424]

>>14662338
what kind of food is what water is to drinks?
>cheap
>taste good
>you don't get tired of the taste
>healthy as fuck
>no/minimal calories
>goes well with everything

does such food exist ?

[Anonymous No.14690452]

>>14690424
Zero noodles
Celery
Lettuce

[Anonymous No.14690537]

has anyone tried apple cider vinegar? ive been taking a shot of raw ACV in the morning before chugging water
it's supposed to help with improving the gut microbiome. my skin is clearer but it's too early to see if it's helped with blood sugar and fat loss.

[Anonymous No.14690629]

arthur fleck is goals
never felt prouder to be skinny

[Anonymous No.14690742]

>>14666901
don't lose hope, there are plenty of guys who like thin bodytypes, thiccfags are loudmouths so just ignore them

[Anonymous No.14691432]

what bmi is this roughly

[Anonymous No.14691450]

[Anonymous No.14691474]

20F/5'4''/112lbs
I used to weigh 132lbs and didn't feel fat, idk why the fuck I feel so huge now. I think I'm developing an ED. I know I'll never look as skinny as some people because I'm pear shaped, and I hate it. What do yall think would be an ideal weight for me?

[Anonymous No.14691479]

>>14691474
you’re at it

[Anonymous No.14691481]

>>14678271
inspirational

[Anonymous No.14691487]

>>14691474
Go to a therapist or start looking at body positivity stuff, or maybe you can start working out so you can develop some pride in your body. Don’t workout to lose weight, workout to test yourself and conquer challenges you set for yourself. There’s too many people around that don’t like their body and they think that means their body is bad. It’s not. Please don’t become like this. This also goes for guys.

[Anonymous No.14692156]

>>14662338
I'm naturally skinny (21M, 5"10, 107lbs) and fucking hate it, I'd rather be skinny as I am than fat for sure for facial reasons but I genuinely hate it, I don't know why guys would ever want to be this skinny.

[Anonymous No.14692192]

>>14692156
it's subjective.

[Anonymous No.14692206]

>>14691474
22f 5’7” and 110 is my initial GW, also pear shaped, so you could definitely go lower at 5’4” but I’d recommend trying to recomp to drop inches rather than just lbs, you don’t want to be skinny fat. Make sure you’re getting good protein but I wouldn’t lift heavy, just do exercise at home, I’d avoid working out the quads but it would probably be good to tone the back of the leg and do liss cardio
What look are you going for? Skinnyfit or skinny skinny?

[Anonymous No.14692651]

>>14671294
Women are meant to be short. Short grils are best grils

[Anonymous No.14692713]

>>14692651
yikes no

[Anonymous No.14692734]

>>14692651
Nah. 5ft2 to 5ft9 is perfect

Shorter than 5ft2 is midget tier

[Anonymous No.14693318]

>>14692651
> t. 19M 5’5”

[Anonymous No.14694558]

>>14672247
I lost mine around 19-20, I have lanugo at a higher bmi too (17.5) and I didnt even lose weight that terribly fast, kind of jealous of those at a lower weight than me and much healthier desu. Also I eat almost exclusively nutritious food with no micronutrient problems, it's just my body type coming back to haunt me :( Shes probably intended to weigh slightly more, not everyone is healthy at a technically healthy bmi

[Anonymous No.14694894]

>>14662374
Hm. I've always found the sugar free sodas make me hungry. Lucky you.

[Anonymous No.14694951]

>>14694894
Cherry coke zero is excellent

[Anonymous No.14694953]

im 5'9 and 170 lbs
how low should I go in weight?

[Anonymous No.14694977]

>>14694953
Don’t worry about goals, just start and keep going till you aren’t gross. You’ve got a ways to go so just focus on being consistent
Would probably be good to evaluate around 120

[Anonymous No.14695015]

Hey /thinspo/.
Antidepressants made me fucking balloon and I need to lose weight or else I’ll legit kms.
Wanted to straight up water and tea fast for as long as possible, but I have a history of anorexia and don’t want my husband to pick up on my relapse. Thinking I’m just gonna do a restrictive keto kinda thing and keep it under 800 calories and max 10g of carbs daily.
In the past when I would restrict I did 0-300 cals a day, so if I eat nothing all day while he’s at work and then a single *very* low carb meal when he gets home, it will look like I’m eating a lot.
Anyone have suggestions?
I just wanna be skelly again. :(

[Anonymous No.14695026]

>>14695015
>water and tea fast
Use Snake diet's snake juice, that'll give you the needed potassium, magnesium, sodium, and hydration of course.
>don’t want my husband to pick up on my relapse.
Just eat once a day, when he gets home, also lose the weight slowly, otherwise, he'll know.

[Anonymous No.14695574]

I ate only 900 calories today.
This is a new low for me

[Anonymous No.14695729]

>>14695015
>Antidepressants made me fucking balloon
false, maybe 5lbs water water max, but they didn't cause "mystery medication weight gain"
>Wanted to straight up water and tea fast for as long as possible
Why not? three days of only water and you'd be back to your pre fake pill weight gain weight..if that even was a thing
>I have a history of anorexia
when were you medically underweight? i find this very hard to believe
>In the past when I would restrict I did 0-300 cals a day
you may have told yourself you did this but after three months you'd be dead. stop lying to yourself because it's embarrassing and obvious when you lie to other people.

pic related your "low cal diet when you were anorexic" i set it to the average female height and right at underweight bmi. you really want to act like you restricted to this level and then are suddenly a size ten after "medication changes"?

[Anonymous No.14695732]

Binged for 4 days. Please someone tell me that I can stop and restrict again. I feel like shit. I'm so bloated, and I feel so out of control.

[Anonymous No.14695735]

>>14695015
yuropoorcore

[Anonymous No.14695846]

How am I doing /thinspo/? Still have about 2 more stones to lose for my ideal but might stop at 1 more not sure.

[Anonymous No.14695849]

>>14695846
be my bf ;(

[Anonymous No.14695899]

>>14695846
looks good. I wish my ribs were like yours and didn’t stick out. weight/height?

[Anonymous No.14695954]

>>14695729
I was actually diagnosed and hospitalized for anorexia in 2015. Did years at various levels of treatment including 2 months in ERC’s residential and had a long stretch in recovery (2016 to present) maintaining an 18-19 BMI. My BMI at the lowest was under 14. You clearly don’t know much about eating disorders if you think 3 months of 0-300 cals is unrealistic lol. And I’m not a size 10 thank god... I’m not even close to overweight yet but I can’t stand it anyway since I’ve only ever been thin. This is the heaviest I’ve ever been in my life, and I haven’t changed my diet or lifestyle enough for it to really make sense. So the meds are the only explanation I can think of. I changed antidepressants and started taking gabapentin for my migraines. Both are known to cause weight gain. Maybe they aren’t the cause. Idk. But I want to be skinny again.

Pic related is from 2015 when I was underweight. Not my thinnest but I don’t have pics of that because I was in the hospital. I can share more if you still have doubts.

[Anonymous No.14696454]

>>14695954
perfect

[Anonymous No.14696454,1]

Does anyone have anymore malespo they can share?