/fa/ - Fashion

[/THINSPO/ General No.14456301]

Jannies threw us out edition

Last thread: >>12457825

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Stay hidratted

[/THINSPO/ General No.14456304]

I found 200mg caffeine tablets. How many should I take for appetite suppression?

[Anonymous No.14456311]

I really want to chew and spit food, I am so hungry. But that fucking habit makes me bloated.

[Anonymous No.14456317]

>>14456304
Whatever you can tolerate. Start at 200mg and go from there.

[Anonymous No.14456557]

>>14456304
dress better

[Anonymous No.14456559]

>>14456301
never thought someone can mog nathalie portman

[Anonymous No.14456568]

>>14456559
Lol wat

[Anonymous No.14456700]

why are the jannies deleting us :(

[Anonymous No.14456779]

I hope this question doesn't sound silly, but I really need some help. I know that diet soda has 0 cals and is used as an appetite suppressant, but I've been trying to stay away from soda in general as it especially makes my face/chin fatter which is my main insecurity. I don't know if this also is the case with diet soda but I'm scared to drink it and ruin my progress. But I really need something that will help me stop craving food so much. Should I stay away from all soda, including diet, or try drinking it to help? And if I do drink it, how much is too much?

[Anonymous No.14456834]

>>14456779
Try coffee instead?

[Anonymous No.14456887]

are there any other ways to stay energized? caffeine doesn't work on me

[Anonymous No.14456905]

>>14456887
I always drink RedBull (sugarfree)

[Anonymous No.14456916]

>>14456887
cocaine should work

[Anonymous No.14456942]

>>14456834
I really dislike coffee ):

[Anonymous No.14456949]

>>14456942
Tea??

[Anonymous No.14456951]

>>14456887
Try a triple shot of expresso. That's usually the only thing that works on me.

[Anonymous No.14457068]

I’m on two antipsychotics so going even a few hours without food is hard, but I’m proud to say I’m currently 39 hours into a fast. It’s hard as hell, but I’m determined to make it.

[Anonymous No.14457099]

>>14456304
Height?

[Anonymous No.14457108]

>>14457099
Not me, just a picture I found. I like before/afters where they wear the same clothes

[Anonymous No.14457137]

>>14456304
no more than 2 a day

[Anonymous No.14457274]

guys i need help
i havent been diagnosed but i feel like im relapsing into dangerous habits again and body dysmorphia. today i weighed at 98lbs but i still feel really fat. ive even cancelled weekend plans with bf bc im scared of getting fat with all the food hes going to make me eat. someone please help. im crying my eyes out and i have no where else to vent. i dont want to lose my bf and i feel like this will make him want to leave me even though he said he never would

[Anonymous No.14457580]

>>14457274
Maybe talk it over with your bf and get help. Is it really him making you eat all that food or do you just have an unhealthy relationship with food and end up eating too much or thinking you ate too much when going out?

[Anonymous No.14457667]

Saw the IU diet and someone lost 7kgs in 3 days, I need to urgently lose weight (ideally 2 weeks) and as much as possible without making myself sick. I’ve been trying to just eat healthier and work out but my weight hasn’t shifted, I’ve only toned up. The IU diet consists of an apple for breakfast, two sweet potatoes for lunch and a protein shake for dinner. Is this sustainable? I’m lightly active although I’m trying to be more active more recently.

[Anonymous No.14457690]

>>14457274
just calorie cycle you fucking idiot that way you can still eat out w him.

[Anonymous No.14457979]

>>14457580
i live with him but im away for two weeks to take care of moms house while shes away. bf is visiting this weekend and i promised him i would make all the meals because i like cooking for him. he encourages me to eat and honestly, ever since living with him ive been really good and havent had a bad thought. but now that im alone, dangerous habits are coming back and im restricting again. im going to talk it over with him soon this weekend

[Anonymous No.14458294]

you can see my ribs through my shirt apparently, is that thinspo?

[Anonymous No.14458386]

>>14458294
Yeah your thin happy 4th

[Anonymous No.14458521]

How do i normalize my metabolism at the end of my weight loss? I dont really want to bounce back, or keep on doing super low cal later on. Not aiming for thinspo, bmi would be just below 20. Used to go to the gym for a some years and i have some muscle on me.

[Anonymous No.14458532]

>>14456559
only Kiera Knightly can mog Natalie

[Anonymous No.14458539]

>>14456700
Bc they' re fags

[Anonymous No.14458543]

>>14456700
pic related was op image

[Anonymous No.14458576]

>>14458521
>How do i normalize my metabolism at the end of my weight loss?
by realizing starvation mode/other changes in metabolism is mostly bullshit (i.e. doing nothing and eating at maintenance)

[Anonymous No.14458615]

>>14458521
at 20 BMI you shouldn't really have to worry about hurting your metabolism or anything. you should still be able to eat normal amounts and not be starved and not keep weight off easily. Slowed metabolism doesn't really start happening till like mid 16s and below.

[Anonymous No.14458639]

optimal BMI for aesthetic face as male? i'm 24bmi (yes i'm fat) and cheeks are still puffy

[Anonymous No.14458666]

>>14458639
>yes i'm fat
>cheeks are still puffy
Duh. Try losing ~20lbs for starters, you will look much better.

[Anonymous No.14458692]

>>14458666
i just want a goal to look forward to

[Anonymous No.14458710]

>>14458639
>>14458692
just start losing weight fatty. if your cheeks are still puffy it means you are not there yet.

[Anonymous No.14458718]

>>14458710
i am. about 1,5kg a week. do you have an answer or not?

[Anonymous No.14458721]

>>14458639
18

[Anonymous No.14458945]

>>14458710
Does this also apply if you have a mouthbreather's jawline?

[Anonymous No.14458949]

>>14458718
You were literally told to lose ~20lbs/10kg. No one can know for sure when you will start looking good, you just see and judge along the way. But right now you are borderline overweight so aiming for 20 BMI is a realistic starting goal. Good job on your progress, keep losing weight and looking at yourself in the mirror to determine your goal, stop when you are content with what you see or keep going.

[Anonymous No.14459133]

What are your favorite distractions when extended fasting? Do you drink snake juice?

[Anonymous No.14459148]

>>14459133
anything but sitting at home alone

[Anonymous No.14459275]

>>14459148
>no car or bike
>no friends to drive me places
>no job
>nothing within walking distance
>stay at home all day
>too depressed to do anything but be on phone in bed
Wat do?

[Anonymous No.14459287]

>>14459275
go on long walks

[Anonymous No.14459511]

>>14459275
Walks, sit ups, light weights (you can probably get little 5 - 10 pound ones at Walmart.
Never give up hope.

[Anonymous No.14459519]

What exercise do I need to do to get rid of my skinnyfat belly? I want it to be flat (not muscular). I assume just eating better and less is not enough because I only eat twice a day, don't snack and eat quite healthily (although I still live at home and my mom cooks everything, she doesn't make unhealthy stuff)

[Anonymous No.14459535]

>>14458639
bmi? what you should focus on is your body fat %. aim for around 10%

[Anonymous No.14459627]

>>14458294
You know how goddamn difficult it would be as a dude to get this picture?

[Anonymous No.14459650]

>>14458639
good luck im at 20 BMI and still have fat cheeks

[Anonymous No.14459664]

>>14459650
Are you female?

[Anonymous No.14459669]

>>14459664
male

[Anonymous No.14459671]

>>14459669
age?

[Anonymous No.14459713]

>>14459671
25
5'11
150 pounds

[₪ No.14459731]

Face is still somewhat puffy. Ass is very fat naturally bubbly (and it's not a huge problem I am Bi and a bottom.) legs are too thick for my liking but thinning out with my walking and I have a slight stomach. I have lost about 40 pounds from now to the last year.
Been stagnate with my weight for a long time.
What are some good exercises for tightening up my skin?
>file is what I am looking for not looking for buff maybe a little lean but I still want to be very thin

[Anonymous No.14459739]

>>14459731
>literally not gay at all but want to caress those hips and lower abdomen

sounds like you carry a lot of water weight, if you dont want to do keto, you can lower your carb intake steadily you reach a point where you drop water weight but dont go full keto, track your carbs in addition to your calories and drop 5 grams of carbs a day.

[₪ No.14459751]

>>14459739
Would do you recommend I eat to replace those carbs?
I am fine with two meals a day, and I usually have a egg and coffee for breakfast then a light snack to hold me off before supper.
Also is seaweed a good replacement? I live very close to a Korean market it would be convenient.

[Anonymous No.14459785]

>>14459751
seeds, nuts, meats, vegetables

[₪ No.14459796]

>>14459785
Thank u.
You're so kind

[Anonymous No.14460374]

>>14456301
How do I fast while getting enough nutrients? My hair is thinning so bad

[Anonymous No.14460435]

could someone please post the ECA stack guide?

[Anonymous No.14460443]

>>14460374
If you're getting hit with the Male Pattern Baldness stick then stop fucking worrying about this minmax shit.
Either get on finasteride and minoxodil or just accept it.

On the other hand if your don't have MPB and you're just thinning out from poor health: you shouldn't be fasting, you're killing yourself.

[Anonymous No.14460444]

>>14459796
dont eat pork eat only chicken. dont eat bread. eat corn only.

[Anonymous No.14460492]

thoughts on visible chest bones?

[Anonymous No.14460515]

>>14460443
>you shouldn't be fasting
I need to lose weight. Life isn't worth living if you're not slim. There must be a way to fast and get a proper nutrition

[Anonymous No.14460525]

>>14456779
ritalin is amazing for appetite supression

[Anonymous No.14460547]

>>14460525
Ritalin is for 12 year olds

[Anonymous No.14460574]

How do you guys deal with emotional pain?

[Anonymous No.14460579]

>>14460574
wrong board faggot

[Anonymous No.14460595]

>>14460579
>what is comfort eating

[Anonymous No.14460629]

>>14456301

No matter how skinny you people get, you'll never be as pretty as Miranda Kerr.

Just get the rope now and be done with it.

[Anonymous No.14460635]

>>14460547
I don't take any drugs, prescribed or not. I'm just taking a sip or two of diet coke when i feel hungry and it works pretty well as of now. I don't drink that much and I'm not feeling the urge to eat a lot.

[Anonymous No.14461003]

>>14458532
unbeliveably based

[Anonymous No.14461012]

>>14460492
>male
sexy
>female
not sexy

[Anonymous No.14461016]

>>14460374
-Protein
-Vitamins
-Biotin
-Reduce like a non-retard
-Eat like a non-retard

>>14460435
Pic related is the EC stack, I think you can find the ECA stuff on the website it points you to. IMO ECA isn't noticably better/more effective than just EC, but is supposedly much worse for you.

[Anonymous No.14461021]

my mom said my face looks chubbier today but i have not gained any weight what the hell man

[Anonymous No.14461042]

>>14461021
sounds like u gotta get started on those face exercises bro

[Anonymous No.14461102]

>>14461021
maybe you're close to menstruation and have water retention? I woke up with my face all bloated and then aunt flo appeared, shit sucks
my belly is all bloated as well

[Anonymous No.14461269]

>>14461016
Question:
For people who use drugs to get thin, how do you manage to maintain that weight once you go off the drugs? If the point of taking them is to reduce your appetite, your appetite is going to just come back after you stop taking drugs and you're going to yo-yo, aren't you?

[Anonymous No.14461273]

How do I stop eating at a dining hall with unlimited food? I get so hungry all the damn time if I don't stuff myself. It's unbearable. 5'9 140lbs currently

[Anonymous No.14461274]

>>14461269
who says you stop

[Anonymous No.14461282]

>>14461042
don't waste your time
they don't work

[Anonymous No.14461285]

>>14461269
>If the point of taking them is to reduce your appetite, your appetite is going to just come back after you stop taking drugs and you're going to yo-yo, aren't you?
You can train yourself to be less hungry, to expect less food or only at certain times, and drugs like caffeine are a way to help you do that, but if you don't have strong willpower in the first place, if you feel like you /need/ xyz to lose weight or not eat, then you probably can't do it with or without drugs. If you only sit around, the EC stack isn't really going to help you. If you use the stack to train yourself to be better, you won't need it eventually. I've only ever used the stack when I've needed to lose weight for something relatively quickly or when I've been dumb enough to want to look like an Auschwitz case. I haven't ever gained much back afterwords.
To better answer your question, sure, sortof.

[Anonymous No.14461393]

>>14456301
Such a classic photo

[Anonymous No.14461607]

do i qualify as thin

[Anonymous No.14461623]

>>14461607
fat

[Anonymous No.14461643]

>>14461607
You're on the lean side of average. Nice body shape going on!

[Anonymous No.14461670]

Do you just always have a calorie deficit or should you cycle maintenance in there every couple weeks?

[Anonymous No.14461673]

[Anonymous No.14461690]

>>14461673
No one who doesn't have a fetish would ever look at that and find it sexually desirable. Put me off eating-- not because it's "inspiration," but because it's fucking nauseating.

inb4 fat amurimuttt huuuurrrrr

[Anonymous No.14461699]

>>14461690
it looks artful, the bones.

[Anonymous No.14461708]

>>14461690
i don't disagree but i would still lick those bones

[Anonymous No.14461724]

>>14461016
this is outdated nobody uses aspirin anymore, its useless and just hurts your stomache, the amount you would have to take to actually make a difference in your blood pressure would destroy your stomach after a month. Just avoid intense cardio and stay hydrated, even more than you would usually.

>>14461269
you can come off it over a week by reducing your caffeine intake by 100-200 grams a day and cutting ephedrine cold turkey and go back to normal fairly quickly. Its not addictive in the sense that you desperately crave being on it, the mental focus part of it goes away after your first week so enjoy that nice first week of new amphetamine gains.

EC stack helped me realize just how much of my eating is mental and emotionally dependant and once you understand that you can build on removing the emotional and mental dependency on eating.

[Anonymous No.14461754]

>>14458294
this is definitely my new goal
>>14459650
i'm 17.5/18 and i discovered my horrible facial structure when i got here. hope you have more luck than i senpai

[Anonymous No.14461764]

am I /thinspo/?

[Anonymous No.14461894]

If you want to loose weight, fast on the weekend or do omad.

Omad will be the most effective

[Anonymous No.14461955]

>>14461754
im at 19.5 bmi and im losing hope for a good face structure...

[Anonymous No.14461968]

>thighs have a 17.5" circumference at the fattest part
>17.5" looks small when i hold a measuring tape of that size in front of me but big when i hold it down at my thighs
do i just die now?

[Anonymous No.14461997]

[Anonymous No.14462013]

>>14461607
You look morbidly obese

[Anonymous No.14462058]

I have been eating well, but I feel so fucking fat. Tonight at the Party I won't drink, only dance my ass off until I lose more calories.

[Anonymous No.14462260]

I just want the fucking taste of fries so much.
I hate carbs.
I just want them.
FUCK

[Anonymous No.14462263]

>>14462058
STOP IT

[Anonymous No.14462270]

>>14462260
There are better things in life than the taste of fries, anon.

[Anonymous No.14462340]

>>14462260
Have some good carbs, like oatmeal or brown rice!

[Anonymous No.14462346]

>>14462058
>>14462340
prioritize protein and healthy fats, they will fill you up longer and you wont have immediate highs and crashes

>muh calories

a pack of beef jerky has like 250 calories while tuna in water is under 200

[Anonymous No.14462349]

>>14462346
Doesn't fiber also keep you full? Sometimes I'll have a serving of quick oats (150 cal) with a half a serving of peanut butter (90 cal) thrown in for a total of 240. That's a lot of fiber, some protein, and fat.

[Anonymous No.14462354]

>>14462349
oats are good because they take a while to break down in your stomach and keeps you full, same as brown rice, but its not very nutritionally dense compared to other foods which is what the extreme restrictors here should be going for

quinoa is also really good for grain type meals, ive found that eating a somewhat big filling meal of like 800 calories nutritionally dense foods keeps me from having cravings longer than 200 cal mini meals spread out

[Anonymous No.14462392]

>>14461764
p u f f y

[Anonymous No.14462914]

>>14460492
i think its attractive. on both genders

[Anonymous No.14462925]

I really don't understand this? What is the appeal of being so thin that you look as if you have just been freed from a nazi concentration camp? You are making yourself weak for no reason aside from supposedly looking good when I think most people agree that it does not actually look good.
>>14461607
The only good and healthy looking body on this thread.

[Anonymous No.14462928]

[Anonymous No.14462944]

>>14461273
Your size sounds good, anon. Don't worry too much about it. If you feel like you're binging at meal times you should have small snacks in between

[Anonymous No.14462963]

>>14459275
start working out

[Anonymous No.14462983]

>>14462263
<3

[Anonymous No.14463462]

>>14462928
>when your neck is thicker than your fucking thighs

[Anonymous No.14464083]

How do you guys deal with being tired all the time

[Anonymous No.14464556]

I started smoking cheap Cigars causally. Is it good as aappetite suppressant?

[Anonymous No.14464685]

>>14462058
Started chewing and spitting again, feel like a bloated mess. Will do this challenge twice in a row and take more meds so I supress my urge to eat. I am a fucking fatass.

https://www.youtube.com/watch?v=GlQDMHZLEz0

>>14462346
I do, I always do. However I fucking love food, I always want more.

>just stop eating

I wish. I wish I had a gag reflex.

[Anonymous No.14464686]

>>14464083
I don't, I drink energy drinks and coffee.

>>14464556
Yes but it just fucks your health as a whole. As a former smoker I do not recommend.

[Anonymous No.14464695]

>>14461021
I fucking despise when people tell me I look healthy. I will always remember when my mother told me once: ''you look less skinny honey, see, your arm is thicker'' as she was holding my hand. I quickly retrieved it and yelled at her ''DON'T YOU DARE TOUCHING ME''.

Oh boy, memories.

[Anonymous No.14464697]

>>14464083

modafinil

[Anonymous No.14464704]

>>14464695
wow, you sound like a terrible brat

[Anonymous No.14464706]

>>14464704
Nah. You see, you fucking faggot, I was just sick.

[Anonymous No.14464719]

>>14464706
idk I don't scream at my family members just because I'm experiencing body dysmorphia

[Anonymous No.14464722]

>>14464719
I do because my mother is full aware of my self image problems and still, with a smirk on her face, she tells me I look chubbier. This is one of the many reasons we do not talk anymore.

[Anonymous No.14464737]

>>14464722
Well with context that makes sense. I rescind my statement that you sound like a brat.

[Anonymous No.14464748]

>>14464737
Thank you, anon.

[Anonymous No.14465284]

Psa: lamictal is a better appetite suppressant than wellbutrin

[Anonymous No.14465481]

>>14461673
Xenomorph-tier

[Anonymous No.14466030]

>>14465481
>not mirin' Bolaji Badejo
>no respect for pure Nigerian corpse thinspo

[Anonymous No.14466031]

are my limbs too fat for my body? I've recently gained about 10 lbs, lost ~5 already but I still feel gross
5'9, 121 lbs (normally like 116, shot up to 126 because I wasn't watching what I ate)

[Anonymous No.14466037]

>>14466031

[Anonymous No.14466042]

>>14466037

[Anonymous No.14466050]

>>14466037
>>14466042
I think you look fine and proportional. Post ass and back thighs just so we can be sure.

[Anonymous No.14466051]

>>14466037
>>14466042
Your arms look kinda odd compared to the rest of you, yeah, but I can't imagine it's noticeable except when you're shirtless. Do some curls or something. I like your waist, by the way.

[Anonymous No.14466063]

>>14466051
thanks. any particular kinda curls?
>>14466050
I'm pretty hairy back there

[Anonymous No.14466073]

>>14466063
I don't mind a hairy ass

[Anonymous No.14466216]

Whats the point of thinspo if youre completely ugly?
Le game of thrones troll face ugly, bong uggo
Cant change my face and at 42kg I think Im done.
I just want colored eyes and a beautiful face.
I want people to be afraid and feel awkward to approach me because Im that beautiful, instead Im approached because Im plain looking and an easy target
Clothing and looking good brings me no comfort anymore

[Anonymous No.14466236]

>>14466216
>Whats the point of thinspo if youre completely ugly?
Why should you be fat and ugly when you can just be ugly?
The rest of your post just reeks. Have fun.

[Anonymous No.14466244]

>>14466236
backed

[Anonymous No.14466643]

so hungry

[Anonymous No.14466680]

>>14461997
Are you a male or female?

[Anonymous No.14467114]

>>14466643

[Anonymous No.14467149]

DONT THINK ABOUT FOOD
DONT THINK ABOUT FOOD
DONT THINK ABOUT FOOD
DONT THINK ABOUT FOOD
DONT THINK ABOUT FOOD
DONT THINK ABOUT FOOD

[Anonymous No.14467538]

Good ish day.

[Anonymous No.14467605]

>>14460492
Yes

[Anonymous No.14467638]

How am I supposed to deal with my family, /thinspo/?

I just got back from uni and my family are freaking out over my weight loss. My mom is usually really nice but she's been bothering me so much (buying/preparing me extra food, saying I look like a skeleton and that I'm going to get ill, threatening to send me to a psychward etc) that I broke down crying yesterday. She's an actual former bulimiac and keeps thinking that I've developed the same disorder. The rest of my family are actual genuine obeselards and watching them criticise me while they shovel down cake after cake is making me miserable and disgusted. The worst part is that I'm not even skinny, I weigh 64kg which is still well within healthy weight for my height (174cm)

[Anonymous No.14467644]

>>14461673
Fucking hawt

[Anonymous No.14467646]

>>14467638
Go to psychward like your mom wants so you can have professionals prove that you are healthy and that she is wrong. She will hopefully stop bothering you after that.

[Anonymous No.14467687]

my god you people look terrible. Wtf, eat a bit of food. Totally mentally unstable if you'd willingly make yourself this weak and pathetic. The race war is coming and you will be crushed like the stack of bones you are, your pursuit of 'beauty' is misguided and results in a horrendous skeletal figure. Pathetic. Go do weights u fgts and eat some food.

[Anonymous No.14467691]

I keep hearing that if you restrict calories it's counterproductive to weight loss because your body goes into "starvation mode". That doesn't make any sense and seems bonkers to me. The point of the body storing fat is to use it when in caloric deficiency. What is up with this?

[Anonymous No.14467725]

>>14467691
Lies from the food and weight loss industry

[Anonymous No.14467743]

>my god you people look terrible. Wtf, eat a bit of food. Totally mentally unstable if you'd willingly make yourself this weak and pathetic. The race war is coming and you will be crushed like the stack of bones you are, your pursuit of 'beauty' is misguided and results in a horrendous skeletal figure. Pathetic. Go do weights u fgts and eat some food.

[Anonymous No.14467779]

>>14467687
cringe

if a race war ever happened and it meant either retards like you or niggers winning, I think I'd just kill myself instead tyvm

[Anonymous No.14467844]

>>14467687
that's your imaginary problem to handle, not mine stormfag

[Anonymous No.14468065]

Friendly reminder that all the /fit/cels who come in here to insult us have eating disorders themselves but they're too self-centered to admit it.

[Anonymous No.14468131]

>>14461607
your pecs looks horrifically small but I guess you look kinda thin. Surprisingly low definition for your twiggy appearance desu

[Anonymous No.14468138]

>>14467743
Only women and fags look good that skinny, and in the case of women they still need a full and soft bum with at least b cup breasts for the perfect form. Straw-man harder retard.

[Anonymous No.14468317]

>>14467687
holy fucking based batman

[Anonymous No.14468344]

>>14468138
I doubt any of the girls posting here care about your aesthetic preferences you emotionally stunted tard

[Anonymous No.14468351]

>>14466042
Work out your core, chest, and lats please.

[Anonymous No.14468666]

>opening the jar of peanut butter just to smell it

[Anonymous No.14468992]

Quit the binge drinking and the weights starting to fall off I’m so proud of myself. The crazy thing is even eating less I feel better than I have in so long. Had a half sandwich and a fruit cup today, might not even eat dinner. I think I’m gonna make it guys.

[Anonymous No.14469072]

My insides hurt and I can't tell if I'm dying or its just cause i'm not eating enough

[Anonymous No.14469082]

>>14466216
I know how it feels. I blame my parents for their shitty Jew genes and my ugly nose. Majority of people mistaken me for a mtf trans all because of my nose, being 5'7'' does not help much at all. Seriously, hope my boomer parents rot in hell for letting me exist in this world.
>just have rhinoplasty
Would be nice to have a budget for it, but I think it's better to get a 12 gauge shotgun with some shells. Don't want to have children contaminated by such shitty genes.

[Anonymous No.14469086]

God damn fucking hell It sucks so much being tired from not eating all day

[Anonymous No.14469151]

>>14468666
ouch anon that hit too close to home

[Anonymous No.14469304]

FUCK ME IM A FAT FUCKING COW, I CANT STOP EATING. I HATE MYSELF SO FUCKING MUCH. COW

[Anonymous No.14469331]

>>14469304
https://youtu.be/KxGRhd_iWuE

[Anonymous No.14469551]

i didn't lose weight but I've lost 5% body fat after 1 week
is this a good sign

[Anonymous No.14469588]

>>14458639
my bmi is 17 cause my metabolism is crazy fast. looks pretty kino in pictures but i wanna bulk some muscle to get "skinny-strong" body aesthetics like bruce lee

[Anonymous No.14469590]

>>14469551
Yeah

[Anonymous No.14469602]

>>14456304
63 kgs is what I’m at yet I look thicker. Strange.
If you want to want to suppress appetite why not drink water or eat meals with fiber?

[Anonymous No.14469692]

JUST...

[Anonymous No.14469698]

>>14469692
That’s Eugenia? Damn, her face is still creepy as hell. I thought it was just the emaciation that made her look scary.

[Anonymous No.14469782]

>>14469692
the makeup is rlly bad tbf

[Anonymous No.14470142]

>>14469692
When will she be back? Praying for her

[Anonymous No.14470158]

>>14456942
Green tea is a great appetite suppressant/metabolic booster/source of energy.

[Anonymous No.14470273]

>>14470142
It’s hard to say, I’ve never been in treatment myself but I’ve known people who have and it was typically around 5-7 months that they were gone. Eugenia could probably be in treatment for up to a year given how severe her case was.

[Anonymous No.14470417]

I'm not even hungry, so why can't I stop thinking about food?...

[Anonymous No.14470462]

On a 1000 calorie deficit and can’t feel hunger you guys can suck my dick, I’m sorry your mind is so weak, see ya fatties

[Anonymous No.14470467]

>>14470417
You're bored and used to eating to pass the time. Find something else to do, you can do it!

[Anonymous No.14470481]

WHAT DO I DO TO MY FLARED RIBS + SUNKEN CHEST COMBO IT LOOKS FUCKING RETARDED WHEN MY RIBS PORTRUDE FROM UNDERNEATH MY SHIRT AND MAKE IT LOOK LIKE I HAVE A BELLY IN THE MIDDLE OF MY TORSO

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[Anonymous No.14470542]

>>14460515
Yeah it's called eating well and exercising

[Anonymous No.14470548]

should i lose more weight

[Anonymous No.14470570]

>>14470548
You really need to ask? Nice gut. You're probably the fattest 140 pound cunt in the world.

[Anonymous No.14470640]

>>14470548
HAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA

how the fuck do you even achieve this

[Anonymous No.14470780]

>>14470548
Looks like you have loose skin. Lose a bit more then maybe invest in a tummy tuck.

[Anonymous No.14470798]

>>14470548
YES a fuck ton more, you are disgusting

[Anonymous No.14470802]

>>14469692
tfw eugenia gf to feed her my cum

[Anonymous No.14470805]

>>14466643
play melee

[Anonymous No.14470863]

Who /clinicaldepression/ here?
>been gaining weight rapidly out of nowhere since doc switched meds
>despite best efforts and extreme measures it's persistent and easy to gain back
>doc insists it's not the meds because it causes weight loss, not weight gain
>do research
>present research and arguments/questions
>doc ignores me
>everybody suspecting I have an ED/anorexia just because I already have one unrelated mental illness and anyone that isn't a whale in this shithole of a town is a sick skeleton
>need meds to live
AAAAAAAAAAAAAAA

[Anonymous No.14470866]

>grandpa offers me egg sandwich
>kinda hungry and way under maintenance calories so say yes
>he comes over with 4 egg and bacon and sausage sandwiches covered in ketchup
>only eat half of one
>and go to throw the rest away when he isn't looking
>he sees me throwing away the food and asks me why I'm not eating it
>"T-too many calories"
>he starts screaming at me until I start crying

I feel like shit and I don't know who's in the wrong

[Anonymous No.14470889]

exercise and you can eat more you faggot

[Anonymous No.14470890]

>>14470889
fuck you cunt i have arthritis

[Anonymous No.14470895]

>>14470866
he was pissed you were going to waste his time and effort by throwing away a tasty meal he lovingly made for you. Just wrap it up in plastic wrap and say youre saving it for later im sure he'll be less irate than fucking trashing 3 1/2 sanwhiches.

[Anonymous No.14470913]

June 10th i was 175 lbs now July 10th I weigh 153 lbs. Trying to get to 130 lbs. This shit is super easy. I just track my calories and eat under 800 cal a day. grilled Chicken/salmon + broccoli/zucchini for lunch and dinner sometimes strawberries/blueberries. I Intermittent fast and and my window of time to eat is between 12pm - 8pm. Black coffee and 20 mg of adderall in the morning. When Im fasting I'm either working or playing Town of Salem to distract myself from the hunger. My intake is about 15% fats <20% carbs (only from veggies and fruits) <65% protein. My projection to make 130 is by the start of September according to my calorie tracking app. This shit is easy bros. I'm a 21 yo 5'8 male. Ask me anything if you want.

Should my goal stay 130 or go lower? I plan to start working out / up my calorie count to 1500 once i get to my goal weight to tone up/build muscle.
Send Motivation

[Anonymous No.14470918]

>>14470890
take an advil and work out like every one else
https://www.arthritis.org/living-with-arthritis/exercise/how-to/

[Anonymous No.14470926]

>>14470913
This is the right way to do it. Nice job. But, now you're sort of in a dangerous place. Losing that much weight at heavier levels isn't bad, but closer to 130 is starting to. Maybe you should slow down a little, especially since your body goes into starvation mode. It'll be hard to bounce back and retain it. You want a healthier lifestyle not just to starve yourself or you're gonna get fat again.
Starting eating a little bit more and toning yourself out.

[Anonymous No.14470927]

>>14470926
but mostly take vitamins and shit >>14470913

[Anonymous No.14470934]

>>14470926
how would i get fat again if i just ate around 1500 cal and keeping the same nutrition percentages? I highly doubt i would rebound to a heavier weight from overeating/ lack of self control. I feel like personally I have enough discipline to stop eating when i've reached my daily limit. being at 175 lbs made me hate myself enough that i never want to be in that position again. do you recommend any multi vitamins? im looking getting some.

[Anonymous No.14470974]

>>14470913
apparently my Body Fat % is 18.3

[Anonymous No.14471014]

>>14456301
I'd take the dumpy titty monster over that plastic bitch anyday

[Anonymous No.14471018]

>>14470926
>especially since your body goes into starvation mode.
Kill yourself you retarded fatass starvation mode isn't real, its just a cope for ugly skinnyfat losers who cant restrict for shit and have to lie to the people who actually have the willpower necessary to lose weight.

[Anonymous No.14471024]

>>14471014
>plastic
Miranda Kerr isn't plastic lmao being a fat cumbrain does turn you into a retard

[Anonymous No.14471031]

>>14471018
I >>14470913 didnt say that >>14470926 just btw.

[Anonymous No.14471037]

>>14471024
no she isn't literally plastic but she looks fake to me, definitely has teeth fillings at least.

[Anonymous No.14471136]

how do i look

[Anonymous No.14471186]

>>14471136
fat

[Anonymous No.14471187]

>>14471136
Sortof like a pillowcase that doesn't fit.

[Anonymous No.14471270]

>>14470866
god i fucking hate you

[Anonymous No.14471300]

>>14470918
>advil
hahahahahahahahahahaahah

[Anonymous No.14471357]

has anyone tried multi-day fasting?
I'm shitty at moderation, so I think the best way for me to lose weight is just not to eat for two weeks
i'm on day 3 so far. I've only consumed water, water+unflavored electrolytes

[Anonymous No.14471365]

>>14471270
t. fatass

>>14470895
I know, I probably should've done that but I was originally hoping he wouldn't notice because he's really angry about my weight and constantly tries to fatten me up, I thought that if he saw me saving the food for later he'd get pissed

besides, he said an egg sandwich... and he made 4 egg bacon and sausage sandwiches... and he knows I'm super concious about my weight...I don't know what I was supposed to do other than refuse the offer in the first place which is what I'll do in the future

[Anonymous No.14471378]

>>14459275
podcasts + walking around

[Anonymous No.14471451]

>>14471365
>eating a sandwich will make you fat
are you fuckers genuinely anorexic or is my metabolism just too fast

[Anonymous No.14471461]

>>14471451
It's four bacon, egg and sausage sandwiches covered in ketchup

Eating all that absolutely will fuck up your diet for the day, and having a one off day is a gateway to becoming more and more lenient until all of a sudden you're above 20 bmi again

[Anonymous No.14471468]

>>14471187
elaborate
>>14471186
at what points

[Anonymous No.14471504]

>>14471461
>until all of a sudden you're above 20 bmi again
imagine being above 20bmi at some point in your life kek

[Anonymous No.14471637]

>>14471037
>teeth fillings
Oh wow so fake guess she'll have to live knowing an ugly sack of shit with low standards wont fuck her ://

[Anonymous No.14471651]

does shitting your guts out mean anything good at all? im constantly pooping wtf

[Anonymous No.14471652]

>>14471651
forgot pic, me pooping after having green tea and mint gum for lunch

[Anonymous No.14471745]

>>14471651
It happens to me when I don’t eat too. Idk why.

[Anonymous No.14471984]

>>14471357
What the fuck

[Anonymous No.14472038]

I just want to lose my love handles bros...

[Anonymous No.14472061]

Whoops I fucked up

[Anonymous No.14472127]

uhh I don't really care about getting thinner but I come here for the pics of cute sticc girls can u post some

[Anonymous No.14472195]

>>14471357
fasting like 3 days is actually healthy sometimes. the body gets rid of the shitty cells by having to eat himself and makes room for new powerful cells.

fasting is cleansing yourself basically

[Anonymous No.14472561]

>>14471357
godspeed anon, fasting is magnificent

[Anonymous No.14472747]

this isnt really /thinspo/ but does zinc really increase the amount that you cum?

[EDGY_CUNT !YOlO.KoMek No.14472930]

I still haven't figured out how to lose weight without losing energy. It's quite easy for me to consume less calories, but this is just a really present annoyance.. Halp

[EDGY_CUNT !YOlO.KoMek No.14472935]

>>14471357
Absolute nonsense. Your metabolism will get super sluggish and your lost weight will be hard to maintain. Intermittent fasting is your best call.

[Anonymous No.14472938]

how to achieve this aesthetic?

[Anonymous No.14473174]

>>14464685
Hope you get help skeletor sorry if it’s insensitive

[Anonymous No.14473498]

>>14467743
this but unironically

[Anonymous No.14473513]

>>14464722
wasnt that "smirk" just her being happy for you

[Anonymous No.14473567]

>>14456301
>/fit/ wants to be bulky and strong
>/fa/ wants to be skinny
whats wrong with you guys? whats the deal with wanting to be skinny? it's not attractive or cool. Just eat some fucking chicken nugget and do some pushups, no-one wants your 90lb ass. Seriously, sort your shit out /fa/. Sincerely, a /fit/izen

[Anonymous No.14473572]

>>14473567
cheekbones>muscles, grug

[Anonymous No.14473606]

>>14461690
yeah people think emma stone is hot must have some type of fetish

[Anonymous No.14473637]

>>14473567
i want to look like an anime protagonist while being as strong as possible

[Anonymous No.14473678]

>>14473567
lol have fun

[Anonymous No.14473721]

>>14470866
>ketchup
fucking disgusting your grandpas an idiot

[Anonymous No.14473729]

>>14472747
at least somewhat

[Anonymous No.14473808]

>>14456304
Hit the gym or do cardio, don’t develop a fucking arrhythmia because you’re insecure.

[Anonymous No.14473822]

>>14460492
Male: need more muscle
Female: need more fat or you’ll have issues having kids and probably other gastric/bone density things

[Anonymous No.14473827]

>>14461764
Soiboi. Work your chest, nerd.

[Anonymous No.14473835]

>>14471136
Average build all around. You don’t have any issue with fat but you could use a little more muscle everywhere. Like 7/10 as far as bod goes.

[Anonymous No.14475257]

[Anonymous No.14475306]

[Anonymous No.14475323]

>>14470548
And transition.

[Anonymous No.14475333]

[Anonymous No.14475515]

help me /thinspo/ bros. 1 or 2 to fuck?

1

i have more pics of both

[Anonymous No.14475522]

>>14475515
2

[Anonymous No.14475525]

>>14475522
1 more of 2

[Anonymous No.14475528]

>>14458294
Its disgusting nobody wants to see your pencil thick body or ribs

[Anonymous No.14475532]

>>14475515
holy god damn fuck

[Anonymous No.14475535]

>>14475532
so im guessing you say 1?

[Anonymous No.14475540]

>>14460492
Sign of malnourishment, very unattractive, in the same feeling of seeing people with rotten teeth, very gross.

[Anonymous No.14475551]

>>14461673
Reminds me of the stray cat I used to feed because his owners were druggies and let it wander the streets. Couldnt pat it because all I felt were is spine and ribs like pic related and it was sickening to touch.

[Anonymous No.14475553]

>>14475535
hell yeah brotha, that's a 10/10 right there.
Hope the face match the body tho

[Anonymous No.14475570]

>>14470866
Yeah you are an asshole for that. Just eat the food and stop being an insufferable homo.

[Anonymous No.14475655]

>>14475570
>just eat the food

Why is this general being raided by fatasses? If I did that I'd have to purge later. Eating that many calories is not a fucking option if you have the slightest amount of self control.

[Anonymous No.14475733]

>>14460492
Would lick all day.

[Anonymous No.14475935]

how do i fix loose skin?

[Anonymous No.14475945]

>>14475935
surgery

[Anonymous No.14475949]

>>14475945
is it really the only way? because i dont have a lot of it but the amount of loose skin i have bothers me a bit

[Anonymous No.14475973]

>>14475949
no other way to get rid of it. if you really want it gone then surgery is the only option; otherwise, the skin is just dead weight and going to sit there.

[Anonymous No.14475977]

>>14475515
post more of 1

[Anonymous No.14475983]

>>14475977

[Anonymous No.14475989]

>>14475977
titties

[Anonymous No.14476268]

>>14473567
>do some pushups
that's the problem

[Anonymous No.14476289]

why can't i be skinny and pretty like all the other pretty bitches
they do it all so effortlessly too what the fuck
>work out
I tear my hamstrings and snap my shins just from running a flight of stairs

it's not fair, I used to eat whatever I wanted and be a walking stick (48kg 165cm), now despite watching my diet I'm turning into a fatass like the rest of my fucking family. They're literally all fucking fat cellulite-ridden SJW whales.

my pants don't even fit me anymore holy fuck i just want to fucking die

[Anonymous No.14476346]

>>14476289
eat less

[Anonymous No.14476387]

>>14476289
are you calorie counting? just eat under 800 cal a day not that hard.

[Anonymous No.14476432]

>>14476346
>>14476387
i am, im staying within 500kcal a day but it feels like I'll be doomed into turning into a fatass whale like the rest of the femoids in my family no matter what

hope they're happy now, for how much they used to harrass me for being a faggot anorexic skeleton

anyway here's some thinspo of some guy I found on fit years ago

[Anonymous No.14476458]

>>14476432
kill yourself please

[Anonymous No.14476516]

>>14476458
ok

[Anonymous No.14476584]

>>14476432
if youre eating 500 cal i day then you should lose weight. if you arnt losing weight then you are lying about your portions or just didn't count your portions right. also if you are above 120 lbs you will lose weight every week. if you are below 120 it will be a slower decline. drink lots of fucking water

[Anonymous No.14476967]

>>14473835
thanks man 7/10 aint bad. what parts do you think woild benefit from exercise the most

[Anonymous No.14476968]

>>14475515
1

[Anonymous No.14478077]

>tfw finally sub 18 BMI and fucked some skelly girls at long last
living alone makes achieving thinspo so much easier

[Anonymous No.14478085]

>>14459519
Sounds like meme but legit eat less mine has gotten so flat in the last 2 months my friends noticed instantly at the beach

[Anonymous No.14478237]

[Anonymous No.14478239]

[Anonymous No.14478242]

[Anonymous No.14478247]

[Anonymous No.14478256]

i love nanda so much, she's by far my top inspo
especially ever since i found out she's a weeb and a jojo fan

[Anonymous No.14478258]

[Anonymous No.14478265]

[Anonymous No.14478273]

>>14478239
>tfw this is your goal body but you gotta bulk to get there

I'm scared I'll just become a flabby skinnyfat if I eat more ;_;

[Anonymous No.14478277]

[Anonymous No.14478298]

[Anonymous No.14478317]

[Anonymous No.14478322]

[Anonymous No.14478324]

[Anonymous No.14478328]

[Anonymous No.14478343]

im so hungry...

ive been craving chicken (esp kfc) so much but even just a small portion has so many calories and im on 500kcal limit

[Anonymous No.14478496]

I hit 18 BMI the other day, the heaviest I've been in almost 2 years. Time to fast down to 17-17.5 where I can feel cute and not fat.

[Anonymous No.14478525]

>>14470913
Are you sure you’re not restricting more? How did you lose that much weight that quickly?

[Anonymous No.14478655]

>>14466216
>>14469082
both of you sound ugly based solely on your list of grievances. Maybe you should work on that first.

[Anonymous No.14479217]

What are some of your favorite thinspo diet/recipe books?

[Anonymous No.14479235]

Any of u human skeletons know if not really feeling hunger or craving anything when I’m in IF like I get hungry but it goes away rather quickly, idk different shit for different ppl but I feel like I’m messing up something.

water and black coffee when I’m in it too

[Anonymous No.14479238]

Any of u human xylophones know if not really feeling hunger or craving anything when I’m in IF like I get hungry but it goes away rather quickly, idk different shit for different ppl but I feel like I’m messing up something.

water and black coffee when I’m in it too

[Anonymous No.14479274]

>>14479238
Yeah you can fuck up your hunger cues up

[Anonymous No.14479416]

reply with ideal male bodies, need to see how close I am

5'10", 135 lbs. I could easily shed ~15 lbs by cutting a few things out of my diet, mainly energy drinks, alcohol, grains.

Main disgust of my body are man-handles

[Anonymous No.14479441]

>>14479274
So just keep pushing even if my hunger dissipates by the time I’ve hit the window?

Felt like I ate for no reason today wasn’t even hungry felt off kinda I know y’all niggas don’t eat any advice would be cool thanks

[Anonymous No.14479478]

>>14478525
thats the general layout for my diet. I have logged everything ive eaten for 30 days. somedays i might eat less than 800 cal but i never go over 1200 cal.

[Anonymous No.14479492]

>>14470913
What app do u use

[Anonymous No.14479505]

>>14479492
Lose it on the itunes store. im not poor so i just pay for it. imo its worth it

[Anonymous No.14479582]

>>14479416
Lift weights, eat a high protein diet and focus on a low body fat percentage. If you’re 5’10”, 135lbs and have love handles, then you’re skinny fat. You will look better at a higher weight when you have more muscle mass and a lower body fat percentage.

[Anonymous No.14479956]

>>14472938
ur gonna look dumb if you're not the teenage star of an overrated netflix series bb

[Anonymous No.14480188]

>too lazy to get dinner
>order groceries online for delivery
>12 pack of Diet Coke
Who here /makeit/
No food in the house because /fast/

[Anonymous No.14480322]

How much adderall should I take if I'm looking to lose 10 pounds? Want to get my lardass from 130 to 120.

[Anonymous No.14480425]

I’m 5’5 and 115 lbs, and I’ve lost weight but it doesn’t even matter because even though I look better in the face, my body looks like shit and clothes still don’t look as flattering on me as they do on other girls. It doesn’t matter that I have collar bones, and thin legs, because I’ve got wider shoulders than my hips and i get arm fat and armpit fat. My waist still doesn’t look define despite losing weight and wearing size 2 jeans.

So basically as a girl who’s lost weight, I’ve lost my curves, but because I’ve got a wide body structure, I still don’t look “slender” enough. This sucks. I’m so fustrated.

[Anonymous No.14480434]

>>14460492
gross

[Anonymous No.14480439]

>>14463462
FUCKING RUINED

HAHAHAHAHA

[Anonymous No.14481007]

Say hypothetically I consumed my daily caloric intake entirely in the form of beer. Am I gonna die?

[Anonymous No.14481229]

>>14480322
none retard