/thinspo/ - Thinspo General

[Anonymous No.13336077]

Comfy /thinspo/ thread!
Weekend Edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed)

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

last thread: https://boards.4chan.org/fa/thread/13323069#top

[Anonymous No.13336083]

Well anons, I failed. I've been gaining two pounds a month since Christmas. I've been super hungry and not in control. I don't know why I lost all my willpower all the sudden. I hate myself so much.

[Anonymous No.13336087]

>>13336083
Here is what my failure looks like

[Anonymous No.13336099]

17 Male
206.2 lb
I started Intermittent fasting for about two to three months and lost 35 or so pounds, but now I've plateau'd at my current weight. My goal weight is below 175
What do?

[Anonymous No.13336111]

>>13336099
You have to lower your calories more if you've plateau'd. Lower carbohydrate intake, increase fat intake, lower total calories. No alcohol.

[Anonymous No.13336132]

>tfw been fasting for last four days but only lost 500 grams

is it normal for your progress to slow down as you get thinner?

[Anonymous No.13336152]

>>13336132
Yes. Remember as you get thin that each pound you lose is a bigger and bigger percent of your actual fat. I mean losing a pound a BMI of 21 is a lot less of a percentage than losing a pound at a BMI of 17.

[Anonymous No.13336174]

>>13336152
so is it more meaningful yo judge progress by % body mass lost rather than gross weight lost?

[Anonymous No.13336202]

>>13336174
Not really sure what is the most meaningful. I think there are different ways to look at it. Gross weight lost works pretty good for figuring out what your actual deficit is from week to week and month to month. It's very valuable. I think mentally that keeping in mind that as you get thinner the pounds you lose are a bigger and bigger percent of the remaining bodyfat.

[Anonymous No.13336207]

>>13336099
>Intermittent fasting

what's that?

[Anonymous No.13336210]

>>13336202
thanks, that's helpful. it's so important to have a decent gauge of progress to motivate yourself

[Anonymous No.13336226]

>>13336207

It's eating within an window of time usually it's 8 hours an example would be you only eat between 12pm~8pm and any time that's not within that range you should only be drinking water

[Anonymous No.13336303]

helo rember to drink watter

[Anonymous No.13336363]

>>13336083
>>13336087
i habeeb in you mate, you can get back on track :)

[Anonymous No.13336446]

>>13336303
drank 10 pints today

[Anonymous No.13336536]

>female
>5’9”
>130
I stopped counting calories because I was obsessed with it and I’m trying to get rid of my eating disorder, but my weight has platued and it’s making me really sad, I still don’t eat much in a day but I’m afraid I’ll start to gain

[Anonymous No.13336551]

>>13336536
>I’m trying to get rid of my eating disorder

for what purpose?

[Anonymous No.13336573]

>>13336536
Same only I started to gain. Careful, its really hard to get back on track when you get off the wagon.

[Anonymous No.13336577]

>>13336536
Don't stop counting. This is a really bad idea.

[Anonymous No.13336584]

>tfw drank half a bottle of liquor in one night and vomited a lot afterwards
feels good man
in a morbid way, i feel reinvigorated to not eat much again, seeing as my stomach looks way smaller again without all the junk in there

[Anonymous No.13336597]

>>13336584
binging on alcohol can leave your stomach feeling tender enough that you don't want to eat anything for a few days. these days even 2 glasses of wine can do it for me.

[Anonymous No.13336622]

>>13336551
Because it’s putting a strain on my relationship and I want to marry my boyfriend

[Anonymous No.13336762]

>>13336363
Thank you. I'm being good today. I can't believe I let it get this bad.

[Anonymous No.13337029]

>>13336303
I'm thirsty. But I don't want to get out of bed. Shit.

[Anonymous No.13337191]

>>13336622
Let him put it in the butt, that will buy you a few more months of starving

[Anonymous No.13337230]

>decided at the start of this month to stop being a fat bastard and started eating properly and exercise more
>only lost 6 lbs so far but I'm under 200 lbs for the first time in years

Biggest change is that all my shits are firm and normal now, I used to feel like an old man in a nursing home the way I would have to clean the shit off of my ass cheeks every time I went, now it just comes out normally. I think I'm going to fucking make it

[Anonymous No.13337386]

How do I burn this stupidly stubborn layer of fat ?

[Anonymous No.13337441]

>>13337386
Fat? Where?

[Anonymous No.13337466]

>>13337386
It’d take a really consistent and annoying diet to be any leaner
You already have a pretty sick body man
Maybe tan some unless you like your current skin tone, it’d make the very small ammount of fat you have look more defined

[Anonymous No.13337621]

post some male thinspo pls.

[Anonymous No.13337704]

>>13336099
youre underage and shouldnt be on here, >18 only

[Anonymous No.13337885]

>>13337386
Show arm sleeve pls xx
need tattoo inspo
U look good tho u have a nice frame
/fit/ here but you have a really nice frame as well desu (broad shoulders narrow waist)

[Anonymous No.13337974]

anyone do keto?

[Anonymous No.13338147]

183cm 62kg

[Anonymous No.13338220]

>>13338147
you still need to lose some weight in you tits.

[Anonymous No.13338270]

>>13337386
fast to the point of autophagy

[Anonymous No.13338276]

>>13337974
yes, keto + IF is the best route I've found. It not only works better but it's so easy to manage.

[Anonymous No.13338289]

>>13338147
You need to gain 10Kg, faggot

[Anonymous No.13338333]

post good thinspo feels

>tfw on track to get my bmi under 20 this week
>tfw progress is beginning to slow down but my determination to keep going is strengthening

[Anonymous No.13338428]

188 cm and 65kg. I want to lose weight but I'm not sure how much I can lose while still being healthy. Any advice anons?

[Anonymous No.13338438]

>>13336597
thanks for the tip/insight desu
>tfw my method of making myself feel nauseous enough not to want to eat was imagining eating a large pill, but for now thinkint of chugging liquor works quite well

[Anonymous No.13338443]

>>13338428
You are already clinically underweight and you would be endangering your health if you lost any more weight.

[Anonymous No.13338472]

>starving hungry so eat some space food (nutrition bar)
>still really hungry, "eh I'll have one more"
>feel overstuffed and sick
It seems like I've lost my ability to judge when to stop eating.

[Anonymous No.13338481]

>>13338443
Alright thanks. I guess I'm setting myself unrealistic standards

[Anonymous No.13338487]

>>13338428
same here, id say my ideal would be in the 55-50 range, but its so hard to get the last few kgs off

[Anonymous No.13338544]

>>13338481
You should carefully maintain your current weight and perhaps look at getting some new threads that fit your frame really well to help you feel more satisfied with your build.

[Anonymous No.13338545]

I am in a really bad binging and purgin cycle right now and have gained a lot of weight already (2,5kg of mostly fat in just a week while I was in Berlin).

Going back to my usual diet and restricting is hard because I constantly want to do more stupid shit.

But my body is fucking done with all that junk that I am literally binging right now on my 3rd bowl of salad and will totaly get more.
Meanwhile we have a bunch of sweet fruit, bread, jam, chocolate and an apple cake in the fridge and I don't even want to touch it.

Heck, I know I am overeating again because calories are calories but jesus christ - I don't mind eating till I'm satiated ahaha

[Anonymous No.13338553]

>>13338545
ha ha same i want to die

[Anonymous No.13338559]

>>13338553
no, come here and I will make you some salad <3

[Anonymous No.13338562]

>>13338544
I just feel like my stomach is a bit too prominent sometimes, especially after meals I get pretty bloated. Thanks for the advice tho

[Anonymous No.13338574]

>>13338559
I need to stop eating no more salad!

[Anonymous No.13338577]

>>13338574
okay :c

[Anonymous No.13338614]

>>13338562
>I just feel like my stomach is a bit too prominent sometimes, especially after meals

Well yeah, that's because you've got food in your tummy. It's not because you've suddenly gained 5kg of fat.

[Anonymous No.13338634]

>>13338614
I know that sounds retarded. Is there any way I can prevent this so I can not feel the chub when I'm out for a meal?

[Anonymous No.13338653]

>>13338481
>Alright thanks. I guess I'm setting myself unrealistic standards
No such thing
>>13338634
>I know that sounds retarded. Is there any way I can prevent this so I can not feel the chub when I'm out for a meal?
You mean after a meal? Take a laxative, but don't abuse them. I recently tried one with herbs (senna and others) and it works just fine.

[Anonymous No.13338663]

is this a common problem? whenever i just relax sitting or standing up, i feel like it looks like im pregnant, yet when i lie down the hipbones and ribcage is still higher than the stomach, if that makes sense

[Anonymous No.13338701]

>>13338663
don't know if it's common, but i'm exactly the same

[Anonymous No.13338728]

>>13338663
Same here, i think it might be bad posture, i don`t know.

[Anonymous No.13338729]

>>13338653
>take a laxative
Interesting idea. How quickly do they usually take to work?

[Anonymous No.13338734]

How much water have you drank today thinbros?

[Anonymous No.13338739]

>>13338734
I got a 2.5 pint glass off Amazon and I'm aiming to drink 2 or 3 glasses full a day

[Anonymous No.13338778]

>>13338545
update:
I have never been happier during and after a binge, because all I had was healthy food and a few bites of junkier safe foods of mine
Feeling guilty for all those calories I had still, but it's not stopping me from going back on track
Though I am on a fight against my binge eating and bulimia, but if I end up binging again in the future I will make them similar to this one <3

If any of you are struggling with the same thing, what helped me not touch the junky food during the binge was telling myself "You can binge until you're satisfied, but only on food you know you would'nt mind keeping inside of you", which applies to most of my safe foods and none of the stuff I started craving at some point. c:

[Anonymous No.13338789]

>>13338778
what are some of your safe foods?

[Anonymous No.13338812]

>>13338729
Something like one hour, maybe I will go to the toilet again. But consider that I'm not eating a lot, 600/900 kcal in the morning. I'm taking them when my stomach feels full and it does not seems is going to end soon..

>>13338734
Almost 2L of fresh water.

[Anonymous No.13338846]

>>13338789
So generally I avoid things with lot's of added sugar and carbs, grains, diary and low fat products (may contain more sugar..) but completly restricting them made me very anxious before so I am a little more chill now

so:
tea, coffee
all green and non starchy veggies
small fruit and berries
healthy fat sources (nuts, seeds, some oils, coconut, almond milk...)
lean protein (eggs, skyr, cottage cheese, sea food, poultry, some hams...)
wheat alternatives like spelt
junkier stuff like stevia/xylitol chocolate, stevia fruit spread, low calorie chocolate spread, low carb bread, diet coke

honorable metions:
psyllium husks, raw cocoa powder, erythritol, lemon water, caffein free coffee
literally best things EVER

[Anonymous No.13338861]

>>13338846
>caffein free coffee
You are a savage.

[Anonymous No.13338877]

>>13338861
Gotta be able to satisfy my craving at 3 am and then be able to go back to sleep

[Anonymous No.13338944]

600 cal a day and I’ll be at my goal by July. Totally doable.

[Anonymous No.13338947]

>>13338944
We believe in you Anon. Drink lots of water, don't get disheartened, and keep counting.

[Anonymous No.13339016]

So I have an event to go to in a week or two and I really need to cut down. Is there any way to sort of "maximize" the fat loss within a week or is restricting calories and exercise the most I can do?

[Anonymous No.13339031]

>>13339016
avoid all sugar, even fruit :c

[Anonymous No.13339067]

>>13338729
>>13338812
aren't you guys afraid it will give you uncontrollable diarrhea?

[Anonymous No.13339114]

>>13339067
It did not. I'm not taking something too strong, and I'm taking it sporadically, so it is fine.

[Anonymous No.13339127]

>>13339016
starve yourself (including the day of the event so you dont look bloated)

run everyday as much as you can until you are about to pass out

dont drink a ton of water, sweating will also help drain some fluid so you look more skinny

[Anonymous No.13339131]

>>13336087
>>13336083
hey fat ass go for a bike ride.

[Anonymous No.13339152]

>>13338778
Dude binging on white sweet potatoes saved me. My other binge foods were so damn calorically dense. So I could easily eat 1300-2000 calories of granola. But eating that many calories in potatoes was impossible. Then I eventually got tired of sweet potatoes and stopped binging.

[Anonymous No.13339159]

To the twinks of /thinspo/ how do I go about shaving shaving my legs and parts where the sun don't shine? What do you guys use?

[Anonymous No.13339171]

>>13339152
may try that to finally get full enough, thank you c:

[Anonymous No.13339181]

>>13339159
For general body hair:
Electric razor to make the hairs short.
then, under the shower, a manual razor for the extra close smooth finish. exfoliate and use aftershave/hydrating lotion

For butte:
Electric razor for starters like before
Then, while using a washcloth and making your butt wet, carefully use a manual razor (preferably one with a moving top and extra safety features)
Hydrate extremely well

[Anonymous No.13339184]

>>13339131
I was thinking of getting a bike. My dads house is 20 minute walk from mine, and thought I could get there faster without using my car. Not sure what to get though. Road bike people are such fags I'd hate to be associated with that.

[Anonymous No.13339185]

>>13339159
either get it professionally waxed or use a mirror, quality razor and a steady hand

waxing is A1 tho, id recommend it for any hair removal

[Anonymous No.13339394]

>>13338663
Think it’s called anterior pelvic tilt, I have it too

[Anonymous No.13339497]

>179cm/81kg/23/M
>was 98kg last novemberwhen I realized it's time to turn things around
>been dieting, under 1500 kcal daily
>only went from ~29% bf to 20% bf
I lost at least 7kg of lean mass. I still look fat, even though my friends at work have commented on my weight loss and asked me how'd I manage to improve so much. But I still see the same old fatso in the mirror. To make matters worse, I've been plateuing on 81kg for at least 2 weeks. But turning into a skinnyfat bastard is probably the worst part of it all.

[Anonymous No.13339538]

>>13337386
Looking good bud, pretty close to my goal tbg, jealous

[Anonymous No.13339550]

>>13339497
Try keto and/or IF. it sounds like your at the stubborn fat part. I'm in a similar position and have just started to see success edging below 80kg by doing keto at less or around 1000kcal per day. can't wait to get comfortable with 5-800kcal days, but I'm just not there yet

[Anonymous No.13339564]

>>13338663
Are you male, or female?

[Anonymous No.13339580]

>>13339394
in my case i doubt it, my positure is fine, its more when i relax my core that it all kinda falls out in front, otherwise its pretty much flat from the chest to the hips

>>13339564
in-between desu

[Anonymous No.13339584]

>>13339580
isnt that just called slouching? just stand up straight. sitting though, unless youre peak arnold youre gonna have a pouch there no matter what

[Anonymous No.13339588]

Yoga / body toning exercises off Youtube anybody and recommend?

[Anonymous No.13339596]

>>13339584
i guess, i really just hate that bit that comes with sitting or laying on the side
hell i was talking with a doctor about fatgrafting to fill in my upperlip and said it looked i had enough to pick from
for perspective im 6' 145lbs.

is looking good sitting or laying on the side either pure skeletal or are there tricks involved?

[Anonymous No.13339600]

>>13339596
your weight is fine, but with no muscle mass you’ll have that look. gotta pick between severely underweight or muscle, and it doesnt even have to be much, just enough to ‘tone’ that area.

[Anonymous No.13339602]

>>13339600
thats the odd part, i do have a pretty decent core, like they are visible through, what id call a layer of blubber

[Anonymous No.13339622]

>>13339580
>in-between desu

?
You can only either male, or female. It's a simple question. If you're female, that forward tilt is a biophysical trait that is normal, and you should know that. Didn't you take biology classes in school? How ignorant are you?

[Anonymous No.13339626]

>>13339622
im an mtf tranny, cpt obvious

[Anonymous No.13339635]

>>13339626

So, you're a mentally ill, hormonally mutant freak. Oh.

[Anonymous No.13339636]

>>13339635
>How ignorant are you?
:^)

[Anonymous No.13339638]

>>13339636
?
What are you even trying to communicate?

[Anonymous No.13339641]

>>13339638
you ask if im ignorant and then instantly insults be for being a "mentally ill, hormonally mutant freak" doesnt that seem a bit ignorant, friend?

[Anonymous No.13339715]

>>13339641
You don't know what "ignorant" means.

[Anonymous No.13339730]

>>13339715
seems you dont either if you default to insulting me over some, very likely, false preconceived ideas of what i am.

[Anonymous No.13339767]

Was on vacation and kind of overindulged while constantly going out to eat. Went up from 144 to 147.

Trying to cut to 135 now.

[Anonymous No.13339791]

Be honest about my legs, I want to lose 10 more pounds, they squish when I wear thigh highs is that a sign that I have too much fat on my thighs?

[Anonymous No.13339801]

I wanna lose 10 more pounds, if thigh highs squish your thighs does that mean you have too much fat? Pic related

[Anonymous No.13339804]

Reminder that you're doing everything wrong if you're not on a ketogenic diet

[Anonymous No.13339826]

>>13339767
Those hips lol

[Anonymous No.13340067]

>>13339635
holy shit lad, just shut the fuck up. do you really not have anything better to do than bullying trannies in the thinspo thread?

t. another tranny

[Anonymous No.13340097]

>>13340067
trannies should be posting on the lgbt board, creating a thinspo thread on the lgbt board, not here. or create a transexual thinspo thread in /fit or lgbt. you get your own bathrooms, so you should get your own thread. it just causes disputes when you shitpost on here.

[Anonymous No.13340108]

>>13340097
you're the one instigating an argument here. that person just asked for advice *without being a tumblrite about it*, yet you see this as the perfect opportunity to provoke them and cause a fight.

>durrrr make your own thinspo threads on your own board XD this place is for straight boys only!! OH BTW TWO GENDERS LOL YOU TOTALLY DIDNT THINK THAT BEFOREHAND

anyway enough shitting up this thread

[Anonymous No.13340125]

>>13340108
thats not me posting earlier, thats a different anon. the point isnt about straight male or female, it's about stating what you are, youre supposed to state what in the fuck you are,
>male
>female
I agree with that other poster in why they are getting upset with someone saying
>muh i'm in between
no the fuck you are not in between, you are male or female, your skeleton is male or female, it's not in between
you're asking about pelvic tilt, this isn't tumbler and it isnt reddit, this is reality.
there are two types of Homo Sapien skeletons,
>male
>female
as for genders, gender is a social construct. but then again, so is the alphabet. anything other than actual physical geometric reality, is not real. words are social construct, word meanings are a social construct

the Human body, the Male and Female counter parts, that create and procreate the existence of the species, is NOT a social construct, and is not "up for debate" or up for you to decide
so get out of here with this
>I'm in between Male and Female
bullshit. please. thank you.

U want to turn a thinspo thread into this joke of a topic, well you just did that, by basically de-legitimizing the proper etiquette for posting your stats.

whether you think you are a woman or a man, is irrelevant to what your actual body is, and the skeleton type, and the way it operates bio chemically. it's irrelevant to being thin. if you want to make it about that, then make anew thread in lgbt or /fit but u will probably just get ridiculed there, hence /lgbt, even though TransGender is not a sexual preference anyway, it's Psychological Disorder.
It could be a Mental Illness, like the other anon said.

If it isn't a "dis" order, than that means the Mind is healthy, and it is the physical "body" that is somehow, un healthy, or "wrong", which imo, is absolutely ridiculous.

the whole
>I was born in the wrong body

meme is silly when you actually think about it. Cause it makes you think your body is "wrong"

[Anonymous No.13340132]

>>13340125
>anon's autism flares up when he can't understand a small joke about being 'in between genders' while that person most likely does not identify as such and instead meant a desire to be female

[Anonymous No.13340142]

>>13340125
>the whole
>>I was born in the wrong body
>meme is silly when you actually think about it. Cause it makes you think your body is "wrong"
further to that, the entire Trans-Community thing is actually just a manufactured industry to sell mass-available hormone blocking/boosting pharmaceuticals. ever since they became much cheaper to manufacture, and big pharma saw the profit on volume actually being worth it, they push the industtry, just like the "Depression" meme, is just another big Pharma industry meme, to make the business of selling anti depressants.

That doesnt mean there aren't legit depressed people, but when the requirements are "I feel bad, I thought about ending it", to get a prescription, it's really not that complex. It's a created industry. Just like the Transgender one, it's based off what is profitable.

[Anonymous No.13340149]

>>13340142
>That doesnt mean there aren't legit depressed people, but when the requirements are "I feel bad, I thought about ending it", to get a prescription, it's really not that complex. It's a created industry. Just like the Transgender one, it's based off what is profitable
we live in a repressed Society, where you are made to feel unhealthy, and then offered the anecdotes, its all just about turning profits.
>Eat this huge Whopper only $2.99!
>Take this pill to lose weight fast.
>Drink RedBull it give you wings
>Do you have trouble sleeping? You might have anxiety
>Have you ever played with dolls?
>You might be a woman trapped in a man's body
>Here take these estrogen pills from age 10 till you die
>Profit

[Anonymous No.13340178]

>>13339730
t. Body dysmorphia

If you aren't willing to accept the label of mentally ill, then you aren't trans. it's not even derogatory, it's definitional

[Anonymous No.13340183]

>>13340067
>trans people are exempt from the standard condescension to be expected on image boards

Fag

[Anonymous No.13340191]

>>13340108
>its only ok when I do it

[Anonymous No.13340195]

>>13340132
>anons autism flares up when zhe can't handle a jab at their mental illness without bitching on and fucking on about their 'protected class'

[Anonymous No.13340199]

>>13340149
People who are susceptible to these strategies deserve to be swallowed by them. A person's well-being is their own responsibility

[Anonymous No.13340203]

>>13338663
you're out of shape, work out a little

[Anonymous No.13340211]

>>13339801
mine do this as well. if they didn't, the socks are more likely slide down though.
what are your leg measurements? (thighs/calves/ankles)

[Anonymous No.13340294]

>>13340199
Guess that includes you, anon.

[Anonymous No.13340298]

Reminder to be nice to tranners. They are just trying to sort their shit out, same as you.

[Anonymous No.13340344]

>>13339804
Reminder that you are fat. And ugly.

[Anonymous No.13340351]

How do you guys deal with the constant sensation that you're about to faint?

[Anonymous No.13340359]

>>13340211
The biggest part of my thigh (very top) is 21.5”
Smallest part of my thigh is (above my knee)13.5”
Largest part of my calve is 13”
Ankle is 8”
Also the picture in my first post is of my legs, this picture is also my legs

[Anonymous No.13340370]

>>13340294
Except it doesn't because more than the original anon who was replying to you is sick of your 'trans people are incapable of receiving criticism' bullshit. Keep deflecting though, you spastic faggot

[Anonymous No.13340380]

>>13340294
My bad, replied to the wrong one

[Anonymous No.13340386]

>>13340351
I masturabte to it

[Anonymous No.13340392]

>>13340351
eat more low calorie fruit and vegetables. you can literally fill up on shit and not gain weight, even better if you exercise more

[Anonymous No.13340517]

Is eating 500kcal per day a good way to lose weight? I've read that it slows down your metabolism so once you go back to a normal diet it is much more easier to gain weight.

[Anonymous No.13340579]

>>13340178
im more than happy to admit im mentally ill, but a "hormonally mutant freak", come on anon, thats just being rude for no reason

[Anonymous No.13340786]

>>13340517
~1500 with exercise is ideal to me

[Anonymous No.13340791]

Guys I have to go to a restaurant with my family next weekend. How am I supposed to count?

[Anonymous No.13340796]

>>13339184
you'd rather be associated with fat people then? You do you senpai

[Anonymous No.13340876]

>>13339181
>>13339185
Thanks lads

[Anonymous No.13341023]

>yesterday was 62.2 kg
>today had half a packet of tortellini at lunch
>62.6 kg
this is the beginning of the end isn't it lads

[Anonymous No.13341050]

>>13341023
Pasta is verboten for sure, but you might be ok. Drink a lot of water and weigh yourself again when you wake up tomorrow morning.

[Anonymous No.13341051]

>>13341023
>this morning was 144.6lbs
>took a poop and is now 144
this is how its done, ill be a skeleton in no time if i just keep pooping!

[Anonymous No.13341062]

>>13341051
>tfw haven't pooped for 10 days

[Anonymous No.13341069]

>>13341062
youll loose so much weight, go do it now anon!

[Anonymous No.13341089]

>>13340786
hello fellow high restricter c:

[Anonymous No.13341092]

>>13340791
Just let ypurself eat and enjoy family time, but don't let yourself pig out because of this freedom, enjoy it and move on

[Anonymous No.13341098]

>>13341089
henlo friend c:

[Anonymous No.13341100]

>>13339826
What's wrong with my hips?

[Anonymous No.13341124]

>>13336083
lol you deserve it you fat weak willed fuck

[Anonymous No.13341208]

>>13340125
>two types of Homo Sapien skeletons
lmao u literally know nothing about biology if u seriously think sex is as simple as that

ur literally the one derailing the thread with ur whining while that person was minding their own business, grow up

[Anonymous No.13341244]

holy hell, all i wanted was some advice or opinions and some autist gets butthurt over my small "in between genders" joke and goes on about how im a mutant freak and spreads jew conspiracies
baka... i aint going no where, you are the one that started this offtopic shitshow

[Anonymous No.13341249]

is it a good or bad thing that i eat all my calories all at once at the same time every day?

[Anonymous No.13341322]

>>13341249
one meal a day is the best form of intermittent fasting

[Anonymous No.13341390]

>>13340359
i think your legs look and sound fine!
if you want a goal to work towards, a loose ratio to work with is 5:3:2 CM. calculating from your ankle measurement, you can aim for 12'' calves and 20'' thighs. i honestly think your legs are fine as they are right now though!

[Anonymous No.13341395]

>>13341092
yes but what am i supposed to put in my calorie log for that day? seriously this is causing me way more stress than it logically should.

[Anonymous No.13341422]

>>13341395
dont eat that day until you go out with them, eat a big salad.

[Anonymous No.13341514]

>>13341390
Thank you anon :) that sounds like a good goal to work towards

[Anonymous No.13341521]

Is two boiled eggs for breakfast a good OMAD?

[Anonymous No.13341531]

>>13340791
don't eat anything before dinner and ball out when you get there and obviously don't eat anything when you get back home

[Anonymous No.13341552]

>>13341531
yeah this sounds like a good plan if I want them to suspect I might be anorexic again.

[Anonymous No.13341555]

>>13341521
Fuck off

[Anonymous No.13341581]

>>13341521
Yes

[Anonymous No.13341587]

>>13338545
Same happens to me with oatmeal

[Anonymous No.13341656]

>>13341587
oatmeal is like my numero uno binge food, it's also easy to purge

[Anonymous No.13341699]

>>13340579
I don't disagree, but it's a funny combination of words

[Anonymous No.13342069]

give it to me straight, how hard am I gonna have to work to be /thin/spiring?

[Anonymous No.13342709]

>>13342069
You are the spitting image of Jason Genova. If he can do it, so can you.

[Anonymous No.13342712]

ali michael is so gorgeous that it makes me kind of uncomfortable

[Anonymous No.13342722]

Please don't purge. Exercise your binge away.

[Anonymous No.13342729]

>>13342722
or just, y'know, don't binge.

[Anonymous No.13342741]

lmao look at all these dyel faggots. You gotta have something under the fat for a cut to look good.

[Anonymous No.13342767]

>>13338944
try a 4-6 day fast every now and then, it will blow your mind and tighten your skin to your new body.

[Anonymous No.13342821]

Hi, I lost alll my marbles and gained 3kg of bodyfat in the last 2 weeks of april
I basically look like the way I started and it's absolutely disgusting
Didn't take a side pic yet but I look preggo and soft

But now I have all the motivation I was lacking to restrict, fast and work off all of that and more. I am also motivated for the first time to find alternative things to do than binging/purging/chewing and spitting and change my habits.

May will be a good month. C:

[Anonymous No.13342826]

>>13342821
>mfw this is my goal body

[Anonymous No.13342829]

>>13342826
why
I don't understand how I was ever comfortable with myself at a bmi higher than 17 and bodyfat over 20%

[Anonymous No.13342839]

>>13342829
im a fatty with a 19 bmi...
im really not comfortable with it being higher than 17 either, i used to be that slim, but depression can be a bitch..

[Anonymous No.13342843]

>>13342839
Good thing is that it's always possible to get back where one has left off <3
We can make it again friend c:

[Anonymous No.13342846]

>>13342821
state your business/poast vagoo roastie

[Anonymous No.13342850]

>>13342846
vaggain

[Anonymous No.13342852]

>>13342846
Vaggain

[Anonymous No.13342899]

>>13341208
At no point was it mentioned as a be all and end all, rather a clear cut distinction from which some general information can be attained, and a method by which the help and advice which is offered in these threads is standardized. That anon is not derailing the thread, they are just not abiding bullshit.

Stay mad, faggot

[Anonymous No.13342904]

>>13337386
What's your exercise routine?

[Anonymous No.13342908]

>>13339801
Personally, I find it really attractive. But only if it's a slight squeeze. Pic related is perfect IMO

[Anonymous No.13342911]

>>13341244
>im not butthurt! You all need to calm down and let me avoid criticism because call me out on my bullshit is actually butthurt. it's not butthurt when I do it, though

Fag

[Anonymous No.13343023]

>>13342821
what do you look like from the side? hard to tell how much flab you have from the front, hermana

[Anonymous No.13343034]

>>13343023
I look like shit from the side obviously, I gained a lot of flab in such a short amount of time
Fuck me for not getting a pic this morning, will update tho
To be honest my profile always looked bad, even at lower bf% and weight.

[Anonymous No.13343059]

>REALLY anon? You've only had instant noodles for lunch so far and you're already saying you've had enough? Eat some bread or something, you'll get hungry soon otherwise

[Anonymous No.13343095]

>>13343059
>eating bread
>ever

lol

[Anonymous No.13343100]

>>13343023
Okay here ya go
Took it a few mins ago so i had breakfast and drank already so yeah
The worst thing is feeling that new flab actually being there

Luckily visceral fat is the first one to go when fasting usually heheeh

[Anonymous No.13343114]

does anyone have that image of a /fa/ browser wojak in his room filled with clothing and stuff? also would appreciate any other /fa/ memes

[Anonymous No.13343137]

>>13343100
I like your belt

[Anonymous No.13343138]

>>13343137
Thanks, I whip myself with it sometimes

[Anonymous No.13343140]

>>13343138
with the end that has the buckle?

[Anonymous No.13343143]

>>13343140
Depends on my mood

[Anonymous No.13343153]

>>13343100
your tummy looks the same as mine after ive had something to eat

but if my stomach, bladder and bowels are empty, the fat becomes more heavily distributed towards the bottom of my abdomen like a little ecto belly :/

[Anonymous No.13343175]

I thought smoking could help me kill food cravings but it didn't work and now I'm just addicted to cigarettes for no reason
Anyone else have this experience?

[Anonymous No.13343195]

>>13343175
if you’re fasting then i doubt it will work

when i was dieting at under 1000calories a day, i smoked one cigarette after each meal, three meals a day, and it worked fine for me

i was also able to quit cleanly after hitting my goal weight

desu if you’re addicted to smoking then you need to quit right now, the cancer risk is worse than whatever eating disorder you have

[nook No.13343245]

found this pic of myself from a year ago, going to try and lose 5-10 lbs to get back down to this

[Anonymous No.13343257]

>>13343100
calm down, you look okay. I promise you it isn't as bad as you think.

[Anonymous No.13343294]

>reached my goal weight and body fat
>still no jawline
goodbye friends, I'm ending it all today

[Anonymous No.13343339]

>>13343143
hot desu

[Anonymous No.13343343]

>>13343294
keep losing weight fatty

[Anonymous No.13343347]

>>13343294
accept that your body can only lose fat where it wants to and you can't do anything about it, unless maybe if you went lower
But chasing an expectation usually doesn't urn out well.

[Anonymous No.13343482]

>5’9”
>128lbs
>pic is me
How much more weight should I lose? I started at 145lbs

[Anonymous No.13343490]

>>13343482
i was 110 as a dude at ur height. but if ur trying to be sexually attractive than just stay where U r lol

[Anonymous No.13343501]

>>13343138
Pretty hot desu, any pic?

[Anonymous No.13343516]

>>13343100
>>13342821
do u have any pictures with the belt only? i have the stupidest fetish in the world

either way, not far from being perfect

[Anonymous No.13343532]

>>13343100
are you a girl (male)?

[Anonymous No.13343571]

>weight gain near period is enough to ruin the day because you aren't sure if it's actually that or you gained weight

[Anonymous No.13343581]

>>13343571
>not having amenorrhea

lose some weight, chubs.

[Anonymous No.13343585]

>>13341552
you could just leave your house and say you ate out in the morning

[Anonymous No.13343612]

>>13343581
getting there slowly, thanks for the motivation anon

[Anonymous No.13343620]

just dont eat lol

[Anonymous No.13343632]

I'm 6'5", 200 pounds and have never been skinny, always a little chubby.
Now that I really am interested in getting a ton of girls as well as just loving how I look, I don't know where to start in losing weight because every time I start eating any healthier than the junk and garbage I eat i quit within the week. What would be a goal weight for lean with enough muscle to not look like a stick?

[Anonymous No.13343638]

>>13343632
lol get out casual, this is the general for people with serious eating disorders

[Anonymous No.13343641]

>>13343638
You're just angry you're under 6 foot

[Anonymous No.13343649]

>>13343294
Jawlines are overrated

[Anonymous No.13343653]

>>13343632
>>>/fit/

[Anonymous No.13343678]

>>13343516
I miss my BMI of 17 and 20% bf
I am excited to starve myself back to it and lower

>>13343532
No way, do I still look like a tranny? >:c

>>13343571
I miss my period because it reminded me of the children I am going to have in the future :C

[Anonymous No.13343724]

>>13343678
>No way, do I still look like a tranny

no its good
are your hipbones visible lying down?

[Anonymous No.13343735]

>>13343724
Pretty sure they are

[Anonymous No.13343757]

>>13343649
Sure, ok.

[Anonymous No.13343777]

>>13343757
this is a fairly comfy general, please gently fuck off with your autism

[Anonymous No.13343867]

whatever happened to this girl? or the guy

[Anonymous No.13343874]

>>13343867
died

[Anonymous No.13343878]

>>13343874
from hypothermia?

[Anonymous No.13343881]

>>13343867
>>13343874
background story??? she used to post here?

[Anonymous No.13343988]

what do you guys wear for the summer

summer

[Anonymous No.13343998]

AAAAAHHHH I can't stop binging, I was at my goal weight for about a month and starting two weeks ago I've been eating like atleast 1000 calories over my TDEE everyday, I can't stop. Some how I've only gained like 1.5lbs but I'm eventually going to balloon into a fat ass. I didn't restrict just to develop a binging habit, FUCK

[Anonymous No.13344001]

>>13343988
actually wait follow up question: i did NOT reach my thinspo goal and i am absolutely dreading this summer, every t-shirt either makes me look fat or makes my apt look worse. i got around this in the fall and winter by just wearing oversized sweaters or hoodies and layering but it's going to be far too hot to even look at a longsleeve. am i stuck with polos and short sleeve button downs?

[Anonymous No.13344002]

>>13343138
ayy im not alone then

[Anonymous No.13344003]

>>13343678
no way you are trans, i am and id kill for a waist and hips like that

[Anonymous No.13344007]

apt meaning pelvic tilt (pic isn't me but almost exactly the same type). i can't wear oversized tshirts because they all just hang over my ass.

[Anonymous No.13344009]

>>13343874
>>13343878
>>13343881
I don't think she died? Im this anon >>13343867
who just posted her pic

Heres another I saved. From what I remember a guy in here was dating her

[Anonymous No.13344011]

last one i saved

[Anonymous No.13344048]

>>13344003
I used to be called tranny a lot in these threads so that's my image I guess (but I actually have a bageen)

[Anonymous No.13344067]

>>13344048
why would they call you that? this is what a tranny waist looks like... horrible i know... i hope i can one day get close to what you have right now anon

[Anonymous No.13344070]

>>13343998
Mate, I gained more than 3kg of bodyfat in 2 weeks because of massive overeating (I don't know what went into me)
I will not binge from this month on (successfully did alternative things today and I am super pumped c:)
I will restrict properly again from this month on, I am doing pretty good already
I will fast properly an die regularly again from this month on
I will make exercise a daily habit
I will get skinny again, then lower than I left off and replace my bad habits with good ones an die hopefully get comfortable enough to maintain at some point
And if I am strong enough to change what's ruining me, you can to
We got this c:

[Anonymous No.13344073]

Thoughts on drinking Ramen Noodle broth? (not eating noodles)

[Anonymous No.13344075]

>>13344067
You are so nice, please be kind to youself too c:
You will make it, keep going strong <3

[Anonymous No.13344077]

>>13344073
Chicken broth is usually like 5-10 calories

[Anonymous No.13344081]

>>13344070
Do you have pic of lowest weight you been?

[Anonymous No.13344085]

>>13344073
Why not just get normal chicken broth

[Anonymous No.13344086]

>>13344073
Does it even have any nutritional content? Isn't that where most of the salt is ? It might make you bloat. Even if it doesn't I am not sure why you'd want to do that.

[Anonymous No.13344087]

>>13344075
thank you anon, ill try my best
lets work hard and we'll both get back to that 17 bmi!

[Anonymous No.13344088]

>>13344081
Yeah, me at 50.5kg and ~20% bf

[Anonymous No.13344094]

>>13344088
what was your diet at that point?

[Anonymous No.13344119]

>>13344088
Is this your gw? looks great

[Anonymous No.13344125]

>>13344094
1500-1700cals, loosely following keto and intermittent fasting
Also lifting and cardio
First 2 weeks were great, no appetite at all or anything
But suddenly I have never experienced such intense hunger and deprivation, I couldn't sleep suddenly because of hunger and walked into supermarkets just to look at foods I couldn't eat like oats and oh god
I looked good but no bueno times
I enjoyed eating 500cals a day more desu, at least I slept through my nightmares of binging

[Anonymous No.13344126]

What is your OMAD lads?

Mine is a bowl of vegetable soup with a hard-boiled egg floating in it, suplmented during the day with a shitload of black coffee and of course pints and pints of water. Currently losing 1.5 kilos a week.

[Anonymous No.13344129]

>>13344119
No, I want to get back to this and then lower

[Anonymous No.13344137]

>>13344125
>walked into supermarkets just to look at foods I couldn't eat like oats and oh god

lol this was me for like 2 hours after work yesterday, I think I'm losing my grip on reality as well as shedloads of weight

[Anonymous No.13344146]

>>13344125
oof, grocery shopping is never fun, i try to by something to drink in place of food

[Anonymous No.13344148]

>>13344137
I miss being normal but then I remember being the girl with the ed is my only characteristic I have to keep no matter what
Maybe we'll meet at a local Aldi soon how about that

[Anonymous No.13344152]

>>13344148
>aldi
where are you from anon?

[Anonymous No.13344160]

>>13344148
I'll take you to Waitrose if you like.

[Anonymous No.13344162]

>>13344152
Germany

[Anonymous No.13344165]

>>13344162
just south of the border.. id have loved to have a friend to do this with

[Anonymous No.13344168]

>>13344160
Sounds exotic, bet there is some good backed goods to look at without the intention to buy them

[Anonymous No.13344169]

>>13344126
Chicken and rice.
When I get bored I eat a gyros or some other normal food

[Anonymous No.13344175]

>>13344165
I live in the north tho :c
Still considering meeting up with someone from here, maybe I will have luck one day and find a local anon

[Anonymous No.13344185]

>>13344175
surprising amount of kraut anons here, I´m at Frankfurt though unfortunatly

[Anonymous No.13344187]

>>13344175
oh? im up from the north of jutland, so not too far all things considered

[Anonymous No.13344194]

>>13344187
Okay Leute, dann lass alle mal in Hamburg oder Bremen treffen und wir gehen zusammen im Rewe Essen anschauen <333

[Anonymous No.13344224]

Post a more perfect body than this

[Anonymous No.13344249]

Guys I'd love some advice.

Female, 21, 5"4, 120lbs. All of the fat I gain goes to my legs, primarily my ass and now on my tummy. I still have nice visable collarbones, tiny wrists etc. but I wanna be overall tiny, not a pear shape baby elephant.

My issue is my cravings. I think I'm addicted to food. What do you guys do when you're craving food? I drink enough water btw. I'm always active, on my feet etc. I was wondering if nicotine would distract me from eating? Sounds retarded, I wouldn't start smoking, just chewing nicotine gum.

TLDR: I'm a fat fuck addicted to food and need advice on how to stop food cravings.

[Anonymous No.13344259]

>>13343757
A normal jawline is good, you don't need it to be too defined, what you posted is an abomination

[Anonymous No.13344266]

You all need mental help

[Anonymous No.13344267]

>>13344249
post hairy bagina :DDD

[Anonymous No.13344271]

>>13344249
Just do OMAD, after the first 3 days you will completely stop craving.

[Anonymous No.13344274]

>>13344169
What kind of portion size do you have?

[Anonymous No.13344298]

>>13344274
250-300g but pretty high quality chicken, so there is no fat or any parts i couldnt/wouldnt want to eat. i do exactly like this https://www.youtube.com/watch?v=SgMDwosAEEQ
for rice, its around 100-150g

[Anonymous No.13344325]

>>13344298
>high quality chicken
ayy

[Anonymous No.13344339]

>>13344298
that looks nice, but i don't think i could ever eat something with that much oil and butter

also rice is totally out.

[Anonymous No.13344343]

>>13344339
nah man rice is senpai
every other source of carbs can gtfo

[Anonymous No.13344355]

>>13344325
if you only eat chicken, especially if you eat it like this buy them from small farms where they only raise a few at the same time.
there is a huge difference in taste

>>13344339
you can do it with less butter but yeah, its oily. its still below 1000kcal and if you only eat once a day thats nothing.

[Anonymous No.13344360]

Is there even a point of being skelly if you aren't white? I'm a swarthy greek and every thinspo pic is of people with very pale skin.

[Anonymous No.13344380]

>>13344360
Find what suits you the best. A lot of those thicc girls would like weird as shit as thin and those thin people would probably look awkward with lot of extra weight.
I believe that everyone has its peak with different aesthetics but you dont need to follow it very closely.

[Anonymous No.13344399]

>>13344380
I've been underweight my whole life and intened to stay that way but it's hard to find an aesthetic that suits me even though I really like edgy goth stuff. I suppose it's okay, I'm too ugly and afraid of ridicule to pull it off anyways.

[Anonymous No.13344426]

>>13344249
I started smoking a few months and I have seen no difference in food cravings at all

[Avery !5pxV1Y/42o No.13344447]

Normally I just post my own sticc threads on r9k, but I thought I'd venture here for once. Objectively less comfy, though..


>>13344360
Yes, anon, of course there is. Don't be silly.

[Anonymous No.13344451]

>>13344447
wow. what's your bmi?

[Anonymous No.13344455]

>>13344447
If you want to attention whore why don't you go to /soc/?

[Anonymous No.13344470]

the pastebin faq is dead anyone got a mirror

[Avery !5pxV1Y/42o No.13344472]

>>13344455
>>13344451
This is not me, silly.. I'm not a fan of selfposting.

[Anonymous No.13344477]

>>13344271
Thank you!!

[Anonymous No.13344481]

>>13344426
Okay thanks!! Also, quit smoking silly

[Anonymous No.13344486]

>>13344267
>:DDD

[Anonymous No.13344487]

Today I ate some junk food but i'm still at calorie deficit, so am I fine or did I fucked up?

[Anonymous No.13344504]

>>13344487
junk food is really bad for water retention so your best bet right now is to drink a couple of pints of h2o and get an early night.

[Anonymous No.13344560]

>30 grams (3 cookies)
Should i, /po/. I need to have something in my mouth while drinking my tea and i have no fruit in home right now.

[Anonymous No.13344567]

>>13343095
>>13343059
>eating instant noodles
>ever

[Anonymous No.13344608]

>>13344560
Tissues

[Anonymous No.13344749]

>>13342904
I got my v shaped body doing pull ups and some exercises with dumbbells, but right now I just do push ups and jump the rope ( I do some ass exercises because my pants started to fall off) and that it pretty much, I wasted my time in the gym and used to be big fat-muscular but depressed

[Anonymous No.13344872]

>>13344447
There are sticc threads on /r9k/?

[Anonymous No.13345308]

Turns out water fasting is actually good for you and eating every day is a meme. Fasting also doesn't cause as much or any loose skin compared to restricted calorie diets.

This only applies to those who aren't already significantly underweight though. Obese or skinnyfat people. If you're thin already then just stick to intermittent fasting to maintain.

[Anonymous No.13345315]

Getting a bit tired of eating salads. What other filling, low calorie meals do you guys eat?

[Anonymous No.13345340]

>>13344249
you just have a big legs, not what you want to hear but... the only answer is to eat less. when you think you need to eat a plate of food, just eat a few spoonfuls.

[Anonymous No.13345342]

>>13345315
Eggs
Coffee
Water

[Anonymous No.13345344]

>>13343482
20

[Anonymous No.13345347]

>>13342821
not looking good here. you look skinny everywhere but fat in the mid section. probably change diet, start eating less empty calories.

[Anonymous No.13345357]

>>13345315
Get a veggie spiralizer and make "noodles" out of things like zucchini, carrots, etc. You can get creative with soups and pastas.

[Anonymous No.13345359]

>>13343638
Not really. It's for anyone who wants to be thin. Some people do it in a healthy way, most don't though.

[Anonymous No.13345402]

>>13336077
female!!! be my qt /fa/ gf!!! we cen play zelda!!

[Anonymous No.13345413]

>>13344360
You don't need to have white skin to be thinspo. It's just harder to find darker people in this subculture but it's not like people discriminate against you if you aren't pale. All you have to be is skinny.

[Anonymous No.13345458]

>>13345347
I know that an sich there is no wonder I look so bad, I took this pic after 2 weeks of mindless overeating
But now I am back to my usual diet and hope to go back where I left off pretty soon

[Anonymous No.13345476]

>>13345347
I know that - there is no wonder I look so bad, I took this pic after 2 weeks of mindless overeating on everything
But now I am back to my usual diet and hope to go back where I left off pretty soon

[Anonymous No.13345490]

>>13345476
it's just weird how it all went into your stomach. try eating more bran, dried fruit and olive oil

[Anonymous No.13345506]

>>13336077
just binged over my cal limit but damn does my boi pussy look thicc and puffy rn
luv how these threads r on fash hehe /fa/gs unit!!

[Anonymous No.13345517]

>>13345506
>tfw too delirious with hunger to tell if this is a serious post or not

[Anonymous No.13345533]

>>13345517
it's just AIDS, it makes you say demonic things like that.

[Anonymous No.13345539]

>>13345517
>>13345533
um hello?? do u realize this thread is the offboard residence for all /lgbt/ posters? hunny did u just join this forum yesterday fromr eddit or smthing coz ya betta walk ya str8 ass back LOL

[Anonymous No.13345541]

>>13345476
you shouldn't be so hard on yourself, you look fine and you'll be looking even better soon enough.

let's do better tomorrow

[Anonymous No.13345544]

>waiting 'till 3 am for campus security to fuck off so I can light up a square on the fire escape
How are you slowly killing yourself to lose weight, /thinspo/?

[Anonymous No.13345552]

[Anonymous No.13345571]

>>13345490
Actually it's not weird. I was having thousands of calories each day and mostly carbs and sugar. That combined resulted in mostly belly fat and visceral fat
Also, why dried fruit? Literally candy

>>13345541
I am already back on track... just kinda frustrating to be so big again... but I am motivated as heck and not as bitter anymore c:

[Anonymous No.13345585]

>>13345571
it's weird because it's males who store excess fat in their mid section, women it goes to their ass and thighs

[Anonymous No.13345591]

>>13337386
dont bother you look normal

[Anonymous No.13345594]

>>13345315
water porridge with blueberries

[Anonymous No.13345595]

dried fruit because it boosts esttrogen, I think you have an estrogen deficiency

[Anonymous No.13345602]

>>13345595
PSA: don't take endocrinology advice from anons on fashion forums

[Anonymous No.13345604]

>>13345602
as if it would hurt to eat some more dried fruit if you werent before.

[Anonymous No.13345605]

>>13345585
Maybe if you gain slowly and your hormones can actually work that fat into proper places

[Anonymous No.13345609]

>>13345604
I'd rather have sugar from real fruit, not dried - still garbage (hence why I avoid it and have more veg instead) but Arbeit least it has more fibre/more volume/less cals than dried
I'd rather eat onions or some shit, but an estrogen deficiency is highly unlikely in this day and age. Everybody props has too much.

[Anonymous No.13345610]

>>13345604
ignoring the fact that you're trying to diagnose her with endocrine problems from some grainy selfies

[Anonymous No.13345614]

>>13345604
I'd rather have sugar from real fruit, not dried - still garbage (hence why I avoid it and have more veg instead) but least it has more fibre/more volume/less cals than dried
I'd rather eat onions or some shit, but an estrogen deficiency is highly unlikely in this day and age. Everybody props has too much.

[Anonymous No.13345616]

>>13345614
onions* not onions
what is wrong with my phone

[Anonymous No.13345618]

>>13345616
new word filter

[Anonymous No.13345619]

>>13345616
I am done.

[Anonymous No.13345639]

For the last few days. I´ve lost pretty much all hunger or appetite, goign as far as skipping my already restricted meals (700 below TDEE)
is this a sign that I´m making it or am i in for something bad?

[Anonymous No.13345647]

fucking autism on display

[Anonymous No.13345663]

>>13341100
nothing
show thigh gap

[Anonymous No.13345687]

>>13345308
Osage~

[Anonymous No.13345860]

I clench my jaw subconsciously while fasting, it's vry annoying. What do?

[Anonymous No.13345881]

>>13345860
drink more water

[Anonymous No.13346006]

[Anonymous No.13346015]

What do I between fasts?

[Anonymous No.13346081]

>>13346015
Drink water

[Anonymous No.13346342]

>tfw bloated stomach
Kms

[Anonymous No.13346388]

>been eating 250kcal a day or less every day this week
>only lost 300 grams since last Thursday

what am I doing wrong guys?

[Anonymous No.13346450]

>>13346388
If you're going to restrict that much you might as well fast.

[Anonymous No.13346462]

>>13346450
this

[Anonymous No.13346700]

>>13346388
Drink more water

[Anonymous No.13346721]

>>13345315
>eating salads to lose weight
You got memed hard

[Anonymous No.13346725]

>>13346721
>eating anything to lose weight

[Anonymous No.13346953]

I Frank 6L of water without thinking about it today, from 11am to 6pm. Then I got nauseous and puked. I stopped drinking water then and Ive felt fine until now, it’s 1am and I’ve gotten a headache.. is it the water intoxication or just a normal headache? Thanks!

[Anonymous No.13346955]

>>13346953
Drank*...

[Anonymous No.13346994]

>>13346953
See a doctor. You might not die but you sure damn well came close to killing yourself. 6L is enough to kill a person.

[Anonymous No.13347043]

>>13346994
Most online sources say 1L/hr is fine, it’s 6L at once that’s dangerous