/fa/ - Fashion - #13685312

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/thinspo/ - Thinspo General Anonymous Sun Sep 16 20:34:52 2018 No.13685312 [Reply] [Original]

Old: >>13673017

Rules:
>post thinspo
>stay hidratted
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed)

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

>>	Anonymous Sun Sep 16 20:56:18 2018 No.13685370 File: 320 KB, 1110x1080, 5677532113456.png [View same] [iqdb] [saucenao] [google] ok guys, imma start tommorow. What are some tips for the thinspo lyfe

Anonymous Sun Sep 16 21:09:09 2018 No.13685400

Starting a 5 day water fast tomorrow, wish me luck team.

Also, how can I deal with binging? I’ll be eating in a sufficient deficit, but then catch myself eating something and accounting for it, but I just get this uncontrollable urge to continue even well after I am satisfied. Any tips on that?

>>	Anonymous Sun Sep 16 21:10:16 2018 No.13685402 >>13685370 >>13685400 Tip: dont eat food

Anonymous Sun Sep 16 21:38:23 2018 No.13685457

>>13685400
As someone who has completed a 30 day water fast:

Day 3 and 4 are the hardest and when you'll find yourself feeling hungry again. Pull through and you typically lose your appetite.

I'm around 130, so I drink 4Ls of water a day. If you're larger, you're going to need more. You need more water during a fast as you detox.
Break your fast on fruit juices and broths (preferably freshly juiced).
You need to refeed for at least half the time you've fasted, so try not to eat too much for the first 3 days after you break you fast.
Your metabolism is going to need a couple of days to regulate, so just don't binge. If you do, you'll immediately gain it all back. But your fast is only 5 days so there won't be much to lose.
It's easier to force yourself to stop overeating once your stomach is too small to hold it all, but it honestly it willpower at the end of the day. Distract yourself. Go on a walk. Read a book. Just don't mindlessly eat.

Good luck.

>>	Anonymous Sun Sep 16 22:02:51 2018 No.13685508 >>13685400 Im doing the same, good luck.

>>	Anonymous Sun Sep 16 22:26:12 2018 No.13685560 >large 1000cal deficit during the week >normal 500cal cut during the weekend Is this ok

Anonymous Sun Sep 16 22:30:59 2018 No.13685571

>>13685457
i call bullshit

all you retards need to do is just lower your calorie intake. if you fast you're a retard. thats how people die. starving is bad for you. don't encourage others by lying and saying you've done 30 days when you prob haven't even gone one day

>>	Anonymous Sun Sep 16 23:15:41 2018 No.13685654 >>13685571 You have no idea how the body works. You are not starving when fasted. You only strave at very more body fat

>>	Anonymous Mon Sep 17 01:23:37 2018 No.13685845 what android pp yall use for tracking calories and such

>>	Anonymous Mon Sep 17 02:25:03 2018 No.13685916 >>13685312 i need bullying, i binged and feel like ass.

>>	Anonymous Mon Sep 17 02:34:29 2018 No.13685927 >>13685560 do the opposite

>>	Anonymous Mon Sep 17 06:37:27 2018 No.13686198 File: 667 KB, 2111x2028, Ye.jpg [View same] [iqdb] [saucenao] [google] Have I made it?

>>	Anonymous Mon Sep 17 07:14:38 2018 No.13686226 >>13685571 look up on youtube water fasts are a real thing

>>	Anonymous Mon Sep 17 07:36:02 2018 No.13686260 >>13686198 are you a trap?

>>	Anonymous Mon Sep 17 07:45:15 2018 No.13686279 >>13686260 Huh, why

>>	Anonymous Mon Sep 17 07:45:54 2018 No.13686281 >>13686198 no

>>	Anonymous Mon Sep 17 07:47:02 2018 No.13686285 >>13686279 This is a gay male board

>>	Anonymous Mon Sep 17 07:49:32 2018 No.13686294 >>13686281 Really? I hardly eat, I can't really lose much more. >>13686285 Sorry to break the routine

>>	Anonymous Mon Sep 17 07:52:46 2018 No.13686301 >>13686198 kitty?

>>	Anonymous Mon Sep 17 07:54:39 2018 No.13686303 >>13686301 Not me

Anonymous Mon Sep 17 08:46:50 2018 No.13686387

I am starting my first prolonged fast. I've done 14/30 hours fasts in the past but now I want to know if it's possible do it for 6 days on just water or if I will need vitamin/salt supplies to avoid damaging my body too much or feeling shit all of the time. Also, is it good to keep lifting during a fast? I don't really want to lose too much muscular mass

>>	Anonymous Mon Sep 17 08:53:46 2018 No.13686398 >>13686387 You're gonna have a bad time without salt anon, but it can be done.

>>	Anonymous Mon Sep 17 08:55:38 2018 No.13686402 >>13686387 Yes, you need salt and vitamins. Lifting during a fast is crucial as it stimulates the production of human growth hormones and makes sure you don't lose muscle mass.

>>	Anonymous Mon Sep 17 09:23:57 2018 No.13686444 >>13686198 Grace?

>>	Anonymous Mon Sep 17 10:11:19 2018 No.13686514 Is telling myself "only eat when you're hungry" retarded or ingenious? I'm disorganised beyond belief so the idea of committing to a strict calorie in/out regime simply isn't on the cards.

>>	Anonymous Mon Sep 17 10:33:18 2018 No.13686556 File: 230 KB, 960x1280, tumblr_oln4v1yTd51spw4moo1_1280.jpg [View same] [iqdb] [saucenao] [google] >>13685312

Anonymous Mon Sep 17 11:36:14 2018 No.13686715

>>13686514
if you’re drinking a lot of water and are generally busy, it’s pretty good
people eat when thirsty and bored
i drink around 10-12 cups of water a day, sometimes more, it immediately helps cravings
keeping busy does the same — classes just started and i’ve got a long persona reading list as well

if those two things happen, you’ll eat when you’re hungry. add EC stack 2-3x daily and you’ll end up eating once a day

>>	Anonymous Mon Sep 17 12:26:21 2018 No.13686845 >>13686514 Like the other anon said, keeping busy and staying hydrated will definitely lead to "only eating when hungry". also, coffee >>13686715 >EC stack 2-3x daily if you do this, you won't eat at all even

>>	Anonymous Mon Sep 17 12:27:40 2018 No.13686851 >>13686514 >only eat when you’re hungry Why wouldn’t you follow this anyway? Why would anyone eat when they aren’t hungry

>>	Anonymous Mon Sep 17 12:42:48 2018 No.13686891 >>13686851 Because it's enjoyable. inb4 "actually no it isn't it's just for fatties and losers with no self-control" Well then why's there a /thinspo/ thread?

>>	Anonymous Mon Sep 17 12:55:29 2018 No.13686913 >>13686891 because people here are seeking reinforcement and companionship while not eating despite being hungry

Anonymous Mon Sep 17 13:06:59 2018 No.13686937

>LMHC wants me to go to my PCP to address my appetite problems, dietitian, blah blah

Welp, it was nice knowing y'all. I'm not really fighting this, because I have actual health issues with this. Love u all, stay hydrated, look for my YSL on Grailed soon.

Final weigh-in: 187cm, 61kg

>>	Anonymous Mon Sep 17 13:29:10 2018 No.13686993 >>13686294 no, eugena cooney has not much to lose, you are no where even near that so you obviously have alot to lose

Anonymous Mon Sep 17 13:32:05 2018 No.13687000
File: 112 KB, 620x930, noshirt.jpg [View same] [iqdb] [saucenao] [google]

Currently 142 lb (64 kg) at five foot eleven. Planning on eating 4x eggs, 4x cups of broccoli, and a multi per day on OMAD, maybe with a little toast,
until I reach 130 lb and maintain.
Any suggestions?

Also, dumping some male thinspo.

>>	Anonymous Mon Sep 17 13:33:08 2018 No.13687005 File: 74 KB, 500x749, backstage.jpg [View same] [iqdb] [saucenao] [google] >>13687000

>>	Anonymous Mon Sep 17 13:34:10 2018 No.13687010 File: 167 KB, 896x1080, sweater.jpg [View same] [iqdb] [saucenao] [google] >>13687005

>>	Anonymous Mon Sep 17 13:35:11 2018 No.13687013 File: 37 KB, 402x604, leanover.jpg [View same] [iqdb] [saucenao] [google] >>13687010 All I've got for now.

>>	Anonymous Mon Sep 17 14:33:59 2018 No.13687176 >>13686993 I forgot about her. I don't want to go ana anymore than I already have, and my roomies and family are super on my ass anyways. Guess I'm staying around this weight

>>	Anonymous Mon Sep 17 15:44:14 2018 No.13687374 File: 134 KB, 684x1310, IMG_20180911_101824677~2.jpg [View same] [iqdb] [saucenao] [google] This is me

>>	Anonymous Mon Sep 17 15:55:06 2018 No.13687398 Almost 11 pm and -1650 kcal for today. I don't even feel it anymore.

>>	Anonymous Mon Sep 17 16:05:06 2018 No.13687416 >>13687374 alien body. nice hips uwu

>>	Anonymous Mon Sep 17 16:05:09 2018 No.13687417 I hate having a small frame . How can I be underweight and still look chubby. It’s fucking unfair. I’m not even skinnyfat what is this garbage. Bmi is bullshit as fuck

>>	Anonymous Mon Sep 17 16:26:36 2018 No.13687464 >>13687417 whats your bmi

>>	Anonymous Mon Sep 17 16:47:10 2018 No.13687508 >>13687464 17.3 so it’s not really low or anything but yeah, I’d be clearly fat at 18.5

Anonymous Mon Sep 17 16:48:40 2018 No.13687514
File: 1.18 MB, 1440x2417, IMG_20180915_164626_829-01.jpg [View same] [iqdb] [saucenao] [google]

posted on the last thread but it was already dead

19
Male
6'
134 ish pounds

I eat a ketogenic diet, high fat, protein and veggies, little to no sugar or carbs. Mostly due to having a lot of allergies that makes eating a lot of food difficult. Also cut out all dairy recently, apart from eggs for breakfast on occasions.

I'd like to build chest muscle but apart from that am quite happy where I'm at.

>>	Anonymous Mon Sep 17 17:03:56 2018 No.13687558 Any tips for evening out fat loss? I've lost a ton of fat off my legs and upper body, but my gut isn't budging. I've got shirts that fit my upper torso perfectly, but my gut is disproportionately large and won't fit.

>>	Anonymous Mon Sep 17 17:05:54 2018 No.13687566 >>13687558 like the number 1 rule, you cant specify a certain part of body for fat loss

>>	Anonymous Mon Sep 17 17:07:55 2018 No.13687573 >>13687558 beer belly

>>	Anonymous Mon Sep 17 17:08:13 2018 No.13687574 >>13687558 You have plenty of ways you can pay to get it removed but that’s about it. You’re not going to be able to spot reduce

>>	Anonymous Mon Sep 17 17:57:43 2018 No.13687652 What exercises I can do to lose weight faster if I have a busted ankle? I can't rely on it for support for too long.

>>	Anonymous Mon Sep 17 18:05:09 2018 No.13687675 >>13687652 weight is mostly diet, no need for any exercise if you do the diet thing properly.

Anonymous Mon Sep 17 18:49:47 2018 No.13687785

>>13685571
>i call bullshit

You can't even use your shift key, so I'm guessing you're the first poster in the thread or another dumbass.

Water fasting isn't hard, sorry that you're a fat ass with no self control. Sorry that you're too stupid to use Google, but fasting is not only possible, but healthy. I've gone 30 days on water, it wasn't' that hard.

>>	Anonymous Mon Sep 17 18:57:28 2018 No.13687806 >>13687514 effay interior design. more pictures of your place please.

Anonymous Mon Sep 17 19:00:45 2018 No.13687813

>>13686387
You don't need salt or vitamins on a fast, especially if it's only 6 days. You just have to make sure you rest.

If you plan on lifting, I wouldn't fast, personally. But if you do, you want to replenish your electrolytes. Salt and potassium. Magnesium if you need it. Don't fast for longer than a week if you're lifting heavy.

>>	Anonymous Mon Sep 17 19:26:51 2018 No.13687861 I'm 5"6 and 145 lbs, and want to get down to around 120. Is PSMF a good idea if I just want to get it over with quickly?

>>	Anonymous Mon Sep 17 19:47:04 2018 No.13687908 >>13687861 >PSMF just water fast...

>>	Anonymous Mon Sep 17 20:01:25 2018 No.13687926 >>13687908 That sounds way more miserable

>>	Anonymous Mon Sep 17 20:01:30 2018 No.13687927 I have this type of body i am male, desu i would preffer to be thiccer

>>	Anonymous Mon Sep 17 20:02:14 2018 No.13687930 >>13687926 welcome to thinspo

>>	Anonymous Mon Sep 17 20:08:44 2018 No.13687946 File: 31 KB, 452x477, godmode.jpg [View same] [iqdb] [saucenao] [google] >>13687374 You look like pic related. Very nice

>>	Anonymous Mon Sep 17 20:14:02 2018 No.13687956 >>13687514 eggs aren't dairy

Anonymous Mon Sep 17 22:02:52 2018 No.13688160

>>13685312
being thin was all i wanted months ago it felt like the best revenge and thing i could do for myself, that mentality is completely gone now. i did lose some weight and i became content and im slowly gaining it back how do i get my shit together again?

>>	Anonymous Mon Sep 17 22:05:22 2018 No.13688162 >>13688160 Eat less, exercise more.

>>	Anonymous Mon Sep 17 22:24:38 2018 No.13688197 >>13687956 they kind of are

>>	Anonymous Mon Sep 17 22:27:25 2018 No.13688201 >>13686444 Ya

>>	Anonymous Mon Sep 17 23:32:26 2018 No.13688311 File: 23 KB, 540x303, 1531704551587.jpg [View same] [iqdb] [saucenao] [google] anyone else find they have to piss every 10 minutes when drinking lots of water? i cant get anything done

>>	Anonymous Mon Sep 17 23:56:36 2018 No.13688356 >>13687417 please do body weight exercises so that your bf% can be lower

Anonymous Tue Sep 18 01:16:02 2018 No.13688473

>>13688311

Drink less idiot

If you're more or less immediately dumping what you've just put in, thats your body saying that it doesnt need more water.

There is such a thing as being overly hydrated btw, your body is working overtime to prevent it if you truly are going every 10m.

>>	Anonymous Tue Sep 18 01:41:10 2018 No.13688506 >>13686285 It's really not... / LGBT / is a gay board, this is a fashion board for all genders and sexual preferences

>>	Anonymous Tue Sep 18 02:06:02 2018 No.13688526 >>13686891 sure, its enjoyable to eat when you are hungry. Why would it be enjoyable to eat when you aren't even hungry. No wonder I've been skinny my whole life, is it really that simple of a problem for most people

Anonymous Tue Sep 18 02:12:38 2018 No.13688533

>>13688526
>is it really that simple of a problem for most people

Yes it is. I'm not fat but if I wasn't conscious about my diet and health I would be. I love the taste of almonds. I could easily sit down and eat a bowl full of them just for the pleasure of how they taste. That could be 2000+ calories right there. Some people have their hands in a bag of chips all day. Some women walk around with a big cup of syrup and sugar and sip that all day to keep themselves occupied. Unconscious habitual eating is a very easy way to get fat.

>>	Anonymous Tue Sep 18 02:15:45 2018 No.13688536 >>13688526 Yes. Most people find enjoyment in eating food, even when they're not hungry.

>>	Anonymous Tue Sep 18 02:34:07 2018 No.13688560 >>13688526 Yeah it's really that simple. The only reason I have a tough time staying skinny is because eating is one of the very few things I actually enjoy.

>>	Anonymous Tue Sep 18 02:37:43 2018 No.13688569 >>13688356 I lift. It’s already at 18%

>>	Anonymous Tue Sep 18 02:54:41 2018 No.13688584 check out these! https://www.vxidculture.com/

>>	Anonymous Tue Sep 18 02:57:15 2018 No.13688588 >>13688584 hmm

>>	Anonymous Tue Sep 18 03:10:54 2018 No.13688608 >>13688526 >its enjoyable to eat Wrong. It's never enjoyable.

>>	Anonymous Tue Sep 18 03:12:44 2018 No.13688612 >>13688608 >X is not enjoyable for me, so it's objectively not enjoyable for anyone >I am the arbiter of what's enjoyable in the world

>>	Anonymous Tue Sep 18 04:28:51 2018 No.13688693 >>13688608 This absurd meme that skinny people need to hate food to stay skinny needs to die.

>>	Anonymous Tue Sep 18 05:47:00 2018 No.13688778 File: 492 KB, 663x785, 17.png [View same] [iqdb] [saucenao] [google] >>13685312 What's the ideal BMI skellybros? I think 19-17.5- as long as you're not a midget (170 cm or under). Ideal is prob around the 180-185 cm mark. Gender doesn't matter really.

Anonymous Tue Sep 18 05:50:38 2018 No.13688783
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>>13688160
Losing weight is hard I'll give you that, but you have no excuse for gaining it all back. Maintaining weight is almost too easy and you can almost go back to eating like a normal person. Depending on exercise level you could probably be pushing 1500-1800 calories a day and maintain. You must really be stuffing your face. Try again anon.

>>	Anonymous Tue Sep 18 05:54:16 2018 No.13688789 >>13688162 i know that, im talking about mind set. how do i get it back? without it i have no motivation.

Anonymous Tue Sep 18 05:57:20 2018 No.13688796

>>13688783
im still fairly active but not as much as i use too be i went from doing hours of cardio at the gym to small walks and skateboarding for an hour or 2. i started eating breakfast again usually 3 eggs and a side of meat. i think that's what is fucking me up. i always think if i don't at home then when i go out later i'll spend money on food so i try to be full before i leave the house. i can't even tell when im full i just always want to eat

>>	Anonymous Tue Sep 18 07:02:23 2018 No.13688855 >>13688778 She's so ideal. Skinny but healthy looking.

>>	Anonymous Tue Sep 18 07:30:48 2018 No.13688883 How much should I weigh at 6’2” if I have a big frame? I’m 200 lbs right now with disgusting love handles

>>	Anonymous Tue Sep 18 07:41:42 2018 No.13688900 >>13688883 Weight means nothing. Calculate your bmi and shoot for 19-17. Even low 20's look good on the right people. GL

>>	Anonymous Tue Sep 18 07:45:40 2018 No.13688907 File: 47 KB, 377x397, f592ddbf7a1a3d9ca9a7919fd76bf3333b943d27.jpg [View same] [iqdb] [saucenao] [google] Is this worth following?

>>	Anonymous Tue Sep 18 07:47:00 2018 No.13688910 >>13688900 Are you for real? I was 17.5 and was still fat and looked like shit.

>>	Anonymous Tue Sep 18 07:52:45 2018 No.13688921 >>13688910 this

>>	Anonymous Tue Sep 18 08:13:56 2018 No.13688948 >>13688900 For me to get to a 17 BMI at 6'2" I'd need to weigh 135 lbs. I don't think it's remotely possible

Anonymous Tue Sep 18 08:16:05 2018 No.13688951
File: 358 KB, 863x720, 1419949466777.png [View same] [iqdb] [saucenao] [google]

>be average weight, around 19.5 BMI most of my life
>decide to lose a few pounds because I wouldn't mind looking a bit more thin
>doing ok for a while, drop some weight
>suddenly start getting obsessed over my diet and food in general
>thinking way too much about it
>it eventually backfires really hard and I start binging, even on junk food I would mostly avoid
>fatter than when I started
Why the fuck am I like this? I hate myself now. It would have probably been better if I had never even started at this point.

>>	Anonymous Tue Sep 18 08:16:18 2018 No.13688952 >>13688948 you must not be a regular here

>>	Anonymous Tue Sep 18 08:18:08 2018 No.13688955 >>13688951 yeah this happened to me too, except I didn't end up fatter then when I started, but I gained solid chunk of the weight I lost back

>>	Anonymous Tue Sep 18 08:45:02 2018 No.13688996 >>13688951 Try fasting for 30 days

>>	Anonymous Tue Sep 18 08:47:45 2018 No.13688999 >>13688996 Not him, but I tried that and managed to last 10 days. I legit thought I was gonna die near the end. I don't understand how people can fast for 30 days.

Anonymous Tue Sep 18 08:58:58 2018 No.13689015

>>13688996
I don't know if I can keep it up for 30 days. I have done a few 3 days and one week fasts before but if anything, I think they put me into a binging mindset even more. Perhaps I should start by slowly restricting to get my eating habits a bit under control again and then start a fast.

>>	Anonymous Tue Sep 18 09:11:49 2018 No.13689037 >>13687176 Dude you're not Ana. Like at all. Stop larping you're not skinny enough to be like this

>>	Anonymous Tue Sep 18 09:33:48 2018 No.13689079 File: 263 KB, 1520x1520, IMG_20180918_213057.jpg [View same] [iqdb] [saucenao] [google] 50kg, 176cm. Tips on gaining weight without eating much?

>>	Anonymous Tue Sep 18 09:51:28 2018 No.13689114 >>13688996 Stop trying to legit kill people. This is irresponsible

>>	Anonymous Tue Sep 18 10:21:13 2018 No.13689172 >>13688569 that’s why you look fat get to 12-15 and you’ll look good

>>	Anonymous Tue Sep 18 10:27:26 2018 No.13689187 >bmi is 90+% accurate for female >bmi is ~50% accurate for male >thinspo only works off of bmi baka senpai desu bf% is the only way

>>	Anonymous Tue Sep 18 10:44:34 2018 No.13689219 >>13689187 right thigh circumference for a persons height Is the most important prove me wrong

>>	Anonymous Tue Sep 18 11:24:29 2018 No.13689307 >>13689172 Im a girl you tard.

>>	Anonymous Tue Sep 18 11:26:40 2018 No.13689311 File: 173 KB, 750x1334, IMG_4583.jpg [View same] [iqdb] [saucenao] [google] 5'7"/120lbs/ 20M 120lbs was my goal weight but I look nowhere near what I want to be. How do i lose muscle ?

>>	Anonymous Tue Sep 18 11:31:14 2018 No.13689322 File: 111 KB, 950x1290, fat-woman-buying-food.jpg [View same] [iqdb] [saucenao] [google] >>13689219

>>	Anonymous Tue Sep 18 11:38:14 2018 No.13689335 >>13689322 her legs are fat as fuck

Anonymous Tue Sep 18 11:38:25 2018 No.13689336

>current stats: sex, age, height, weight
male, 23, 174cm, 66kg
>tdee and your deficit
1900ish, eating 800 cal a day
>highest and lowest weight
used to weigh 75ish kg, then decided that's enough and lost 20kg
I grew complacent and gained 11kg back over about half a year
>goal weight
55ish
>preferred method of losing weight
CICA, used to jog, will probably start again
>aesthetic you are going for
not being a fat piece of shit

>>	Anonymous Tue Sep 18 11:41:00 2018 No.13689349 >>13689311 looking good here, don't overdo it I guess that if you keep up your weigh loss the muscle will atrophy, but current look is perfect imo what is your thing circumference?

>>	Anonymous Tue Sep 18 12:12:31 2018 No.13689433 >>13689335 Well duh. But surely you've run into these people before, some of them have actually thin legs.

Anonymous Tue Sep 18 12:25:03 2018 No.13689456

>>13689433
yeah, some old dudes looking like gru most of the time but their legs are still fatter than they should be and are the last place they'll lose weight from usually
but we're talking about people that are borderline anorexic and care about good body proportions, not your average american piggu

>>	Anonymous Tue Sep 18 12:32:31 2018 No.13689474 Is it better to eat 1300kcal/d for three days or 1950/d for two days and skip the third day? Asking cause i made a soup for two or three days and feel like skipping today

>>	Anonymous Tue Sep 18 12:40:10 2018 No.13689489 File: 118 KB, 500x750, jiminleg.jpg [View same] [iqdb] [saucenao] [google] >>13689349 What's up with thigh circumferences lately? Don't have measurements but they look a lot like pic related so rip

>>	Anonymous Tue Sep 18 12:53:10 2018 No.13689517 >>13689489 sexy boi I'm 5'8 (male) and have a problem with that too At 64kg my legs look like picrel you posted but my upper half is more muscular than those guys, so maybe there's hope if I'm going for an ottermode with as skinny legs as I can

>>	Anonymous Tue Sep 18 12:59:52 2018 No.13689530 >>13688907 ... u a snook?

>>	Anonymous Tue Sep 18 13:02:16 2018 No.13689538 >>13689311 Don't be stupid. You're perfect rn.

>>	Anonymous Tue Sep 18 13:04:22 2018 No.13689543 >>13689336 We're literally the exact same stats, even goal and starting weight. Eating 350-450 a day tho cause I can't be arsed to exercise.

>>	Anonymous Tue Sep 18 13:05:53 2018 No.13689546 >>13689474 or maybe just don't eat some of the soup genius

>>	Anonymous Tue Sep 18 13:07:49 2018 No.13689553 >>13689114 this fasting for 30 days for a newbie is dangerous

>>	Anonymous Tue Sep 18 13:47:15 2018 No.13689639 >>13689546 I ate my genious soup. Broccoli, spinach, onion and black pepper makes so low on calories that it likely takes more energy to digest it than body gets from it.

>>	Anonymous Tue Sep 18 13:53:14 2018 No.13689650 Is it possible to not have a thigh gap at a BMI of 17 or lower?

Anonymous Tue Sep 18 14:22:50 2018 No.13689734

>>13689650
Yes.
There are tons of things other than just weight that affect whether or not you'll have a thigh gap like where you store fat, if you're bow legged or knock legged, how large your hips are, muscle mass in legs, if you're skinny fat or not.

Anonymous Tue Sep 18 14:37:10 2018 No.13689760

>>13689456
>borderline anorexic
>the clinical cutoff for anorexia is a bmi of 17
At that 'high' a bmi your body shape will have a huge impact on how you look. Suuure when you get down to 14 you're going to look like a stick anyway, but that 's not what we're talking about here right?

The reason why I'm pointing it out is because the difference is pretty radical. You can easily have a thigh circumference difference of 10 cm for people with the same height and weight, even at low weights.
We've had fat girls here post their thinspo legs, just to reveal that their body is anything but.

>>	Anonymous Tue Sep 18 14:48:29 2018 No.13689783 >>13689079 Drink oil? Have heavy cream in your coffee? Add butter to everything?

>>	Anonymous Tue Sep 18 14:57:54 2018 No.13689816 >>13687176 Eh, you're not underweight (by looks anyway BMI isn't always a good measure) but it's not as if that's a bad thing. If your family is on your ass for being "too skinny" then they're being retarded, you look super healthy.

>>	Anonymous Tue Sep 18 15:01:01 2018 No.13689826 >>13689816 I'm slightly underweight, but they ride me about my eating habits more than that. I've lost like 15 pounds in the last few months, and on average eat 0-1000 calories a day. That's why they're concerned.

>>	Anonymous Tue Sep 18 15:02:10 2018 No.13689831 >>13689037 Yeah you're right

>>	Anonymous Tue Sep 18 15:04:09 2018 No.13689835 >17bmi and still skinnyfat how do i rectify this

>>	Anonymous Tue Sep 18 15:13:37 2018 No.13689864 >>13689826 Right, then it makes sense. They'll probably get around to it then. Just be careful when you go back to eating normally, it takes a while for your body to 'accept' that it should stay on your weight.

>>	Anonymous Tue Sep 18 15:16:20 2018 No.13689873 >>13689864 Yeah, I'm trying to start eating more again, I want bigger tits, and to not look so gaunt. Gotta stop doing so much adderall lol. Thanks for your advice :)

>>	Anonymous Tue Sep 18 15:31:13 2018 No.13689900 >>13689873 I wouldn't worry about that too much, you don't look gaunt at all in that picture. Good luck c:

>>	Anonymous Tue Sep 18 16:10:24 2018 No.13690003 >>13689900 Thanks :)

>>	Anonymous Tue Sep 18 16:16:17 2018 No.13690018 What's /thinspo/'s drug of choice? Hard mode no tobacco

>>	Anonymous Tue Sep 18 16:24:28 2018 No.13690048 >>13690018 Amphetamines

>>	Anonymous Tue Sep 18 16:26:42 2018 No.13690060 >>13690018 Amphetamines, easily. I am fueled by Adderall

>>	Anonymous Tue Sep 18 16:28:20 2018 No.13690065 >>13690018 nicotine

>>	Anonymous Tue Sep 18 16:37:42 2018 No.13690094 File: 965 KB, 381x216, 1343720431610079.gif [View same] [iqdb] [saucenao] [google] Almost 11:35 PM and my deficit is (again) roughly 1000 kcal. Why is this so addicting? Why is this so easy?

>>	Anonymous Tue Sep 18 16:42:31 2018 No.13690102 >>13690018 caffeine

>>	Anonymous Tue Sep 18 16:45:05 2018 No.13690113 >>13690102 never gonna make it, m8

>>	Anonymous Tue Sep 18 16:51:41 2018 No.13690139 >>13690113 why not loll

Anonymous Tue Sep 18 16:57:07 2018 No.13690158

>>13690139
Because anon here speaks for everyone in the fucking world now, and since they can't imagine how it's possible to lose weight without replacing the food with something then nobody can. apparently they're even so weak willed that coffee Won't cut it.

>>	Anonymous Tue Sep 18 16:59:47 2018 No.13690169 >>13690018 Caffeine as well (already made it, so fuck you, whoever said that to the other guy)

>>	Anonymous Tue Sep 18 17:23:51 2018 No.13690227 File: 218 KB, 2550x1700, 45lbs.jpg [View same] [iqdb] [saucenao] [google] how 2 stop eating

>>	Anonymous Tue Sep 18 17:23:58 2018 No.13690228 >>13690018 Stimulants are the only correct answer here desu

>>	Anonymous Tue Sep 18 17:25:41 2018 No.13690234 >>13690227 Start doing speed

>>	Anonymous Tue Sep 18 17:27:10 2018 No.13690239 >>13690234 my hands and feet get cold and my head dizzy from a can of soda

>>	Anonymous Tue Sep 18 17:35:32 2018 No.13690260 >>13690169 Coffee or pills?

>>	Anonymous Tue Sep 18 17:36:52 2018 No.13690263 >>13690239 Everything I do I do it 4 u

>>	Anonymous Tue Sep 18 17:44:55 2018 No.13690278 >>13690260 Coffee

>>	Anonymous Tue Sep 18 17:50:58 2018 No.13690293 >>13690018 The pleasure of being cummed inside :3

>>	rileyUWU !!euCzr6D+r1U Tue Sep 18 18:04:14 2018 No.13690329 >>13690018 vape nation

Anonymous Tue Sep 18 18:31:00 2018 No.13690388

>>13690329
so ahh. Where do i go to find thinspo pictures. Research purposes. Totally above bored.

Mostly just trying to get the right mentality. It's not enough that I'm telling myself I'm fat and disgusting (which is true). I need to find a positive side and see pictures to aim for.

Anonymous Tue Sep 18 19:08:18 2018 No.13690452

>>13685312
I'm constantly thinking about food. I'd do some hobbies to keep my mind off the diet, but I'm a boring motherfucker who has none except lifting weights (already doing that). Otherwise, I'm too tired from low carb to start anything new, especially social stuff.

Help?

>>	Anonymous Tue Sep 18 19:14:10 2018 No.13690461 >>13690239 that's good for EC stacks, caffeine sensitivity makes it so you don't need to up the dose. t. someone that never needs to go beyond taking half a caffeine pill (100mg)

>>	Anonymous Tue Sep 18 19:16:01 2018 No.13690464 >>13690388 don't read the threads because it's all retarded 15yo's, but r/proed posts their pics on fridays. click on a profile of someone you like and reddit stalk them.

Anonymous Tue Sep 18 19:31:26 2018 No.13690488

>when you've been browsing thinspo for a couple months now
>coworker/good friend asks me if I ever thought about losing weight/going to the gym with him
>almost break down crying because I've been trying but nothing seems to work
>I'm literally a fat hopeless piece of shit

>>	Anonymous Tue Sep 18 19:42:53 2018 No.13690510 >>13690018 Coffee and kratom.

>>	Anonymous Tue Sep 18 19:48:00 2018 No.13690514 Currently on a cut till my abs show, if progress keeps up ill start bulking again in november >5'11'' 145lbs 18 yo >500 cal deficit

Anonymous Tue Sep 18 19:51:38 2018 No.13690519

>>13685312
popped an addy today for the 1st time in a year and got the worst case of sweats after i forgot what -1 x -1 equaled in front of a cute math tutor. im not gonna make it. at least i feel to ashamed/sad to eat anything. math is hard idk how i even made it to calc2

>>	Anonymous Tue Sep 18 19:53:43 2018 No.13690527 >>13690452 try watching mukbangs? sometimes it helps curve my cravings. other times it makes it worse. also try going for a walk to and listen to music. you said you're boring but you have to at least like music right?

>>	Anonymous Tue Sep 18 19:56:27 2018 No.13690533 >>13690018 caffeine and im going to get back on addy now that school has started. i have to take either or in the morning being on caffeine and addy at the same time makes me feel crazy

>>	Anonymous Tue Sep 18 20:25:56 2018 No.13690592 >>13689783 I don't fancy dying from cardiac arrest

>>	Anonymous Tue Sep 18 20:46:42 2018 No.13690635 >>13690018 >doing drugs

>>	Anonymous Tue Sep 18 20:49:52 2018 No.13690642 >>13690635 you seem to have forgotten that part of being thinspo is dancing the line between healthy and looking good/cool/being edgy/whatever...which generally describes doing drugs

>>	Anonymous Tue Sep 18 20:51:27 2018 No.13690643 >at 1000cal for the day >went on a 2 mile run this morning >playing tennis with the wife in a bit >new low weight feels really good frens

>>	Anonymous Tue Sep 18 20:51:31 2018 No.13690644 >>13690642 you can do all those things without doing drugs

>>	Anonymous Tue Sep 18 20:53:31 2018 No.13690647 >>13690488 Eat a bit less, it's not that hard, obviously not trying

Anonymous Tue Sep 18 20:58:48 2018 No.13690659

>>13690644
i didn't say you couldn't, i said that being "dangerously" thin is similar to being a drug user, so there's overlap between the groups.

it's like being an offshoresman and also liking bungee jumping, they're groups that coincide because of a similar mindset.

>>	Anonymous Tue Sep 18 21:20:55 2018 No.13690698 >>13690659 Lots of us are users, for sure. my stimulant usage is massive, to the point where everyone around me rides my ass about it. It's gay. Drugs are cool, not everyone agrees

Anonymous Tue Sep 18 21:25:09 2018 No.13690706
File: 74 KB, 526x567, 1519244854359.jpg [View same] [iqdb] [saucenao] [google]

>>13689734
(other anon here) this disappoints me. my fucking disgusting legs are the only reason i keep losing weight. i fear getting to my goal weight and still have fat legs.

>>13689783
eat peanut butter, lots of dried fruits, like nuts, raisings,

>>13689835
what's your bf%?

>>13690094
congratulations anon. i'm on a 1200kcal deficit myself. even though it's easy for me, as i got used to it, i feel kind of lucky for not dealing with a binging problem. hopefully you won't fall into that in the future.

>>13690488
we're all going to make it. some get it harder than others, and personally, i'm always up for helping them reach their goals. what are you fucking up to not lose weight?

>>	Anonymous Tue Sep 18 21:25:50 2018 No.13690709 >>13690592 so eat to gain weight then

>>	Anonymous Tue Sep 18 21:31:37 2018 No.13690719 https://www.youtube.com/watch?v=z4id-hmgoaI I've been subbed to this mukbang girl for a few months now, and I just realized she's missing fingers on one of her hands. You can see at 19:12 I'm literally blown away right now

>>	Anonymous Tue Sep 18 21:33:41 2018 No.13690723 >>13690719 lel, you're clearly distracted, you can tell from the beginning that she's hiding the deformed hand

>>	Anonymous Tue Sep 18 21:34:58 2018 No.13690727 >>13690709 Idk man. Eating more is uncomfortable af. I've tried adding sugar to coffee and not removing chicken skin. That's pretty much what I've changed. I don't have much interest in food to begin with

>>	Anonymous Tue Sep 18 21:36:28 2018 No.13690729 >>13690723 yeah, now its all I see! I never noticed before lmao

>>	Anonymous Tue Sep 18 21:39:35 2018 No.13690734 >>13690723 i guess I'm usually staring at her face do you know what happened to it ?

Anonymous Tue Sep 18 21:43:55 2018 No.13690737

>>13690729
too be fair, she has 20 whatever years of either consciously or subconsciously hiding it. don't know if this has been studied or whatever. but my theory is that hand deformities, while common, are probably one of the more "eek look at that!" deformities just because of how much we attribute our hands to being human. like any picture of a animal "holding" hands with a human elicits a response of projecting human emotions onto the animal or whatever. hands are really important in our culture/species.

>>	Anonymous Tue Sep 18 21:53:00 2018 No.13690751 >>13690706 >what's your bf%? idk i cant be assed to take my measurements. but im 5'9 117

Anonymous Tue Sep 18 22:04:06 2018 No.13690773
File: 5 KB, 208x243, images.jpg [View same] [iqdb] [saucenao] [google]

how do you lost weight quickly while you're in school? i want to lose 5 - 10 lbs as quickly as possible, but i'm in my last year of uni and my classes are hard. i keep forgetting to eat because i'm stressed but that causes my thought processes to be slower and my memory goes to shit. i also catch myself zoning out, like today when i ate less than 500 calories. i'm scared that if i restrict more i'll end up doing terribly in school

>>	Anonymous Tue Sep 18 22:05:44 2018 No.13690777 >>13690773 *lose see what i mean???

Anonymous Tue Sep 18 22:09:47 2018 No.13690787

>>13690777
you sound retarded. a typo after one day of eating low isn't going to affect your brain function. calculate your TDEE and eat maybe 200-500cal below. look around you, everyone that's thin in your class is able to do their work without blaming it on "oh i didn't eat enough"

we all know you're not thin enough to be blaming loss of smarts on malnutrition.

Anonymous Tue Sep 18 22:15:57 2018 No.13690795
File: 57 KB, 775x767, FB_IMG_1503844459132.jpg [View same] [iqdb] [saucenao] [google]

>>13690751
maybe you should take them, to track progress and stuff. stats don't lie. maybe they could help your perception. with a bmi of 17, i truly don't think you'd be skinnyfat, although it may depend on whether you're a male or female, idk

Anonymous Tue Sep 18 22:47:43 2018 No.13690836

>>13690787
>calculate your TDEE and eat maybe 200-500cal below
fattie detected

obviously you've never restricted for a long period of time before or you would know what it feels like. no, one day won't have a real effect but brain fog is definitely a thing, not to mention long term neurological and memory damage. there are hundreds of studies on it one google away.

of course, there's no real solution. either find a good compromise calorie-wise, suck it up and study or wait until workload decreases or you graduate. you can also look into things like adderall or nootropics if you're desperate.

Anonymous Tue Sep 18 22:52:23 2018 No.13690850

>>13690787
what >>13690836 said, i've not been eating well for weeks because i want to lose weight and save money, but it's backfiring badly
i guess i need to accept only having a normal deficit and eat 800 - 1000 calories a day until i graduate since i don't have a connect for adderall

>>	Anonymous Tue Sep 18 22:55:19 2018 No.13690858 >>13690836 idk, i seem to be able to maintain at underweight without brain fog. not everyone that's isn't heavily restricting is a fatty.

>>	Anonymous Tue Sep 18 22:55:46 2018 No.13690859 >>13690850 at that number it really shouldn't take you too long. i ate about that much with 1-2 higher days a week and lost 10 lbs in 2 months last winter.

Anonymous Tue Sep 18 22:57:01 2018 No.13690860

>>13690858
i didn't say anything about maintaining, i said restricting. being underweight is typically fine as long as you are genuinely maintaining. if you're 200lbs and eating a few hundred calories a day it won't be that much different than being 100lbs and doing the same.

>>	Anonymous Tue Sep 18 23:04:32 2018 No.13690878 >>13690719 i watch her videos too and noticed that a few weeks ago kek i can't unsee it also i think she purges her food after mukbangs.

Anonymous Tue Sep 18 23:05:10 2018 No.13690879

Probably an embarrassing question, but does anyone here vape? I only done it with weed to mitigate lung damage (as a distance runner), and heard someone recently point out that desert flavours curb their food craving sometimes. I assume it's also possible the the nicotene helps with appetite as well.

>>	Anonymous Tue Sep 18 23:10:17 2018 No.13690888 >>13690879 yeah, nicotine works as an appetite supressant, so it should work if your juice has a nice amount of it.

Anonymous Tue Sep 18 23:18:00 2018 No.13690908
File: 102 KB, 1024x992, IMG_20180817_112532.jpg [View same] [iqdb] [saucenao] [google]

Maybe not that /thinspo/ related, but I feel like for each kilogram I lose, the worse I get at meeting people. It fucks me up, since I was better at meeting people a few years ago, when I was a fat piece of shit. It's disappointing to improve on my "physical" insecurities, yet see myself worsen on everything else. Finally I want to meet people a bit more than I don't want to, and I just don't know what the fuck happens. It's so confusing. any /adv/ or anyone's going through the same?

Anonymous Tue Sep 18 23:20:05 2018 No.13690915
File: 388 KB, 594x597, Screen Shot 2018-09-18 at 11.18.41 PM.png [View same] [iqdb] [saucenao] [google]

>>13690878
I was thinking the same. I feel she definitely has some type of eating disorder. If you check her instagram she's pretty thinspo.

Pic for example.

>>	Anonymous Tue Sep 18 23:21:46 2018 No.13690920 File: 512 KB, 589x590, Screen Shot 2018-09-18 at 11.20.38 PM.png [View same] [iqdb] [saucenao] [google] God she's so hot only reason I watch her videos

>>	Anonymous Tue Sep 18 23:22:49 2018 No.13690925 File: 632 KB, 593x594, Screen Shot 2018-09-18 at 11.20.45 PM.png [View same] [iqdb] [saucenao] [google] Fuckkkkkk

>>	Anonymous Tue Sep 18 23:24:10 2018 No.13690930 File: 368 KB, 586x444, Screen Shot 2018-09-18 at 11.20.53 PM.png [View same] [iqdb] [saucenao] [google] where to find thin girl to fast for 3 days with then binge eat 4 complete meals in one sitting with

Anonymous Tue Sep 18 23:24:58 2018 No.13690932 [DELETED]

>>13690773
1. Don't snack, fast intermittently, and then eat proper meals in between fasts. That will do your mind and stomach better than stressing over food.
2. Mild stimulants only, like green and white tea. 3. Meditation/breathing exercises to relax and decrease cortisol.

Anonymous Tue Sep 18 23:26:00 2018 No.13690935

>>13690773
1. Don't snack, fast intermittently, and then eat proper meals in between fasts. That will do your mind and stomach better than stressing over food.
2. Mild stimulants only, like green and white tea.
3. Meditation/breathing exercises to relax and decrease cortisol.

>>	Anonymous Tue Sep 18 23:27:22 2018 No.13690940 >>13690925 those almost look lilke bulimia cheeks to me

>>	Anonymous Tue Sep 18 23:31:11 2018 No.13690950 >>13690879 Vaping does really help, especially if you are doing a water fast and dislike the taste of water, the vape flavourings make it more bearable

>>	Anonymous Tue Sep 18 23:31:50 2018 No.13690951 >>13690940 nah that's just her weak jaw and youth

Anonymous Tue Sep 18 23:38:25 2018 No.13690971

>>13690915
yup i lurked it, really thinspo. she had her mom in a recent mukbang, i think she's trying to trick her parents into thinking she's recovering with the mukbangs but she is for sure still b/p just look at the food she eats it's all easy to throw up. lots of greasy mexican food, pasta and such

>>	Anonymous Tue Sep 18 23:41:47 2018 No.13690978 >>13690971 haha I'm watching the nacho mukbang with her mom right now

Anonymous Tue Sep 18 23:42:30 2018 No.13690979
File: 31 KB, 500x391, 1537130746945.jpg [View same] [iqdb] [saucenao] [google]

>>13687514
>>13689311
beautiful

>>13687558
you cant target just your belly, if you want to lose fat you need to lose it everywhere. for some reason the tum tum is the last to go but i recommend cardio since its a good way to get rid of water weight or just fat in general, a lot quicker than weight lifting so any indoor HIIT workout, running, jump rope, etc is good

>>	Anonymous Tue Sep 18 23:45:09 2018 No.13690985 >>13690979 Awesome figure and fantastic fingers.

>>	Anonymous Tue Sep 18 23:58:44 2018 No.13691005 >>13690979 ugh if only she was wearing a bra that fit her. waste of a pic desu

>>	rileyUWU !!euCzr6D+r1U Tue Sep 18 23:59:00 2018 No.13691006 >>13690388 i set reminders on my phone. Maybe set up time emails to send thinspo pics to you everyhalf hour You can find thinspo anwhere from iFunny to Tumblr

Anonymous Wed Sep 19 00:57:50 2018 No.13691127

>>13690787
>everyone that's thin in your class is able to do their work without blaming it on "oh i didn't eat enough"
no that anon, but that's probably because they are already thin and not drastically losing weight right now? maybe they're naturally thin, meaning its normal for them to eat less?
eating less than 500 calories can easily fuck with your brain

>>	Anonymous Wed Sep 19 01:04:02 2018 No.13691139 >>13691005 Why even wear a bra like that if you're not fat?

Anonymous Wed Sep 19 01:10:38 2018 No.13691148

>>13691127
>maybe they're naturally thin

oh no, you're retarded too. people that are "naturally" thin are still eating at a 500 deficit (or whatever amount) as fatties. you have to be pretty fucking close to your goal weight to think that you're eating less than someone that's already thin.

>>	Anonymous Wed Sep 19 01:23:00 2018 No.13691177 >>13690510 kratom is great, how much do you dose? what strain?

>>	Anonymous Wed Sep 19 01:33:58 2018 No.13691209 >>13690908 That's really weird. I mean I don't meet people at all since I'm very introverted but I do feel a lot better in the open now that I'm not a fat piece of shit.

>>	Anonymous Wed Sep 19 01:35:51 2018 No.13691216 >>13691148 >deficit No, people are eating at a deficit when they are losing weight. People that are already thin eat rougly at maintanance.

>>	Anonymous Wed Sep 19 01:42:53 2018 No.13691232 >>13691216 they're eating at what fatties consider a deficit read my post. oh wait, you're losing weight, that means that you apparently lost all cognitive faculties, i forgot

Anonymous Wed Sep 19 01:47:23 2018 No.13691236

>>13691232
>fatties consider a deficit
What the fuck are you on about? Deficit isn't subjective. If you eat less than your body needs than that's a deficit. If fat person with 2500 TDEE eats 2500 calories and thin person with 1600 TDEE eats 1600, neither of them is at a deficit and neither of them is going to feel any negative consequences to that.

>>	Anonymous Wed Sep 19 02:18:38 2018 No.13691292 >>13690533 Same here, I get so fucking anxious and irritable its not even funny I triee decaffeinated coffee but it's not actually caffeine free so it's not helping much...

>>	Anonymous Wed Sep 19 02:33:13 2018 No.13691313 >>13690858 Maybe you should learn to read before you brag about not having brain fog

>>	Anonymous Wed Sep 19 02:36:24 2018 No.13691314 >>13690950 >dislike the taste of water Ugh... I'm getting tired of these amerifats shitting up the threads

>>	Anonymous Wed Sep 19 02:39:46 2018 No.13691319 >>13691005 Not that girl but finding bras with a small enough circumferemce is actually hard. I need 60C and it's impossible to find ;_;

>>	Anonymous Wed Sep 19 02:43:25 2018 No.13691323 >>13691319 You just need to shop at kids section.

>>	Anonymous Wed Sep 19 03:02:41 2018 No.13691342 >>13691323 They don't carry the C and D cup sizes, I think it usually stops at A actually...

>>	Anonymous Wed Sep 19 03:17:30 2018 No.13691355 File: 28 KB, 460x334, c1dccda4.jpg [View same] [iqdb] [saucenao] [google] >>13690706 Let us hope there will be no binging problems for you either!

Anonymous Wed Sep 19 03:25:33 2018 No.13691362

>>13690706
>my fucking disgusting legs are the only reason i keep losing weight. i fear getting to my goal weight and still have fat legs.
When I was losing weight my upper body was completely skeleton, I had little bit of fat on my stomach and legs were still fat at 17.5 BMI. It fucking sucks when your fat stores in your thighs.

>>	Anonymous Wed Sep 19 03:34:11 2018 No.13691376 I am currently a girl at 129 lbs. I used to be 115 lbs back in high school but in my pics I look skeletal. What is the perfect weight for me? 123ish then? 5'5''

>>	Anonymous Wed Sep 19 03:40:30 2018 No.13691388 >>13691376 >currently a girl

>>	Anonymous Wed Sep 19 03:42:00 2018 No.13691391 >>13691388 lmao I was gonna just say currently 129 pounds, then added that currently a girl. always been a girl. will continue being one.

>>	Anonymous Wed Sep 19 03:45:37 2018 No.13691396 >>13691006 Thats actually not a bad idea. Thanks.

Anonymous Wed Sep 19 03:48:41 2018 No.13691399

>>13691391
What matters is where you store fat and how much lean compared to fat tissue you have. You could be 129 pounds and look thinspo, or be 115 and still have kinda fat belly/thighs. Just go with what you think looks good. If you think you need to lose weight. Do it. If you think you look okay, don't.

>>	Anonymous Wed Sep 19 03:52:24 2018 No.13691404 >>13691376 You looked skeletal at a bmi of 19.6? That's really odd, can you post that picture?

>>	Anonymous Wed Sep 19 03:59:37 2018 No.13691415 >>13690773 Memory pills. For short term use they are great.

Anonymous Wed Sep 19 04:55:00 2018 No.13691475
File: 125 KB, 604x602, 1519505780314.jpg [View same] [iqdb] [saucenao] [google]

To the anons who take amphetamines for whatever reason here: I take dexedrine for ADD, but get really anxious because of it.

Does anyone have any experience with this? Can I do anything to avoid it or are there better alternatives?

>>	Anonymous Wed Sep 19 06:36:35 2018 No.13691644 How do you counter the brain fog and coldness? Easy stimulants like coffee help a bit, but still feel like a retard compared to my old self.

>>	Anonymous Wed Sep 19 07:34:39 2018 No.13691741 >>13691362 did you ever do cardio?

>>	Anonymous Wed Sep 19 07:37:00 2018 No.13691744 >>13691741 Yes. Cardio can't change your fat distribution either though.

>>	Anonymous Wed Sep 19 07:37:09 2018 No.13691745 >>13691644 You don't

>>	Anonymous Wed Sep 19 07:58:25 2018 No.13691773 >>13691644 Fasting will give you a hunter's high and you'll feel sharp, but the cold...

Anonymous Wed Sep 19 08:09:32 2018 No.13691801

>>13688612
In my subjective world, the values are dictated by me. Since I'm surrounded by weak minded idiots, I can influence the people around myself, and hence my reign is flowing out of my internal kingdom. For the flock of sheep, I am their shepherd.

>>13688693
>This absurd meme that skinny people need to hate food to stay skinny needs to die.
I agree. I just don't know why you brought that up. I never said food is to be hated, nor did I claim dislike to be necessary. Are you perhaps grumpy because you crave for sugar?

Anonymous Wed Sep 19 08:23:40 2018 No.13691835

>>13691744
yea i know, but someone people in here just starve there self with no exercise so i was wondering maybe thats why you still look skinny fat.

also cardio helped tone my legs a lot they look much better even at 124 5'5"

everyone is different though, i know how you feel my legs are my biggest problem area too. i hate it.

>>	Anonymous Wed Sep 19 08:29:19 2018 No.13691852 >>13691835 No exercise = skinny fat What

>>	Anonymous Wed Sep 19 08:31:08 2018 No.13691856 >>13691835 You skinny fat anyways at that height and weight

Anonymous Wed Sep 19 08:40:37 2018 No.13691884

>>13691852
not what i said but okay. ofc if u starve your self enough you can achieve skelly mode eventually. but if you're tracking your progress from over weight to being thinspo you may not feel and look as good as you can if you're just starving you self instead of exercising and proper restriction.
>>13691856
nope im fairly toned now. look and feel great.

>>	Anonymous Wed Sep 19 08:51:11 2018 No.13691902 >>13691884 >people here just starve themself with no exercise so maybe that's why your still skinny fat >not what I said Ok

>>	Anonymous Wed Sep 19 08:51:43 2018 No.13691905 >>13691856 You don't need to be if you have low bf%

>>	Anonymous Wed Sep 19 08:57:19 2018 No.13691915 >>13691902 >so maybe that's not a definite statement where im saying no exercise = skinny fat. people have different bodies and maybe that's why they still have thunder thighs at a 17bmi

Anonymous Wed Sep 19 09:04:23 2018 No.13691926

>>13690859
the problem is i'm small, 5'2" 106 lbs, so my tdee is only around 1500 calories. so 800 -1000 doesnt put me at a large deficit

>>13690935
this is genuinely good advice, thank you. i do have issues with only eating snacks and no meals. maybe the snacking is related to stress. i feel guilty and end up skipping meals. i drink green tea every day because that's how i grew up (chinese)

>>	Anonymous Wed Sep 19 09:08:42 2018 No.13691941 >>13691915 Then that's genetics and literally nothing to do with exercise, especially because you can't target fat loss in a certain area or "exercise" a certain part aka thighs away. Delusional go back to /fit/

Anonymous Wed Sep 19 09:15:04 2018 No.13691955

>>13691941
what the fuck that's exactly what i was saying in my second post you stupid fuck

>peoples bodies are different
>exercise helped me
>it may not help you but iktf

and then you make that out to be
no exercise = skinny fat

get some reading comprehension skills retard.

>>	Anonymous Wed Sep 19 09:27:22 2018 No.13691977 >>13691955 No the, no exercise = skinny fat is to your 1st post which you implied amerifat

>>	Anonymous Wed Sep 19 09:28:26 2018 No.13691980 >>13691955 Too much junk food giving ya alzheimers

>>	Anonymous Wed Sep 19 09:57:30 2018 No.13692022 >>13691232 >DURR

Anonymous Wed Sep 19 09:57:57 2018 No.13692024

>>13691977
that's was my 2nd post not my first

i asked thunder thighs if they did cardio then they whined that it doesn't help so I said okay i get it bodies are different some people here never exercise which is why i asked bc exercise helped toned my legs but it might not help you.

now go away

>>	Anonymous Wed Sep 19 10:00:05 2018 No.13692026 >>13691977 >>13691980 Samefagging wont help you here. You’re clearly misinterpreting his original post. Conscider reading things before you spaz out next time

>>	Anonymous Wed Sep 19 10:02:10 2018 No.13692029 >>13691856 Lol stop posting if you don’t know what skinnyfat means

>>	Anonymous Wed Sep 19 10:03:32 2018 No.13692035 >>13686198 nnope still quite average

>>	Anonymous Wed Sep 19 10:03:38 2018 No.13692036 shut the fuck up fatties !

>>	Anonymous Wed Sep 19 10:48:33 2018 No.13692132 File: 658 KB, 601x1334, 693015E2-F3CE-4F4D-A1A8-4691FCADD804.jpg [View same] [iqdb] [saucenao] [google] How can I get rid of this bit of belly fat Do I just stop eating?

>>	Anonymous Wed Sep 19 10:53:23 2018 No.13692138 >>13692132 Just go for a walk.

>>	Anonymous Wed Sep 19 11:35:50 2018 No.13692215 >>13691745 >>13691773 So you skeletals just rattle away your cold? Well i´m off to sauna.

>>	rileyUWU !!euCzr6D+r1U Wed Sep 19 12:14:43 2018 No.13692291 >>13692132 fast every wednesday and make sure not to overeat in the other days

>>	Anonymous Wed Sep 19 12:51:12 2018 No.13692356 >>13691941 >that's genetics and literally nothing to do with exercise Exactly what has nothing to do with exercise here?

>>	Anonymous Wed Sep 19 13:02:19 2018 No.13692386 >>13692291 Post pix Riley

>>	Anonymous Wed Sep 19 13:07:23 2018 No.13692400 >>13691314 Rude. Some of us like the way water tastes, thank you very much.

>>	Anonymous Wed Sep 19 13:14:24 2018 No.13692413 >>13692386 riley is a CUTE

>>	Anonymous Wed Sep 19 13:38:40 2018 No.13692468 >>13692413 I WANNA SEE!!!

>>	rileyUWU !!euCzr6D+r1U Wed Sep 19 13:51:19 2018 No.13692506 >>13692386 im fat fuk RN but doing pretty ok on eating on a deficit

>>	Anonymous Wed Sep 19 13:56:53 2018 No.13692518 >tfw can’t fast bc daily meds require 350cal to activate What do?

>>	Anonymous Wed Sep 19 13:58:46 2018 No.13692521 >>13692518 Take your meds like a good boy. Eat eggs or something else that will keep you full for a long time and won’t fuck with your blood sugar

>>	Anonymous Wed Sep 19 13:59:29 2018 No.13692522 >>13692518 Just eat 350cals a day. Thats enough of a deficit to make you lose weight probably

>>	Anonymous Wed Sep 19 14:01:47 2018 No.13692526 >>13692522 >probably Are you absolutely retarded? 350 cal is going to make anon fat as fuck in a few months. Stop spreading misinformation

>>	Anonymous Wed Sep 19 14:02:40 2018 No.13692530 >>13692522 >make you lose weight probably >350cal I'm gaining weight just thinking about it

>>	Anonymous Wed Sep 19 14:03:40 2018 No.13692535 >>13692526 Teach me

>>	Anonymous Wed Sep 19 14:10:14 2018 No.13692560 File: 494 KB, 1516x1422, 1534475578358.jpg [View same] [iqdb] [saucenao] [google] Thank you hungry skeleton. Who would have thought there is something similiar to fat acceptance but for skellys.

>>	Anonymous Wed Sep 19 14:11:28 2018 No.13692565 >>13692535 You need to eat 1900g of cabbage to get 350 cal. That means you’re putting on 1.9 kg of weight every day. Clearly Anon will put on 58 kg in a month, and that’s fat if you ask me

>>	Anonymous Wed Sep 19 14:12:30 2018 No.13692567 >>13692560 Who are you talking to?

>>	Anonymous Wed Sep 19 14:16:48 2018 No.13692580 >>13692565 please be a troll

>>	Anonymous Wed Sep 19 14:17:54 2018 No.13692584 >>13692580 Of course I am. I’m isn’t it blatantly obvious?

>>	Anonymous Wed Sep 19 14:31:31 2018 No.13692621 >>13692567 anorectics ITT obviously.

>>	Anonymous Wed Sep 19 14:43:48 2018 No.13692657 Problem with making it is I can't warm my hands between my thighs. I'm all bones too so I'm cold as fuck all the time. Worth tho

>>	rileyUWU !!euCzr6D+r1U Wed Sep 19 14:59:42 2018 No.13692699 >>13692621 sounds like a weird electronic band name lol

>>	rileyUWU !!euCzr6D+r1U Wed Sep 19 15:00:44 2018 No.13692703 >>13692657 get zippo gas hand warmers

>>	Anonymous Wed Sep 19 15:10:50 2018 No.13692720 Am I the only one who wants to look like a junkie?

>>	Anonymous Wed Sep 19 15:13:23 2018 No.13692726 >>13690018 Nothing unless Bupropion counts as it kind of helps with appetite suppression.

>>	Anonymous Wed Sep 19 15:14:40 2018 No.13692729 >>13690452 Get a fucking job, go to school, camp out in the library.

>>	Anonymous Wed Sep 19 15:23:42 2018 No.13692752 >>13692703 Probs a good idea. I do a shit-ton of amps so my hands haven't been warm in like months.

>>	rileyUWU !!euCzr6D+r1U Wed Sep 19 15:26:42 2018 No.13692757 >>13692752 amps??

>>	Anonymous Wed Sep 19 15:29:03 2018 No.13692768 >>13692757 Amphetamines

Anonymous Wed Sep 19 15:31:08 2018 No.13692776

>>13692657
How thin are you? Do you have a really low body fat percentage?
You can force your body to spend energy heating you by taking cold showers/baths or just exposing yourself to the in cold other ways. There are some studies done on this (and it's pretty obvious that it's the case if you live somewhere cold), but obviously your weight matters, especially if it's extremely low.

I personally try to avoid using blankets and such unless really needed, it feels like i get worse at regulating my body temperature naturally when I can just take the blanket on and off. Personally i feel it's better to just go for a short run, do some push-ups or take a warm shower.
These things works for me at least, I survive -15~20 C winters fine. Then again my BMI is just 17 so if you're a lot lower it might be hard...

>>	Anonymous Wed Sep 19 15:56:17 2018 No.13692821 >>13690915 >>13690920 >>13690925 >>13690930 who is this qt insta pls

>>	Anonymous Wed Sep 19 16:21:16 2018 No.13692890 >>13692776 Just slightly underweight, low bf%. ~18 bmi

Anonymous Wed Sep 19 16:43:53 2018 No.13692960

>>13692890
The important part is having enough fat so that your body can create brown fat.
You'll most likely be able to get used to the cold just fine. It's going to be uncomfortable at first but it's worth it.
As I said, stay cold! Just wearing a bit too little clothing all the time, keeping the window open, cold showrs etc really help

>>	Anonymous Wed Sep 19 17:19:21 2018 No.13693044 File: 98 KB, 720x1280, Screenshot_2018-09-19-17-09-56.png [View same] [iqdb] [saucenao] [google] Am I doing keto right? Done eating, got some tea coming up

>>	Anonymous Wed Sep 19 17:20:15 2018 No.13693048 >>13693044 >he fell for the keto meme

>>	Anonymous Wed Sep 19 17:21:34 2018 No.13693049 >>13693048 >he fell for the carbohydrate jew Lol, I'm always hungry when I eat high carb

>>	Anonymous Wed Sep 19 17:38:44 2018 No.13693088 >>13693049 >thinking I fall for any diet that involves restricting/ cutting out certain foods >eats whatever I want like a fatty but still skinny/muscular due to being a high performance athlete

>>	Anonymous Wed Sep 19 17:42:32 2018 No.13693097 >>13693088 Why the fuck are you even here?

>>	Anonymous Wed Sep 19 17:43:23 2018 No.13693101 >>13693088 >brags about lacking self control and eating like shit It's not any better for you just because you don't put on weight you know

>>	Anonymous Wed Sep 19 17:49:51 2018 No.13693119 >>13693088 >having so low self esteem that you have to go online and try to brag to others to validate yourself

Anonymous Wed Sep 19 18:23:32 2018 No.13693219

>>13691926
>this is genuinely good advice, thank you.
You're welcome.

I would just like to mention that the Chinese diet is often laden in carbohydrates, which will not keep you full for long, will bloat you up, and spike your insulin more. Take that into consideration when you cook or eat out, especially when rice and onions/sauce products are involved. It will be easier to lose weight if you can decrease your consumption of those things.

>>13693044
Nice numbers. What did you eat? Eggs and meat?

>>	Anonymous Wed Sep 19 18:37:15 2018 No.13693247 >>13692960 Ya I'm pretty much always cold lol

>>	Anonymous Wed Sep 19 18:50:07 2018 No.13693272 File: 77 KB, 600x536, 1526100928998.jpg [View same] [iqdb] [saucenao] [google] >he's a thinspo male >he doesn't have a buzzcut

>>	Anonymous Wed Sep 19 18:51:21 2018 No.13693274 >>13693272 Seems that someone just got a buzz cut and is having second thoughts about it

>>	Anonymous Wed Sep 19 18:53:01 2018 No.13693281 File: 324 KB, 800x1000, 1524897136930.jpg [View same] [iqdb] [saucenao] [google] >>13693274 Oh you'll get used to it, it feels weird for the first few days. I've had mine for a year now. You're just being self conscious it'll wear off.

Anonymous Wed Sep 19 18:57:44 2018 No.13693289

>>13693097
lol quite simple. I love skinny thinspo girls

>>13693101
I have to fuel my body somehow. Junk food got the most calories for me to burn. also tastes great

>>13693119
just calling out the guy saying i fell for the high carb meme. I don't follow any diet. Literally just eat whatever the dining hall is serving

>>	Anonymous Wed Sep 19 19:11:49 2018 No.13693328 >>13693219 4 soft boiled eggs, 2oz sharp cheddar, 1oz almonds, cucumber

>>	Anonymous Wed Sep 19 19:13:22 2018 No.13693332 >>13693088 >thinking he can be a high performance athlete in 2018 while not being vegan fucking kek

Anonymous Wed Sep 19 19:14:16 2018 No.13693337

>>13693272
Thinspo and longer hair is the best. Most people with buzzcuts are fatties. I guess hair, like the rest of their bodies are too hard to maintain. Also when you're thinspo you might have hair thinning and loss, why shave it all?
>>13693281
Would look great with some hair

>>	Anonymous Wed Sep 19 19:16:03 2018 No.13693344 >>13693328 Good choices. Try making a soup broth and cracking eggs into it (stirring every few moments). Maybe try feta cheese (Belgian or French) instead of sharp for a saltier, creamier texture. I think you might enjoy it. Really simple and filling.

Anonymous Wed Sep 19 19:20:58 2018 No.13693351

>>13693337
>Most people with buzzcuts are fatties
How is this relevant ? If you're not fat and have an angular face you can most likely pull it off.
>Would look great with some hair
Subjective but I disagree.
>thinspo you might have hair thinning and loss
I doubt that's common here at least I hope not. I am under the impression that hair loss in relation to weight loss only occurs after long term anorexia. I didn't experience any hair loss when I initially lost weight.

Anonymous Wed Sep 19 19:23:26 2018 No.13693359

>>13693289
>I have to fuel my body somehow. Junk food got the most calories for me to burn. also tastes great
Damn I was on your side until this shit. I am personally not a fan of low carb diets but eat junk food / processed shit is low IQ tier.
>Literally just eat whatever the dining hall is serving
Absolutely disgusting.You are most likely a sub-par endurance athlete with acne. Or a skinny fat gym rat.

>>	Anonymous Wed Sep 19 19:43:11 2018 No.13693412 >>13687013 oh my god <3

>>	Anonymous Wed Sep 19 21:02:20 2018 No.13693587 File: 38 KB, 436x413, 1527864671756.jpg [View same] [iqdb] [saucenao] [google] why are you insufferable faggots being so mean today

>>	Anonymous Wed Sep 19 21:33:25 2018 No.13693643 File: 31 KB, 165x214, body.png [View same] [iqdb] [saucenao] [google] >>13685312 What's my body fat %? 5'10", 165 lbs

>>	Anonymous Wed Sep 19 21:35:45 2018 No.13693648 >>13693643 ~87% give or take a couple

>>	Anonymous Wed Sep 19 21:39:05 2018 No.13693653 >>13693643 >>13693648 fuck i'm aiming for 80%

>>	Anonymous Wed Sep 19 21:53:19 2018 No.13693683 reminder MDMA, amphetamines and cocaine make you lose infinite weight within two months of weekend usage

>>	Anonymous Wed Sep 19 21:54:25 2018 No.13693686 >>13693683 you also notice a difference within two weeks

Anonymous Wed Sep 19 22:28:17 2018 No.13693730

>>13693359
Well, I go to a very large state school with 8 different dining halls on campus, all of them buffets with whatever you can think of they have. Just need to pick which dining hall depending on what food mood you are in what they are serving. Theres also a cafeteria made specifically for athletes, but I don't go to that one because the meals are literally meal prep health/vegan tier. Some of my teammates actually are vegan and I still perform better than them

But for breakfast today, I had a two egg omelet with bacon and sausage chopped into it. Also had a plate of fruit with some watermelon and pineapple

For lunch I had country fried steak with the country gravey on top. My second plate I had a bacon, cheese, and avocado on a croissant

For dinner I had Steak and cheese sandwich with some fries.

Its 10 o'clock right now and I just got some late night food as well which was a wrap with chicken tenders, lettuce, spinach, chipotle sauce. Bag of cool ranch doritos and a brownie for sides.

Thats a typical meal schedule for me. I have a meal plan as well, so I have unlimited swipes into the dining halls and can eat as much as I want. Its funny though because if you think I eat a lot bad, then you should see what these fat fucks are eating. They eat more than me and they don't even do sports. I train in the morning at the gym for an hour before breakfast, then do track workouts after my my morning classes. Track workouts practice usually like two hours, sometimes get out early if I go through drills/workout myself. Depends on day.

Anonymous Wed Sep 19 22:49:12 2018 No.13693760

>>13693730
> if you think I eat a lot bad, then you should see what these fat fucks are eating.
>other people are worse than me and that makes my bad habits acceptable.

Are you by any chance doing American football? That would explain the brain damage. Oh wait that's how a brain functions on garbage food .
Also
>typing out a fucking blog
Hah! The anon who called you a sub par acne riddled "athelete" was right.
How come you're not owning him with posting your face and a scoreboard?
Go larp being fit somewhere else you delusional fag

>>	Anonymous Wed Sep 19 22:49:16 2018 No.13693762 File: 79 KB, 1231x880, 1531322804222.jpg [View same] [iqdb] [saucenao] [google] why does cheese have to be so delicious i cant even digest it properly fuck

Anonymous Wed Sep 19 23:27:54 2018 No.13693832

>>13693760
No, I'm a long distance runner. Most endurance athletes eat like me. We eat whatever food tastes good and fills us up with calories. Food is food.

Also, that took me like 30 seconds to type. you must type like a slow fuck if you think thats a blog. You also must be a jealous fuck that you cant eat like me while maintaining an olympic level body year long

>>	Anonymous Thu Sep 20 00:15:21 2018 No.13693922 >>13693832 >taking the football joke literally >not getting the jab at your brain function Lol, get a fucking brain you fattie larper

Anonymous Thu Sep 20 00:18:29 2018 No.13693928

>>13693762
It's carbs for me, especially sweets. Chocolate croissants? Hell, yeah. Cookies? Of course. Brownies? Yes, please. Soft breads? They're amazing with coffee. Et cetera, et cetera, et cetera. And don't even get me started on doughnuts. Makes me glad I get full and stay full really easily, so I can just eat small amounts of whatever the fuck I want.

>>	Anonymous Thu Sep 20 01:39:42 2018 No.13694021 >49.8kg yesterday >51.0kg today >49-51=2kg >ohno I'll get fat at this rate Wellfuck thanks for that my logical brain. The worst thing is that I belive it despite knowing better.

Anonymous Thu Sep 20 01:57:23 2018 No.13694034
File: 55 KB, 500x666, 1534716584117.jpg [View same] [iqdb] [saucenao] [google]

>>13693587
because we don't have the bodies we want you faggot, so we lash out at other people to feel better about ourselves you nigger. what did you think? we would act civilized??? ON MY INTERNET??? DO I LOOK FUCKING GAY??

>>	Anonymous Thu Sep 20 02:56:44 2018 No.13694085 >>13689079 Drink a shake on top of what you normally eat. Mix: >1/2 cup oats >1 banana >2tsp honey >1 1/2 cups milk >1tbsp peanut butter >1/2tsp cinnamon >blend on high for 1 minute Enjoy an easy 700cal

>>	Anonymous Thu Sep 20 02:59:00 2018 No.13694086 File: 985 KB, 1080x1920, Screenshot_20180920-094618.jpg [View same] [iqdb] [saucenao] [google] Current "physique", anything I should improve? I am 190cm, try to guess my current weight!

>>	Anonymous Thu Sep 20 03:34:24 2018 No.13694112 >>13686198 looks nice

>>	Anonymous Thu Sep 20 03:56:35 2018 No.13694139 >>13694086 Lift, you don't need to get big, shit you don't even need to add any volume if you don't want, but just having more definition looks a lot better.

>>	Anonymous Thu Sep 20 04:01:52 2018 No.13694149 >>13694139 What kind of program/exercise would you recommend?

>>	Anonymous Thu Sep 20 04:20:36 2018 No.13694168 OK. If I look on calorielab for an activity, to get just a rough idea, and it says 143calories burned for an hour, is that above my BMR or including it?

Anonymous Thu Sep 20 04:27:33 2018 No.13694177

>>13694149
What I do is: Bench, lateral pulldowns, flies, bicep curl, double arm overhead extension, squats, deadlift, glute bridge.
10+6+6 usually.
Inb4 dyel or whatever noob related comment: I basically just go to the gym and pick up then put down heavy things a few times a week. I'm in no way an expert so maybe asking /fit/ or YouTube (especially for right form) is better. Don't pay for any programs though

>>	Anonymous Thu Sep 20 04:32:56 2018 No.13694184 File: 35 KB, 600x646, denken.jpg [View same] [iqdb] [saucenao] [google] I bought a bag of flax seeds to be used with quark in order to give me fibres and some fats. Is this a good idea? I'm thinking about a teaspoon or two per 500 grams of quark.

>>	Anonymous Thu Sep 20 04:33:45 2018 No.13694185 >>13694184 If you like anti-nutrients then sure.

>>	Anonymous Thu Sep 20 04:35:13 2018 No.13694189 >>13694185 What are these anti-nutrients you speak of?

>>	Anonymous Thu Sep 20 04:37:12 2018 No.13694190 >>13694189 Phytic acid for example. Basically the plants defense mechanism for it's "babies".

Anonymous Thu Sep 20 04:42:09 2018 No.13694199

>>13694190
I googled that up, and it seems it will not be a hazard for me. And, in the case it was, I wouldn't even care. My lifestyle is bad enough already, so adding one negative thing there would be like adding one to infinity. Nothing would change.

>>	Anonymous Thu Sep 20 04:54:34 2018 No.13694212 >>13694149 SS or GSLP

>>	Anonymous Thu Sep 20 05:20:31 2018 No.13694239 >>13693832 >cross country >long distance Lmao

>>	Anonymous Thu Sep 20 05:23:10 2018 No.13694241 You guys are literally as dumb as the average /fit/ poster, you both fall for meme diets and believe anything you read in a (You).

>>	Anonymous Thu Sep 20 06:27:34 2018 No.13694280 >>13694241 you didnt (you) everyone in this thread so clearly youre wrong

>>	Anonymous Thu Sep 20 06:28:26 2018 No.13694281 >>13694241 >I eat like shit because I run You're the retard here. Sure running will keep you thin but eating junk all the time will eventually catch up to you

>>	Anonymous Thu Sep 20 07:15:28 2018 No.13694332 How much caffeine do you anons consume daily?

>>	Anonymous Thu Sep 20 07:30:57 2018 No.13694356 >>13693643 ~15%

>>	Anonymous Thu Sep 20 07:42:02 2018 No.13694369 >>13694281 What?

>>	Anonymous Thu Sep 20 07:58:09 2018 No.13694390 >>13694199 Why even ask for help if your attitude is like that?

Anonymous Thu Sep 20 08:22:48 2018 No.13694418
File: 44 KB, 744x687, 1529072560598.png [View same] [iqdb] [saucenao] [google]

Completed my 4th day of my water fast, still not hungry. Feeling really dazed and stupid though, I can't focus and am pretty forgetful at the moment. I have my first PDE test in a couple of hours and am worried that I might make a lot of dumb mistakes. Caffeine isn't helping right now, should I break my fast even though I am not hungry? I only planned to fast for one day but it's been surprisingly easy.

>>13694332
200mg at most works for me.

>>	Anonymous Thu Sep 20 08:55:39 2018 No.13694475 >>13693219 yeah, carbs are my weakness, i have to eat multiple times a day to keep my energy levels up if i keep eating mainly rice and veggies. im going to eat more eggs and nuts/seeds, hopefully the fats and protein help thanks so much.

Anonymous Thu Sep 20 09:40:00 2018 No.13694555
File: 2.31 MB, 2784x2768, thinspofail2.png [View same] [iqdb] [saucenao] [google]

Does anyone else feel like a massive failure? Anyone else here never gonna make it?

Stats:
5'3"
Waist Measurement: 27
Hip Measurement: 37

Pic very related.

I'd like to get down to:
Waist Measurement: 21
Hip Measurement: 31

It feels like so far away, and my diets keep failing me. I'm such a depressed piece of shit right now.

>>	Anonymous Thu Sep 20 09:42:12 2018 No.13694556 >>13694555 >Does anyone else feel like a massive failure? Ye, that's why I'm thin. It feels good when my body reflects what I'm like on the inside.

>>	Anonymous Thu Sep 20 09:43:16 2018 No.13694561 >>13694556 Heh, very clever and accurate.

>>	Anonymous Thu Sep 20 09:49:03 2018 No.13694573 >>13694555 post tiddy

>>	Anonymous Thu Sep 20 10:18:01 2018 No.13694638 >>13694390 Where was I asking for help?

>>	Anonymous Thu Sep 20 11:47:55 2018 No.13694813 >>13694573 fuck off you're on a blue board

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