/ t h i n s p o / - thinspo general

[Anonymous No.13072932]

LT: >>13063573

try cutting carbs edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

[Anonymous No.13072939]

>>13072932
Amazing photo

[Anonymous No.13072940]

[Anonymous No.13072946]

[Anonymous No.13072950]

Has anyone else seen this movie? I thought it was ass

[Anonymous No.13072952]

>>13072932
Didn't you see the other thinspo thread?

[Anonymous No.13072960]

>>13072952
its almost at bump limit

[Anonymous No.13072973]

I am on diet, it is going well, and I confident, but I hit a snag on account of my lack of measuring device for deli products, things subject to chaotic changes in weight based circumstance, whatever. I made a stew, or soup, that has 1.45 pounds of chicken heart, half a bag on spinach, and 12 ounces of mushrooms together it is about 1354, a little to much. It is okay though, well more so because I drank the broth for dinner. This is the issue, how many calories was in the broth, can somebody give me an educated guess? I need to know how to divide the bulk for tomorrows meals, thanks.

[Anonymous No.13072979]

>>13072950
Yes
It was shit
Literally nothing happened

[Anonymous No.13072986]

>>13072979
Lily Collins was some pretty good thinspo tho

[Anonymous No.13072995]

>>13072973
Any fat that is in the chicken is what makes the broth. Calories don't come from nowhere

[Anonymous No.13073018]

>>13072995
Yea, I mean how much is in it? I want to figure out how many calories in it.

[Anonymous No.13073049]

>>13072995
Is it all the fat in it, is what I mean.

[Anonymous No.13073422]

w2c tall thinspo gf

[Anonymous No.13073444]

>>13072932
Daily reminder that this is the most aesthetic physique for a young male

[Anonymous No.13073498]

cigs and coffee are a god tier combo tbqh

[Anonymous No.13073570]

>>13072932
>173cm, 59kg, male, 23
>75-80kg
>55kg(?)
>caloric restriction. When I exceed 1000 cal I fast the next day
I have a problem though. Not with weight loss, but my gf. She dislikes me getting thin. She's /thinspo/ herself, but not intentionally. She dislikes thinness but is unable to gain weight. When we got together I was borderline overweight and she apparently likes that for some reason.
Now she doesn't talk to me about it and said that she has no right to tell me how to look, but I can see it's troubling her. We've been together for 6 years now, and are currently moving in together.
I don't know what to do. I used to hate myself when I was fat but she loved me always. I'm worried she'll find me less and less attractive the more weight I'll lose and it'll fuck up our relationship.
Why are some people fucked up and are attracted to ugly things?

[Anonymous No.13073590]

Forgive me thinspo, for I have sinned.
It has been 3 years since I was last thin.
I like cheese and chips too much.

[Anonymous No.13073625]

>170cm 55kg guy here
I am thin but my legs always look chubby cuz im short, pic related is me. Its weird cuz I look kinda thinspo from the sides. anyone relate?

[Anonymous No.13073633]

>>13072960
Wait for the bump limit and put a link to a new one when you make it

[Anonymous No.13073641]

Ideal weight for a 5'11" male? My sister is 5'6", 120 lbs and I want to be thinner than her tbf

[Anonymous No.13073643]

cup of yoghurt or a fried egg?

[Anonymous No.13073645]

>>13073643
raw egg desu

[Anonymous No.13073682]

>>13073570
lift and bulk, she'll cream her pants

[Anonymous No.13073716]

>tfw born skinny, high metabolism or smth
>tfw will always be skinny
>tfw 5'8 and 120 pounds

[Anonymous No.13073721]

>>13073444
being /fit/ is great but that doesn't look very appealing

[Anonymous No.13073735]

>>13073625
how can you possibly post a photo with that bad of quality in the current year?

[Anonymous No.13073772]

>>13073735
phone from 2013 sorry desu

[dmm No.13073779]

>>13073570

Man, honestly your diet seems really unhealthy and is going to do yourself any favours. Have you thought trying out just get /fit/? It means you can keep a low body fat whilst also getting 'bigger' and healthier. Reply to this msg. if you're interested and I can help you start a routine + recommend some guides

[Anonymous No.13073860]

>>13073444
>that bodyfat

Jeff Seid is /thinspo/ too

[Anonymous No.13073862]

>>13073643
egg

yogurt is trash

[Anonymous No.13073943]

>tfw I have eaten 1500kcal worth of lasagna for dinner
>but I eat once a day so I'll still be alright
you should try this lads

[Anonymous No.13073972]

>>13073943
nah im good id rather just not eat

[Anonymous No.13074051]

>>13073862
>yogurt is trash
y

[Anonymous No.13074066]

>>13074051
Well compared to eggs

>more calories
>less filling
>less protein
>more fat
>more sugar
>makes your mouth taste nasty after eating it

[Anonymous No.13074076]

>>13074066
>>more calories
Only if you eat 160 grams of yoghurt vs 1 egg.

>>less protein
The difference is very small.

>>more fat
Depends on the yoghurt but for regular yoghurt this is false.

>>more sugar
I think this is the only downside and the reason why I would only eat it in the evening.

[Anonymous No.13074082]

>>13074051
dat greek yogurt tho

[Anonymous No.13074106]

>>13074076
>why I would only eat it in the evening.
what does that have to do with the sugar content?

[Anonymous No.13074119]

>>13072979
>Literally nothing happened
>blockbuster movie reasoning

[Anonymous No.13074268]

>tfw keep getting better at stopping myself from binging after abstaining from eating for a long time
uwu

[Anonymous No.13074326]

how do I stay satiated during keto?
I'm hungry all the time

[Anonymous No.13074335]

>>13074268

[Anonymous No.13074351]

I feel like giving up the thought of ever being thin. I'm just too shitty of a person with no self-control.

[Anonymous No.13074362]

>>13073625
yeah I think I know what you're talking about and maybe it's just these pants.

[Anonymous No.13074365]

i'm 5'6 and around 120 pounds, in how many days can i get a lean face?

i wanna see if i have a jawline and hollow cheeks under my face fat

[Anonymous No.13074367]

>>13072932
Any of you weed smokers? How do you overcome the munchmunch

[Anonymous No.13074371]

>>13073943
Mealcucks will NEVER know what it is like to eat like KING while EFFORTLESSLY losing weight.

[Anonymous No.13074373]

>>13074351
I'm on the same boat
I find eating instant coffee powder/coffee beans helpful with self-control. The bitterness makes me not want to eat anymore

[Anonymous No.13074378]

how bad is sour cream? will the fat at least keep me fuller? I like a little on my chicken, brown rice and beans

[Anonymous No.13074466]

>>13074378
No cream. every meal you take must be the least dressed. You need to let go of taste and just eat to keep the body working.

[Anonymous No.13074478]

>>13072950
god i wanted to kill that ass of a male lead so much
lily is beautiful thinspo tho

[Anonymous No.13074493]

>>13074351
>>13074373
Watch video's of fat ppl. It makes me say no to foodies

[Anonymous No.13074496]

>tfw feeling sick
dat natural appetite supression tho, I'm never hungry and feel like I'd throw up after a few bites.

[Anonymous No.13074551]

>>13074466
okay, dry chicken, beans and a little bit of rice is all I get then.

[Anonymous No.13074563]

>>13074496
For the last month and a half I've had stomach problems similar to that. I'm much better now, but, for a solid three weeks of that I could barely eat. I lost like 6lbs on easymode. I'd have lost more if the only things I ate weren't saltines and bananas, but, that's all I could tolerate.

Now I can eat just about everything but not much of a taste for alcohol or anything spicy and sometimes still get nauseated.

Doctors did an endocopy, blood tests, stool samples, everything. Never found out what was/is wrong with me.

[Anonymous No.13074569]

>>13072932
Need to lose some weight to become ottermode, around 130lbs, 5ft 7 manlet.
Is 110lbs a good goal weight to have a slim figure and some muscle?

[Anonymous No.13074581]

>>13074378
Its fine. Just dont dump it on and youre good. Its actually a better choice than ketchup

[Anonymous No.13074587]

>>13074371
I lost 5 kg in less than 3 weeks since I started eating one meal a day (with no physical activity whatsoever). To be honest I've always eaten lunch then something very light for dinner. I don't notice much difference and after a while you learn to ignore being hungry. I also noticed that you appreciate food more because apparently eating less makes your lingual papillae taste the food better. I love pizza. It's my favourite food but I would never eat it every day or lots of it (even if I could remain the same weight) because then I'd appreciate it less and it would be less satisfactory. It's all about willpower and knowing that it's worth the effort in the future. Plus now I don't like anything that is too sweet because it's just too much for my taste buds. I didn't eat a cheesecake the other day because it seemed like there was too much sugar even though everyone else thought it was delicious. The problem is that fruits taste too sweet as well and I never eat them even though I know I should.

[Anonymous No.13074588]

>>13074581
Nice. Yeah just a little. I'm trying to find ways to spice up my bland chicken + beans + rice without killing myself in calories, which is basically the only thing available to me for lunch.

[Anonymous No.13074715]

>>13073716
post pics

[Anonymous No.13074736]

>>13074588
sriracha my friend. i know the main ingredient is sugar, but it has no cals

[Anonymous No.13074757]

>>13074371
I missed u

[Anonymous No.13074766]

i dont have a permanent weight and it makes me depressed af

sometimes im 53 kilos, sometimes 55 kilos

whats going on lads

im 168cm or 5'6

[Anonymous No.13074769]

Don’t forget to drink water

[Anonymous No.13074808]

>>13074587
Excellent. Mealcucks with NEVER know that feel. Absolutely the longer fasting period helps burn more fat, keeps energy levels consistent and when you do it you get to eat to fullness but since your stomach isn't all stretched out from the day, for lack of a better word, you reach fullness with a reasonable amount of calories and feel very satisfied. Your tastebuds are "detuning" and will be more sensitive, allowing you to taste more delicate flavors. Fruit is literally candy now. Try some different ones if you want to get more fruit, there are mellower tasting ones. Some apples will be too much, so gotta avoid stuff like granny smith (which is very tart) and red delicious. Maybe try fuji.

>>13074757
I missed you too. I see there are A LOT of mealcucks coming to this thread now. Must be the post-New Years rush.

>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme
>crying every time they have big dinners and friends in town
>meanwhile, I use intermittent fasting and literally breeze through my weightloss and can have big dinners WHENEVER I want
>tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time

[Anonymous No.13074898]

>boy wants to come over some Netflix and lewd
>he's 6'7 and thinspo
i want to cuddle this hueg skeltal

[Anonymous No.13074904]

>>13074898
nipple rings scare me but this is goals body wise

[Anonymous No.13074934]

>>13074736
most of the cheap, vinegary hot sauces like frank's crystal, louisiana, valentina etc. are also no calorie.

[Anonymous No.13074944]

>>13074934
that's true. i love any and all hotsauce. the only reason i rec'd sriracha is the consistency. it's less like liquid, which might make it stronger in changing the flavor

[Anonymous No.13074990]

Holy shit that thing about carbs and libido is true. I had a mostly-carb day for the first time in a while and I'm horny as FUCK hnnngg why do i have to be at the office today wtf

[Anonymous No.13075133]

>5'5, 120, male, 20
>135ish
>115 but leaner in problem areas via exorcise
>heavy calorie restriction used to be my go-to (like 700 max a day) but now that I work full time I eat around 1000 a day and burn off a fair amount of it by being on my feet for 8 hours a day
>I really like the waifish disheveled goth prettyboy thing but I have pretty eclectic taste

[Anonymous No.13075180]

im pretty skinny, my bmi is 19.4. my upper body is really skinny but i have big legs and a huge ass. im a guy. i hate my body, what should i do? keep on losing weight? im afraid my upper body will get too skinny.

[Anonymous No.13075191]

>>13075180
Squats and lifts.

[Anonymous No.13075327]

>>13075191
how is that gonna help? it will only make them bigger.

[Anonymous No.13075347]

Am I thin yet?

[Anonymous No.13075350]

>>13075347
ya senpai ur good to go :---)

[Anonymous No.13075374]

>>13073444
>90s cartoon tier proportions
this is not even the best "ripped" aesthetic

[Anonymous No.13075397]

>>13075327
It will make your butt tighter/more compact.

[Anonymous No.13075413]

I keep having heavy feelings in my chest and i cant tell if its just anxiety or i legitimately fucked up my heart from starving myself for a month.

Im only 2 lbs underweight at the lowest that cant be that bad right?

And my weight has been fluctuating all day so i cant even rest easy that im skinny

Fuck this im a fucking idiot. Dying in the dead of winter right after finally reaching my goal weight with my unworn spring outfits just sitting on the floor. Itd be typical of me.

[Anonymous No.13075470]

>>13074326
nice tits haha

[Anonymous No.13075719]

is it possible to go on a soylent only diet without becoming an effeminate leftist?

[Anonymous No.13075825]

>>13074371
this I eat like a king on a vegan plant based diet and still lose weight while gaining muscle

>kekkk

[Anonymous No.13075882]

>>13075347
o god this is awful

[Anonymous No.13075887]

>>13075882
literally all his weight goes to his butt and gut. nothing on thights, chest, anything. I have no words ...

[Anonymous No.13075902]

>>13075719
soylent is full of oil and garbage. tons of empty calories

[Anonymous No.13075913]

>>13075902
I thought you needed dietary fat to survive?

[Anonymous No.13075934]

>>13075913
you do need fats/oils, but getting them from meat and dairy is not very /thinspo/

seeds and nuts my man. chia, sesame, sunflower, pumpkin seeds. cashews, pistachios and almonds.

[Anonymous No.13075940]

>>13075934
soylent is now meat and dairy?

[Anonymous No.13075961]

>>13075934
>>13075940
Im not the soylent guy, I dont think I can even get it where I live, looks ratchet as fuck tho.

[Anonymous No.13076050]

>not being on CLA Safflower Oil

http://slimdiet4you.world/us/yegs/celebrety-all-d?bhu=CWpWyVZEeVzfUNY1uDhVhq52X8YYhT8f2Fj7q

[Anonymous No.13076119]

>>13074808
Are you easterposter?

[Anonymous No.13076171]

>>13076119
No, although I'm a fan.

[Anonymous No.13076545]

lost 2 pounds this week
getting closer to goal weight, boyos :^)

[Anonymous No.13076565]

Hey it's "gotta be thin for tour" anon. Me currently. Really tryna show up my model friends and get thinner and better looking faster than them (I know they'll give up on their New Years resolutions soon). I know it's fucked up but I'm an ambitious bitch who thrives on competition.

>height, weight, gender age
5'8" 123lbs, f, 22

>highest weight
136

>goal weight
115 but ultimately <110 and <15% bf which I think is an easy goal

>preferred method of losing weight
Currently under the suggestion of you lovely anons I'm doing HIIT, upper body abs and butt bodyweight exercises, and eating <1500kcal per day.

[Anonymous No.13076575]

Lost 1kg and I still feel like shit,

I gotta weight at least 49kg and im like 5'7.

I keep drinking coffee alcohol and smoking and whenever I have a meal I vomit it, im just all the time with nausea.

[Anonymous No.13076579]

>>13076565
Wait I'm 5'8.5" not 5'8" I always forget and I want the clout

What's a 5'8.5" model weigh anyway do you think? 105?

[Anonymous No.13076606]

Whats your experience with potato starvation? eating low salt cooked, baked, stewed and what not potatoes? That shit has like 70cal per 100g, so, even if you eat an entire kg of this shit a day you'll still be close to that retarded 600cal diet.

[Anonymous No.13076607]

>>13076606
the irish didn't have a good time with it

[Anonymous No.13076622]

>>13076607
silly anon, the irish don't exist

[Anonymous No.13076638]

>>13072932
18 lbs gone, 10 left. 6'1

14% bodyfat

[Anonymous No.13076646]

I'm currently sitting at 77 kg with 13.5% body fat and am 188 cm tall. What kind of weight do you think I should be targeting to look skinny?

I'm targeting 65 kg right now since that's just at the cut off for a healthy BMI

[Anonymous No.13076652]

>>13076638
14% body fat without gender doesn't help anon.

>>13076646
same for you

[Anonymous No.13076654]

>>13076652
male for >>13076646

[Anonymous No.13076656]

>>13076652
I mean I'm male but that's kind of implied by
>6'1

[Anonymous No.13076678]

I'm not really thinspo, but I like to keep skinny. I don't watch calories or anything, I just have an awful appetite. That being said, I've lost like 10 pounds in not even a full month, and before I've lost 15 pounds in just a month in a half. I'm currently m/5'8/19/116. Am I broken? I don't even feel skinny, though everyone says I'm too slim.

[Anonymous No.13076719]

Anons, according to the us naval method i got 2.2% body fat and i don't think i look like someone with that little fat. The measurements are correct, even when taking the most retarded possible measure of my neck i only got to 70cm.

I followed these isntructions;
https://www.youtube.com/watch?v=zW_sMFSzyy4

What am i doing wrong

[Anonymous No.13076723]

>>13076719
i just realized that i just got a way too high ratio of hip-waist for a male, thats whats breaking the naval thing it seems, as increasing the waist by only one cm increases the body fat by almost 2%.

Nvm anons, i'm retarded.

[Anonymous No.13076930]

>>13076719
>>13076723
I made the same mistake a long time ago. My woman-hips really threw it off.

[Anonymous No.13076936]

how big of a difference will including my body fat make in a TDEE calculator?
More importantly, will this difference make my TDEE higher or lower?

[Anonymous No.13076976]

>tfw started to rapidly gain weight and I don't know why

[Anonymous No.13076977]

>>13076976
If you watch what you eat it's very difficult to gain even a pound in one week.
Have you been exercising a lot? Eating a lot of carbs or salty things? Not drinking a whole lot of water?

[Anonymous No.13076988]

>>13076976
>starvation mode

[Anonymous No.13077049]

>>13076565
Keep up the good work. Are you doing intermittent fasting? Makes it easier imo

[Anonymous No.13077054]

>>13075347

You are in dire need of muscle. Triceps, biceps, shoulders, chest, your legs need a bit too. Pretty easy to tone up within a short time since you aren't looking to put on mass.

[Anonymous No.13077056]

>>13074898
>he's 6'7
That's beyond awkwardly tall good luck with your netflix and lewd

[Anonymous No.13077058]

>>13076988
Anon, then you're having blank binges.

[Anonymous No.13077073]

>eat breakfast 4 hours ago
>family already having lunch again and insist i join them since they're worried i eat too little
reeeeeeeeeeeeee

[Anonymous No.13077098]

>>13076565
Looking great. Careful not too get too muscular, remember what we talked about. You don't look masculine in that photo, but when you posted the other day you were getting some pretty big hamstrings, quads and upper back.

[Anonymous No.13077108]

>>13077098
your tone is weird

[Anonymous No.13077119]

>>13076565

You look great right now. Being too thin is just as repelling as being too big.

[Anonymous No.13077135]

should i drink water?

even when im not thirsty?

[Anonymous No.13077153]

>>13077135
Drink at least 2L a day and you will have top-tier skin.
But technically no.

[Anonymous No.13077159]

>>13077098
Yeah I've stopped working out legs but the rest is just my structure. I'm a masculine woman and I'm fine with that but I'd rather be boyish than mannish

[Anonymous No.13077207]

I don't understand how people drink so much water, I piss like every hour if I drink 2L a day

[Anonymous No.13077228]

>>13077207
I make a game out of it by seeing how clear my piss can get.

[Anonymous No.13077252]

>>13077207
I'm doing an experiment to see if I lose more /wake up less bloated. It's working. I averaged 1800kcal last week and I'm still down 2lbs

[Anonymous No.13077255]

>>13077252
have you lost facial bloat?

[Anonymous No.13077256]

What is the ideal rate of weight loss? I have an average of 250g/day but I can't see how I can increase it much more.

[Anonymous No.13077270]

>>13073444

jeff bls go

[Anonymous No.13077322]

>>13073444

Some of us want to look good in our clothes, cool and svelte, and not like an action movie hero.

[Anonymous No.13077339]

>>13077255
It's definitely not as noticeable in this before / after as it is in real life

[Anonymous No.13077342]

>>13077339
Also sorry for the mess I'm dying my hair rn

[Anonymous No.13077426]

Will fasting for 2 days at 118 lb, 5'8 be ok? I'm already a little over 24 hours in and dont feel too bad. A little lightheaded tho.

[Anonymous No.13077433]

forgive me for I have sinned and ate over my daily limit

[Anonymous No.13077438]

>>13077426
Just drink snake juice to make sure you get enough electrolytes and salt and shit. Pop some multivitamins if you feel wierd.

[Anonymous No.13077453]

>>13077426
Hey >>13076565 here and I'm jelly

You m or f or nb/on HR etc?

I won't be where you're at for like 3 weeks :(

Just stay hydrated and don't be afraid of taking a magnesium supplement

[Anonymous No.13077490]

>>13077453
M so no need to be jelly :/

I don't think it'll take that long for you if you stick to it. This calculator isn't 100% accurate by any means but it gives a good benchmark.

https://www.precisionnutrition.com/weight-loss-calculator

Gl and stay safe :)

[Anonymous No.13077594]

>>13074715
Here, been working on abs lately hoping to get a bit more definition.

[Anonymous No.13077609]

>>13077594
I guess i'm gay after all

[Anonymous No.13077663]

>>13077339
>nosering

why do women do this

[Anonymous No.13077669]

>>13077663
I like the lil decoration

[Anonymous No.13077674]

>>13077594
why is your head so fucking small

[Anonymous No.13077676]

>>13077674
Because of the angle which the photo was taken as well as the mirror

[Anonymous No.13077742]

What is the best online calculator to use for BMI?

[Anonymous No.13077744]

Tour anon w another progress pic
Anybody know how to make the "carrot leg" thigh problem stop without getting too flabby?

[Anonymous No.13077745]

>>13077339
Are you from NZ?

[Anonymous No.13077748]

>>13077744
>Anybody know how to make the "carrot leg" thigh problem stop without getting too flabby?
What did s(he) mean by this?

[Anonymous No.13077750]

>>13077745
No sorry
>>13077748
Carrot leg like idk the thigh is big and round

[Anonymous No.13077766]

>>13077750
You can try to gain some leg muscles. It will look more compact at the same weight than fat.

>No sorry
In the first picture you posted you really look like one of my internet waifus.

[Anonymous No.13077778]

>>13077766
My legs gain muscle inward though and it's not a good look

[Anonymous No.13077811]

>>13077778
That is not a thing. The muscles you train grow, the others don't. Some good exercises that you can do at home are:
Squat pistols (for the entire leg and butt);
Squat walks with resistance bands (for the abductors);
Standing side leg raises (for the abductors);
Side leg raises (for the abductors);

Abductors are the outer side of the thigh. I strongly recommend you do the squat pistols and not only the abductors exercises.

Can you post more pictures of yourself please? I want to make sure you are not really my waifu.

[Anonymous No.13077860]

>>13077742
http://www.healthyweightforum.org/eng/calculators/new-bmi/

[Anonymous No.13077870]

mfw bmi used to be 17.5
>current bmi is 20.4

[Anonymous No.13077875]

how bad would it be to weight 99lbs at 5'7"?

[Anonymous No.13077881]

>>13077875
>http://www.healthyweightforum.org/eng/calculators/new-bmi/
15.5, extremely anorexic.

[Anonymous No.13077899]

>>13077881
how long could I survive at that weight hypothetically?

[Anonymous No.13077902]

>>13077875
I'm 5'8.5" and my goal is a fit 110-113. You gotta understand under 16.5ish bmi it's not really worth the health risks when you could have a low body fat 16.5-17.5 and look and feel better

[Anonymous No.13077908]

>>13077899
You probably can live a more or less normal life.

[Anonymous No.13077910]

>>13077902
so maybe 109 is a better goal? I already run, so I have the exercise part down.

[Anonymous No.13077937]

>>13077744
you literally look like a woman wtf
why do you have such feminine hips ahahaha fucking faggot

[Anonymous No.13077940]

>>13077937
because tour anon is a woman?

[Anonymous No.13077948]

>>13077940
I think they know lol

[Anonymous No.13077953]

>>13077910
What do you weigh now / do you know your bf%? And gender

[Anonymous No.13077964]

>>13077953
130, no clue, and kinda male but on hormones.

[Anonymous No.13077970]

>>13077964
M2f or f2m? // what was your assigned at birth // what hormones are you on

[Anonymous No.13077975]

>>13077970
male at birth, hormones solidly in female ranges

[Anonymous No.13077991]

>>13077594

[Anonymous No.13077993]

>>13077975
99 is too low regardless but you've gotta stay over 16.5 if you're on HR or I'd worry about your safety. Ideally over 17

[Anonymous No.13078046]

>>13077991
Kek

[Anonymous No.13078165]

>>13074326
eat things higher in fat that doesn't have carbs. The fat is what makes you feel full. Whenever I was eating salad or some vegetables I would always drench that shit in olive oil.

[Anonymous No.13078183]

>>13077252
from not drinking water or from drinking water?

[Anonymous No.13078186]

>current stats: height, weight, gender, age
5'1, 140 lb, male, 22
>highest weight
167
>goal weight
120
>preferred method of losing weight
eating at a deficit and lifting weights
>aesthetic you're going for
not fat

[Anonymous No.13078190]

>>13078183
Drinking water

[Anonymous No.13078192]

>>13078190
word, thanks. I'm gonna try it too!

[Anonymous No.13078196]

>>13077153
>>13077207
>2L

Wait, what? I'm easily drinking about 4-5 and still feeling thirsty sometimes.

[Anonymous No.13078210]

>>13077054
Newfag

[Anonymous No.13078211]

>>13077669
moo moo you ugly cow

[Anonymous No.13078290]

>>13078211
It's a bull idiot

[Anonymous No.13078310]

What are your macros for the day /fa/? I haven't eaten dinner yet (5pm here) but I logged it anyway

I'm on a low/medium carb vegetarian diet and don't restrict super low because I relapse into purging and my eating disorder very easily.

My TDEE is about 2000

[Anonymous No.13078345]

>>13074367
It all comes down to willpower. I need to eat something during it, so I try to keep as many fresh vegetables around as I can. I also eat the absolute minimum to satiate me while sober to counteract the excess calories from when I was high.

[Anonymous No.13078418]

>>13078310
what app is this anon?

[Anonymous No.13078422]

>>13078418
FatSecret! It's not as good as Cronometer but cronometer isn't free if you want full access

[Anonymous No.13078432]

hi thinspo i need someone to call me fat but everyone i know is too nice.

[Anonymous No.13078439]

>>13078432
I'll do a constructive critique w advice post full bod

[Anonymous No.13078440]

>>13078432
You gotta do it yourself anon. No one wants to bear the responsibility of encouraging your eating disorder.

However i do have several documents of material for reading when i need a little "encouragement". Being borderline helps a lot. Ill post em when i get home from work if you want

[Anonymous No.13078457]

>>13078432
If we are similar distance to our goal weights i could be your thinspo buddy. We could diet together and call each other fat when we get hungy
Post stats

[Anonymous No.13078500]

>>13078439
i am too embarrassed.. lol thank you for your offer though!
>>13078457
female 5'4 160ish lbs 19years old. i want to be like 110lbs (would be lower but i have hourglass body) i eat moday tuesday wednesday and fast all other days.
>>13078440
yes please post them

[Anonymous No.13078511]

>>13078500
Hm. Deff got a long journey ahead of you.
I mean we could still do it. We could correspond through kik or discord or something, just hit each other up when we have cravings.

[Anonymous No.13078513]

>>13078500
160 at 5 ft 4? Fucking yikes

>>13078186
also 5ft 1 male at 140 lbs
>kekkk

[Anonymous No.13078522]

Starting 7 day water fast today anons, wonder how it will go.

[Anonymous No.13078524]

>>13078500
Is your starting weight higher? What was it? Can't imagine you've been doing a 4 day fast every week and are 160 for very long. That'll lean you out quick.

[Anonymous No.13078531]

>>13078511
i don't have kik or discord... :(
>>13078513
thank you for the encouragement!! ive lost like 40 lbs. i used to be 5'4 at 200lbs.. fucking yikes indeed.

[Anonymous No.13078535]

>>13078531
How long/ was it steady? Good job anon how old are you

[Anonymous No.13078543]

Should I listen to my doctor? Hes concerned about me losing weight from my adhd medication. It makes me lose appetite so I dont eat much on weekdays. I'm 5'9- 5'10ish and my weight usually floats around 119-125

[Anonymous No.13078544]

>>13078524
my starting weight was 200... like about 4 months ago. i started fasting because this guy said i had a beautiful face but i was a whale. lol thank you to that man.

[Anonymous No.13078562]

>>13072932
lmao max is skinny but like its mostly genetic w male models. we eat mildly okay. fashion week gives us no time to eat though so we end up thinning out like crazy.

[Anonymous No.13078643]

How dangerous is BMI of 17? For a woman?

[Anonymous No.13078650]

>>13078643
Not. Unless you're old and risking bone fractures or a bad flu. You can be mildly underweight until your mid thirties with safety

[Anonymous No.13078882]

anyone have the link to the weight loss predicting calculator site?

[Anonymous No.13078891]

>>13078882
Which one? Losertown or sail rabbit or

[Anonymous No.13078919]

>>13078882
http://www.losertown.org/eats/cal_act.php

[Anonymous No.13078972]

>>13078543
nah he is a fat cunt

probably jealous, probably lurks ITT and post anti thinspo

fuck him

[Anonymous No.13079023]

>>13077744
It's just a matter of where your stubborn points are. As you lower in bodyfat that will decrease. You don't have it too bad. It's great you are taking progress photos, I wish I took more while I was losing. Make sure to make a collage in the end, those are very inspiring for others and great to look back at.

Please keep me/us updated. You're very dedicated and certainly going to make it.

[Anonymous No.13079047]

>>13079023
Thank you /fa/m it means a lot and I just saved that pic

I know it seems like I'm sitting around on /fa/ all day but that's because it's my day off and all my friends are working so I literally am, lol. I wish I could talk to people in real life about this shit but my model friends would just try to "win" - and I want to do that.

Getting real-skinny and looking impressive are important to me and seem more and more attainable the more I realize it's so simple and easy to change your body. And it becomes so much easier when you know it helps your career. Having something like a tour or idk a dance coming up helps motivate you, but I think once it "clicks" for people almost anyone can look pretty much however they want with enough dedication and that's what I'm trying to emulate and manifest in my own head, or die while being a do-nothing whiner

Here is a juxtaposition from September to January 16th, so exactly 4 months. I think it's only about 8lbs, but my body composition has changed as well.

[Anonymous No.13079063]

20yo guy 175 pounds ~25 bmi which is a bit overweight (from last measurement a couple of weeks ago)

If I eat sub 1600 calories a day with no cheating how long would you estimate it would take to lose, say 25 pounds?

Weight loss app I’m counting calories with says by mid-April but I’m not sure it’ll even take that long.

I did keto a year ago and fucking annihilated my weight while eating about as much as I want, but unless you do it permanently there’s really no point.

Also for those who have lost a decent amount of weight: how much did it change your face? I could honestly live with being a skinnyfat loser if it weren’t for my facefat that I hate.

[Anonymous No.13079085]

>>13074326
When I did keto I could basically eat as much as I wanted as long as it was striaght up meat and sometimes veggies. I had unbreaded chicken wings like five times a week lmao. Less than 30 carbs a day and you should be fine if you just do meat and veggies. Also Atkins/Quest bars are tasty and have very few carbs if you need a snack

Keto isn’t perminant tho, and you’ll bloat as soon as you’re off. Try and do something that’ll get you to a more perminant place weight-wise

[Anonymous No.13079086]

https://www.curezone.org/forums/am.asp?i=1244046

good read for those wanting to do a 7 day water fast

[Anonymous No.13079095]

>>13079063
Losertown always estimates really slowly for me

I prefer this one that was rec'd to me as it's more accurate for me personally >>13077490

[Anonymous No.13079099]

>>13079047
Great progress! I have those days too, although work is busy as fuck now so can only drop in now and again.

It's hard to talk to people about getting thin IRL, and you probably shouldn't. It just gives people ammunition to talk about you. Even when people ask for advice from me since I got skinny, I give them pretty normie tier advice like "just eat less and eat healthy! xDDD" which is true but leaves out intermittent fasting, low carb, how to find inspiration, and potentially multi-day fasting. I give a very detuned answer.

Entertainment for sure looking pretty is very important, but even in any job looking your best is very important. Being a slob is leaving money on the table. I'm an engineer and for sure see a difference in how people treat me now that I'm thin.

[Anonymous No.13079106]

>>13079063
You lose fat proportionally, but you’ll also lose some muscle if you’re worried about that. Might be worth exercising/working out if you wanna look half decent.

You’ll still be skinnyfat 20 lbs lighter with no muscle

[Anonymous No.13079117]

Can anyone reccomend any exersize/workout routines I can do two or three times a week for about an hour or so? That’s probably the one part of exersizing that turns me off: I have no idea what I’m doing. Skinnyfat male trying to just get some muscle when I lose weight btw.

>>13079095
Thanks. Interesting that it also gives the calories I need to maintain my target weight, which is actually extremely helpful.

>>13079106
Thanks! Don’t worry, I’m on it

[Anonymous No.13079120]

>>13076545
stats? aiming for your body.

[Anonymous No.13079127]

>>13076545
Damn I know some people itt might say you look mediocre but to skinnyfats like me you’re a god.

What workouts you do if any?

[Anonymous No.13079131]

>>13079099
>I'm an engineer and for sure see a difference in how people treat me now that I'm thin.
Were you fat before? Examples of how people treat you different please.

t. fattie that needs more motivation and inspiration

[Anonymous No.13079143]

>>13079131
Not who you quoted but if you look like shit your works probably shit too. Can't take care of / have control of yourself? How would you take care of tasks or control the company? In my case, my arts shit if I can't even make my vessel look good.

[Anonymous No.13079149]

>>13077322
This physique is what actually looks good, you skinny faggot.

[Anonymous No.13079152]

>>13079149
...maybe if you wanna look like a thick menswear rom com chode

[Anonymous No.13079157]

>>13077594
Could you post a pic of your hair? Censor your face but that is goals for me.

[Anonymous No.13079172]

>>13079152
This is 10/10 style, faggot. You just look like a 12 year old girl.

[Anonymous No.13079177]

>>13079172
Do you get all your ideas from drakkar noir ads or just this one

[Anonymous No.13079184]

>>13079149
>>13079172

No thanks women don't swoon for those guys, at least they type of women I like don't. I'm trying to go down in the history books as fashionable and sexy.

[Anonymous No.13079186]

>>13079184
This is a man who would make me nervous and I would try to impress him
>>13079172
This is a male Kim kardashian club slut who I would call the cops if he danced next to me because he probably roofied my drink

[Anonymous No.13079209]

>>13079172
Fucking disgusting. Why are you even here?

[Anonymous No.13079236]

>>13079209
Fuck you faggot.
>Peak male aesthetics

[Anonymous No.13079354]

>>13079149
>>13079172
>>13079236
since when is wearing clothes 10 sizes too small "top tier fashion" maybe if he lost weight he'd fit his clothes properly.

[Anonymous No.13079382]

>>13079354
You may not like it but this is what peak performance looks like.

[Anonymous No.13079389]

>>13079047
What did you do? You look great.

Anyone have any tips to maintain cardio workouts inside/during the winter?

[Anonymous No.13079406]

>>13079172
>those proportions

OH NO NO NO

[Anonymous No.13079408]

>>13079389
get an indoor bike trainer and a old bike off craigslist. be sure you get a decent set of tyres for the back wheel because they wear out quickly

you can just put that in front of your tv, stick a fan nearby and exercise while watching a movie or whatever

[Anonymous No.13079413]

>>13079047

[Anonymous No.13079416]

>>13079389
I do vegetarian low/medium carb (with intuitive periods of more regular carb macro levels) and bodyweight exercises / HIIT but short levels. I work a physical job 1 day per week and the rest of my time is spent on my ass doing music and mastering and prepping for tours / shows.

[Anonymous No.13079419]

>>13079416
But I guess I should mention I'm active around my home and perform most of its maintenance. Not structural but I do all chores daily.

Alcohol maybe once every few weeks. Cocaine maybe once a month. Trying to drink more water and keep myself hydrated to help with skin tightening.

[Anonymous No.13079425]

>cocaine maybe once a month

[Anonymous No.13079430]

>>13079236
>kekkk
>utterly disgusting

[Anonymous No.13079433]

>>13079425
Lol,what I mean by that is that I don't usually go out and rage or fill my body with alcohol or party, I try to keep a pretty regular schedule. But the nature of my business involves an occasional night out. and rock star culture loves cocaine.

[Anonymous No.13079435]

so when you all say you fast for 7 days are you actually doing it or just lying and saying that??? I don't want to like start fasting then pass out or something on the 3rd day

[Anonymous No.13079439]

>>13079435
Fasting is a normal bodily function and actually helps in bodily repair you mongoloid. You will burn fat and run ofd of ketones

[Anonymous No.13079458]

>>13079439
It also depends heavily on your mineral reserves and your lifestyle though

[Anonymous No.13079506]

>>13079439
for 7 days? I'm not talking a few hours you retard

[Anonymous No.13079527]

>>13079506
yes seven days is fine. I've done it. just keep hydrated and also go to the fast thread on /fit/ all the info you'll need

[Anonymous No.13079543]

>tfw 5.10 and only 125 pounds
>tfw all these fatties in this thread
feels good mang

[Anonymous No.13079695]

>>13079382
Not gonna lie, if I wasn't thinspo, Strongfat would be my next choice

[Anonymous No.13079748]

>>13079416
You make enough with music to only have to work one day per week? Or have someone supporting you?

[Anonymous No.13079752]

>>13079543
lol 5’10 fuckin manlet

[Anonymous No.13079764]

post Thinspo albums

[Anonymous No.13079786]

>tfw all the coffee and green tea i've been drinking yellowed my teeth

[Anonymous No.13079790]

>>13079786
Really scared of this, anon. Have you looked into whitening products?

[Anonymous No.13079791]

>>13079786
>tfw drink 10 cups of coffee a day
>tfw smoke 302 cigs a day
>tfw teeth still white

[Anonymous No.13079793]

I've spent close to my entire life being handsome, skinny and small and now i've aged only a year and now
im fat, hairy and a bulky muscle man. it's not what I use to be and I don't feel like myself anymore and i dont even fit into my old clothes and I haven't even gotten taller, its all fat and muscle.
I've let myself go and I wanna go back.
if you guys got any tips i'm all ears i'm going fast for every 2nd day and see how that goes.
Aswell if you guys have any tips on losing muscle especially I'm all ears

[Anonymous No.13079795]

>>13079793
Don't worry about losing muscle just worry about fat

And the secret to fasting is chugging 3 bottles of water everytime you are hungry

[Anonymous No.13079798]

>>13079795
thanks for the advice, I'm guessing water helps your body break down fats and suppress your appetite right?

[Anonymous No.13079799]

>>13079790
not yet, no
but for your own sake: drink only water and if needed, rely on amphetamines instead of caffeine

>>13079791
god i wish that were me

[Anonymous No.13079801]

>>13079798
Yeah. After I chug that much water, im positive if I even tried to eat I'd vomit instantly

[Anonymous No.13079874]

>>13079786
>tfw drinking tea since I was young
>tfw teeth are absolutely fucked

[Anonymous No.13079914]

>>13079186
>This is a male Kim kardashian club slut who I would call the cops if he danced next to me because he probably roofied my drink

That's actually really accurate.

[Anonymous No.13079918]

blah I got fat over christmas, murder me

[Anonymous No.13079924]

>>13079543
5'10 lmao why even try being effay

[Anonymous No.13079947]

>>13079918
Lock yourself in your room, listen to nothing but black metal, eat only 500 calories a day. Do this for two weeks.

Perfect way to spend the rest of the winter IMO.

[Anonymous No.13079952]

>ITT: Malnourished faggot slaves to shallow aesthetics.

[Anonymous No.13079954]

>>13079748
>accurate.
I just work one day a week. I split rent with 2 others.

[Anonymous No.13079958]

>>13079947
It's tempting but I've got shit to do, I guess I could always eat less anyway

[Anonymous No.13079963]

>>13079952
mad fatty

[Anonymous No.13079977]

>>13079947
lol trash faggot band kid

fucking behexen tier poseur core

[Anonymous No.13079990]

>>13079977
>not exclusively listening to beherit and first era gorgoroth

[Anonymous No.13079993]

>>13079914
Thanks I've made a career out of
criticizing men

>>13079543
Only 1.5" talller than me and 2lbs more than me, I'll beat you yet anon just give me time

[Anonymous No.13079995]

>>13073444
it's a great body type if you wear jeans and a tshirt or fitted suits all the time.
it's a great body type for swimwear and the beach.
Not sure how he'd look in slp, which is what a lot of people here are going for.

[Anonymous No.13080005]

>>13079995
Maybe it's his angle but he's too far above otter mode. Once you start to bloat the limbs it shortens them, and you put looking good naked over looking good dressed. It becomes more about what skin can you show off and not being a canvas for the style you choose that day.

[Anonymous No.13080016]

>>13079419
>Cocaine maybe once a month.
Those are rookie numbers, need to get that up to at least every weekend if you are going to be a rock star.

[Anonymous No.13080036]

>>13077875
5'8 here, but i dieted down to 99lbs once just for the novelty of double digits, thinking that i'd felt fine up until then so what could possibly go wrong. Not only did i, as someone into thinspo think i looked pretty unsightly by the end, but the atrophy of my leg muscles got so bad that i basically forgot how to walk properly and needed pt to recover.
Moral is health warnings arent a joke and you should set reasonable goals.

[Anonymous No.13080057]

how do i widen my shoulders
everyone told me i would just "grow out" but im 24 now and it never happened lol

[Anonymous No.13080064]

>>13080016
And burn out before my name gets bigger on the festival poster?

[Anonymous No.13080072]

>>13080057
just be yourself

[Anonymous No.13080075]

>>13079047

122.2 today feeling really good. I thought I was plateauing turns out I was just waiting for a whoosh. Feeling pretty good about possibly being under 120 for my next show!

[Anonymous No.13080076]

>>13080072
thanks that actually means a lot

[Anonymous No.13080081]

>>13080076
you can't grow them out sorry boyo the whole "grow out" thing is a meme

[Anonymous No.13080100]

the thinspo discord was the biggest fucking mistake. these threads go so slow because of you fucking mongoloids kys

[Anonymous No.13080106]

>>13080100
Link?

[Anonymous No.13080115]

>>13080106
>he doesn't know

[Anonymous No.13080116]

The only downside is that I'm fucking really hungry and nothing is helping. Maybe I really need an overt carb? Or is that weak

[Anonymous No.13080223]

>>13079157
Is this good?

[Anonymous No.13080263]

>>13079157
>>13080223
This one should show more of the sides but its low quality

[Anonymous No.13080271]

How to get face like this?

[Anonymous No.13080274]

>>13080271
it'll grow out

[Anonymous No.13080292]

>>13080064
It's better to burn out than fade away

[Anonymous No.13080334]

>tfw stress eating
just shoot me senpaitachi

[Anonymous No.13080340]

>>13080292
SHOO SHOO SUCCESS GOBLIN

[Anonymous No.13080355]

>>13079990
>>13079977
>>13079947
>not listening to Deafheaven
Plebs.

[Anonymous No.13080368]

>>13080271
who is this pls respond

[Anonymous No.13080383]

>>13078972
good

[Anonymous No.13080387]

>>13080368
Baptiste Radufe

[Anonymous No.13080388]

>>13080340
glowing goblins gobble glubs from goblets

[Anonymous No.13080409]

>>13080223
Wtf are you an anime?

[Anonymous No.13080416]

>>13080340
They haven't been able to get rid of me for years.
Make sure to post more pics. Having some great faps.

[Anonymous No.13080421]

>>13080263
is that a black sun necklace?

[Anonymous No.13080423]

>>13080421
Yes but I dont wear it for the reasons you're thinking of

[Anonymous No.13080425]

>>13080387
thank you <3

[Anonymous No.13080430]

>>13080423
Oh that's a shame

[Anonymous No.13080431]

>>13080430
Oh, I was under the impression that you were implying I wear it for political reasons. No, it's more of a religious symbol for me.

[Anonymous No.13080435]

hello friends
i am not a frog
but water is very good 2L a day you will feel good and help you reach goal
also green tea is a good choice but do not forget the water!

ganbatte chidren

[Anonymous No.13080436]

This is the ideal male body. You may not like it, but this is what peak performance looks like.

[Anonymous No.13080439]

>>13080431
That...that was what I was implying kek

[Anonymous No.13080443]

>>13080439
Shit im sorry then

[Anonymous No.13080446]

stop starving yourself and get strong faggots

[Anonymous No.13080448]

>>13072973
Broth is like 5 calories a half cup. Basically nothing

[Anonymous No.13080461]

>>13080436
that movie was such a disappointment. I guess even the original trilogy wasn't that good though, and obviously the prequels were shit.

[Anonymous No.13080472]

>>13080057
Start working out.

[Anonymous No.13080486]

>>13080461
off topic... but yeah people's expectations were way too high. I only watched for Kylo Ren

[Anonymous No.13080517]

>>13079695
That is the strongest man on earth deadlifting 500Kg.

[Anonymous No.13080574]

>>13080435
thank you sensei! <3

[Anonymous No.13080602]

i'm starting again, anons. i used to be disgusting at 150 pounds and now i'm 120. shooting for the perfect 100 now :3c

[Anonymous No.13080626]

>>13080602
Good luck! I used to be 167, I'm 140 now and I want to be 110.

[Anonymous No.13080654]

>>13073498
what are you smoking, anon?

[Anonymous No.13080703]

>>13080654
dumaurier reds

[Anonymous No.13080760]

>>13079408
>thinking that I watch TV lol

Anything cheaper that doesn't take up space? I like riding bikes and using a stationary bike is what made me thinspo in the first place, but I live in a house that doesn't have a lot of room for something like that.

>>13079918
Me too. My actual weight is around the same but my waist looks really terrible. I think I had too many sweet things.

[Anonymous No.13080869]

>>13080867
>>13080867
>>13080867

[Anonymous No.13080971]

>>13077339
work on your skin, and those nails ugh

[Anonymous No.13080980]

>>13075347
looks more like klinefelter mode, stop drinking soy milk

[Anonymous No.13080989]

>>13075350
>>13075882
>>13077054
>>13080980
Fuck off newfags and don't reply to this shit. That pic is a shitty tripfag who's gone for years now.

[Anonymous No.13081105]

>>13080980
soy doesn't affect your hormones

[Anonymous No.13081119]

>>13079127
Not really. I just do bodyweight stuff and pull ups.
>>13079120
6'2" 150

[Anonymous No.13081181]

>>13078457
different anon, 5'2 125lbs and 19, please call me fat too, would be greatly appreciated

[Anonymous No.13081198]

>>13080971
Buddy the entire right pic is hair dye lmfao

[Anonymous No.13081697]

>>13074371
I have only been eating a bowl of instant oatmeal and a snack in the morning and i have already lost 7 pounds in a week, too easy

[Anonymous No.13081740]

>>13080263
Thanks, anon. Do you have one of the side?