/THINSPO/

[Anonymous No.13555149]

Comfy /thinspo/ thread!

Last Thread:
>>>13545011

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

Male thinspo:
>http://post-punk.tumblr.com/

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13555158]

>>13555149
been doing heavy cardio for the past few weeks. I can fit into some of my old pants again and it feels really good. my scale isn't going down any more but my legs look noticeably thinner so im conflicted. i can see my results but not on the scale.

[Anonymous No.13555159]

>current stats: m, 25, 189 cm, 65 kg
>somewhere between 2700 and 3100 kcal, deficit somewhere between 1400 and 1800
>idk
>inner peace
>physical job, exercise and controlled eating
>thin

[Anonymous No.13555160]

>>13555149
how important is it to work out on top of dieting/fasting, and is it different for men/women?

[Anonymous No.13555161]

>>13555160
80% diet 20% exercise is what i usually hear.

if you don't want to look flabby and skinny fat you should exercise

[Anonymous No.13555240]

Been on 1800 kcals for a couple of months now, only thing i wish for right now is less face fat and chest muscles. Cant seem to get rid of either

[Anonymous No.13555243]

>>13555240
Why would you want to get rid of the chest

[Anonymous No.13555247]

>>13555243
its too big, i dont even train it and it still is the most developed

[Anonymous No.13555251]

>>13555247
dont throw away the good things you have going for u anon

[Anonymous No.13555262]

>>13555149
Bring back frog OP
>>13555240
Looking pretty good, your face has such nice definition. Would let you rail me

[Anonymous No.13555274]

>>13555240
Do you exercise? That may be one reason why your face fat is being stubborn if your diet is in check. High intensity cardio a few times a week should help your face

[Anonymous No.13555279]

what's a good way to replenish your salt reserves without overdoing it and fucking up my weight
is putting salt into water okay?

[Anonymous No.13555282]

>>13555279
yeah its perfectly fine, dont put a lot in though

[Anonymous No.13555301]

>>13555274
Don't realy have a diet, i just eat kinda healthy and try to stay around 1800 kcal. Should probably take up some cardio, is some light jogging for 30-45 minutes okay or is it better with some kind of sprint, pause, sprint HIIT type of training?

[Anonymous No.13555401]

>>13555149
the counterregulatory eating has struck again. felt nice and satisfied after 2 scrambled egg burritos but still managed to eat peanut butter chocolate chia pudding and a cup of cheerios afterwards.

luckily the guilt set in quick and i went on a bike ride right after. hopefully i burned off a good portion of the pudding.

[Anonymous No.13555438]

Back on my old shit. Remembering to eat slowly works wonders lads.

[Anonymous No.13555444]

>>13555438
how do i get a stomach like that desu

[Anonymous No.13555456]

>>13555160
Losing weight is 100% diet vs the amount you move. You can lose weight just fine without moving a single muscle if you eat little enough food.

Exercise is non-essential unless you have muscles you want to preserve while you lose fat, i.e. you are a /fit/izen.

[Anonymous No.13555458]

>>13555158
That's normal. Learning to track your results by the mirror and not the scale is an important thing to do sometimes when you seem to hit a weight plateu.

[Anonymous No.13555468]

>>13555274
That's stupid. Only way to get rid of fat somewhere is to lose enough fat that your genetics start taking it from that area. Anon just has to lose more fat. It sucks for some people but its the truth. Exercise has nothing to do with weight lose. You can't target fat loss.

[Anonymous No.13555472]

>>13555438
ideal bf

[Anonymous No.13555474]

Reminder that prepackaged/premade food is a gains goblin. Anything you buy with "natural flavor(s)" as an ingredient is going to make you hungrier.

Recently switched to organic and made the mistake of buying some foods I would normally avoid and its completely fucked my diet up for the pasy two days with increased hunger.

[Anonymous No.13555593]

Anyone else wake up and just know you're going to restrict/fast successfully and some days wake up and know you're going to binge? If I'm not feeling it when I wake up it's basically a guaranteed binge day

[Anonymous No.13555615]

>>13555593
It's a game of numbers, just try make sure you're fasting more than binging and you're safe

[Anonymous No.13555617]

>>13555593
when i sleep well i can usually get to abt 6pm on just tea alone and still be fine, its pretty much what i rely on to lose weight

[Anonymous No.13555623]

>when the guilt-fueled exercise after eating a light meal feels good

[Anonymous No.13555636]

>>13555593
Y E S. On some days I know it's going to be horrible multi cycle b/p sessions. On others 0 cal a day. I still have 2.5 hours and i'd have consumed 0 cals today(24hrs)~

[Anonymous No.13555667]

>>13555468
>Exercise has nothing to do with weight loss
You're proving my point yet arguing against it. He's been doing the same thing for 2 months but is struggling, he can keep his diet and wait, or add some exercise into his routine to further go into a deficit, therefore, accelerating fat loss and seeing more immediate results.

[Anonymous No.13555668]

>>13555667
If he isn't losing weight, his diet isn't in check. He's eating too much food. Exercising for wieght loss is retarded. Just eat less.

[Anonymous No.13555673]

>>13555149
looking for someone to be a helping hand in fasting, anyone wanna help?

[Anonymous No.13555675]

>>13555668
Extreme calorie restriction is difficult to sustain long-term, exercise/healthy lifestyle is much more doable then just starving yourself, but if that works for you then okay

[Anonymous No.13555696]

>>13555673
"helping hand" as in general encouragement, or do you mean fasting together?

[Anonymous No.13555699]

>>13555696
idm, just need someone to help me through it and encourage me

[Anonymous No.13555754]

>>13555456
If you run a mere 20 min/day you get the same effects as fasting for a day every week.
And I helps a lot with your energy levels the rest of the day.

[Anonymous No.13555772]

5 5. 115
How much do i need to lose to be thinspo
I may have been a bit lower at 113 in this pic.

[Anonymous No.13555819]

>>13555675
>Extreme calorie restriction is difficult to sustain long-term
You're in the wrong thread.

[Anonymous No.13555821]

>>13555754
Bullshit. Fasting does more than reduce calories. It alters hormone levels, starts epigenetic markers and stops others.

[Anonymous No.13555827]

Probably going to die soon to a heart attack from all the shit i put in my body but at least i am looking better and dont have to eat

[Anonymous No.13555841]

Why do you people want to be skelingtons. Seek help.

[Anonymous No.13555966]

>>13555841
Skeletons*
I won't seek help, I'm doing fine. Food is for faggots. Now bug off, fattie!
>>13555673
>tfw no thinspo bf to fast and restrict with and worship each others' skeleton bodies
Skelebois are so hot desu

[Anonymous No.13556002]

[Anonymous No.13556004]

>>13555673
Doing a week fast
Add me on kik "abandonedprofile"

[Anonymous No.13556041]

I used to fast like it was nothing but now I just have to eat something or I feel like shit (I feel like shit either way)
Where did it go wrong?

[Anonymous No.13556055]

>>13555149
I haven’t took a shit in 5 days :/ should I buy laxatives? Coffee won’t even make me crap now

[Anonymous No.13556092]

>tfw the cardio and shift in diet is finally making my stomach look not fat
we're all gonna make it

[Anonymous No.13556133]

>>13556092
Good job anon I’m getting similar results lately too especially in the morning. Feels so goood

[Anonymous No.13556142]

>>13555160
The fasted way to lose weight is to eat nothing and sleep. Sleep is especially important for fasting, sleep more than you usually do when on a fast.

[Anonymous No.13556145]

>>13556133
That's amazing, anon! I'm proud of you!!
It does feel good

>tfw good chance at making my weight loss deadline

[Anonymous No.13556209]

>>13555772
try losing 15 lbs

[Anonymous No.13556221]

>>13556041
Did you stop drinking tea/coffee? Did you start eating more foods that have natural flavors or yeast extract in their ingredients list? These are two easy to miss reasons why your appetite is higher than it used to be.

[Anonymous No.13556233]

is she fashionable ?

[Anonymous No.13556236]

>>13556041
kicked you coke habit, didn't you

[Anonymous No.13556237]

>>13556233

https://

lolcow

.farm/pt/res/34685.html

[Anonymous No.13556245]

im addicted to caffeine now

[Anonymous No.13556252]

how do you not binge like a motherfucker after a fast? it’d been 96 hours, and i broke w/ half a can of tuna and swish-and-spitting a low-fat latte in my car (tiny latte, big cup of water. drink all the water, and use it as a swish and spit receptacle.) like it was fucking listerine (i know i’m retarded.) anyway i want to eat an entire fucking sub sandwich help

[Anonymous No.13556282]

>>13556252
is a half can of tuna a bad meal to break a fast on its own?

[Anonymous No.13556292]

>>13556233
fuck you for making me look at this. how is this even possible

[hamterochan No.13556322]

>>13556292
She's just really into fashion and thinspo

check out the link here, just delete the spaces:

>>13556237

12-15% of girls who start going to thinspo websites and who actively try to lose weight develop a life threatening eating disorder

[Anonymous No.13556335]

>>13556322
this is really upsetting. like I really hope she gets guidance to move through this, cause at the moment I fear for her life.

there's no way this body could be healthy.

[Anonymous No.13556545]

>>13556209
Thats my ugw thx

[Anonymous No.13556616]

>want to purge
>emetophobe

[Anonymous No.13556620]

>>13556322
Shit and I thought Eugenia Cooney was bad

[Anonymous No.13556685]

>>13556620
>Shit and I thought Eugenia Cooney was bad
Hamtarochan can't even walk any more, you don't see it in most of the photos but she gets around in a wheelchair (electric) and just stands up in place to take photos then sits back down, she can't walk very far

she's dying

https://www.instagram.com/ghost.in.my.pocket/?hl=en

[Anonymous No.13556706]

>>13556233
THOSE FUCKING PANTS

are they custom hand made wtf lol kek omg haha

[Anonymous No.13556720]

>>13556685
>>13556322
Imagine working retail night shift and that thing pops up at your counter
Is it legal to refuse service to ghouls?

[Anonymous No.13556771]

>dragged to local restaurant
>had about 2/3 chicken burrito
>no idea how many calories
I just told my calorie tracker app I had a chipotle burrito, which is about 650 calories
>>13556685
>she's dying
no shit. I'm just surprised anyone can even survive at that low of a bodyweight. You look at photos from famines and you can't find many people that look that bad

[Anonymous No.13556804]

>>13556685
>https://www.instagram.com/ghost.in.my.pocket/?hl=en
DUDE WTF WHY WOULD SHE POST THESE PHOTOS

[Anonymous No.13556916]

>>13556233
jesus christ this isnt thinspo this makes me want to gain

[Anonymous No.13556923]

>>13555821
except that fasting is essentially a negative lifestyle choice other than for temporary detox situations. do something positive for yourself and dont do it. just deal with your insecurities and their causes.

[Anonymous No.13556926]

>>13556804
cuz yall fucking crazy

[Anonymous No.13556972]

>>13556923

https://www.youtube.com/watch?v=V3y3QoFnqZc

https://www.youtube.com/watch?v=tIuj-oMN-Fk&vl=en

[Anonymous No.13557305]

>>13556972
god bless u papi

[Anonymous No.13557317]

>>13556055
try a salt water cleanse. dont drink it all at once like people say though, sip it slowly over the course of an hour

[Anonymous No.13557328]

>>13557317
How much salt in how much water?

[Anonymous No.13557377]

>>13557328
i put 2 teaspoons of sea salt in a bottle of 16oz water. shake it up until its clear, not cloudy!

[Anonymous No.13557417]

>>13557328
As salty as is paletteable. Drink that shit. Be surprised when you shit that drink.

[Anonymous No.13557441]

>>13557377
>>13557417
Merci mes amis. I'll give this a try after work. I'm skinny but my belly is swollen due to constipation, and caffeine doesn't help me either.

[Anonymous No.13557645]

>>13557441
i think im going to give ex lax a try tomorrow

[Anonymous No.13557648]

>>13556706
That’s probably tights for children anon

[Anonymous No.13557875]

>>13555772
New pic related
>>13556209
Idk my weight right now but pls use this as a new basis. Im about 115. 5'5
do decent amount of excercise and squat to my heels regularly among other random ab excercises. I want to be thinspo fitspo.
ugw is 100 or less.

[Anonymous No.13557878]

I used to be thin and even at my heaviest was underweight. I lost 10 pounds in a year without even looking at a scale and eating whatever I wanted without giving it a second thought.
In 2 months I've lost another 6 pounds and eat until I'm uncomfortably full or starve myself and panic when I gain even a pound. I count calories religiously and always round up to the nearest hundred. I'm frustrated my weight loss has plateaued. Eating over my tdee fills me with huge guilt and despite not having body dysmorphia and being the thinnest I've ever been, I'm not thin enough. I said I'd stop this eating habit and go back to normal eating but each time it hasn't lasted for more than a day or two. I keep looking forward to the next time I can fast and get excited thinking about setting a new record for myself.
Tbh though at least I'm thin and I've learned a lot about nutrition, idk if I have an eating disorder but holy shit this whole thinspo meme takes you by the balls and drags you in fast.

[Anonymous No.13557879]

Sorry, photo unattached :c
on mobile
>>13557875

[Anonymous No.13557880]

>>13557875
photo was having trouble attaching. Sorry sorry :c

[Anonymous No.13557882]

>>13557880
Also slight ball like bump above belly button. Not sure if you can tell but please tell me to not worry about this please.

[Anonymous No.13557888]

>>13557882
its most likely a hernia, not dangerous dont worry unless its painful.
it'll most likely go away on its own

[Anonymous No.13557910]

>>13557880
whyd u blur so low?

[Anonymous No.13557972]

>>13555149
Any one ever feel instantly fat after eating something. I just ate 3 mini croissant bites and all the sudden my thighs are noticebly rubbing together

[Anonymous No.13557981]

>>13556233
Hey, does anyone have Geralt's number? this fucking water hag shitting up a Macy's

[Anonymous No.13558008]

>>13555149
>male
>26
>5’11”
>160#
> at my highest weight, was at 135# for so many years of my life until recently, eating when I am supposed to and working out when I need to,
>very close to goal weight, I think right in sweet spot, don’t want to get too far and be too heavy, unless just muscle
>method of losing weight, stop shoveling so much food at once, fast a bit, longer time between meals, and work out.
>aesthetic- uh pleasing to look at for wom
No pic,, taking shit at work.

[Anonymous No.13558087]

I'll just leave this here.
>>>/wsg/2303046
>>>/wsg/2303820

[Anonymous No.13558128]

>used to be slightly underweight; now normal weight
>dissociation episodes, likely because I don't feel like myself anymore at a higher weight (I am not fat by any means, just...not like I used to be)
>goal is to get to the lowest healthy weight for my height

Should I be concerned

[Anonymous No.13558159]

>>13557880
you're built like a fridge, you'll never have a good body because you don't have any waist definition. it's like kate upton's horrible body.

[Anonymous No.13558162]

>>13557880
I look exactly the same and im a tranny
not meant to be an insult btw just an observation
I think from here you can lose some more fat around your stomach and sides for a less wide look

[Anonymous No.13558317]

>>13555438
stop sucking in your stomach. You look soft

[Anonymous No.13558344]

>>13558159
Keira has this body type and she’s perf, you’re just a bitch

[Anonymous No.13558380]

>>13558162
Pic?
For "observational" purposes of course.

[Anonymous No.13558384]

>tfw down to 195 from 230
Almost to 170 Bros, I'm gonna make it

[Anonymous No.13558396]

>>13558380
This defeats my believability but I can't post a pic as I am scared of being spotted and outed as the freak I am
some info about me though is that I am 176.5cm and ~62kg

[Anonymous No.13558404]

>>13558396
our your face/background?????

not too hard to do

[Anonymous No.13558406]

>>13558404
blur*

[Anonymous No.13558512]

>>13558384
>170
>gonna make it

At you 7 feet tall? I'm proud of your progress, but you'll never be glamour.

[Anonymous No.13558550]

>>13555438
>>13555472
He looks a bit brown but ideal bf bodytype desu

[Anonymous No.13558611]

>>13555438
you're very cute. if you do sit ups or planks everyday you'll have the perfect bod

[Anonymous No.13558665]

Is my skin going to sag if I lose let's say 10 kg in 2-3 months? I'm just slightly overweight, I'm 66 kg and 165 cm. I exercise a bit (mainly push-ups and light weightlifting, cuz I'm too scared my arms are gonna be saggy). What do y'all think?

[Anonymous No.13558736]

>>13558406
Relax dude, she said no.
>>13558665
It's okay. Around 4 kilos a month is the safe range for weight loss.

[Anonymous No.13558742]

egg or apple, /thinspo/

[Anonymous No.13558748]

>>13558742
Apple

[Anonymous No.13558761]

>>13558742
apple w activated legumes

[Anonymous No.13558785]

>>13558344
it's unnatural in a female. a good hip to waist ratio is a sign of fertility and health

[Anonymous No.13558839]

>>13558317
>>13558611
not me it is just something I aspire to

[soy No.13558877]

>current stats: f, 21, 5'2", 94 pounds
>highest weight- 94 lowest- 89
>exercise; dieting
>thinner waist

Should I keep trying to lose weight or is it unhealthy at this point? My doctor has told me to gain or stay the same but I hate the way my body looks. I feel like my waist ratio is complete shit, My ratio rn is 26" 23" 29" but at the same time I don't want a bigger ratio if it means looking heavier

[Anonymous No.13558889]

>>13558785
looking for fertility in thinspo—who still gets their period under 100 lbs? lol

[Anonymous No.13558923]

>>13558785
My sides have always been a little masc but my hips are def there. Shorts fucked that up a bit since they arent worn properly there. But im trying to get a tighter waist with abs now i guess.
I actually used to be skinny fat for a year or so which may have been why my hips and side were more masc before i went cardio bunny.

[Anonymous No.13558937]

>>13558748
>>13558761
My breakfast has been selected

[Anonymous No.13558946]

>>13558785
Why are you so creepy?

[Anonymous No.13558960]

>>13558742
Why not both

[Anonymous No.13559105]

[Anonymous No.13559107]

Going to start doing IF 23:1 (OMAD) with Keto, I hope this shit works for fat burning otherwise i'm going full Snake Diet.

[Anonymous No.13559119]

[Anonymous No.13559143]

>>13555438
Why do men want to be skinny?

[Anonymous No.13559152]

>>13559143
because men are retards

skinny guys are disgusting to me. Fit guys with good muscle tone are the best. like chico is good, but even still, he's more skinny than thinspo and i still prefer more muscle than that

[Anonymous No.13559168]

>>13559152
I've been lanky as fuck most my life and I'm trying to gain weight. I'd happily trade a few stone with someone with an eating disorder.

[Anonymous No.13559173]

>>13559143
same reason anyone else wants to be skinny. body dysmorphia

[Anonymous No.13559188]

>>13559173
word. I find myself really unpleasant to look at with excess fat, since I _know_ what my body is meant to look like. thin.

[Anonymous No.13559222]

>>13555149
how many ex lax should i have taken? it's my first time using it and i only ate one. what should i expect? i haven't taken a proper shit in weeks

[Anonymous No.13559255]

>>13559143
>>13559152
Because they're probably gay. I'm gay and skelly guys are fucking hot desu

[Anonymous No.13559266]

>>13559255
"anorexia is not just a female disease, it can happen to men too"
>all of the men are effeminate twinks

[Anonymous No.13559274]

>>13558877
you look good

[Anonymous No.13559289]

>>13558877
they have surgery for that belly button, it's not even that expensive.

[Anonymous No.13559291]

>>13559266
Kek, practically this. Twink4twink

[Anonymous No.13559321]

>used to be underweight
>get prescribed antidepressants
>they make me fat as shit
>stop taking them and lose some weight
>but I'm not as skinny as I was before
just kill me senpai

[Anonymous No.13559323]

>>13559321
you can recover, don't give up hope.

< 3

[Anonymous No.13559331]

>>13559321
i need to start taking prozac

[Anonymous No.13559343]

>>13559331
fluoxetine didn't work for me, just activated robot mode.

barely human, but high functioning socially.

[Anonymous No.13559364]

>>13559107
It is literal GOAT. I did that.

[Anonymous No.13559365]

It's so easy to be thin when you're a drug addict. Start doing MD lads and you'll never worry about weight

[Anonymous No.13559375]

>>13559321
>>13559343
I probably need some prozac to get out of this endless b/p cycle but thanks for confirming that it will just make me fatty. Another one to avoid at all costs, though the high functioning socially might be a plus, my self-confidence is way too low to leave my room other than going to uni or finish something important like doc visits or somethings

[Anonymous No.13559379]

>>13559375
yeah no dude, if you wanna like auto-complete all social and business obligations, I can see why you'd use anti-deps, but I just found it alienated me from myself to a degree where I barely felt human.

it';s mostly good for appeasing other people's expectations of you, rather than self-help or recovery.

[Anonymous No.13559384]

>>13559375
>>13559379
>it';s mostly good for appeasing other people's expectations of you, rather than self-help or recovery.
fr, spot on

[Anonymous No.13559388]

>>13559143
Because I'm a gay and its a good look for me

[Anonymous No.13559389]

>>13559384
*wonk*

[Anonymous No.13559396]

>>13559143
What he said
>>13559388
Don't you just want to be a qt thinboi and get railed like the weak bot you are, be handled and that kinda stuff

[Anonymous No.13559399]

>>13559396
No. I want to be a skinny legend. Secretly dangerous through technique rather than brawn. I'm a top.

[Anonymous No.13559402]

>>13559399
tops arent gay. you are just a bottom in denial.

[Anonymous No.13559403]

>>13559402

[Anonymous No.13559404]

All of you have mental illnesses

[Anonymous No.13559406]

>>13559404
it's called dysphoria dude. you know the treatment? to become the body you want to see.

[Anonymous No.13559407]

>>13559404
Tell me something new darling.

[Anonymous No.13559411]

>>13559406
You know what would be your cure? Sucking my dick and swallowing. Won't be able to talk and you'd get some cals

[Anonymous No.13559413]

>>13559404
but if i keep telling myself im all good and that i can stop and that itll be easy to stop and once i hit my gw im done i dont have anything wrong with me
:^)

[Anonymous No.13559416]

>>13559411
Semen is a good source of broteen

[Anonymous No.13559417]

>>13559407
You're just bad with coping with shit and it ain't cool

[Anonymous No.13559420]

>>13559413
Well for starters it would help your brain to function properly

[Anonymous No.13559436]

>>13559413
this. I'm really just wanting to be the self I want to see. it's _aspirational_

[Anonymous No.13559450]

>>13559406
The cure is death by starvation

[soy No.13559460]

>>13559289
I like my belly button :p

[Anonymous No.13559462]

>>13559460
I'd lick it on the way down :)

[Anonymous No.13559507]

>>13555149
i did bad today but i don't feel guilty theres always tomorrow

[Anonymous No.13559522]

>>13559507
Good on you being optimistic :)

[Anonymous No.13559587]

safest way of throwing up?

[Anonymous No.13559592]

>>13559321
You can lose it. I was right there except I wasn't underweight. We're all gonna make it.

[Anonymous No.13559596]

Green tea tastes like ass

[Anonymous No.13559598]

>>13559331
You should try earthing first. I was on zoloft for about 2 years, pretty high doses too. Always failed to taper off without wanting to kill myself until I started earthing. I've been off all drugs for about 6 months now and its all thanks to earthing (sleeping mat). It's not even the placebo effect because I wasn't even trying to get off anti-ds when I bought it.

[Anonymous No.13559601]

>>13559411
pics?

[Anonymous No.13559610]

>>13559596
True. White tea is good. Black tea is delicious. Green tea is eh

[Anonymous No.13559626]

>>13559587
use toothbrush

[Anonymous No.13559632]

>>13559598
>Always failed to taper off without wanting to kill myself
I'm tapering off Seroquel rn and I honestly feel like dying

[Anonymous No.13559648]

>>13559626
>safest way
sticking any foreign object down your throat isn't a good idea lmao

[Anonymous No.13559654]

>>13559648
I do it with dick all the time and nothing bad has happened yet

[Anonymous No.13559675]

>>13555240
you look great. i would say just maintain your weight and convert body fat into muscle. your chest looks really nice.
girls/guys irl are more into a body like yours than the frail, pale tumblr thinspo. plus you dont want to get into an unhealthy physical or mental state. just enjoy life man

[Anonymous No.13559681]

>>13556055
drink really strong tea or hot water with a whole lemon squeezed in
if you want results fast buy senna root laxatives

[Anonymous No.13559704]

>>13556972
>simple, free and convenient
they are shutting this one down for sure.

[Anonymous No.13559737]

>>13559704
Same goes for earthing.

[Anonymous No.13559772]

bost goal body, want to look something like this. my thighs are fat and I fucking hate it sticc thighs are so fucking hot hnnnggg

[Anonymous No.13559792]

[Anonymous No.13559796]

>>13559772
this is mine. Especially the cheekbones and face gains.
>>13559792

[Anonymous No.13559810]

>>13559792
too muscular, he looks like a cunt too

[Anonymous No.13559817]

>>13559810
>too muscular
uh, no
>he looks like a cunt too
tru

[Anonymous No.13559903]

>>13555160
not too important for weight loss but muscle improves the shape of your body, even if it's not too much, and even more if you're skinny, so you should work out

[Anonymous No.13559940]

fuck im getting real strong urges to snack
im thinking that i dont want to lose weight and that im done with being hungry but i know ill regret eating if i do this sucks.
i wont eat im so close to my gw!!

[Anonymous No.13559968]

>>13559321
No,. You made you fat as shit.
You got hungry and ate didn’t you? Even though the pounds where’re packing on?
I know meds can fuck with your system a lot, but get a fucking grip.

[Anonymous No.13559970]

Here I guess

[Anonymous No.13559973]

>>13559968
seriously p much only prolonged steroid use make people gain weight that they can't control and that's still only water weight. meds that most people claim cause them to gain weight are like 5-10 max in water weight and the rest is increased hunger and them giving in to that.

[Anonymous No.13559974]

>>13559970
how's 2005 treating you? invest in bitcoin desu

[Anonymous No.13559978]

>>13559974
Did some crypto last year, not much but I made a little over 300% with ripple I believe. But i rather invest in real estate desu

[Anonymous No.13560068]

>shoulders 17 inches+
>height 5'8"
what do I do

[Anonymous No.13560104]

>>13559970
post bp

[Anonymous No.13560115]

>>13560068
are you measuring your shoulders to the knobbly bits or to outside of your arms?

[Anonymous No.13560128]

>>13560115
I think the outside of my arms was 17.5ish, they're pretty broad
I also have quite a large ribcage

[Anonymous No.13560143]

>>13560128
measuring the actual bones-the knobby bits-would mean that you have a large frame. no one can tell if you're measuring to the outside of your arms because that's where fat is stored.

what's your bmi and rib cage measurement then?

[vega No.13560206]

does garcinia or any variety of those type of pills really work?

[Anonymous No.13560209]

>>13560206
use your brain for a minute. if these things actually worked, why would doctors prescribe narcotics and/or surgery? why would millions of people struggle to lose weight?

[Anonymous No.13560213]

Isn't that a pretty decent width?
Or are you a girl?

[vega No.13560215]

>>13560209
then, any tips on self control? i want to fast but i always give in /:

[Anonymous No.13560220]

>>13560068
Isn't that a pretty decent width? Or are you a girl?

[Anonymous No.13560226]

>>13560220
>5'8"
i would assume it's a girl

[Anonymous No.13560345]

>>13558877
LONDON
O
N
D
O
N

[Anonymous No.13560425]

>>13559772
probably this

[Anonymous No.13560448]

>>13559681
I just took the worst shit of my life this morning and barely anything came out. It was just pissy shit slush

[Anonymous No.13560455]

>>13558159
same like me, I looked horrible when I was underweight, now I am 55 kilos on 169 cm and I think I look much better, hip to waist ratio wise, now I only need to get pregnant and the prefect ratio is mine

[Anonymous No.13560465]

eat some meat you anorexic faggots

[Anonymous No.13560475]

>>13560465
only if you catch it for me

[Anonymous No.13560497]

>>13560465
I'll eat your meat bitch. Don't ever call me a faggot again.

[Anonymous No.13560549]

>>13560209
Amphetamines work but we don’t prescribe them now do we?

[Anonymous No.13560582]

How do I mitigate the feeling of being cold after I eat? It's really unpleasant.

[Anonymous No.13560609]

>>13560582
Have you tried being warm?

[Anonymous No.13560682]

>>13560609
I've tried drinking warm stuff after eating, I've tried bundling up more. Nothing works except warm baths or sitting infront of a heater. Even then, as soon as I exit the warmth, I'm chilly again. It only really gets bad after I eat though.

[Anonymous No.13560703]

1 week on Accutane I'm slowly drying up

[Anonymous No.13560768]

How to get rid of constipation without using laxatives? I already drink like 6 litres of water a day. I'm not gonna fuck around with that salt water thing.

[Anonymous No.13560772]

>>13560768
exercise

[Anonymous No.13560778]

>>13560772
I do.

[Anonymous No.13560779]

>>13559737
b-but shoes are /fa/

[Anonymous No.13560782]

>>13560768
>how do I detox without fucking around with detoxers duuur
Why not try it? The salt is for electrolytes. The salt water thing is the fucking answer, you dipshit.

[Anonymous No.13560785]

>>13560782
I don't have the right kind of salt.

[Anonymous No.13560789]

>>13560785
Any salt will provide electrolytes. Do you know why its salt in the first place? Because salty water is better at transferring electricity, aka, energy.

[Anonymous No.13560795]

>>13560789
I googled that shit up and all the first links were like
>don't use table salt use some faggy asian mountain goat ballsack salt scratched off of dalai lama's ass

[Anonymous No.13560800]

>>13560795
>jewgle
just stop talking to me

[Anonymous No.13560806]

>>13560795
You can make a battery out of fucking baking soda. Batteries only work because of electrolysis. Fuck your retards you find in google who know nothing about this world, they don't have authority on shit. So yes, table salt and baking soda are fine to use to supplement some electrolytes.

[Anonymous No.13560809]

>>13560800
Deepthroat a knife, faggot.

>>13560806
But I don't want to make a battery. I want to take my first proper shit in a few weeks.

[Anonymous No.13560811]

>>13555274
They also have facial exercises you can do for a more chiseled appearance. Ask an esthetician or look for a book on Amazon.

[Anonymous No.13560816]

>>13560809
>t. kike desperate to cover up illuminated knowledge from the goyim

[Anonymous No.13560818]

>>13560816
Who are you quoting?

[Anonymous No.13560834]

>>13560795
>someone gives actual advice with legit truth and knowledge about the human body
>"but google is trying to sell me poo in loo salt what do you have to say about that?"
you gay

[Anonymous No.13560837]

>>13560834
So I am to accept contradictory information? Dumb frogposter, your parents should have afforded an abortion.

[Anonymous No.13560842]

>>13560837
take a shit and you won't be so butthurt

[Anonymous No.13560845]

>>13560842
I'm not butthurt. I'm just replying to fire with fire. On the other hand, I would probably be butthurt if I took that shit.

[Anonymous No.13560878]

>>13560845
You truly know nothing. NaCl(table salt) is the strongest electrolyte because it dissolves so completely into water. You imbecile.

[Anonymous No.13560886]

>>13560878
And? Why should I care?

[Anonymous No.13560889]

>>13560886
because you need to take a shit.

[Anonymous No.13560894]

>>13560889
It seems I don't need to. If I needed to, I'd already have taken it or died.

[Anonymous No.13560901]

>>13560894
you're digging in harder than the shit in your ass

[Anonymous No.13560902]

>>13560901
Where?

[Anonymous No.13560961]

Is there a /thinspo/ Discord?

[Anonymous No.13560964]

Alright im gonna be straight up honest, im not gonna bullshit this text, i really want someone to just read this rant, and please judge me, do it all you want.

I keep promising myself i will lose the 10kg missing that i need to, i keep telling myself its easy and ive lost so much before that this will be easy as shit, but it's not.

I do not have willpower for it, im weak and pathetic, i can't keep my mouth shut, ill use every excuse i make up to eat, mostly junk food too.

Ill only gain weight now, i wont ever be skinny, i will be a fatass who can't wear anything he wants, i will be another pathethic member of society, i will always be so much less appealing to anyone near me with a normal weight.

I really want to lose this weight, it's what i want the most, i need to lose it too, it's fundamental, i absolutely need it, but being pathethic and weak is making me stall.

Im having dinner tonight with the promise that it will be my last meal before my diet, and then i will restart my diet, and finally lose this weight, i can do it, im being weak as fuck for some reason, and i feel horrible about it.

Tomorrow morning, i will wake up, and i will lose this weight, i know im useless, but i wont be when i wake up.

Thank you so much everyone for reading, i will do this for you all, and mostly for me.

You will suceed and i will too, i promise.

[Anonymous No.13560977]

>>13560964
Good luck, buddy. I'm starting my diet right now today. I'm a fatass but I really want to lose weight. Wanna be thinspo buddies, or at least buddies enough to keep tabs on each other to make sure we're not deviating from out diets? Good luck and thanks for the kind words also.

[Anonymous No.13560994]

>>13560549
BTFO

[Anonymous No.13561000]

>>13560779
Sleeping close to naked is also /fa/ and that just what you want to do if you have an earthing mat on your bed.

[Anonymous No.13561005]

>>13560961
Yes. Someone post a link.

[Anonymous No.13561010]

>>13560778
have you gone for a run today?

[Anonymous No.13561026]

>>13560465
Already had like 520 calories, so no maybe tomorrow. I had some eggs and yoghurt, close enough to meat je suppose

[Anonymous No.13561031]

>>13560977
>tfw no fatty to help turn into bf material

[Anonymous No.13561033]

>>13560143
no idea what my rib cage is, but I have a big of like 25 according to online tests

[Anonymous No.13561039]

>>13560768
That’s too much water unless you’re exercising a lot and getting enough salt.
Do you eat varied?

[Anonymous No.13561043]

>>13555149
M, 5'4, 114. hoping to hit 100. Eating around 800kcal a day. biking 12 miles a week. Going for sort of a goth twink thing.

[Anonymous No.13561045]

>>13561033
Go get a measurement tape then you lazy shit

[Anonymous No.13561046]

>>13560964
Just water fast because you get to see the results fast af. Be sure to drink salt water, drink apple cider vinegar before bed, and take supplements.

If that requires too much will power just go vegan. In my first month I dropped from 185lbs to 165lbs and it's stayed off for months so far.

I'm two days into a water fast right now looking to drop to about 150ish. It's not bad so far because I know if I can do it for 7ish days I'll hopefully be able to make it to my goal weight.

[Anonymous No.13561047]

>>13561045
I'm at work asshole
How do you even measure it
Circumference?

[Anonymous No.13561049]

>>13561031
reeeee gibe discord

[Anonymous No.13561051]

>>13561043
>biking 12 miles a week.
How about actually exercising instead of pussyfooting around? I guarantee that you won't get too big just by bicycling even if you ate every once in a while

[Anonymous No.13561056]

>>13560964
Listen to some gay ass motivational shit like Jocko podcasts
Maybe that will help you not be a sack of shit

[Anonymous No.13561061]

>>13561010
Two walks and a physical job.

[Anonymous No.13561088]

>>13561051
I bike to work. I also get other exercise but I don't have a routine yet.

[Anonymous No.13561099]

>>13560977
Yeah sure, im >>13560964 my discord is mattylmao #0722 (im not sure how this works im new to discord)

[Anonymous No.13561105]

Henlo! I'm new to thinspo but I wanna be a cute tiny boy instead of a cute chubby boy. Any tips appreciated! My plan is to water fast in the beginning, and then start heavily restricting on 500kcal of fish (tuna, mackerel, salmon, cod) and veggies.

stats!
sex: male
age: 18
height and weight: 5'1, 120 pounds
goal weight: 100 for now
tdee and deficit: 1,713 and 500
preferred method of losing weight: calorie restriction
aesthetic: smol skinny boy, androgynous

[Anonymous No.13561110]

>>13561105
correction: ugly chubby boy :(

[Anonymous No.13561118]

>>13561105
Don’t fast or restrict before you’re finished growing.
You might get taller still, even if you don’t your brain is not fully developed yet.

Just eat healthy and varied, cut out all candy,pastries and junk food, and get a lot of exercise. You can lose tons of weight by doing this without harming your body

[Anonymous No.13561123]

>>13561118
I kind of like my height though, I think it's perfect for me. The only thing that bothers me is my weight.

[Anonymous No.13561145]

>>13561123
Alright, that’s good. But what I said still applies, you don’t want to get malnourished while your brain is still developing.
Going about this the right way, by building healthy habits instead of crash dieting, is way better both short and long term

[Anonymous No.13561155]

>>13561049
How fat are you though? BMI? Also I'm a gay soo

[Anonymous No.13561164]

Do average women really think they have a TDEE of 2000 or more? I'm 5'7 and most sites claim my TDEE is around 2000 at my weight but that's bullshit isn't it? I can't trust TDEE or BMR websites anymore.

[Anonymous No.13561199]

>>13561155
I'm >>13561105
:3

[Anonymous No.13561262]

>>13559365
lmfao. hell yea dude

[Anonymous No.13561267]

>>13559404
welcome to 4chan little baby

[Anonymous No.13561325]

>>13559105
gf goals af

her body is perfect

[Anonymous No.13561350]

>>13561199
>5'1
Are you white? Severe manlets if skinny are cute

[Anonymous No.13561359]

Kaia last year vs this year

[Anonymous No.13561367]

[Anonymous No.13561373]

[Anonymous No.13561404]

>>13560582
many layers and like hot water bottles and stuff. you get used to it.

[Anonymous No.13561412]

>>13560964
it's difficult, but maybe stop looking at your diet as something you "suddenly" move into, like you had your last something beforehand. more easily dealt with is a diet you ease into, so you just gradually reduce meal sizes over time, remove junk food, increase health (or low calorie, sometimes the same thing) foods etc.

gl anon.

[Anonymous No.13561416]

fuck, my dad baked some oatmeal cookies
should i eat one or pass?

[Anonymous No.13561418]

>>13561416
you could eat one.

are they vegan?

[Anonymous No.13561424]

>>13561418
no but theyre pretty low cal at around 80kcal

[Anonymous No.13561436]

>>13555149
I love watching gross fat people eat- it motivates me. Name some truly disgusting mukbangers pls.
https://www.youtube.com/watch?v=55wh35HJ9Qk&frags=pl%2Cwn

[Anonymous No.13561439]

What does thinspo stand for

Also
Male
18
5'8
70
My tdee is between 8000 and 12000 kj a day
My goal weight is 60 or under

[Anonymous No.13561442]

>>13561416
Are oatmeal cookies more important than your goal?

[Anonymous No.13561452]

>>13561359
scary stick legs

[Anonymous No.13561455]

>>13561436
mukbangers: hungry fatchick, trisha paytas, nikocado avocado

food reviewers: joeysworldtour, daym drops

fucking gluttons: kingassripper

[Anonymous No.13561467]

>>13561424
I mean, low cal is p fine, it's just a snack anon.

[Anonymous No.13561468]

>>13561442
i suppose not

[Anonymous No.13561473]

>>13561468
have a snack w your dad anon, it's a bonding thing.

[Anonymous No.13561476]

>>13561455
Look up Amberlynn Reid. She's some fattie who started a weight loss channel years ago and has gained like 200 pounds since then. Commericial fad diet after commericial fad diet. She "fasted" or 18 hours (including sleep) once and was so proud of herself.

[Anonymous No.13561478]

>>13561424
>tfw had 4 raisin oatmeal cookies from panera
>each is 400cal
>bf brought them for me and I just thought they were harmless oatmeal raisin cookies

[Anonymous No.13561481]

>>13561478
yeah watch out for store stuff, often they just cram in the calories.

you really gotta ask if they're low cal when you get em.

[Anonymous No.13561483]

>>13561476
i forgot about her, thanks for reminding me

[Anonymous No.13561486]

>>13561481
It's really best to avoid eating out and any premade store foods.
>>13561483
De rien

[Anonymous No.13561491]

>tfw 42 in chest
Should I even try to become /thin/?

[Anonymous No.13561495]

>>13561491
do it anon, everyone can reach their ideal body with some willpower.

[Anonymous No.13561502]

>>13561164
It’s going to be around 2k (maybe a bit more) of if you walk and exercise the recommended amounts.
If you sit on your ass all day it will not.

[Anonymous No.13561503]

>>13561359
Eww, something is off about her. :/

[Anonymous No.13561547]

I was losing weight. Then I bought chips. Why do i always do this?

No more chips forever... after these ones.

[Anonymous No.13561564]

>>13561547
c _c instead of not buying chips, since you _like_ chips, look for lower calorie stuff. so uhh vege chips, like made from multiple different sources, low oil, low cal in general (these exist) chips. it's not about stopping your habits, it's about shaping them to be non harmful.

[Anonymous No.13561579]

>>13561503
>her
>while covering up the adams apple and built like a literal fridgeman

[Anonymous No.13561581]

>>13561359
I don’t know if I want to be her or be with her

She’s goals

[Anonymous No.13561657]

>>13561564
No I want to eat all the chips.

[Anonymous No.13561732]

>>13561579
she's literally the definition of thinspo

[Anonymous No.13561848]

>>13559772
w2c shirts like this

[Anonymous No.13561861]

>>13561359
Kaia is gorgeous. Usually I don't like girls younger than ~22, but she seems like has been parented well. Comes off really as a really nice person in interviews etc. Looks beautiful aswell, crazy how much she resembles young Cindy. Imo in a totally different league compared to Kendall, Gigi etc.

[Anonymous No.13562001]

>>13560549
yeah, they do prescribe them for weightloss. it's a known medicine that works not some bullshit that hasn't been accepted by the medical community

[Anonymous No.13562006]

>>13561047
you can't figure out where you would measure to get an accurate and universal shoulder measurement? are you literally retarded?

[Anonymous No.13562114]

>>13561502
I walk 5-7 km everyday but I still feel calculators lie

[Anonymous No.13562114,1]

hi fags.

stats:
sex: female
age: 18
height and weight: 5'2, 100
goal weight: 88 (haha. heil hitler.)
tdee and deficit: 1,632 and don't know.
preferred method of losing weight: restriction and cardio
aesthetic: fragile, pale qt

[Anonymous No.13562155]

>>13561478
cookies as a general rule are probably at least 200-400 calories if they're one or two to a package/serving. the ones that come in rolls like girl scout cookies or oreos are typically 50-75 each.

[Anonymous No.13562155,1]

>>13561478
just purge or run lol.

[Anonymous No.13562168]

>>13561359
Spooky

Messed up proportions

[Anonymous No.13562169]

>>13561416
pass, you know 1 cookie when you're starving isnt going to be just 1

[Anonymous No.13562169,1]

>>13559654
shut the fuck up whore. degeneracy isn't cute or funny.

[Anonymous No.13562169,2]

>>13561359
dressed too slutty

[Anonymous No.13562240]

ive decided im done with this shit and that i dont need to watch my weight anymore.
ill see you /fa/ggots in a week or so when i feel guilty about gaining a pound or two though

[Anonymous No.13562244]

>>13562169
i binged on them :[
im just fucking around, i decided to pass and im really proud of myself for having that kind of self control, since oatmeal cookies are my favorite kind of cookie.

>>13562240
u wont be missed

[Anonymous No.13562262,1]

>>13562262
are you fucking high? talk like an adult.

[Anonymous No.13562262]

>>13555438
Your tummys looks like my tummys
Now I dont ffeels so bad all te tim eanymore :)

[Anonymous No.13562503]

>>13561105
>man
>5'1
I'd neck myself jfc. Are you gay? Because if you're gay you probably don't mind

[Anonymous No.13562509]

>>13560964
hahahahaha how the fuck is this post real lmao like just close your fucking mouth hahaha nigga just walk away from food

[Anonymous No.13562512]

>>13562503
>smol skinny boy
sound like he is, I'm gay, 5'8. gay and average height is shitty, I'm not small, I'm not tall

[Anonymous No.13562516]

>>13555160
This is why I hate this fucking board.

[Anonymous No.13562519]

>>13562509
I wish it was always that easy.

[Anonymous No.13562524]

>>13562519
It is that easy. A lot of you in this thread are making excuses when literally all you have to do is not stuff your fucking face.

[Anonymous No.13562634]

just commited a 400/500 calorie binge, I fucking hate myself

[Anonymous No.13562740]

>>13562634
that's minor dude, get triggered if you do a 2k binge rly. at least you can not eat for a while and recover from that level.

[Anonymous No.13562786]

My stommy hurt

[Anonymous No.13562858]

>>13562114
Thats not a lot though. Unless you exercise you still fall within the sedentary category.

[Anonymous No.13562891]

>>13559321
Wellbutrine, man. I haven't eaten in a week and I FEel GRRrEAT MOTHERFucKErR

[Anonymous No.13562895]

Пилитe пepeкaт, пaцaны

[Anonymous No.13562919]

I hate all of you because you're all weak little bitches

Complaining about binging or that your tummy hurts..... fucking /fa/ggots. get a grip of yourself and stop being such pussies

Kaia is rich and doesnt even have to model, yet she's skinnier than all of you because she actually has the drive to not eat. Not only is she richer, but she stronger than y'all mentally

[Anonymous No.13562928]

>>13562919
Post body

[Anonymous No.13562936]

>>13562240
>ive decided im done with this shit
>binges ~3000-4000 calories
i expected to last longer than 6 hours holy shit im useless

[Anonymous No.13563002]

Can you be thinspo if you eat 1200 cal per day?

[Anonymous No.13563048]

>>13555160
I want to lick her.

[Anonymous No.13563049]

>>13555240
This is why I hate this board.

[Anonymous No.13563112]

>>13563002
That’s an odd question, are you asking if it’s low enough to lose weight or if you have to eat 1200 cal forever to stay thinspo?

I’ll just answer in general: eating below your TDEE makes you lose weight, eating your TDEE makes you maintain weight.
So if you’re already thinspo you can eat normally and not put on weight. You don’t have to starve at all to stay thinspo.
If you continue to eat 1200 cal/day you’ll continue to lose weight until you’re underweight/tired enough for your TDEE to reach 1200 cal

[Anonymous No.13563346]

>>13562936
kek

welcome back

[Anonymous No.13563533]

im pretty thin, not 100% into thinspo but i dig this body type. im guessing this is some muscle building and cardio + light diet

[Anonymous No.13563675]

dear thinspo
how to get /thin/ like Ellen Page

[Anonymous No.13563675,1]

i need a mean abusive bf to tell me im fat lol