/fa/ - Fashion

[Anonymous No.14624493]

Old thread: >>14601083

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj (embed)

Feel free to post
>age, sex, height
>current weight
>your highest and lowest weight
>how are you losing weight

[Anonymous No.14624597]

19,male,5'5
130
H 140
L 127
What if i up weight whit 1600 cal a day?
I want to be 99

[Anonymous No.14624613]

Im so fcking fat
How much i need to lose?
Actually 132.8

[Anonymous No.14624709]

>>14624613
put on muscle

[Anonymous No.14625111]

B U M P

[Anonymous No.14625157]

what's the soundtrack to ur dysmorphia /thinspo/?

[Anonymous No.14625467]

thinspo dump because these threads keep dying : ( where did everybody go

[Anonymous No.14625472]

[Anonymous No.14625473]

[Anonymous No.14625481]

[Anonymous No.14625484]

i have a bmi of 16.9 what bmi do you reckon would not be full skeletal but sexy skeletal

[Anonymous No.14625683]

[Anonymous No.14625689]

[Anonymous No.14625690]

[Anonymous No.14625694]

[Anonymous No.14625696]

[Anonymous No.14625699]

[Anonymous No.14625704]

[Anonymous No.14625706]

[Anonymous No.14625711]

[Anonymous No.14625715]

[Anonymous No.14625791]

What kind of a gym routine do you recommend for thinspo? Gonna go 3 times a week. Already 6’2 and 135lbs don’t want to bulk up

[Anonymous No.14625795]

25, 5’8
165
120’s was lowest
Im trying to stop eating so much but its difficult

[Anonymous No.14625798]

i want to put my DICC in some female STICC

[Anonymous No.14625927]

good morning thinspo

[Anonymous No.14625957]

>>14625484
it depends on your genetics, there's people that no matter how skinny they are, they'll always have an ugly fridge body.

[Anonymous No.14626001]

to think that this time next month I could be skinny if I just stopped being a little bitch. Oh, feelsbadman.

[Anonymous No.14626010]

>>14624493
PUT /thinspo/ IN THE TITLE

[Anonymous No.14626013]

I just broke my fast and ate 300kcal of icecream

please lord give me the strength not to carry on my binge

[Anonymous No.14626024]

>>14625467
to school

[Anonymous No.14626030]

>>14626024
>school in 2019
Yike

[Anonymous No.14626061]

>>14625957
>bmi of around 17
>feel bad because no ass
>gain a little weight
>still no ass
i am god's joke

[Anonymous No.14626088]

>>14624493
Combine your cardio with your defecating, I urge you to try it.
Just now I returned from my running routine which I only ever start when I feel light pressure building up in my cavity. The run is exactly one hour long, which is just long enough to make it to my appartement bathroom and let loose after I return.
During the run the sensation of growing rectal stress is elating. Over the last kilometer I can feel my stool excitingly sliding up and down just inches of surpassing the prostate.
Then when it all culminates in the final chapter of anal relief, it feels akin to french down pillows pouring from my ass while tears of joy mix with the burning sweat in my eyes.
Ultimately it's good for your rectal health and a great confidence boost while loosing weight as you will feel light and refreshed after the brown thunder has passed and light can fall into your life once more.

[Anonymous No.14626119]

>>14626088

[Anonymous No.14626273]

I wish I could just fast!! I wish I could just fast!! Why can’t I just do this??

[Anonymous No.14626362]

>>14626273
Pussy nigga!!!!

[Anonymous No.14626403]

>>14626273
You have no willpower

[Anonymous No.14626718]

less than two weeks in and I'm already struggling this much, AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[Anonymous No.14626745]

>>14626119
This but to this
>>14626718

[Anonymous No.14626748]

>>14626745
what's weird about my post?

[Anonymous No.14626771]

20 / M / 180cm
52 kg
H 56
L 40 ?
i dont

does anyone have any recs for brands that stock clothes for skinny ppl. 30inch chest, cant rly find anything that fits.

[Anonymous No.14626780]

>>14624493
28/male/6'
190

H: 358 (at 24)
L: 135 (at 19)

Protip: SSRI'S not even once.

[Anonymous No.14627002]

>>14624613
Lost 132.8 and fuck off

[Anonymous No.14627004]

>>14626771
Post pic

[Anonymous No.14627287]

>>14626403
How does one acquire willpower tho?

[Anonymous No.14627361]

5'11
160 pounds
male

is 1600 calories way too little? Im trying to lose 5 pounds a month at least

[Anonymous No.14627365]

>>14627287
This is fake two different women lmao

[Anonymous No.14627367]

>>14627365
no stretch marks or loose skin
it's after > before

[Anonymous No.14627369]

>>14627365
Proof?
And even if it is, so? It's a good contrast of gross vs hot.

[Anonymous No.14627371]

why can't guys just be skinny
I don't want to lift weights, it's so dull

[Anonymous No.14627381]

>>14627371
Who says you can't?

[Anonymous No.14627384]

>>14627381
that's ripped compared to me

[Anonymous No.14627631]

>>14626061
An ass isn't fat

[Anonymous No.14627844]

>>14626273
Start eating an animal based diet first for a few days to weeks, work yourself up from intermittent fasting to longer fasting.
Why do you think it's easy to just go ahead an fast without any changes in your life at all? Why are you so stupid?

I wasn't ever able to fast, because I conditioned my fat body to crave food wax to much. Not until I stated eating only animal foods, incorporate longer pauses between meals as well as skipping meals to have longer periods without food. Until fasting doesn't irritate or weaken me so much.
My aim is to extend 24 hours, my goal now is a week.

[Anonymous No.14627856]

20, female, 5'2
>cw: 106-109lbs idk it fluctuates
>hw: 140-145lbs?
>lw: 90lbs a few years back
>mainly by restricting, smoking cigs, vaping, and rock climbing

[Anonymous No.14627925]

>>14625467
been blocked off from 4chan since the christchurch attacks, gained so much fucking fat, literally have nowhere to go for thinspo cause everywhere else tells me to call an ed hotline or it's just blocked, fucking sick of this shit. I want to be skinny again...

stats:
20 f
5'4'' (?roughly)
last time i checked (a month~ ago) 57 kgs which is OK, at least im not considered overweight, but i've packed some flab during winter (in aus)

compared to when I started, I was 65kgs which was getting out of control and then i majorly dipped my calorie intake and lost 10 kgs. Since then I've plateaued and my weight fluctuates now. One day I can go from seeing my hipbones through my jeans to having a mufftop and a noticeable belly.

Also since I started, I went vegan. Prefer it way more cause eggs, butter, cheese etc were making me feel my food so much worse and every time I'd eat even a bit I'd bloat so bad. Finding it hard to avoid processed foods but feeling more motivated to eat only fruit n veg now that its warming up.

My intake was 1200 but I don't know now cause I don't track anymore but I think I want to again soon.

Been lazy with exercise.

Any good tips for getting back into /thinspo/?

[Anonymous No.14627941]

>>14627925
make sure you are eating rice + beans together for complete protein profile or supplement with vegan protein powder, eating just fruits and veggies is going to fuck you up, you will need protein and fats.

the sugar in the fruit is going to make you more hungry and moody too so dont eat it every day.

[Anonymous No.14627962]

How to achieve this body

[Anonymous No.14627964]

>>14627925
I'm 6ft male and weigh 58kg the fuck is up with you fatty Lmao

[Anonymous No.14627973]

>>14627941
Rice and beans are my favourite things to eat!!! Definitely can't go without protein in salads of course, I go for chickpeas, avocado, roasted mushroom or eggplant, beans, pine nuts, cashews, walnuts, etc.

thanks for fruit tip though.

Also have been vegan for 2~ years and so far have been alright for protein, enough to not need powder. I take b12

>>14627964
well the lowest i got was 54kgs and have plateaued and been fluctuating. At least I'm considered healthy, asshole. Thanks for nothing. At least give me some tips or support. Bashing me isn't gonna do anything. I'm trying to break the plateau.

[Anonymous No.14628026]

what are some of urs go to meals

[Anonymous No.14628047]

>>14627973
it's called negative reinforcement stupid

[Anonymous No.14628102]

>>14625467
op failed to put thinspo in the subject field for two threads now

[Anonymous No.14628104]

>>14628047
i think it's just called being a cunt for no reason

[Anonymous No.14628127]

>>14627973
More pics like this pls.

[Anonymous No.14628169]

>>14628102
u shouldve made a thread

[Anonymous No.14628172]

what BMI and BF% would you estimate pic related at?

I'm guessing 18 and 11%

[Anonymous No.14628218]

>>14628172
I'm 20 BMI and I kinda look like him. Idk about BF% tho.

[Anonymous No.14628225]

>>14628172
17 to 18 BMI
>>14628218
>I'm 20 BMI and I kinda look like him.
yeah, kindof except you're fatter

[Anonymous No.14628254]

>>14628225
I wouldn't say 'fatter' cause I definitely have a lower BF% than him.

[Anonymous No.14628729]

>>14628172
Can't really tell because of the shitty quality and lightning, but definitely not 11%, maybe around 16.

[Anonymous No.14629257]

>>14628172
17-18 BMI is about right. I'm 18.2 and have his upper body, but he looks taller than me.

[Anonymous No.14629261]

I've binged on my birthday, I knew this was going to happen if I went to resturant but I still went anyway. I feel like fucking killing myself

[Anonymous No.14629271]

>>14629261
happy birthday

[Anonymous No.14629441]

>>14629261
happy birthday to you happy birthday to you
maybe for your birthday you can gain some self-control, eh?

[Anonymous No.14629519]

>>14625481
she shoops to fuck

[Anonymous No.14629790]

>>14629261
it's not a binge if it's a birthday

[Anonymous No.14629828]

>>14629271
Thanks

>>14629441
Seriously fuck celebrations so fucking much. All week I've been showered with free food (most of it I've given away) but eventually I cracked. My mom who's an ex anorexic and thinks I have an ED keeps trying to get me to eat more and this shit is making me hate myself. You're right, I need the self control to not let my family and friends push me into eating. They want me to be fat and helpless like them.

>>14629790
That's what I told myself but these calories aren't going anywhere just because it's my birthday

Usually I'd just fast them off but I already have scheduled a few fasts for the next weeks, so trying to burn off the extra calories and get back on track is going to be really hard. I guess I just gotta bite the bullet and extend a fast by a day longer than I previously managed or do some exercise for once.

[Anonymous No.14629841]

>>14629828
>these calories aren't going anywhere just because it's my birthday
it's a good thing you only have one a year then

[Anonymous No.14630008]

Do you guys think it is needed to drink salt water on a 7 day fast?

[Anonymous No.14630317]

What should I tell my doctor so I can get meds that will help me lose weight? I'd like to get some ADHD meds, but I was last prescribed Prozac.

[Anonymous No.14630370]

>>14630317
doctors don't prescribe DNP

[Anonymous No.14630388]

>>14624613
An actual midget

[Anonymous No.14630401]

apple cider vinegar saved my life bros. idk about the supposed """health benefits""", it all sounds like bullshit to me, but that stuff is so disgusting that it completely ruins any appetite I might have had. any time I get hungry I just dilute a shot of ACV in water and boom, the taste is so fucking terrible that I'm just not hungry anymore. good shit.

[Anonymous No.14631416]

>>14630401
>diluting
pathetic

[Anonymous No.14632107]

>>14630008
are you considering water fasting or dry fasting? I wouldn't recommend water fasting unless you're fat as fuck and completely sedentary (you'll piss all your electrolytes) but even then dry fasting would be better and safer.

[Anonymous No.14632155]

>>14627365
Nah. She’s got the same moles

[Anonymous No.14632156]

>>14632107
I'm pretty sedentary but I'm not that fat, I was considering starting with 1 day of dry fast.

[Anonymous No.14632167]

>>14630388
I'm 5'7
Are my proportions that bad?

[Anonymous No.14632254]

tfw broad shoulders / wider frame
aaaaaaaaaaaaa

[Anonymous No.14632266]

on a reel, should boys be thin or muscular?

[Anonymous No.14632287]

>>14632266
we have enough muscular people as it is, be thin

like >>14628172

[Anonymous No.14632512]

>>14632266
both

[Anonymous No.14632737]

can't shit without laxatives

[Anonymous No.14632895]

>>14632156
then I recommend drinking salt water (make sure it has at least as much potassium as sodium for the cardio-protective health benefits).

[Anonymous No.14633001]

>>14627925
I have the same thing with my ribs as this picture, is this normal? I've tried googling and all there was is shit about floating ribs. One side is flatter and the other juts out

[Anonymous No.14633281]

>>14633001
mine are asymmetrical too

[Anonymous No.14633290]

im gonna fast for 5 days wish me luck in weeb

[Anonymous No.14633292]

i feel so fat rn /fa/, i just ate 2 salisbury “steaks”, mashed potatoes and gravy with garlic and butter, and spinach.

last i checked i was 97lbs x(

[Anonymous No.14633304]

>>14633292
relax, live on coffee the next day and you should be fine

[Anonymous No.14633363]

>>14633304
that’s what i had earlier and it staved me off until right before my last post. have you ever heard of people putting butter in their coffee? have you tried it? apparently combining it with an oil like coconut it releases caffeine more slowly and helps stave off appetite more effectively. i’ve been thinking of trying it.

[Anonymous No.14633365]

Alternate day fasting is pretty good but if I end up binging on a eating day, then I can't really fast off the extra calories because my whole weightloss revolves around fasting in the first place

[Anonymous No.14633372]

>>14633365
so don't binge
how did you not think of that

[Anonymous No.14633442]

>>14633372
I don't binge that often but sometimes I'll be pressured into eating at a social event and I'll tell myself to relax and before I know it I've gone over my limit

Like, I am super hungry in the morning and not hungry at all after 2pm, so I usually eat 70% of my calories for breakfast, and then snack of 30g of protein from lean sources throughout the day. This way I get all of my essiential fats and 1.2g of protein per body weight spread out enough to maximise protein absorption by the muscles. Sticking to this diet plan so far has made restricting very managable, I doubt I'd ever binge if it was this simple.

However I gotta go to a resturant at 7pm today to celebrate me graduating university, because the celebration is about me people are going to expect me to eat a 3 course meal, everyone also knows about (and is really sick off) my eating habits and tries to pressure me into eating more as a result. I've accepted that someone is going to bring me some food as a gift and I'm just going to have to decline it even though it's probably going to cause a scene

I've looked at the resturants menu in advance and the minimum amount of calories for a 3 course meal is 968kcal. The total amount of calories I allow myself to eat on a non fasting day is 1600kcal. Meaning that assuming the resturant meal is my last meal of the day, I'm allowed to eat ~600kcal from when I wake up (8am) to when I go to the resturant (7pm), usually I'd eat 1200kcal before 10am, let alone 600kcal for the majority of the day.

This sorta routine fuckery makes everything so much harder and is always the cause of me binging and going over my maintenance. I know it's ultimately down to me being a fat food addicted disgusting fuck, I just need to develop more self control, and eventually I won't fuck up my dieting anymore. Hopefully today is the start of this.

[Anonymous No.14633445]

>>14633442
filling up in the morning is playing with fire, unless you can see the future

[Anonymous No.14633448]

>>14627925
Wait I thought 4chan was only down for kiwis?

[Anonymous No.14633452]

>>14633445
It's how I've been eating for months now, it works for me provided nothing messes up my schedule

when I try spreading my meals throughout the day I usually feel really irritable, tired and hungry

[Anonymous No.14633457]

>>14633452
entertain the notion that you might need to periodically adjust
one method can't carry you forever, especially if your circumstance is likely to change

[Anonymous No.14633474]

>>14633457
yeah you're right. I need to develop a flexiable relationship with food, I need to be prepared for things to go wrong. I need to find a healthy balance between overplanning and underplanning

[Anonymous No.14633481]

>>14633474
20lbs ago I was doing stuff I couldn't dream of doing now
I'd rather have slow progress than no progress

[Anonymous No.14633576]

>>14627962
do coke and dont eat

[Anonymous No.14633583]

...So...uh... at the risk of being rightly shit on for this, for those who know, what's your mbti type?

[Anonymous No.14633593]

>>14633583
I used to be really into Jungian cognitive functions but MBTI ruined it for me even though both are bullshit anyway

ENTP

[Anonymous No.14634104]

>>14633583
what's your mbti first?

[Anonymous No.14634136]

>>14633583
is it possible to eat something and shit literally nothing?

I haven't shat for a week now, I've been fasting for 4 days and on the first 3 days I did eat a lot of fibre (like 5 apples/day)

[Anonymous No.14634160]

Seeing a doctor about my orthostatic hypotension tomorrow

wish me luck frens

[Anonymous No.14634218]

ate my dinner too fast :(

[Anonymous No.14634293]

>>14633583
MBTI a shit, get into Socionics
t. ILI sage

[Anonymous No.14634308]

>>14625791
Just do body weight like pushups and pull-ups. Do those until u can crank out a ton without feeling anything. Then put on a weight vest and repeat the cycle.

[Anonymous No.14634905]

Post comfy thinspo feels

>grab belly and feel less flab than unusual
>someone remarks that your hands are freakishly cold
>take shit for first time in a week