/thinspo/

[Anonymous No.14543476]

Last thread: >>14530572

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Feel free to post
>age, sex, height
>current weight
>your highest and lowest weight
>how are you losing weight

[Anonymous No.14543503]

>>14543476
I love thinspo but that hand is disgusting

[Anonymous No.14543504]

Is wanting to be /thinspo/ and having an ED the same thing?

I feel like every source I've read about /thinspo/ conflates it with having an ED, even my own friends and family think I have an ED because of my interest in it. Most weightloss forums act as if wanting to go below 20 BMI is weird as fuck and the ones that don't treat it that way are almost always ProED websites

personally I feel like I'm being falsely accused, I don't feel like I have an eating disorder because I want to get to a low weight and I'm okay with fasting and low calorie diets to achieve that goal. This is a fashion choice, not a mental compulsion for me, and I feel like I'm kinda alone in this.

[Anonymous No.14543505]

>>14543476
Disgusting alien hands lmao

[Anonymous No.14543508]

>>14543503
>>14543505
that hand looks beautiful what is wrong with you two

[Anonymous No.14543514]

>>14543504
Well how low do you want to go? Normies sperg out about 18.5-20 bmi for no reason but if you want to say, get to 16-17 bmi and think about your weight constantly, thats questionably anorexic

[Anonymous No.14543518]

>>14543508
The thumb looks retarded ew, have seen much nicer thinspo hands that thin

0/10

[Anonymous No.14543525]

>>14543508
Nothing, the fact that you find it attractive says alot about your mental health though

[Anonymous No.14543535]

>>14543504
If the desire to look skinny is an ED, 80% of all girls would have one. An ED is when eating (or the lack of) becomes such a central part of your life that there's basically nothing else you can think of, kind of like an addiction

[Anonymous No.14543543]

>>14543514
I don't know how low I'm planning to go, I'm at 20 BMI right now and I'm planning on losing weight until I feel satisified I guess. I'm scared of my hair failling out so that's probably I'll stop

[Anonymous No.14543759]

I ate 2000 calories today, i feel like shit. I'll have to fast for a few days to make up for it. Why do I do this to myself ?? aaaa

[Anonymous No.14543852]

Just imagine those nails on your back.

[Anonymous No.14544120]

>>14543543
>thinking you're gonna make it w/o a goal
You're gonna stay fat girl.

[Anonymous No.14544129]

>tfw want a tattoo
i feel like it would look like shit on my body rn
need to lose some weight first

[Anonymous No.14544138]

>>14543476
What should I be wearing as a 6'5 skelly lanklet?

[Anonymous No.14544140]

>>14544138
6'5? Congrats wear slp you're gonna look sexy

[Anonymous No.14544144]

>>14544138
Anything as long as it's designed by Hedi Slimane

[Anonymous No.14544169]

>how are you losing weight
1200kcal OMAD for breakfast

I recommend it, I used to spend all day thinking about food due to boredom but since I force myself to get everything out of the way in the morning I don't think about food anymore

Yeah I get a bit hungry by the time I'm going to bed but that's wayyy more manageable than boredom eating for me.

[Anonymous No.14544177]

>>14544120
I had a goal of 135lb but now that I'm rapidly approaching it and I still look like shit I don't know what my next goal should be...

Idk maybe 57kg

[Anonymous No.14544181]

For a male is 5'9" 118 pounds good?

[Anonymous No.14544663]

Is this the female equivalent of “Ive already fapped to her pictures”?

[Anonymous No.14544689]

>>14543543
Skeletor lookin' ass bitch

[Anonymous No.14545013]

I've been trying to do 20/4 Intermittent fasting instead of 16/8, and while the hunger isn't really a huge issue, what does bother me is stomach growling. Typically in the early afternoon my stomach starts to make all sorts of noises and it's kind of embarrassing sitting in an office with that going on.
Is there a way to avoid my stomach making loud sounds?

[Anonymous No.14545042]

>>14545013
I do 20/4 intermittent fasting as well but out of convience and not for any particular reason

Are there any benefits to longer fast periods?

As for the growling, yeah I get it as well and I can't help you, however I only get it towards night and I think it's because I drink a fuckton of water. Also maybe it'll go away as your stomach shrinks more.

[Anonymous No.14545061]

>>14544181
lmao 5'9'' is never "good'

[Anonymous No.14545082]

>>14545042
>I do 20/4 intermittent fasting as well but out of convience and not for any particular reason
Yeah, convenience is one of the main reasons. Being able to skip lunch completely would be nice because I could get of work earlier. Also, probably saves you a decent amount of money in the long term.

>Are there any benefits to longer fast periods?
16 hours is the bare minimum you could actually consider fasting. It's doubtful even there if you get many of the benefits from fasting. So, I'd say the advantages are the same as with fasting in general.

[Anonymous No.14545199]

I fasted for the first time today after restricting a while, I felt a bit shaky but mostly fine. I just drank carbonated water and black coffee.

I'm 5'3 with a 26 inch waist, 34 inch hips and a 32 inch bust, probably like 109 pounds but I haven't weighed myself in a while.

I want to lose weight for fall.

[Anonymous No.14545217]

>>14545199
good job anon, the first fast is always the hardest

soon it'll become easy

[Anonymous No.14545420]

ITT: mental disorders

[Anonymous No.14545486]

>>14543476
I am very scared of food now.
T-thanks /thinspo/

[Anonymous No.14545526]

anyone else drink this stuff
400kcal for 30g protein and 7.7g fibre
might try using it for a VLCD

[Anonymous No.14545540]

>>14543476
Marfan syndrome

[Anonymous No.14545569]

fuck i'm eating about this much everyday and i don't even try to

[Anonymous No.14545677]

I wish I could talk to my friends and family about losing weight without them treating me like a looney...

[Anonymous No.14545705]

>>14545526
I've been drinking this on off for about two years now, currently I'm fourth week straight just on this. Three portions (1200kcal) every day.

[Anonymous No.14545729]

>>14544181
Don't listen to that anon. >>14545061
5'9" is a perfectly fine height. I would personally gain more weight. I feel pretty good at 5'9" and 140. What in the world does your doctor say?

[Anonymous No.14545743]

i want to make my hip bones stand out more, is interval fasting a good idea?

[Anonymous No.14545769]

>>14543543
glad to see my hand :)

not rlly thinspo but when you are in a major calorie defect you bruise super easily and I love it I look like cow moooo. Also sorry for the baby hairs gross

[Anonymous No.14545770]

>>14545769
knee

[Anonymous No.14545779]

>>14545770
Yet still skinny fat in the tum tum

[Anonymous No.14545889]

>>14543543
Disgusting hand and nails. And that's coming from a nail and hand fetishist:
>Black tips, looks like dirt
>black dots on nail bed, wtf
>The colour is icky
>Different widths and lenth
>Odd pinky, why?
>Too thick of a (wedding) ring
>Ring on index finger, pointed to the side.
Wholly disgusting.
>>14543476
>>14543508
Absolutely disgusting. Fucking men with long nails. I am appalled.

[Anonymous No.14545899]

>>14545889
I wish I was thin enough to post my own hands so you critique them

>>14545769
thanks for the thinspo :3

[Anonymous No.14545908]

>>14545899
Being thin is easy. Just don't eat (Intermittent Fasting + Keto).

[Anonymous No.14545922]

>>14545908
I wish I had discovered intermittent fasting/OMAD sooner desu, it's made dieting soooo much easier

also I'm not a hand fetishist but wow..

[Anonymous No.14545937]

>>14544181
at my lowest weight a couple months ago i was 117 and i’m 5’8. you can probably go down to 112-115 without looking aushwitz-core, but 118 is still great if you want to be skinny

[Anonymous No.14545938]

>>14545922
Dieting is really easy that way. Eat once a day, a huge meal with fruit and meat and veggies and maybe a bit of chocolate; and you're good for a day. For keto I advice mint-flavoured breath strips though. Or not, if you like acetone.

Only ~1% of the people have a huge thing for hands and long nails. It's a low-key fetish.

[Anonymous No.14545949]

>>14545899
nails excluded those are beautiful hands

[Anonymous No.14545953]

>>14545949
Not meaty enough.

[Anonymous No.14546023]

>>14545729
Haven't been to the doctor in years. I know I would be classified as underweight though, and I probably will try to see if I can get to like 125 but with more muscle mass. As it is I'm tired constantly.

[Anonymous No.14546055]

>>14545953
>t.

[Anonymous No.14546056]

Damn weight gain on SSRI's ain't no joke. Since I started it's like my metabolism shifted in a matter of months

[Anonymous No.14546105]

Any anons in /thinspo/ have a bona fide ED?

Functional bulimic here

[Anonymous No.14546125]

>>14546055
Ew.

[Anonymous No.14546173]

>>14545526
Hy кaк, oхyeл?

[Anonymous No.14546429]

bumping to say going without coffee for a couple months and i wanted to tell everyone

[Anonymous No.14546432]

>>14546105
>bulimic
ur never making it

[Anonymous No.14546433]

>>14546429
Good for you. Gonna save you some money.

[Anonymous No.14546437]

>>14546429
good luck anon
I limit myself to only drinking a lot of caffine when my diet gets messed up by external factors, and boy does it help

[Anonymous No.14546442]

I try to drink atleast a gallon of water per day and when i drink a cup of coffee it seems the water leaves me as fast as i can drink it

[Anonymous No.14546448]

Hey you dumbasses if you are going to post a photo post it in the correct angle not upside down

[Anonymous No.14546453]

Lads what do when im a skinny dude but also very skinny (not short tho) pp. Girls will laugh and reject me upon my reveal of the pp when in bed.

[Anonymous No.14546457]

>>14546453
turn into a bottom

[Anonymous No.14546466]

>>14546453
post it so we can also laugh

[Anonymous No.14546472]

>>14546453
compensate with being /fit/

[Anonymous No.14546499]

>>14546457
thats gay
>>14546466
my ego doesnt need that
>>14546472
how will that help compensate, pp will remain inadequate

[Anonymous No.14546544]

>>14546499
>thats gay
find femdom gf

[Anonymous No.14546669]

>>14546432
I'm at BMI 20, and on a downwards trend. So you're going to have to eat your words at some point.

[Anonymous No.14546698]

i used to have an ED and in no way i wanted to get back to obsessing over my body that much and have no passions, no hobbies other than thinking about food. but lately I've noticed I've put on some weight as soon as I've stopped going to work and it sucks. not being naturally skinny really does suck and you can use all the discipline you want but maintaining it for years is impossible, first of all because i want to live and have goals and i need health for that. second of all, people would bother me to no end to get back to normal. third, discipline is a limited resource, unless you are irreparably sick. (I'd say the real sickness is a will to live but that's another story. sometimes it really is better to just numb yourself through an ED, you get a goal, a drug, you get to be pretty, which is the only revenge i can have-)
really, working so hard to have a tiny portion of beauty is just... ugh. but looking at my belly sucks too and it sucks a lot more than anything else, and I'm incredibly lonely and going mad, so i think I'm getting back on the bandwagon. I'm tired of conversations with myself and feelings of guilt, why do that when i can direct all of my compulsion and need to cling on something on my dear old friend ED.

[Anonymous No.14546728]

>>14546698
that's not an ED you faggot, that's normal
i'm the same, it really does suck that some people have to literally work hard, fight themselves every minute of every day and just to look good
that's the thing though, will you let yourself be defeated by your genetics or upbringing or whatever made you to be that way? or will you fight and succeed or die trying?
there are two ways to win: either you learn to not care about being fat and be happy with that (which for me is nearly impossible), or you just get fucking thin by any means necessary
otherwise you will suffer

[Anonymous No.14546743]

>>14546728
>that's not an ED
tell that to the psychologists who have assisted me when i was severely underweight, constantly dizzy and cold, and shitting blood? holy shit are you saying this for real? when people still struggle to feel """worthy""" of having an ED?
and i know about all the rest

[Anonymous No.14546747]

>>14546728
>that's not an ED
tell that to the psychologists who have assisted me when i was severely underweight, constantly dizzy and cold, and shitting blood? holy shit are you saying this for real? when people still struggle to feel """worthy""" of having an ED?
and i know about all the rest

[Anonymous No.14546750]

>>14546747
what you described before isn't an ED, or doesn't have to be
if you're so underweight that you're shitting blood you're obviously doing something wrong, and if you don't see that then you indeed do have an ED, but you didn't say that before

[Anonymous No.14546755]

>>14546750
you clearly don't have an ED so you don't know shit lmfao bye

[Anonymous No.14546761]

>>14546755
of course I don't, I'm not retarded
you can be skinny AND not dying you know?

[Anonymous No.14546771]

>>14546761
that's called dieting and it's unrelated to what I'm talking about
>I'm not retarded

[Anonymous No.14546779]

>>14546771
well all the things you were talking about in your initial post could just be solved by normal dieting as you say, so it seemed you were talking about that
and yes, dying from malnutrition (even if you intend to die) is retarded

[Anonymous No.14546792]

>>14546698
>maintaining it for years is impossible.

Nah, it's impossible if you're dumb and your diet taxes your body too much.

I was 290lbs at 6'0" and dieted down to 140lbs, put 20lbs of muscle mass back on in the gym, and have maintained 160-165lbs since then, for the past 7 years.

I eat 1800-2000 cal a day with a cheat day where I exceed 5000 cal once every two weeks to once a month if I don't feel like I need it. Last time I 'broke' that dietary rulebook of mine was 2 years ago. If you're diligent enough it just becomes second nature. I don't even plan meals anymore. I just guesstimate calories and am usually correct, but this ability was gained around the 4 year mark into dieting.

On really active days I add an additional 500 cal that I can eat, as well. It stops being hard if you can be diligent for a year or so. Also, I was not 'naturally thin'. I'm the kind of person who gains weight easily. Both muscle mass and fat. The trick in my case was not ever letting myself undereat. If I want to lose weight, I only do a 300-500 cal deficit. It's time consuming but it's mild enough that the hunger never gets so bad that I feel frustrated, like the way you do now.

P.S, therapy will help with ED. If you want any other info about how i've maintained my healthy weight for so long just ask, I'll probably keep this thread open for 20mins or so.

[Anonymous No.14546795]

>>14546779
you're just a man therefore worse than retarded, and probably fat

[Anonymous No.14546798]

>>14546795
sure buddy, keep shitting blood :^)

[Anonymous No.14546799]

>>14546792
i am a g i r l

[Anonymous No.14546804]

>>14546798
good luck with your diet

[Anonymous No.14546807]

any thinspo movie reccs?

[Anonymous No.14546809]

>>14546799
>>14546795
whoa, youre a GIRL? that changes everything
that makes you really special

[Anonymous No.14546810]

>>14546809
it does nowadays

[Anonymous No.14546822]

>>14546544
finally some good advice, ill defo have to consider

[Anonymous No.14546824]

>>14546792
P.P.S, just as a follow up.

Weight loss can be an exact science. Metabolism is based on weight and activity level, not bodytype or any bullshit like that, short of having a disorder that causes it to be abnormally high or abnormally low.

You calculate your BMI and activity level on one of those online calculators that then tells you an estimate of how many calories you burn a day, or if you want to be really accurate you can log an average day for yourself activity wise, and then go have your BMI and daily caloric expenditure figure given to you by a doctor. Lets say for the sake of this example you burn 2600 calories a day just by existing, and you're sedentary. A pound of bodyfat is equivalent to roughly 3500 calories iirc. You limit yourself to 2300 calories a day and stick to it religiously. With your 300 calorie a day deficit, it'll take you 11.5 days to lose 1lb of bodyfat. If you make that deficit 500 a day, it'll take you 7 days to lose 1lb of bodyfat. Weigh yourself once every 2 months or so to see a difference, because bodyweight fluctuates with water retention and by time of day (you're lightest in the morning, heaviest before bed, this can differ by up to 8lbs or so). Weigh yourself at the same time of day every time you do, for this reason.

These rules do not differ from person to person. It doesn't matter what you eat, at all, so long as the calories are properly accounted for. You could eat nothing but straight butter, and if you followed a 500cal a day deficit, you'd still lose roughly 1lb bodyfat per week.

What you eat is still important though, filling foods (fiber, protein) will keep your hunger levels down longer, making it easier to stick to your regiment. It also matters in the sense that despite losing weight, your nutrient intake will still have influence over your body composition. Try to stay high protein if you don't want to lose a whole lot of muscle mass along with the fat.

It's literally that simple.

[Anonymous No.14546829]

>>14546799
Doesn't change shit besides that you have a slightly lower kcal intake than a man would. Stop looking for an excuse and just do it if you want to. And if you don't, stop complaining about it.

See my 2nd post.
>>14546824
Those figures will be the same whether you're a "g i r l" or a tranny or a twink or a darker complexioned gentleman.

[Anonymous No.14546904]

>>14546807
Out 1 has some thinspo characters, in fact most of Nouvelle Vague films are pretty thinspo.

[Anonymous No.14546909]

>>14543476
best body i have ever seen

[Anonymous No.14547118]

>>14546909
Buddy that's a man

[Anonymous No.14547156]

>>14546909
source?

[Anonymous No.14547320]

>>14546909
male body proportions
keeek

[Anonymous No.14547402]

>>14546429
[s4s] is full of dumb trannies now

[Anonymous No.14547407]

5'8 at 119lb.
Thinking about going down to 114lb before maintaining.

[Anonymous No.14547412]

>>14545526
I used to drink Joylent at uni (UK alternative), got a rash from it, switched to vegan and it went away, don't think it was their fault.
They changed the recipie, less protein, less food in a bag and more expensive. I've actually been eating food like a real person since.

[Anonymous No.14547422]

[Anonymous No.14547444]

None of you look good, gain weight and seek help please. You all have eating disorders.

[Anonymous No.14547510]

>>14547118
even better

[Anonymous No.14547519]

>>14546669
you'll die from a ruptured stomach before that happens

[Anonymous No.14547520]

>>14547444
You dont look good

[Anonymous No.14547523]

how to achieve pic related, frens

[Anonymous No.14547525]

>>14543508
This fucking hand looks like it can pass through my entire abdominal cavity clean through in a lightning fast movement. Fuck this hand, it's lethal and gross.

[Anonymous No.14547581]

>>14547525
Awesome, with a hand like that you can kill people who try feeding you.

[Anonymous No.14547585]

>>14547523
Oh god why

[Anonymous No.14547628]

>*growwwwwwwll*
>*rummmmmmble*
>*Grrrrrrrrrrrrr!!*

[Anonymous No.14547643]

>>14543504
>>14545743
>>14543476
>>14547523

Absolutely fucking disgusting. Why would you ever want to look like that? Who would ever want to fuck that? Why would you want every man ever to be bigger, stronger, and more masculine than you? Why? Gross dude. Eat some food, lift weight, and get help.

[Anonymous No.14547649]

>>14547643
incel

[Anonymous No.14547670]

>>14547649
I don't think you know what that means buddy. I'd have to not be getting laid to be an incel.

[Anonymous No.14547673]

>>14547643
Much truth to that. A man should be muscular.

[Anonymous No.14547736]

>>14547670
the fact that you obsess over what other people look like compared to you suggests otherwise

[Anonymous No.14547747]

>>14547673
>>14547643
Why even come here

[Anonymous No.14547752]

>>14547747
Fit people like to look good in clothes too

[Anonymous No.14547755]

>>14547752
I mean to this general

[Anonymous No.14547761]

>>14545779
what's wrong with your stomach?

[Anonymous No.14547764]

>>14547755
To what?

[Anonymous No.14547810]

>>14545569
what app is that?

[Anonymous No.14547908]

>>14547810
Samsung health

[Anonymous No.14547913]

>>14547752

[Anonymous No.14547925]

I like skinny

[Anonymous No.14548017]

We should go from thinspo to skinny fitspo instead, as to stop people here from wanting to obtain an anorexic look. Some lightly prominent muscle on a skinny body increases your attractiveness, including while wearing clothes.

As a female, you'll want to work out your glutes, quads and core a little. As a male, quads, glutes, core, shoulders and arms all matter. It takes little effort, because the amount of muscle toning needed to get a fine, skinny look is minimal. We're not talking a pure fitness lifestyle here.

[Anonymous No.14548040]

>>14547747
To talk to you about the mental illness that you suffer from.

[Anonymous No.14548220]

>>14548017
>thinspo to skinny fitspo
cringe

feel free to make this a general on /fit/
I'm staying here

[Anonymous No.14548245]

so I keep hereing about how electrolytes are really important for VLCDs and fasting

can anyone explain this to me? What are electrolytes and how do I get them in supplement form?

[Anonymous No.14548271]

>>14548245
salt and potassium is all you need maybe magnesium if you're phisically active which I doubt any of you are
just salt baking powder in your water will do the job maybe some Magnesium /potassium supplements

[Anonymous No.14548383]

>>14548017
Being thin isn't about appearing attractive, it's about seizing control over yourself. Showing you're above hunger.

[Anonymous No.14548389]

>>14548017
>>14548383
Thinness is an aura of ethereality which places you above mouth-stuffers and hunger slaves.

[Anonymous No.14548407]

>>14548383
>>14548389
this

[Anonymous No.14548576]

My mom wants to take me to a really expensive resutrant for graduating University and I don't want to eat a fuckton of calories. But I'm also worried getting salad will be a huge waste of the ocassion

Aaaaaahhh, what do

[Anonymous No.14548596]

>>14548576
Had this situation, said I'd rather go on a hike together to a nearby mountain lake and have a connecting with nature family bonding moment. This solution was very specific to my family/location though.

Expensive restaurants are really not worth your money or losing thinspo progress, it's only hyped because it is expensive. Don't use it as an excuse for gluttony.

[Anonymous No.14548597]

>>14548017
okay, im not an expert on girls, but i think they should work out all parts of their bodies, too. cause no arm workout -> flabby arms etc.

[Anonymous No.14548603]

>>14548597
Fat = flabby arms

Flabby arms & workout = no improvement

Overall weight loss will make you more toned.

[Anonymous No.14548609]

>>14548383
>showing you're above hunger

what next? showing you're above living? nice cope, hunger isn't a big deal unless you're mentally damaged and pick inane things to obsess over

[Anonymous No.14548623]

>>14548576
How about you just fast before it? If you don't eat anything (except maybe a fruit or two) until the expensive dinner, you should be able to eat nearly anything and still stay below the calorie intake to maintain

[Anonymous No.14548633]

I’VE BEEN EATING SUB 500KCAL A DAY ALL WEEK WHY IS THE SCALE MOVING UPWARDS REEEEEEEEEEEEEEE

[Anonymous No.14548638]

>>14548603
a lot of skinny people still have flabby arms lol

[Anonymous No.14548651]

>>14548633
if you're going to keep your caloric intake that low why don't you just fast?

[Anonymous No.14548659]

>>14548017
ew go away /fit/rat

[Anonymous No.14548671]

>>14548383
Is that her last poop or something?

[Anonymous No.14548673]

>>14548651
I fucking would, but I live in a tiny house with friends and they’ll notice if I don’t eat. I just got a text five minutes ago from my friend reminding the house not to “forget to eat”.

[Anonymous No.14548763]

>>14548383
please die already, you lack brain mass.

[Anonymous No.14548770]

So what’s the definitive way to get rid of bodyfat for a man? I have the facial aesthetics to be a model but i’m fat as fuck. What should my daily diet and exercise routines be?

[Anonymous No.14548774]

Kendall Jenner is a good example of a skinny body that is just enough toned with muscle to increase the aesthetic of her outfits. Anyone who wants prominent ribcages better also be fine with their clothes sagging, despite being of small sizes. And hair growing everywhere. And your gf/bf not finding you attractive anymore. Or not finding a bf/gf, because no one wants to get with a mentally ill person with an aura of skinny superiority and vanity.

[Anonymous No.14548819]

>>14548623
I think I'd probably purge if I ate that much in one day...

>>14548596
okay, I'll see if i can come up with any better ideas than going to a resturant, thanks anon

[Anonymous No.14548822]

>>14548774
>because no one wants to get with a mentally ill person with an aura of skinny superiority and vanity
speak for yourself lad

[Anonymous No.14548827]

>>14548609

>inane thing to pick over

The fact that we interact with the world through our bodies is unavoidable, if you're not shaping your body to ensure it reflects your ability to separate primal desires and your acts then it's your loss and you can join the flabby masses of normality.

[Anonymous No.14548870]

>>14548770
CICO, find a BMR calculator and lets the maths make it happen
Water fasting is the fastest route, but OMAD is more accessible.

[Anonymous No.14548947]

Had to eat and sleep due to sickness and now I feel bloated as fuck.

The only way I can curb myself is to somehow publicly announce I will go on a diet. That way I can honor my own fucking promise and close my fucking mouth

[Anonymous No.14549064]

>>14548638
Can back this up. I'm at 17ish bmi but my arms are still flabby because I never worked on toning my body while dieting.

[Anonymous No.14549124]

>>14548383
>imagine you are so less of a man/woman that you have to prove everyone that you are above something

IM REAL CHAD AND I EAT WHAT I WANT HAHAAHAHAH FUCK YOU FAMINE BITCHES

[Anonymous No.14549130]

Mentally ill echo chamber thread

[Anonymous No.14549163]

>>14548659
I love Anok Yai. Those legs are gorgeous.

[Anonymous No.14549169]

>>14549130
Yes, the /fit/rats circlejerking each other off need help desu

[Anonymous No.14549281]

>>14549169
Fat = Lack of control
Fit = Lack of priorities
Thin = More important things to do than lift weights and a master of their will

[Anonymous No.14549284]

>>14546669
>bulimic
>eat my words
How long to wait before throwing them up?

[Anonymous No.14549330]

how do i escape the 19% body fat hell?

[Anonymous No.14549357]

In your opinion what's the best "diet" for mental clarity? I just want to feel really good mentally, no brain fog, anxiety and all that shit. I'll try keto with omad for a couple of weeks to see if I like it.

[Anonymous No.14549358]

>>14543759
>2000
Lmao that's nothing for a weekend binge

[Buster No.14549368]

>>14549284
LMAOOOOOOO

[Anonymous No.14549376]

>>14549357
crack cocaine

[Anonymous No.14549393]

>>14546807
Thirteen

[Anonymous No.14549423]

>>14546807
any season of survivor. majority of the girls are underweight and wearing bikinis

[Anonymous No.14549464]

Is it possible to be /fit/ or have muscles while being thinspo?

[Anonymous No.14549506]

>>14549464
Very much so. You can variate on either side of the coin through watching macronutrients, but your routine would essentially stay the same.

[Anonymous No.14549893]

thinspo thread = pro-ana collective delusion. wake up and eat three meals a day.

[Anonymous No.14549903]

>>14549423
yup

[Anonymous No.14549904]

>>14549893
They need 4 and to bulk up. It's scary. It's mental illness.

[Anonymous No.14549905]

>>14548673
who gives a shit?? fasting is good for you

[Anonymous No.14550060]

M/5'11"/SW 245/CW 163/GW 140

I've dropped 80lbs as of today. The first 40lbs was in 3 weeks, the following 20 in 2 weeks. i did this by extended fasting and ketogenics.

I ate what ever I wanted after I hit 180 but I guess my proportions were significantly different and thus I maintained the weight despite eating shit.

Last week I was 182ish and am now 163lbs. Originally in my fasting and keto journey my goal was 165lbs but now I realize Iwhile my face is quite lean my body is plump.

I'm going to be ending my fast on day 9 this Wednesday.

If anyone wants fasting tips let me know :)

[Anonymous No.14550139]

>>14548673
what kind of fagget texts their housemates with dum shit like that?

[Anonymous No.14550140]

he /thin/spo did you know the more muscle you put on the stronger your metabolism will be? if you want to be thin start lifting, diet is obviously very important which is why you shouldn't do any fad shit and just eat more nutritiously, you will see epic results and the best part is you won't be hurting your body !

[Anonymous No.14550169]

Repeat after me everyone!

SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!

[Anonymous No.14550194]

>>14550140
I have loads of muscle mostly without trying due to having athlete parents. I'm trying to shave that off.

[Anonymous No.14550204]

>>14550169
skinny dipper thicc skinner

[Anonymous No.14550306]

>>14549904
you don't need a mental illness to want to be beautiful, vermin

[Anonymous No.14550377]

>>14550306
>gay
>not mentally ill

[Anonymous No.14550378]

>>14550377
who said I was gay?

[Anonymous No.14550557]

Only 7 weeks tops till I reach my ugw if I don't binge friends

[Anonymous No.14550568]

Hey /fa/ recently lost 70kgs and realised I'm too self conscious to actually wear anything but inoffensive clothes outside, any tips for dealing with this?

[Anonymous No.14550569]

>>14543505
whats wrong with alien hands

[Anonymous No.14550575]

>>14550568
Sameee

[Anonymous No.14550596]

>>14550060
>lost 40 pounds in 3 weeks
>13.3 pounds a week, 1.9 pounds a day
>deficit of 6650 calories per day
am i retarded or is something not adding up here

[Anonymous No.14550628]

Imagine being proud of having a pathetically weak body.
Imagine being so much of a closet homosexual you think it looks good.

[Anonymous No.14550638]

>>14550628
I'm not in the closet though

[Anonymous No.14550647]

>>14550628
Seethe

[Anonymous No.14550704]

>want to post legcheck
>skin on legs is horrible after a childhood of picking away at scabs

[Anonymous No.14550791]

>>14550628
shoo /fit/rat

[Anonymous No.14550816]

>>14550628
Imagine being this insecure

[Anonymous No.14550925]

Does drinking blood break a fast? I just had a fucking nosebleed for 20 minutes and swallowed a lot of blood

[Anonymous No.14550984]

>>14550925
Yes, you are going to have to purge that blood by stacking laxatives with caffeine pills. I rec Colace x Vivarin.

[Anonymous No.14550985]

>>14550628
lmao @ all the "not like the other girls xD", literal cucks, skinny twinks that i fuck and steal gfs of, and s*ys replying

[Anonymous No.14550996]

>>14550985
except you never fuck

[Anonymous No.14551115]

I DEVELOPED AN EGG ALERGY OR SOMETHING WHEN EVER I EAT EGGS I SHIT MYSELF NOOOOO

[Anonymous No.14551126]

>>14550985
kys cumbrain

[Anonymous No.14551361]

>friends and family are accusing me of having an eating disorder again

zzz

[Anonymous No.14551433]

have i made it yet

[Anonymous No.14551446]

>>14550925
Fuck, just had another nosebleed.

>>14550984
Honestly I might start purging, fuck it.

[Anonymous No.14551449]

Repost but that's me right now, what do you think?

[Anonymous No.14551532]

>>14551361
You do

[Anonymous No.14551536]

>>14551449
You have to be 18 to post here

[Anonymous No.14551543]

>>14550596
Idk my doc said my endocrine system is weird and that may be the reason why

[Anonymous No.14551545]

>>14551449

Look at this degenerate omg what is wrong with you

[Anonymous No.14551547]

>>14551532
I don't, the low willpower foodslaves around me can't comprehend how someone can fast without having a mental illness

[Anonymous No.14551694]

5'4" 127lbs
i've been doing OMAD 800-1000 calories but i'm seeing no weight loss. advice?

[Anonymous No.14551698]

>fit into a slim fit 32in jean
feels good
thats a milestone for me

[Anonymous No.14551763]

>>14551694
stop lying to yourself that you're only eating 800-1000cal

[Anonymous No.14551801]

>>14551763
what benefit is there for me in lying to myself?

[Anonymous No.14551848]

>>14543476
Hi i suffer from bulimia and drug addiction of coke since a long time now now and the bulimia is really affecting my dad who is basically my only friend.I am at a normal weight range for my height of 6 ft between 72kg and 78.9kg fluctuating heavily in a week even. For me it's difficult to maintain a thin weight since the drugs and binging go hand in hand I lose control very often. My biggest wish would be to be skinny like a model and stream on twitch but I feel huge shame after bingeing and at a higher weight I feel worthless and cannot talk to people. I respect this thread a lot and look up to you guys but my health is not good right now even though i may look good on the outside. The exercise and bingeing, fasting and purging are putting so much strain on my body and my dad keeps buying food he may also be bulimic but he's overweight and his gf is too. I don't want to be fat guys please help me find a way.

[Anonymous No.14551855]

>>14551449
Goals. I'm 23lbs away from it.

[Anonymous No.14551864]

>>14551848
Start eating clean and adapt yourself to a healthy lifestyle, start going to the gym, running in the morning, get a grip of your life, you can be skinny and healthy at the same time, have some self respect and quit destroying your body with all this junk.

[Anonymous No.14551874]

I'm 150 lbs, 5'6", and a female. How much more weight do I have to lose before my face looks thinner and more androgynous? My gw is 135 lbs.

[Anonymous No.14552000]

>>14551801
apparently so you can post online about how you're the only person retarded enough to say you're on a 1lb loss per week diet and not losing anything?

[Anonymous No.14552068]

>>14543503
Marfan syndrome. check it.

[Anonymous No.14552098]

>>14551874
unless you're planning on having a lot of lean muscle, that height and weight will still have you at normal female body fat. if you want to look thin, why is your goal weight so high?

[Anonymous No.14552146]

Just came here to say that I'm 5'4" and 127 pounds right now with a goal weight of 120 or lower and I was going to eat more for supper tonight but I remembered this thread and it was the only thing that kept me from eating more. Now it's bed time and I really didn't need extra food. Thanks thinspo.

[Anonymous No.14552180]

is this thinspo?

[Anonymous No.14552184]

>>14552098
I lift and run quite a bit, so I know I am a little heavier than I look. I have a 29" waist right now, and figured if I continue running and weight training that 135 lbs would put me around 26" and fairly thin looking. But idk how lower weights look on me because this is the lightest I've ever been.

[Anonymous No.14552218]

>>14552184
5'6" 135 with a 26in waist is an anomaly, you'd have to be really fit to achieve that

[Anonymous No.14552287]

explain this to me faggots
what the fuck is this stagnation?

[Anonymous No.14552295]

>tfw 6'2 and 160lb
I think im gonna stay here, slim without being a spooky skeleton

[Anonymous No.14552299]

>>14547523
Wish I knew. That's pretty much my exact goal.

[Anonymous No.14552371]

>>14547523
shoulders too wide for this kind of look, looks disproportionate

[Anonymous No.14552372]

>>14552146
>>14550169

[Anonymous No.14552517]

>>14550569
damn how tall are you bro

[Anonymous No.14552520]

>>14551848
just don't eat too much dairy and unnecessary fats; eat a more whole food, plant based diet

[Anonymous No.14552527]

[Anonymous No.14552580]

With 1,61 height, 52 kg weight (girl). I don't have special diet, just try to eat with time gaps and don't eat at night time. Work out from time to time. What type of diet should I start?

[Anonymous No.14552593]

>>14552068
I always thought that my body was a little odd turns out I have this syndrome :/

[Anonymous No.14552599]

i literally cannot control my cravings how do i efficiently puke? i can never get all the food out after eating

[Anonymous No.14552629]

>>14552580
you trying to get to 105 lbs? drink a lot of water and try to do all your eating in an 8 hr window

[Anonymous No.14552714]

>>14552629
Will do. Thanks!

[Anonymous No.14552727]

>>14552517
193cm

[Anonymous No.14552731]

>>14550569
Clean your comp screen

[Anonymous No.14552734]

>>14552731
okay

[Anonymous No.14552757]

>>14551449
that's a pretty small censored area, anon...

[Anonymous No.14552779]

>>14550169
based

[Anonymous No.14552858]

10 more

[Anonymous No.14552886]

>>14552218
So what should the goal be?

[Anonymous No.14552896]

>>14552218
I'm 5'7 135lbs with a 25 inch waist lol how is that an anomaly

[Anonymous No.14552996]

How the fuck to I fix this

[Anonymous No.14553009]

>>14552996
Lose weight?

[Anonymous No.14553018]

>>14552996
Go on a calorie Defecit, work out. Cardio if you want to be a skinny fuck

[Anonymous No.14553027]

>>14553018
Is the whole "cardio makes you skinnyfat" thing a myth? I mean, I'm fucked as is so I guess it can't get any worse

[Anonymous No.14553084]

5'11, 127 lb reporting in.
>That feel when every girl I've fucked is not as skinny as me :(

[Anonymous No.14553090]

>>14547649
>depletes himself from nutrients causing ED
>"incel!"

[Anonymous No.14553093]

>>14552996
High estrogen shitty genetics. Hit the gym to raise test and remove estrogen or develop ED and all sorts of problems with an auswitch tier diet.

[Anonymous No.14553134]

>>14552287
whoosh affect

just keep going you'll see

[Anonymous No.14553142]

>>14553027
>cardio makes you skinnyfat
Where the fuck did you read that?

[Anonymous No.14553155]

>>14553090
nah i do like 2k calories a day, im naturally skinny

[Anonymous No.14553166]

>>14545769
baby hairs are cute, anon, don´t worry

[Anonymous No.14553204]

>>14547523
Go to Auschwitz

[Anonymous No.14553233]

where you at fellow 6'4"-anon?

[Anonymous No.14553247]

>>14552858
looks good, lift a bit

[Anonymous No.14553301]

>>14553093
schizo

[Anonymous No.14553303]

>>14553134
not him, but the whoosh effect has been disproven anon

[Anonymous No.14553475]

Hediboys! Im 5'11 and 171 lbs or 78 kg. If I lose 3-4 kg more can I wear skinny jeans then?

More info: These pics were made without flexing muscles, I lost a lot of weight, but I still have a small tummy and feel like I have yuge thighs especially when I sit down. I read the thigh and stomach area is the end of the fat loss journey, these areas will remain last.

[Anonymous No.14553479]

>3/4ths through to my goal
>look into gaining some muscle on glutes so my butt doesn't get too saggy
>apparently you have to eat more than maintenance to gain muscle
AAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

[Anonymous No.14553486]

>>14553475
>5'11 171
you need to lose at least 31 lbs

[Anonymous No.14553491]

>calorie deficit of 1000kcal/day
>lose 2lb a week
>only 7 weeks until I lose a Stone
>week 1 just came to an end

fucking excited frennsss

[Anonymous No.14553494]

>>14553475
>>14553486
Sorry I mistyped, Im 68 kg, 149 lbs.

[Anonymous No.14553502]

>>14553494
That makes a lot more sense with the picture. Yeah, you just need to lose like 10 more lbs and you're solid! You're tall and would rock the skinnys.

[Anonymous No.14553506]

why dont we just post cyclists constantly in these threads

[Anonymous No.14553508]

[Anonymous No.14553509]

>>14553506
cyclists have ugly fat thighs

[Anonymous No.14553517]

>>14553509
>elite cyclists
>fat

[Anonymous No.14553528]

>>14553517
yes
muscle fat
not fat fat
only solution is to lose all muscle and fat and be ethreal thin

[Anonymous No.14553574]

>>14549357
More vitamin D and B12 babey

[Anonymous No.14553580]

How can I stop hair lose and still loose weight?

[Anonymous No.14553590]

>>14550925
Tilt your head forward, you mong

[Anonymous No.14553599]

>>14553580
eat lots of protein I think
protein dense foods exist but if you start fasting for prolonged periods of time then hairloss is unavoidable

[Anonymous No.14553691]

>>14553142
/fit/

They seem to believe that only lifting weights will get rid of fat

[Anonymous No.14553692]

>>14550569
Damn, just imagine playing Liszt with those fingers

[Anonymous No.14553693]

[Anonymous No.14553696]

[Anonymous No.14553700]

[Anonymous No.14553705]

[Anonymous No.14553710]

[Anonymous No.14553717]

>>14553506
because they r ugly boomer men

[Anonymous No.14553720]

a little muscle doesn't hurt

[Anonymous No.14553862]

I've been doing 800 calories a day for a week now and my libs are beginning to feel really heavy and tired

how do I fix this?

[Anonymous No.14553863]

>tfw this is the 150th time I tell myself that it's my last binge day

[Anonymous No.14553873]

>>14553862
You're starving. Congrats.

[Anonymous No.14553879]

>>14553475
>skinnyjeans
You look like a disgusting wimp. Are you a leftist by any chance?

[Anonymous No.14553882]

>>14552287
I don't know what it is, but I experienced the same. My loss was 0.3 kg per day and stagnated for a couple of days. Then it was -1.6kg suddenly. Must've been clogged arteries or something.

[Anonymous No.14553991]

>>14552996
Try gaining weight

[Anonymous No.14553999]

>>14553862
You're literally killing yourself wtf are you doing. Eat more and get help. What the fuck is wrong with you people Jesus Christ.

[Anonymous No.14554002]

>>14543505
That's what I call the cellphone hand/wrist. It's not related to being thin. It's from overusage of digital device, which causes degradation of median nerve and the lower branches of the Ulnar nerve. I see many otherwise built people with chicken-claw hands as I call them. Very thin wrists. They completely screwed themselves. There is nothing they can do to bring it back at that point.

[Anonymous No.14554018]

>>14543543
>idolizing pseuden hawking
>tranny
>terrible health
cringe. checks out though

[Anonymous No.14554040]

>>14553873
>>14553999
T. Fatasses
Real advice please

[Anonymous No.14554072]

>>14554040
>Real advice please
Gain weight

[Anonymous No.14554074]

https://www.reddit.com/r/loseit/comments/b8i697/does_anyone_else_kinda_feel_frustrated_that_they/

are fat people literally retarded?

[Anonymous No.14554076]

>>14554018
>>14554074
nobody likes you, you can leave

[Anonymous No.14554138]

>>14543543
>Stephen Hawking
>1961-2018
DUDE I FRICKING LOVE SCIENCE!!!!!

[Anonymous No.14554160]

>>14554138
First thing I thought too.

[Anonymous No.14554530]

>>14554074
what the fuck
do they not have even elementary knowledge about how human body works?
can they literally not do ONE google search?

[Anonymous No.14554821]

>>14553134
>>14553882
you were right, this morning I went from 71.5 to 70.5

[Anonymous No.14554872]

>>14545922
What do you eat for your omad?

[Anonymous No.14554901]

>>14554872
400kcal Huel for that 30g protein and 7.7g fibre
Usually a 200kcal meal that is protein heavy such as a protein bar or moee Huel so I can meet my RDA of protein
Remaining 200kcal is usually tasty stuff such as fruit or dark chocolate, the last thing I eat every day is an apple.

I could probably optimise the diet much better but this is what's been working for me so far

Feel free to suggest improvements

[Anonymous No.14555089]

>>14554821
Congrats. Don't become skelly though.

[Anonymous No.14555193]

>>14555089
there's at least 15 more kg to lose before I start becoming skelly

[Anonymous No.14555201]

>>14547523
You don’t want to look like this or be that weak
t. Guy in the pic

[Anonymous No.14555206]

>>14555201
yeah i saved your photos from /fit/

fuck you man for going from
>>14547523
>>14555201
to pic related
you look like shit now desu

[Anonymous No.14555209]

>>14555206
You’re delusional faggot, being Auschwitz tier looks good to only a small percentage of people who are mentally ill

[Anonymous No.14555215]

>>14555209
you're delusional too
im not felling for /fit/rats' memes
this >>14547523 is my goal

gtfo from this thread to your shithole >>>/fit/ you aren't one of us anymore

[Anonymous No.14555220]

is thigh gap in women genetic or bodyfat %

[Anonymous No.14555231]

>>14555220
both

[Anonymous No.14555284]

>>14553720
left is goal

[Anonymous No.14555437]

>>14555220
width of your pelvis and percentual distribution of fat around your body is genetic
you can absolutely have thigh gap with low enough bodyfat %

[Anonymous No.14555481]

>>14548220
You’re mentally ill, I can just imagine your skeleton looking ass crouching around, trying to get impressionable losers online to develop the same eating disorders that you have

[Anonymous No.14555489]

>>14555206
He’s way healthier now for sure, should have been building more muscle though instead of becoming skinnyfat, but that’ll improve with time and lifting anyways

[Anonymous No.14555609]

How the fuck am I supposed to deal with the tiredness frens? I visited my mom today and she started crying because she could tell how out of it I was from my 500 calories diet

[Anonymous No.14555642]

I'm really struggling against the desire to cheat on my diet, I'll still be below maintenance so its not that bad r-right ahaahah

[Anonymous No.14555682]

I regret never asking out that cute thin girl in my class. I remember always staring and admiring her legs... fuck why are these girls so rare?
she has daddy issues tho and is currently dating some old fucker (probably for money)

[Anonymous No.14555716]

>>14555682
>and is currently dating some old fucker (probably for money)
why are you going after her then retard

[Anonymous No.14555755]

>>14555642
I ended up binging
kill me

[Anonymous No.14555764]

fuckk my guts feel like they're going to explode AAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[Anonymous No.14555771]

>>14555716
I'm not anymore. she also was into me first, I just never asked her out
I have low standards

[Anonymous No.14555784]

How do I go pic related

[Anonymous No.14555843]

>>14543476

[Anonymous No.14555965]

how am I doing

[Anonymous No.14556165]

>binge today
>try to purge in toilet
>couldn't bring myself to vomit after 30 minutes of trying
>end up crying instead

I guess I don't have an ED

[Anonymous No.14556168]

>>14555965
Very ambiguous gender

[Anonymous No.14556174]

>>14556165
Get help please

[Anonymous No.14556181]

>>14556174
I didn't binge therefore there's nothing wrong with me. I don't have an ED

[Anonymous No.14556184]

>>14556181
>>14556174
purge*

apperantly my fear of vomiting outweighs my fear of not losing weight

therefore, there's nothing wrong with me.

[Anonymous No.14556194]

>>14556184
The fact you even tried to says you do. Get help.

[Anonymous No.14556205]

new bread: >>14556202

[Anonymous No.14556208]

>>14556184
how the fuck does vomiting cure your erectile disfunction

[Anonymous No.14556225]

>>14556208
eating disorder, not erectile dysfunction... dad

[Anonymous No.14556232]

>>14556165
Good.
Throwing up is a really fucking bad idea anyway.
You completely ruin your teeth and it's usually all for nothing; people with bulimia don't become underweight. They just get bloated faces from inflamation, start bingeing on garbage food and if they're really persistent, die at BMIs of 20 from a burst esophagus or electrolyte imbalances.

[Anonymous No.14556258]

>>14556232
yeah, these are the worries that were holding me back from going through with it, my mom can't bend over without vomiting after being a bulimiac for a few decades

still, I'm really disapointed with myself for binging today. I guess I just gotta tone back my calorie restriction so I don't pass out at my computer and then munch of chocolate all night

[Anonymous No.14556318]

>>14555965
brown girl nipples. super gross dude

[Anonymous No.14556332]

>>14555682
who is this? image search shows nothing

[Anonymous No.14556367]

>>14556318
That is a girl though

[Anonymous No.14556499]

>>14556332
https://www.instagram.com/tanyakizko/
incredible body, not many pictures of it tho

[Anonymous No.14556682]

>>14556499
shame about that face