/Thinspo gen/

[Anonymous No.13657046]

Old: >>13642562

Rules:
>post thinspo
>stay hidratted
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed)

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13657054]

[Anonymous No.13657057]

[Anonymous No.13657065]

anyone have advice on cutting sugar, did it help with cravings? is fruit ok?

[Anonymous No.13657075]

>>13657065
Sugar is fine as long as you’re eating under your tdee

[Anonymous No.13657083]

>>13657065
I've cut it out almost completely, but I crave it still. I feel my cravings only get worse if I actually have some. Only sugar I get is from bread sometimes, and I try and avoid bread like the plague. Caffeine really helps with suppressing both hunger and cravings, a cup of tea or coffee is always a good option. GL anon.

[Anonymous No.13657112]

>>13657075
i've lost a lot of weight im just 10-15lb off my gw and i've been stuck there for a long time because i keep finding myself binging. hoping maybe taking sugar out will help
>>13657083
how long have you been off it? i dont have very much self control and was hoping i wouldnt crave it after a few weeks/a month

[Anonymous No.13657121]

>>13657112
I was in the same boat, got to lw and binged it all back. Been off sugar for 2 and a half months. Really tough for the fist two weeks since I was eating insane amounts before. Can not recommend Caffeine enough, gives you that energy surge and helps with the cravings.

[Anonymous No.13657125]

>>13657121
I have three strong cups of this a day with a dab of milk. If I wasn't living with my family and forced to eat- I'd live off of these entirely. Shits bomb.

[Anonymous No.13657130]

>>13657046
has anyone tried the christian bale diet? (1 apple and can of tuna per day)
currently at a plateau trying to break 150

[Anonymous No.13657158]

>>13657130
Tuna is amazing. Like a whole tin of tuna in water is like 150. I don't get the apple tho. Just unnecessary sugar. Have a big salad instead for the same amount of calories.

[Anonymous No.13657340]

f/22/19BMI

i really getting tired of my skinny fat ass, do you guys have any fave songs/playlists to work out or run to? i need some motivation to go out into the rain :/

[Anonymous No.13657383]

>>13657046
>19 - F - 175 cm - 69 kg
>OMAD, 350-500 calories a day.

[Anonymous No.13657385]

>>13657383
I'm really into the androgynous look since i have a pretty angular masculine looking face, didn't fall for the trans meme tho- i'd just like to look less curvy and more flat and streamlined. Looks way better in clothes.

Feel free to rate, and be honest, I know i look like garbage. My gw right now is 55kg, I think i'd be more comfortable at bmi 17.5-17. Uugh 13 kg to lose ;__;

[Anonymous No.13657387]

>>13657065
fruit is ok because the fibre in fruits helps your body take in the sugar without an insulin spike. so you don't get cravings for sugar later on

[Anonymous No.13657523]

Lost too much weight and have to put it back on. Looked gaunt, creases on face.

Don't get to thin lads and ladess.

Pic is me after having to put on weight.

[Anonymous No.13657530]

mental illness general

[Anonymous No.13657533]

>>13657530
Lifestyle*

[Anonymous No.13657542]

>>13657533
ah yes, the mental illess lifestlye general

[Anonymous No.13657545]

So cold...

[Anonymous No.13657548]

>>13657542
Lifestyle*

[Anonymous No.13657566]

>>13657385
You should try doing cardio if you arent already anon. I’m the same weight and height but do not have that little tummy lol

[Anonymous No.13657571]

>>13657566
What kind of cardio do you do? I bike a lot, but it's not really high intensity. Also what's your gw? Funny you're the same height and weight :)

[Anonymous No.13657574]

im >>13653563
I feel like crying for being such a fat failure

[Anonymous No.13657595]

>>13657340
Stop

[Anonymous No.13657617]

>>13657595
>stop
not her but fuck off

[Anonymous No.13657658]

>>13657617
dis desu

[Anonymous No.13657664]

>>13657574
there, there. have you tried coffee ?

[Anonymous No.13657711]

>>13657664
i love coffee im just so fat and eat while at home all the time

[Anonymous No.13657725]

>>13657383
>>13657385
I think you look lovely, I'm jelly of that ass lol.

[Anonymous No.13657769]

>2 seconds after binging and regretting it

[Anonymous No.13657787]

>>13657574
count your calories, it makes it a lot easier. drink coffee and lots of water, if you have the time, go on long walks, or buy a rope and do jump ropes at your home.
you can do it anon, no matter how many times you fuck up, there's always more time to keep trying.

(i'm the anon you replied to in the last post haha)

[Anonymous No.13657910]

>>13657387
would that mean low sugar breads would be ok, since theyre high in fiber?

[Anonymous No.13657922]

>>13657787
i started my diet right now because of you, i will get there, i promise you, i promise

[Anonymous No.13657971]

>>13657922
wow rare pep yoink'd

[Anonymous No.13658025]

>>13657383
>>13657385
You look thin for 69 kg. How much have you lost on 350-500 cals, or is this your starting weight?

[Anonymous No.13658045]

>>13657769
Same, will fast tomorrow.

[Anonymous No.13658121]

I need a fasting partner.

[Anonymous No.13658126]

>>13658121
kik abandonedprofile

[Anonymous No.13658194]

>>13658025
I started at 80 kg. And lost to 76 really really quick, so I think 3- or 4 of those kilos were water and food weight. I've been restricting to 350-500 for about one and a half months. Not really been exercising. I think I look way fatter than 69 desu..

[Anonymous No.13658253]

>>13658194
11 kg in under 2 months is great. I think your waist is going to look amazing once you get down to about 60 kg. Have you tried the losertown calculator? Not sure how accurate it is but it says you should be 55 kg in December.

[Anonymous No.13658322]

>>13658253
Yeah sometime in december sounds about right. I need to start exercising more, maybe that'll make me lose faster. Also really don't want to become skinny-fat.

[Anonymous No.13658329]

I was getting kind of fat so I cut out a meal and replaced it with coffee and weed and a daily trip to the beach and I lost 10lbs in a week and got a tan

[Anonymous No.13658335]

>>13657046
Do you guys have any mantras for fasting/ dieting ?

[Anonymous No.13658355]

>>13658335
you'll thank yourself in a month.

[Anonymous No.13658359]

>>13657571
Mostly running but i do bike occasionally on days when i get shin splints. Usually run 2-3 miles at an 8 minute pace. I feel like if I got any thinner id lose a lot of my strength so i just intend to maintain at 150 or so.

When i was rlly into thinspo i got down to 116 or so, but that was with no exercise and just pure fasting mostly so I looked like shit haha.

[Anonymous No.13658363]

>>13658355
this actually just fucking hit my core in my missing motivation, holy fuck thank you so much i totally forgot about what this did to me

[Anonymous No.13658404]

anyone have his name?

[Anonymous No.13658410]

>>13658404
Daddy

[Anonymous No.13658415]

>>13658404
>>13658410
But seriously just google image search its that easy

[Anonymous No.13658430]

Tip for anyone, sleep in a proper position and time. My tummy has been bloated for like two days because I went home tired asf and fell asleep facing down after I ate a meal.

[Anonymous No.13658449]

>>13658430
But I can only fall asleep face down

[Anonymous No.13658450]

What's your consumption for today? I walked for maybe 10 km and ate 2 bananas, a protein quark, some fried rice with peppers, peas, corn, beans, carrots and garlic, and some rye bread. That's like 1400 kcal in at most and my TDEE is somewhere between 2600 and 3200 kcal. Feels good.

[Anonymous No.13658486]

>>13658449
just dont eat a big meal before hand.

[Anonymous No.13658503]

>>13658363
np anon :)) motivation is key.

[Anonymous No.13658605]

goal weight: 115 and if i don’t like it i’ll drop a few pounds
now, i’m thinking about ordering a scale with a body fat percentage and maybe even journaling my measurements so i can see the progress but i’m not sure what body fat % i should aim for

i’m a 5’7 girl

[Anonymous No.13658610]

>>13658450
Up your consumption to at least 2000 or you're gonna be weak as fuck when you lose muscle faster than fat and join the realm of skinnyfat.

[Anonymous No.13658614]

>>13658610
Maybe I should. It just makes me feel so fat to eat that "much".

[Anonymous No.13658615]

h-help me thinspo
>worked out today
>didnt eat a lot
>just binged an entire m&ms packet because it was on my desk
i am sick of being fat and i feel terrible now

[Anonymous No.13658620]

>>13658615
Since you didn't eat much else, if you have nothing else today it's not really bad.

[Anonymous No.13658629]

>>13658620
>>13658615
>eats empty calories instead of protein

you have no hope. eating chocolate? are you kidding me!!!!!!!!

[Anonymous No.13658639]

>>13658629
>empty calories
what did he mean by this?

[Anonymous No.13658644]

>>13658639
M&Ms are calories and not much else.

You know like protein, vitamins, and fat.

If you want to actually look good (exercise, maintain muscle, not be fat) you have to eat high protein, low calories, with a lot of plant vitamins.

Things like candy, chips, and other junk food make you fat and don't offer much else.

[Anonymous No.13658645]

>>13658639
calories without much nutritional value retard.

[Anonymous No.13658670]

>thinspo
>non-boney face
Pick one

[Anonymous No.13658711]

[Anonymous No.13658737]

>>13657910
yes, truly whole grain or multigrain breads are nutritious and keep you full for a long time. careful though, many brands add straight up sugar or corn syrup even to their whole wheat breads.

>>13657523
3edgy5me

[Anonymous No.13658745]

How much will I have to weigh to look like Sasha if I’m 6’2”? I have an inch of height on him, he has a 30” waist (Actual measurements, so probably about a 28 pant after vanity sizing) and 37” hips. I was thinking 150ish pounds?

[Anonymous No.13659010]

>>13658745
You also need the muscle mass, however slight it is. Perhaps 150, perhaps more, perhaps less.

It depends on a variety of factors like leg muscles, etc. Try not to go down to a specific weight, but to aim to get into the shape/composition you want.

[Anonymous No.13659015]

>tfw want to go buy a bakery cookie
please convince me to stay home and drink water thanks thinbros

[Anonymous No.13659021]

>>13659015
Eat ONE cookie. It will help get rid of the cravings without depriving yourself. You also won't get fat from one, just don't do it often.

[Anonymous No.13659023]

>>13659015
brew some tea and read a book, dont listen to other anon dont give in to your cravings

[Anonymous No.13659093]

been 2 weeks in a ketogenic diet and want to eat some pastry my mom made, what should i do? i won't exceed my daily carbs but it has some sugar on it

[Anonymous No.13659183]

>>13657383
fyi u will lose more if you ate more calories

[Anonymous No.13659212]

>tfw no fellow thinspo bf to poke with bones

[Anonymous No.13659336]

>>13659183
That makes a lot of sense

[Anonymous No.13659340]

Why are instagram weebs the best thinspo

[Anonymous No.13659341]

>>13659340
Small dump incoming from a variety of ig girls

[Anonymous No.13659344]

>>13659341
Big sleeves look so good on small arms

[Anonymous No.13659346]

>>13659344
And sticc legs pull off stockings so well

[Anonymous No.13659347]

>>13659346
Mikan looked best at this weight

[Anonymous No.13659349]

>>13659347
I bet these shorts wouldnt be baggy on me.

[Anonymous No.13659367]

>tfw thinspo
>tfw i hate it

[Anonymous No.13659374]

>>13659347
this girl is such a bully tho

[Anonymous No.13659382]

What do you guys eat daily? I'm having trouble staying under 900cal since everything is high in calories.

[Anonymous No.13659387]

>>13659374
how so

[Anonymous No.13659411]

>>13659387
Uhh spend like two min looking through her Insta/YT, she's obviously got filthy rich parents who've spoiled her rotten all her life. She treats her 'friends' like garbage and expects everyone to treat her like royalty. A stuck-up weeb is the best way to put it. (Would bang tho, so cute)

[Anonymous No.13659413]

>>13659382
>everything
dude. google is yr friend.

[Anonymous No.13659417]

>>13659382
900 cal would be easier if you did OMAD

[Anonymous No.13659421]

So I was doing the keto diet and lost like 3kg in 5 days then I just stopped losing weight the following week I did it. I switched back to eating a normal diet just with less calories and I've been doing that for about a week. I haven't lost any weight and my weight actually went up a kg today. I don't know if this is cause of water weight or whatever the fuck but I'm maaad. How do I keep losing weight anons?

[Anonymous No.13659435]

I'm bloated af, but at least I'm not constipated.

[Anonymous No.13659437]

Does the borderline Jewish girl still post here?

[Anonymous No.13659457]

>>13659421
That initial weight loss was probably your glycogen storages. Not fat.
Are you weighing yourself before you eat breakfast every day? You should use the average for a week as your indicator, not what you weigh on a specific day.
Also you’re not going to be able to tell if you’re gaining/losing weight in fat/water/bloat/glycogen storages if it’s only a few kg over some days, if it’s that quick it’s most likely not fat though. Your weight plateauing over a week is normal.
Just keep going.
Don’t switch diets just because you didn’t see dramatic results for one week. Unless you’re fasting or exercising a lot you’re not going to lose more than 0.5-1 kg a week.

[Anonymous No.13659463]

>>13659183
psuedo science bullshit

[Anonymous No.13659536]

>>13657046
Skellybros, is it possible to build ANY muscle whilst also heavily restricting? I'm not talking much, just a little lit of lean muscle? I think my arms are way too skinny, and I want to bulk them a little, but I still want to restrict to get rid of my body fat. If I workout, what will happen? Will I still make baby-gains if I put in the effort?

[Anonymous No.13659553]

>>13659536
the most you can really expect while HEAVILY restricting is maintaining muscle. but it also depends on your genes desu. some people gain muscle easier than others.

[Anonymous No.13659556]

>>13659340
>>13659341
>>13659344
>>13659346
>>13659347
>>13659349

Is there a male equivalent to this and can I get more of it?

[Anonymous No.13659564]

>>13659556

are you looking for twinks or male weeaboo fashion?

[Anonymous No.13659567]

>>13659564
Either or. I don't know what male weeaboo fashion is, but I'm curious.

[Anonymous No.13659580]

>>13659457
The reason I switched diets is because I was feelings shit on the keto diet, I was exhausted and would never feel full. Now my energy levels are way better but no weight loss. I guess I just have to keep at it then. Thanks anon.

[Anonymous No.13659665]

>>13659580
sure you're counting is right? And you're not underestimating your calorie intake?

[Anonymous No.13659717]

>>13659567
i only know of puruchu, but only because he's creepy as fuck... but it's a pretty good example of what to look for i guess

[Anonymous No.13659860]

>>13659340
>why are instagram weebs the best inspo?
because they adhere to east asian standards of thinness instead of western ones. being over 50 kg (regardless of height) is considered universally bad in japan/korea/china

[Anonymous No.13659863]

Now I'm thinspo cuz I don't have money to buy some food

[Anonymous No.13659865]

>>13659421
if your body is in ketosis you need to drink way more water than usual, since you aren't getting water from carbs. so maybe it's water retention?

[Anonymous No.13659888]

[Anonymous No.13659892]

[Anonymous No.13659895]

[Anonymous No.13659907]

Who /feedingtubecore/ here?

[Anonymous No.13659924]

>>13659907

[Anonymous No.13659973]

>>13659863
winning

[Anonymous No.13659979]

>>13659907
I'll fucking never forget watching someone purge through one of those whilst I/P. Get well soon anon.

[Anonymous No.13660328]

>>13659665
Yeah I’m very careful and making sure my deficit is either on the dot or less. I’m doing around 1200 kcal a day. I don’t know if I need to be doing intensive cardio too

[Anonymous No.13660369]

>>13659924
kek

[Anonymous No.13660376]

Only had a tin of soup in 2 days, ontop of that I have like 4 pizzas and like 10 packs of ramen to last me 2 Weeks

I'm going to starve aren't I

[Anonymous No.13660499]

Would a THICC girl ever go for a THINN guy?

[Anonymous No.13660504]

>>13660328
lolol no wonder you're not losing fast on 1200. I maintain on 1500.

[Anonymous No.13660633]

So, Samsung Health tells me I'd lose 0.75 kilos a week if I take in 2300 kcal a day. At the moment, for W-F, my intake is roughly 2000 kcal in total.

[Anonymous No.13660776]

>>13660499
why would you want a fat girl

[Anonymous No.13660813]

I'm 18yr old female, 162,5cm - 5ft4 and around 57kg - 126lbs. I want to weigh about 50kg - 110lbs (don't want to go below it because I'm a blood donor and they don't let you donate your blood if you're under 50kg, at least in my country).
I started eating about 1000-1200kcal daily and walking instead of taking a bus. I also play volleyball or basketball with friends, like, three times a week for 40mins. Will I get my dream weight in a few months?

[Anonymous No.13660816]

>>13659717
>puruchu
I take it back a little too feminine for the look I'm going for.

[Anonymous No.13660846]

>>13659924
lost

[Anonymous No.13660859]

>>13660813
use this calculator
https://www.losertown.org/eats/cal.php

[Anonymous No.13660907]

>>13660859
Oh, I completely forgot about that calculator, thank you!

[Anonymous No.13661113]

>>13660504
But I used to lose on that. Maybe my body is just used to it.

[Anonymous No.13661180]

>>13660813
Yeah, that should be fine, and you should get near your gw by december if you keep it up every day.

I live in a country that won't let you donate blood if you're under 50kg too, and it's just such bullshit. Like, I can get to a BMI of 16.7 and still donate blood, whilst, in your case, you can only get to a BMI of 19, minimum, before hitting the 50kg limit. Nowadays, good luck, and don't forget to recalculate your daily caloric intake after you hit the goal.

[Anonymous No.13661196]

doesn’t fit :(

[Anonymous No.13661339]

>>13659344
>>13659340
are these two the same girl?

[Anonymous No.13661354]

I wish I could be skinny but my hips are too wide it looks ridiculous

[Anonymous No.13661462]

>>13659382
quite a fucking lot of shit :(. Probably 1500 calories of carbs and shit in a 3 hour eating window

[Anonymous No.13661478]

>>13659382
Going to start my diet tomorrow, I plan on eating 2 eggs, 2 cups of kale with olive oil and a whole cucumber.

[Anonymous No.13661492]

I binged on peanuts :////

[Anonymous No.13661494]

>>13659536
if you dont eat properly you wont build any mass and you’ll probably be too tired to work out anyway.

[Anonymous No.13661497]

>>13659907
damn this is fucking sad

[Anonymous No.13661537]

>>13659907
can't you just eat? lol.

[Anonymous No.13661554]

>>13661537
This. But you have to remember anafags live off attention, literally.

[Anonymous No.13661559]

>>13661554
the shit in the feeding tube is basically chocolate milk with vitamins from what I've heard. Any anafag should immediately refuse that shit. No true anafag goes to hospital either. fucking ana traitors. If you're done with ana, go fucking eat, you don't need to go to a hospital

[Anonymous No.13661593]

>>13659382
Coffee, yogurt and cereal in the morning.
Nothing.
Repeat at night.
Water and more coffee in between. Also, I like buying a 200kcal cookie if I'm way too tired and have to do work and shit at uni.

[Anonymous No.13661630]

>>13659382
this girl looks annoying/cringy af

[Anonymous No.13661633]

>>13661354
Skinny with wide hips is cute

[Anonymous No.13661649]

>>13661633
im a guy, they arent as wide as hers and its only my femur, it sticks out about an inch either side

[Anonymous No.13661814]

>>13661649
yeah best to build your upper body then

[Anonymous No.13661866]

I want to cryyy
I am 151 cm and 51,3 kg ( was 65 kg once) Last week I was 51,1 kg...
I should have lose weight, I am on a plateau I think, I thought plateaus are just memes
I want to be atleast 45 kg, it is impossible now
I ate 500-1000 calories and exercised...

[Anonymous No.13661921]

>>13661866
There, there. Cheer up. Plateaus can be so many things, maybe you're constipated, or retaining a lot of water, maybe you don't weight yourself at the same time of day (you weigh your lest in the mornings before eating or drinking anything).

The body looses weight by replacing the fat in your fatcells with water, and thus at first you won't see a change on the scale even though your body has used some of it's fat. And then suddenly the body drains that water, and you'll see a change both on the scale and in your actual size. It can be painfully slow, but trust me- there is no possible way you won't lose weight on 500 cal a day WITH exercise.

Stick it out.

[Anonymous No.13661998]

>>13661921
I have this plateau for 2 months !
It is just crazy
I was so sad today,I will go to the doctor, my thyroid is kinda shitty...

[Anonymous No.13662006]

>>13661998
And I just wanted to say, 2 months ago I was actually 50 kg, but gained 1 kg suddenly

[Anonymous No.13662327]

>Have skinny attractive gf
>Body 9/10, face was 5/10 now is 7.5/10 now that shes older
>Tells me her ex was a 7/10 blonde skinny dude but 0/10 personality
>But even though im fat and ugly im still very special to her and she likes me like never liked anyone so it doesnt matter

I have never had something break my hunger like this, it's destroying me inside and i don't think ill ever eat much again until im almost skelly mode

I feel like killing myself

[Anonymous No.13662342]

>>13662327
u gon make it bro

[Anonymous No.13662414]

>>13662327
??? why you sad ??? that you've found a great girl?

[Anonymous No.13662419]

>>13662414
that i can't make her happy with my looks, and i always had self esteem problems and even the most special person to me knows im a fat ugly fuck

[Anonymous No.13662429]

>>13662327
why, anon? she doesn't care one bit and if she did she wouldn't be with you in the first place, young man

[Anonymous No.13662430]

>>13662429
but i always had self esteem problems and lost weight and weight but im still a fat ugly fuck and i also want to be happy with myself and i thought i looked so much better than before but the truth is im still a fatass

[Anonymous No.13662433]

>>13662430
llol just stop eating

[Anonymous No.13662436]

>>13662433
thats what im doing anon thanks for reminding me anyway thank you really

[Anonymous No.13662750]

>>13662419
work out and lose weight in order to become the person you want to be, not only for her, but for yourself.
you may never feel like the person you think she deserves, but it'll be okay, as long as you keep trying and making the effort. use that to your advantage.

[Anonymous No.13662765]

>>13662750
Yeah i ate over 3000cal today before this all hit me so tomorrow i will start doing this for her and me ;-;

[Anonymous No.13662961]

How do I lose 2kg a week?

[Anonymous No.13662967]

>>13662961
http://www.losertown.org/eats/cal.php

[Anonymous No.13663123]

what kind of body do you need to cuddle with a thinspo girl

[Anonymous No.13663306]

>>13663123
doesn't matter what body you need for someone else, it matters what you need for yourself anon, love yourself, dont worry about others <3

[Anonymous No.13663544]

what do skinny boys look good in? I'm 5'8" ~120lbs, around 18 BMI and have no idea what fits my body

[Anonymous No.13663670]

>>13659892
damn this is gud shit rite here

[Anonymous No.13663948]

>two weeks of super restrictive IF
>start a binge this morning
kill me
gotta get back on the wagon tomorrow

[Anonymous No.13663953]

>>13663948
also i had 3400cal today, felt like pacman i could not stop eating

help me bros so i can avoid a binge in the future

[Anonymous No.13664016]

>>13663953
Me too man, I'm pretty sure I ate like 7 apples today.

[Anonymous No.13664084]

[Anonymous No.13664095]

>>13664084
So cute

[Anonymous No.13664114]

is there a better thinspo song than 4st7lbs
https://www.youtube.com/watch?v=JhxMQy9a8cA&ab_channel=ManicStreetPreachers-Topic

[Anonymous No.13664126]

It's ramen pizza guy here, I sponged all my money on crack, what's the illest you guys have felt and not died?

Oh and I bought some bread and some pate

[Anonymous No.13664178]

>>13659556
Kpop

[Anonymous No.13664205]

>m, 19, 5'11", 112 lbs
i want to go back to eating normally but fuck, im terrified of gaining weight. plus i feel fairly satisfied on 800 calories a day as it is

[Anonymous No.13664206]

should i even try if i have the body on the left?

[Anonymous No.13664229]

Reached my lowest weight!
171cm
48,7kg
Forced to maintain now in inpatient or I am gonna be put on a surplus meal plan and just the thought of eating more is making me want to die

[Anonymous No.13664231]

>>13657075
thanks for the help great anon!
^_^

[Anonymous No.13664238]

>>13664229
l...london?

[Anonymous No.13664285]

>>13664229
haha. you're a mess, my guy.

[Anonymous No.13664288]

>>13664229
holy can you plz be my mentally ill thinspo gf?? i am mentally ill (about to be hospitalized lol) male looking for qt gf :~))))

[Anonymous No.13664292]

>>13664288
ok lol hi bby I want to go to the art gallery

[Anonymous No.13664296]

>>13664229

>browsing front page
>fall in love

fuck this internet shit

[Anonymous No.13664306]

>>13664292
want 2 travel around europe?? we can visit all the galleries and then go back to our shitty airbnb before leaving for the next city : )

[Anonymous No.13664316]

>>13664229
You look absolutely amazing

[Anonymous No.13664327]

>>13664306
Yes let‘s do that ily

>>13664316
thanks you!

[Anonymous No.13664385]

>>13664206
Yes obviously
You ca fix that you know.

[Anonymous No.13664394]

>when you know bingeing is going to make you feel like shit but you do it anyway because you have zero self control

[Anonymous No.13664412]

>>13664394
Stop this mentality first of all

[Anonymous No.13664629]

>tfw late night diarrhea

I don't need to sleep, as long as I can watch my stomach emptying itself with no effort whatsoever.

[Anonymous No.13664702]

Currently 6' 85kg
What weight should i reach to look better in clothes?

[Anonymous No.13664714]

>>13664702
70-75 for that hanger look
But since you have some muscle youll look good in the upper range, just lose weight till your legs look skinny

[Anonymous No.13664785]

>>13664702
dude your calves look like toothpicks compared to the rest of your body....

[Anonymous No.13664855]

>>13664785
you know how impossible it is to get calves bigger you piece of shit

[Anonymous No.13664861]

>>13657046
Google I luv u.

Anyone know the actual basedrce?

[Anonymous No.13664862]

>>13664861
*source
Goddamn.
The memes are thick today.

[Anonymous No.13665000]

>>13663948
>>13663953
... honestly a binge once in a blue moon is good for you. I always loose a ton of weight binging for one or two days after a time on heavy restriction. Doesn't help feeling like a greedy failure tho...

[Anonymous No.13665019]

>>13664861
((OP here)) it's this tumblr faggot. But I think he deleted the og post https://mothboy-222.tumblr.com

[Anonymous No.13665092]

[Anonymous No.13665100]

>>13664855
Seriously, i wish normies could fuckoff about calves

[Anonymous No.13665206]

>>13658486
>>13658450
>>13658430
just dont eat after 5pm/6pm its simple

[Anonymous No.13665215]

>>13665206
Calories in today: 220 kcal. And it's already past 7 PM.

[Anonymous No.13665217]

>>13665215
And my job is between 3 and 11 PM, so my lunch is usually at 7 PM. Not today, though, since it's Sunday.

[Anonymous No.13665542]

>>13664785
Nah it's okay i had an operation on one so it will look even worse if i grow them

[Anonymous No.13665605]

nice

[Anonymous No.13665628]

>>13663670

[Anonymous No.13665637]

>>13663670
>>13665628
theres more I think as well

cant find them. someone else can post them if you saved them. don't feel like searching through folders right now

[Anonymous No.13665652]

>>13664126
Bump for this, I've already lost a jean size in a week
I'm now 6 foot 1 31 waist

[Anonymous No.13665741]

>>13659341
Ill never have legs like this... I fucking hate being pear shaped. Kill me.

[Anonymous No.13665794]

>>13657158
It is for fibre (and vitamins). Protein on its own can constipate people and potentially damage the bowels, even on Keto it’s recommended to eat vegetables as the fibre cancels out the carbs.

[Anonymous No.13665803]

Am I supposed to have a constant headache?

[Anonymous No.13665935]

>>13665803
caffeine withdrawal? dehydration? you takin your multi vitamin?

[Anonymous No.13665945]

>>13665935
No, no and yes.

[Anonymous No.13666087]

>>13657385
do cardio

[Anonymous No.13666103]

>>13665628
she looks bloated

[Anonymous No.13666471]

>>13664394
fucking same, fuck

[Anonymous No.13666580]

i did it again.
I made a full day with no calories
Got at night and had around 3000cal.
Im ashamed of myself.
I don't know what to do anymore.
Im so weak.
Im so, so weak.

[Anonymous No.13666608]

>>13665628
This is not thinspo

[Anonymous No.13666628]

>>13661559
Minors get forced into that shit, but for adults, ye

[Anonymous No.13666642]

>>13665000
Me too, wtf is that

[Anonymous No.13666645]

>>13664206
You can fix your posture anon

[Anonymous No.13666792]

I’m 5’0, 45-47kg (I think). I really hate my stumpy calves. Can anyone tell me how much weight I should lose to get sticc legs?
>pic related

[Anonymous No.13667312]

ate about 1000 calories today but im not too upset. i have a bmi of about 15.6 and have been kind of trying to recover so eating more isnt too bad for me. still think my thighs look fucking gigantic when i sit down though which is a shame because i have super thin legs standing up but i don't think fat loss is going to change that much

[Anonymous No.13667324]

>>13666792
go down to 43/40kg. although it really depends on your genetics, until some extent. they don't look bad imo, but i wish u luck on reaching ur goals

[Anonymous No.13667330]

>>13667312
jesus christ anon, that BMI looks way too low. I'm aiming for 17 myself (male). I think we all suffer from what you say about your legs though. I hate sitting down because of that. maybe working out could help? idk, hope someone could enlighten us about that. wish you lots of luck in your recovery.

[Anonymous No.13667333]

>>13666792
haha ur a qt
if its stick legs you want youre probably going to have to go under 17bmi

[Anonymous No.13667341]

>>13667324
Okay, thank you!
>>13667333
Aww thanks, anon. Hopefully my medication would help.

[Anonymous No.13667679]

are any other guys here trying to achieve androgyny? I need inspo...

[Anonymous No.13667910]

>>13666792
looks good anon

[Anonymous No.13667915]

>>13664229
its weird that i've been in the thinspo thread to see the entire arc of german anon

[Anonymous No.13667921]

fucking nightmare
>b-but she's happy with herself
literally how. I mean I'm fucked up in the head and probably projecting my insecurities, but how

[Anonymous No.13667923]

I decided to eat a big breakfast at 9am today and then fast to see what it's like. It's nearly 4pm now and I can't focus on shit and I feel pretty weak. I'm supposed to go to the gym in a few hours. How do you guys do this?

[Anonymous No.13667924]

>>13667923
by skipping the breakfast as well.
i don't eat anything until 4-5pm

[Anonymous No.13667990]

>>13667923

Are you staying hydrated?

For the record I think fasting is stupid. Eat smaller meals if you're just looking to restrict calories.

[Anonymous No.13668021]

How do I stop my parents from saying that I'm underweight and might be anaemic all the time
I'm not even underweight

[Anonymous No.13668032]

>>13668021

Get a career in modeling, work you way up to being a Victoria's Secret angel. Appear on Ellen. Date a hot male celebrity. Have a giant star studded wedding. Parent's comments about weight will turn into "What are you buying us for Christmas?" and "When are you taking us on vacation to the Bahamas?" or "When will we get grandchildren?"

[Anonymous No.13668062]

>>13668032
What if I'm far too ugly to get a career in modelling

[Anonymous No.13668073]

>>13668062

cosmetic surgery

[Anonymous No.13668145]

>>13664855
>>13665100
>tfw normans at the gym ask leg routine for huge calves/legs i have
>give them a few meme workouts
>dont want to tell them i was really a fat ass for years
>lost the fat, working on adding more muscle
>still have huge calves
i wish they were smaller desu stay mad doubles

[rileyUWU !!euCzr6D+r1U No.13668486]

>>13668145
just pretend you broke ur leg and use a wheekchair

[Anonymous No.13668653]

I just had my last meal before going back on diet, wish me luck fellas

[Anonymous No.13668792]

Started today doing keto + omad. 1 scrambled egg and 2 leaves of kale with 1 teaspoon of olive oil. About
300 calories in total. I hope I can lose weight quickly with this diet.

[Anonymous No.13668845]

>>13659556
melonpan

[Anonymous No.13669011]

feeling very depressed today. ate only 400kcal though, and been keeping it up for at least 10 days. it seems like for each pound i lose, the lonelier i get. it makes me feel really miserable, as i got used to not eating, and barely speaking with people at my uni.

how's been your day, anon?

[Anonymous No.13669013]

We can do it. We will do it. We will be thin.

[Anonymous No.13669015]

>>13669013
YES WE WILL, FOR ME, AND FOR YOU ALL ANONS <3

[Anonymous No.13669020]

>>13669011
My day was a bit stressful because i had to do some stuff in the morning till afternoon and was tired from spending yesterday with my gf, but tomorrow i chill at home and wednesday my gf comes over to cuddle all day and watch movies, all i really need to fix in my life quickly is my weight, you may feel lonelier, but infact you aren't, you have more friends here, and we are each day more proud of you <3

[Anonymous No.13669047]

>>13669011
Don't be too dependent on other people. Instead, focus on your studies. That's what I did, and I graduated with a good diploma and lost a nice amount of weight at the same time.

My day itself was better than they've been for a while. I managed to stay on my 800 kcal deficit path and my head felt more clear than it's been for quite some time. I also listened to some nice music and progressed in a book I'm trying to understand.

>>13669015
Yes!

[Anonymous No.13669447]

Sort of unrelated, but I didn't want to make my own thread just for this. Does anyone what type of dress pic related is, if it has a name?

[Anonymous No.13669460]

>>13669447
wednesday addams dress

[Anonymous No.13669509]

>>13669447
collar dress

[Anonymous No.13669583]

>>13669460
>>13669509
Thanks friends

[Anonymous No.13669595]

REEEEEE
people always comment on my skinnyness and make me feel like shit but apparently fat people need to be protected :'(

[Anonymous No.13669608]

>>13659979
link?

[Anonymous No.13669647]

>>13669595
while i don't agree with pic #2, pic #1 does look dangerously skinny/photoshopped

[Anonymous No.13669776]

>>13667921
Tbh I wonder the same things anon. It's hard not to when I see fat people struggle with almost every aspect of their lives, buying clothing, traveling, moving, fucking breathing. How could you be happy with a life that involves so much struggle?
>>13669595
And now we're in a world where being too thin is a negative and worrying while being fat is "fine" and "healthy" this shit is asinine.
That girl doesn't even look unhealthy small? She does look a bit photoshopped tho.

[Anonymous No.13669945]

[Anonymous No.13669966]

>>13669776
Omg I feel so strongly about this. The whole fat acceptance thing is ridiculous and fatties think they can put down thinner people (but gets offended when called fat) while being against body shaming at the same time. They’re so overconfident these days it’s gross lmao

[Anonymous No.13669996]

tfw was thinspo last year now I'm not (picture from last year)
FBM

[Anonymous No.13670063]

1 PM, 103 kcal in, over 7000 steps taken according to my pedometer, and I'm gonna walk like a maniac when at work from 3 to 11 PM, so my -800 kcal goal will be easily reached today.

[Anonymous No.13670081]

>>13669595
the world is fucked

[Anonymous No.13670086]

Fuck, I could barely sleep last night, woke up several times thinking that I had broke my fast and ate some junk. And I'm having some random nosebleeds lately, could it be related to my diet or something like that?

[Anonymous No.13670130]

Jim Morrison of The Doors is probably the best inspo I can find, most of these are pretty disturbing to consider inspo.

[Anonymous No.13670131]

cont.

[Anonymous No.13670175]

>>13670130
>>13670131

[Anonymous No.13670180]

>>13659892
AGH

[Anonymous No.13670202]

What are some good sites/places for male thinspo besides fashion shows? I am tired of scrolling through these threads just to get one good photo and a million other posts about binging.

[Anonymous No.13670216]

>>13670202
seconding this

[Anonymous No.13670218]

>>13657523
>being thinspo
>eats to get rid of boney face
Pick one

[Anonymous No.13670331]

Sup guys just binged like everyday
*dab*
Im gaining alot of weight
*dab*
I can't fucking control my obese self
*dab*

[Anonymous No.13670339]

>ran two miles this morning
>lifted for the first time this year yesterday
>home scale might be off
wife went to the doctors and they weighed her in around 6lb lighter than at home—she tested the exact same clothes, without drinking or eating between
so might be sub-180 for the first time in my adult life, but getting a body scan at my uni in a couple days, we’ll def find out then

[Anonymous No.13670354]

somebody here speaks spanish? I need a thinspo friend

[Anonymous No.13670389]

>>13665794
>the fiber cancels out the carbs

[Anonymous No.13670485]

>>13669996
:c
Sorry to hear that anon. How bad is it?

[Anonymous No.13670491]

>>13669647
No she’s not dangerously skinny. It takes a lot to be in danger just from weight alone. She is photoshopped though

[Anonymous No.13670570]

>>13670354
sure whats up. chileanon here

[Anonymous No.13670573]

How much does Sasha weigh?

[Anonymous No.13670709]

>>13669945
looks like NickDominates

[Anonymous No.13670714]

>>13670570
wtf chileanon here too
pls be my fren

[Anonymous No.13670776]

>>13670714
sure, lets chat. i don't use any social media anymore, except for whatsapp, so feel free to hmu at seistrescerosieteochochocerosiete. from then, we can maybe work it out

[Anonymous No.13670819]

>>13670389
>what is a net carb

[rileyUWU !!euCzr6D+r1U No.13670886]

>>13670570
ducc

[Anonymous No.13670907]

>>13670573
My crush

[Anonymous No.13670919]

Just binged on 1500 calories after a day of fasting, i've been on this cycle for months and I just can't get out of it, please I need some help, for fuck sake.

[Anonymous No.13670926]

>>13657046
How do you deal when the scale says you're slightly underweight, but don't look the part?
Should I keep going?

[Anonymous No.13670997]

>tfw feel like I'm always bloated
How can I just keep my bowels pretty much entirely empty without abusing laxatives? I ate a good amount of fiber with an overall good diet for a solid two years, and it only made it worse for me.

[Anonymous No.13671070]

>>13670997
Have you tried fodmap?

[Anonymous No.13671115]

>>13664206
I have scoliosis and I looked like shit when I was 47 kilos on 170 cm, you could totally tell that my bones were sticking out and that I wasn't right, if you don't have that then you can tho'

[Anonymous No.13671124]

>>13671070
I totally forgot that was a thing. Not deliberately, but I tend to avoid eating most of the stuff that's high fodmap anyway. I'll try paying more attention to it though, thanks.

[Anonymous No.13671130]

https://www.youtube.com/watch?v=ENXvZ9YRjbo

[Anonymous No.13671165]

>>13671124
I'm lactose intolerant, and just a tiny bit of milk in my food makes me horribly bloated if it's over a few days.

[Anonymous No.13671166]

M 6'0" ~130lbs with basically no muscle
>used to be 120
>can't decide if I wanna get back to skelly or stay thin while also being somewhat soft/squishy
I feel like being full skelly-mode looks weird with a wide torso.

[Anonymous No.13671188]

>>13671165
Really, that little? Damn. I don't eat/drink a lot of dairy at all. I'll maybe have a few tablespoons of coffee creamer here and there or a thin slice of cheddar with a sandwich, but that's it. I never thought that so little could potentially cause problems.

[Anonymous No.13671212]

>>13671188
For lactose intolerance at least it's mainly a problem when it adds up.
I can have a cup of coffee with milk, some cheese on a sandwich, or cook my food in butter but they have to be more than a day apart.
When you first get bloated it also takes about a week to stabilise. If it's bad (diarrhoea) , it might take a month because you messed up your gut flora and lost any lactase that might have been in your gut.

[Anonymous No.13671412]

A nice deficit of 1300 kcal for today.

[Anonymous No.13671612]

>tfw on lithium and wellbutrin
>mfw I am constantly thirsty and drinking at least 5 liters of water a day
My stummy is always full of water

[rileyUWU !!euCzr6D+r1U No.13671699]

>>13671612
better then full of food.

[Anonymous No.13671708]

Anyone here taking ephedrine? Seems to work okay

[Anonymous No.13671776]

>>13657046
i can't stop eating, somebody help me

im to busy to go to the gym, with school and work im exhausted 24/7 if i could just stop eating maybe i could maintain or lose a little but i keep caving in. i was suppose to fast today after binging yesterday but i only lasted up 6 pm
im a JOKE

[Anonymous No.13671777]

>>13670202
post-punk.tumblr.com

[Anonymous No.13671783]

>>13671776
same here, i always end up eating, so fucking weak

[Anonymous No.13671807]

>>13671776
>>13671783
Same. I was thinspo like 3 months ago, I was around 16bmi, looking and feeling really fucking good, but then I went on vacation for a week and everything went downhill, everytime that I try to get back on trail I just get that voice in my head saying "fuck it, i don't care" and start binge eating on all kinds of shit. And I can't purge whatsoever. Anyway, tomorrow i'm trying again, wish me luck anons, we can make it. I hope..

[Anonymous No.13671838]

>>13671708
i take caffeine+yohimbine in the morning, then caffeine+bronkaid around 11:30 before lunch

yohimbine helps lose weight (has helped a ton already), bronkaid stems appetite
pretty happy with pills, i end up around 1200 a day (pic related)

[rileyUWU !!euCzr6D+r1U No.13671891]

>>13671838
where do you get ephenephrine (bronkaid)
----------------------------------------------------
Ive only eaten 2 (grapefruit sized) apples so far, Give me strength for a light din-din

[rileyUWU !!euCzr6D+r1U No.13671895]

>>13671891
>>13671838
for amerifats btw (i think AT&T is USA only idk)

[Anonymous No.13671955]

Time for bbq pizza and chips

[Anonymous No.13671999]

>>13671807
>>13671783
we're gonna make it guys
i was doing good about 2 weeks ago, steadily losing. doing 24hr fast twice a week and now im back to eating empty calories and carbs everyday. i've been eating so much rice lately. im not going grocery shopping until i start losing again.

[Anonymous No.13672001]

>>13671999
Good luck anon

[Anonymous No.13672034]

>>13670354
hi
>>13670570
>>13670714
IM CHILEANON TOO PLS BE MY FRENS

[Anonymous No.13672053]

>>13672001
you too buddy, im going to go drink a lot of water. that always makes me feel better

[Anonymous No.13672180]

binges on popeyes and cookies :(

[Anonymous No.13672208]

>>13672034
hmu at seistrescerosieteochochocerosiete at whatsapp. I'm also speaking with the previous anon, so the more people the better

[Anonymous No.13672221]

>>13671891
>>13671895
cvs/walgreens
go to the pharmacist and ask for bronkaid, they have to take your license because most states limit the amount you can buy to avoid you making meth

[Anonymous No.13672245]

any anons in here take seroquel? did it make you a fat piece of shit?????

[Anonymous No.13672256]

>>13672245
I take it to sleep but it turns me into a zombie binge monster, stay away from it please. Try to find something else.

[Anonymous No.13672293]

>>13672245
I’m supposed to take it but I’m too scared. I take adhd meds which helps with eating lesser but I don’t know if seroquel would fuck me up.

[Anonymous No.13672351]

>>13670354
colombianon here

[rileyUWU !!euCzr6D+r1U No.13672507]

>>13672221
oh shit cool
i was about to buy it on ebay like 10 a box

[Anonymous No.13672512]

having someone tell you they think you have anorexia and seeing your stats of how preoccupied with weight and calories compared to everyone else is a lot more shocking than thinking you might have an ed. so road to recovery now i guess
im gonna weigh myself weekly (only weekly this sounds awful), eat more often, and eat more calories by a couple hundred a day.
im terrified of gaining weight but some gain is for the best.
good luck /fa/ggots, stay hydrated

[rileyUWU !!euCzr6D+r1U No.13672620]

>>13672512
what is your bmi. Try to weigh yourself even less often. Weekly leaves a lot of room for water weight. Maybe get a body fat analyser.

[Anonymous No.13672649]

>>13672620
bmi is about 15.7, not super low but not healthy
weekly is a little inconsistent sure but its mostly to get information and graph how dietary changes affects my weight over the next month to figure out what kind of diet i should follow until about

[Anonymous No.13672872]

I fucked up lads. No matter how hard you try you will never recover from hating food. Back on my old shit.
Two years ago I was 65kg well on the way to losing more, looked at the scale yesterday and I was 77kg.
I'm gonna do it right this time.

[Anonymous No.13672927]

Mental illness.

[Anonymous No.13673018]

New:
>>13673017
>>13673017
>>13673017
>>13673017