/thinspo/ - thinspiration general

[Anonymous No.13493699]

Comfy Rules:
>post thinspo
>stay hidratted
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previously >>13480113

[Anonymous No.13493733]

Hi /thinspo/, Fatass here, just lurking.

My BMI is 26, been that way for years. For the longest time I’ve been hating myself for being a greedy disgusting pig who can’t stop stuffing my face because I’m a piece of shit with a lack self control. I knew about MFP but was terrified of seeing just how much food I crammed in my fat face so I avoided it to ease my own inner pain (I’m a dumbass, I know). But I decided to give it a go back in early June and have been religiously tracking my calories every single day, as accurately as possible. I came to realize that I only eat 1100 calories a day on average, max 1600 if I go out to eat and sometimes as low as 450 if I woke up late in the day. But apparently I’ve also been drinking roughly 1000 calories or more worth of alcohol daily. I knew I was a heavy drinker, but not THAT heavy. So I total in at well over 2000 calories a day when that’s way more than I burn with my BMR and exercise.

Anyone else have this problem? I’ve been trying to cut back on drinking for some time but AA meetings and attempting to replace booze with weed/cigarettes but that hasn’t helped. I’m freaking out. If I could stop my fat ass from drinking maybe I’ll be thin again.

[Anonymous No.13493775]

>>13492253
I'm a sticc boi and I like other sticc bois no homo

[Anonymous No.13493869]

>be me
>lose 30 lbs by starving on and off every couple months or so
>maintain for a long time at low healthy bmi
>terrified of gaining
>fall for lifting meme
>still have just as many physical downsides of low bf% as skellys but look like a 14 year old boy with manhands, lose thigh gap, shit hip-waist ratio
>just started restricting again

in the past when i saw people posting in proana spaces about wanting to get rid of muscle i thought they were crazy, but now here i am.

anyone have any tips (besides moderately paced cardio, which i do, or cake and pizza, which i avoid). i just need to drop 5-10 pounds, but its been more difficult than ever before.

[Anonymous No.13493880]

>>13493733
ive been there. i was always overweight but over the course of a few years i managed to drink myself to the point of medical obesity. still, getting to a decent bmi was easy once i figured out the right mindset.

the solution is to understand how pathetic you have become. at the start you drank because it felt good, but does alcohol even do anything for you anymore? all youre doing is making yourself more and more wretched. your daily life must be a nightmare. every time you drink youre just making it worse.

whether or not you quit drinking, your life is going to suck, at least in the short term. why not spend that time cutting yourself off from booze? youre going to feel like shit either way, but at least this way theres a light at the end of the tunnel.

every time youre tempted to break your sobriety, just do a cost benefit analysis. it will clearly favor not drinking. also start your own folder of thinspo images. when youre surrounded by images of thin people, it becomes harder to hide from your mistakes.

[Anonymous No.13493920]

why does she have to be so perfect?
https://www.youtube.com/watch?v=AZgHSfdpRfE

[Anonymous No.13493921]

>>13493770
as 8mg ephedrine hcl tablets from supplements store in canada or bronkcaid in the US

no idea about europe

i started taking 1 fish oil pill a day as well but i dont know if its enough to actually affect blood pressure, dont take aspirin

[Anonymous No.13493926]

>>13493920
how do some people just have all their fat perfectly spread out through their body

[Anonymous No.13493928]

>>13493920
"She"

[Anonymous No.13493933]

>>13493869
bump for interest
sorta struggling with the same thing

[Anonymous No.13493951]

>>13493928
that's what you said last time. the implication wasn't true then and it isn't true now. you should probably apologize to her

[Anonymous No.13493968]

>>13493951
I don't even know why I felt the compulsory need to point that out. I genuinely don't care either way.

She's goals af tho.

[Anonymous No.13493981]

>>13493968
i accept your apology

[Anonymous No.13493986]

>>13493951
anon, you seem obsessive enough to have at least a good guess at her weight/bmi stats, would you care to grace us with this info?

[Anonymous No.13494094]

>>13493951
That picture doesn’t prove anything. She could be like Jazz Jennings, a surprising amount of them exist.

[Anonymous No.13494304]

>>13493699
w2c boots

[Anonymous No.13494443]

How do I lose stomach fat?

[Anonymous No.13494449]

>>13493869
>still have just as many physical downsides of low bf% as skellys but look like a 14 year old boy with manhands, lose thigh gap, shit hip-waist ratio

This is unnerving to read because I just started lifting. Will this happen to me too?
I started at a bmi of 16, 17 now. Does that make a difference? I build muscle easily for a girl. Getting larger arms and legs isn’t an issue, but I don’t want my waist to get square.
Any tips on how to avoid?

[Anonymous No.13494460]

>>13494443
amphetamines

[Anonymous No.13494671]

I realized that I always eat when I'm bored, so I decided to have an easier time getting my stomach used to eating less by just munching on carrots whenever I get the urge to go the kitchen. Works well so far.

[Anonymous No.13494701]

>>13494449
>I build muscle easily for a girl.
same deal here, plus i think i had more muscle when i was fatter and it just didnt look as obvious. it really just depends on luck of the genetic draw, either you store muscle/fat somewhere or you don't. my only advice is to stuff like barbell exercises for arms instead of dumbells or machines.

[Anonymous No.13494707]

>>13493733
try working out more. its about caloric deficit. if you burn more calories than you eat, it doesnt matter how much shit you throw down your maw

[Anonymous No.13494711]

>>13494449
its actually way harder than you might expect to change that, depending on your age and environment. best bet is to try and workout 4/5 times a week

[Anonymous No.13494718]

[Anonymous No.13494723]

[Anonymous No.13494776]

>>13494443
you can't target specific fat. just focus on working out all aspects, and eating at a caloric deficit

[Anonymous No.13494786]

>>13494304

they docs

[Anonymous No.13494824]

>>13494711
>its actually way harder than you might expect to change that
The meme that women can’t get large without purposefully bodybuilding needs to die.
I’m not joking when I said I put on muscle easily. I used to swim and I got so large shoulders/neck that it looked hilarious if I didn’t dress for it. Which would be fine anyway, I’m skinnier now and It will balance out my hips. I just don’t want a square waist as well. :/

[Anonymous No.13494862]

>>13494449
>Any tips on how to avoid?
Stretching! Always do stretches for your waist! Every day!

[Anonymous No.13494891]

>>13494862
Will try! Thanks for the tip

[Anonymous No.13494895]

Is it really mostly females in here? Some of the responses I've gotten in here, as a male, indicate as such. Are not as many other males on /fa/ interested in being thin?

[Anonymous No.13494911]

>>13494895
There are males browsing the thread anon. We just make fun of you in the discords lol

[Anonymous No.13494927]

>>13494895
It’s a mix, my impression is that it varies a bit from day to day (or topic of discussion) but in general there are way more women here than the rest of 4chan

[Anonymous No.13494942]

>>13494911
But why?
>>13494927
How bizarre.

[Anonymous No.13494986]

>>13494942
Why is I bizarre? Thinspo is in general more interesting for women than men, so even if 4chan is mostly male you’d expect the ratio to be more levelled out in these threads

[Anonymous No.13495065]

>>13493986
i actually haven't seen her stats. 5'8, 120 lbs. maybe? i wish she would do more fashion photos as opposed to cosplay
>>13494094
that's /tv/-talk and it's just not true

[Anonymous No.13495071]

>>13494862
not that anon, but do you have a link or any in particular you would suggest?

[Anonymous No.13495089]

>>13493699
A 5'9 thinspo girl walked past me today, could barely hold my boner

[Anonymous No.13495099]

I lost 5kg over last week because i got sick and couldnt eat OwO
It's like fasting without having the urge to cheat

[Anonymous No.13495195]

>>13493733
hey friend, why don't you try changing what you drink? avoid sugary drinks and beer, maybe try drinking only liquor
i like vodka with soda water and lime. diet ginger ale goes well with most liquors/spirits. i sometimes indulge with wine.

[Anonymous No.13495204]

I weigh less now than I have before (5'10 114 lbs) feel like I look worse (fatter) now than I did at 120 lbs or so. What do?

[Anonymous No.13495256]

>>13495204
Exercise, lift and cardio

[Anonymous No.13495263]

>>13494895
Been here since 2015 but ever since I reached my goal I just kind of come here out of habit and lurk. It really depends what day you're on, it varies. Things really slow down on the weekend though.

[Anonymous No.13495273]

>>13494895
Probably a blend of females and gay males.

I can’t imagine why any straight male would want to be /thinspo/

[Anonymous No.13495357]

>>13495204
Drink more water

[Anonymous No.13495363]

I miss Germanon

[Anonymous No.13495448]

Anyone got any tips for a workout routine for achieving a slim and slightly toned body?

[Anonymous No.13495490]

>>13494443
Eat less!

[Anonymous No.13495600]

>>13493733
I don't have much advice but I really hope you stop drinking soon. you can do it! try to stay healthy

[Anonymous No.13495606]

>>13493869
Ive heard that just cardio and eating less helps, but remember to stay healthy through all this.

[Anonymous No.13495636]

>>13493699

why is he taking a photo with the lens closed

[Anonymous No.13495647]

>>13495636
Fakeass poser that's why
The shirt and the shoes say it all

[Anonymous No.13495701]

[Anonymous No.13495707]

[Anonymous No.13495713]

>>13495701
>>13495707
>>>/ck/ is that way

[Anonymous No.13495714]

[Anonymous No.13495729]

>>13495707
>>13495714
wtf nigga

[Anonymous No.13495751]

>>13495729
Kek

[Anonymous No.13495763]

183cm and 76kgs with like 25% bf
tried fasting and managed to go all the way to 65kgs but then my mind went crazy and had to hop back
every time i try to restrict myself, my mind just goes fucking through the roof and i devour everything in my eyesight
how do i stop myself? hate my bloated physique

[Anonymous No.13495767]

>>13495701
>Not sure if disgusted or intrigued
It’s sushi, but on dirty feet, but a nice girl with nice feet, but still feet... why do you do this to me

[Anonymous No.13495783]

>>13495363
I am still here bby
Hope you‘re doing well today c:

[Anonymous No.13495786]

Why, why, why does alcohol have to have so many calories?

>>13495714
Also, can someone explain this to me?
looks fun though.

[Anonymous No.13495837]

>>13495707
>>13495714
this fetish actually comes from a pretty dark place psychologically. it's a safe, babby's first day version of humiliation and crushing

[Anonymous No.13495870]

>day 7 on EC stack
>No side effects or significant changes in feeling mentally or physically

Actually getting paranoid the ephedrine or caffeine i bought was fake but it's all from legit supplement store

[Anonymous No.13495891]

>>13495870
obvious Q is dosage

[Anonymous No.13495948]

>>13495891
24e/200 c 3 times a day, vary between 4-6 hours between doses depending what I'm doing, no cardio yet, I'm below base calories requirements for my height and weight but don't feel much change in appetite, blood pressure, focus, etc I feel normal

[Anonymous No.13495975]

>>13495707

me in the back

[Anonymous No.13496191]

>>13493699
will this machine help thin out my thighs?

[Anonymous No.13496251]

havent been on fa in a while hows everyone been

[Anonymous No.13496267]

>>13496251
What's your height/weight?

[Anonymous No.13496271]

>>13496267
5'9 120

[Anonymous No.13496334]

>>13495273
>mfw I'm a straight male into /thinspo/.

Currently only eating one cup noodle a day. Trying to work out but motivation isn't there.

[Anonymous No.13496340]

>>13496334
>Cup noodles only
How long have you been doing this? Sounds pretty unhealthy. But I guess if you just want to be thin and not health-concerned it'll work. Just like smoking instead of eating, etc

[Anonymous No.13496355]

>>13496340
It's only the 2nd day. I'm not much of a healthy person. I only eat a meal a day can't remember how long I've done that for.

I'm roughly 6' 65Kg.
Don't know if should be happy or sad that my belly buttons starting to stretch, probably happy.

[Anonymous No.13496369]

>>13495256
Won't that make me look bulkier?

[Anonymous No.13496377]

>>13496369
You probably lost muscle which is why you look fatter even though you're 6 pounds lighter

[Anonymous No.13496404]

>>13495707
>>13495714
Is that why some Asians have flat faces?

[Anonymous No.13496409]

>>13495870
up to dosage and i assume you're smart enough to have taken it on an empty stomach...

[Anonymous No.13496415]

I couldn't resist and I ate an entire pizza by myself. Now I feel like shit... emotionally more so than physically. How do I stop the cravings? Will I ever be a twink again?

[Anonymous No.13496425]

>>13496415
Masturbate less, I'm always hungry after I nut. What's your stats, mind posting pic?

[Anonymous No.13496430]

>>13496425
I'm 5'6" and 164 pounds. I was a178 a few months ago so I've improved some. I know I'm a manlet but I'm a femboy so its in my favor.

[Anonymous No.13496438]

What did you weigh when you were a twink? I'd assume 120 or so, how/why did you fuck up and fatten up? I thought you were a twink overreacting after a binge from the first post

[Anonymous No.13496442]

>>13496438
I was like 120-140. I can't remember exactly. I gained a bunch of weight because I got my first job and realized I could buy whatever food whenever I wanted + being really depressed.

[Anonymous No.13496520]

>>13496334
At least get some protein powder and take a glass along with the noods, it's like 120 calories a cup

[Anonymous No.13496530]

>>13496520
nah, the cups are like 290, at least the shrimp lime one. Had one about a month ago. It couldn't hurt anon to put an egg in there.

[Anonymous No.13496564]

>>13493869
apparently if you go zero carb, get into ketosis, and consume most of your calories from protein, your body breaks down its muscle for energy. I think it's called gluconeogenesis or something

[Anonymous No.13496573]

how to convince average girlfriend to go thinspo

I was looking at old photos of her before I knew her and when she was like 17/18 she used to be thinspo looking or maybe she just didnt grow into her body yet??? She was really skinny but also her face was more gaunt and angular. Shes a junior in college now and shes a bit heavier in the face even though shes still skinny if that makes sense. Idk I like her face before I knew her started dating her. Its still beautiful now but I kind of wish it was how it was before. Like I said, i dont know if its because shes gotten older or if because shes gained weight???

Any advice info would be great. I dont just want to tell her to lose weight or that I thought she was hotter 2/3 years ago.

[Anonymous No.13496585]

>>13496530
i meant get protein power and drink a glass a day as a supplement if hes going to go full starvation mode and survive on like 500 calories a day

[Anonymous No.13496641]

Trying some different exercises
>6'0
>129

[Anonymous No.13496678]

>>13496334
>>13496530
you talkin' about ramen? very very unhealthy if it's the maruchan-type, anon. you're only allowed to eat actual ramen, and even that you have to be careful with

[Anonymous No.13496688]

>>13496573
>I dont just want to tell her to lose weight or that I thought she was hotter 2/3 years ago.
sharp thinking, anon. what you have to do is exercise constantly and make a point of her being aware of it. however, in absolutely no way can you be obvious that that's what you're doing or else it won't work. you have to just naturally be exercising all the time and then she'll notice

[Anonymous No.13496728]

>>13496191
>will building muscle in my thighs make them smaller?
No you retard it will make them larger

[Anonymous No.13496741]

>>13496678
>it's the maruchan-type

Mental illness helps you lose weight btw.

[Anonymous No.13496750]

>>13496688
the truth is, how do you know she would even be your gf, if she never gained weight... unironically, you urging her to lose the weight, will mean she wont be your gf any more.

[Anonymous No.13496788]

>>13495701
>>13495707

[Anonymous No.13496792]

>>13496750
She hasn't gained much weight. She's still small tiny/petite. She's like 5 ft 3. I can literally carry her with one arm on the side of me on my hip like she's a surfboard/skateboard. Most normal people wouldn't notice she's gained because she already is skinnier than literally all of her friends. She's the "skinny" one of the bunch. I only notice because I frequent thinspo threads and love me a angular face.

>>13496688
I was thinking the same thing. I've been wanting to get to like 6 to 8% body fat. Very low. I'm hoping going to the gym and being strict with my diet will encourage her to lean out as well. I already workout but never actually cut before. Maybe shell want to start coming to the gym with me.

Maybe ill hint like "Oh, you're already skinny though, so you don't have to lose weight, but I guess you could get leaner if you want? Like become more toned.... Thats what I'm doing right now. Ill help you if you want. "

Then see what she says.

[Anonymous No.13496803]

>>13496369
Only if you eat more too.
If you keep eating normally you’ll lose fat and gain muscle. Making you look smaller and better proportioned

[Anonymous No.13496831]

>>13496573
«Oh shit gf, you where THIS hot? That’s so cool, we should eat better” and so on

[Anonymous No.13497095]

1,93m, 61kg guy with forward neck and shoulders here - can someone help point me to some resources where I can find exercises to correct my shitty fucking posture? also, will correcting my posture help sort out my ribs? they hurt sometimes for no reason, like they're grinding on each other (not broken)

[Anonymous No.13497239]

>>13496728
i would only build muscles if my work outs were intense, if im sedentary and do some leg presses i think it will firm them up a tad

[Anonymous No.13497289]

>>13493699
About 6 months ago I was about 175 and now I'm about 140. I feel pretty good and I'm thinking about getting toned. Tips at this point?

[Anonymous No.13497319]

>>13497289
about about about about

[Anonymous No.13497322]

>>13497319
Sorry I probablt have dyslexia and was put into special ed classes because I'm a dumbass.

[Anonymous No.13497331]

>>13494895
>>13495273
straight male checking in

[Anonymous No.13497552]

>>13496564
thanks anon, this sounds legit but ill look into it more

[Anonymous No.13498115]

6' 145lbs
Yay? Nay?

[Anonymous No.13498312]

>>13497239
>i would only build muscles if my work outs were intense
>it will firm them up a tad
>I won't build muscle, but I will build muscle
What are you even on about? Are you planning to use the machine for cardio? Or are you unaware that spot reduction isn't a thing?

Unless you somehow do them enough to lose more body fat than what you build in muscle (hint: you won't) you're just going to get huge legs.
Doing normal cardio would be a way better option, it's not going to build your leg muscles as much and you'll actually lose fat too.

[Anonymous No.13498345]

>>13498115
big yay

[Anonymous No.13498371]

>>13494460
Does ritalin count too

[Anonymous No.13498384]

>>13497095
go to a cheap gym and row, its the best calorie burning exercise after swimming and it will fix your posture 80% of the way, you will still have to stretch and strengthen your neck with some isolation exercises, look up what boxers do to train their necks to take punches

[Anonymous No.13498388]

>>13494443
most stubborn stomache fat is adispose tissue which is notoriously hard to get rid of, EC stacks are supposed to increase your bodies adipose fat burning ability i think

[Anonymous No.13498425]

>>13498115
swimmers bodys are truly the most aesthetic

honestly you should put on like 5-10 pounds of muscle and it would look fantastic on you

[Anonymous No.13498455]

i’m around the weight i want to be at but would like to lose body fat/build some muscle. what kind of workouts can someone who is very physically weak do ? i try pushups and such but i find it very difficult to even so many as 20 ....... so far all i have is running

[Anonymous No.13498512]

>>13498312
ahh don't be so dense and literal

if the work out isn't intense it won't build NOTICEABLE muscle. a little muscle is fine if it helps make the legs look less flabby

[Anonymous No.13498513]

getting to sticc is easy, but how do you stay there?
nigh impossible

[Anonymous No.13498524]

>>13498513
you have to fundamentally change your eating habits and how you view food.

[Anonymous No.13498537]

>>13498524
spare me your jargon
stands to reason that if I can continue something for years at a time I can continue it indefinitely
but it's never the case

[Anonymous No.13498543]

>>13498537
the fact that you consider it as an active thing is literally the problem dumb dumb, those naturally skinny people that dont exercise or diet dont think about food in a way that results in them eating excessively.

[Anonymous No.13498549]

>>13498543
>the fact that you consider it as an active thing
do i?
sure I think about it but so does everybody
not to an obsessive degree anyway

it's no secret I'm a ball of mental illnesses, so what can I do about it
and be more thorough in your answer please. I appreciate your input but "think different" may as well come from a fortune cookie
what manner should/shouldn't I adopt and how to prevent them from being obsessive

[Anonymous No.13498552]

>>13498371
it removes your hunger, so yes

[Anonymous No.13498563]

>>13498549
people like us who have weight fluctuations or ED or are just trying to actively lose weight through diet and bother to commit this much mental effort to it think about food far, far more than "regular" skinny people. More than we can even probably understand. One of my closest friends is like this and we talked about it a few times and he doesnt think about food at all until hes actually physically hungry. He doesn't plan meals, doesnt think about what time to get lunch or dinner, cant even guesstimate any calories for individual food items, doesn't think about when to time any snacks for satiety, etc. Its a passive thing. Meanwhile Ive planned out entire mealplans for a day in my head with calorie totals that are obsessively accurate, if im even capable of it, i realize im going to have to somehow turn off that stream of consciousness that relates to food.

[Anonymous No.13498581]

>>13496641
Looks good bud, keep at it

[Anonymous No.13498627]

I LOST SO MUCH WEIGHT aND aM SO CLOSE TO MY GOaL WEIGHT aND I JUST BINGED ON 800 CaLORIES FUCKKKKKKKKKKKKKK

[Anonymous No.13498736]

>>13498581
Thanks, anon

[Anonymous No.13498757]

>>13498627
next time you feel like binging just go for a short walk outside, even if its meaningless and 5 minutes

[Anonymous No.13498791]

why do i have no energy or motivation ever
the only time i feel like doing anything is super late like 1-4am, i just sleep all day and am always weak and fatigued when im awake. its really sad too because my dad always wants to do stuff but i always say no cause i have no energy and if i do go i feel like shit. i drink more than 2L of water a day

[Anonymous No.13498828]

>>13498563
this made me realize watching mukbangs is my worst enemy and enables all of this. when i was really skinny in high school and early college i thought of food like a naturally skinny person. i ate shit that was fast to make, unhealthy and tasty bc i didn't care i was just hungry. i remember eating microwaveable taquitos and pizza rolls every other day in college and being skinnier than my roommate that meticulously prepared her meals worked out and introduced me to spaghetti squash.


now im the dumb bitch buying spaghetti squash and thinking about food all day.

[Anonymous No.13498830]

>>13498791
have you considered eating enough calories to supply your body with the means to create energy ?

[Anonymous No.13498879]

>>13498791
tfw will never ever be able to look like this due to loose skin.

All that effort, misery, and mental anguish and I'll never have a sexually desirable, cute body. Even surgery at this point would be evident. Maybe it's time to just stop eating altogether and die of starvation. That sounds sort of comfy, actually.

[Anonymous No.13498883]

>>13498879
iktf
scars, loose skin, stretch marks, horrible skin through years of neglect
even if I was happy, I wouldn't like it because I don't deserve it

[Anonymous No.13499018]

>EC fag here
>everything going smoothly
>no hunger at all
>binged 700 calories worth of popcorn in the past half hour

what the fuck just happend

[Anonymous No.13499025]

I'm tired of being a fat ass so to jump start my diet i've been eating 500 cals a day for the last two days and drinking this hunger killing concoction/tea. I'm thinking I'll do it for 2 weeks in an attempt to lose 6 lbs quick

I'm 5'9 140 lbs, and have lost 5lbs in water so far. Is this a bad idea? do y'all have experience? I don't really believe in the starvation mode thing

[Anonymous No.13499053]

>>13499018
so would recommend or no

[Anonymous No.13499065]

>>13499053
yeah would recommend it completely kills any physical feelings of hunger but dont trust your brain around food

[Anonymous No.13499088]

is it dumb to make your body goals based on a anime waifu?

[Anonymous No.13499214]

>>13498879
I'm 99% sure that is a shopped pic. Don't worry anon, the loose skin is a sign that you have made forward thinking progress in your life. I imagine it does suck to have loose skin, but most people I have been with appreciate my scars and stretch marks because they are a part of who I am. You are better off on your own than being with someone who doesn't appreciate you for who you are. Just stay healthy, and your struggles will pay off!

>>13499088
My goal body is Speed-o'-Sound Sonic, so you are not alone.

[Anonymous No.13499263]

>>13496334
why don't you just /fast/?

[Anonymous No.13499283]

>>13493869
Try eating 0 carbs, 0 sugar, and high fat, moderate protein

[Anonymous No.13499299]

>>13498879
Autophagy reduces and tightens skin, and it’s free. It actually saves you money, and is more effective than surgery.

[Anonymous No.13499301]

trying to find a jacket like this help me find it please buds

[Anonymous No.13499326]

>>13499283
Actually eat carbs but only in form of green veggies

[Anonymous No.13499360]

Any italianons here?
Everything has loads of extra sugar in it aside from fruits

[Anonymous No.13499371]

[Anonymous No.13499407]

>MFW i fucked up by listening to my brother and bulked when i was 4 or 5kg off my goal weight
>Since then my eating habits skyrocketed and im quite far off
>every girl or woman I know that I tell I want to diet still says i'm skinny

I'm so lost.

[Anonymous No.13499477]

>>13499299
What I'm getting from researching this is more or less just practice fasting and exercise. I've tried that for the past two years and my stomach looks no less like it's melting.

>>13499214
I genuinely appreciate the sentiment.

[Anonymous No.13499620]

>>13499088
Only if your bone structure is so far off that it’s never going to happen

[Anonymous No.13499626]

>>13499025
Sounds good, it’s generally easier to fast then eat very little, but then again it depends on what food you eat.
Make sure to come off your diet slowly though! You don’t want to gain it all back. Maybe something like +200 cal/week, while making sure to eat healthy.
Good luck!

[Anonymous No.13499631]

>>13499018
It’s really normal to binge if you’re dieting. And really hard to control unless you’ve been dieting for a long time. 700cal in popcorn isn’t too bad really. Go for a walk, think about what you can do to avoid binging again, make a plan with alternative good tasting food you’ll have.

Also, Make sure you’re getting enough sleep, water, nutrients and rest.
Caffeine hinders the absorption of many vitamins so taking a multivitamin as far away from your caffeine’s consumption is a good idea. Malnourishment makes you way more likely to binge.

[Anonymous No.13499648]

tfw living on own soon and can finally choose what to keep and not to keep in my pantry/fridge. Only ever going to buy what I need for the day at the store and never keep any sort of snack or temptations around.

Easy mode here I come.

[Anonymous No.13499780]

>>13499648
Same here, only two months left with my parents. Then I'll no longer have to look at jars of Nutella on the dinner table. I'm worried about buying binge food at my weak moments though, but at least there will be no one complaining if I end up buying chocolate and then throwing it away when I feel better. Freedom can be easy mode or hell.

[Anonymous No.13499827]

>>13495701
Well that got rid of any appetite I had, thanks anon.

[Anonymous No.13499974]

>>13497095
the ribcage keeps on growing in your early 20s, if you're under 25 that may be why they hurt.

[Anonymous No.13500041]

Just when my cheekbones were getting really prominent and my cheeks were getting hollow I decided to binge on junk food for the last 3 days. Never felt so fat and bloated before. I'm thinking about doing a dry fast tomorrow to get back on the trail.

[Anonymous No.13500290]

>>13498563
i don't go by hunger, I'm not even sure what hunger feels like since it's either a constant sensation, or I've never been hungry
I work by the clock and numbers since the clock is always correct and numbers don't lie

[Anonymous No.13500363]

Guys about how much do you think you have to weigh if you are 6'2 and want to look like this? I was about 68 kg (150 lbs) and I wasn't even close :( Maybe somebody can post bodypic

[Anonymous No.13500377]

>>13500363
like a pair of jeans?

[Anonymous No.13500395]

>>13499018
That's something that nobody tells you about when you get to underweight.
Being a normal or overweight you chug on with a diet forever with no difficulties, but once you're more bone than fat your body starts screaming at you, relentlessly to feed it.

I don't care how good you think you are, nobody can withstand that forever.

[Anonymous No.13500414]

>>13500377
no like if you want to be that skinny

[Anonymous No.13500443]

Sorry for late response.

>>13493880
Thanks for your story and empathizing, anon. I have noticed that alcohol doesn't really make me happy, it just a temporary fix to numb the pain. Part of the reason I need that fix is because my BDD is so bad, but the "fix" is only making it worse, yeah.

Within the past couple of days I've been referring to any kind of alcohol as "soda" in my mind and it's helped keep me from drinking it.

>>13494707
I agree, although I don't really have time to exercise except on weekends because of my busy work/school schedule. Most days of the week I get up at 7:30 to be at school before 9, stay in school until 2pm, come home briefly to change and then head to work until 1-2am only to go to sleep and wake up the next morning for school again. The weekends are usually spent on homework and making up for lack of sleep.

>>13495195
I probably could opt for something lighter but I'd rather get rid of it completely.

>>13495600
Thanks, for a thinspo thread you guys are much nicer than I expected.

[Anonymous No.13500449]

>179 cm
>53kg
Effayy enough?

[Anonymous No.13500490]

Just a few pounds from my goal weight... Wish me luck and good fasts pls <3

[Anonymous No.13500512]

what happens If I fast for a week

[Anonymous No.13500591]

>>13500512
you'll get thinner

[Anonymous No.13500769]

>>13495448
bump, convince me ottermode is the way forward

[Anonymous No.13500834]

>>13500512
Don't fast for a week dummy

[Anonymous No.13500910]

>>13500490
good luck anon :-) we're all gonna make it

[Anonymous No.13501158]

>>13496251
lamb

[Anonymous No.13501162]

>>13496334
>tfw literally did this exact thing when I was 15 and anorexic

lol

one pack of top Ramen per day. went from 145 lbs to 98 lbs in 3 months. on the downside, my skin was blue and i had black rings around my eyes.

[Anonymous No.13501168]

>>13500512
You’ll get shaky hands, sleep less and feel very jittery. 3rd day is quite possibly the worst.

[Anonymous No.13501221]

>started a new job at an all organic grocery store
>we don't throw any food away; food is either given to the staff, given to a food bank, or used for compost
>working a more physically demanding job compared to my old one, feeling more hungrier than usual
>eating more because of the free food on top of working in a place that sells food i can eat (im vegan and my old job was at a deli) on top of a 30% employee discount

Anyone else dealt with this? I've went from 119 lbs. to 122 and I feel so fucking fat.

[Anonymous No.13501229]

>>13501221
I'm sorry, anon :(
What's your gender? Height?

[Anonymous No.13501231]

>>13501229
Female, 5'5".

[Anonymous No.13501248]

>>13500591
this is good

>>13500834
why not lol

[Anonymous No.13501271]

tfw still treat eating as few calories as I can in a day as an accomplishment even though I'm technically at my goal weight.

This has turned into a dangerous, but thrilling game.

[Anonymous No.13501312]

>>13501221
I work at a gelato shop/café. We get endless amounts of gelato, baked goods and espresso drinks during our shifts. Can’t resist that mint chip gelato and dolce de leche lattes t b h. I haven’t gained weight though.

[Anonymous No.13501338]

>>13501248
On the off chance that you're serious, because its extremely unhealthy and difficult and you'll feel like shit 100% of the time when you can feel like shit only 50% of the time if you eat at least a somewhat safe amount of calories like 500-1000 which is still too low anyway but much more manageable. If you need to drop weight quickly for some special event coming up soon or something you can go super low carb for a week and temporarily drop a dozen pounds in glycogen and water weight. Theres no good reason to fast for an entire week on top of you're utterly underestimating how horrible it would be.

[Anonymous No.13501342]

how do you guys who low restrict handle driving? i live in a very walkable area but just got a job somewhere i need to drive to every day, and im worried about brain fog and shakiness, especially from hypoglycemia issues. its only about 15 minutes each way and usually not too busy, but still, driving to any new places takes much more concentration.

[Anonymous No.13501349]

>>13501342
Its simple, dont restrict to the point you have those issues

a 1000 calorie a day deficit wont fuck you up that much and if losing 2 pounds a week isnt quick enough for you and you insist on potentially increasing the chances of you killing yourself or someone else in an accident then i really dont know what else to say.

[Anonymous No.13501354]

>>13501271
You wanna get out of that mindset quickly anon, I've been down this road and it doesn't end well

[Anonymous No.13501364]

>>13501354
I dunno, I've been here for at least two years now. I'm nowhere near as autistic about food as I used to be(kitchen scales, absolutely refusing to eat anything unless I could weight it/look it up), but I do still get enjoyment out of cutting as low as I can in a given day as long as I'm still fulfilling any cravings I have.

[Anonymous No.13501412]

Gotta lost 3 pounds. Then I'll feel SO much better about myself.
Tips/motivation pls? Xoxo

[Anonymous No.13501603]

Do you fucks realize you could lose 100 pounds in like 2 days if you just stopped eating carbs, ate a fuckload of protein, and worked out moderately?

Im 6'0, 145 (alot of the weight is muscle), and I eat like a fatass, but workout for fun alot. I'd weigh even less if I could afford protein powder, but my diet mostly consist of nuts, chicken, eggs and gas station protein shakes.
When I started doing this I lost weight so fast it scared me. Carbs also make you hold water weight. I drink 1-2 gallons of water a day and my water weight isn't even noticeable, and when I notice, its gone within hours.


just giving some friendly advice...

[Anonymous No.13501615]

>>13501603
`>its a normie pleb tries keto for the first time and reaches enlightenment after he drops 10 pounds of water weight that he will gain back literally the instant he eats more than 50 grams of carbs in a day episode

[Anonymous No.13501618]

>>13501603
back to >>>/fit/ ketofag

[Anonymous No.13501623]

This seems really unhealthy. Super thin people only look good in pictures, guys. In real life you end up looking sickly, like existing is just painful for you. For ya health

Love ya, ya anorexic nut cases

[Anonymous No.13501676]

>>13501615
>>13501618
imagine being this retarded

Guess I'll just live my wonderful life, eating my great tasting foods, being thinspo, fasting with no problem, while not feeling miserable...alone...without you

[Anonymous No.13501702]

>>13501338
Fattie detected

[Anonymous No.13501754]

Thinspo is only good if you're at least 5'11. If you're considered short you'll only look more like a manlet.

[Anonymous No.13501781]

>>13501676
cool, go eat a bowl of cereal and good luck not gaining 5 pounds literally overnight

[Anonymous No.13501804]

6’0” 115lbs
2skinny :(

[Anonymous No.13501865]

>>13501781
why the fuck would I want a bowl of cereal?

Your only argument is that I'll gain weight if I eat garbage...so...common sense?

[Anonymous No.13501918]

>>13501754
>you’ll look shorter if you’re fat than if you’re skinny
Try again pleb

[Anonymous No.13501991]

[Anonymous No.13502088]

i lost a lot of weight and am around 19.5 bmi but when i lift my leg, there's this bit of fat hanging down from around my calves and it's absolutely disgusting

[Anonymous No.13502177]

>>13501603
I can't help it, anon. I have a really strong craving for fruit and nothing else. Most proteins/fats just aren't all that appealing to me.

[Anonymous No.13502202]

>>13502088
Everyone has that.

[Anonymous No.13502218]

>>13502202
Not really, my calves are usually pretty taut regardless of my current weight.

However, that might be an effect of wearing high heels most of the time, so it may not apply to guys.

[Anonymous No.13502435]

>>13502202
I think I just became very obsessive over it recently then
even on ego boosting drugs I still found it to be a disgusting feature

So, with everyone having that, I assume it can't be helped much?

[Anonymous No.13502443]

>>13493699
can i get a source on these shoes

[Anonymous No.13502467]

whats the quickest way to become skelly

[Anonymous No.13502502]

>>13502177
Sugarslave

[Anonymous No.13502514]

>>13502502
No doubt. I don't really know how to fix it, fruits sate me in such a way that fats and protein can't even come close to.

[Anonymous No.13502521]

>>13502088
>>13502435
Flex your calves by standing on your toes and see how much of it is muscle. I have pretty big calves too and although they look flappy when in rest they're actually just muscular. It's not a bad thing or disgusting. Even if part of it is actual fat it's really something that most people have unless you become underweight but I wouldn't recommend it.

[Anonymous No.13502603]

>>13502514
Sugar cravings come from a lack of fats in a diet.
Trust me, been there. I used to binge on pounds of fruit and oatmeal and crave constantly because I was afraid of eating more than a handful of almonds a day.
Once I went keto my cravings went down to the point of being able to refuse to binge easily.
You don’t have to go keto of course, but add a little more fat and protein to your diet and that‘ll probably make a positive difference.

[Anonymous No.13502665]

>>13502603
Do you have any suggestions on eating more fats and proteins but avoiding feeling bloated/not having to cook much? The less I have to think about food, the easier it is. I can't STAND the feeling of being bloated though.

[Anonymous No.13502673]

>>13502467
Drink more water

[Anonymous No.13502731]

>>13501991
reminds me of ash...

[Anonymous No.13502739]

>>13502731
@neutral.fleur on ig. just nice seeing thinspo for girls that isnt all skirts and thigh highs

[Anonymous No.13502743]

>>13502739
oh man

[Anonymous No.13502747]

>>13502743

[Anonymous No.13502799]

>>13502747
fantastic ig, anon

[Anonymous No.13502802]

>>13502665
Sure!
I started off adding coconut oil to my oat meal at breakfast for example and cooking veggies with a little bit more olive oil.
Chia seeds are a great breakfast staple!
Tofu, fish (canned is super convenient) and meats are packed with protein. You could boil eggs and have those on hand.
Nuts are also a good snack, but make sure to measure them well.
Adding nut butters, seeds, avocado to meals is also a simple way. c:

[Anonymous No.13502803]

>>13502665
Building on this, are there any proteins/fats that aren't greasy/won't make you feel disgusting/bloated/aren't hot?

I've had a distaste for warm food lately. Might just be because of summer tho.

[Anonymous No.13502804]

>>13502802
isn't coconut oil bad to eat?

[Anonymous No.13502811]

>>13502803
Salmon?

[Anonymous No.13502823]

>>13502803
Lean meats and fats that aren’t “heavy” (Butter or most oils) could be what you’re looking for.
So shrimp, chicken, nuts, nutbutters, chiaseeds etc. Avoid things like bacon, and burger meat if they don’t make you feel good.
Hope I got what you meant!

>>13502804
I’ve heard something about coconut oil being bad but I don’t remember what it was.
I eat it still and only avoid vegetable oils (like canola) because their omega 6 to omega 3 ratio is bad, causing a lot of inflammation in the body.

[Anonymous No.13502832]

>>13502823
>>13502802
Thank you very much! I'll try to avoid sugar and gravitate more towards these leaner proteins coupled with fats. I like that concept more than just fatty sources of protein(if that makes sense, like salmon and nuts as opposed to just a piece of prime rib.)

[Anonymous No.13502861]

>>13501804
flex a cept

[Anonymous No.13502956]

Anyone got any tips for dieting while studying?
So far I'm doing great at 1k calorie deficit, but I'm already a lil worried that the upcoming work and stress at school might tire me out faster.

[Anonymous No.13502968]

>>13502956
studying isn't really exercising...not like it makes you burn more calories or anything

[Anonymous No.13502982]

>>13502968
Ughhh, so I guess there is no real way of balancing diet and studying :/

[Anonymous No.13502997]

>>13502982
what are you talking about?

[Anonymous No.13503019]

I've consumed like 600 calories and it's been 10 hours, I'm not even hungry. This fasting shit is easy.

[Anonymous No.13503021]

>>13502956
well amphetamines are widely used to enhance study time, but it's not something to recommend in the long run

[Anonymous No.13503027]

>>13503019
lol

[Anonymous No.13503035]

>be 6'2 male
>get to 260lb at one point 2 years ago and start lazily dieting
>weigh in at 195lb this morning
>was 36w back then and still can't properly fit 34w
i think i might have childbearing hips, i don't like thinspo anymore

[Anonymous No.13503040]

>>13493920
you have shit taste

[Anonymous No.13503055]

>>13503035
>195lb
No wonder fatfuck

[Anonymous No.13503057]

>>13503035
>i think i might have childbearing hips

have you considered it's because you're still overweight?

[Anonymous No.13503059]

>>13503035
post body, tubby

[Anonymous No.13503078]

>>13503040

[Anonymous No.13503116]

>>13503057
Surely I would drop more than one size losing 65lb though, I know I still have a long way to go

>>13503059
At work so this is the best I can do for you atm

[Anonymous No.13503120]

>>13503116
did you put your belly fat above or below your waist band?

i noticed that fat people tend to squeeze themselves into too small of clothes

[Anonymous No.13503125]

>>13503120
these are females obvi, but notice how their clothes still fit them well when they lose the weight?

[Anonymous No.13503129]

>>13503125

[Anonymous No.13503131]

>>13503120
My belly fat is right there, I am a little dehydrated though. A lot of my weight is in my hips/ass which is why I suspect childbearing hips under there

[Anonymous No.13503134]

>>13503120
Oh wait I misread, I normally wear my pants right on the waistline so I tend to form the fupa but the belt hides that under a shirt/sweater

[Anonymous No.13503138]

>>13503131
so you're literally saying that you're big boned....and your BMI is in the overweight range. are you so delusional that you don't realise this is exactly what everyone makes fun of fat people for?

[Anonymous No.13503141]

>>13503138
All I’m wondering is if it’s normal to not go down more than a size with that weight difference, I was under the impression that you’d go up/down one every 20lb or so at least.

[Anonymous No.13503142]

>>13503116
you have almost an identical body to me, do you also find your hips/thighs bump into chairs and shit constantly when moving around tight spaces?

>tfw we arent gonna make it

[Anonymous No.13503156]

>>13503141
I have to change sizes if I gain/lose 5-7 lbs lol

[Anonymous No.13503157]

>>13503142
Time to change our goal bods

[Anonymous No.13503163]

>>13503116
sorry about your girl hips

[Anonymous No.13503171]

>>13503163
Me too

[Anonymous No.13503175]

>>13503157
we can always become traps

[Anonymous No.13503181]

>>13503175
It’s never too late to start hormone treatment right?

[Anonymous No.13503198]

>>13503181
Always a shame when a perfectly good and passable trap hops on HRT.

[Anonymous No.13503272]

>>13503141
The larger sizes have larger differences between each size.
The difference in waist size for xs and s tops (hm, women) is 4 cm, while M to L is 12 cm.
Also it’s less less noticeable that a garment doesn’t fit you if you’re large, since nothing really fits well anyway.

[Anonymous No.13503446]

>>13493699
trying to get back to 110 from 130 (5'5") is so fucking hard for me

got down to 124 around october last year and flopped a month later after i quit my job and became sedentary. been struggling ever since. shits ass.

[Anonymous No.13503469]

>>13502665
I personally avoid wheat. That really helps with the bloating for me personally. I'll share my diet though. My lunch is chicken salad by the way. ( would not recommend leaving it in the fridge past 2 days) I leave out the spices because they basically add up to nothing, but I use garlic and onion powder, with sriracha. I also put some sesame seeds on my rice. This keeps me under 1600 calories. I noticed a deficit in my fiber intake, so that's why I take the gummies with lunch. I eat these meals everyday, so anyone can feel free to share similar meals. I would like some more variety in my life.

>>13502956
School is more important than getting thin. I would cut it back to a ~500 calorie deficit and healthy foods. This way you can add in some exercise, which will help you relive all the stress from school. It is hard to focus on studying when you are starving the whole time.

[Anonymous No.13503473]

Forgot to mention I add 3 hamburger pickles to the chicken salad.

[Anonymous No.13503483]

>>13503473
>>13503469
Here are all the nutrients I get in a day.

[Anonymous No.13503488]

>>13503483
>>13503473
>>13503469

[Anonymous No.13503490]

>>13503483
>>13503473
>>13503469
Thank you for sharing. If I have any advice for adding variety, it'd just be to experiment with new vegetables/berries. I've formed a taste for celery/radishes of all varieties/kale/strawberries/etc. Really helps add a variety of flavor and textures.

[Anonymous No.13503503]

>>13503490
I'm really tempted to add celery to my Chicken salad because it gets very gooey. I'm going to experiment with getting the water out of my tofu to fix that issue, which I should have been doing this whole time...

[Anonymous No.13503530]

>>13503469
What app is this and is there any reason to use it over MFP?

[Anonymous No.13503563]

>>13503530
It is called "Lose it", honestly I have no idea why I don't use MFP. I am very pleased with it though.

[Anonymous No.13503650]

>>13501754
more like a lanky streak of piss

[Anonymous No.13503678]

>>13501754
>women don't exist

[Anonymous No.13503985]

I went all day without eating until dinner guys, less than 1k calories, can probably keep this up for the entirety of summer... I think I'm gonna make it :D

[Anonymous No.13504110]

>>13503116
thinspo isnt for u bro get swole

[Anonymous No.13504115]

>>13501338
well see how far i get

[Anonymous No.13504156]

any transgender (ftm) thinspo?

[Anonymous No.13504157]

Are ec stacks dangerous or risky? I saw a video on youtube of a bitch saying her heart was dying or something taking it, and now I'm sort of iffy about it. can anyone share their experiences with it?

[Anonymous No.13504172]

>>13504157
ive been on a standard stack for 8 days now

its risky if you have a history of heart or blood pressure issues probably but i haven't noticed any major cardiovascular issues

you can experiment with doses and just do 2 a day if it works for you. try 1 cap of ephedrine with a small cup of coffee to start and see if you have a reaction

[Anonymous No.13504194]

>>13504157
look on erowid

[Anonymous No.13504265]

>>13503446
Same here, gained 10lbs because of bulimia and not working out anymore. I feel shit and feel like shit. But slowy I am changing myself for the better again. We can get back on track bby, just takes a change of habits c:

[Anonymous No.13504279]

>>13501338
>because its extremely unhealthy
wrong

[Anonymous No.13504295]

>>13504279
Fasting is way healthier than caloric restriction that’s just how our bodies are made uwu

[Anonymous No.13504310]

>>13500512
https://www.youtube.com/watch?v=STLKL9x59d8

[Anonymous No.13504367]

>>13504172
what is an ec stack? i see it stands for ephedrine and caffine but what do you do with it? help me /fa/

[Anonymous No.13504674]

went from 202lbs to 160lbs, want to go to 132, god this will take so long

[Anonymous No.13504679]

>>13504674
fucking die, you mentally ill fucking freak.

[Anonymous No.13504683]

>>13504679
Why are you so mean

[Anonymous No.13504691]

>>13504683
Why are you so sick? Fucking see somebody. A doctor that won't justify your bullshit for a paycheck. You fucking nutjob.

[Anonymous No.13504701]

I just binged on two slices of bread, two cups of muesli and an apple. About 600-700 cal. I was only planning on eating the bread but didn't feel full at all, and when I ate the apple I got horribly nauseous, like after binging on loits of chocolate. The worst part is that I still don't feel satisfied at all, just too sick to eat. Is this normal or could I be allergic to apples or something? I've got nausea from apples before but only on empty stomach. I fucking love apples and they're filling and healthy too, this is the worst.

[Anonymous No.13504705]

>>13504691
I am not the same anon I am just asking
What’s upsetting you?

[Anonymous No.13504708]

>>13504679
im only 1.80 so around 135 is totally fine

[Anonymous No.13504728]

>>13504705
The fact you have to ask why says a lot. You fucking brainwashed, faggot.

[Anonymous No.13504729]

>>13504708
How tall are you, you fucking weirdo?

[Anonymous No.13504750]

>>13504729
Being mean creates stress, which leads to high cortisol, which leads to getting fat

[Anonymous No.13504803]

>>13504265
thanks for the nice response :) i made my self an event calendar with a repeated routine including skin care and other things i've been slacking on. went to the gym yesterday plan to do a bike ride today. good luck with your journey!

[Anonymous No.13504818]

>>13504803
Thanks so much and same to you! c:
I went for an intense run to the beach and back this morning and didn’t binge or purge since 2 days and the urges are going down c:
Never thought things would improve again...

[Anonymous No.13504840]

>>13504729
i said 1.80 cant you fucking read you obese cringe fuck

[Anonymous No.13504847]

>>13504840
Tell him bby

[Anonymous No.13504858]

>>13498791
Its because you're a little estrogen filled sissy boi. Just go on hrt and come sit on my huge cock. Ill give you some cocaine if you need energy.

[Anonymous No.13504883]

>>13504818
im really glad to hear that, hang in there! we're gonna make it

[Anonymous No.13504951]

if i start an ec stack do i have to workout?

[Anonymous No.13504974]

>>13504367
Ephedrine and caffeine combine to act on your nervous system and increase your metabolism so you burn slightly more calories at rest, massively suppress appetite (I've gotten nauseous trying to eat half the portions I'm used to) and supposedly it makes your body burn adipose fat tissue better and avoid muscle mass which is why it's popular with people cutting weight. It also acts like a mental stimulant but this apparently goes away after a couple weeks unless you cycle it. You dose it so it's active on your system throughout the day

[Anonymous No.13505031]

Two years ago I was probably at my worst point in life (yet). I was 16 and was at ca 28% bf. Last fall I started a training regime together with controlled eating and I lost 10% of that bodyfat. Now a couple of months later I'm at 20% of that bodyfat and I want to start another regime but it's been hard for me with combining it with work and so on. Now I'm on summer break and I some more time on my hands now. Any kind peeps wanna hmu with your best fat losing tips?

pic related, it's me at 16 years and 18 years respectively

[Anonymous No.13505077]

>>13504974
nicotine works too but i get awfully dizzy and drowsy from it though caffeine helps to lower those symptoms apparently

[Anonymous No.13505126]

>>13497331
Also checking in

[Anonymous No.13505182]

>>13494895
i'm male i am interested on how i would look like if i was underweight

[Anonymous No.13505374]

>>13493699
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
there's still nothing under cooking tips why doesn't someone do that

[Anonymous No.13505531]

>>13497331
straight guy here too

[Anonymous No.13505533]

>>13494895
I'm a dude
think I have an eating disorder.
I don't wanna ascribe an illness to myself like that as if this is some kind of tumblr bio but considering the data it's a pretty safe bet
the only reason I've never got professional help for it before is because it's not life threatening
also what the fuck do I need help for, they aren't going to prescribe a pill that will make it go away

[Anonymous No.13505930]

Tomorrow I'm not gonna eat anything, and the day after I'm gonna go on an extreme calorie restricting diet, only eating once a day, 800 calories at most.
Any tips?
>in b4 "ur gonna have an eating disorder"
it's not gonna be a disorder it's gonna be a fix for my fat ass.

[Anonymous No.13505946]

So this is me, tell me what you think. Mainly I like the attention that being really skinny inevitably attracts.

[Anonymous No.13505950]

>>13505946

[Anonymous No.13505953]

>>13505950

[Anonymous No.13505956]

>>13505930
good luck, i hope you're able to maintain your results. every time i tried this i ended up letting my self go in a month or so. it's pretty common for crash dieting. i wish you well though stay hydrated. drink lots of water before you eat and you'll want to eat less.

[Anonymous No.13505962]

>>13505946
>>13505950
>>13505953
how much do you eat a day and how active are you? do you exercise a lot? you look thinspo to me

[Anonymous No.13505991]

>>13505946
crikey o riley saved

[Anonymous No.13506028]

>>13505962
I don't exercise as much as I'd like to desu, however I think I'm pretty active, i.e. I don't sit on my ass all day. As for the diet, I eat a lot, but no junk food crap, I cook most of my food, although probably 70% of my diet is fruits and veggies.

[Anonymous No.13506049]

>>13505991
Where's this from? This style is pretty much what I base my fits around.

[Anonymous No.13506059]

>The majority of bulimics choose to throw up their food instead of becoming endurance athletes

[Anonymous No.13506130]

How'd y'all do today?
Who knew that a half cup of almonds has 413 calories
>>13506059
I accidentally made myself throw up drinking to much vinegar a few weeks ago, fucked up my nose and throat, I don't understand how miafags can stand throwing up everyday. Is it that hard to control yourself and not binge? Heard it really fucks up your teeth and esophagus too.

[Anonymous No.13506138]

>>13504679
>>13504691
Get out you fatass normie, let us starve ourselves in peace. Being a meanie and causing stress isn't good for weight gain.

[Anonymous No.13506152]

>>13506049
not sure sorry mate, but i thought of it as soon as i saw you so youre doing something right. Post more of you plz, how do i get your body

[Anonymous No.13506229]

>>13501162
How'd your parents react? Were you stuck in the hospital for a while?

[Anonymous No.13506256]

>>13505930
eating disorders arent just bulimia or anorexia or extreme restricting, the fact you are planning your day around food and when you eat and are putting in this much effort and thought into it is disordered behavior

[Anonymous No.13506258]

>>13501162
should i try this with indomie? it has more salt but is tastier

[Anonymous No.13506292]

Been gradually losing weight and am now doing a short fast. Tell me I'm a good girl and will be thin and lovely soon pls

[Anonymous No.13506308]

>>13505533
>they aren't going to prescribe a pill that will make it go away
Technically true, but my antidepressants make me like 1/2 as autistic about food/weight as before. Still care about those things (obvi), but feel overall happier and more sane

[Anonymous No.13506326]

>>13495273
I'm already underweight and figured I might as well work with what I've got

>>13505533
>also what the fuck do I need help for, they aren't going to prescribe a pill that will make it go away
they'll give you a high-calorie diet that will keep you looking good without making you fat as fuck. That's what they did to me, but I'm too stupid and can't figure out how to cook most of the stuff I've been told to eat.

[Anonymous No.13506359]

>>13506308
I heard antidepressants can cause weight gain. I refuse any pills the (((doctor))) tries to get me to take

[Anonymous No.13506362]

>>13505953
why even blur your face at this point

[Anonymous No.13506428]

>>13496678
Are we saying that instant ramen is bad or just the maruchan type?

[Anonymous No.13506435]

>>13501603
What do you eat on a regular day then?

[Anonymous No.13506488]

>>13506428
are we saying that mcdonalds is bad for you? is burger king okay?

[Anonymous No.13506518]

>>13501603
I'll be dead if I lost 100 pounds

[Anonymous No.13506527]

Considering whether or not if I'll have cup noodles tomorrow. It's some "veggie" version I found interessant. But the carbs, TBHQ and it's 330 calories

[Anonymous No.13506570]

>>13506359
Eh. Didn't happen to me, and to my knowledge, that still only happens if you get an increased appetite as a side effect AND act on it in the form of CI>CO (shocker)

[Anonymous No.13506593]

>>13506570
yeah it's just people that have no self control or revel in the idea that they can use it as a scapegoat for their weight gain. that being said water weight gain is possible, but that's like 5-10lbs so nbd

[Anonymous No.13506672]

Ecfag here, tried cardio at the gym an hour after last dose of day and he got up to 185 and I lasted 10 minutes before getting dizzy and light headed, would not recommend anything other than light biking or fast walking

[Anonymous No.13506711]

>>13498791
lmao that's me, surprised to see this here honestly

[Anonymous No.13506898]

>>13505930
Don’t chew gum. It makes it worse
as anon said, lots of water.
If you find eating once a day too hard get a bottle of skim milk or onions milk and drink that’s through the day (theyre about 300cal/l where I live check yours and subtract from your dinner) it’s low calorie and will keep your blood sugar stable. Do this if you get too dizzy too. It’s better to revise your diet than to fail and pig out and give up.
If you do binge that’s extremely common, you’re not weak, what’s not common is to continue persevering after and not giving up. Focus on that. Go for a short walk every day afterwards to make up for your binge and you’ll be fine.
Coffee is a great curb for your appetite, watch the sugar though.
Eat healthy foods when you do eat. Make this an opportunity to get off your addiction to sugary sweets and fast food. You won’t believe how disgustingly sweet most cakes are, and how great fruit and vegetables taste once you’re not addicted to sugar and get your sense of taste back.
Eggs curb hunger
It’s easier to not eat the whole day if you skip breakfast
It’s easier to not eat if you’re busy
Take vitamins with your food and gets blood test a few months after you end your diet (malnutrition is what kills people, and you’ll be way more likely to rebound or binge if you have a deficiency)
Don't exercise a lot you’re eating too little for that
Avoid foods when you’re hungry: don’t go into the kitchen, don’t look at the fridge, don’t go to the grocery store, walk on the other side of the road from your favourite bakery, avoid the chips section of the store. Stuff like that
Bring a toothbrush with you when you’re out, you’re mouth will start smelling bad once you start losing weight.

[Anonymous No.13506900]

>>13505930
Cont
Don’t ever ever ever purge. Go for a walk instead. I don’t care if you binged 5k cal in ice cream. Take the consequence. If not You’re teaching yourself that it’s okay to eat shit as long as you ruin your teeth in the process, not a good habit!

[Anonymous No.13506917]

>>13506229
>that’s picture
I can’t take fat ‘starving’ people seriously

[Anonymous No.13506945]

>>13506256
>the fact you are planning your day around food and when you eat and are putting in this much effort and thought into it is disordered behavior

The eggs in the fridge are almost expired so I should make sure I make an omelet for breakfast. Lunch meeting with Tom- he always picks trendy Korean places that I don't like so I should remember to pack a granola bar in my bag. I was thinking about Nana today, so I'll stop by the store after work and get ingredients for her famous lasagna.

^ this is planning your day around food, when/what you eat and takes a lot more effort than posting on an online forum/restricting/OMAD. and it's not disordered eating in the slightest. don't go projecting disordered eating like that

[Anonymous No.13507063]

>doing 20/4 IF for 2 weeks so far
>end up sleeping only 3 hours due to anxiety today
>inhale 2 boiled eggs during fast time

I'm not gonna make it

[Anonymous No.13507083]

>>13498791
I'd do anything to have hips like those and really this general body shape: sleek, frail and tender

Only to be cursed with rectangular body genetics and excessive stomach and chest compared to the rest of my twig body(arms and legs are sticc like)

[Anonymous No.13507264]

>>13505950
ur hot af

[Anonymous No.13507358]

>>13507063
Thats not bad at all anon!
Good job so far, it seriously doesn’t matter if you fuck up as long as you DONT USE IT AS A SHIT EXCUSE TO QUIT.
Just continue your planned diet, do some work/housework/studying/tidying/exercis since you’re benefiting from the extra energy.
Also, what can you do to make sure you don’t mess up again?

[Anonymous No.13507371]

tfw ur sick so u shit and puke ur guts out and now ur stomach finally looks as flat as it should be

[Anonymous No.13507425]

I find that if I'm too active in the morning/listen to music/move around too much, it almost ALWAYS guarantees I'll have a killer headache later in the day.

Has anyone else experienced this? I hate to not be able to function or listen to music in the morning in fear of getting a headache. Could it be a nutritional thing? Currently 6" and around 132 lb. My diet's kinda shit, low calorie and fruit/yogurt heavy. If changing it to more protein/fats would fix the headaches, I'd be willing to try it, I guess.

[Anonymous No.13507446]

>>13506152
I honestly just follow healty-ish habits, no shitty food, no sugars, very little alcohol, etc. What does help however is having never been fat, I used to exercise a lot as a kid, so I never developed a lot of adipose tissue. Sorry for not being of more help.

>>13506362
Lmao I don't really care that much.

>>13507264
thx bb