/ t h i n s p o / - thinspo general

[Anonymous No.13642562]

Old: >>13631599

Rules:
>post thinspo
>stay hidratted
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed)

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13642567]

>ywn be kidnapped and starved for weeks

[Anonymous No.13642575]

>>13642562
I weight 62 kg and need to loose weight.
Any suggestions how I can still function normaly, hit my protein goals and loose ~10kg?

[Anonymous No.13642578]

>>13642575
>>>/fit/

[Anonymous No.13642579]

What's your favorite lunch?

[Anonymous No.13642581]

>>13642567
>no master bf to cage and starve me
>>13642564
I don't like trannies but I don't like eating shit either

[Anonymous No.13642582]

>>13642581
Are you a dude?

[Anonymous No.13642584]

>tfw only ate a net of 110 calories because yesterday was my long run
I thought I would would wake up starving today but I have appetite. Too bad I didn't get any sleep.

[Anonymous No.13642585]

>>13642582
Yes no homo

[Anonymous No.13642589]

>>13642578
They will just ask me if Im female, call me a hungry skelleton and a manlet while bloatposting and writing

LONDON
O
N
D
O
N

[Anonymous No.13642597]

>>13642589
Oh, you weight 136lbs. I'm no good with metrics. How tall are you. Anyway, just have most of your calories come from protein. Each almost nothing but chicken while calorie restricting.

[Anonymous No.13642605]

>>13642597
>How tall are you.
160 cm
> Anyway, just have most of your calories come from protein. Each almost nothing but chicken while calorie restricting.
I dont eat meat, are seitan and tofu any good?

[Anonymous No.13642613]

gawd id be such thinspo material if it werent for the pectus

[Anonymous No.13642615]

How do I reduce breast size? I don't eat s o y

[Anonymous No.13642631]

Anyone starting a fast september 1?

[Anonymous No.13642663]

>>13642615
>I dont eat s o y
That is the issue, the xenoestrogens that feminise men are way less potent than your natural estradiol.
They block estrogen-receptors and prevent estradiol from docking.

[Anonymous No.13642752]

>>13642613
>tfw 114lbs, 5'11 male but have pectus

[Anonymous No.13642754]

is ottermode thin enough?

[Anonymous No.13642763]

>>13642754
Depends on what you want

[Anonymous No.13642766]

>>13642605
Never going to make it

[Anonymous No.13642912]

>>13642766
I-it is mostly muscle mass, my waist is only 5cm more than my quads!

[Anonymous No.13642930]

Water fasting today, then i'm going to do 48 hour dry fast, I want to get right into ketosis and autophagy, then i'm going to eat one meal a day, basically just 2 eggs and some veggies, I hope I can lose weight quickly this way. And if I don't feel too drowsy i'm going to do some abs exercises daily. I'm pretty motivated right now, but wish me luck lads.

[Anonymous No.13642933]

im 1,80m tall and my weight is 60kg. im trying to get to 50 kg!!

[Anonymous No.13642944]

>>13642562
How can you skinnylets even compete.

[Anonymous No.13642957]

>>13642944
>implying I'm competing with chad
you know most of us thinspo guys are submissive fags

[Anonymous No.13642980]

is this bulimia face?

[Anonymous No.13642982]

Be honest. How big is your dick flaccid and erect?

[Anonymous No.13642988]

>>13642944
Turn him gay, make him fall in love, then divorce rape him for his assets.

[Anonymous No.13643005]

>>13642605
yikes youre fat
tofu and seitan can be fine, but oftentimes they're deep fried so be careful.
also dont fall for the protein meme. just eat 500 - 1000 cals below your tdee or eat only once a day and the weight will come off. ideally you should eat protein and fibrous veggies so you feel full while restricting, but if you have good willpower or dont like eating you'll be fine

[Anonymous No.13643013]

>>13642980
Yes

[Anonymous No.13643015]

>>13642982
172
depends on the temperature
16cm

[Anonymous No.13643016]

>>13642982
Is that you? You looking for a boyfriend?

3" and 6.5"

[Anonymous No.13643018]

>>13642980
There's no way of telling. She looks normal to me.

[Anonymous No.13643019]

>>13643005
He specifically said he wan't to preserve his muscles. That isn't a meme that you need to eat protein for that. And use your muscles.

[Anonymous No.13643022]

>>13642982
Really really small when flaccid. 6.8" when hard.

[Anonymous No.13643028]

>>13643005
>tofu and seitan can be fine, but oftentimes they're deep fried so be careful.
>implying anon can't cook

[Anonymous No.13643033]

>>13642982
Flaccid like 2 inches, erect like 5 inches. It's also mutilated which makes it even worse, it's disgusting.

[Anonymous No.13643037]

>>13643018
i worked with her during the summer. she is thin but her face is really weird

[Anonymous No.13643039]

>>13643037
Things people say about bulimics for 200, Alex

[Anonymous No.13643070]

>>13643037
She looks pretty normal to me man. Some people have shit facial aesthetics. Why don't you ask her?

[Anonymous No.13643121]

>>13642325
That's why it helps you with your poops.

[Anonymous No.13643201]

>>13643121
It doesn't do that, according to this fiber diet. https://youtu.be/xqUO4P9ADI0?t=2m49s

[Anonymous No.13643209]

>>13643121
It doesn't do that, according to this fiber study. https://youtu.be/xqUO4P9ADI0?t=2m49s

[Anonymous No.13643225]

>woke up lowest in weeks this morning
>dragged to restaurant
>all the lunch menu is sandwichs
>get a burger
>it's a fucking half pounder
>ate it all
>had some of the fries
>binge after getting home
>despise throwing up and can't purge
>probably consumed like 3000+ calories today
Ahhh I fucking hate myself

[Anonymous No.13643245]

I'm 22, 6ft and weigh 82.5kg (~182lb).
I've gained weight in the past year and a half and didn't notice until the other day, when my suit trousers didn't fit and I had to buy new ones with a bigger waist. Not sure what weight I was before that unfortunately.
I want to lose at least 30lb over the next year, as quickly as possible while being safe. I'm a uni student and want it to affect my studies as little as possible.
If I eat around 1,300kcal a day and start going to the gym and running 3-4 times a week, would this be a realistic goal? I have no idea how fast weight loss can be and what is considered unhealthy.

[Anonymous No.13643294]

>>13643005
>yikes youre fat
I want to change that, and some of it is actualy muscle, as I said my quads are nearly as big as my waist.
>tofu and seitan can be fine, but oftentimes they're deep fried so be careful.
I usualy cook for myself anyway.
>also dont fall for the protein meme. just eat 500 - 1000 cals below your tdee or eat only once a day and the weight will come off. ideally you should eat protein and fibrous veggies so you feel full while restricting, but if you have good willpower or dont like eating you'll be fine
How is my regeneration supposed to work that way?
I do at least one hour cardio per day, so I need some protein to regenerate.

[Anonymous No.13643301]

I'm officially 1 pound lighter than I've been since high school! Back in high school when I was playing tennis every day I weighed 145lbs (65.7 kg) and wanted to lose weight but could never pull it off (because I thought I could gain muscle and lose weight simultaneously, switched to onions milk and did yoga because reasons???).

Still 30 pounds to go to goal weight but just wanted to share.

[Anonymous No.13643332]

is metabolic adaptation bullshit or what?

[Anonymous No.13643349]

>>13643301
Don't pop any bottles until it's more than 5.
Fluctuation is typical.

[Anonymous No.13643351]

>>13643349
Thanks for this anon

[Anonymous No.13643382]

>>13643332
No, but also yes. Definitely a real thing, but also a total meme.

[Anonymous No.13643383]

>>13642605
LONDON
O
N
D
O
N

[Anonymous No.13643433]

Does chewing (sugarfree) gum actually help with skinnier cheeks and more defined jaw (along with fat loss ofc)?

[Anonymous No.13643460]

>>13643225
it's one day anon u will live, no use beating yourself up over it

[Anonymous No.13643466]

>>13643433
I've been chewing dentyne gum a pack a day for a month. Well I started getting this really weird odor. Like bread and onions.

[Anonymous No.13643473]

>>13643466
that means u have typhoid fever i think

[Anonymous No.13643493]

Is it safe to do a salt water cleanse before bed? Will I wake up and have to shit in the middle of the night? I already mixed himalayan salt and water, should I wait until morning?
>>13643460
Thanks Anon

[Anonymous No.13643513]

>>13643493
nvm I'll wait until morning so my stomach is completely empty

[Anonymous No.13643523]

>have a big job interview coming up
>gotta buy a suit
>go to store
>barely fit in biggest sizes there (46r jacket, 18 shirt)
> had less than1000 kcal per day since

I still look like a fat fuck, been ~2 weeks. God this sucks.I hadn't bought clothes in almost a year since I'm poor as fuck, so I didn't realize I got fat as fuck. Kill me.

[Anonymous No.13643530]

>>13643523
Don't restrict so hard when you are that big..

[Anonymous No.13643535]

>>13643530
I've done it before, so I'm used to it.

[Anonymous No.13643579]

>>13642562
what bf% is that

[Anonymous No.13643603]

>he wants to be /thinspo/
>he is not doing a ketogenic diet
are you even trying?

[Anonymous No.13643612]

>>13643433
bumping

[Anonymous No.13643613]

If I do Keto OMAD, with moderate cardio everyday, can I lose 1 lb/day on average?

[Anonymous No.13643621]

>>13643613
at first you'll start losing a lot of water weight, but once you're just burning fat I'll be slower, also depends on the calories you're consuming

[Anonymous No.13643635]

>>13643621
50% calorie deficit, so ~1100-1200

[Anonymous No.13643637]

How do I fast without getting diarrhea? It seriously sucks, if I loosen my asshole even a little bit liquid shit might slip out.

[Anonymous No.13643638]

>>13643603
You are like a little baby. How long have you been doing keto? a couple months? A year and some change.

Some of us enjoy sweets and carbs more than we enjoy the vague notion of being healthier. That doesn't mean we aren't /t h i n s p o/.

Keto is awesome and has great benefits but it doesn't make you a better person. Just healthier.

[Anonymous No.13643641]

>>13643613
No.

Source: did keto omad and lost like 3-4 lbs a week.

[Anonymous No.13643643]

>>13643641
with no cheat days?

[Anonymous No.13643644]

who here fasting right the fuck now

[Anonymous No.13643651]

>>13643638
on ketosis you stop thinking about carbs, veggies become as sweet as chocolate

[Anonymous No.13643653]

>>13643643
Yes

[Anonymous No.13643661]

>>13643651
That was not my experience. I've dont it twice.The most recent time was this year for about 6 months. At a certain point the vaporous notion of "I feel good. I'm being healthy. My brain is running on rocket fuel." lost out to "I want to eat out. I want to use my kitchenaid. >tfw no apple pie"

Now that I'm thinking about it, I remember. The main thing that fucked up my longevity is that all artificial sugars fucked with my sleep and also made me hungrier day-to-day. Xylitol and erythritol and stevia. Maybe some day I'll try again when I'm not doing keto for weight loss. I've started earthing. Maybe something has changed and I'll be able to have my low carb sweets and eat them too.

[Anonymous No.13643670]

>>13643661
you probably were just overthinking it, it happens to a lot of people, they become so obsessed with what to eat that they can't control their cravings, and it also seems that you have an obsession with sweets

[Anonymous No.13643671]

>>13643661
>artificial sugars

Well, there you go.

[Anonymous No.13643689]

>>13643670
Wrong. I wasn't overthinking it. It's an established thing. Artificial sugars increase insulin which in turn supresses leptin which is your body's satiety hormone. Or something.

It's an established effect with people.

See: https://www.paleohacks.com/appetite/hungry-from-stevia-14334

Stevia is used in appetite stimulant in cattle in south america.

>>13643671
Then we circle back to the eventual fatigue of not being able to eat out with friend and family without planning your restaurant choice around your lifestyle, the inability (for me) to bake sweets (one of my favorite things to do), or eat said sweets and those were the cons that led me to give up keto. The artificial sweeteners were just an attempt to salvage it.

[Anonymous No.13643704]

>m, 18, 5'10 120
>lw:116 hw:130 gw:105
tea doesnt do shit and im out of smokes. i wish i was like some anons on here who just say dont eat and consume 300cal a day but i cant, its like every second of the day if im not 100% occupied i just think about food. ive basically binged every day the last month. how do i develop self control

[Anonymous No.13643708]

>>13643704
Upgrade to coffee.

[Anonymous No.13643709]

God I wish I was 120 lbs...

[Anonymous No.13643742]

>>13643225
Go bunless you dope

[rileyUWU !!euCzr6D+r1U No.13643743]

>>13643704
fast for a week to rewire your brain

[Anonymous No.13643776]

Hit a fucking rut and bloated up to a terrible weight. Cutting hard now boys, gonna get down to 130 in a few months hopefully.

Finally be the aesthetic I want. 1000 calories today

[Anonymous No.13643787]

used to be really chubby at the beginning of summer. then i started eating one meal a day at around ~7pm and started going to the gym. im about 136 lbs now. 5 ft 8in. everyone says im skinny and i shouldnt lose more weight or ill be bones but im looking in the mirror and still seeing a very ugly body that has weight to lose

is my mental illness setting in or what

[Anonymous No.13643792]

>>13643787
5'7, 165 right now.
I've quit drinking (as much) and I'm doing IF and cut sugary shit. How's it feel at 137? I want that sticc(male) aesthetic

[Anonymous No.13643799]

>>13643792
losing a significant amount of weight feels good as fuck, especially when people around you notice your progress. ive been depressed about my body for a few years now and despite still not being satisfied i am WAY happier than i used to be because of the weight i lost

im blogging hard right now; it feels good. youll look and feel better with clothes and youll be more confident

[Anonymous No.13643800]

>>13643799
That's hype. I'm at a point weight wise where I can either go full muscle or trim right down but I don't want to be that Napoleon complex motherfucker

[Anonymous No.13643802]

How do I into /thinspo/ while also being strong enough to bash someone's skull in if necessary? I want that androgynous trap aesthetic but I don't want to be weak either.

[Anonymous No.13643807]

>>13643802
stop watching anime

[Anonymous No.13643820]

I've been trying to introduce my bf to the idea of IF since I know being in a relationship can make you into a fat fuck. He is super against it though since he's into /fit/ and thinks it'll make him unhealthy/starvation mode/lose muscle. What do I tell him to convince him? Should I just get one of his friends to tell him cause he's a sexist shit or what?

[Anonymous No.13643853]

I've been stuck at the same weight now for nearly a month and it's fucking pissing me off since I've been eating around 400 cal a day.

I tried having a planned in cheat day to remedy this (some say it helps metabolism?) But that only made me gain. I know it's probably food/water/sodium retention shit- but still.

Has this ever happened to you? What did you do to break it, just sit wait it out?

[Anonymous No.13643865]

>>13643853
You don't need to be any thinner than you are

[Anonymous No.13643891]

I was 118 lbs 2 week ago... I was 110 lbs but I binged and gained 8 lbs
Now I am 112 lbs, goooood
I have to lose maybe 15 or 20 pounds

[Anonymous No.13643894]

>>13642980
Bulimic people often have bloated faces from purging

[Anonymous No.13643895]

>>13643865
that's not me you dip.
You need to be 18 to post on here

[Anonymous No.13643897]

>>13643894
Bulimia jaws are totally not /fa/

[Anonymous No.13643903]

I'm 5'2 and 94lbs. How much should i lose to be thinspo material?

[Anonymous No.13643926]

>>13642562
Im 6'1 and 130lbs, I hate it but I also dont like eating. Fuck you for wanting to be that skinny, its hell

[Anonymous No.13643928]

>>13643903
Thinspo doesn't really look good if you're under 5'5-5'6. I'd shoot for a healthy weight and maybe work out to look toned. But don't go skelly, you end up looking like a child.

[Anonymous No.13643956]

>>13643928
Whaaat ?
My gf is 5ft and is 92 pounds, she looks cute and good

[Anonymous No.13643958]

>>13643928
Thanks for being honest. It sucks knowing that because im short i'll always end up either looking fat or like a child.

[Anonymous No.13643965]

>>13643928
>>13643903

I'm 4'11.5 and 112 lbs and I will definitely go to 100 pounds, if I'm not satisfied 95 pounds maybe
I kinda have a babyface, I'm 18 but people think I am like 14
My mother is 40 and people think she is 30 lol

[Anonymous No.13643967]

>>13643965
Well I'm 18 and people think im 12. Im like a child with weird proportions and wide hips

[Anonymous No.13643968]

>>13643926
>130lbs
woah, i'm you height and i'm 150lbs and I pass as skinny. damn.

[Anonymous No.13643970]

>>13643967
I don't have wide hips, but kinda big boobs but not reall big ones
My family treats me like a child, but my personality is childish....

[Anonymous No.13643978]

What is a healthy and low calorie meal to eat everyday/between fasts? I fast for 2-3 days but then I end up binging and not losing any weight.

[Anonymous No.13643983]

>>13643978
I eat carrots, chicken or skyr (low fat high protein jogurt from iceland)

[Anonymous No.13644000]

>>13643209
TL;DW
Nigger, everyone knows fiber is good for you. Stop playing.

[Anonymous No.13644034]

>>13643865
you can always be thinner, look better

[Anonymous No.13644059]

>>13642930
good luck! you're on the right track

>>13643245
normies say 1 - 2 lbs a week is healthy weight loss, but everyone is different

[Anonymous No.13644070]

>>13643820
fasting actually helps your body preserve muscles if you eat enough protein daily. your body uses your fat for energy, not muscles
https://www.youtube.com/watch?v=APZCfmgzoS0

>>13643603
problem is that most people do keto wrong, especially americans. people think keto means you avoid grains and eat only veggies and meat, but in reality a ketogenic diet needs to be centred around healthy fats like fish, avocados, eggs and seeds in order to get healthier

[Anonymous No.13644153]

>>13643787
People are fat. Don't listen to them.

[Anonymous No.13644162]

>>13643792
I used to be your dimensions. Even losing 15 pounds made my mirror self look like my former selves fitter, younger brother.

[agassi No.13644190]

I want to lose weight and go back down to 100 pounds.
I'm 5 foot and 116 pounds. I cry whenever I go into the shower because I have to look at myself, how pathetic.
I can't skip dinner because my parents make me eat but I skip breakfast now. They say I'm too young to be dieting but I'm 16.
I work out 2x a day, after lunch and after dinner.
I want to look like the girl in the pic but my hips are way too big and so are my breasts

[agassi No.13644194]

>>13643433
(is this how you reply, sorry I'm not sure)
Doing facial messages to get a slimmer "v line chin" helps a lot. I did it in the past with message cream I got and my face was less bloated.

[Anonymous No.13644209]

>>13644190
lmao enjoy ur ban

[Anonymous No.13644227]

>>13643968
i know, its disgusting but i cant eat more. consider yourself lucky if youre not that skinny

[Anonymous No.13644230]

>>13643787
I'm you're height, 121 lbs, I'm not even close to ana skinny. I was a bit overweight last year, when I was losing I got similar reactions. America has extremely low standards for what skinny is.

[Anonymous No.13644253]

>>13644209
That image isn't ban worthy.

>>13644190
Only advice I have for you is to count calories, and portion out your food. If you parents are making your plate just eat half and eat the rest for breakfast.

Also don't skip breakfast, skipping meals will slow down your metabolism, your body is trying not to starve so it's conserving energy (calories) instead of burning them off. Skipping meals may also cause you to over eat during lunch and dinner or to snack during during the day, because absentminded grazing is a thing.

I wouldn't worry about your hips being too big ( i don't think the girl in the photo you posted is even a girl) nothing you can do to change your female pelvis and it's not a bad thing. Your breasts are probably fine but if you're very busty and the weight of them are causing other health issues looking into breast reduction is a reasonable thing to do.

[Anonymous No.13644268]

>>13644253
>That image isn't ban worthy.
He's talking about him stating he's underage.

[Anonymous No.13644371]

>>13644194
Massaging any body part helps get rid of bloat desu

[Anonymous No.13644418]

>>13643294
I'm sceptical that you're adamant on needing protein yet can't work out your own sources of vegetarian/vegan protein.

One way ticket to malnutrition via never gonna make it, man.

[Anonymous No.13644440]

< goal

[Anonymous No.13644453]

>>13644440
Hey, I look like this, even including the bitchhips. I'm glad to know someone finds it attractive.

[Anonymous No.13644495]

>>13644253
not the image, anon said they were 16

[Anonymous No.13644814]

>>13643800
Napoleon was normal sized for his time, 5'9" and you dont accidentally become like that just by getting muscles. You either are a mental midget, unfit to breath air with civilized people, or you are just short.

[Anonymous No.13644817]

>>13643802

You know who wins in a knife fight? The guy who brought the gun.

[Anonymous No.13644851]

>m, 5'11, 114lbs
currently at my lowest weight and feeling like shit almost all the time and damn i just want to binge on sweets but i know better. hopefully that urge goes away

[Anonymous No.13644854]

>>13644851
>sending upright image in landscape
mobile is shit

[Anonymous No.13644855]

Tfw 200cm and 92kg

will i ever make it?

[Anonymous No.13645015]

>>13644851
chew some sugar free gum anon, nice and sweet and almost no calories

[Anonymous No.13645066]

>>13644814
I know Napoleon was average height, his entourage was just especially tall. Napoleon Complex is definitely and whole I don't feel it it looks over compensating. Also I want sticc

>>13644162
My brother did the same thing but he's 5'10. Inspired me a lot.

[Anonymous No.13645109]

>>13643709
We can do it!!!!!!!!!!!!!!!!!!!!!!!!!! Stop eating!

[Anonymous No.13645136]

am a fat mess and want to change this. I no longer want to look at myself in the mirror and see a degenerate monster, what do I do /fa/?Tried exercising and diets but it never works, I don't know what to do anymore, please help me

[Anonymous No.13645160]

>>13645136
Fasting, a calorie deficit and weight lifting
Keto diet is optimal, but just reducing fructose and high GI carbs is a good start. Best to replace them with green veggies and protein

[Anonymous No.13645162]

>>13645136
Also, diets never work
But a lifestyle and mindset change will
I went from happy chub chub to skinny fat slob in just under a year but yay fuck food

[Anonymous No.13645168]

Thoughts? Is this still skinnyfat?

[Anonymous No.13645181]

>>13645168
At this point anything that‘s not 8-12% bf (17-19% for womyns) seems to be considered skinnyfat and gross
But in my opinion you look good and nice and bony

[Anonymous No.13645219]

>>13642562
How much weight do you think she lost between the two photos?

[Anonymous No.13645225]

>>13645168
You're beautiful. Just need to shave the gross pubes on your chest.

[Anonymous No.13645235]

>>13642575
SS+OMAD

[Anonymous No.13645242]

>>13645219
too much, she looked fine in the first pic

[Anonymous No.13645250]

>>13645219
No aspiration in life other than achieving the same process she did
She is so perfect

[Anonymous No.13645268]

how do i get rid of my calf muscle? male

[Anonymous No.13645297]

>>13645268
There's not too much you can do, once you've built up good healthy muscle tissue, it won't go back to the way it was. The only thing really is weightloss, eating food that doesn't feed the muscle. People who don't use the muscles in their legs, say people in wheel-chairs- get muscle atrophy, but as an able bodied person that shit is hard to trigger.

[Anonymous No.13645313]

>>13645219
yuck

[Anonymous No.13645319]

inspo

[Anonymous No.13645335]

>>13645219
Ew, extremely thin women are pretty gross. Extremely thin guys look nice though. Maybe I'm just a fag though

[Anonymous No.13645392]

>>13645268
be in a caloric deficit and eat very little protein

[Anonymous No.13645538]

>>13645219
Thirty or fourty pounds I'd say. With those hips, she went to far. If you aren't going to get a skinny frame, best to keep things congruent with your frame.

[Anonymous No.13645691]

I woke up with a new low yesterday morning but completely fucked up yesterday and today. post boispo pls

[Anonymous No.13645702]

>>13645691
also mods no ban pls that thing has a benis, they're not boobs

[Anonymous No.13645762]

>>13644070
i eat all those things (especially avocado), but you could get away by just eating meat, fish and veggies, there are many types of veggies and you wouldn't need any other type of food to get all the nutrients and fiber you need, with meat you have all the protein and fat you need, and fish gives you the omega 3

[Anonymous No.13645878]

>>13645702
>>13645691
they look like boobies anon

[Anonymous No.13645886]

>>13645878
could be gyno, could be hrtitties. Either way it has a penis and they're not really boobies

[Anonymous No.13646000]

I at last relapsed into a huge binge and purge yesterday after eating like shit all week at my clinic anyway and now I am bloated, fatter and more disgusting than ever hahaaa

I hope you guys are doing well and reaching goals consistently

[Anonymous No.13646042]

Thinking about paying this guy $1,000 for a diet and workout plan. It’s called Leangains. Anyone hear of it?

[Anonymous No.13646079]

ate before going out with friends.
thats 1 avocado 2 bananas for me
2 slices of pizza while out plus a bunch of pickles
fuck i went to like 1100 calories today. im not too upset since im not too terribly over my goal and i went out without binging finally but it still feels kinda shitty

[Anonymous No.13646086]

Time for another fast after binging again for a few days. When will this circle end? I am starting to lose so much sleep over this, too.

[Anonymous No.13646411]

>>13642562
been eating 4 eggs every morning for the past week. safe to say im way off track and i did really bad yesterday. going to eat more eggs and try to do better

[Anonymous No.13646577]

>>13646411
Eggies <3

[Anonymous No.13646603]

>>13646411
>>13646577
eggy weggs

[Anonymous No.13646614]

>tfw when 18 bmi at 6ft and still skinny fat


how to reduce skinnyfat, please help anons

[Anonymous No.13646634]

>>13646614
Add muscle and lose fat by adding more calories in protein and fat and reducing fructose and carbs, but also weight lifting or at least some intense bodyweight workout 3-4x a week

[Anonymous No.13646654]

>>13646042
Don’t fucking do that. Unless he is preparing the food for you too?

[Anonymous No.13646696]

>>13645762
you have to eat veggies with a low glycemic index

[Anonymous No.13646699]

>>13646634
nah i wanna remain skinny tho :(

[Anonymous No.13646717]

>>13646699
But you have to do a body recomposition to get out of skinny fat :c

[Anonymous No.13646735]

>>13646717
well thanks anon
that routine sounds hard :(

[Anonymous No.13646854]

It's raining and I can go for a walk :(. I like rain but it's just weak drizzle, give me downpour or give me nothing

[Anonymous No.13646858]

>tfw lied to everyone about weight loss claiming that it was due to running a lot even though I wasn't
>actually start running
>start enjoying the fuck out of it
Feels good man I am even eating a lot more to maintain my weight which isn't too bad.

[Anonymous No.13647009]

tfw 16 BMI while sitting on my ass all day playing vidya and eating like shit.

So is my body you guys goal or is it too skinny?

[Anonymous No.13647061]

>>13647009
>and grazing like shit.

FTFY. You're not special. Just deluded.

[Anonymous No.13647120]

>>13647009
Post a pic faggot, you'll probably be a lardass in a few years if you don't change

[Anonymous No.13647152]

>>13645268
walk as little as possible

[Anonymous No.13647227]

>>13646000
love u germanon

[Anonymous No.13647241]

>>13647061
skinny logic is annoying

[Anonymous No.13647351]

>>13646411
>>13646577
>>13646603

[Anonymous No.13647441]

>>13647351
this is why I could never be a vegan. I love winning too much

[Anonymous No.13647541]

>>13643651

I've heard people say your taste changes with almost every diet/lifestyle change. It's never really happened to me with anything. I'm not saying that doesn't happen for some people, but I think its different for everyone. I ended up having to quit keto (I did it for about a year and a half)left cause gave me literally the worst fucking acne ever, not to mention it made me look bloaed af, even at my lowest weight. Not to mention the diet itself just made me miserable.

I'm alot happier now just being vegan. Its nice being able to have carbs and even sweets every now and again, and I've been able to get down to 95lbs without feeling too bad. People just gotta do what works for them.

[Anonymous No.13647631]

>consumed about 1500 calories today
>feel like a fatty
>tfw still hungry
Post meanspo pls

[Anonymous No.13647640]

>>13647541
>Acne and bloated on no carbs
That's very strange. Both of those things are heavily associated with carbs. Did you eat a lot of dairy?

[Anonymous No.13647690]

When you lose weight, you consume fat first, right?

My arms are extremely skinny but I have belly, so when I stop eating it will only consume my belly fat or fat all around the body? how does this work?

[Anonymous No.13647695]

>>13647690
Depends how you lose, fasting and hflc preserves muscle, caloritic restriction with plenty of carbs will cause muscle loss though

[Anonymous No.13647706]

>>13647695
>caloritic restriction with plenty of carbs will cause muscle loss though
Why? How is it different from fasting?

[Anonymous No.13647770]

>>13647706
Fasting is eating nothing, as long as you have fat to burn you won't lose muscle. High-carb Caloritic restriction will cause muscle loss and even a bit of a belly. Look up the Minnesota starvation experiment

[Anonymous No.13648251]

>>13647706
because you arent taking in enough protein, so your body stores the excess carbs as fat and uses muscles for protein
it's no dangerous until you become underweight, but you'll be skinnyfat forever

[Anonymous No.13648277]

>>13647706
carbs will produce insulin which will make it impossible for your body to burn stored fat, but you're still running at a deficit so it has to get the energy from...

[Anonymous No.13648291]

>>13648251
But in fast you won't get protein too

And I thought the body got fat as energy source first in all occasions
>>13648277
I thought the body got fat as energy source first in all occasions

[Anonymous No.13648319]

I can't stop eating guys, what do I do to stop? It seems like if I'm not constantly full I have to eat.

[Anonymous No.13648326]

>>13647690
CAN I HAZ CHEEZEBURGER KEKEKEKEKE

[Anonymous No.13648381]

am i getting there? sorry for the shitty pic

[Anonymous No.13648391]

>>13648319
take control

[Anonymous No.13648432]

>>13645219
she looks a lot cuter in the picture where she's thin

[Anonymous No.13648495]

>>13648319
>It seems like if I'm not constantly full I have to eat.
Have you tried challenging that misconception?

[Anonymous No.13648512]

>>13646699
Why on earth wouldn’t you be able to remain skinny?

[Anonymous No.13648513]

>>13646086
Stop fasting
That way you won’t have any excuses for bingeing

[Anonymous No.13648556]

Does IF work?

[Anonymous No.13648891]

>fell for the recovery meme
>spent the past 6 months feeling gross, skinnyfat and hating myself
>can only get so far into a relapse before i binge
kill me fampais :^)

[Anonymous No.13648969]

>>13648556
No, it’s a meme.

CICO

[Anonymous No.13648990]

>>13647640

I'm lactose intolerant, so no. I seem to be the only one I know who had bad results desu, like my mom, dad and sister love it and it's working great for them.

[Anonymous No.13649049]

>back to where a I was before going off track Friday and Saturday
feels good

[Anonymous No.13649218]

>6’4, 69kg (150? lbs)

Feels good desu, cheeks are hollowed very nicely but not sure how much longer I can keep up this 1200 calorie diet. I’m losing like 1+kg per week on it

[Anonymous No.13649493]

>>13647227
I love you too c:

[Anonymous No.13649557]

>>13649218
you can do this forever my man

[Anonymous No.13649600]

>>13649218
Get to ideal weight, calculate tdee to see how much yoy should eat to maintain

[Anonymous No.13649606]

Am I thin lads and lasses

[Anonymous No.13649663]

>>13649606
looks skinny fat to me but the picture is so bad I couldn't say
tattoos are degenerate btw

[Anonymous No.13649899]

Am I doing keto right guise?

[Anonymous No.13649902]

>>13649899
>8g of sugars
>sugars making up 80% of your carbs

What are you eating?

[Anonymous No.13649907]

>>13649902
The sugars came from milk in my morning coffee and a cucumber I had. Had three eggs for breggfast, cucumber for snack, steak for lunch

[Anonymous No.13649916]

pic related is me, do people really want to be this skinny? lol

[Anonymous No.13649920]

>>13649916
Is that you, styx? Showing off the 10.2 I see

[Anonymous No.13649923]

>>13649920
lol no I'm not a retarded nazi cosplayer

[Anonymous No.13649931]

>>13649923
>styx
>nazi
Lol. Anyway, the teeth is very similar. You like him a few years ago, he's 30 now and gained some weight

[Anonymous No.13649933]

>>13649931
I'm really handsome, lol. That dude is ugly as sin

[Anonymous No.13649935]

>>13649933
He's pretty hot no homo. He looked hideous with short hair though

[Anonymous No.13649936]

>>13649935
lol you've got horrible taste. He's actually ugly, as in less than average. I'd say a 3.5

[Anonymous No.13649947]

>>13649936
Here's him a few years ago, his face is a bit long but he's not bad looking. I sorta like his personality though, I say 6.5 out of 10

[Anonymous No.13649953]

>>13649947
you've got poor taste. if he's not bad looking, I'm fucking adonis ahaha

[Anonymous No.13649976]

>>13649953
I got low standards, just don't be fat and have a face that isn't hideous

[Anonymous No.13650045]

im doing my first ever fast today


any tips? i feel like im just going to pig out tomorrow

[Anonymous No.13650096]

>>13643897
M E W I N G

[Anonymous No.13650101]

>>13645886
Fucking faggot pathetic kill yourself

[Anonymous No.13650208]

>>13649916
FACT: People who are naturally thin more often than not look worse than people who have restricted themselves down to a low weight. Weird body proportions also go hand in hand with natural thinness.

[Anonymous No.13650216]

>>13650208
I have really broad shoulders and I'm tall, so I figure when I do get off my ass and put on the pounds, I'll look too good. I guess I should eat right now.

[Anonymous No.13650546]

>>13650045
be out for most of the day and don't bring any money for food
i lost around 10 lbs in one semester (4 months) by accident by doing this

[Anonymous No.13650620]

>>13648556
IF works in the sense that you can only eat for a limited time period each day, so you end up eating less and thus lose weight. plus fasting stabilizes hormones that trigger hunger and cravings, such as ghrelin and insulin. fasting is about making it easier to lose weight without constantly tracking calories. your body uses fat stores most effectively without constant food intake.
but the rule of CICO still stands. you have to eat fewer calories than you burn or you wont lose weight

[Anonymous No.13650721]

>>13649557
i thought so too, but I miss having more than 1 meal per day

>>13649600
good idea, I want to be a runway model, so i figure my bmi should be in the 17's probably.

[Anonymous No.13650724]

>>13650208
this is literally the opposite of true.
people who are normal build and restrict look like shit most of the time, i.e most of the people in this thread, whereas models actually look good

[Anonymous No.13650929]

>current stats: sex, age, height, weight
f/20/5'3"/140lbs
>tdee and your deficit
idk what tdee is but i'm trying to stay 500kcal below usage
>highest and lowest weight
146/105
>goal weight
~100
>preferred method of losing weight
idc
>aesthetic you are going for
little girl/soft ddlg
is this doable ;;

[Anonymous No.13650965]

>play vidya
>gotta save this item in case i really need it
>be living
>gotta starve myself in case i eat a bunch of food for months straight
at least if i ever pig out i have a long ass time before im even close to fat

[Anonymous No.13650994]

>>13650929
>little girl/soft ddlg
but why

[rileyUWU !!euCzr6D+r1U No.13651160]

>>13650208
this is what the fatty tells themself

[Anonymous No.13651381]

am now 64 ish kg at 185 cm which puts my bmi at 18,7

I'm thinking maybe 18? my body is flabby and weak and even if I'm female it's not a good look on my frame

[Anonymous No.13651392]

>>13648513
How you supposed to lose weight when you stop fasting?

[Anonymous No.13651460]

I have nothing to do during weekends, so I always end up at my parents' place where they feed me all sorts of high cal things.

[Anonymous No.13651502]

>>13651392
By not bingeing you tool.
If you can excuse your binges with “I’ll just fast to fix this mistake” you’ll just continue your binge/fast cycle. Most likely you won’t lose much weight and even if you do it will be extremely bad for you. You’re never going to be maintaining even when you reach your goal weight. You’ll constantly be yo-yo dieting.
People die at healthy bmis form what you’re doing. Since you’re most likely not bingeing on a varied diet of vegetables and meat but unhealthy crap you’re not getting the nutrients you need, and you’re certainly not getting them from fasting either. Being malnourished is really fucking bad for you (and it’s part of what makes you binge)

You need to get your shit together. It’s easier to stop bingeing by saying “I’ll stop fasting” than “I’ll stop bingeing” because if you can’t fast you’ll have to take the bad consequences that comes with bingeing. And that weight gain certainly isn’t nice. That’s what makes you stop bingeing and approach weight loss in a healthier manner.
You can lose weight so easily by just restricting, eating healthy and exercising. One you get to toe goal weight you can eat way more than you expected because you’re maintaining by healthy means.
You don’t have to live like you do now anon. It’s not even giving you any good results, any weight loss will be at the risk of rebounding back because you’re not making a healthy habit out of it. What you’re doing is the reasons why many anorexics get so chubby once they “recover”.

[Anonymous No.13651506]

>>13651502
*Your goal weight, not toe goal weight. That would have been weird...

[Anonymous No.13651605]

>>13649663
In what fucking world is that skinnyfat? Some of you people are out of your goddamn minds.

[Anonymous No.13651639]

>>13651502
>People die at healthy bmis form what you’re doing
What, how? I actually don't even binge that much on unhealthy stuff. There are people eating solely pizzas and drinking soda every single day and they don't die.

[Anonymous No.13651658]

I feel so fat and disgusting.

[Anonymous No.13651662]

>>13651658
No one cares.

[Anonymous No.13651680]

>classes starting
>made healthy shakes to take to school every day
>woke up early to dose yohimbine and have a run
feeling good

[Anonymous No.13651723]

>>13651460
tfwiktf, except for the high cal food.

[Anonymous No.13651764]

>>13651639
Yeah. Some people die. Yo-yo dieting over extended periods of time, purgeing, laxative abuse, these can kill you at normal weights and they’re scary because people don’t conscider them as dangerous as having a bmi of 14. But they are.

As I said, I don’t know what you’re eating. But the problem isn’t the bingeing on it’s own, is bingeing in combination with fasting to make up for it.
Fasting on its own is usually fine because you stop long before you get thin enough to die. If you only binge you’re not as likely to get dangerously malnourished though that does happen. The few people who actually only eat pizza and drink soda get ill, if you did that for long you’d die. If you did it in combination with fasting you’d not get fat and you’d die quicker.

[Anonymous No.13651775]

is there like a thinspo/ fasting support group? I am having hard time controlling myself

[Anonymous No.13651777]

>>13651775
>myproana

has all that stuff but i think /fa/ has a discord

[Anonymous No.13651883]

This is the first time in over a year I've been under 60KG AND kinda happy with how I look. Ama

[Anonymous No.13651885]

>>13651883

[Anonymous No.13651907]

>>13651883
>>13651885
under 60? lmao. How short are you? Looking p cute tho not gonna lie. 8/10 would bang.

[Anonymous No.13651923]

Are Jap idols /thinspo/? They don't look that skinny but I am not sure.

[Anonymous No.13651925]

>>13651923
theyre what u should aim for.
fit AND thin is GOAT honestly.

[Anonymous No.13651932]

>>13651925
>theyre what u should aim for
What even are their weights?

[Anonymous No.13651936]

>>13651932
idk based on the pics ive seen online where they have clear muscle definition id say they probably float around 150-170 with low BF%

[Anonymous No.13651944]

>>13651936
What the hell are you saying, anon? There is absolutely no way they weight that much, that's really fat.

[Anonymous No.13651953]

Holy FUCK I'm all in on EC stack now and I can barely eat anything. Had like 1/4 of my usual breakfast serving and I feel stuffed.

[Anonymous No.13651966]

>>13651953
woah nice

[Anonymous No.13652061]

>>13651944
the real answer is that they all weigh between 90 and 100 pounds. probably low to mid 90s
but they're all probably 5'4" and under

[Anonymous No.13652088]

>>13651953
Isn't that dangerous

[Anonymous No.13652102]

>>13652088
I did my fair amount of research before starting it to be safe, as far as I know it's typically okay as long as you don't have any heart or blood pressure issues. I'm still a little weary, but I've been on full dosage for maybe 5 days now and don't feel bad at all. I'll definitely be posting here when I either finish at a desired result or have any complications just as a resource for anyone else here who's interested in trying it.

[Anonymous No.13652161]

>>13651907
Im like 6ft

[Anonymous No.13652188]

>>13643897
How do I get bulimia jaws? I think they would look pretty good on me.

[Anonymous No.13652205]

>>13646042
Yeah, dont spend 1k on shit you can easily research for free. Just go to /r/leangains, everything you need will be there.

[Anonymous No.13652253]

>>13652188
By throwing up daily, but please don't do that it's one of the worst weight controlling methods for you.

[Anonymous No.13652305]

>>13642562
gotta get skinny for the concert next saturday lets do this. hoping i can get down to 120 after stagnating at 123-124 for like a month. i think fasting twice a week, 1 gallon of water a day and lil exercise should get me there.

[Anonymous No.13652310]

>>13652305
What concert?

[Anonymous No.13652313]

>>13652102
thinking of trying this, whats your dosage and how much coffee are you drinking?

[Anonymous No.13652317]

>>13652310
car seat headrest

not actually getting skinny for the show but i want to look good for my friends that are going with me

[Anonymous No.13652324]

>>13652313
One bronkaid - contains 25mg ephedrine, and one 200mg pure caffeine tablet twice a day. When I first wake up around 7 am(after 7.5-8 hours sleep) and once more around 1 pm(shortly before lunch). Typically drink 2 cups of black coffee on top of that, one after breakfast (an hour and a half or so after first dosage) and one sometime else during the afternoon, usually around 3.

[Anonymous No.13652336]

>>13652188
jaw may look nice, but damn I knew a girl with bulimia and she smelled like vomit 24/7. And her teeth were fucked. Just mew and loose weight normally. Way better anon, trust.

[Anonymous No.13652428]

How do I do a sea-salt cleanse safely?
Also can I die from shitting excessively due to sea salt?

[Anonymous No.13652456]

>>13642988
even if you turned him gay he'd go for another Chad
stay in your lane and drink your pickle juice

[Anonymous No.13652523]

>>13643535
No fucking idiot you'll get stretch marks
If you knew what and how to eat you probably wouldn't be fat now

[Anonymous No.13652668]

What's for lunch/dinner? Just had some lacto-fermented pickles. They were fucking delicious but my tummy hurts a bit. Shouldn't have ate them on an empty stomach

[Anonymous No.13652707]

>>13643523
>I hadn't bought clothes in almost a year since I'm poor as fuck, so I didn't realize I got fat as fuck.
What, how? How can you not notice that independent of clothes?
Is this something that actually happens to people?

[Anonymous No.13652713]

>>13652668
I'm on the 2nd day of Keto + OMAD. So I'm just going to eat 3 scrambled eggs, kale and cucumber as dinner.

[Anonymous No.13653004]

>>13652668
I ate a few bananas, some knäckebröd and a protein quark. Now I'm wondering if I should just stop eating for today and eat something at 7 pm today when I have my lunch break at work.

[Anonymous No.13653112]

Damn it's so easy to stay thin when I am busy and social. I've almost lost all the weight I gained over the summer just two more pounds to go. Hopefully I can permanently get over this stupid boredom/ emotional eating.

[Anonymous No.13653118]

>>13651953
Good luck, for me after using it for ~13 days my appetite returned with a vengeance .

[Anonymous No.13653172]

>>13652668
made 2 lettuce wraps with smoked turkey, tomato, dijon mustard, avocado, swiss cheese, and pickles.
then had some raspberries and celery sticks for peanut butter dipping.
this was one of the best meals I've had in weeks and it totalled about 800 calories. super filling, ton of protein, was fucking delicious. thats all my food for the day though

[Anonymous No.13653227]

i'm getting to the end of the day having only consumed 227 calories in the morning. i'm happy.
how's been your day, anons?

[Anonymous No.13653563]

>>13653227
i fucking BINGED LIKE I DO EVERY FUCKING DAY I CANT CONTROL MY FAT FUCK SELF ALL I DO IS SAY TO MYSELF "OH YOU WILL DIET THIS TIME YOU WONT BING" BUT NOO MY BRAIN NEEDS FOOD LIKE A DRUG IM FAT AS FUCK AND LOOK SO SHIT BUT NOO FOOD IS SO LE IMPORTANT TO ME I CANT FUCKING IMPROVE MYSELF BECAUSE IM A FUCKING B.I.T.C.H AND I CANT DO A SIMPLE FUCKING THING I ALWAYS FUCKING OVER EAT AND SNACK I ALWAYS BINGE I KEEP FAKING THAT I CAN MAKE IT BUT I CANT IM A FAT UGLY UNNATRACTIVE FUCK WASTING HIS LIFE BEING SO FUCKING FAT AND CANT CHANGE IT BECAUSE IM W.E.A.K IM A COMPLETE BITCH I FUCKING SUCK AT EVERYTHING AND CANT EVEN DO THIS EASY AS FUCK THING NO IM JUST PATHETIC IM A FUCKING DISGRACEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

[rileyUWU !!euCzr6D+r1U No.13653615]

>>13653563
same-o

[Anonymous No.13653661]

>reach new low today
>binged in the evening
reee everytime... 1 day won't kill you though probably will wake up 3 pounds heavier than this morning at worst

[Anonymous No.13653757]

should i do a 24 hour fast to look thinnest before a job interview or will i just look like shit. i did one before and felt pretty good but it was my day off

[Anonymous No.13653761]

>>13653563
damn yall are sad as fuck. i bet yall have never been legitimately hungry in your entire lives lol

[Anonymous No.13653771]

>>13653761
yall be like yall like YALL YOU KNOW WHEN YALL

[Anonymous No.13653823]

Finally convinced my bf that fasting isn't weird and I'm doing a 48 hour fast with his knowledge. Thanks jesus, it's so difficult to hide that shit.

[Anonymous No.13654041]

>>13642752
>>13642613
same pectus bros

thinking about surgery for years

[Anonymous No.13654079]

I tried getting back into OMAD after eating unhealthly after a couple days. I've been trying to do keto omad for a while but most I got into was like a 3 days streak before eating bad. Anyway, 12 hours in, I felt pretty hungry so I ate leftover pork cutlets and a couple sticks of mozarella cheese. I logged it and for the whole day, I've had 18g net carbs so it fit my macros and I'll reach ketosis. What I'm thinking is, does this have any repricussions for my OMAD tomorrow? I can't imagine it does, but just making sure. I'm not too concerned about a few extra calories either since at least it was keto

[Anonymous No.13654117]

>>13653563
This.

[Anonymous No.13654153]

>>13653563
its ok anon, i believe that you can do it. youre gonna make it. it will be ok

[Anonymous No.13654219]

>>13650208
are you naturally skinny and a male? your dick is probably to your ankles. have a good day

[Anonymous No.13654360]

I really need to throw up right now.

[Anonymous No.13654369]

>>13654360
Need? Why?

[Anonymous No.13654374]

>>13654369
I feel sick.

[Anonymous No.13654377]

>>13654374
Just lean over the toilet. Your body will start dry heaving if it's severe.

[Anonymous No.13654385]

>>13654377
My body is retarded and never does.

[Anonymous No.13654392]

>>13654385
If you really want to puke, dissolve some sea salt in water and get to sipping. It's the reason Peet's had to discontinue their sea salt latte. Make sure you're near the toilet because when that shit hits you won't be able to hold it.

[Anonymous No.13654416]

>>13654041
surgery would make me look way better but also that's a lot of money and would likely leave an ugly scar for what at the end of the day is a cosmetic surgery for my already shitty body. figure i might as well take the loss and accept what i can't change even if it means i can never be proper thinspo.
besides, by the time i could afford surgery id be too old to be thinspo material anyways

[Anonymous No.13654504]

>>13653004
Tja svenne-fitta. Äru i stockholm?

[Anonymous No.13654641]

>>13654504
I'm not even Swedish, but I used the most likely recognizable word for our trans-Atlantean friends (they seem to know smörgåsbord for reasons unknown). Helsingors fem/fem.

[Anonymous No.13654770]

>restricting
>really want to get wasted

[Anonymous No.13654860]

lmoa just binged on pizza, pie, a tub of cream cheese and chicken tendies
I want to die

[Anonymous No.13654884]

>>13654860
nice, i had a loaf of bread, pie, big carton of milk, two ice creams(a small tube and a cone), a bowl of bean soup, a peach, a melon and a bunch of grapes
let's die together, anon

[Anonymous No.13654921]

You know a great way to get thin?
>eat healthy
>hit the gym

[Anonymous No.13655138]

>>13654860
>>13654884
You guys help me feel better about my salad/yogurt binges. Jesus christ how do you eat that much?

[Anonymous No.13655145]

>>13655138
They're obviously fat fucks.

[Anonymous No.13655148]

>>13655145
How fat even?

[Anonymous No.13655150]

>>13655138
Hello fellow salad binger

[Anonymous No.13655172]

>>13654860
>>13654884
somehow i can tell you both are american just by reading these posts.
who the heck eats a tub of cream cheese alone? or a loaf of plain bread?
maybe if you ate better quality food more slowly that would prevent binges.

[Anonymous No.13655177]

>>13655172
Nah, I am European and the bakery down the street has some amazing bread, especially when it's fresh and warm.
I could also binge on better quality homemade food everyday.

[Anonymous No.13655185]

I’m 105lbs 5’4”. Weight is platouing I only eat once a day usually around 600-1200 cals. Does anyone use appetite suppressants? If so what, I am looking to lose another 10 lbs

[Anonymous No.13655204]

>>13655185
plateauing* forgive me

[Anonymous No.13655359]

>>13654416
I can afford the surgery but I should really just bulk up to hide it

[Anonymous No.13655419]

>>13655177
oh i see, european bread is really good. i imagined shit like wonderbread. at least you aren't binging on pure junk food like other anons.
maybe try binging only on low cal stuff like fruits and veggies, but hopefully you can fix the root of the binging problems

[Anonymous No.13655440]

>>13654860
>a tub of cream cheese

What the fuck? That's like eating a stick of butter.

[Anonymous No.13655501]

>>13643709
Girl or boy? I'm 120 and still fat lol

[Anonymous No.13655509]

>>13645219
I saw a girl like this (on the right) at target the other day. It's not a good look. Your head looks huge compared to your skeleton body. Not pretty at all. It's like the same way I look at super obese people, you kind if stare.

[Anonymous No.13655565]

>m, 5'11, 113.6
lowest weight and ive learned to make super filling low cal meals. yay?

[Anonymous No.13655673]

>>13642575
Start a food diary, have a light lunch and normal breakfeast:/dinner at set times. Give yourself some slack when it comes to family functions/work colleagues l/friends (sometimes it’s not ok to refuse food).

All you really need to do is gently go into a calory deficit, ride that for as long as you can; repeat, learn to have better control when it comes to what you eat and how that affects your health.

That last bit about health might be a school of thought that some Anons don’t care, about just so long everything is looking /fa/ y’know, but unplanned fasts and smoking cigarettes are not viable long term solutions to your weight.

[Anonymous No.13655732]

>>13653761
Why are Southerners and the use of Ebonics allowed? Your slang, way of speaking, and drawl are fucking horrendous. It's an insult to the English language, even more so when a white or Asian speaks in that way.

[Anonymous No.13655842]

>>13652317
sam desu. i have until november but I'm starting now

[Anonymous No.13655948]

i miss being thinspo :^(
how's everyone doing?

[Anonymous No.13655966]

>>13655948
you look like a grandma, fuck off

[Anonymous No.13655977]

>>13655948
I'm freezing. My body temperature is under 36 degrees Celsius whereas it's usually closer to 37.

[Anonymous No.13656019]

>>13655948
Hungary, water isn't working.

[Anonymous No.13656032]

>>13655966
She's Asian, she looks the part faggot. There's nothing wrong with her fit.

[Anonymous No.13656042]

can we update the food list to include some vegetables and fruit?

[Anonymous No.13656054]

>>13655948
you're so cute! height and weight?

[Anonymous No.13656213]

Why the fuck is bread so addicting wtf

[Anonymous No.13656254]

>>13655966
old pic but i like the fit

>>13656032
I'm white I just dye my hair black but thanks fampai

>>13656054
it's an old pic but it was 78lbs and 5'4 there. thank you though!

>>13655977
i feel for you. thinspo cold sucks.

>>13656019
have an apple!

[Anonymous No.13656261]

>>13655977
So summer feels like nothing when you're truly thinspo? Seems unhealthy but also great in the summer. 90 degrees today and sweating my ass off. Finally gonna be fall weather in a few days

[Anonymous No.13656316]

goal weight: 115 and if i don’t like it i’ll drop a few pounds
now, i’m thinking about ordering a scale with a body fat percentage and maybe even journaling my measurements so i can see the progress but i’m not sure what body fat % i should aim for

i’m a 5’7 girl

[Anonymous No.13656389]

>>13655172
>i can tell ur stupid fat american fucks
"I'm European"
>>13655419
>a-ah, i see, haha, european bread is so good haha :) get help for those binging issues!

Cringe.

[Anonymous No.13656441]

>>13652188
not fucking worth it anyways lol also heard it can fuck up your teeth from all the throwing up, js

[Anonymous No.13656808]

just ate some cheez its. should i feel bad about this

[Anonymous No.13656883]

>>13656261
It depends on what you want to look like, but either way it’s going to be under 20%, unless you want that flabby look with no muscle....