/thinspo/ - you're fat edition

[Anonymous No.13850956]

Rules:
>post thinspo
>stay hydrated
>read the FAQ

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13850964]

mmh yummy deathbedspo

[Amei No.13850967]

OP here
nice thred m8
>>13850956

[Anonymous No.13850977]

>>13850956
okay that's revolting

[Anonymous No.13850990]

>>13850977
>t.lardass

[Anonymous No.13851007]

>>13850950
Of course, the board accused me of killing you on our date. How has life been? How do you like the university?

[Anonymous No.13851016]

does exercise help you keep your leg's muscle?
I'm doing some workouts that involve lots of leg exercise, and I'm worried they might be an obstacle to get qt hedi model thinspo legs. what's your advice? I know nothing of working out, I'm all fat, no muscle @ 5'8, 120 lbs.

[Anonymous No.13851017]

[Anonymous No.13851044]

>>13851007
I have my ups and downs, but I am quiet a tad bit better than I've been last summer I guess, haha
Getting released from the clinic in less than 3 weeks
O boy, o boy uwu

[Anonymous No.13851054]

>>13851044
I didn't know you went into a clinic. I remember you had some pretty dramatic goals for weight loss before you got to uni but that was a long time ago.

What got you into the clinic? Got too thin and started having some health problems?

[Anonymous No.13851056]

>>13851016
yeah pretty much, otherwise if you dont use them they'll atrophy in extreme cases (like when you dont use them when you break a bone)

[Anonymous No.13851071]

>>13851016
clown shoes lol

[Anonymous No.13851083]

>>13851054
My ed just got too much, specially the binging and purging. My family and therapist pressured me to go until I did. I also wanted to get rid of my bulimia. But just so I could lose more weight of course, I did not see the problem.
I hit my lowest weight there but I some point I had a breakdown and stopped lying to my doctors. It's been only going up since then desu.
I am working on my depression and self hate now primarily and focusing on life and happiness and all that shite, haha. My ed is not flaring up much anymore. I am practising still.
Sometimes I still miss it, and my tiny body, with odd nostalgia. But it's also been a very disgusting and bland time of my life. Not worth going back.

[Anonymous No.13851087]

Fucking retards

[Anonymous No.13851088]

>>13851017
She went from sexy enviable bod to malnourished boy

[Anonymous No.13851089]

>>13851087
sad sick boys

[Anonymous No.13851115]

>>13851016
Whats your exercise ?

[Anonymous No.13851159]

>>13851087
fucking fatass

[Anonymous No.13851162]

>>13851083
I'm glad you are doing better. Are you going to go back to uni after you get out of clinic? Have you taken any trips with your mum to France lately?

Depression and self-hate are tough ones to get over, I've never had much luck with that. All I can do is keep relatively busy and distract myself. I still have no friends which doesn't help, but I keep extremely busy with work now.

I got too low and started feeling faint a lot, then got some stomach illness (not sure if related) where I dropped even more, now I still have the nausea problem but crave carbs and don't tolerate the low-carb foods that helped me get skinny. Been gaining weight all year, up 10-lbs. I've picked up a pretty good sugar habit that I never had. I lost all my discipline somehow.

It feels so bad to go buying a larger size in jeans, or grab an old pair that doesn't fit anymore. I'm disgusted with myself.

[Anonymous No.13851164]

>>13851088
wrong
she went from ugly fat to sexy skinny

[Anonymous No.13851166]

>>13851159
Nah I'm healthy

[Anonymous No.13851175]

>>13851166
>""""""healthy"""""
post weight and height

[Anonymous No.13851177]

>>13851166
t. over 20 BMI

[Anonymous No.13851188]

>>13851162
not me you're talking to but I'm sorry to hear. this shit sounds tragic, put in a conversation like so. I hope you'll reach your gw soon and hold it without sacrificing too much. sincerely, anon

[Anonymous No.13851193]

>>13851175
Got nothing to prove mr skelington

[Anonymous No.13851205]

>>13851188
Thanks anon. Good luck to you also.

[Anonymous No.13851222]

>>13850956

>me
>water fasts for 24h
>1h later i eat the whole fridge

what do

[Anonymous No.13851227]

>>13851222
look at the bigger picture. you fucked up but tomorrow you'll have extra much energy so get a good work out out of it.

[Anonymous No.13851233]

>>13851227

wow now i feel better thank yus

[Anonymous No.13851237]

>>13850956
i can't tell if that's a dog or a human

[Anonymous No.13851247]

>>13851193
Dumb fat delusional amerimutt

[Anonymous No.13851248]

>>13851222
deduct the excess amount you ate from other days

[Anonymous No.13851250]

>>13851237
its a deer

[Anonymous No.13851256]

>>13851250
>>13851250
unironically inspo

[Anonymous No.13851258]

>>13851250
is it realistic to want to become a deer by not eating? Tonight on /fa/ we'll be discussing unrealistic body standards.

[Anonymous No.13851262]

>>13851250
good lord look at that buck. deer in my area are all tiny

[Anonymous No.13851264]

>>13851247
Wrong again skinnyboy, I'm Dutch

[Anonymous No.13851270]

>>13851222 listen to >>13851227
This is genuinely good advice. I felt really bad about binging a few days ago, but the next day I went running and set a new personal record because I had so much excess energy. Now I actually have a caloric deficit for this week than I would have had hadn't I been able to go running that intensly. It's important to find your sweet spot for your calorie deficit in order to maximise amount of exercise while minimising calorie intake.
I think exercise and diet form sort of a feedback loop, and once you get it spinning again everything will work almost magically "by itself" (unless you're overdoing it and incurring injuries): ignition by means of willpower -> increased motivation to exercise -> more motivation to eat healthy -> increased motivation to exercise -> ...

[Anonymous No.13851273]

okay so I'll be going for a walk. 1-3 hrs, with music in ears. I'll see you in minus 350 kcals.

[Anonymous No.13851278]

>>13851270
fuck my language unit dies away, i'm sorry folks

[Anonymous No.13851298]

>>13851273
Getting my sisters stationary bike was the best thing ever for me besides dieting. I hate going out, I recommend it for anybody who wants to burn calories.

[Anonymous No.13851302]

>>13851298
...without going out. sounds hellish.

[Anonymous No.13851309]

>>13851016
I have the same question but specifically about cardio. Like, I want to do treadmills to lose fat faster but I don't want to gain legs' muscle.

[Anonymous No.13851519]

>>13850956
Your pic makes me wanna eat more, thx OP

[Anonymous No.13851521]

>>13851519
youre fat

[Anonymous No.13851528]

>>13851521
no I'm not, I'm only 20 BMI and my body is sexy, not taken from mental hospital xx

[Anonymous No.13851539]

>>13851115
I do jump ropes first thing in the morning, for about an hour, walk a few kilometers through the day, like 10-12 total, if I have the time, and before going to bed, I do a tiny workout from these shitty Android fitness apps. It varies every day though, but you get an idea of what they might be. Light exercises, glute bridges, pull-ups, squats, abs exercise, etc.

[Anonymous No.13851548]

>>13851528
>body is sexy
post body

[Anonymous No.13851582]

Anyone else just avoid all human interaction?

After classes at uni i go straight home. Dont talk to anyone.

[Anonymous No.13851877]

im so excited to weigh myself tomorrow
if the numbers are good i wont be able to stop myself from raving about it here. i suspect they'll be rlly good

[Anonymous No.13851942]

[Anonymous No.13851950]

>>13851942
Starring what

[Anonymous No.13851956]

>>13851582
i did this too and now regret not establishing a friend group, even if you hate it you will hate the crippling loneliness even more

[Anonymous No.13851968]

>>13851950
starving*

not mine btw, found it on tumblr. i liked the drawings most to be honest

[Anonymous No.13851971]

>>13851956
I have a network of friends. But i prefer alone time more.

[Anonymous No.13851983]

imagine

[Anonymous No.13852004]

[Anonymous No.13852008]

[Anonymous No.13852024]

What is the cheapest diet.

[Anonymous No.13852032]

>>13852024
Oxygen

[Anonymous No.13852033]

holy shit you people live like this? what's it like not being able to lift a 40 lb dumbbell? like seriously, this entire fucking thread is a circlejerk for people who have shitty genes and can't gain weight if they try, so they just fucking cope in these depressing ass threads. hit a fucking gym or kill yourself, because you're helping no one by coercing people into starving themselves so they can be just as miserable as the rest of you.

[Anonymous No.13852041]

>>13852033
So macho.

[Anonymous No.13852052]

>>13852033
>this entire fucking thread is a circlejerk for people who have shitty genes and can't gain weight if they try
nah bro this thread is for people who have eating disorders and/or body dysmorphia.

[Anonymous No.13852055]

>>13852033
>t.SEETHING amerifat
lose weight or kys fatass

[Anonymous No.13852086]

>>13852033
i can literally smell the "if i get buff women will want to fuck me because im an ape and think thats how people work" attitude from you

[Anonymous No.13852094]

>>13851056
extreme cases? so how can I make my legs skinnier (low bf they're all muscle pretty much) without breaking them both

[Anonymous No.13852103]

>>13852055
>>13852086
keep coping

[Anonymous No.13852111]

>>13852103
do you actually think going to the gym and deluding yourself into thinking getting an attractive body is going to make women more attracted to you isnt coping as well? Do you really think you are going to mog some skinny twink with an attractive face and his gf is going to be secretly attracted to you? Jesus friend, get a grip on yourself, maybe reroute your anger and disgust with people here back into working out, keep chasing that goal body that wont actually make a difference to your happiness and fulfillment.

[Anonymous No.13852133]

6'
169lbs

[Anonymous No.13852169]

>>13852111
when did i ever make the case that going to the gym will attract women

[Anonymous No.13852185]

>>13851256
same lmao

[Anonymous No.13852256]

>>13852169
Thats the only thing fit lifts for

[Anonymous No.13852262]

>>13852008
>>13852004
i really like your underwear, where did you get it?

[Anonymous No.13852263]

>>13852024
cabbage soup is cheap and filling. you can eat so many kg of cabbage without gaining weight

[Anonymous No.13852273]

>>13852256
not that anon but thats just wrong
lifting specifically helps with a lo of things. keeps your bone density from decreasing, decreaes risk of back pain and injury, helps with keeping brain function optrmal. even if you want to be thinspo you shoul lift. doesnt mean you have to go full /fit/ though

[Anonymous No.13852309]

>>13852273
natty lifting is a waste of time.
I cant afford or find gear to hop on and so i chose to bruce lee mode

[Anonymous No.13852315]

>>13851250
literally how do i achieve this aesthetic

[Anonymous No.13852324]

>>13852309
you didn't "choose" bruce lee mode you just can't gain lmao

[Anonymous No.13852341]

>>13852324
There are no girls bruv, you don't achieve nothing by trying to compete, also even if you do breed (doubt) you will still die of old age, so you are lying if you think reproducing will bring you anything.

[Anonymous No.13852383]

I binged on Tabasco and Mustard.

[Anonymous No.13852423]

>>13851227
Not who you were replying to, but I fucked up today too, so this helped.

[Anonymous No.13852428]

>>13852004
>>13852008
qt

[Anonymous No.13852791]

Heh. I just chewed and spat for the first time today. Why didn’t anyone tell me it would be so easy? I usually lurk /fat/ but I thought I’d share this here. God fucking dammit after all this time you’re telling me I can have Big Macs again? Just wanna show off and be smug.

[Anonymous No.13852877]

>>13852033
>genes
Nice b8 m8 8/8

[Anonymous No.13852892]

>>13852791
Can't you stay without putting something in your mouth for a couple of weeks, fatty?

[Anonymous No.13852893]

>>13852892
Hehehe I’m not gonna lie I am pretty fat. I’ve been strict on this diet for 2 months now and I’ve still got a long way to go (~3 months) feels good I can eat some junk food on the way down. I’ll probably only do this once a month for my “cheat day”. Haven’t had a Big Mac or pizza since February.
I’m 5’6” 110 I want to be 100, eating 1000 a day.

[Anonymous No.13852926]

>>13851877
Keep it up, cutie.

[Anonymous No.13853081]

>>13851309
Swim intead then

[Anonymous No.13853084]

>>13852324
you only gain like 2-3 pounds of muscle a year

post body you fat shit

[Anonymous No.13853087]

>>13852309
Are you absolutely fucking incapable of reading?
In what world did you think I was talking about aesthetics or getting huge/strong here?

[Anonymous No.13853098]

>>13852263
Not him, but recipe?

[Anonymous No.13853103]

>>13853087
You must one of those retards who thinks they can gain 20 lbs of muscle in year. Thats all fat you stupid shart in mart, literally stop eating youre fucking ugly

[Anonymous No.13853116]

>>13853103
whatever I gues you’re just shit at trolling or whatever you’re trying to do here.

[Anonymous No.13853126]

>>13853116
>hurrdurr i cant cum up with a better comback so I's quit
fat fuck put the fork down

[Anonymous No.13853160]

>>13852926
the weight was meh. I'd went down .9 lbs. I've done much better than that though, so I'm sure the weight will show awesome numbers next time. It's just poop or water or whatever. So after weighing myself I went and did a pretty solid exercise, focusing on hitting some records on glutes and stomach. I've also rode my bike like 20 kms, so that's something. I feel good. Had 300 kcals today thus far. A banana, half a protein bar and 50 ml of milk. And apart from that, I don't think I look too fucking bad. pic related.

[Anonymous No.13853209]

>>13851877
trying to mask the fact that you are a boy makes people want to call you out even harder fyi
I'll give you a C for good effort and choice in tops.

[Anonymous No.13853260]

>>13852262
that's lilmixedhunny on insta

[Anonymous No.13853265]

got skinny last year around this time, but since then I caved and gained a bunch of weight.

problem is, I lost a metric shitton of hair when I got skinny, and it still isn't growing back, so I'm now a skinnyfat bitch with thin, limp hair.

I'm aiming to lose again but if I also drop even more hair, should I just cut it off?

[Anonymous No.13853280]

>>13853265
idk do you make sure to take supplements? you should be able to be thin and keep your hair. hell you should even be able to be thin and grow unusually much hair

[Anonymous No.13853283]

Who here actually thinks a banana is 100 kcals? I know they vary but I mean it has to be a really small, really not ripe banana for it to be just 100 kcals. I think the usual banana is 150-175 at least

[Anonymous No.13853300]

>>13853283
How I calculate my calories:
- USDA yields 89 kcals per 100g
- adjust upwards to 100 kcals because those values have a large margin of error
- weigh banana with accurate kitchen scale to be sure

I agree that bananas probably weight up to 300 grams so you have ~300 kcals per banana worst case.

[Anonymous No.13853305]

>>13853280
yeah, I take multivitamins and everything.
I think something's wrong, maybe stress? I'm depressed and have felt quite shit since gaining weight

[Anonymous No.13853311]

Howdy folks, just started recently and have been going strong for the past few weeks, thanks for inspiring me!

[Anonymous No.13853312]

hey everyone, i’ve been fasting until around 4-5pm and then having a decent size dinner and it’s actually pretty helpful for getting down my water weight— i dropped from 140 to 136 so i’m happy so far

good luck to everyone today and stay hydrated :)

[Anonymous No.13853313]

>>13853312
bait of the day

[Anonymous No.13853319]

>>13853312
I do OMAD pretty often. Took some getting used to for me. First time I did it I got so lightheaded and stuff, probably from being a sugar addict. Now I have a few periods throughout the day where I feel really famished but then it kinda passes.

[Anonymous No.13853330]

I'm obsessed with aesthetically pleasing fingers. I love Glenn Gould.

[Anonymous No.13853343]

>>13853312
>bait
can people not be nice without being bait? anon who hurt you
>>13853319
i combat that with a lotta water and the occasional cup of fruit juice- helps keep my blood sugar up because that's usually what gets me
>>13853311
good luck anon! hope you reach your GW soon
>>13853305
i'd definitely say its stress, i had a bit of hair loss too during a really low period in my life (itd just come out in my fingers) -- keep taking multivitamins and see if you can pinpoint your current stressors and make the steps to improve their situation! it's easier said than done i know but it's really all i can say without being too invasive

[Anonymous No.13853352]

>>13853343
>occasional cup of fruit juice-
Won't that break your fast?

[Anonymous No.13853356]

>>13853352
i mean technically yeah but it keeps me from passing out so i give it a pass: also to be fair it's like 5/6 bottles of water to 1 cup of apple juice or whatever i have on me

[Anonymous No.13853361]

>>13853330
BASED
https://youtu.be/CVkhnBNnNjE

[Anonymous No.13853367]

>>13853356
I'll have to try it out, thanks.

[Anonymous No.13853382]

>>13852341
What does being a skinny weak bitch bring you in face of death? Just trying to get it over with quicker?

[Anonymous No.13853395]

>>13853300
I weighted a pretty big banana (European) and it came out to 130g. Don't know what massive dicks you're having.

[Anonymous No.13853403]

>>13853382
I don't look like a dirty ape for one.

[Anonymous No.13853428]

>>13853403
You look like a skinny monkey. Below ape. Good job.

[Anonymous No.13853453]

>>13853356
dude fruit juice is pure sugar
eat a whole apple, it'll be much better

[Anonymous No.13853456]

>>13852004
>>13852008
And here I thought blue boards would save me from nutting this november

[Anonymous No.13853713]

>>13853319
>>13853343
>>13853356
The light headedness is because you're starving yourself, you anorexic idiots. Low blood sugar isn't a problem unless you're diabetic. Signed, fatty fat fat with a BMI of 20 who does OMAD every day.

[Anonymous No.13853805]

>>13853382
you sound like a bitch

[Anonymous No.13853819]

>>13853713
stop posting here fatty

[Anonymous No.13853962]

>>13850956
/auschwitz/

[Anonymous No.13853966]

>>13853962
youre fat

[Anonymous No.13853976]

[Anonymous No.13854184]

>>13853453
better idea! tysm
>>13853713
i generally have kind of shitty vitamin levels so i'm not surprised but i've gotten a lot better about being lightheaded so im all good!

[Anonymous No.13854191]

You've collapsed and next thing find yourself with a blanket wrapped around you, sitting next to your crush offering you a cup of tea and one of these to share with you. Which will it be?

[Anonymous No.13854249]

>>13854191
Just a cup of green tea is more than enough desu.

[Anonymous No.13854269]

>>13850956
>OP pic
Now that's fucking disgusting. And I have a 17.5 bmi so don't hit me with "lard ass".

[Anonymous No.13854297]

Hm, I've been wondering whether the nutrition facts for fruit and vegetables are based on peeled/unpeeled produce. I always weigh everything unpeeled.

Might also pertain to >>13853395
Did you weigh a peeled or unpeeled banana?

And what about eggs? Weight them with shell or without after boiling?

[Anonymous No.13854317]

any tips for fasting when I have a job that includes a lot of physical labour?

[Anonymous No.13854328]

I'm getting pissed. Ever since I've stopped eating bread and started taking supplements, my poop has gotten really dense so I NEVER GET TO SEE HOW MUCH I POOP. I haven't seen my poop in weeks! I want to know how much there is to know what to expect from the scale! There's joy in seeing your poop! I feel very deprived. Today I tried to watch but it just disappeared to quickly into the water. Maybe I'll start putting paper into the water before I poop to delay its sinking. I don't know. But something has to change.
Appreciate your poop while you have it, guys.

[Anonymous No.13854343]

I have a question for anyone who went from fat to normal, how bad is the stretch marks and loose skin? I'm 6 foot 195 lb and looking to go back to what I weighed as a high school senior (145) how bad would the loose skin and stretch marks be?
This video really made me take a look in the mirror: https://youtu.be/BQuWnLmqt94

[Anonymous No.13854344]

>>13854317
snake juice

[Anonymous No.13854370]

60kg, 5ft7.
Recommend me a good goal weight please, I was thinking of dropping down to 50kg.
I might quit lifting as I've just lost the passion for it recently, don't know how that'll help my looks since I'm barely ottermode as it is.

[Anonymous No.13854390]

>>13854343
Went down from 264 to 176 this year with fasting, still got some ways to go but no loose skin, I don't have any saggy skin or anything, everything just tighten up which is really great.

[Anonymous No.13854402]

Today was my first say in weeks with over 1k kcal. I got 1050 today. What got me over the usual was a beer and two pieces of chocolate. I needed the beer for my head. I'm glad it didn't turn into a binge. I find alcohol makes me want to binge. I've been very active today so it's okay, and it'll help me get a good night's sleep, which I need. it'll be okay. I'm delayed, but I haven't gained fat, and that's all that matters (I subscribe to the "fact" that the liver holds ~1500 kcals before energy is turned into fat, so I count that as the critical amount for bingeing). goodnight, and have a good evening y'all americans.

[Anonymous No.13854406]

>>13854343
One of the few advantages of being a poor German (and therefore living in an old house) is the shape of our toilet pans, which accommodates faecal inspection by means of providing a "pedestal" on which the poop falls where it can rest until you flush after successful inspection.

https://de.wikipedia.org/wiki/Toilette#Flachspüler

On a side note: Read nutrition labels. Dodged a bullet by figuring out the tinned kidney beans I was about to eat had sugar added to them, doubling their energy from 55 to more than 100 kcals per 100 gramms. Superfluous sugar additives should be forbidden, I genuinely think they are one of the reasons people get fat because those sugar additives are easy to miss since a lot of stuff contains sugar naturally.
Hadn't I known that my usual brand of tinned kidney beans does not contain sugar and has about 55 kcals per 100 gramms, I would have taken the 100 kcal beans for granted and would have only eaten half the amount and so forth.

[Anonymous No.13854408]

>>13854402
Cute legs.

[Anonymous No.13854433]

>>13853456
I lost my libido, and I'd reckon it's the considerable calorie deficit in combination with long distance running which caused me to become more or less asexual.
Anyone else who kind of lost their sex drive?
I enjoy having not to worry about sexuality anymore, it always had been stressful to me.

[Anonymous No.13854444]

>>13854433
when i was restricting pretty heavily a couple months ago i had no sex drive at all. I don't think i was even capable of getting hard for a month or so. After gaining some weight back and eating kind of normally my libido has kind of returned, but still super low. its probably just a malnourish/deficit thing

[Anonymous No.13854450]

does drinking a ton of water everyday actually help with weight loss?

[Anonymous No.13854462]

>>13854450
It helps indirectly. You'll probably eat less if your stomach is full. Might as well fill it with something without calories.
Also I heard cold water burns some calories by decreasing your body temp, making your body burn calories to keep your temperature up but idk if its true or if it really makes a difference

[Anonymous No.13854471]

>>13854462
is there a way to stop pissing constantly? I started drinking 6 pints of water a day a week ago and it feels like I piss twice as much as I did before

[Anonymous No.13854472]

I think I might have found the holy grail: Pickled white asparagus. I ate 400 grams, which amounts to approx. 45 kcals, and I am completely full. 11 kcals per 100 grams, that's ridiculously low. This is too good to be true almost.

[Anonymous No.13854477]

>>13854191
Jokes on you I don't have a crush, also strawberry frosted with sprinkles so I can pretend I am in a cartoon.

[Anonymous No.13854488]

>>13854471
as far as i know, not really. eventually you get used to it and start pissing less frequently, but still more than you used to.
if you're restricting super heavily on top of drinking a lot, the whole 'having to piss all the time' thing doesnt go away, at least in my experience.

[Anonymous No.13854492]

Do thinspo girls like thinspo men/would they date thinspo men?

[Anonymous No.13854499]

>>13854492
All girls want gigachad

[Anonymous No.13854503]

Im a fatass, 200lb, and i have fasted before and lost alot of weight, i basiclly ate a meal a day at dinner (changed it daily to get different sorts of food, buy avoid junk food, salts, fried shit etc) and drank alot of water and coffee, thats the ideal right

[Anonymous No.13854522]

How are you guys planning on handling Thanksgiving if you're even celebrating with anyone? What will you do with meals; just eat less or will you let it be a cheat day and eat?

[Anonymous No.13854529]

>>13854503
Depends how big the meal is obviously but that sounds about right. Good luck anon.

[Anonymous No.13854531]

>>13854522
We don't celebrate Thanksgiving in my country so it's easy. What I think it's going to be a problem is going to be Christmas though, my mom always makes a huge ass feast for everyone.

[Anonymous No.13854535]

>>13854529
I take a minimum/average ammount while i spread it to make the plate fill up quickly and eat slowly and drink alot of water.
Sometimes i snack on fruit

Thank you also! Im good looking im just fat

[Anonymous No.13854545]

>>13854531
I guess asking how will people handle the holidays in general with the fasting and less overall calorie intake is a better question since most upcoming holidays are focused around large family dinners... What is your plan in particular for Christmas then?

[Anonymous No.13854549]

>>13854545
I think it's just going to be a cheat day. Honestly I'm just 6-5 kgs away from my GW / Ideal weight so I think I will be able to lose it with 1 or maybe 2 7-day fasts, shouldn't be hard. Obviously next year I will continue dropping down so I can get thinspo.

[Anonymous No.13854556]

>>13854545
>I guess asking how will people handle the holidays in general
by being alone and isolating ourselves from anyone and turning into a hatefull ball of resentment and anger and convincing ourselves we are better off not being emotionally invested in other people because that leaves us open to getting hurt and disapointed fuck i need food

[Anonymous No.13854565]

>>13851164
delusion

[Anonymous No.13854571]

these are cringe threads for the most part, esp. if male

[Anonymous No.13854575]

>>13854471
Ketamine, it's really helped me lose weight.

[Anonymous No.13854577]

>>13854571
ooga booga

[Anonymous No.13854582]

Is it normal between underweight people to tuck their pants into the socks even on sunny days?

[Anonymous No.13854635]

>>13854565
no u

[Anonymous No.13854663]

are you weirdos actually anorexic irl or do you just post pics of anorexic people instead of thinspo because of delusion

[Anonymous No.13854767]

>>13854663
Im just cutting my dude

[Anonymous No.13854781]

>>13854767
'Mirin those finger lengths.

[Anonymous No.13854785]

>>13854767
def mirin those fingers

[Anonymous No.13855443]

>>13854433
I wouldn't say I lost my sex drive by my desire to jerk off has definitely dissapated. I still want actual sex though, I've still been fucking my girlfriend but abstaining from my usual 3 wanks a day bullshit.

[Anonymous No.13855667]

>>13854472
spinach is great too

[Anonymous No.13855716]

>>13851273
>350 kcal

kek, get a spinning bike, start with 20 minutes session 3x a week, and increase a longer session by 20% every week. When you are able to ride for 6-7h then you can spend ~2500 kcal.

[Anonymous No.13855726]

The problem with /thinspo/ is that either it filled with trolls or people are so dumb here.

Losing weight/dieting is so easy yet it seems so full of details when you read the ideas people have here.

Also with the bare minimum knowledge about nutrition/biochem/physiology it becomes a you cringe you lose thread since the broscience is worse than all the broscience ever posted on /fit/ together.

[Anonymous No.13855732]

>>13855726
dude just don't eat lmao

[Anonymous No.13856129]

>>13852033
fuck off
but nice dubs babe

[Anonymous No.13856143]

>>13854663
How can you not think hollows are sexy.
You Fatty fat fat

[Anonymous No.13856148]

how to lose weight
don't have access to scales but I reckon I'm about 10 stone or something (males)
want to go to 9
should I reinstall myfitnesspal??should I fast? how many calories are in gin??

[Anonymous No.13856170]

>>13855726
>losing weight is so easy
How come gastric bypass surgeries exist then?

What you’re doing is taking a complex problem and reduce it to a singe factor; eating vs not eating.
Then you claim to have solved the problem like the brainless idiot you are.
OF course it seems easy when you disregard all the difficult issues you moron.

The problem with “just don’t eat” is that it’s physically painful, and it’s supposed to be. It’s an urge that’s hard to control in the first place, and on top of that you have the question of healthy eating HABITS which takes time to develop, as well as things like your gut bacteria communicating with your brain, social influences, the cost of eating healthy, depression and other mental disorders causing people to comfort eat.
It’s a complex problem and you can’t reduce it to one damned factor unless you ACTUALLY remove the other ones. How are you going to do that? just tie people up for two months and not give them food? Thag would make them lose weight, but it wouldn’t solve the issue with their long term diet.

[Anonymous No.13856172]

>>13856148
Buy a scale you lazy twat

[Anonymous No.13856216]

>>13854297
Peeled of course. Same for eggs too. They didn't measure the nutritional value of the peel, shell etc.

>>13853283
The calories of a ripe banana are identical to a non-ripe one. The process of ripening off the stem (no longer nourished by the plant) doesn't add calories. Whatever sugar you taste when fruit it really ripe was already in there from the beginning, this principle should be obvious to you from a logical point of view. No material is added in the process, the complex carbohydrates (starch) in the banana just get broken down into simpler carbohydrates (glucose), so speaking in your hungry skeleton terms the only benefit unripe bananas have is that they have to be processed by your body first and you don't get that instant kick of sugar (see also whole grain vs white bread).

[Anonymous No.13856276]

>>13855716
yeah sure. i do do serious cardio. 50 minutes of intense cycling four times a week. its my transport to and from the fitness center, where i do focused weight training. i just walk when i have stuff to think about and feel like doing "a little extra". so walking isnt a part of my routine, its much too inefficient for that. i care a lot about not using excessive amounts of time doing unnecessary exercising. thats also why i'd never spend SEVEN FUCKING HOURS doing bloody spinning. instead i try to spend my time living an interesting life, and i don't plan for it to start after i hit my gw - which will be in three weeks, anyway. man i pity you people who approach your gw and realize you dont have anything else in your lives than starvation and exercise and all the numbers that describe it. thats not the dream, thats the nightmare

[Anonymous No.13856301]

>>13856170
>How come gastric bypass surgeries exist
people are lazy

[Anonymous No.13856305]

>>13856170
dude just don't eat too much lol

[Anonymous No.13856333]

>>13856276
Hehehehe you said doodoo

[Anonymous No.13856348]

>>13856301
this desu

[Anonymous No.13856433]

>>13856301
>>13856305
Yes people are lazy and undisciplined and stupid. That's my point.
Thanks for making it crystal clear how retarded and incapable of understanding you are by actually answering with lololol hurrdurr why don't you just stop

[Anonymous No.13856472]

>>13856170
Its not like those fatties even become skinny after the bypass

they just become overweight

See Fat doctor on only human (Youtube)

[Anonymous No.13856562]

>>13856472
Now you’re just proving my point for me here

[Anonymous No.13856607]

>>13856562
not him btw

[Anonymous No.13856733]

>>13856170
LMAO all these excuses, just eat less.

>develop gut bacteria
>communicating with your brain
>cost of eating health

[Anonymous No.13856830]

Maybe a dumb question but how do I know when to stop eating? I always think I'm still hungry and then later regret eating that much and feel sick. I'd say do it by calories, but, I don't always have access to a way to check and that doesn't always seem to be what constitutes as overeating (i.e. sometimes I'll eat something high in veggies that isn't high in calories but still makes me overfull).

[Anonymous No.13856848]

>>13851309
Look at long distance runners and then look at sprinters. Long distance are skinny AF.

[Anonymous No.13856862]

>>13856733
lamo, what a shitty reading comprehension.
Just go get a higher iq already, how lazy are you?

[Anonymous No.13856907]

>>13856830
>I always think I'm still hungry and then later regret eating that much and feel sick.
This is a good starting point. Here's what you do
Always use the same plate, get one that's kinda small. Small plates makes you feel more full and always having the same plate makes each meal easy to compare.
Fill it with as much food as you think you need. put the rest of your food in the fridge. This is to make it harder for you to take another serving without consciously making the choice of getting up and going to get the food.
Eat that plate slowly, use at least 20 min. Your body doesn't register how much you have eaten before ca 20 min has passed.
As you eat pay attention to how you feel, how the food tastes.
Stop eating JUST BEFORE you get full. You might not get that distiction quite right at first.
If you eat too little then wait an hour and eat a bit more.
If you eat too much then pay close attention to how it made you feel, exactly how are you feeling sick? Put less on the plate next time you have that food.

[Anonymous No.13856927]

>>13856907
Thanks, friend.

[Anonymous No.13856936]

>>13856148
>drinking gin
subhuman detected

[Anonymous No.13856942]

>>13856927
No problem c:
Hope it helps.

[Anonymous No.13856975]

Post inspo collages like pic related. No faggotry if possible.

[Anonymous No.13856988]

Thoughts on Caroline?

[Anonymous No.13856992]

>>13850990
Underweight

[Anonymous No.13857004]

I started fasting again because i have a massive crush on a guy that's valter-thin and it would be embarrassing to approach a guy smaller than me.. Anybody know how fast I should be taking my dieting ? Im 172cm (5'8) and currently 51kg planning to go to around 45kg ..I dont diet though I do fasting

[Anonymous No.13857005]

>>13856148
>myfitnesspal
a must
unless if you can accurately track calories with a journal or so

[Anonymous No.13857074]

I almost vomited up my green tea. Why is green tea so fowl?

[Anonymous No.13857090]

>>13857004
count calories

[Anonymous No.13857095]

>>13857004
The sex will be like smashing two bicycles together but ok.

[Anonymous No.13857100]

>>13857095
not that anon but what does that mean

[Anonymous No.13857103]

>>13857100
If two really skinny people have sex you get bones poking into everywhere and it's kinda awkward.

[Anonymous No.13857119]

>>13857103
Sounds kinda hot, it's like having sex with your inner self if you think about it.

[Anonymous No.13857122]

I ate like a pig for a whole month, holy shit. I'll fast for a week to make up for it, fuck this.

[Anonymous No.13857174]

>>13857074
Either you’re buying garbage tea or you’re just too used to sugar water

[Anonymous No.13857181]

Everything above 19 bmi should be considered over weight if you don't lift desu.

[Anonymous No.13857200]

>>13857181
No. People have vastly different frame sizes.
Also having some fat isn’t bad for you. But I do agree that 25 is pushing it for most women

[Anonymous No.13857215]

>>13857074
I don't vomit my black tea but is it worth it to buy decent teabags instead of drinking PG Tips with no milk/sugar?
I eat one meal a day and have a coffee with some whole milk and 1 teaspoon of sugar when I wake up and after dinner.

[Anonymous No.13857369]

i feel like ive been working very hard and eaten very little but the last week i havent made the kind of progress i'd expected. at the same time i think i look OK. my BMI is 20.5 and I lift a lot. I've recently gone from a BMI of 23 and no muscle to this. I'm toying with the thought of pausing my weight loss and waiting to get used to my body. Right now I'm at a weird head space where I know I'm sorta fat, but I'm so much skinnier and more fit than I used to be, all my clothes fit super nicely, I feel good, and .. by normal standards I'm ... actually pretty neat. So yeah I'm saying I lost my motivation but I just want to maintain. thinspo gonna talk me into continuing or nah?

[Anonymous No.13857380]

>>13857369
sorry nah nvm aboard mission, that comment was just my "post-dinner blood sugar-crash" talking. I'm definitey going to at least a BMI of 19. ASAP. weight loss is addicting. maintenance is hell. fuck.fffffffffffffffffuck.

[Anonymous No.13857752]

How do I avoid the temptation of biscuits?
I'm on meds that make me crave really sweet foods so its kinda tricky...

[Anonymous No.13857809]

>>13857752
different mindset?

fasting makes me feel like i'm playing an idling game and i get progress just by doing nothing

and if you are doing intermittent fasting, prob better to start with just postponing your biscuits to your eating window rather than forbidding it entirely

[Anonymous No.13858054]

>>13857174
i was dehydrated

[Anonymous No.13858060]

>>13857215
count your calories

[Anonymous No.13858145]

Anyone here have any success with altering clothes that are too big? I want to cop some cheap designer staples during Black Friday but most of them are way too big, or have one measurement that is off like the waist. Some shit in my cart is as high as a size 8 but I figure it wouldn't be to hard for a pro to simple take away fabric as needed.

[Anonymous No.13858160]

I'll drop this pic here too bc i like it c:

[Anonymous No.13858296]

>>13856988
insta pls?

[Anonymous No.13858306]

>>13858296
Deisler

[Anonymous No.13858593]

how long will it take until i lose my love handles + have visible abs?

trying to eat 1300 a day and cardio 3 times a week

[Anonymous No.13858599]

>>13854767
neferpitou?

[Anonymous No.13858610]

>>13854767
tried to hate, but can't help but mire.
>tfw stupid baby hands and tiny fingers

[Anonymous No.13858637]

>>13858593
Please stop losing weight I want to cuddle with you

[Anonymous No.13858786]

Should I lose more fat? Dont really want to go full thinspo like most of you, more aiming for mc rideish body. 120lbs 5'8 atm.

[Anonymous No.13858800]

>>13858786
looks good

[Anonymous No.13858803]

>>13858786
theres no way ur 120

[Anonymous No.13858821]

>>13858803
both my scales put me at 120. I fell to 110 for some reason while I had the flu a few weeks ago and was eating junk food constantly, sometimes I go up to about 130?
>>13858800
thanks I suppose I'll try to stay around this then

[Anonymous No.13858904]

>>13858786
Looking good. Lean. Like you got some muscle. Keep it.

[Anonymous No.13859255]

>>13857005
>myfitnesspal
Why do you recommend trashy botnets? If you want to log stuff use Libra or something like that of, even better, don't. Work on youself.

[Anonymous No.13859320]

~ don't let the fatty fat fatties bite ~

[Anonymous No.13859419]

Anyone experience pain from running after (stupidly) increasing distance? My left leg starts to hurt whenever I flex my knee in a certain way, it's a sharp pain radiating from my hip to the knee to the foot. Any ways to accelerate the convalescence?
I haven't been running for two days now and I already miss it.

[Anonymous No.13859905]

>>13859419
what's the point of losing weight? everytime i look at male thinspo i feel disgust.

[Anonymous No.13859972]

>>13859419
knee injuries are the worst. sorry man, idk. i'd say "do something else" but there's not much to do when your knee is fucked :P

[Anonymous No.13860040]

does anyone have any male inspo on Insta? Closest I can find is Neels Visser

[Anonymous No.13860071]

someone post that eca stack image pls

[Anonymous No.13860089]

freaking dangit!
I binged. I guess im not eating tomorrow.
Im so fugging disgusting.

How should i drink my appetite suppressors?
Coffee>greentea>blacktea>repeat?

[Anonymous No.13860101]

reminder that /thinspo/ is officially partnered with the skincare general.

[Anonymous No.13860154]

>>13860101
post the pasta so i can add it to the next thread

[Anonymous No.13860275]

>>13860089
who cares? tell us what you binged on and how much you're going to work out

[Anonymous No.13860820]

Super fucking dumb question but I know everybody says to drink fruit / vegetable juice for weight loss but what are the objective best ones? Also are there any bottled brands to look for? Bonus if it can be bought in bulk for fairly cheap

[Anonymous No.13860853]

>>13860820
drink water for weight loss. everything else is a waste of time, money, or both.

[Anonymous No.13860904]

>>13860853
I know this is a bad answer but I've become so used to the taste of unhealthy or sugary drinks that I desperately crave anything else to replace it, I drink plenty of water already.

[Anonymous No.13860934]

how often should i fast? what is a good schedule?

[Anonymous No.13860942]

>>13860934
Everyday until you aren't fat anymore.

[Anonymous No.13860967]

>>13860942
anon i need to eat eventually

[Anonymous No.13860974]

>>13860967
Yeah, when you aren't fat.

[Anonymous No.13861105]

>>13860974
Based and redpilled
This anon knows what is up, it is the only way

[Anonymous No.13861257]

>>13860040
i luv neels visser :))

[Anonymous No.13861269]

>>13858786
ur fine dw

[Anonymous No.13861352]

>>13858593
give it a few months and start lifting too

[Anonymous No.13861934]

>>13860275
4000+ plus
im not eating for 2 days

[Anonymous No.13861994]

Thanksgiving aaaahhhhhhhhhhhhhh hhaalllppppppp

[Anonymous No.13862066]

Is tea with milk and no sugar fine, as I really struggle to drink black tea with no milk or sugar.

[Anonymous No.13862096]

>>13862066
get good tea and brew it right dummy

[Anonymous No.13862152]

whats the point in becoming skeleton if your not adrogynous / cute looking as a male?

[Anonymous No.13862196]

>>13862066
how long are you steeping it for and how much? for 6-8oz of water you should used a heaping teaspoon and brew it for no more than two minutes with 200-210f water
also get some green tea from meileaf or teasource

[Anonymous No.13862208]

Male, 30, 170cm, 78kg
2500KCal, 400KCal deficit
min 67kg, max 85kg
goal weight is about 70 or 72kg
Calorie restriction is my preferred method of fat loss. Maybe light intensity cardio or rowing (that gym rowing machine not the real one)


>>13854402
extremely lickable legs
oh my

>>13858593
>trying to eat 1300 a day and cardio 3 times a week
yep. that will work.
make sure you get protein too and veggies to keep your digestion working
and when you get hungry - do bunch of pull ups, chin ups, crunches, sit ups, bulgarian squats, push ups
and when you notice that fat going away you are going to be so fucking motivated you are going to start enjoy your hunger

>>13858786
perfect body
yummy

[Anonymous No.13862233]

>>13862208
The distribution of your body hair makes everything look very weird, why not shave everything but the chest already?

[Anonymous No.13862276]

>>13862208
pls shave

[Anonymous No.13862289]

>>13862276
>>13862208
dont shave. you look very good. high test.

[Anonymous No.13862354]

>>13850956
everyday I say I if stay committed i can look how i want in 1 year. then i say i'll start tomorrow and then don't. been like this for 2 weeks.

[Anonymous No.13862357]

>>13858786
like the other anon said, you're deff not 120 lol

[Anonymous No.13862359]

>>13856216
about the bananas though

a really ripe (black) banana has a really thin peel but a nonripe (green) has a thicker peel

so you're getting some extra when u wait for the banana to ripen

[Anonymous No.13862395]

I feel the urge to start a smoking habit. Life is stressful and so far I've coped with the aid of heavy binges, however i want to see my body in all of its lean glory while I still retain my fleeting youth. Nothing too drastic, like a single cig per day. I feel as if replacing my binge habit with another vice is the only way I will get rid of it, at least in the short term.

[Anonymous No.13862415]

>>13862395
pick up running or ridiculously long walks or something akin to that instead.
it'll become an addiction sooner than later if you stay tenacious for the first few weeks, and it's immeasurably satisfying once you're getting the hang of it.

[Anonymous No.13862465]

>>13862395
I started smoking with a grill, then I felt it was a stress relief, now I don't have money to buy the paper and I am so addicted that I smoke using shoes paper, even though it tastes horrible.
Listen to the other anon. And don't.

[Anonymous No.13862741]

>>13862354
start out easy. when its one year it only makes sense to ease yourself into it. yeah sure you can "hurry" at some point, but just start out easy. get a taste for it. the hunger, the progress, the habits. choose something relatively small to start with and stick to that. and stop thinking only about where you can be in a year, but also where you can be in a week and a month.

[Anonymous No.13862783]

>>13862395
i smoke maybe once per day for a year now and i have no dependence, i can go months without a fag. like everything use it in moderation.

[Anonymous No.13862864]

>>13862783
great advice

[Anonymous No.13862888]

>>13851017
right side hnng

[Anonymous No.13863050]

>>13862741
thanks anon, ill keep that in mind

[Anonymous No.13863102]

im going on a holiday for one week. i'd love to drop three pounds but honestly i'll be happy if i just lose a third of one.
wish me luck

[Anonymous No.13863139]

>>13853160
Ur legs look fat

[Anonymous No.13863167]

>>13853300
300KCALS FOR A FUCKING BANANA HAHAHAHA

[Anonymous No.13863259]

>>13862415
Is running on treadmill bad for your legs? I currently run outside but I'm trying to get rid of my tan so I'm considering switching to treadmills.

[Anonymous No.13863268]

>>13853300
you understand that all fruit contains water which has zero calories but has weight and volume right?

[Anonymous No.13863353]

>>13856143
pretty sure my great uncle looked like that when he was liberated from a japanese prison camp

[Anonymous No.13863413]

>>13850956
i miss having a flat tummy

[Anonymous No.13863418]

>>13863413
L O N D O N
O
N
D
O
N

[Anonymous No.13863424]

>>13863413
Phew, at a glance I thought that was a dude and I felt bad about wanting to bully his anus.

[Anonymous No.13863429]

>>13863413
I want to cum on that belly, goddamn.

[Anonymous No.13863486]

>>13850956
1940s juden-tier

[Anonymous No.13863542]

>>13860904
get on that fake sugar train

I've bought 2 12 packs of coke zero twice in a month because I was drinking so many

I stopped, but imagining if I had to think about extra calories in them would have been terrible

[Anonymous No.13863624]

>>13851877
Uuug why couldn't I have been born a woman. I'd kill to have a body like that... as a woman

[Anonymous No.13863643]

>>13863624
mood

[Anonymous No.13863659]

>>13850956
i feel like i'll never get my skinny arms back from when i was a teen. i would have to go full skelly mode

[Anonymous No.13863661]

>>13853209
i can't believe people like you are that retarded to not realize who you're replying to is posting a random picture.

[Anonymous No.13863677]

>mfw seeing this thread as a 6'3 giant

hahahaha what do your families think when you cant even help them carry groceries in

[Anonymous No.13863684]

>>13863677
>living with your parents

[Anonymous No.13863689]

>>13863684
you think these guys don't live with their parents? how are they gonna hold any job if they can't even pick up 5 pounds

[Anonymous No.13863786]

>>13863139
joke's on you, my everything is fat

[Anonymous No.13863796]

>>13863413
>those baggy eyes

idk why but p hot desu

[Anonymous No.13863853]

>>13863796
ikr?

[Anonymous No.13863870]

>>13863659
get lipo on them! quick qnd easy procedure

[Anonymous No.13863873]

>>13863413
woof, where you at bb

[Anonymous No.13863892]

>>13852033
shut up you disgusting gluttonous ball of lard

[Anonymous No.13863902]

>>13863684
>paying rent
haha

[Anonymous No.13863962]

I want to fast more but I have a physically taxing job so I get frequent headaches and fatigue if I don't eat for a while, would taking a good multivitamin help with anything at all? Also what's the objective best multivitamin to take?

[Anonymous No.13863982]

102lbs @ 4'10" atm, i feel so fucked with my lil pooch, it was glutton's day yesterday and i indulged a bit. idk, worried about exercising, can't do too much rn because of my lower spine, pelvis/sacrum being fucked tho. have to work on that first.. fml. :'^[

[Anonymous No.13863990]

>>13863982
post pic

[Anonymous No.13864407]

>>13863902
>being poor
lol

[Anonymous No.13864525]

>>13850956
new thread
>>13864524
>>13864524
>>13864524
>>13864524
>>13864524

[Anonymous No.13864719]

>>13862208
>170cm
pffffft hahhahhahahahaha