Thinspo

[Anonymous No.13279852]

Comfy /thinspo/ thread!
Easter Edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed)

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

[nook No.13280013]

how much more weight should I lose lads?

[Anonymous No.13280026]

>18, female, 101lbs, 5'4"
>highest weight was 108lbs
>88lbs is my goal weight
>eat what I want in very small portions

Pic is me

[Anonymous No.13280086]

>F
>5’9”
>130
Pic is me, I wanna lose 20lbs, give me meanspo or something

[Anonymous No.13280100]

>>13280086
You honestly look good but im sure itts all camera angles...

[cookie No.13280102]

>>13280013
You're good. Maybe hit the gym for some more muscle definition

[Anonymous No.13280120]

>>13280026
wow, you're pretty!

[Anonymous No.13280126]

>>13280086
>>13280100
the fuck are you talking about. she doesnt look good. she posted her legs. how the fuck can you judge from that. she's 5'9 and 130lbs. sounds like she still has that 20lbs to lose if she says she has to. personally I would think she would look best at 120 but maybe her face is fucked and she needs to starve herself to hide bad genetics or something.

[Anonymous No.13280150]

Guten Morgen! c:

Last bodycheck, I hate myself and my fat back.

>5'7"
>110
>~20% bf

Want to go for 10lbs fat loss, or at least 5lbs. I don't manage to eat enough to maintain or gain muscle anyway so I might aswell lose until I finally start looking cute.

[Anonymous No.13280158]

>>13280026
post boypucci

[Anonymous No.13280204]

>>13280126
>>13280100
>>13280086
Sorry here’s a full pic, I want to lose weight in my thighs and arms, also I’d like a flatter stomach, but I’m not too mad at my stomach because I can see my ribs

[Anonymous No.13280213]

>>13280204
I like your body, especially your legs

[Anonymous No.13280356]

I work a factory job so I stand around a lot and work long shifts; what foods keep me feeling full while not being too caloric or fattening?
Would a variety of nuts be a good food for this?

[Anonymous No.13280373]

>>13280356
Get enough protein and fats and do intermittent fasting, will kill your appetite

[Anonymous No.13280385]

[Anonymous No.13280432]

>>13280373
Thank you for this, anon!

[Anonymous No.13280547]

>>13280126
Ok her legs look nice then i appreciate the legs.

[Anonymous No.13280550]

>22, male, 5'9"
>Highest was 179lbs few days back
>Now 173lbs

I've always wanted achieve Thinspo but merica is all around me with good process shit that my body has poorly consumed.
Urging to stop but can't but I guess the Thinspo Gods have answered me but basically braking one of my tooth from trying to eat a nut.
>had shitty dentist a year back that only did clean up n no x ray
Figured my teeth were fine, expect for one.
Now I can't eat almost anything aside very soft basic foods until I get a root canal, which take in price etc, would be about a month.

I Guess I should take full advantage of this and start my transformation right now
I will follow the guide on the threads food list and keep track of my weight and progress.

Also what is the ideal weight for my height so I can start setting a clear goal?

[Anonymous No.13280556]

>>13280204
Actually cute desu top tier lower calves
Maybe try work on your sides a little. Post some fits

[Anonymous No.13280802]

>tfw don't know how to relax stomach anymore because I pull it back 24/7

[Anonymous No.13280975]

>>13280550
I'm 27, male 5'9. I am at about 145 right now with a goal of 130 (for starters)

[Anonymous No.13281024]

>>13280975
being really thin only works and looks good when you are really young 16 to 23 imo. After that i think guys should bulk up more, especially since your face gets older more gaunt. You'll just look sick like christian bale in the machinist or that role matthew mcconaughey lost a lot of weight for

[Anonymous No.13281109]

>>13281024
luckily i look 22

[Anonymous No.13281164]

>>13280026
holy fuck you're literally killing yourself

[Anonymous No.13281168]

>>13280802

oh crap i thought i was the only one

[Anonymous No.13281174]

>>13281024
what if you're 23 but look 16?

[Anonymous No.13281180]

>18, male, 68 kilos (150 lbs), 178 cm (5'10)
>highest weight was 71 kilos (156)
>goal weight 60 kilos (132 lbs)
>eating healthy and not overeating, also avoiding high sugar food and soft drinks also
>NO ALCOHOL
>dunno just want my tummy to go away :(((((((((((((((((

[Anonymous No.13281186]

>>13281164
No she's not. Stop being a crab, crab.

[Anonymous No.13281290]

Kill me thinspoo

[Anonymous No.13281305]

105 lbs / 5’3’ / Female (uhhh) / 22

Have always had a fast metabolism and attempted at gaining weight. But failed! My mom is really tiny too, guess I just have to accept it.

[Anonymous No.13281323]

>>13281305
Have you had your thyroid checked?

I think you're actually okay with those stats, though. There's no immediate concern to gain or lose. It's pretty average for that height.

[Dan No.13281326]

>>13281290
rest easy

[Anonymous No.13281343]

6'1 130lbs checking in. Today's the day I journey to becoming /fit/. Sayonara, meu amigos.

[Anonymous No.13281385]

>>13280026
Just took this pic. Wish my legs were skinnier.

[Anonymous No.13281390]

>straight male
>people keep telling me I have "girly legs" because thin
pls don't bully

[Anonymous No.13281394]

>>13281385
they just wont get skinnier, if you get skinnier youre going full ana-mode and your sweat and breath are going to smell like shit, hair will start falling out, it's a bad look.

your legs look great, consider therapy

[Anonymous No.13281406]

>>13281390
Don't worry ur fine bb

[sieg No.13281414]

>>13281385
looking good, another 10-15 pounds and you're at a physical ideal keep going

[Anonymous No.13281420]

>>13281305
Literally the exact same height and weight as my girlfriend. I like it. Maybe dropping to 100 or 95 would be cuter but more than that and I would probably start to be turned off during sex.

[Anonymous No.13281463]

Old thread died so reposting.

>current stats: height, weight, gender, age
6'4", 90-93kg, M, 21
>highest weight
94kg
>goal weight
79kg
>preferred method of losing weight
Dieting possible calisthenics. Really need more advice on methods since too broke for gym.
>aesthetic you're going for
a slightly more muscular version of pic rel.


Any advice on losing weight and retraining muscle while a poorfag? Also what are foods to eat that aren’t unhealthy snacks to kinda curb my overeating

[Anonymous No.13281467]

>>13281414
people like you disgust me egging on a person who has obvious image issues to become even skinner

[Anonymous No.13281473]

>>13281385
Looks pretty good as is

[Anonymous No.13281474]

>>13281463
Meant what are some healthy snacks that are good to eat to substitute unhealthy snacks, candy etc.


>tfw your depression makes your weight loss and fitness goals near impossible

[Anonymous No.13281486]

>>13281414
a dying body is not a "physical ideal" lol. women really should not go below a 17 BMI, not only because it's deadly but because nobody else will find you attractive below that.

[Anonymous No.13281544]

>>13281467
Everyone has image issues and it's our freedom to craft our dream bodies.
>>13281486
>Dying body
Thanks for your insight, Dr. Phil.

[Anonymous No.13281545]

picrel is me at about my skinniest, im up 10lbs now to 165
>>13281385
>>13281305
made it
>>13280204
>>13280204
2 months of cardio from making it

[Anonymous No.13281637]

>>13280150
doing great, keep it up

[Anonymous No.13281740]

It's my birthday! I want to treat myself to ice cream cake. Have no one to celebrate with so I'll have to eat the whole damn thing myself.

[Anonymous No.13281752]

SHAKE TIME GOD DAMMIT

[Anonymous No.13281759]

>>13279852
step aside, the queen of this general coming through

[Anonymous No.13281768]

>>13281759
god i wish that was me

[sieg No.13281771]

>>13281467
you're just jealous because she's about to look great in 10-15 pounds

[Anonymous No.13281837]

>>13281414
take your own advice

[Anonymous No.13281899]

>>13281768
are you gay or tranny? either way youre gay

[Anonymous No.13281930]

>>13281385
Sho pucci

[Anonymous No.13281971]

>>13279852
i didnt eat anything today wow skinny legend

[Anonymous No.13282016]

>>13280204
Girl omg you look great and in the first pic you posted earlier it looks like you have amazing skin! Maybe if you want to look more trim you could work out and get muscle definition in your arms and abs and you would have such a rockin bod. xoxo

[Anonymous No.13282036]

>>13281024
Sorry but u don't understand anything. Bale has massive "fat man" legs, and that's the only reason he looked so skinny on top. There are no scenes that show his fat Lowe half for a reason.

[Anonymous No.13282083]

>>13280204
Personally you look fine.
Though, if I were you, I would go to the gym and only exercise legs because you have a nice waist (your stomach is fine, you shouldn't care about having a flatter stomach) and your shoulders are on point, but you are a bit lacking on hips.

[Anonymous No.13282101]

>>13281637
Thank you c:

[Anonymous No.13282137]

>>13281385
yea, I would say this is probably the max you want to be at. it's still within acceptable though. but at the max limit. it's not "thinspo", but it looks ok. there's just an overall layer of fat/ lack of definition to the form.

[Anonymous No.13282150]

>>13282036
it doesnt matter he looked like shit on his top half at that low ass weight

[Anonymous No.13282159]

>>13281759
legs could be thinner

also boring face

[Anonymous No.13282162]

5’3

86 lbs
Thigh circ: 14 inch
Waist circ: 16 inch (tight) 17 snug
Hips: 28 inch
Bust: non existent lel

B&W to hide colour from my background

[Anonymous No.13282221]

ideal weight for a 5'10" woman?

[Anonymous No.13282320]

>>13282162
Cute

[Anonymous No.13282334]

>>13282221
Ideal for all women is 2 digits, so 99 lbs would be the maximum acceptable weight. Any lower is extra credit.

[Anonymous No.13282338]

>>13282334

[Anonymous No.13282425]

Bmi vs new bmi thoughts?

>>13282221
Depends, if thin you want like 130 for that 18.5ish bmi, if fit you want like 140 for 20 bmi and if super muscular or strong 150ish as peak performance is 22 to 24 bmi for women iirc (if that's what you're going for, low body fat mandatory for this one).

[Anonymous No.13282497]

>>13280802
Is this actually a thing?

[Anonymous No.13282518]

>current stats: height, weight, gender, age
167cm, 54kg, female, 18
>highest weight
57kg?
>goal weight
40 ish kg? I don't know, just enough to look like pic related.
>preferred method of losing weight
Fasting
>aesthetic you're going for
Pic related.

[Anonymous No.13282670]

>>13282518
We are similar, good luck c:

[Anonymous No.13282675]

i have no self control

[Anonymous No.13282679]

>>13282675
You can change that

[Anonymous No.13282684]

>>13280150
Man you really are fat, should lose at least 10-15 kg

[Anonymous No.13282692]

>>13281385
perfect, absolutely perfect. Don't care if you disagree because you would be wrong

[Anonymous No.13282697]

Ive been going for daily 1000cal to 1500 cal deficit but I don't know if this is a good approach, I've also been avoiding carbs like hell but I'm starting to feel weak at this point. Any tips to keep going without feeling like trash? im hydrating as much I can and keeping up with electrolyte solutions

[Anonymous No.13282702]

>>13282684
I'd die I think

Wait that's good, you are right

[Anonymous No.13282703]

>>13282697
I'd say eat a little bit more fats and nutreints from green vegetables

[Anonymous No.13282736]

>>13280150
in that pic you arent 20% bf

[Anonymous No.13282737]

>>13281545
is there any products you use on your hair? mine looks very similar but i cant get it right all the time

[Anonymous No.13282741]

>>13282670
Thank you anon! I'll post some pics when I see some progress.

[Anonymous No.13282783]

>>13282737
try cum

[Anonymous No.13282791]

>>13282736
Honestly that bad?

[Anonymous No.13282794]

>>13282791
Probably more like 13-15%

[Anonymous No.13282799]

>>13282794
That's so lovely of you to say, and I wish it was true <3
But I had my bf measured at my gym early march, and I haven't made much progress since then

[Anonymous No.13282852]

>>13282703
Already doing that, im most eating dark greens and proteins

[Anonymous No.13282862]

>>13282799
People generally have way more body fat than they think, bc it’s internal fat.

Calculator told me I had 9% bf and then went to check at a gym and it was 14%

[Anonymous No.13282887]

>>13282518
No way that is 54 kg. I'm exacly the same height and 53kg and I'm not that skinny.

[Anonymous No.13282888]

>>13282852
then more healthy fats could help

[Anonymous No.13282891]

>>13282887
lol nvm misread

[Anonymous No.13283024]

If I want to lose muscle (upper body specifically) is the fastest way low protein (under 20g a day), low calories (1000 a day, maintain on about 2k) and long slow cardio sessions (min 1 hour a day, burns 300 to 350)? I also only eat between 7pm and midnight except for one zero calorie monster when I wake up in the morning.

[Anonymous No.13283046]

>>13281545
You have a punchable face. I want to punch you in the face.

[Anonymous No.13283066]

>>13280150
Is pic related an early you? Or is that a different German anon

[Anonymous No.13283138]

>>13281385
Don't go beyond this. This is perfect. Stop here.

[Anonymous No.13283145]

[Anonymous No.13283151]

>>13283024
You will have bad posture with less muscles and look even fatter

[Anonymous No.13283190]

>>13281463
At your height you'll be doing good just to reach pic relateds muscle.

[Anonymous No.13283198]

>>13281385
literally so gorgeous i can't even breathe. if i don't look like this in the next couple of months im killing myself.

[Anonymous No.13283202]

>>13281414
stfu retard

[Anonymous No.13283211]

DIET PLAN

warm cup of serum and a bowl of mushrooms, for beginning meal of the day
microwaved tussils, one cup of
leafy greens, to make your skin appear human
nettles encased with zygotes for daily cellular division

total calorie count: 667

[Anonymous No.13283217]

>>13281971
you're so obviously underaged
cuck-tier internet language

[Anonymous No.13283244]

>>13283151
I don't have much bodyfat and I don't care if I look fatter I just want my biceps triceps delts and back gone. I'm mtf (yea kill yourself filthy tranny etc) if that explains why I wanna lose muscle. Currently 5'11" and 139lbs, flat stomach, thin legs and waist but upper body is disproportionately huge and my biceps are veiny and lean as fuck.

[Anonymous No.13283263]

>>13283066
lol das really me ahahaha
must be from early or mid december

[Anonymous No.13283294]

>>13282737
nothing really, just conditioner every day or two and shampoo once a week maybe. it pretty much does what it wants.
>>13283046
thanks

[Anonymous No.13283394]

>>13283217
you still say "cuck" in current year so you don't have much room to talk

[Anonymous No.13283500]

Thinspo kino

[Anonymous No.13283584]

Today's OMAD (587 calories)
>3 small spicy sausage tacos
>Costco/Kirkland protein bar
>Bottle of water

Easy peasy.

[Sieg No.13283777]

>>13280150
You can absolutely get to 2 digits. Keep going!

[Anonymous No.13283809]

>>13283777
Will do! c:

[Anonymous No.13283876]

>177.8cm, 58kg, male, 18
>58kg
>78kg
>none
>idk

[Anonymous No.13283960]

hey i’m a 58kg 163cm female who’s been doing 1200cal omad for the past couple of weeks, weight loss is going good but do you think i should cut down my calories? i have trouble getting to the late 1100s whenever i eat

[Anonymous No.13283976]

>>13283960
I'm a 70kg male and I eat half of what you eat lol.

[Anonymous No.13283984]

Is having an ideal BMI forbidden on this board?

[Anonymous No.13283994]

I feel like thinspo is a just one step away into full blown anorexia, how do you guys deal with it?
Unless you legitimately want to be that thin and unhealthy

[Anonymous No.13284000]

>>13283994
I’m actually anorexic, personally I usually give in and just don’t eat because I have to choose between physical comfort and mental comfort, I just took a 4 hour nap to prevent myself from eating and I dreamt about food, it’s not fun. If I eat more than 1000 calories it makes me feel like throwing up because I’m so used to starving

[Anonymous No.13284005]

>>13284000
lol woman

[Anonymous No.13284039]

>>13283994
I want to be thin, but do it in the healthiest way possible. I don't each much calories, but I'll eat balanced macros, veggies, fruits, drink water, and take vitamins to make up for any deficiencies. Eating less means I save a ton of money at the supermarket as well.

[Anonymous No.13284053]

>>13283994
It already is. Everyone in this thread is delusional and I can’t wrap my head around why anybody would want to be so unhealthily thin. I say this as someone who has been underweight their whole life and is trying to be a normal weight.

[Anonymous No.13284055]

>>13284053
jaw gains

[Anonymous No.13284063]

>>13283994
i just want thin legs, as soon as i get them i'll stop and try to maintain what ever weight im at where im content with how they look

[Anonymous No.13284112]

>>13283994
thinspo is just an echo chamber for delusional anorexics to fool themselves into believing they don't have a mental illness.
The entire general does nothing but encourage each other to starve themselves.

[Anonymous No.13284129]

>>13284053
>>13284112
lol it's always extremes with you people. A person can't possibly want to be skinny without being anorexic, amirite?

[sieg No.13284157]

>>13284053
go be triggered somewhere else

[Anonymous No.13284159]

>>13280150
You need help : /
definitely not healthy. suffering from body dysmorphia

[Anonymous No.13284177]

>>13284129
The desire to be skinny is literally anorexia. You fucks are so deluded that you cant even admit you have a problem

[Anonymous No.13284189]

>>13283994
Whatever
Not even going to deny the fact that I'm probably bulimic knowing that I purge almost every meal I ear but I really don't care much as long as reach my goals. I considered seing someone about it but let's be real, chances are that they will prescribe me some shitty SSRI which are a weight gain pill so no thanks, also withdrawal off ssris is basically hell and really painful since your daily functioning will become dependent on it. I'm sure pretty a few other people agree. I'll stop ripping my mind apart once I hit 135lb
Currently at 148lb, male, 5'9

[sieg No.13284197]

>>13284159
why do fat women constantly attack the good looking girls?

if you spent half the amount of energy you spend hating you could just will yourself not to eat for a few months

[Anonymous No.13284225]

>>13284177
>The desire to be skinny is literally anorexia.
Spotted the brainlet.

[Anonymous No.13284231]

>>13284129
Yes, because wanting to look like: >>13282518 is not an extreme.
>>13284157
I’m not triggered though. The blatant body dysmorphia amuses me. I heard a good trick to losing weight is getting HIV and developing AIDS. Try doing that. :3

[Anonymous No.13284256]

>>13284231
Cope more. :3

[Anonymous No.13284297]

6’0.5”, 128lbs. Highest weight was 144lbs. Want to look like a drugged out rockstar. Should probably start snorting coke, it even looks aesthetic too.

[Anonymous No.13284309]

>>13284297
just wear light eye makeup

[Anonymous No.13284328]

>>13279852
6' 165lbs F 26
180
120
Idk yet my diet has been shit the last few months, i sit about 160~165 where i used to sit 149~155

Runway model or model slender
Muh ideal is like pic related but my waist wont seem to cinch naturally and ive never really gotten a handle on what exercises i should do to make my waistline tinier. It 29" rn and i want it to be 26"

[Anonymous No.13284366]

>>13284328
Can't target fat loss in any specific area. Just gotta do cardio.

[Anonymous No.13284372]

>>13284328
In awe at the size of you. Absolute unit.

[Anonymous No.13284394]

>>13284328
>26 year old female
>posting on 4chan
get a life bitch

[Anonymous No.13284476]

>>13284394
>being this hostile over fucking nothing
Go back to your containment board
>>>/r9k/

[Anonymous No.13284485]

>>13284476
Stop blaming every asshole on r9k

[Anonymous No.13284490]

>>13284394
idk man, but older women (mid-late 20s) are pretty hot ngl

[Anonymous No.13284493]

Damn it I can't stop fucking binging. I finally got down to a 19 BMI and I've been binging for the last week and a half (on and off not everyday). Why the fuck am I so self destructive. Fuck this is so frustrating. I am pretty sure it's because my meds stopped working so I've just been binging and sleeping. I hate this shit.

[Anonymous No.13284499]

>>13284490
>older women
>mid-late 20s

...bruh

[Anonymous No.13284502]

>>13284499
i'm 18

[Anonymous No.13284509]

>>13284499
mid 20s is when most women hit a wall and their looks start to really go downhill. that's why every women in here needs to focus on their studies and goals so that when they start to lose their visual value they can still feel fulfilled. Women do live on easy mode, it's not like they won't be able to get a date or have someone take care of them, but being otherwise worthless is bad for the soul.

[Anonymous No.13284511]

>>13284509
yeah i know dude, i was simply saying that mid to late twenties isn't "old". no need to shoehorn in the most commonly believed redpill

[Anonymous No.13284517]

>>13284511
okay was just making sure you weren't delusional.

[Anonymous No.13284519]

Is Nasim thinspo?
https://youtu.be/bQUFO0tx0sU

She was a bodybuilder but some of her videos she is pretty thin in. Wonder what her stats are. I guess some are claiming it was a dude, which makes it even more impressive

[Anonymous No.13284544]

>>13284502
18-21 is absolutely the worst dating ages for men, godspeed anon

[Anonymous No.13284555]

>>13284544
thanks, but i'm transitioning so i imagine it will only get worse

[Anonymous No.13284558]

>>13280802
like sucking it in?

[Anonymous No.13284566]

>>13284555
ew kys

[Anonymous No.13284571]

>>13284566
i kiss my sister every day!

[innawoods !!yvm0QrHZZJQ No.13284667]

this is what 11-14% body fat looks like on a 178cm 63.5g male

i love you all, see you at 57kg

[Anonymous No.13284705]

>>13284667
good goals anon

[innawoods !!yvm0QrHZZJQ No.13284713]

>>13284705
i love you, good luck in everything you do <333

[Anonymous No.13284745]

>>13284197
lmao i'm neither a woman, nor fat. just sad about a fellow anon

[Anonymous No.13284749]

>>13281414
>being sieg
>having a valid opinion
Sorry buddy but those are mutually exclusive

[innawoods !!yvm0QrHZZJQ No.13284753]

>>13280013
you need to shave every piece of hair on your body below your earlobes

and then you need to dehydrate yourself for a few days to show your abs

and then you'd be all set

[Anonymous No.13284810]

Exercise thinspo

6-04-18
Thigh measurement: 14 inch
Calf measurements: 10 inch
Ankle measurement: 4/5

[Anonymous No.13284861]

>>13284555
What age did you start at?

[Anonymous No.13284865]

So I started going out with a >thin girl recently. She's not thinspo thin but still quite slender, 5'9"/~100 even.

This is the weird thing; I'm massive. Like over 350. And I'm actually about a half inch shorter than her. Why the fuck is a stick girl going out with me, /thinspo/? Like what's the psych disorder here? How's she have that aesthetic preference for herself but be okay with a big guy?

Also how does one not break such a girl during sex? I worry.

[Anonymous No.13284876]

>>13284861
18

[Anonymous No.13284935]

>6'0
>147lbs
>Male

How much more until I'm thinspo?

[Anonymous No.13285017]

>>13284159
I thought so too until i realised it's just an excuse

[Anonymous No.13285041]

>>13284865
Usually either negative reasons for eating disorder e.g. self worth thus not caring about their partners weight only their own OR they want to feel small and have a big man protect them.

>>13284935
Idk like 140 at 6ft is around underweight so maybe 130 or so min no lower imo

[Anonymous No.13285072]

>>13282518
I think you might have gone a tad overboard 2bh

[Anonymous No.13285073]

Morning thispo how are you today?

I weighed in at 138.5 this morning after an all night md and coke session. Was staying somewhat hydrated and haven't gone to the toilet yet, hoping to be at 135 and medically underweight by the end of next week, have to refeed today though as I'm scared of heart damage with stims and low protein intake. 5ft 11 and new bmi for reference.

[Anonymous No.13285118]

I'm 3 weeks into strict dieting and am having terrible sugar cravings thinspo, what are some alternatives/methods of dealing with this?

[Anonymous No.13285120]

>>13285118
Try to allow a little bit of sugar sometimes, just don't go into a binge when you eat your sugar calories for the day. Maybe they should be eaten right before bed or something?

[Anonymous No.13285123]

>>13285120
Sugar will increase sugar craving.
You need more fats and protein in your diet!

[Anonymous No.13285141]

>>13285123
>>13285120
Thanks, any recommendations on student-budget friendly fats and proteins? I'm kind of just starving myself at this stage and am anemic as fuck so my nutrition is already shot to hell, anything will help.

[Anonymous No.13285157]

How to go Cloud mode?

[Anonymous No.13285168]

>>13285141
Chicken is extremely cheap, peanut butter is cheap (watch the calories, eat only natural, small amounts). Avocado and nuts are good too.

How do you know you are anemic?

Why not just get a sugardaddy?

[Anonymous No.13285175]

>>13284112

This. Some of the posts ITT are clearly from mentally ill people suffering from anorexia.

[Anonymous No.13285181]

>>13285175
Hence why I and many others feel so at home

[Anonymous No.13285182]

>>13285168
And eat your protein with fats, that will cause less of an insulin spike, making your appetite and hunger go down for longer

[Anonymous No.13285189]

>>13285168
>>13285182
Fuck yeah peanut butter sounds amazing. Had blood tests done a while ago and apparently had dangerously low ferritin levels or some shit but left the country before any of the shots were done. Heaps of females are anemic anyway and don't even realise it so w/e I just deal with it. Also bf is a poor uni student too so no bingo for a sugardaddy.
I'll try doing what you recommended, thanks for the help fampai.

[Anonymous No.13285192]

[Anonymous No.13285216]

>>13284509
>mid 20s is when most women hit a wall and their looks start to really go downhill
That's dumb. You're dumb. Mid-20s is when most women start to look and act sexy and fuckable instead of like children.

[Anonymous No.13285217]

>>13282497
I've heard of it before and it can fuck up your posture pretty badly in the long term.

[Anonymous No.13285226]

>>13285216
I'm not saying women can't be beautiful in their mid 20s, but, come'on lets be realistic they are on the downward slope by mid 20s. YOU might like them more, but generally speaking for the population as a whole they are less attractive at that age.

[Anonymous No.13285290]

Do girls like skinny guys? I'm smack head skinny and thinking about joining a gym

[Anonymous No.13285299]

>>13285168
Why do you americans eat peanutbutter and not just regular peanuts? You eat it from the spoon? I think it would feel gross.

[Anonymous No.13285306]

>>13285290
You can gym for the grils, but you can thin only for yourlself.

[Anonymous No.13285473]

>>13285299
it's very tasty.

[Anonymous No.13285764]

why am i not losing?
f, 18, 160~~, 5'4
my highest was 210~220
i only eat tues&thurs, about 540calories. ive been doing this for about 5 months and have lost a lot of weight, but can't seem to lose anymore. whats wrong? :(((

[Anonymous No.13285775]

>>13283190
I get told my body looks great already or im "skinny already".

But i really feel like I need to lose weight and sort out my body to get to this mode + a bit more muscle .

[Anonymous No.13285859]

>>13283145
You forgot death

[Anonymous No.13285878]

>>13285216
Mte

[Anonymous No.13285927]

>>13284197
/fit/ here. She's absolutely sacrificing her health for her desired look at this point. There is nothing wrong with that either, just don't pretend that what she's doing is healthy.

[Anonymous No.13286040]

>>13285927
That's actually not true ahaha
I don't starve myself, I usually aim for 1600 cals a day right now, on some exercise days I don't mind going up to 2100 honestly. Doing keto and intermittent fasting.

Compared to many other people in this thread I eat like a pig, but that's what's working for me to maintain muscle while losing fat consistently and making progress in lifting. Nothing unhealthy here, except for my obsession with food I guess.

[Anonymous No.13286050]

>>13281545
pls be gay

[Anonymous No.13286114]

>>13280150
fuck you

[Anonymous No.13286138]

>>13286114
Aw, why so mean? :(

[Anonymous No.13286152]

>>13286138
>I hate myself and my fat back.

[Anonymous No.13286173]

>>13286152

[Anonymous No.13286195]

you're all fat

[Anonymous No.13286197]

>>13286173

[Anonymous No.13286204]

can you diet radically during a test period?>>13279852

[Anonymous No.13286206]

>>13286197

[Anonymous No.13286551]

Damn it I hate my facial structure, I can't get to my goal weight without looking like a crack head, my face gets bony so quickly. Fucking normies telling me I need to eat when I only have a BMI of 21.

[Anonymous No.13286754]

>>13281759
hhhhhhhhhhnnnnnnnnnnggg

[Anonymous No.13286785]

>>13281759
that style of bikini bottom does not look good on her body, looks like she's smuggling a cock

[Anonymous No.13286796]

interesting read lads
https://effectiviology.com/stanford-marshmallow-experiment-self-control-willpower/

[Anonymous No.13286810]

>>13286796
What if I eat the marshmallow immediately because I know I don't need another snack in 20 minutes?

[Anonymous No.13286840]

>>13281180
Same age, height, and weight as you but I'm aiming for 140, I feel like that would be the most aesthetic.

[Anonymous No.13286846]

>>13281385
Don’t lose more, for your own sake

[Anonymous No.13286911]

>>13284493
>actually have a BMI of 19,7
>want to get bigger in the form of muscles, but stays thin desspite hitting the gym often enough

[Anonymous No.13287050]

Need help guys.
Pic related is my body.
I always have to wear S or XS sizes cause everything else is just too big for me :(
Opinions? I've tried hitting the gym for 6 months only to gain 2kg. I have no idea how to increase weight, I've tried eating more, and I just end up going to the bathroom to do number twos more often.

[Anonymous No.13287169]

>>13281385
listen to >>13281394, you're not going to get skinnier without sacrificing health and beauty elsewhere. Go see a therapist, this will become a much larger issue if you don't address it actively now. Good luck anon

[Anonymous No.13287175]

>>13287050
eat more fagget, you're not some medical mystery

[Anonymous No.13287214]

6'1 80kg guy here
Trying to drop down to 65kg
How do I lose this weight dietetically without it destroying my muscle

[Anonymous No.13287274]

[Anonymous No.13287321]

>>13287175
I just end up shitting more, it's like my body doesnt absorb stuff

[Anonymous No.13287366]

what's a good gw for a 5'7" manlet fag?

[Anonymous No.13287483]

can weight loss give a man bitch tits? ive never had defined pecs but at my fattest (like 205 lbs) my chest fat was torpedo shaped
i dropped to 135 lbs and im starting to see a slight curvature around the sides of my chest
please tell me i didnt fuck up and give myself an estrogen spike or something

[Anonymous No.13287534]

>>13287483
I think you should go to /fit/

[Anonymous No.13287588]

>>13287534
why? i dont want to get shredded or anything, im going for the effeminate twink look, i want my body to have a flat profile

[Anonymous No.13287624]

does anyone have pictures of a person going from average/skinnyfat to thinspo?

[Anonymous No.13287643]

>>13281545
you look like that ssense model

[Anonymous No.13287867]

>>13279852
>male
>6'4 (194cm)
>155 lbs (73 kg)

>tfw losing definition in the body because I lost the motivation to do any strength exercises
feels bad man

[Anonymous No.13288092]

>>13280150
Thanks mr skeletal

[Anonymous No.13288174]

>>13288092
She's not even that skinny, average at best

[Anonymous No.13288252]

>>13287050
>Exercise: 1 hours/week
>Why aren't I putting on muscle
You need to go at least every other day you fool

[Anonymous No.13288378]

[Anonymous No.13288392]

>>13286050
Not gay
>>13287643
Thanks

[Anonymous No.13288509]

>>13288392
pls be bi

[Anonymous No.13288523]

>>13288509
This is so tragic
I ship you

[Anonymous No.13289006]

>>13288378
I’m sorry, but you look bad. Something about your body screams middle aged anorexic to me.

You should gain a few kg, your low weight only accentuates your large frame.

[Anonymous No.13289020]

>>13280150
Is this a transwoman?

The body looks oddly mannish

[Anonymous No.13289038]

>>13289006
Not me, it's a girl from another thread. She's my goal.

>>13289020
Probably because I lost my womanly curves a while ago ahaha

[Anonymous No.13289050]

>>13289038
Why do you wanna look like a big framed, mannish woman?

I don’t get it. It only accentuates big shoulders, big hands and big feet.
It certainly doesn’t make you look tiny, ‘fairy like’ or child like.

[Anonymous No.13289068]

>>13289050
At this point I am aware that I will look disgusting and huge no matter my weight and bodycomposition. I'm only losing weight anymore because I can. Because control and restriction gives me a high and a way to hurt myself. And telling myself I will look cuter once I lose more fat give me a false motivation.
I want to look cute.

[Anonymous No.13289183]

>>13289068
Not that anon, but I think you look cute!!

[Anonymous No.13289217]

>>13289183
Ayyee, thank you <3 c:

[Anonymous No.13289404]

>>13289217
>tfw this anon will never be your older sister

[Anonymous No.13290863]

> M, 5'10, 115lbs
> 140
> 110
> eating in small portions
> just want to look thin

[Anonymous No.13291328]

For some reason a single dose of Adderall XR kills my appetite for days. Also I swear I usually lose a noticable amount of weight from the short term fasting (2-4 days) that's just water weight right? My head is fucking killing me though, I shouldn't had taken so much caffeine.

[Anonymous No.13291392]

uhh, is it normal to be tired all the time? i've recently been heavily restricting my daily caloric intake down to like 500 cals

im fucking fat as hell too, 5'11" 150 lbs male
>>13291328
yeah i feel you, and probably is mostly water weight
dont drink caffeine when taking addy. not good for the heart.

[Anonymous No.13291651]

How has becoming thinspo changed your life?

[Anonymous No.13291675]

I'm having a diarrhea for like a week now. I only eat once every 24hrs and its >1000 kcal anyway. How can I have like 2 diarrhea a day if I don't even eat wtf

On a side note, I'm losing weight fast

[Anonymous No.13291682]

>>13280150
Looks really great

[Anonymous No.13291761]

>>13291682
Thank you <3

[Anonymous No.13291816]

>>13280150
You look pretty thick for a bmi of 17.

I looked like this at bmi of 19 wtf

[Anonymous No.13291835]

>>13291816
More muscle mass.

[Anonymous No.13291898]

>>13291816
Probably because I am skinnyfat and have a medium-big framed endomorph bodytype
Kinda sucks desu

[Anonymous No.13291920]

>>13280150
>>13291898
>tfw 5'7" endomorph except fat

You give me hope. Bless you for posting.

[Anonymous No.13292091]

>>13291920
<3

[Anonymous No.13292108]

I was helping out at a soccer girls team for the first time today (most of them are 10-13 years old) and it was the cutest thing ever c:
One of them asked me how much I weigh and told me I looked like an asparagus and that it's okay to eat lasagna sometimes ahaha
Hope you skellies also had a great day <3

[Anonymous No.13292289]

>>13291675
Ah man I remember when I had bad food poisoning in December I lost like a good 4 pounds. Maybe it was water weight but I kept it off. And that's when my cheekbones first started protruding. I was legit shitting 7 times a day it was bad.

[Anonymous No.13292403]

>>13292108
lol kids can be terrible honest with what they think
I overslept so I can push my breakfast time, feels great
gonna study a lot and then maybe eat something if I remember (I'm trying to reduce my IF eating window)
Have a great day too Anon!

[Anonymous No.13292472]

>>13288378
your feet are fucked you didnt even develop normal proportions

[Anonymous No.13292539]

SHould I bike for cardio if my thighs are already pretty big?

[Tripsk !!NfEoAU6E/r3 No.13292544]

>>13292539
Depends how long you'll be biking for but generally no

[Anonymous No.13292724]

>>13283500
he's so fucking perfect in that movie- just no body fat and lean muscle

[Anonymous No.13292740]

>>13285306
amen

[Anonymous No.13292789]

>>13285306
A boy is nothing without the grils. A hunter is nothing without the hunt.

[Anonymous No.13292799]

>>13292724
you mean until he shits blood and dies?

[Anonymous No.13293044]

>>13279852
Rate

[Anonymous No.13293060]

>>13293044
Undefined abs. Fatty/10. Good progress though.

[Anonymous No.13293129]

>>13279852
Who here sees thin adolescents in the 10-12 range and gets irrationally jealous of how small and lean they are

[Anonymous No.13293158]

>>13293129
You pedo? Did you realize yet?

[Anonymous No.13293162]

>>13293158
It's not sexual, it's just jealousy. There's no way you're gonna get that thin again post puberty.

[Anonymous No.13293193]

>>13293162
>There's no way you're gonna get that thin again post puberty.
You're not even trying.

[Anonymous No.13293220]

>>13293162
> He did not realize yet
Yes, there are thinner adults, up to scalar transformation. Share folder anyway.
And now that we are here, remember to take vitamins.

[Anonymous No.13293248]

Need some input from S T I C C girls. I'm an ottermode myself and I love to eat. You might say I'm a foodie who loves to dine out and try new places. However, I'm only attracted to skinny girls. Is there hope for me of ever finding a qt3.14 skinny girlfriend who I can enjoy eating out with? Or are our lifestyles just too conflicting?

[Anonymous No.13293250]

>>13293248
your writing style is enough to repel all women.

[Anonymous No.13293279]

>>13293248
>skinny people don’t eat
bruh

[Anonymous No.13293340]

im 5'9 male 16 and i weigh like 148 pounds and i realllly want to be skinny what should i do/ what should i eat

[Anonymous No.13293345]

oh yeah plus how do i make my thighs smaller as a dude because my thighs are pure hell

[Anonymous No.13293356]

>>13293340
Eat everything on your typical school lunch tray and then don't eat anything the rest of the day. Easy mode weight loss.

[Anonymous No.13293359]

lmao i havent eaten anything except for school issued cereal for the past two weeks and still nothings happening

[Anonymous No.13293363]

>>13293359
>school issued cereal

wat?

[Anonymous No.13293364]

>>13293356

^

[Anonymous No.13293367]

>>13293363
they have cereal if you cant buy the lunch

[Anonymous No.13293392]

>>13293367
you'd have to eat more than 9 of these with milk a day to not lose weight....

[Anonymous No.13293442]

>>13281385
Let me nut in you

[Anonymous No.13293600]

give it to me straight, thinspo. how bad do i look? my thighs are naturally kinda big, not just fat, a lot of it is muscle and i don't know how to make them atrophy. i literally cannot seem to eat in a deficit for more than a few days without some sort of stimulant or i go into a terrible binge. is there hope? is my body as strangely structured as i think it is?

[Anonymous No.13293601]

>>13279852
how do I lose my lovehandles

[Anonymous No.13293642]

>>13293600
people are probably gonna judge you but keep in mind that the thinspo aesthetic isn't the only aesthetic.

[Anonymous No.13293644]

>>13293642
>keep in mind that the thinspo aesthetic isn't the only aesthetic
understood but it's the aesthetic i like sadly

[Anonymous No.13293650]

>>13293600
like an average weight male

[Anonymous No.13293664]

>>13293600
Show a full-frontal view. Stop hiding by standing at an angle and don't use the mirror to cut yourself out.

[Anonymous No.13293676]

>>13293664

[Anonymous No.13293682]

>>13293676
seriously dude?

[Anonymous No.13293693]

>>13293676
Borat mode. Keep cutting, stick to cardio, and wax all your body hair off.

[Anonymous No.13293699]

>>13293044
ur good guy

[Anonymous No.13293727]

>>13293693
>>13293682
genuinely appreciate the harshness, i think i need it, and yeah i've tried shaving, not waxing though, my hair grows back crazy fast

[Anonymous No.13293783]

>>13293727
You might want to try hair removal cream. I don't know if it will be better, but you can guarantee waxing a large amount of your body will be excruciating. Cream maybe less so.

Nothing you can do about your thighs. For the eating issue, try intermittent fasting instead of a straight deficit.

[Anonymous No.13293790]

>>13293727
definitely start to do some calisthenics

[Anonymous No.13293806]

>>13281385
bobs & vega sweetie

[Anonymous No.13293810]

>>13293783
>Nothing you can do about your thighs
so you're saying they'll stay the same size no matter how much weight I lose? And yeah, I've experimented with intermittent fasting before, it definitely was easier to stay in a deficit then.

[Anonymous No.13293849]

>>13293810
Oh not at all, you drop 20lbs they'll get smaller, but they're still big and will stay big without weight loss. I mean that whatever weight you lose, your thighs will still look big relative to the rest of your body.

[Anonymous No.13294269]

>>13281385
you look under...

[Anonymous No.13294271]

How do you get away with fasting if your family does not support? always asking you to eat, etc.

[Anonymous No.13294395]

>>13294271
Move out.

[Anonymous No.13294424]

It's been quite a while since I last checked /fa/ and it feels like I'm browsing 2010. How come thinspo is still a thing? You kids are idiots.

[Anonymous No.13294447]

>>13294424
thinspo is effay brah

[Anonymous No.13294459]

>>13292108
is this pic you anon? so perfect

[Anonymous No.13294467]

>>13294459
No, that's @komarluv on Instagram. She is perfection. <3

[Anonymous No.13294509]

>>13280013
-20 lbs

[Anonymous No.13294679]

>>13292799
kinky

[Anonymous No.13295198]

>>13280150
A A C H E N
A
C
H
E
N

[Anonymous No.13295495]

Does anyone know how much birth control affects weight loss? I'm on the pill and struggling to lose weight but I don't know if it's because of that. I also have an under active thyroid and have hardly started taking my medication for it.

[Anonymous No.13295516]

>>13295495
>Does anyone know how much birth control affects weight loss? I'm on the pill and struggling to lose weight but I don't know if it's because of that. I also have an under active thyroid and have hardly started taking my medication for it.
Birth control fucks with your hormones making it impossible to lose weight, but easy to gain. Basically, birth control tricks your body into thinking it's pregnant.

[Anonymous No.13295676]

How do you guys enjoy being very thin? I always feel like I'm weak and useless and unattractive.

[Anonymous No.13295751]

>>13295676
You shouldn't be feeling that way. Work on your nutrition and get some exercise.

[Anonymous No.13296045]

>>13295751
Yep that's true haha lol

[Anonymous No.13296133]

How do you all handle dates, work trips, staying with friends 24+ hrs, etc.

It always fucks up my day/week to feel socially expected to eat

[Anonymous No.13296162]

>>13296133
I love eating out with friends. It's my time to shine and I get to flex my skinniness. I'm good at dieting and make up for these occasions by hitting the treadmill hard.

[Anonymous No.13296174]

>>13296133
if you can't handle a normal diet then something is wrong physically or mentally with you

[Anonymous No.13296203]

Lost 2.5" off my waist since January, 1.5" to go

[Anonymous No.13296273]

>>13293248
i love chub-chub men, but only so i can cook and watch him eat! i wouldn't eat the food though, and if the qt3.14 has a problem with eating then she's not really thinspo.

[Anonymous No.13296298]

Do you guys find sugar free protein puddings to be helpful to avoid eating junk?

[Anonymous No.13296472]

>>13296273
Are you a feeder? Or do you mean it in a mother feeding her son kind of enjoyment?

[Anonymous No.13296481]

>>13296298
I can't stand healthier alternative foods because I always crave the real thing. I'll enjoy some junk food everyday while not exceeding my daily caloric budget. I still eat chips, ice cream, cookies, etc. and still lose weight. They're like a daily treat for me.

[Anonymous No.13296777]

>>13295516
stop spreading bs around please. The weight gain claim isn’t supported at all.
Oral contraception can make you gain some water weight at first, but it’s temporary. (Remember that a lot of people do gain weight when they’re in a happy relationship, but that’s not the pills doing)

I’ve been on the pill for 7 years now and it makes no difference to weight loss at all. In a sense it helped becuse it stabilised my mood and made me able to function during my periods.

That being said, if you get side effects affecting your mood, like depression, it’s possible that it makes you binge as a result. So watched out for that

[Anonymous No.13296836]

Fuuuck i ate an entire calzone, now my entire week has been for nothing. How many calories are there in a pesto calzone actually? It didn't even taste good

[Anonymous No.13296920]

Day 1 of trying healthy restriction to try to stop these disgusting extreme restrict/binge cycles. Currently 179cm 140lbs, want to get to 129 on a reasonable deficit (1 to 1.5lbs a week).

How long does it take for the junk food and binge cravings to calm down a bit?

[Anonymous No.13297017]

>>13279852
>tfw doing about 500 calories a day
>feels good man
>suddenly get lightheaded, nauseated, and sleepy the second week and binge on carbs to quick fix

I feel like shit now. How do I avoid feeling so awful?

[Anonymous No.13297070]

>>13297017
Only eating 500 for long periods of time will do that to you, bit there are things you can do to make it better.
Make sure you get enough vitamins and minerals, bc 500 cal is so low you’ll need to take a supplement with your meal.
Avoid caffeine. Caffeine inhibits the uptake of a lot of vitamins. Caffeine can also make you dizzy and light headed on it’s own.
Try eating/drinking something light if you feel lightheaded or like binging. Skimmed milk is good. Celery, salad, broccoli or other low calorie vegetables also work, just don’t put dressing on them.
Get enough water
Get enough sleep
Don’t exercise when you’re eating that little. Walking is max.
StAnding up slowly from a sitting position might also help.

[Anonymous No.13297241]

>female
>166cm (kill me I wish I was tall for optimum andro)
>46.5kg

when I was 45kg a couple weeks ago all my hair started falling out :( found out it was because my folate and a shit load of other things tanked, do you guys think if I supplement enough I can drop a little more? just want to get to that sweet 14.5 BMI

how am I supposed to be a delicate bifauxnen reverse trap if I not willowy thin T-T

[Anonymous No.13297251]

Has anyone suffered from hair loss from calorie restriction? I reached my goal weight but during the process it seemed like my hairline was starting to recede aggressively, mainly at the right side of my temple which I thought was really weird. Anyway I realize now that in retrospect I wasn't getting enough protein and fat. This should be reversible right? I am only 19 and no one in my family has had issues with hairloss.

[Anonymous No.13297297]

>>13296920
They will calm down if you eat satiating food (fats and protein, no sugar) physically.
Mentally they will stop if you keep a positive mindset rather than a strict one.
I am struggling with binging and purging more regularly now, and losening up and taking care of my body's required nourishment usually does the trick. A few day of relaxing and super slow or no progress beats fast progress but then putting it back on through stress and b/p. c:

[Anonymous No.13297335]

>>13297297
I really enjoy sugar so have been allowing 100 to 200 calories a day of like chocolate or whatever, is this okay or do you think going no (added) sugar is better?

Also how do people get a good ratio of fat in without going overboard on protein?

[Anonymous No.13297353]

>>13295495
I think it really depends on the person and the contraceptive. I went on it to stabilize male/female hormone imbalance and it immediately gave me hips and tits I didn't want, and I've dropped 5 pounds on the scale (not actual fat) just in the 3-4 days since stopping it. But like >>13296777 said, it's an unsupported claim.

[Anonymous No.13297364]

>>13297335
You enjoy sugar, because you eat it.
I really recommend quitting it, because your cravings for it will go down. The hormone insulin will be released less often and massively, making you burn fat more efficiently and keep your appetite/hunger down because your blood sugars are more stable.
And by sugar I mean all sugar actually, added or natural from fruit.

Avocados, nuts (macadamia, almonds, pecans, walnuts, cashews..), seeds (chia, flax, hemp..), tahini, natural nut butters and similar foods are a nice way of adding mostly fats to meals, next to just healthy oils (coconut, olive, walnut, linseed...) of course.

[Anonymous No.13297445]

>>13296472
mother feeding her son. i like to take care of people lol