/thinspo/ - thinspiration general

[Anonymous No.13525767]

Medicated edition
Comfy Rules:
>post thinspo
>stay hydrationed
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previously >>13517282

[Anonymous No.13525847]

Anyone have any favourite microwavable low calorie frozen meals?

[Anonymous No.13525934]

>>13525847
I often prepare spinach from the freezer. It's not a meal, but I enjoy it a lot.

[Anonymous No.13526018]

>>13525847
not frozen but i find some pretty large canned soups only come to 200 or so calories, and not even just vegetable soups. beef, chicken, pasta filling with tomato or chicken broth. and you can always add water+some spices or your own fillings like fresh veggies or lunch meat or chicken breast to make it last longer. and theyre cheap

[Anonymous No.13526129]

>>13525847
i have a frozen chicken dinner in the freezer
looks grim but I don't really care about aesthetics, it'll look grimmer when it comes out

[Anonymous No.13526140]

How bad is smoking during a fast? Thinking of fasting again but I've never smoked cigarettes during a fast before so I don't know how that would go

[Anonymous No.13526141]

>>13526140
I don't even know how I'd get through a fast without cigs. It's not any more harmful to smoke during a fast than it is at any other time.

[Anonymous No.13526148]

Anybody else here /looseskin/? ;_;

I weigh around 99-100 lbs at 5'4, so my BMI is around 17, yet I still look like a fatty because of loose skin on my thighs and belly. I'm never gonna be cute and dainty. Fuck this.

[Anonymous No.13526214]

>>13526148
yeah
belly, thighs, upper arms, ASS
ass is the worst, looks like I'm melting

[Anonymous No.13526218]

>190cm/6.2
>70kg/150pounds
What are your go-to foods/recipes to gaining lean mass.
I used to eat a lot of oats, eggs but i cant shove them in anymore.
For the last 2 months ive been eating just candy.
Any help?

[Anonymous No.13526219]

>>13526218
Forgot the image

[Anonymous No.13526242]

>>13526214
Same! It's so fucking frustrating. It makes me feel so fat and ugly, which leads to me wanting to restrict, which doesn't help the loose skin at all lol. Fuck this. Is there any way to deal with this besides surgery? I cannot for the life of me find a method that seems reliable and not like a scam.

[Anonymous No.13526247]

m, 26, 188cm, 57.6kg, bmi 16.3

Part of me thinks it's time to stop restricting and try to maintain my current weight but there's also a part of me that really wants to keep going and see how much more weight I can drop. What should I do, bros?

[Anonymous No.13526251]

>>13526242
do you have stretch marks too

[Anonymous No.13526258]

>>13526247
Sounds to me you have already dropped too much wieght, perhaps start working out and gaining muscle?

[Anonymous No.13526260]

>>13526258
gain*

[Anonymous No.13526261]

Can you do this, lads?

[Anonymous No.13526265]

>>13526261
gimme 6 weeks

[Anonymous No.13526272]

I wanna be smol

[Anonymous No.13526277]

To the thinspo discord last night, really sorry and no idea wht I posted towards the end, alcohol while fasting is awful idea - boi

[Anonymous No.13526278]

>>13526251
yes, don't rub it in

[Anonymous No.13526285]

>>13526278
well that's new skin. i.e. skin that wasn't there before
that's why it's loose, because it was created to accommodate a bigger person

the only known method of removing extra skin is by removing it with a sharp object

shit sucks, but we'll live

[Anonymous No.13526290]

can anyone give a fello skellyboi a discord link?

[Anonymous No.13526384]

>>13526258
I want to be svelte though

[Anonymous No.13526406]

>>13526247
Seeing the numbers go down is so satisfying tho

[Anonymous No.13526487]

Is there a BMI below which you absolutely should not drop for medical reasons?

[Anonymous No.13526506]

>>13526487
not universally
WHO says when you show symptoms of malnutrition and if you're a girl; if your periods stop

[Anonymous No.13526524]

>>13526406
this, there is hardly a better feeling

[Anonymous No.13526526]

>>13526506
are there any obvious symptoms of malnutrition to be on the lookout for? what if you take vitamin and mineral supliments?

[Anonymous No.13526531]

>>13526526
nothing apparent to other people
just niggling little things like fatigue, poor mood, minor tremors and in extreme cases hair loss

[Anonymous No.13526590]

its another "i only ate carbs today and now its late and im craving high cal fatty foods" episode

[Anonymous No.13526601]

>>13526590
have a fap, takes your mind off things

[Anonymous No.13526610]

>>13526531
but these symptoms also occur when you're eating low calories at a healthy weight- do they persist even when maintaining if you're at a low bmi?

[Anonymous No.13526614]

>>13526610
i guess
I've never been that sticc though

[Anonymous No.13526670]

>>13526610
Depends on what your using to maintain, and usually that's less in general so

[Anonymous No.13526675]

>>13526601
i ate a ton of peanut butter

[Anonymous No.13526682]

>>13526675
you had ONE JOB and that was to have a fap, and instead what do you do? you have peanut butter.

[Anonymous No.13526688]

>>13526682
What if you fap aswell as peanut butter

[Anonymous No.13526691]

>>13526675
Bmi?

[Anonymous No.13526696]

>>13526688
nnooo peeaannuuttt buttttteerrrr

[Anonymous No.13526733]

m, 19, 180cm, 54 kg
egg white omelette with cabbage, onion, sriracha, 1tbsp of parmesan and onions sauce is <100 calories and pretty filling. you could add tomato and mushroom as well and still be at about 100 though. this was my go to when i was restricting

[Anonymous No.13526736]

>>13526733
are you maintaining now? what's your diet like?

[Anonymous No.13526737]

>>13526733
what do you do with the egg yolks?

[Anonymous No.13526744]

>>13526736
im sustaining right now, im eating once every 23 hours for about 1500 calories and drinking a lot of water between meals
>>13526737
i usually just throw them out since the only thing i can find uses of them is high cal deserts or mayo. if you keep them in the omelette the calorie count goes to about 200 which still isnt too bad

[Anonymous No.13526755]

>>13526744
what does your 1500 comprise? is it advisable to if while maintaining?

[Anonymous No.13526796]

>colleague brings various biscuits to work to celebrate his birthday
>take one out of respect
>other colleagues complain about me only taking one cookie
aaaaaa

[Anonymous No.13526823]

>>13526265
Good luck
Thigh measurement now? I want to know how far off I am

[Anonymous No.13526845]

>>13526148
Just maintain your current weight and your body will adjust over time. Also do some cardio and resistance workouts if you're not already.

[Anonymous No.13526922]

>>13526219
Be my bf pls, do you like skelebois

[Anonymous No.13526926]

Is it just me or is MyPlate fucked up, I could only add previously logged food

[Anonymous No.13526931]

>>13526218
>just eating candy
That's terrible anon. Why can't you eat eggs anymore? Also, you're asking a bunch of anorexics on how to gain lean mass lmao, go to /fit/

[Anonymous No.13526939]

>>13526290
>shitcord
Fuck off

[Anonymous No.13526942]

>>13526755
i usually just save my calories for the end of the day so i can get food with friends or have a nice dinner. i dont really have a set diet or anything, but eating one big meal makes you too full for desserts so i manage to cut out a lot of sugar by doing this. it feels so much better than restricting even before ive eaten

[Anonymous No.13527072]

I lost weight. Now I'm just skinnyfat, how can I solve this without getting too big in terms of muscle mass?

[Anonymous No.13527080]

>>13527072
water fasting puts your body in ketosis, it wont eat its muscle mass but it will eat over a half a pound of fat per day without having to make other changes

[Anonymous No.13527096]

>>13527080
For how long should I water fast? A week or so? Any other tips or advice on water fasting? I've never considered or looked into it before.

[Anonymous No.13527097]

>>13527072
You can tone your muscles instead of building them by doing lightweight, high rep exercise and stretching.

>>13527080
>water fasting
Have you talked to your doctor about your suicidal thoughts?

[Anonymous No.13527108]

>>13526691
17

[Anonymous No.13527271]

i hate the loose skin on my stomach

[Anonymous No.13527272]

If I'm on ec stack, what would happen if I exercise too heavily? I see people say not to do it here.

[Anonymous No.13527279]

>>13527072
No one has ever gained too much muscle mass accidentally.

[Anonymous No.13527299]

>>13527096
never done it myself but as long as youre getting vitamins it should be safe as long as you have some body fat. people have done it for a long time and been totally fine, but idk try it for a few days and see how it goes. 2 or 3 days at a time should be pretty safe, im gonna try it

[Anonymous No.13527307]

>>13527097
Oh wow momscience alert.
You can't 'tone' a muscle. Muscle can grow via sarcoplasmic or myofibrillar hypertrophy of disintegrate in to amino acids via catabolism. There is no tone and your exercise advice is horse shit.
Water fasting is safe as fuck unless you're anorexic in which case you should seek medical attention instead of browsing an alabaman moonshine trafficking enthusiast forum.

[Anonymous No.13527317]

>>13527272
you might pass out

[Anonymous No.13527352]

>>13527307
But isn't there a difference in long muscles and short muscles? If you do like the other anon said, then you would make your long muscles bigger and thus 'tone' your muscle or no?

[Anonymous No.13527388]

>>13527072
>how can I solve this without getting too big in terms of muscle mass?
don't worry you will not get "too big" overnight, and it won't ever happen anyway with your fucked up food regime

eat well, do bodyweight workouts with proper form and you'll be just fine


>>13527097
>You can tone your muscles instead of building them by doing lightweight, high rep exercise and stretching.
lol that's not how it works
It's a bit funny and a bit sad how you guys hurt yourselves both mentally and physically with silly regimes, to try and attain results that you could achieve in a much easier and much healthier way by simply having regular physical activity and eating properly

[Anonymous No.13527394]

Also anorexia is a mental illness and I find it concerning that you guys publicly encourage eachother to go down this path

[Anonymous No.13527461]

>>13527307
>>13527097
Nigga there are different ways of working out. Just getting a little more definition in your muscles to shrink your bodyfat percentage and look less flabby isn't the same as trying to look like a bodybuilder.

[Anonymous No.13527480]

>tfw my boyfriend prefers me thicc and I want to be anorexic androgynous like Bowie / Tilda Swifton ;_;

[Anonymous No.13527490]

>>13527461
the difference being what you eat, how hard you work out and how strict is your routine (including rest), not how heavy you lift

lightweight + high reps, unless you do ridiculously long and light series, will build as much muscle mass as regular lifting. Those are complementary and bodybuilders do both

[Anonymous No.13527502]

>>13526926
It's happening to me too today

[Anonymous No.13527514]

>>13527490
Yeah but my point is doing only light workouts will build muscle much slower than regular weight lifting, so if you're worried about getting too muscular it makes sense to focus primarily on less intense forms of exercise.

[Anonymous No.13527578]

>>13527394
proana forums do exist, but not all weight loss or weight sustaining while underweight is proana

[Anonymous No.13527630]

>>13527072
This cannot be said enough in this thread: You cannot become too muscular or bulky by weight lifting. I don't care who you are, or how extreme you are, or what exercises you're doing. It's physically impossible to become too muscular by weight lifting. It's an old myth that women in the 1950s believed in. If you still believe it then you are very confused.

The bulky, ugly masses of muscle and fat that you see on /fit/ are the result of anons being instructed to bulk. Those are people who are sometimes eating over 4,000 calories. That's the absolute only way that you can become big and bulky: by eating your ass off. As long as you're not stuffing your face, you will not get big.

Don't ever worry about becoming too muscular or big as a result of exercise. It's delusional. You get big by putting food down. Pic related is what your body will start to look like if you train nonstop but keep calorie intake low. And that's only after years and years of serious, dedicated training.

[Anonymous No.13527729]

>cardio is bad for you it will make you go catabolic
>just look at distance runners they're all flabby

[Anonymous No.13527731]

>cardio is bad for you it will make you go catabolic
>just look at distance runners they're all flabby

[Anonymous No.13527773]

>have a bunch of kale I need to get rid of
>been making kale fruit smoothies because it's the only thing that makes kale edible
>>13526590
>he doesn't eat a calorie controlled high fat diet
Lmaoing@urlife, carby foods typically have way more calories than fatty foods to, plus fatty foods are much more filling.
>>13526601
>>13526682
Fapping when hungry is a fucking terrible idea. I get horny when I starve myself, but once I nut I usually inevitably binge. Unless if I fap in my bed and pass out. However I think it has something to do with letting nutrients out of your body causing you to eat.

[Anonymous No.13527781]

>no energy
>even when i binge
help all i do is sleep

[Anonymous No.13527794]

>>13527781
What supplements are you taking

[Anonymous No.13527811]

>>13527794
none

[Anonymous No.13527819]

>>13527811
Take a multivitamin

[Anonymous No.13527836]

>>13527811
Found the problem.

>>13527819
This, and make sure it has iron in it.

[Anonymous No.13527858]

>>13527819
>>13527836
theyre so expensive, any recs so i dont buy the wrong brand

[Anonymous No.13527864]

>>13527096
As someone who has done it a descent amount of times, start with 2-3 days and see if you can deal with it, expect to not be active and shitty mood, sugar level can get low and you start shaking, just drink a small amount of orange juice

[Anonymous No.13527885]

Am I the only one who tries to limit volume to AID satiety? Id rather eat 2 tbsp peanut butter instead of 3 or 4 apples. 2weird?
Also, protein can trigger binges 4 me.

[Anonymous No.13527888]

>>13527858
I take Nature Made, you can get 300 multis with iron for like $17. But any brand works as long as it covers the same essentials.

[Anonymous No.13527896]

>>13527773
>carby foods typically have way more calories than fatty foods to

[Anonymous No.13527911]

>>13527896
>posts brainlet without disproving my claim
I can eat 2 eggs at 140 calories and feel full or eat 2oz of pasta at 200 calories and still be hungry

[Anonymous No.13528209]

how to get legs like this????

[Anonymous No.13528228]

>>13527911
>he thinks 60 cals has any effect on weight

[Anonymous No.13528267]

>>13528228
>A calorie is a calorie
Pasta is basically empty calories

[Anonymous No.13528404]

>>13526148
I bet you look fine dw

[Anonymous No.13528409]

>>13526242
I hope you feel better abt yourself soon

[Anonymous No.13528412]

hi just a reminder to lose and maintain weight healthily I hope you're all doing well!

[Anonymous No.13528416]

>>13527858
One A day Mens

[Anonymous No.13528418]

>>13528267
It's called empty calories because it doesn't keep you sated for long.

[Anonymous No.13528431]

>>13527279
I agree in the sense that you won’t accidentally get /fit/ form sitting around, but you can definitely gain muscles in unfortunate ways if you exercise.
There are tons of people who complain about fat thighs from bikeing for example. Or women who get a square waist at the gym without intending to and look like fridges.
If you want to be thinspo it’s a real problem because you’re skinny enough for a tiny amount of muscle to make you look off.

[Anonymous No.13528438]

>>13528418
No it’s because there are next to no nutrients in pasta

[Anonymous No.13528535]

>>13528209
i dont want to go quite that far but thinn legs are nice to have.
im pic related

[Anonymous No.13528540]

>>13528535
Pretty. How tall are you?

[Anonymous No.13528542]

>>13528540
just under 6'
thanks!

[Anonymous No.13528549]

>>13528535
good legs anon.

back on my lose, 0.5kg a week on schedule for good summer body again.

current weight 66kg, target 58.

height 183cm.

fruit diet is basically perfect for weight loss, recommend anyone try it out.

[Anonymous No.13528555]

>>13528549
sounds interesting, elaborate?

[Anonymous No.13528576]

>>13528555


uh literally e a t f r u i t it's super simple, and you could maintain for a year at least and consistently lose weight.

maybe go easy on avocado, but any other fruit (including botanical fruits like tomato pumpkin and courgette) are fair game.

[Anonymous No.13528585]

>>13528576
shit sounds nice. i oughta try that
any calorie restrictions or does that just come naturally with being more often?

[Anonymous No.13528587]

>>13528585
you just kinda get used to it. atm I probab eat like 1500 cal a day, but even if you hit 2000+ you could still lose weight, due to how fruit is digested.

fruitarian life is great.

[Anonymous No.13528588]

>>13527352
>>13527461
The point here being is you can either make muscle smaller or bigger, there's no shaping or density components involved. The rest is body fat.
If you want to make your muscles bigger, even just to a certain level, you've got to train in a way that makes your muscles bigger. If you then want to drop your body fat, do it after you've gotten big enough, since it's hard as balls to lose body fat and gain muscle simultaneously. Accept the consequence of gaining a little fat before you start training with the intent of gaining muscle, otherwise you'll stall on both frontiers. It's pretty easy to lose weight compared to how difficult it is to gain muscle mass.
And no-one ever has gotten too muscular by accident, don't restrain yourself with your made-up fobias. You won't end up looking like a bodybuilder, most of us who try their hardest to look like one won't end up lookin like one.

[Anonymous No.13528593]

>>13528587
this sounds really great actually, i wish i could try it sooner.

[Anonymous No.13528635]

Reminder to do intermittent fasting on a daily basis. Lost around 2 pounds doing it for 2 weeks while eating 1.6k calories a day. Bless
>5'10, male, 126 lbs, 18

[Anonymous No.13528673]

>>13528635
What's up with that hole in your chest? Is there a laser cannon inside?

[Anonymous No.13528684]

>>13528673
im not him but i think it's some kind of birth defect, my friend has it too

[Anonymous No.13528692]

>>13528684
>>13528673
pectus excavatum

[Anonymous No.13528698]

>>13528267
>>13528418
You guys have literally no clue what empty calories are.

>>13528438
is this bait ?

This thread is seriously concerning. You guys are basically as knowledgeable about diet and exercise as the rest of /fa/ is about fashion.

[Anonymous No.13528710]

>>13528698
processed white wheat is pretty much on par with eating glue. anon knows what he's saying.

[Anonymous No.13528734]

>>13528710
appropriately enough you can make a pretty good glue out of wheat flour and water. add sugar and vinegar for organic super adhesive.

[Anonymous No.13528921]

>>13526733
how many eggs do you use?

[Anonymous No.13528925]

>>13526926
happened to me a few days ago and they have the nerve to still send me notifications. i switched to myfitnesspal for the time being

[Anonymous No.13528928]

>>13528576
i thought fruits had a lot of sugar and carbs...

i like plums and mangos, would those work?

[Anonymous No.13528980]

>>13528692
I have the opposite of that

[Anonymous No.13528982]

>>13528928
uh you wanna get more variety, like you could totally do a week on either one but it might get kinda monotonous? try micxing it up and using a range of different fruits, if you like mangos look for cherimoya and sapotes, also bananas all have similar textures - plums you could look at other stone fruit, nectarines peaches and apricots. keep it mixed up so you don't get bored.

fruit does contain a bunch of sugar, which is why I encourage getting organic, since it's less about cultivars that are intended to provide huuge quantities of fructose.

but the carbs thing is basically a non-issue, I've never put weight on from a straight fruit diet.

[Anonymous No.13529023]

>>13528710
No one talked about white wheat. Even then, white wheat pasta still do not qualify as "empty calories". Thank you for proving my point though.

[Anonymous No.13529130]

>>13529023
I presumed without the poster prefacing his description with like whole wheat or some alternative like bean or whatever, that it would be generic white pasta.

[Anonymous No.13529187]

i am fucking mental for apples lads

[Anonymous No.13529232]

Henlo friends, would like some outside perspective
Left picture
>age 16/17
>Hight 5’9
>weight 100-110 lbs very skinny, no boob/butt but thin waist and smol thighs
Right picture
>age 20
>hight still 5’9/5’10
>weight gain about 20/30 pounds

One day i stepped on a scale and realised i was 148, fuc no
Lost ten and fluctuate in the 130s now
Varicose veins and swelling in my legs from shitty genes from dad and working standing all day for 60 hours a week
Am afraid if i lose more they'll be more prominent
Also upper arms/shoulders kinda big for a girl
Im also all over the place in terms of fashion and looking good, im really awkward looking in general
Please help /fa/

[Anonymous No.13529287]

>>13529232
In general I think you look good in both pictures but it’s a bit hard to tell because of the baggy dress & pose. Anyway you do certainly not look bad. Exercising is always good though, if you build muscle in your legs and butt it will balance out your shoulders. Just be careful not to build too much upper body and waist muscle (a bit is always fine, just keep an eye on it). There are videos in youtube on how to bulild ass without getting larger thighs, if that’s what you want, and how to not get a square waist etc.

You can get compression stockings for your varicose veins, look into that if you haven’t already. If it’s bad you can also have them removed I’m not familiar with the process i just know someone who did it. For me my veins didn’t start showing clearly before I got to a bmi and fat % of 17 though.

As for fashion look into kibbe typing. Allie Art has videos on YouTube.

[Anonymous No.13529288]

>>13529232
Weight loss is neutral on varicose veins as long as you stay hydrated, take your vitamins, and get light exercise so your circulation doesn’t get fucked from low blood pressure. Also, quit smoking if you do—basically do everything in your power to maintain good circulation to prevent worsening the appearance of the veins.

I have no advice for swelling, and stop posing with your feet inverted.

[Anonymous No.13529294]

>>13528698
>is this bait ?
No you’re just a retard

[Anonymous No.13529347]

>>13529232
If you want a bigger ass/legs you’re going to have to eat more and lift heavier. That’s the only way you make a body part bigger. Your main goal is to actually be able to squat correctly, and to do it often. Squatting is hard and could be dangerous at heavier weights, so it’s crucial you build a strong foundation for your ability to perform them.

After that, you can honestly do meme excercises you see Instagram “fitness models” do. You’ll probably end up doing twice as many leg excercises than upper body, but be sure not to just completely neglect doing any upper body movements. Even very easy/light weight upper body movements will make you look/feel better.

Idk what to tell u in terms of fashion. Taylor swift is tall and lanky and makes my dick hard, so just copy her?

[Anonymous No.13529381]

>>13527630
that girl is definition of why i dont lift she looks bulcc

[Anonymous No.13529397]

>>13528921
2 egg whites account for about 35 calories and have enough stuff to make a full sized omelette, so i like using 2

[Anonymous No.13529401]

>>13529381
You would literally have to take steroids to look like her. Lifting while eating at maintenance just makes you look less flabby

[Anonymous No.13529402]

>come home from physical labour job
>want to go for a jog because feel fat
>too exhausted
fuck ill never be thin

[Anonymous No.13529411]

>>13529347
No no no no
Squats don’t target your glutes much at all, it’s mostly quads and hamstrings. She’ll get stupidly fat thighs and way before she gets a nice ass.
It also does NOTHING for the width of the hips. Which is just as important. Hip dips are not flattering.
https://youtu.be/1qqcwJ-_WY4
This girl explains it well

[Anonymous No.13529412]

>>13529381
>I only look at pictures and never read

[Anonymous No.13529415]

>>13529401
Look at the retard who doesn’t know what roids do. She’s not even that large for a woman, just square and with a low body fat percentage

[Anonymous No.13529437]

how 2 lower body fat, /thinspo/?

[Anonymous No.13529462]

>>13529437
excercise is pretty awful at burning fat; 30 mins of running only burns ~300 calories.
intermittent fasting (or just fasting) makes your body use fat for most of its energy. also avoid carbs and sugars best you can, as the production of insulin they trigger inhibits your bodys ability to use its own fat

[Anonymous No.13529468]

>>13529462
>30 mins of running only burns ~300 calories.
how the fuck is that bad? I exercise daily and it works fantastic for me

[Anonymous No.13529480]

>>13529468
it isnt bad, its just that diet is more important to calorie control than excercise if youre just looking to lower body fat

[Anonymous No.13529488]

>>13529462
>excercise is pretty awful at burning fat
No, it’s not, how did you come to this retarded conclusion?
300 cals/ 30 min isn’t bad. That’s a whole day of calories spent if you run every day. And 30 mins of running/day isn’t even a lot of exercise really, hell even 3 days is 900 extra calories burned. Might want to switch the running up with something that’s nicer to your knees like swimming though,
In addition your body starts building muscle, which uses a lot of energy as well, and that’s on top to those calories from just the movement.

[Anonymous No.13529496]

>>13529480
Oh if you’re a fattie already then sure. Running won’t do shit if you eat a whole extra cake afterwards, I assumed that anon was skinnyfat and not just fat since they didn’t ask “how to lose weight”. If you’re skinnyfat exercise is the way to go. If you’re fat-fat then you have to start with the diet.

[Anonymous No.13529503]

>>13529488
shit didnt consider 30 mins a day lead to a days worth of calories burned after a week. my bad thats really fucking good

[Anonymous No.13529505]

>>13529411
I think you missed the point I’ve made.

Squats are extremely important. If you build a strong foundation via the proper execution of squats, you are less prone to injury, and you will have built the necessary kinesthetic awareness that comes with activating your core and lower back; which are more than likely used for every lower body movement.

I imagine most girls stop going heavier on squat after their first plateau, which is fine. As long as you get there correctly, you’re in a good spot to take full advantage of the meme excercises that DO target your glutes.

Oh, and also squats DO make use and target the glutes. You have never done squats correctly if you dispute this, as many /fit/ vets can back me up when I say your ass gets very sore after a heavy squat day (no homo).

[Anonymous No.13529514]

>>13529462
Thank ye
>>13529496
I am skinnyfat yeah
thin arms but stomach and thighs dont want to go
>>13529488
than ye

[Anonymous No.13529573]

>>13527578
The proana forums is full of people without self control complaining about not being as thin as they'd like. Like... Just stop eating. Its so simple.

[Anonymous No.13529615]

>>13528635
What necklace is that?

[Anonymous No.13529708]

>>13529573
So. Fucking. True.

[Anonymous No.13529908]

>>13529615
Handmade lmao
Don't understand why so many people ask for it

[Anonymous No.13529960]

>>13526733
>egg white omelette
holy fuck kill yourself. Stop wasting yolks you fucking faggot, yolks are literally the most nutritious and delicious parts of eggs.
>but muh cholesterol and saturated fat

[Anonymous No.13529982]

>>13529960
if youre going for 100 calories this works great
if you're not living on with huge calorie deficit then yeah no shit eat the yolk it makes it way more nutritious and taste better but when restricting, 100 calories for that much food is pretty good

[Anonymous No.13530219]

>>13529573
they have eating disorders
anything relating to food is difficult for them

I know you can't experience that, it doesn't change it

[Anonymous No.13530221]

>>13529573
simple =/= easy

[Anonymous No.13530259]

>>13527630
the problem is that "too muscular" is entirely subjective and depends on the individual

i personally became more muscular than i wanted to with 6 months of lifting, with hardly any routine, just fucking around with weights/doing SS several days a week for 6 months. this wasn't 'bulking' either, i was either at maintenance or within a hundred of it, gaining maybe 3lbs total over that time period.

and people did notice. it doesn't really feel good to get comments on your 'impressive' arm veins as a girl with a shit body image already

restricting with low body fat is hell

[Anonymous No.13530281]

>>13529573
you realize that the vast majority of those people are severely underweight and 'as thin as they'd like' is probably like 70 pounds right

[Anonymous No.13530287]

How do I get smaller more toned pecs? Mine look like they belong on a more muscular guy

[Anonymous No.13530393]

Guise, does eating your own semen break a fast? Personally if I eat my cum I won't binge, but if I nut and waste my semen I typically get very hungry and binge.

[Anonymous No.13530454]

[Anonymous No.13530463]

>>13530454
>women
Get out, bois are best

[Anonymous No.13530482]

>>13528535
Pretty nice. Be my thinspo bf

[Anonymous No.13530487]

>>13530463
oops reposted the same pic, let me post a better one

[Anonymous No.13530502]

[Anonymous No.13530524]

Thoughts? I would like to be skinny-goth-/fa, but i would also like to be //Thicc. Not sure if ever the twain shall meet. Or maybe i should go for another aesthetic?

I have been going to the gym for months and have dropped 10 lbs off and i feel much better

[Anonymous No.13530528]

>>13530524
keep going to the gym and do plenty of leg days to get T H I C C

[Anonymous No.13530718]

>>13530281
Have you ever looked for yourself?
It’s mostly normal, chubby or slightly skinny people trying to lose weight. And some actual anorexics

[Anonymous No.13530722]

>>13530524
moderately thicc will be better for you in the long run, also goth chicks with hips are absolutely god tier holy grail types whereas skelly goths are practically a dime a dozen

[Anonymous No.13530724]

>>13530718
There's plenty of anorexics on sites like MPA. And most of them have UGW at like 80 pounds. Also, many of the anorexics are very short.

[Anonymous No.13530778]

>>13530393
What the fuck lol

[Anonymous No.13530803]

>>13530482
just motivate me to keep being thinn
i wish i had jeans that were less baggy though

[Anonymous No.13530905]

does excess sodium = any real weight gain or is it just short term bloat

[Anonymous No.13530917]

>>13525847
learn to like broccoli and buy the steamable bags. learn to meal prep and you can make chicken breast for a few days, and have a big side of broccoli to fill you up, and maybe some fruit for around 200-300 calories.

don't listen to the person that's just having soup, that shit doesn't fill you up.

either that or boil some eggs the day previous and eat them with some toast over the next few days, they can last up to a week in the fridge.

[Anonymous No.13530919]

>>13526148
did you drop down from a high weight or do you just not exercise? toning and adding some slight muscle will get rid of the lose skin and you'll still look dainty

[Anonymous No.13530921]

>>13530905
short-term bloat, drink water and you'll be fine and it will filter out

[Anonymous No.13530960]

less sugar in food = less insulin released = returns to normal quicker so more fat is burned, so stay away from sweeties

right?

[Anonymous No.13531021]

>>13530960
yes

[Anonymous No.13531079]

>>13526733
did you mean onion sauce or s*y sauce

[Anonymous No.13531105]

>how to check whether stomach bloats after food?
my sister and mother both have it and i dont trust my body anymore as it keeps pretending to be hungry

[Anonymous No.13531108]

>>13531079
oops meant s*y sauce.
adding dashi broth to the egg whites is good too

[Anonymous No.13531143]

I don't k is what this general is but I am thin. 69 kg and 188 cm. I am a man and 19. I don't k ow what tdee or deficient is. I guess I'd like to be more muscle I'm pretty skinny. I don't know what asthetics exist I have no style so I came to /fa/

[Anonymous No.13531144]

>>13531143
Your writing style and your idea of a guy 188/69 being thin make you seem like a total idiot.

[Anonymous No.13531147]

>>13526148
not loose skin, but I have so many stretch marks from when I was fat ;__; I hope they'll fade with time, I don't have the money to have them treated professionally. I guess I deserve it though for being a fat slob for so long.

[Anonymous No.13531150]

>>13526219
my god you're perfect

[Anonymous No.13531152]

>>13531144
Is 188 69 not thin? It's almost underweight. What ideal do you guys try to achieve here. I'm sorry you think I seem a total idiot , I try not to be.

[Anonymous No.13531155]

>>13531152
I'm 189/65 and I feel like a blob of fat.

[Anonymous No.13531158]

>>13526247
That's how you end up in hospital with a tube shoved down your throat. They'll make you fat and you'll have to start all over again. Been there, done that- trust me just maintain at your current weight. From your stats you sound skelly as hell. Enjoy it! Now that you're maintaining you can plan in binges and eat the stuff you normally wouldn't allow.

[Anonymous No.13531159]

>>13531155
Isn't that bordering unhealthy?!

[Anonymous No.13531162]

>>13531159
Come, sweet Death.

[Anonymous No.13531191]

>>13531155
Maybe you ARE skinny fat?

[Anonymous No.13531195]

>>13530463
>>13530487
ew!!!

[Anonymous No.13531197]

>>13531191
Perhaps. I wish I wasn't.

[Anonymous No.13531202]

>>13531152
It’s a bmi of 19.5
That’s not “nearly underweight” it’s completely normal.
Of course the guy could be muscular or have a big frame, in which case it might be a low weight but we don’t know that

[Anonymous No.13531204]

>>13531197
Do something about it instead of wishing then. Go for a run, start lifting, watch your sugar intake or whatever

[Anonymous No.13531207]

>>13531159
Depends on what you eat and do. If you maintain it’s fine. If you’re starving yourself or eating crap it’s not.

[Anonymous No.13531209]

>>13531204
I walk a hour or two a day and have a physical job 3-5 days a week. I also restrict my calories to at most 1300 kcal a day.

[Anonymous No.13531234]

>>13531209
Then you shouldn’t be skinnyfat so something isn’t adding up.
Or you haven’t being doing all of those things for very long.

[Anonymous No.13531247]

>>13530524
Stats? I say lose another ten pounds and put some definition on your stomach muscles and that will put your body at near perfection.

[Anonymous No.13531265]

>>13530463
>>13530487
Gross and not healthy.

>>13530502

The girl in this photo uses trick photography and photoshop to elongate and slim her legs down. I used to follow her on instagram but caught on to it. I try to remind people not to use popular instagram users as their goal body inspiration because on top of having plastic surgery, almost all of them photoshop their bodies.

[Anonymous No.13531322]

>>13531234
Or maybe it's just how I see myself. I have a visible rib cage and a big thigh gap etc, but I feel fat.

[Anonymous No.13531388]

Y'all are mentally ill

[Anonymous No.13531439]

>>13531195
>>13531265
Fuck off normies. If you don't like skeleton bois you can get out out out. No shit it's unhealthy, but who wants to live long in this shitty world anyway?

[Anonymous No.13531445]

>>13531322
Maybe. . . Do you feel like that’s the case?
Picture?

[Anonymous No.13531448]

>>13525767
>that advert

sooo /fa/, let's talk about amphetamine. i know some folks from back in school who make their money with amphetamines today. i can get very very good quality speed for basically nothing if i want, and i'm thinking about using it like it was supposed to be used back in the day when the ad in OP was made.

opinions? i don't have to take any bullshit, no bullshit people or places i have to go in to, and i can be 100% sure that the quality is the best there is available - just like if i got it from the pharmacy.

[Anonymous No.13531457]

>male
>23
>5'2
>130 lb

tdee of about 1650 calories. i try to eat 1200 a day, but it's hard and i've been eating above maintenance more days than not. my lowest weight was 122 lb a few months ago but i'm back up to 130 because i can't stop stuffing my fucking face. my highest weight ever was 167 lb. my goal is 110 lb.

[Anonymous No.13531475]

>>13531445
Idk.

[Anonymous No.13531484]

>>13531457
Start at 1500, adjust to it for 2 weeks, and then lower it to 1400 etc etc. You lose weight faster when you consistently eat 400 cal less than your TDEE, but if you can’t stick to it, you’re wasting your time & you’re not losing weight. A gradual decrease of calories will be very slow progress, but it’s easy and actually works. I’m the same height as you, and I’ve been 100 lbs for four years.

[Anonymous No.13531511]

>>13531388
Water is wet. Now piss off, piggy.

[Anonymous No.13531611]

>>13531448
tfw no amp contact irl and online vendors start at 5 or 10g which is a lot to be caught with

[Anonymous No.13531614]

I'm sad for no reason and I feel like drinking, but I really shouldn't because of the calories.
Any suggestions on how to cheer up?

[Anonymous No.13531624]

>>13531614
find friend that you love and spend time with them

[Anonymous No.13531642]

How do I make the hunger go away I'm trying to do 48h fasts.

[Anonymous No.13531647]

>>13531624
Nobodys answering atm, but I gave it a shot

[Anonymous No.13531659]

>>13531611
From what I've heard about DW stores it's very safe if you don't order internationally. And personally, I wouldn't mind ordering a bit more, 2g or 5g doesn't make that much of a difference.

[Anonymous No.13531733]

>>13531457
what's your ideal aesthetic? your goal (bmi 20) is still quite hefty.

[Anonymous No.13531739]

do u ever feel like.. like the action of eating itself is disgusting?
I hate eating

[Anonymous No.13531754]

>>13531739
iktf

[Anonymous No.13531757]

>>13531739
All the time.

[Anonymous No.13531766]

>>13531642
You don't. Just make sure you entertain yourself.

[Anonymous No.13531880]

Britbros might find this thread really useful

https://www.myproana.com/index.php/topic/359243-british-safe-foods/page-113

[Anonymous No.13531906]

>>13525847
Slimming world, very high in protein. Good stuff

[Anonymous No.13531931]

>>13531642
Watch videos of people eating (some calorie challenges on youtube help a lot)
Sleep
Vidya games
Distractions etc.
Stimulant drugs

[Anonymous No.13531938]

If I do ec stack, can I skip the loading phase and go straight to the normal dosage?

[Anonymous No.13531957]

>>13531938
that stuff is bullshit, just get speed. gets the job done, ephedrine and coffeine won't do it.

[Anonymous No.13532095]

>>13531739
just myself
I don't mind watching matt stonie stuff his little nip face with crap

[Anonymous No.13532112]

Just ate my TDEE for breakfast should I kms?

[Anonymous No.13532115]

>>13532112
loading up all your calories at the start of the day can be sensible since you'll be burning them all day

[Anonymous No.13532116]

How'd you do today?

>>13531739
Really depends on the person, I hated the way my Brother, Dad, Grandma would eat. I shared the room with my skinnyfat manlet brother and he'd always bring crunchy snacks and it was so fucking irritating and reminded me what you're doing when you eat.

>>13532095
I don't like mukbangs but I don't mind food reviews like reviewbrah and emmymadeinjapan. I watch fatties like joey eat when struggling during a fast

[Anonymous No.13532134]

>>13531739
multiple mdma comedowns taught me this as well
eating is disgusting

[Anonymous No.13532142]

>>13532134
Mdma comedowns/next day afterglow are the best and worse, can't eat anything, kinda calm, just a bit sad due to neurotransmitter inbalance and just "kinda" enjoy a day for myself since I dont feel like talking to people

[Anonymous No.13532210]

I wish I knew some drug dealers

[Anonymous No.13532217]

>>13531247
I’m 5 ft 3 inches and 120 lbs. i really like that pic you posted. Her body looks like mine but like 10 lbs lighter and t h i c c. I think i can get it close to that in maybe 2 or 3 months. I will post progress and do core workout

[Anonymous No.13532223]

>>13527097

God, this is horrible advice. It's so dumb it's not even wrong.

[Anonymous No.13532229]

>>13527630

she's on anabolics, brah.

[Anonymous No.13532242]

>>13532142
They are godly
I cant wait until my next one as i shun eating completely and i feel like the perfect being honestly
When no serotonin i feel at my best; calm and not eating or thinking about eating at all

[Arachni No.13532546]

How to get self control?

[Anonymous No.13532566]

>>13531739
definitely

[Anonymous No.13532715]

>>13532546
Hire a hooker to fist your anus whenever you break your diet.

[Anonymous No.13532842]

>>13527819
>>13527836
thank you i feel like a real human again

[Anonymous No.13532952]

tfw accidentally flashed my calorie counter at my dad and now hes bringing me home food/getting me to eat all the time

[Anonymous No.13532966]

>>13532952
Just store the food in your bile sac and spit it out later.

[Anonymous No.13533015]

first day in over a month i have no clue how many calories i ate. im guessing 1200-1600. i definitely am below my tdee which is nice.
also going to go for 48 hour fast starting an hour ago, i hope this goes well!

[Anonymous No.13533024]

>>13532952
thats rough anon. i want to keep trying different diets or routines but im afraid my parents would notice and try to fatten me up

[Anonymous No.13533179]

5'4, 118 lbs. Ate too much today (1200). Again. Feelsbad.png

I'm trying to stay under 800 each day, and I bike 4 miles three times a week.

[Anonymous No.13533206]

>>13533179
dont worry, i know that feels terrible to go over your limit, but 1200 is still a deficit and you'll still lose weight by eating that much! good luck anon

[Anonymous No.13533210]

where do i shop for pants that show off a thin figure? even the thinnest pants i find end up baggy

[Anonymous No.13533228]

Being thin is the only goal in my life. Pretty sad.

[Anonymous No.13533310]

>>13533228
If it's your only goal you can achieve it.

[Anonymous No.13533319]

>>13533310
But is it worth it? I could equally well just kill myself. At least the sensation of being fat was due to pressure caused by an accidental contamination of my body by lactose. I bought a drinkable yoghurt for lunch and misread the package in the hurry. Instead of "low lactose", it said "low fat".

[Anonymous No.13533423]

>>13528635
>1lb/week
>Bless
Yeah right. Fast and you could lose that in about 2 days and then maintain. Problem solved.

[Anonymous No.13533430]

>>13533319
>due to pressure caused by an accidental contamination of my body by lactose.
Are you lactose intolerant? That doesn't make you fat, it gives you bloating and diarrhea. If anything that yoghurt is making you skinnier in the long run,

[Anonymous No.13533482]

>>13533228
how thin do you want to be?

[Anonymous No.13533487]

>>13531448
I highly recommend it, it completely turns off appetite. When I take it I don't even think about food, and can hardly get any down when I do try to eat.

[Anonymous No.13533554]

>current stats: sex, age, height, weight
m,18, 5'5.5, 154.1 lbs
>highest and lowest weight
165 / 143 lbs
>goal weight
120 lbs
>preferred method of losing weight
omad keto
>aesthetic you are going for
skinni bruce lee

[Anonymous No.13533576]

What supplements should I take if I want to go on an extended water fast? Longest I've done before was 3 days

[Anonymous No.13533587]

>>13533576
Also any weight loss results for extended fasts that aren't from fat fucks? Looks like everything I find is from some guy who was at least 200 lbs when he started

[Anonymous No.13533598]

drank around 3 pounds of juice and water last night. feels bad man.

[Anonymous No.13533630]

>>13533210
Women's jeans I guess

[Anonymous No.13533747]

>>13533430
Indeed I am. I know it doesn't make me fat, but it made me feel like I was the Michelin man.

[Anonymous No.13533814]

>>13533423
Yeah but the point is to fast everyday. Also you wouldn't lose 2 pounds in two days with a low bmi, it obviously takes more time than that.

[Anonymous No.13533883]

>>13533747
Ah, I guess I misunderstood.
I am too, so I know the feeling. Makes me look pregnant for a day (thank god I have abs to hold everything in).
Maybe I answered a bit harshly because I hate getting mixed up with the hipsters/vegans who pretend to be intolerant...

[Anonymous No.13533889]

>>13533883
I don't think your reply was harsh in any way. I didn't know those people pretend to be that too, but I guess it is a logical consequence of being pretentious about everything.

[Anonymous No.13533896]

>>13533889
I was feeling a bit irritated when I wrote it, but no harm done then I guess. c:

I used to dislike them a lot because sometimes people would confuse me with them, and tell me that I couldn't possibly be intolerant and to stop meming.
But then again, since 95% of the population here can drink milk, I suppose it's the hipsters I have to thank for lactose free/reduced products to be available at all.

[Anonymous No.13533903]

>>13533896
I know the feel. I guess 80% here can, too, so most of the stuff is with normal lactose and lactose free/low lactose stuff is 1.5-2.5 times as expensive as normal products. When you have to remind people you are a weakling, they are like
>oh you were one of those people

[Anonymous No.13533905]

>>13533210
Are you like 40? Why the fuck is a boomer trying to be /thinspo/? Gross

[Anonymous No.13533912]

>>13533903
Yeah, and the prices are the same here too. Lactose reduced foods aren't so bad. So I can still have milk in my coffee without going bankrupt.

[Anonymous No.13533919]

>>13533912
Life could be easier, but it could be worse.

[Anonymous No.13533932]

>>13533919
true that
At least we have cheap laxatives if that's ever needed

[Anonymous No.13533934]

>>13532116
better than you lmao christ

[Anonymous No.13533940]

Do any of you guys genuinely have anorexia or is that just a meme?

[Anonymous No.13533948]

>>13533932
Yep! I'm lucky enough to live close to a 24/7 pharmacy.

>>13533940
Not an officially diagnosed one, but I guess I have that.

[Anonymous No.13533951]

>>13532842
Do iron supplements give you constipation?

[Anonymous No.13533960]

>>13533948
Silver linings

>>13533940
Not me either, got it ruled out despite being pretty underweight actually.

>>13533951
Non that anon but Yes, especially in higher doses.

[Anonymous No.13533964]

>>13533554
i am your height and a bit under your gw. let me tell you, i'm nowhere near skinni bruce lee aesthetic

[Anonymous No.13533973]

>>13533960
RIP I already have hemorrhoids from being a stinky neet

[Anonymous No.13533980]

>>13525767
Broke my fast with a piece of brownie should I even bother now or go ahead and eat a cookie too :/

[Anonymous No.13533981]

>>13533973
If you take lower doses, with a meal, vitamin C, and avoid caffeine for 3-4 hours after that meal, over a longer period you'll be fine

[Anonymous No.13533983]

>>13526140
It's not any different than normally

[Anonymous No.13533988]

>>13533980
NO
That's how failure is made.

You feel bad, because you think you're a failure (when in fact you've only made a small mistake) and then you give up and become the failure.

Be nicer to yourself, that brownie is nothing in the sea of fat you'll eventually lose if you stay strong.
Just go on with your day as normal, if you feel really bad about it do some exercise in your room or go for a walk.

[Anonymous No.13533997]

>>13533964
are you at least skinni? from what ive found 120 lbs for our height is on the low curve in terms of bmi

[Anonymous No.13534000]

>>13533980
A piece of brownie isn't the end of the world, but I wouldn't eat the cookie if I were you. You'll hate yourself later. Eat a nice big salad just to stop the hunger and go stand in front of a mirror. Remind yourself you are in control and why you are doing this.

[Anonymous No.13534005]

>>13533997
It is skinny that dude just has an ED lmao. Nothing will ever be enough, know that.

[Anonymous No.13534014]

>>13534005
5'5 and 120 isn't skinny though.
go back to /fit/ or /fat/ or whatever

[Anonymous No.13534026]

>>13530524
Thicc goth girls are the highest tier, get all the skeleboys

[Anonymous No.13534035]

>>13531152
It's no where near that's even starting to consider "thin", or even skinny fat,

[Anonymous No.13534037]

>>13533960
>got it ruled out despite being pretty underweight actually

Do you mind me asking on what grounds? I have an assessment at the ED clinic next week and I want to get away from it without being diagnosed with anything.

[Anonymous No.13534045]

>>13533980
Feel bad
Eat cookie
Feel worse
Eat more
This is exactly why people stay fat and don't last, don't do it anon

[Anonymous No.13534056]

>>13533988
>>13534000
>>13534045
Thanks I ate 2 cookies and it made me take a massive dump so now I feel empty again. This is basically a restart right? I won’t eat anything else today and I’m deff going to the gym or at least a bike ride.

[Anonymous No.13534080]

>>13533905
no, what makes you think that?
im 19...

[Anonymous No.13534083]

>>13534080
Anon please shave legs

[Anonymous No.13534086]

>>13534056
Comes to advice board
Ignores advice
?????????????????

[Anonymous No.13534099]

>>13533980
https://en.wikipedia.org/wiki/Counterregulatory_eating

[Anonymous No.13534110]

>that first cold glass of water after puking ur stomach empty and dehydrating yourself

[Anonymous No.13534111]

>>13534086
>>13534099
I ate them before I read the advice. The advice is still helpful though. Made me feel better

[Anonymous No.13534114]

>>13534099
Holy shit I knew insulin spikes were a thing but I didn’t know that this specific mentality was coined already. Damn really makes you think. Thanks for sharing

[Anonymous No.13534119]

180cm 58kg

[Anonymous No.13534127]

>>13534119
Waist size?

[Anonymous No.13534142]

>>13534127
waist 69 cm
chest 89 cm
i wanna gain some more muscles but stay kinda thin, like fight club style, maybe a little more muscles. give advices on daily routines and diary. keep in mind that i'm a slavic poorfag and i can't and won't buy any kind of chemical shit to add to my diary. thanks.

[Anonymous No.13534165]

>>13534119
>>13534142
56kg, my bad

[Anonymous No.13534166]

>>13534083
gays do that

[Anonymous No.13534225]

>>13534166
wax, then

[Anonymous No.13534253]

>>13534099
i don't deserve forgiveness

[Anonymous No.13534277]

Binged then purged
a buffalo pizza
A chicken wrap
Vanilla ice cream + chocolate cake
A pack of digestives


Best feeling is dead dehydrated feeling, kinda paperthin weak
See you all in the afterlife

[Anonymous No.13534286]

>>13534277
ice cream is the worst to purge
all frothy and shit

[Anonymous No.13534314]

>>13534286
Have you ever tried to purge anything doughy (bread/pastries etc.) Not as messy but much harder and massy. Anything liquid/soft in general is much easier to cycle through. Best are nuts (in large quantities)

[Anonymous No.13534320]

>>13534314
yeah, carby stuff is my go-to for binges
I don't mind massy stuff, it's easier to get up than liquids

[Anonymous No.13534344]

Is there a /thinspoMentallyIll/ discord to join

[Anonymous No.13534359]

>>13533951
im taking 10mg a day and yea i am constipated but i have been for a week, so even before i started taking the iron.

[Anonymous No.13534372]

>>13534277
noice

[Anonymous No.13534457]

holy fuck, for the last week i've been eating a lot of shit, what the fuck I have no self-control, never felt this gross and confused before, i hate this shit

[Anonymous No.13534472]

What do you /fa/gs eat while on ec stack?

[Anonymous No.13534496]

>Tfw woke up with new low (118.4 lbs)
>family drags me to local festival
>only had coffee with 2 tbsp half and half
>been doing IF + 1200 deficit for a few days
>fasting for about 20 hours
>walking a lot
>feel all groggy and tired even though I slept for 10 hours
>try to ignore because I see whales everywhere
>fuck I really need to eat
>eat a bunch of ribbon fries (basically chips)
>later went to restaurant
>got some fish sandwich
>came with a lot fries
>sister being bitchy and stressing me out
>Ate almost all the fries
>Fug
What do?
>inb4 purge
I don't want to eat anything else today but I feel so unhealthy now
>>13534166
>thinspo
>not gay or woman
Sure anon

[Anonymous No.13534506]

jesus christ you guys are pitful

[Anonymous No.13534542]

tfw keep eating less and less every day and now even a small meal feels like im overeating

[Anonymous No.13534544]

>>13534542
what did you eat anon

[Anonymous No.13534566]

>>13534496
how tall are you?

[Anonymous No.13534573]

>>13533430
Are calories from milk absorbed if I'm lactose intolerant? I've never gone to a doctor. But for reference if I drink a half litre of milk I'll shit my guts out about 2-3 hours later. If I'm depressed and drink a whole litre of milk I'll be sent to the toilet after about an hour and will be hugging porcelain for the next hour or two, but feel clean as a whistle afterwards.

[Anonymous No.13534575]

>weigh myself
>116.6
nice
>use different scale
>120.4
fuckfuckfuck the scale i've been using for the last 6 years has always been 3+ lbs off and now i have to lose another 4 pounds to reach where i thought i was

[Anonymous No.13534590]

>>13534566
5'7

[Anonymous No.13534591]

>>13534573
For the most part yes. it’s only the sugar you can’t digest and most of the nutrients are absorbed in the small intestine anyway. Any weight loss will be from the water weight. The diarreha comes form gut bacteria having a party with the undigested sugar in your large intestine.
You’ll just fuck up your digestion and get bloating and bad gut flora. Not worth it.
I lost 5 cm of my waist once I stopped eating dairy.

[Anonymous No.13534598]

>>13534591
That's pretty much what I thought

[Anonymous No.13534600]

>>13534590
you're a perfect weight, you don't need to lose any more

[Anonymous No.13534602]

>>13534575
Just suck in your gut when you're on the scale

[Anonymous No.13534611]

Is purging a bad idea?

[Anonymous No.13534638]

>>13534611
no, it's a great way to lose weight

[Anonymous No.13534644]

>>13534600
I want to lose a bit more and I'll be good. I probably will gain a bit because I ate like a pig today, but I'll get back to my deficit and IF tomorrow
>>13534611
One time? Rarely? No. Several times a day/week?
If you have to do once in a while, your probably fine. But if you purge a lot you'll fuck up your teeth and throat. It's best you don't purge. However I've never been a purger since I'm an emetophobe.

[Anonymous No.13534648]

>>13534611
it fucks up your throat and mouth if you do it a lot but your body was designed to be able to throw up so every once in a while isn't too bad.
that being said its not a good idea and its best to avoid it when you can

[Anonymous No.13534654]

Anyone know of any easy cardio home workouts?

[Anonymous No.13534693]

this is shooped right?

is this actually possible with corset training or something?

[Anonymous No.13534702]

>late night urges for junk food
why does this happen

[Anonymous No.13534708]

>>13534693
lol

[Anonymous No.13534713]

>>13534277
wish i could make my self throw up lol

[Anonymous No.13534718]

>>13534644
>I want to lose a bit more and I'll be good

please don't lose too much more. your bmi is perfect at the bottom end of being a healthy weight and i bet you look really good

[Anonymous No.13534724]

>>13534648
Agreed as fuck
Fell into the mia blackhole and for a while it was "fun" im just not binging anymore and having small meals, that said any normal size meal is just too much for me at this point so I avoid those but sometimes I just break down
>>13534713
Use a toothbrush and make sure you're actually full enough to be able to purge, water helps a ton

[Anonymous No.13534746]

how can fatties even compete

[Anonymous No.13534813]

>>13534718
But I don't. My thighs are still fucking gigantic. My stomach is fine but my ribcage is huge. Still a bit fat on the face, cheekbones not visible enough

[Anonymous No.13534814]

>>13534746
that face though...

[Anonymous No.13534824]

>>13534746
Why the fuck is 'she' covering her breast? There's literally nothing there

[Anonymous No.13534900]

>>13534814
>>13534824
>mad roasties detected

[Anonymous No.13535070]

>>13534814
cope

[Anonymous No.13535164]

>>13534713
when you eat something, swallow some salt water, wait a few minutes, and then throw up. often times you don't have enough in your stomach to bring up the food but like another anon said, water helps a lot. purging doesn't get rid of most of the calories though (most absorb in your stomach pretty quickly) and you're better off just exercising, desu.

[Anonymous No.13535237]

>>13534900
>roastie
I'd rather be dead than a w*man

[Anonymous No.13535241]

>>13535164
I'm not a purger, but once I drank a cup of white vinegar and throwing up even though I tried my best not to. I had no acv at the time, turns out white vinegar isn't the best replacement for it.

[Anonymous No.13535264]

[Anonymous No.13535559]

>>13535558

[Anonymous No.13535571]

I haven't had any food for 27 hours and I'm going to break my fast at 41. I would have liked to go for 48 but I already planned lunch with people.
Fasting/Intermittent fasting is great. I don't feel tired or hungry, I'm not obsessing about when and what my next meal is, and I'm losing weight twice as fast.
Getting a BMI of 16-16.5 would be pretty cool, I'm almost there!

[Anonymous No.13535602]

>>13525767
looking at pictures of my old self is my favorite thinspiration ugh i really let my self go

[Anonymous No.13535630]

>>13534693
It's shopped, that being said you can get pretty far with tight lacing, but the results aren't always very flattering

[Anonymous No.13535631]

>>13535571
Good luck anon c:

[Anonymous No.13535735]

>>13534119
damn you're hung skelly

[Anonymous No.13535739]

>>13534472
it's a meme retard

[Anonymous No.13535897]

>>13535602
yaa same

[Anonymous No.13535997]

>>13526258
sauce, name?
reverse searching did nothing

[Anonymous No.13536057]

>>13531733
I'm not sure desu. I really want to have a flat stomach and no inner thigh fat. I might have to go lower than my goal weight.

[Anonymous No.13536209]

>>13528980
can you be /fa/ with pectus carinatum? how do yo do it??

[Anonymous No.13536216]

>>13534824
>Why the fuck is she showing her 'breasts'? There's literally nothing there