/thinspo/

[Anonymous No.14375032]

skinny is pretty edition
>post thinspo
>stay hydr8d

Previous thread >>14362781

>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.14375051]

Kill yourselves

[Anonymous No.14375052]

[Anonymous No.14375054]

I've been fasting for two weeks to 1 day and was able to do it.

3 days on prescribed ritalin (5mg) and I'm hungry. What gives?

[Anonymous No.14375055]

[Anonymous No.14375063]

>>14375051
reminder

[Anonymous No.14375068]

>>14375063
Reminder

[Anonymous No.14375071]

>>14375051
>>14375068
have sex

[Anonymous No.14375074]

>>14375051
Lol why is this man so triggered

[Anonymous No.14375075]

>>14375071
Have kids

[Anonymous No.14375077]

>>14375075
ran out of insults manlet?

[Anonymous No.14375079]

>>14375075
Have a life

[Anonymous No.14375091]

[Anonymous No.14375101]

I'm still kinda struggling to finding the right jeans size.
Pic related is what i'm currently wearing (28" 32"). Should i go up 1 size?

[Anonymous No.14375105]

>>14375101
You look like a Robert.

[Anonymous No.14375113]

>>14375032
this image is so cute

[Anonymous No.14375357]

Dropping the last 8lbs feels like it's gonna take forever.

[Anonymous No.14375380]

>>14375032
Fucking stop this, pic related is what every women should look like

[Anonymous No.14375425]

>>14375380
Yeah, that's about as good as it gets.

[Anonymous No.14375524]

>>14375101
looks alright to me. why would you go up one size?

[Anonymous No.14375605]

>>14375091
nothing more aesthetic than a thinspo girl

[Anonymous No.14375656]

>>14375380

Her farts are strong enough to kill large animals

[Anonymous No.14375787]

>>14375101
Looks good to me.

[Anonymous No.14375795]

How is everyone holding up? Are you guys making progress on your goals?

[Anonymous No.14375883]

>>14375795
i look thinner but every time i lose weight i just want to lose more

[Anonymous No.14375899]

>>14375883
Careful not to lose too much weight that it becomes unhealthy.

[Anonymous No.14375905]

>>14375899
wow brilliant insight

[Anonymous No.14375912]

>>14375883
the problem probably isn't the weight then

[Anonymous No.14375940]

>>14375063
and you honestly think that these specific guys in your pic would look any better by being thin? lmao
You are retarded.

[Anonymous No.14375946]

>>14375940
>you honestly think that these specific guys in your pic would look any better by being thin?
yeah maybe

[Anonymous No.14375949]

>>14375905
asshole

[Anonymous No.14375998]

>>14375795
lost 2 lbs since my last weigh in :)

[Anonymous No.14376004]

>>14375795
>>14375055
>>14375052
>>14375032
Anorexia isn't pretty. Anorexia kills. Anorexia is a disorder that needs treatment. no body size is worth your life

[Anonymous No.14376012]

>>14376004
Most of us aren't advocating for anorexia. Skinny doesn't mean=anorexic.

[Anonymous No.14376025]

>>14376004
nobody cares about your opinion here

[Anonymous No.14376113]

>>14376004
Fuck off and let me die in peace

[Anonymous No.14376413]

how do you guys do it, im fucking starving right now, fruit doesnt fill shit i could eat 1 million apples and still be hungry

[Anonymous No.14376427]

>>14376004
anorexia is just the retards route to thinspo. If you have half a brain you'll know it doesn't help, it's just a slingshot backwards shortcut. Anyone who tries most likely WILL "relapse" or fail their
>only eating 3 PEANUTS today :'(
diet within 3-7 days I guarantee.
But if you're this stupid to begin with maybe you shouldn't be hot, thin & starving your braincells for Alzheimers.
Real tips though, just eat within a 4-8 hour window, lost 40 lbs myself.

[Anonymous No.14376434]

>>14375380
Sorry, but I'm not a chubby chaser.

[Anonymous No.14376449]

>>14376413
fruit is dumb as fuck EAT BROCCOLI AND TUNA

[Anonymous No.14376455]

>>14376427
calories in

calories out

[Anonymous No.14376458]

>>14376427
As for calories if you try eating less than 800 a day you're probably just fucking yourself and will either end up fatter than you started or lose weight so fast you'll end up like a hallowed out potato sack.
Not to mention how stupid and starved your brain will be.
Taking it slow, learning the good habits/restrictions, your stomach will actually shrink and you'll crave less. If you can't keep up the daily routine you likely won't lose the weight.
>>14376413
fruit has like 1 calorie of course it you're hungry eat some chicken idk. Also "They" don't do it, I swear it's mostly fatties in here thinking their 3 days of starvation will undo their months of binging so they post their unreachable goals here to cope.
Stomach shrinking takes balance, consistency and gradualness. Short cuts turn you into a hairless cat with teeth falling out.

[Anonymous No.14376505]

or just fast

[Anonymous No.14376521]

>>14376458
losing weight slowly is like trying to gain muscle without steroids

who has the discipline and patience for that?

[Anonymous No.14376554]

>>14376521
gaining muscle without steroids is like trying to keep balloons with leaks inflated

[Anonymous No.14376570]

>>14376554
i dont think you know what youre talking about

[Anonymous No.14376668]

>>14376458
my tdee is 1500. should i eat 1000 to lose 1lb a week or is that too low

[Anonymous No.14376706]

>>14376668
How much you lose a week might be up to your current weight/fitness/metabolism. Even when counting calories it can end up being inaccurate (so I usually exaggerate 100-300 calories). 1000 sounds low but it might end up being actually 1400. Experiment a little each week to find what's right for you. But mainly I warn against going very low because it raises the likelihood you'll give up, or put your body into starvation mode. What's true in all diets though is consistency no matter what. Even a cheat day can be fine, as long as it's the same day and only day.

[Anonymous No.14376708]

Watch out for predators guys and gals
https://translate.googleusercontent.com/translate_c?depth=1&nv=1&rurl=translate.google.com&sl=nl&sp=nmt4&tl=en&u=https://nos.nl/op3/artikel/2287012-pro-anorexia-coach-blijkt-vaak-man-met-seksuele-bedoelingen.html&xid=17259,15700002,15700021,15700186,15700190,15700256,15700259&usg=ALkJrhh2TUVqbCqe4lY-N3O9FELjEnqGdA

[Anonymous No.14376717]

>>14376521
>who has the discipline and patience for that?
skinny ppl

[Anonymous No.14376946]

>>14375101
Height?

[Anonymous No.14377187]

Stay hydrated /fa/

[Anonymous No.14377475]

today i woke up feeling not that hungry so I'll eat under 500 cal

my meal:
2 slice bread
3 eggs
one cup coffee

which come out to approximately 395 calories

[Anonymous No.14377487]

>>14375949
welcome to 4chan faggot

[Anonymous No.14377499]

>>14377475
>Eats bread
Im sorry to tell you so but you are never

[Anonymous No.14377502]

>>14377499
kys back to /fit/ ketard
CICO works

[Anonymous No.14377510]

Found some inspo from Azzedine Alaia SS 1990 runway

[Anonymous No.14377515]

[Anonymous No.14377520]

>>14375032
>>14375052
>>14375055
>>14375074
>>14375101
>>14375795
>>14377515

I get wanting to look slim but why do you guys want to look like prepubescent 12 year olds?

[Anonymous No.14377530]

>>14377520
Not many of us here have a choice. I havent left 50 kg at 175cm in 8 years at least and dont feel like filling myself up only to gain 1-2 kilos max

[Anonymous No.14377534]

>>14377530
>filling myself up

Your stomach adapts to excess food by stretching out so what will fill you up today won't if you eat extra for a few days

[Anonymous No.14377537]

>>14377534
overindulgence and gluttony

[Anonymous No.14377539]

>>14377530
lift weights

[Anonymous No.14377546]

>>14377537
>overindulgence and gluttony
>wanting to be a healthier more appealing weight is overindulgence and gluttony

you are delusional. see a therapist

[Anonymous No.14377560]

>>14377546
yeah ok retard

keep eating until youre full for every meal

[Anonymous No.14377564]

>>14377560
watch out for a stiff breeze twig

[Anonymous No.14377653]

How do I go /ridemode/? I've started eating two high protein meals a day (1000 cals roughly). Is calisthenics and cardio enough? I'm 18 6'3" 155 pounds, I'm assuming I'd need to drop to something like 145 to get that low a bf.

[Anonymous No.14377843]

>>14376946
5'11"

[Anonymous No.14377863]

>>14377475
>>14377499
>>14377502
i got scared bread will make me fat but it's so dumb to think like that because your plan is less calories than what i eat instead

[Anonymous No.14377887]

>>14377653
Do sit ups, push ups and triceps dips every morning. Cardio if your diet is shit and you keep on going back to the skinny fat mode.

[Anonymous No.14377919]

>>14376427
Being skinny isn't even that hard just stop eating junk food and beetus. I don't even bother counting calories

[Anonymous No.14377982]

>>14377560
>not realizing that anapo is just as retarded and ugly as fatspo

[Anonymous No.14378001]

>>14377982
i dont care i want to be skinny

[Anonymous No.14378115]

>>14377982
There are tons, TONS of us that find very skinny very beautiful, like, you know, THE WHOLE FASHION INDUSTRY
You can’t say the same for fatties

[Anonymous No.14378134]

Is it possible to recover from an eating disorder without getting fat? I’ve never seen it happen before, but I want off this ride without going back to my original weight (overweight).

[Anonymous No.14378143]

>>14378134
I mean you probably could? Sticking to a very disciplined eating regiment would work. But you'd have to be as consistent as you could to build up the habit. Like very consistent.

[Anonymous No.14378210]

>>14378115
yep

[Anonymous No.14378225]

>>14378134
no, once you give up anorexia you'll develop binge eating disorder

[Anonymous No.14378245]

>>14378134
I maintained a BMI of 17.6-18.5 for many years after I recovered, but that was my pre-anorexia weight. Gained a bit recently due to med change and my husband always wanting to eat out, and I will probably end up relapsing, but I’m still technically far from “overweight” (though I may as well be I hate my body so much). Unless you were naturally slim pre-ED most ED dietitians will want to weight restore you to at least your “ideal weight” calculated by your height and age. For me at 5’2” that was 110. They tried to get me there and my body wouldn’t maintain at that high which is why I got away with a lower BMI. Never heard of a treatment team *intentionally* restoring someone to an overweight size but it does tend to happen because of the long term damage eating disorders can have on your body and metabolism.

[Anonymous No.14378248]

>>14378134
One on the left isn't overweight btw

[Anonymous No.14378333]

>>14378248
yeah but she looks like shit

[Anonymous No.14378543]

>hey look its the same question again

help me /thinspo/ im stuck. My body is so outta proportion. 23 M 5ft 11 155lb. my arms are so thin (6in wrist) and i have twiggy legs but im skinny fat everywhere else. My chest and stomach and face are all doughy. How can i get leaner without building muscles in my arms and legs

[Anonymous No.14378551]

How do I recover from a disgusting binge? Just keep cutting like normal?

[Anonymous No.14378555]

[Anonymous No.14378567]

>>14378543
How is your diet? It sound like you are consuming a lot of sugar and fat.

[Anonymous No.14378578]

>>14378567

To be honest, it isn't great. I normally eat one proper meal a day and drink a lot of coffee with a few snacks through the day. I also don't do much exercise either if im honest. I know that I need to improve but i'm not too sure how to do it. I have a treadmill and rowing machine at home but I don't really know if they'll help

[Anonymous No.14378594]

[Anonymous No.14378597]

[Anonymous No.14378600]

[Anonymous No.14378603]

what clothes would look good on me /fa/ :-)
also i can help anyone with your diet if you want

[Anonymous No.14378608]

>>14378543
continue losing weight

[Anonymous No.14378626]

>>14378603
Fastingn on a big deficit while keeping electrolytes and protein in check but cant get rid of love handles and belly. What do? I workout ppl with abs, traps, forearms included. 5km run with HIIT sprints on restdays. Either I am gaining muscle while losing fat, hence minor changes on the scale. Cant get my abs to pop out.

Pic unrelated

[Anonymous No.14378654]

>>14378626
keep going
dont starve too much and make sure to get the enough nutrients. You can't target fat loss so you just have to wait til it's gradually done, but never quit :)

[Anonymous No.14378688]

>>14378654
not that guy but face fat is one of the last spots to go aswell, right?

[Anonymous No.14378692]

my 600lb life stories really make me want to vomit

[Anonymous No.14378799]

>>14378551
24 hour fast

[Anonymous No.14378832]

>>14378688
depends on the person
for me i get a bit more fat in the legs

[Anonymous No.14378838]

>>14378799
thats too extreme. If i were you I'd get your daily vitamins and minerals at least with fruits, nuts and a bit of vegetables and maybe a bit of protein

[Anonymous No.14378853]

>>14378838
>too extreme
oof youre in the wrong general. Maybe try these boards >>>/fit/fat >>>/fit/fast

[Anonymous No.14378879]

[Anonymous No.14378884]

[Anonymous No.14378888]

[Anonymous No.14378898]

I want to fast but then I say to myself I won’t see weight lost until after awhile. So what’s the point? Then I end up eating something. Also when I’m bored I eat even when I’m not hungry.

[Anonymous No.14378908]

>>14376004
Dumb Instagram normies

[Anonymous No.14378914]

>>14378898
you can lose 2+ pounds a week

weigh yourself in the morning and evening, you can really see the difference on the scale.

if fasting 24 hours is too much for you eat a very small amount (under 500 or so)

[Anonymous No.14378931]

>>14378888
Thats fucking disgusting but at least you got quads

[Anonymous No.14378935]

>>14378914
Last time I was able to fast for 4 days while drinking water. I always give up the next week though.

Let’s say in one week I fast 3-4 days. Do I eat the rest of the week? Some people say to fast as long as you can but idk if that’s dangerous.

[Anonymous No.14378936]

>>14378935
do you count calories?

[Anonymous No.14378948]

>>14378931
>disgusting
weird, for me i think beauty, and goals

[Anonymous No.14378996]

yesterday i was coming down off a bad trip and was disgustingly dehydrated but my cheekbones looked great

just gotta get back to that point w/o killing myself

[Anonymous No.14379000]

>>14378936
No I don’t.

[Anonymous No.14379002]

>>14379000
How would you know if your squandering your progress or not?

[Anonymous No.14379004]

>>14378888
looks like an animal carcass

[Anonymous No.14379009]

>>14379002
I guess I assume calories but never actually count. But I know what I eat is fattening.

[Anonymous No.14379111]

I ate 4 slices of pizza last night, before that I hadn't eaten since 1pm the day before. How fucked am I?

Currently sitting on 250 calories today.

[Anonymous No.14379140]

>>14379111
bout tree fiddy

[Anonymous No.14379344]

>>14375054
>ritalin
Are you 10 years old or what?

[Anonymous No.14379780]

>>14375054
stop taking ritalin

[Anonymous No.14379797]

>>14378888
what bmi is this

[Anonymous No.14379804]

how the fuck do i eat so im not binging at night time. Ive tried fasting till 5 and i end up overloading later that night and i try balancing out calories and carbs through the day and same thing.

[Anonymous No.14379812]

>>14379804
go to sleep at night

[Anonymous No.14379816]

>>14379812
sleep at 9 pm?

[Anonymous No.14379864]

>>14375032
Feel both too thin and too fat at the same time
177cm tall and around 60-63kg

[Anonymous No.14379874]

>>14379864
Skinnyfat, yeah. Hit the gym, brochacho.

[Anonymous No.14379900]

>>14379780
Lol

[Anonymous No.14379916]

>>14379874
I did for a while but I felt I was just getting fat even though I gained a bit of muscle. But I got busy and lost all the weight because if I don't force myself, I don't really eat anything

[Anonymous No.14379952]

>>14379804
Drink calorie-free liquids and have willpower. Try ignoring it until it goes away. Try going to sleep earlier.

[Anonymous No.14380095]

Hardest day of a 7 day fast?

[Anonymous No.14380096]

After having plateaued for a while, I lost 1 kg in less than a week. How come? I didn't do anything special.

[Anonymous No.14380160]

[Anonymous No.14380204]

>>14379816
works for me

[Anonymous No.14380231]

>>14379816
>go to bed at 9 when fasting
>don’t sleep until 12
>wake up at 4am

what is this joke? I’m tired too but can’t fall asleep

[Anonymous No.14380282]

>>14378884
Is it bad that I really covert this look?

[Anonymous No.14380304]

>>14375063
the issues are in 90% of those pictures with face and height, which can't be aided by being skinny

[Anonymous No.14380353]

>>14379916
Dont eat, lift weights, do cardio.
Youll lose it quick dont be retarded.
Its not hard you just suck.

[Anonymous No.14380388]

>>14380304
i disagree
if they were to really be starved then maybe they could reverse what steroids has done to them

[Anonymous No.14380473]

>current stats: sex, age, height, weight
Male, 22, 6ft4 or 6ft5, 95.5kg

>tdee and your deficit
not sure
>highest and lowest weight
96.2 highest. 83.4 lowest.
>goal weight
80
>preferred method of losing weight
Dieting, soft home exercises e.g. calisthenics.
>aesthetic you are going for
athletic but not too bulky.
>pic related

I need your help /thinspo/, I really want to lose weight, I feel like I'm fat but I may actually have body image issues, as people I know who when I tell them Im fat or want to diet or lose weight they say I'm either: Fine, skinny or dont need to diet.

I feel like my interest in fashion has made me want to become a bit thinner and try improve my looks as much as possible as well as watching "muh kpoop" and seeing how athletic these niggas are while being of a desirable body size (imo).

What ways would you recommend to cut down and any advice, tips and help you could give? I do need to cut on junk food and ordering crap all the time and considering taking up dance.

Am I just being delusional, especially considering my height? But I feel like I'm still quite fat imo.

[Anonymous No.14380488]

>>14375032
Not really been actively fasting but my huge appetite has been waning. My breakfasts have been getting smaller and often I don't eat lunch anymore because I'm just not hungry. Already had to punch 3 extra holes in my belt. When I weighed myself I was down to 86 kgs from 100 kgs. We're all getting there.

[Anonymous No.14380570]

>>14375032
>going for an ugly husk of a body look instead thin and athletic ottermode look
kek

[Anonymous No.14380609]

can i lift heavy weights and still go skinny mode ?

[Anonymous No.14380713]

>>14380473
Post a pic I'll tell you if you're fat

[Anonymous No.14380740]

>>14378948
then you're legit mentally ill
being 400lbs would be healthier than being that skinny, and almost as grotesque

if you're skinnier than pic related, you really need to stop

[Anonymous No.14380751]

i want to weigh myself so bad but my father is here and i dont want him to think i have an eating disorder: he'll hear the scale beep and here it as i lay it on the bathroom floor

dang it why are fat people so bothersome

[Anonymous No.14380764]

>>14380740
double oof and a yike from me chief
another fatty from /fit/ thinks their garbage opinion matters.

hiding your post btw

[Anonymous No.14380767]

>>14380095
All of them, honestly.

[Anonymous No.14380774]

>>14379344
>>14379780
My doctors are super sketch about getting me addicted to meds and so I'm starting off low and slow with ritalin. Ultimately I'd love to be on vyvanse but in the meantime this is what I got to work with.

Why is ritalin bad?

[Anonymous No.14380783]

>>14380751
Dude, same.

Everytime I mention eating healthy, my mom starts telling me not to lose weight and that I'm "skinny" (aka not a ham planet like her) and starts panicking that I'm gonna starve myself to death.

It doesn't help that she guilts me into eating fast food by coming home with it without asking me if I even want it, because she KNOWS that I can't turn down anything anyone spent money on. I'm convinced she's aiming to sabotage my progress. I used to be fat, the healthier I've gotten the more she tried to feed me. She's probably afraid of losing me, because my love and social lives have improved significantly since I stopped stuffing my face.

Then my jealous fat brother starts mocking me for eating well and trying to convince himself he likes being fat. And whenever I feel like rewarding myself with some McNuggets after months of cutting he starts mocking me again, "I thought you were dieting," "ha, I knew you'd give up," "Ha now you're gonna get fat again" and other condescending things despite the fact that I've gotten to the point where my old wardrobe literally falls off me.

My family convinced me that fat people on average are stupider than regular people. No one but fat people have given me shit for changing my life.

[Anonymous No.14380839]

>>14380783
yup, i know that feel

[Anonymous No.14380844]

>>14380783

it's not about fatness they're just mocking behavior that's different from theirs and it's not about 'being afraid of losing you' that's down's syndrome tier reasoning with a selfish kernel to it your mom will be throating fast food till the day she dies whether you're there or not it's literally just habitual behavior and lifestyle

[Anonymous No.14380845]

>>14380783
that sucks. i guess moving out would solve a lot of this mess

[Anonymous No.14380850]

>>14380845
Currently an intern for a position I learned I hate, might be a while before I leave
>>14380844
That too

[Anonymous No.14380871]

A couple of years ago I lost all the weight I wanted. I became lighter than I was at 14.

Problem is, because I was too fat as a kid, it's hard to lose without being always hungry.

You see, according to studies fat cells multiply if you manage to get fat as a kid for long.

[Anonymous No.14380876]

>>14380871
so you gained it all back?

[Anonymous No.14380899]

Is the cure for skinnyfat mode more cutting?

[Anonymous No.14381010]

>>14380871
poor excuses.

[Anonymous No.14381018]

How to cut while being a poorfag??

[Anonymous No.14381042]

>friends concerned I have an eating disorder
I eat once a day, maybe once every day and a half too; is that bad?

[Anonymous No.14381051]

How to cope with being fat?
I went from 83 kg to 73 and I got much skinnier but I feel like shit.
I still feel fat even though I lost a lot and people point it out too, and I no more have a big gut, but in my eyes my body didn’t change at all. I constantly look at how ugly and fat I am and feel like shit looking at people on the street mogging me. I know this is cringe but I can’t share this problem with anyone so please help.

I know you’ll say keep losing weight fatass, but shit, other fat fucks are confident in their body, why can’t I? Im a male 181 cm

[Anonymous No.14381072]

>>14381051
Do you exercise at all? Maybe putting on some muscle will help. But if you wanna be really skinny, you still got weight to lose.

[Anonymous No.14381081]

>>14381051
>other fat fucks are confident in their body, why can’t I?
Body confidence =/= liking your body

Confidence just means you don't give other people the power to hurt you with your own being.

Also I'm in the same boat. People constantly tell me I'm skinny, that I've lost a lot of weight and that I shouldn't be ashamed to go to McDonalds but either I'm good at hiding my skinnyfat or I have some serious body dysphoria that's telling me I'm fatter than I am.

Then again, my current BMI is exactly 25 (the exact line between what is medically considered overweight). I got 5 more to go, maybe 7 or 8 depending on how I feel at 20.

[Anonymous No.14381089]

Opinions on cigs for appetite control?

I find that a cig when I'm hungry solves my binging problem, only downside is I smell yucky for a while and I'm getting cancer

[Anonymous No.14381107]

>>14381089
unironically vape, faggot

[Anonymous No.14381142]

>>14381107
Why

[Anonymous No.14381173]

Only girls can do /thinspo/ and look good. If you are a guy and do it then you might as well start sucking cocks.

[Anonymous No.14381176]

>>14381173
boys>girls

[Anonymous No.14381193]

>>14379864
Wtf im 177cm and 67kg, how did you achieve looking this fat with that weight

[Anonymous No.14381196]

>>14381176

[Anonymous No.14381247]

Anyone know who lefty is?

[Anonymous No.14381528]

>>14380899
bump

[Anonymous No.14381585]

Exactly 6’2 and 155lbs.

Highest weight: 72kg
Lowest weight 60kg.

Goal weight: not sure
preferred method of losing weight: cardio
Aethethic: shredded body and chiseled jaw.

[Anonymous No.14381596]

>>14381585
Btw, can anyone give me tips to reach my goal? I've recently started mewing and chewing gums but I'm not sure if it's the best way to train the muscles.

[Anonymous No.14381603]

>>14375032
What do you fags plan to do against the stady radicalization of thinspo threads and the infiltration of proanas?

[Anonymous No.14381610]

>>14381603
you have to develop some sort of eating disorder or body dysmorphia to start and stick with weightloss + exercise

[Anonymous No.14381613]

>>14380713
Gimme a bit

[Anonymous No.14381615]

>>14381585
Very nice and sensible. I rate.

Now, to all of you stick insects, stop. I speak from personal experience. Anorexia isn't pretty, it looks like absolute shit. There'll come a point where your tshirts and short sleeved shirts will stop looking good on you because of the size of your arms. It does not look good at all.

Get buff like >>14381585, stop starving yourselves unless you're going for an African baby aesthetic.

[Anonymous No.14381620]

>>14380751
>>14380764
>>14380783
Retards like you are exactly why kids shouldnt be allowed to browse the internet unsupervised at young ages.

Deluded lost faggots.

[Anonymous No.14381627]

>>14381081
>skinnyfat
>my current BMI is exactly 25
No you're just fat q

[Anonymous No.14381635]

>>14381620
you must 18 to browse this site

[Anonymous No.14381645]

>>14375063
jesus are these "thinspo" faggots really trying to cope this hard?

[Anonymous No.14381728]

>>14377653
hes a vegetarian so just do that i guess

[Anonymous No.14381746]

cute

[Anonymous No.14382038]

I am afraid I will never be thin. I want to lose about 10lbs but I always worry of gaining it back. I don't have problems maintaining my current weight but will it be much harder to maintain at 10lbs lower?

[Anonymous No.14382045]

>>14382038
yeah you'll have to eat less the lower you go

[Anonymous No.14382061]

>>14381746
is that thing male or female

[Anonymous No.14382082]

>>14382061
does it matter?

[Anonymous No.14382088]

>>14382082
yes.
I have to know whether or not I can fap to it...

[Anonymous No.14382104]

whens the best time to take an EC dose? With or without food?

[Anonymous No.14382110]

>>14382082
it's male then, isn't it? fuuck

[Anonymous No.14382117]

eugenia recovered

[Anonymous No.14382168]

>>14382117
cute

[Anonymous No.14382174]

>>14381173
>>14381196
almost all the people on thinspo are fags, regardless of sex or orientation
it's really the whole point

[Anonymous No.14382185]

wow why is this so funny to me lol

[Anonymous No.14382195]

>>14381089
Are you a girl? Skinny /fa/ girls who smoke are fucking hot.

[Anonymous No.14382196]

>>14382185
You are dying. It's not gonna be funny to your family.

[Anonymous No.14382429]

>>14382196
we're all going to die someday

[Anonymous No.14382471]

>>14382117
She looks great, she even looks younger, like 18
Good for her

[Anonymous No.14382539]

>>14375071
I thought I left /pol/

[Anonymous No.14382594]

Fasting is definitely the best way to lose weight if you’re not the type to binge afterwards.

[Anonymous No.14382623]

>>14382061
There are weeby and feminine females too you know, where do you think the tranny's stole the fashion from.

[Anonymous No.14382626]

No matter how thin, your body will still look like shit unless you're part of the 1% with good genetics. Basic bitches like you might as well just get it over with and overdose on oxygen, because you will never look good. Small stocky frames will never, ever look good. You're like basic bitches who decides to get a titjob instead of fixing your face first.

[Anonymous No.14382633]

>>14381089
>Approximately 39.3 percent of men and women will be diagnosed with cancer of any site at some point during their lifetime.
It doesn't matter if you smoke, everything around us is giving us cancer. Chemicals seep off the walls, the carpet, it's sprayed on the food, additives, preservatives, car exhaust fumes, plastics, cooking on non-stick, the chemicals on your clothing, etc etc etc. Also the sun is a ball of cancer.

[Anonymous No.14382849]

>>14379797
my guess is 13

[Anonymous No.14382859]

>>14381585
Fat get rid of your beer gut

[Anonymous No.14382862]

>>14381042
No it’s fine. But u should eat more frequently with smaller portion

[Anonymous No.14382864]

Jesus Christ, you know what Im not even gonna complain.
Some of you will die from this shit so there'll be less retards in this world. Skinny is healthy, sure
But there is a "too much" for everything.
And I thought skeletons were cool

[Anonymous No.14382875]

>>14381042
>>14382862
Eating more than once a day is honestly a bad meme.

[Anonymous No.14382892]

>>14382117
Looking good

[Anonymous No.14382896]

Should you eat a maintainace level of calories or even excess calories if you get sick? I am having a hard time fighting a cold right now.

[Anonymous No.14382938]

im not trying to loose weightbor wtv but never hungry today my calories were 6 beers

[Anonymous No.14382965]

>>14375052
Lel, that toilet is so symbolic.

[Anonymous No.14383015]

>>14382185
less brain cells because of malnourision

[Anonymous No.14383034]

>>14378626
Focus on running every day. Going to the gym is very good, but you arent burning calories like you are when youre running

Switch to keto and intermittent fasting as well. 6 hour window

[Anonymous No.14383038]

>>14380899
no its working out

[Anonymous No.14383051]

Do normal or thin girls actually like skinny boys? I'm thin from running long distance, and the only type of girls I seem to attract are chubby and fat girls.

[Anonymous No.14383052]

>>14383034
I swim because my joins hurt when running
Do you think it has the same benefits?

[Anonymous No.14383088]

>>14381010
>>14380876
It's not poor excuses because you can't really live long term by being always hungry. It's not even technically that healthy.

No, it did not gain it all back because my diet is relatively optimal. I just stay at a point that I'm chubby unless I'm hungry.

PS. Generally it's hell if you were very fat as a kid. If you were never fat as a kid, you hit the jackpot if the diet is good.

[Anonymous No.14383106]

>>14381018
just eat less, being poor should help you with that desu

[Anonymous No.14383110]

>>14383051
like big boys, itty bitty boys
Mississippi boys, inner city boys
I like the pretty boys with the bow tie
Get your nails did, let it blow dry
I like a big beard, I like a clean face
I don't discriminate, come and get a taste
From the playboys to the gay boys
Go and slay, boys, you my fave boys

[Anonymous No.14383128]

>>14382864
fatass

[Anonymous No.14383135]

>>14383051
anecdotal but am thin male, got thin gf with preference for thinner guys

[Anonymous No.14383140]

>>14383051
anecdotal but am thin male with preference for thinner guys

[Anonymous No.14383149]

[CHAD J. SUPERCHRIST, HOLY WIZA(...) No.14383152]

fyi - sexy is when a girl enjoys herself and likes to fuck

ciao.

[Anonymous No.14383154]

[Anonymous No.14383155]

[Anonymous No.14383161]

[Anonymous No.14383165]

[Anonymous No.14383166]

how do you guys fast for longer than 20 hours
this shits hard as fuck

[Anonymous No.14383168]

>>14383166
Go to sleep at night

[Anonymous No.14383171]

>>14383168
ive slept for 6 hours
currently on hour 18

[Anonymous No.14383181]

>>14375032
Anorexic faggots, the only ones who think this thinspo shit actually is desirable are mentally ill teens

[Anonymous No.14383185]

>>14383181
who cares

i want to be skinny

[Anonymous No.14383186]

why are they so nosey?

[Anonymous No.14383188]

>>14383181
the op is a good resource for weight loss though

[Anonymous No.14383209]

>>14383186
every time I open the MFP app it asks me to change my mind about not giving them my location. fucking cunts.

[Anonymous No.14383220]

my mom bought me mcdonalds and a bag of chips in such a small time frame. I didnt eat them ofcourse. I think shes trying to figure out whether i have an or not.

[Anonymous No.14383223]

>>14383220
imagine "ED" between "an & "or"

For todays meal:
banana
bread
egg
chunk light tuna
small red apple

comes out to approximately 725 calories

[Anonymous No.14383286]

Can you be skinny with body hair? None of the thinspo models ever have any

[Anonymous No.14383291]

>>14383286
body hair is disgusting
shave

[Anonymous No.14383293]

Don't do this. I lost so much weight now I can't buy trousers that fit me. Everything looks dumb on me, like potato sacks.

[Anonymous No.14383297]

>>14383293
...ok?

[Anonymous No.14383503]

>>14381081
Would still fuck that hard.

[Anonymous No.14383623]

>>14383088
Dude I was also a very chubby kid but that doesn’t mean I couldn’t lose a fuckton of weight, and more importantly overcome the meme that is hunger. Keep trying, hunger gets easier to manage with practice... although, if you are yoyo dieting then I guess there are other problems you must fix first!

[Anonymous No.14383786]

>>14383293
>yes, i will definitiely stop losing weight because one schizo faggot on an anonymous image board told me he/she has a slightly harder time finding new clothes

[Anonymous No.14383804]

>>14383786
It's difficult and you'll never find trousers to fit your waist. Guaranteed

[Anonymous No.14383817]

>>14383804
Stop talking, fat niggi.

[Anonymous No.14383842]

I'm an athletic guy, how would i go if i wanted to be less chunky and more slim without losing all of my athleticism?

[Anonymous No.14383848]

You guys are digusting. Getting abused as kids are COPING by controlling the one thing in your life that you can control - your weight. Find something healthy you can control. Maybe start by being a big boy and working a big boy job that you like?

G E T - - - T H E R A P Y

[Anonymous No.14383849]

https://youtu.be/v6hJaxQlbcc

kino reverse thinspo

[Anonymous No.14383855]

>>14383848
i didnt get abused as a kid, I just want to be skinny

[Anonymous No.14383862]

i want a thigh gap (male)

[Anonymous No.14383864]

>>14383855

Stop coping. You clearly have thoughts about your appearance that youy hate. You probably have self-esteem at suicide watch low levels.

Maybe yoiu should get therapy and find out why you feel this way. Some people decide to kill themselves. Some people decide to cut themselves to cope, some lose weight to cope

Find out why youre coping, fix the problem rather than letting it manifest profoundly

[Anonymous No.14383888]

>>14383864
anorexia is a good thing, rather be skinny than super morbidly obese and miserable

[Anonymous No.14383901]

>>14383848
>>14383864
I'm more interested in what fucked you up to the point where you lash out at people trying to lose weight and keep it off lol

Seriously, who hurt you?
It's hard to take you seriously when you're yelling at clouds.

You're acting like you know we're fucked up, but something's clearly twisted in your tiny brain if you're getting this heated over literally nothing.

Besides:

Thin =/= eating disorder
Desire to be thin =/= eating disorder

Yes, there are those with eating disorders here but ITT we keep it thin, not boney. So chill out, tubby.

[Anonymous No.14383904]

What’s the ideal bmi for males and females? Ideal height?

[Anonymous No.14383907]

>>14383901

Most pics on this board are clearly anorexia eating disorder inspo.

I know that ano's struggle with reality so I can understand why you're so annoyed at someone claiming you''re mentally ill.

I get it, its a control disorder. Find something better to control befoire you get heart failure and die, ya?

[Anonymous No.14383909]

>>14383904
Use a BMI calculator, there's too many factors for there to be a single BMI standard.

Your healthy BMI may not be ours

[Anonymous No.14383914]

>>14383904
Ideal bmi for males and females is <18.5

[Anonymous No.14383917]

>>14383907
how about you stop stuffing your face before you get heart failure

[Anonymous No.14383922]

>>14383917

I have a body fat percentage of less than 15%. Im athletic. But yeah thanks for affirming how insecure you are. You need therapy :)

[Anonymous No.14383927]

>>14383922
Post body with timestamp, Adonis.

I don't care that you don't like /thinspo/, I just wanna make sure you're not some chubby loser trying to feel better about eating that fifth pizza pocket

[Anonymous No.14383930]

>>14383888
>anorexia is a good thing
please go to an actual psychologist

[Anonymous No.14383933]

>>14383922
weight and height?

[Anonymous No.14383935]

>>14383927


>I have an eating disorder
>Someone tells me its bad
>SHUTUP TUBBY XD!

Ah yes, the words of someone who is thinking rationally. Nevermind I concede, anorexia is healthy and good :) Very nice lifespan estimate :) Lots of old anorexics about

[Anonymous No.14383936]

>>14383888
Sorry Anon, no one in this thread who isn't also anorexic will agree with you.

[Anonymous No.14383941]

>>14383935
Okay, so you're dumb as well, because I don't have an eating disorder nor did I imply I have one, unless your definition of an eating disorder is "not eating til you're stuffed"

Considering you're too scared to post that timestamp, I'm gonna assume you're just a fat faggot trying to get a rise out of people ITT by lying about your body and pretending everyone here is anorexic. Here's your last (you) from me, use it wisely.

[Anonymous No.14383958]

>>14383936
then why are you here? go back to psuedo/fit/ness board

[Anonymous No.14383961]

>>14383842
Cardio
Medium weights (don't stop lifting faggot) but no powerlifting

Non-Meat based protein

That's all I got, someone tap in.

[Anonymous No.14383962]

>>14383941

No I concede, thinspo and anorexia is healthy.

I'll contribute some inspo for you

[Anonymous No.14383964]

These fellas had such a good figure. How did they do it? I'm envious.

[Anonymous No.14383966]

Skinny is pretty!!

Goal weight: Gulag KG

[Anonymous No.14383970]

>>14383842
>>14383961
this or calisthenics. why non-meat protein though?

[Anonymous No.14383971]

[Anonymous No.14383978]

>>14383970
Trap memes aside, meat has testosterone which will increase your muscle mass. Plant based protein won't give you that extra 'boost' of muscle mass without sacrificing protein, which you need to properly heal/get stronger after your workouts while going lean.

You can stay strong without being muscular - keep that in mind. No man should be weak.

[Anonymous No.14383987]

>>14383848
>>14383864
>>14383907
>>14383922
>>14383935
>>14383962
>>14383964
>>14383966
>>14383971
have sex

[Anonymous No.14383988]

>>14381018
She cu...
>shoes indoors
Gross

[Anonymous No.14384029]

What is it about skinny people that just sends hambeasts into a SEETHING rage?

[Anonymous No.14384036]

>>14384029
jealousy
i used to be like that when i was fat

[Anonymous No.14384043]

[Anonymous No.14384050]

>>14381042
Thats omad and a lot of athletes do it. Its not really and eating disorder as long as you eat what you need for a day.

[Anonymous No.14384056]

>>14384043

She pulling off the gulag look effortlessly. Nice!

[Anonymous No.14384059]

>>14384029
They can't handle that being fat is objectively a worse lifestyle

They claim they enjoy being fat because they can stuff their faces all they want. They say this to cope. They don't want to admit that they know their existence is disgusting.

Everywhere they go, they occupy the space of three 25BMI humans.

Everywhere they go, people look at them with disgust

Everywhere they go - hot or cold - they will sweat, and sweat a lot.

Every time they eat, they spend $15+ on pure garbage, constantly desiring more, while normal people spend less and are satisfied with a chicken sandwich and a small water.

They pretend that skinny is somehow worse than being fat, but last time I checked skinny people don't need to buy two seats on a plane or take the elevator out of necessity.

Fat people are, on average, dumber than normal people. If they weren't stupid, they'd know not to eat 3k calories per meal and that a Diet Dr. Sprite isn't the same as drinking water.

There's a reason fat kids are picked on at school: They ARE inferior to us normal sized people.

The worst part is, they have control over their weight. But since they're so dumb and lazy, they can't take an afternoon to Google how to lose weight and spend a few months, maybe a year, shredding it off.

No one has ever been happier while fatter. No one. If you are fat, your life would be better at a normal weight.

Don't even get me started of Fat Acceptance.

[Anonymous No.14384060]

>>14384059

Nobody likes fat people here. This is a fashion board

We do however, hate mentally ill people masquerading as healthy people.

Beiung slim is ok. Being gulag slim is as mentally ill as schizos

[Anonymous No.14384062]

>>14384060
Correct

[Anonymous No.14384065]

>>14384043
Peak performance
If only it was sustainable
after a year you look disgusting at such a low weigh

[Anonymous No.14384067]

>>14384060
>No one replied to your bait
>Still going strong, pretending everyone ITT is anorexic
Have sex

[Anonymous No.14384070]

>>14383051
I think it depends more on your face/height from what Ive seen, but I may be wrong.

[Anonymous No.14384072]

>>14384065

>after a year or two

Literally everybody that lays eyes on that girl will feel sorry for her. More so than the homeless people that eat their own shit and piss themselves. It's a prime example of somebody that has lost the way. Destined to die unless they see the light (which most anorexics dont). Completely gone. It's sad.

[Anonymous No.14384074]

>>14383051
People like different things, Anon. I knew a body builder bro who was really into obese chicks.

Yes, his wife is obese.

[Anonymous No.14384076]

Is porridge a good option to eat while fasting?

[Anonymous No.14384091]

>>14384076
>eat while fasting

[Anonymous No.14384095]

>>14384091
C'mon is it or not, I need to eat something bc I exercise

[Anonymous No.14384099]

>>14384095
its not fasting if you eat something

[Anonymous No.14384101]

>>14384095
>need to eat something
>fasting
what?

[Anonymous No.14384104]

>>14384076
Do you know what a fast is?

[Anonymous No.14384109]

>>14384076
>>14384095
What do you even think fasting is?

[Anonymous No.14384112]

>>14384109
It's when you eat all your daily calories really, really fast (:

[Anonymous No.14384116]

>>14384111
>>14384111
>>14384111

migrate whenever ⊂◉◉つ

[Anonymous No.14384122]

>>14384072
Well if you ask me it looks good but is very harmful in the long run and if you put your body through it while knowing risks you need to be hospitalized for your own safety

[Anonymous No.14384126]

>>14384076
yes

[Anonymous No.14384179]

>>14381193
I have no muscle bro, that's the problem. Usually people have a little bit of muscle giving them that extra weight. I only have bones and fat.

[Anonymous No.14384186]

>>14383154
Art

[Anonymous No.14384192]

>>14383962
>>14383964
>>14383966
>>14383971
>SKINNY IS BAAAADDD!!!!
>NOW LEMME REACH FOR MY AUSCHWITZ FILE TO SHOW THESE NERDS!!

[Anonymous No.14384361]

>>14383051
I want to be thinspo but I'm not attracted to skinny guys. I think they look good aesthetically but I'm not attracted to them

[Anonymous No.14384675]

>>14381728
How do you know?

[Anonymous No.14385870]

>>14383623
If you just chubby it's different, I meant very fat as a kid. It's not a meme either; there are scientific studies that prove only if you become an adult fat cells don't increase in total number anymore.

My diet is not yo-yo, it's generally optimal. I currently plan to improve it more with some tricks I have in mind.

PS. In general good diet can make a gigantic kid or adult be generally chubby and healthy, but to be very thin it's extremely hard to impossible if you were a planet as a kid (because of specific medical reasons having to do with multiplied total fat cell in number).

[Anonymous No.14386211]

>>14381620
based

[Anonymous No.14386811]

>>14383155
Mirin dude, that's my goal body (skinny fat now, recently lost 45 pounds)
WHat did you do for that?

[Anonymous No.14386815]

>>14386811
found it tumblr under malespo tag

[Anonymous No.14387319]

>>14383848
You think there's something wrong with others having different aesthetic views than yours but you see nothing wrong in mocking people who were abused as children? I used to feel bad for mentally ill /fit/cels but you're all a bunch of disgusting manchildren and deserve to be alone.

[Anonymous No.14387470]

>>14377520
our culture idolizes childish bodies desu

[Anonymous No.14387962]

>>14380774
Its baby meth. Just do speed like adults. I love ritalin tho, not sure what the other anons are on. 5mg is quite a lot too
>>14379344

[Anonymous No.14387965]

>>14377863
Cmon dont fall for the shitpost anon at <500 kcals a day you shouldnt be worried about getting fat, you should worry about not fucking dying. 1500 is sustainable(for months, even years), 500 is crazy.

[Anonymous No.14387968]

>>14378115
Not skinny like the pics your posting. Nobody in the industry looks like a fucking skelly anymore. They are slim but not that slim.

[Anonymous No.14387972]

>>14378134
Are you serious anon, left is still fucking underweight. God damn it i hate these threads so much, such a fucking crab bucket...

[Anonymous No.14387973]

>>14383052
Its better.

[Anonymous No.14387975]

>>14380095
2

[Anonymous No.14387976]

>>14382185
You are sick anon, get hellp..

[Anonymous No.14387982]

>>14383128
Cope

[Anonymous No.14388290]

>>14387982
have sex

[Anonymous No.14388292]

>>14387965
it wasnt a shitpost anon