/thinspo/ - Thinspo General

[Anonymous No.12109984]

Last Thread: >>12105717

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
removed by mods :o(

[Anonymous No.12109992]

[Anonymous No.12109994]

[Anonymous No.12109996]

[Anonymous No.12109997]

[Anonymous No.12109998]

[Anonymous No.12110010]

[Anonymous No.12110011]

[Anonymous No.12110016]

[Anonymous No.12110018]

[Anonymous No.12110024]

Do ab exercises help?

[Anonymous No.12110032]

>>12110024
Good to do to maintain a strong core for health reasons, but diet is what gets a flat tummy.

[Anonymous No.12110037]

>>12109984
>>>http://imgur.com/a/kdIyE

this is so fucking retarded

remove this garbage the next time you repost this thread

[Anonymous No.12110044]

[Anonymous No.12110055]

[Anonymous No.12110077]

[Anonymous No.12110283]

>no amount of weight loss will reverse the effects obesity had on my chest
life is suffering
suffering is life

[Anonymous No.12110505]

if i'm skinnyfat, 180cm 70kg, and lose 15-20kg, will i look different than if i had that weight all along?

[Anonymous No.12110513]

>>12110505
>will i look different than if i had that weight all along

[Anonymous No.12110515]

>>12110505
what?

[Anonymous No.12110519]

ilu frof

[Anonymous No.12110522]

>>12110513
>>12110515
i mean, would the skin look more loose around the stomach area than the skin of a person that has never had a weight above 60kg?

[Anonymous No.12110525]

>>12110032
who is this

[Anonymous No.12110532]

>>12110522
very unlikely considering the weight you're starting from, this normally happens when you go from fat to normal

[Anonymous No.12110626]

[Anonymous No.12110635]

[Anonymous No.12110704]

do thingirls like thinfellas? ;^)

[Anonymous No.12110706]

it's my birthday and i ate cake and ice cream

what was i supposed to do? not eat it after my mom just bought it?

it's fucking huge i hope she doesn't expect me to eat more of it

[Anonymous No.12110717]

[Anonymous No.12110721]

>>12110704
Depends on the thingirl

Some do some dont

[X No.12110740]

is there still hope or should i kms

[Anonymous No.12110753]

>>12110740
a few months and you'll be thin

[Anonymous No.12110850]

>>12110740
you are just about to hit the edge where you get stretch mark and loose skin, pls start losing immediately.

[Anonymous No.12110889]

>>12110706
Eat the cake, it's good to be nice to your parents. As long as your weekly calorie amount isn't higher than normal you'll keep losing. Plus, if you don't eat it your parents will start asking questions ;)

[Anonymous No.12110933]

>>12110283
On the plus side you will look different in your next life. Write your experience on your soul and learn from it.

[Anonymous No.12110935]

>>12110706
Next year, ask for something smaller and special. So you can indulge without feeling like you gotta eat a whole cake to keep your mom happy. Like ask to go out for sushi.

[Anonymous No.12110937]

>>12110740
Do you have stretch marks? You seem fit under all that fat. You are just on the border of entering kmsland. Start losing!

[Anonymous No.12110948]

>>12110704
only if I get to bully them, make them wear my clothes and milk them for the faggots that they really are

no but really, there's really no one look Im attracted to, Ive crushed on all types of guys
pretty much this >>12110721

>tfw not new year, new friends edition
ayy, what are your guys' goals for the year?
did you meet the ones you set last year?
Im starting school this semester and Im excited af desu, living in a dorm but finally leaving the nest, woot woot

[Anonymous No.12110958]

>>12110948
My resolution is to gain some god damn weight.
Im a skinny fuck of only 85 pounds

[Anonymous No.12110966]

>>12110958
me too anon!
Im 99 and pathetically unfit
Im not flexible at all either, it's embarrassing

how did you get so low anon? Hope you're doing okay

[Anonymous No.12110967]

>>12110937
i dont have stretch marks on my stomach or hips, but i have tiny stretch marks on my inner thighs. i probably am fit, i skate a lot and thats probably it.

[Anonymous No.12111009]

Reminder

[Anonymous No.12111019]

[Anonymous No.12111053]

>>12110966
ive always been super skinny.
Always had a low appetite, and i think life long undiagnosed depression could be the cause, also i think i might have a touch of body dysmorphia.

I definitely had a little more weight on me when i was still in highschool.

I'm not unfit, very flexible w/ sort of a dancers body build i guess.

I miss not being able to see my ribs and filling clothes out better.

[Anonymous No.12111106]

When doing a 24 hour fast, is it a good idea to eat at maintenance beforehand or is that not really necessary?

[Anonymous No.12111113]

>>12111106
not necessary.

[Anonymous No.12111218]

Saw this on TV the other day. This type of stuff is very motivating to me. I wonder if the Trump administration will put its' foot down on obesity. Something needs to be done.

[Anonymous No.12111245]

>tfw 120 pounds this morning
I fucking made it. 16.3 bmi, hardly any body fat. Feels good. If I can do this, I know you guys can hit your ugw's too. Hang in there, and be patient. And drink lots and lots of water.

[Anonymous No.12111247]

>>12111218
Why would a fat president put his foot down on obesity

[Anonymous No.12111251]

5'8.5 114 lbs

[Anonymous No.12111252]

>>12111247
His wife isn't. And in Obamas case, that's who really focused on it.

[Anonymous No.12111254]

>>12111245
Congrats! Post hip bones!

[Anonymous No.12111269]

>>12111252
As hes a businessman I still heavily doubt it, plus obesity is something a person wants to change themselves, fatties are still gonna fat even if unhealthy stuff was overtaxed.

[Anonymous No.12111280]

>>12111269
I agree but only to an extent. We subsidize the wrong stuff here. It's too cheap to eat unhealthy. There should be financial incentive to eat well. Carbs should carry heavier financial penalties, chicken/turkey/other lean white meats and veggies should get the benefit of the subsidies that get removed from the carb heavy stuff. Garbage like sugary cereal and stuff with high fructose corn syrup should be taxed like cigarettes.

[Anonymous No.12111289]

>>12111254
Thanks anon! My body's still pretty gross, and you can hardly see my hip bones for some reason, so I'd better not.

[Anonymous No.12111291]

>>12111251
Shit. I'm 5'7" And my goal weight is 130 but maybe I should aim lower. Looks good.

[Anonymous No.12111297]

fuck me up /fa/m I was at my lowest weight of about -3kg off weight rn but I just had to fucking ruin it and tell myself binging was ok and ever, I since kept going...feel like giving up...

[Anonymous No.12111301]

>>12111251
Post another angle. :^)

[Anonymous No.12111309]

>>12110626
>>12110635

I was doing this diet

Lost like 30lbs in almost 2 months

[Anonymous No.12111310]

>>12111301
>posting the smiley with the carat nose

[Anonymous No.12111313]

>>12111280
Carbs are not evil and you can still be normal weight and eat like shit. I think nutrition information and education is more important. There are pretty much no nutrition classes in schools.

[Anonymous No.12111314]

>>12111309
What was his diet

[Anonymous No.12111316]

>>12111314

1 apple
1 can of tuna
Water or tea

Everyday for 3 months

[Anonymous No.12111317]

anyone else get headaches when fasting? any methods of fixing this?

[Anonymous No.12111318]

>>12111317
are you drinking enough water?

[Anonymous No.12111319]

>>12111313
That's a good point. I mean it really is all about balancing it. But there are so many cheap carb heavy, sugar filled, options that I think, since we meddle in food prices anyways, the subsidies that are brought to things like bread should be reduced and transferred over to healthier options to incentivize healthier and more balanced eating. I mean right now if you're on a really tight budget the shit to get is carbs. So no wonder poor people are getting so fat.

And women are getting the worst of it. There are so many fat women now it's unbelievable.

[Anonymous No.12111330]

>>12111319
I think women are getting fat because of normalizing 2000 calories a day. I'm a 5'10" woman and "normal" weight and even for me my TDEE is around 1800 calories, the average woman is 5'4" or so, so that TDEE must be way lower like 1650 or something.

[Anonymous No.12111332]

>tfw you have probably felt the best you've felt in a while because you've been snacking on frozen blueberries but you are too poor to make them a habit.

[Anonymous No.12111336]

I GOT MYSELF A THINSPO GF GUYS PLEASE GRATZ ME

[Anonymous No.12111339]

>>12111318
yes

[Anonymous No.12111341]

>>12111336
are you thinspo yourself otherwise no gratz

[Anonymous No.12111344]

>>12111336
Gratz!
I just got home from making love to my thinspo best friend for the first time ever. I've loved her for 8 years, and last night and this morning I had her.
Made her orgasm multiple times. She was quivering.

[Anonymous No.12111345]

>>12111336
pic pls and i agree with what >>12111341 said

[Anonymous No.12111346]

>>12111344

[Anonymous No.12111348]

>>12111330
Do women talk about calories a lot? I'm only around guys and they almost never talk about calories.

Yeah they should probably move away from the 2,000 calories recommendation considering based on the average height of people that's too much for all but the tallest men.

[Anonymous No.12111350]

>>12111344

[Anonymous No.12111352]

>>12111346
baka

[Anonymous No.12111357]

>>12111348
You'd be hard pressed to find anyone, man or woman, who knew what a calorie even WAS in America. Hence, my opinion that nutrition should be a required class in schools.

[Anonymous No.12111359]

>>12111350
We ran out of condoms so she let me cum in her rear entrance.
She was a shuddering mess.

[Anonymous No.12111361]

>>12111316
jinkies.
Will I be relatively healthy? I mean i'd take some mulivitamins, but is this actually a good way to lose weight?

[Anonymous No.12111362]

>>12111348
Most people in the US know fuck all about nutrition, it's why fad diets are so popular here.

[Anonymous No.12111363]

>>12111361

>but is this actually a good way to lose weight?

It's a fast way to lose weight if you're dedicated

[Anonymous No.12111367]

>>12111359
sure thing

[Anonymous No.12111371]

>>12110024
more muscle means you can have a more defined abdomen with more fat but you still need to get down fairly low

[Anonymous No.12111372]

>>12111359
>>12111352

[Anonymous No.12111374]

>>12111361
Just be careful you don't overdo it. You can "shock" your body and make it even harder to lose weight. Maybe just start with adding a chicken breast, 1 cup brown rice, and some broccoli to your daily intake and slowly weaning that down to smaller and smaller portions until you just have the apple and the can of tuna.
>>12111367
Haha believe it or not, it happened and I can't stop fucking smiling.

[Anonymous No.12111384]

>>12111297
Don't give up, you can make it if you want to!

[Anonymous No.12111442]

>>12110948
you can ''make'' me wear your clothes anytime

[Anonymous No.12111481]

>>12111245
What weight did you start at?

[Anonymous No.12111489]

>>12111309
>>12111316
#Goals

[Anonymous No.12111527]

>>12111481
Just 160

[Anonymous No.12111533]

>>12111336
>>12111344
>>12111359
>>12111374
get outta here roleplayers

[Anonymous No.12111537]

>>12111357
Shut up. Maybe in the 1950's. Literally every american knows what a calorie is. Most are unaware how many calories are actually in the food they eat though.

[Anonymous No.12111570]

>>12111280
...you do know that both fruits and vegetables are carbs, right?

[Anonymous No.12111577]

>>12111489

Good luck.

You will get skinny fast. Avoid drinking too much coffee though.

[Anonymous No.12111680]

4th day of fast.

I won't eat until I go to the dentist next week.

[Anonymous No.12111688]

>>12111570
Yeah, but they have fiber. It could be that they say certain types of carbs are more heavily taxed, i.e. pastries.

[Anonymous No.12111707]

I can't do this anymore,thinspo,how do i stop thinking about nothing but calories and my body?

[Anonymous No.12111734]

>>12111707

Try meditation.

20mins in the morning and 20mins at night helped me out a lot.

[Anonymous No.12111740]

>>12111707
Stay busy. I think that's the biggest thing.

If you are good at ballparking calories (which only comes from lots of practice at counting them diligently and eating lots of the same stuff), then you can also not count every day and just estimate. Like for me I know I need 1500 calories per day, so can say for breakfast, lunch and dinner I could eat 500 each time for example.

[Anonymous No.12111747]

>>12111740
>>12111734
im too exhausted from being hungry to stay busy or meditate,even if i do try meditating all i can think about it how tired i am of thinking about not eating

[Anonymous No.12111759]

>>12111747
I think you are overdoing it. Eat enough where it isn't a big deal and lose weight slower.

[Anonymous No.12111761]

>>12111747

>if i do try meditating all i can think about it how tired i am of thinking about not eating

Meditation will clear your mind. I highly recommend it.

It even helped me when I was thinking of binge eating.

[Anonymous No.12111766]

>>12111759
>>12111761
thank you

[Anonymous No.12111767]

>>12111734
>Try meditation.

[Anonymous No.12111781]

>>12111767

I thought it was bullshit too until I started doing it.

It might sound like hippie fedora nonsense but doing yoga helped me too.

[Anonymous No.12111855]

>>12111781
yoga is literally stretching. yes, stretching is helpful, no need to make it into "yoga"

[Anonymous No.12111913]

>>12111855
You shouldn't speak about things you don't know about.

[Anonymous No.12111939]

>>12111913
nice argument, you've really convinced me

[Anonymous No.12111942]

>>12111939
You're not worth the effort imo.

[Anonymous No.12111977]

>"Im feeling insecure about my opinions."
>"Better post frog!"

[Anonymous No.12111979]

>>12111977
But you didn't post frog, tho.

[Anonymous No.12111987]

>>12111781
>Yoga for weightloss
That's stupid. Everyone itt should do yoga anyways, though. Thinn and flexible is GOAT.

[Anonymous No.12111996]

>>12111977
Me too, thanks.

[Anonymous No.12112051]

>>12111987
I'm too scared to go to a yoga class. Can I do it at home by myself?

[Anonymous No.12112056]

>>12112051
yes, you can stretch by yourself. just go follow youtube channels and stuff. it's just stretching.

[s a g e No.12112078]

>>12112056
You seem very upset

[Anonymous No.12112079]

>>12112056
Yoga isn't just stretching... >>12112051
Yes you can do it at home but you won't find guided savasana on youtube.

[Anonymous No.12112082]

recommended goal for a 6.1 M?

[Anonymous No.12112087]

>>12112051
Of course, you just need a mat and instruction. YouTube has more yoga vids than you could ever do.

[Anonymous No.12112090]

>>12112056
Yeah, just stretching. I'll sit here and wait for the news reports of someone breaking their neck thinking they can just stand on their heads. Go for it, anon

[Anonymous No.12112096]

>>12112087
>>12111987
I've been doing a lot of pilates and ballet exercises lately. I might start taking classes for ballet once I get lower and if I like it. It seems like it could be a lot of fun

[Anonymous No.12112098]

>>12112087

[Anonymous No.12112099]

>>12111987

>>Yoga for weightloss

I didn't say that.

I use yoga as a for of meditation.

[Anonymous No.12112120]

>>12112078
oh quite the opposite.

[Anonymous No.12112126]

>>12112099
Just as silly

>>12112096
Go for it, learning a disciplined traditional art like ballet would be very worthwhile.

[Anonymous No.12112131]

>>12112126

>Just as silly

Works for me

[Anonymous No.12112134]

>>12112126
imagine the things she could do in bed :o)

[Anonymous No.12112150]

>>12112134
Tbh I'm just sharing my fetish. I only come to this thread for fap material.

[Anonymous No.12112161]

>>12112150
okay with me!

[Anonymous No.12112172]

>>12110037
How is it garbage?

[Anonymous No.12112175]

>>12112161

[Anonymous No.12112176]

>>12111527
How long did it take you? What did you eat?

[Anonymous No.12112190]

>>12110850
Tfw stretch marks since 14 years old. Thanks childhood.

[Anonymous No.12112198]

>>12112082
health and happiness

[Anonymous No.12112224]

Could you guys help me out please? :(

Most of the times that I look at myself in the mirror I think I'm fat and ugly.

Is that normal? I get easily depressed and discouraged by that.

I think my weight is affecting my self-steem and maybe I'm not that fat, people have told me I'm handsome and good looking but I just don't believe them I think I'm fat.

I know it sounds stupid but that's how it is :(

[Anonymous No.12112249]

>>12112224
If you are student (High school/uni/college) you can get free counselling through the health centre at your school. I suggest you try that.

[Anonymous No.12112252]

[Anonymous No.12112253]

>>12112172
this
they left out the interesting part of their criticism

[Anonymous No.12112267]

>>12112224
>Most of the times that I look at myself in the mirror I think I'm fat and ugly.
>Is that normal?
If you actually are fat and ugly yes otherwise no.

[Anonymous No.12112286]

>>12112249
I'm going to talk about my psychologist about it. We never talk about that because I have had to take care of other things, but now I'm focusing on this.

[Anonymous No.12112294]

>>12112286
Good thing :) If you happen to be looking for an antidepressant I would suggest Welllbutrin since it can lead to weight loss.

[Anonymous No.12112317]

>>12111747
Use stims.
>>12112267
>tfw you are actually fat and ugly

[Anonymous No.12112349]

this is my thinspo

[Anonymous No.12112378]

>>12110935
we actually did go out to eat sushi earlier that day
what a coincidence you said that.

[Anonymous No.12112408]

>>12112286
jesus christ all you basic bitches have a psychologist now.

[Anonymous No.12112412]

If I'm sucking down water at a dangerous rate because my throat is sore, does eating a bunch of salty garbage cancel it out?

[Anonymous No.12112484]

>>12112412
Water is good, especially when sick. It's okay if you have a bad diet week while you get better, and probably best to eat at your TDEE when sick, but try to eat some nutritious food.

[Anonymous No.12112532]

>>12112349
You look great

[Anonymous No.12112538]

>>12112484
If you drink too much you can die tho
I have no clue what anon means by a dangerous rate but maybe he should stop

[Anonymous No.12112567]

anyone here tried the buckwheat diet? I've been thinking about starting it when I go back to uni

[Anonymous No.12112685]

>>12112538
i doubt anon is downing 6+ liters of water in ~2 hours

[Anonymous No.12112767]

I'm at that point of the night where I just want to eat everything and can't get out for a cig. What do?

[Anonymous No.12112795]

>>12112767
Maybe eat a shit load of leafy vegetables so you'll feel disgustingly full and unable to eat anything higher in calories.

[Anonymous No.12112839]

>>12112567
I love buckwheat but this sounds retarded

[Anonymous No.12112895]

>>12112839
I was watching a documentary on Russian models and one of them said that whenever she needed to slim down for a casting she'd only eat buckwheat

[Anonymous No.12112898]

tfw you have nice warm guts after broth and tea

[Anonymous No.12112912]

https://www.youtube.com/watch?v=gDYLLUqP8P4
why does she dress so fucking bad?

[Anonymous No.12112937]

Anyone else never hungry until you start eating? It doesn't make sense

[Anonymous No.12112988]

>>12112912
she's an edgelord

[Anonymous No.12112989]

>>12112895
Hey I saw that too, if I remember correctly she wasn't chosen though

[Anonymous No.12112994]

>>12111341

I'm somewhat fit ;_; Currently bulking tho

[Anonymous No.12113010]

>>12112994
STOP ROLE PLAYING IN THESE THREADS

[Anonymous No.12113021]

>>12112937
Yeah and I've been like that as long as I can remember
Might be genetic

[Anonymous No.12113029]

>>12112912
I'm confused by her. I see her posted and hated on 4chan all the time, and in her comments on youtube people are hating on her, there are more dislikes than likes...yet she has over a million subscribers. So someone is enjoying her videos...

I also think she is pretty strong for keeping on doing her thing (and making money off the hate).

But yeah she dresses like shit.

[Anonymous No.12113044]

>>12113029
People subscribe ironically

[Anonymous No.12113063]

>>12113021
>>12112937
Same. Once I've broken my fast, even if it was a 400 calorie meal, my body wants more. But I've been able to circumvent that by drinking two huge cups of water afterward and my stomach usually just freaks out about there being food in it. So I just let it run it's course, though I do get some tummy pains for about an hour or so afterward

[Anonymous No.12113068]

what's wrong with eugenia besides her ED?
autism or half retarded?

[Anonymous No.12113070]

>>12113044
A million people do?

[Anonymous No.12113075]

>>12113068
Well the ED is just a symptom of a larger mental illness. I'm not a good enough armchair psychologist to come up with a diagnosis though.

[Anonymous No.12113079]

>>12113070
Not all of them but a large number yeah

>>12113068
>autism
Possible actually but god knows

[Anonymous No.12113121]

>>12113079
She's laughing all the way to the bank with that. Videos with that many views make some real money.

[Anonymous No.12113193]

>>12112090
>>12112090
>Thinking they can just stand on their heads
Fatty? When I was young I used to stand on my head all the fucking time.

[Anonymous No.12113235]

[Anonymous No.12113253]

>>12113193
Kids can do crazy shit. When I was a kid I could do 15 pullups, I suck at them now though.

[Anonymous No.12113286]

>>12112224
>people have told me I'm handsome and good looking but I just don't believe them I think I'm fat.

If people told you that you should believe that.

[Anonymous No.12113338]

>>12112937
literally me today.

wasn't even all that hungry, had taken adderall earlier in the day then i eat 3 chicken wings and all the sudden i need to have cake and ice cream

i was doing so good

[Anonymous No.12113351]

does anyone have fashion advice/tips for men who are skinny?

[Anonymous No.12113381]

>>12113351
SS + GOMAD

[Anonymous No.12113438]

>>12113381
I don't want to be mad

[Anonymous No.12113462]

>>12113381

>>12113351
I like loose-fitting, horizontal striped shirts in the winter. The juxtaposition of being skelly and the horizontal stripes works imo.

[Anonymous No.12113463]

>>12113381
Yeah, breh, go super saiyan and fuck shit up

The hawtest guys right there

[Anonymous No.12113497]

>>12111317
Bit of salt and make sure you're hydrated but not overly.
Otherwise, eat something.

[Anonymous No.12113571]

6'2" 130lb (probably a few less since i last checked), never actively tried to keep my weight down nor do i track calories etc
ama

[Anonymous No.12113594]

>>12113571
Christ

[Anonymous No.12113613]

>>12113571
pics?

[Anonymous No.12113617]

>>12113571
Post pics.

[Anonymous No.12113632]

>>12113613
>>12113617

[Anonymous No.12113635]

>>12113632
dyel?

[Anonymous No.12113640]

>>12113632
Post hips.

[Anonymous No.12113641]

>>12113635
no

[Anonymous No.12113688]

>>12112349
went from professor birch to professor sycamore

[Anonymous No.12113729]

How does this fit look for /fa/ thin womxn?

[Anonymous No.12113758]

>>12111301
only if you ask nicely

[Anonymous No.12113809]

>>12113758
Please senpai

[Anonymous No.12113813]



Tip: Ladies, Build Muscle to Get Leaner

Lift weights to lose fat. Use these 4 training tools for a smokin' physique.

byDani Shugart|12/02/15



Tags:

Tips

Never Sacrifice Muscle

Even when fat loss takes precedence, do your best to minimize catabolism (muscle loss). Why? Because muscle is pretty and it's metabolically expensive. Why would you want to destroy something that eats up calories and makes bodies look harder and tighter. And if you think your legs (or any other areas) are "too big" the worst thing you could do is try to atrophy them.

Don't get so weird about trying to lose weight or shrink body parts that you end up making yourself weak, skinny, flabby, and metabolically stunted. This is what happens when muscle gets the shaft. Weight train for the purpose of building more, not losing fat. Fat loss will happen easily and inadvertently if you become a fanatic about building muscle and being able to see that muscle.

[Anonymous No.12113814]

>>12113729
Depends. Do you have an ass like Van Damme? https://www.youtube.com/watch?v=OtN79TFjiD0

[Anonymous No.12113819]

>>12111317
you need electrolytes and mineral/ vitamins. what are you taking?

[Anonymous No.12113824]

Four Muscle-Building Tools

Power.If the way you lift is always slow and controlled, look for opportunity to add more power movements. Schedule it in. Make explosive action an essential. Try Olympic lifts, kettlebell swings, depth jumps, broad jumps, and anything that forces you to use all the speed you've got.

Time under tension.If the way you lift is always some variation of a power movement, then increase time under tension by slowing the eccentric (negative) portion of your lifts and controlling the weight. Try back-off sets, partials, and drop sets when you've exhausted yourself with full range of motion. Being able to lift a very heavy weight for one or two reps (though important) won't automatically score you conspicuous muscle mass. You have to earn it with increased time under tension.

Strength.If you're so obsessed with feeling a muscle burn and ache for tons of reps that you keep yourself from increasing the weight, then reprioritize. Strength is still essential. Find your one rep max. Test yourself and set PRs. Take the time to get out of your comfort zone with high weight and low reps.

Isolation.Zero in on muscle groups that'll improve the look of your physique: delts, lats, and glutes are common key areas for women. Other areas naturally become jacked and gorgeous with the big basic compound lifts. But isolation can add even curvier curves right where you want 'em.

Contour your body with weight training. You've got all the tools.

[Anonymous No.12113825]

Has anyone been to r/poed?

I was looking for a subreddit (inb4). Nearly everyone on this board is normal or overweight.

pic related food log from today

[Anonymous No.12113934]

>>12110958
>>12110966
M or F?

At 120 I can't fathom being much skinnier

[Anonymous No.12113967]

>>12113825
Ugh, yeah the kale was really what fuckin broke them. Not the god damned BROWNIE BATTER. Fuckin shit, this is over double what I had today.

[Anonymous No.12113971]

You are what you eat, right? I'm probably 95% water, coffee and cherry coke zero. 5% unbuttered popcorn. What about you, /thinspo/?

[Anonymous No.12113985]

>>12113971
99% sugar free popsicles. 0.5%thomas english muffins 0.5%semen

[Anonymous No.12113991]

>>12113971
how do you stay up with a diet like this familia, where do you get your energy from, pls tell

[Anonymous No.12113997]

>>12113825
Jesus, I just binged on 3 slices of bread and 12 chicken nuggets and my tummy hurts like hell and I feel gross, how do they manage to eat that much?

[Anonymous No.12113998]

>>12113825
Fucking normies. It's basically a normie food diary subreddit for no reason.

[Anonymous No.12114014]

>>12113971
What is your daily caloric intake?

[Anonymous No.12114019]

[Anonymous No.12114051]

>>12114014
>>12113991
haha, I eat a BIT more than just popcorn, I was being tongue in cheek but that is a good portion of my food desu. I might eat a small salad or a sandwich on low-cal bread from time to time, but that's bout it. I'm predominantly raw vegan at this stage. I probably should extend an entra 5% to apples, desu. I get energy from a cup of coffee in the morning and a couple at night and just...I dunno, keeping myself entertained. Work out every day. And I do IF so any eating is done probably...about 10 hours after I wake up. My daily caloric intake is about 600-800. One day every other week or so I'll double it and eat at maintenance- I just devour an entire pizza and go right back to it

>>12114019
tfw no qt thinspo bf to do squats n lunges with

[Anonymous No.12114058]

>>12110967
>i skate a lot and thats probably it.

Like, skate board? lmao how

[Anonymous No.12114065]

https://www.youtube.com/watch?v=usA50Nmvf38

[Anonymous No.12114066]

>>12112172
>>How is it garbage?
>>12112253
>>they left out the interesting part of their criticism

literally every piece of nutritional advice is either completely made up or completely fucking backwards when considering the goals of people in this thread

it's all so fucking wrong it makes my goddamn head hurt.

people ITT are torturing themselves with tiny portions of shitty, unsatiating, unsatisfying food when they absolutely do not need to.

[Anonymous No.12114089]

>>12111317
>anyone else get headaches when fasting?

good question

>>12113819
>>12111318
>>12113497
bad answers. i fast regularly, short (24-36 hours) regularly and long (4-7 days) once a month or so.

one day is not nearly enough to require any sort of electrolytes or micronutrients, and you are probably drinking plenty of water.

here's what's happening: your body is used to burning glucose as fuel, so the headache around 20+ hours or so is usually caused by low blood sugar while your body is transitioning into ketosis. if you're doing 24-48 hour or longer fasts regularly, i would suggest sticking to a low carb diet or a ketogenic diet if you can manage.

things can get a little weird if you're eating a high carb diet, (most of you are, unfortunately) you're regularly going without food for 24-36 hours, and then refeeding on carbs, especially if you exercise.

since your body is used to burning glucose as fuel, you're subjecting yourself to low blood sugar over and over again, and if you go to the gym or exercise or do anything that requires you to move around a lot, you are risking exercise-induced hypoglycemia. symptoms of this are nausea, feeling light-headed, feeling sick to your stomach, vomiting, sweating, and a tingling feeling in your extremities.

i'm the same person who posted >>12114066 and >>12110037

[Anonymous No.12114144]

tfw you've eaten your weight in pumpkin seeds and pistachios and you're still miles below your TDEE

kinda got a stomach ache but, hey, it's good to know

[Anonymous No.12114150]

How'd I do?

[Anonymous No.12114155]

>>12114150
your graphic designing could definitely use some work, but congrats on the weight loss

[Anonymous No.12114161]

>>12114150
How long did that take senpai? ANd how much did you weigh?

[Anonymous No.12114172]

>>12111251
collar bones tho

[Anonymous No.12114176]

Am I thinspo still lol? Gained 10lbs because my liver was failing and I had dangerously low potassium levels

[Anonymous No.12114182]

>>12114176
Yes

[Anonymous No.12114184]

>>12114150
Good job

[Anonymous No.12114195]

>>12114176
yes
you couldn't just eat more bananas?

[Anonymous No.12114197]

>>12114195
Family got too concerned, said I was too light :/

[Anonymous No.12114200]

>>12114195
Family got too concerned, said I was too light so they made me gain

[Anonymous No.12114210]

After every warm meal, my body craves something sweet. Not much, but I have to eat something sugary to make that feeling go away.
At the moment I break a chocolate bar in a few tiny pieces and eat one after a meal, but I'm sure there is a better way.
Any of you got a better idea and/or now what im talking about?

[Anonymous No.12114212]

>>12114210
I usually have fruits to curb that feeling, mainly grapes :) works well for me

[Anonymous No.12114220]

>>12114212
Im not that into fruits, but grapes sounds like a good idea.
I will give it a try, thanks!

[Anonymous No.12114224]

>>12114220
I used to also have 2 ginger snaps (40 cals) and a low cal hot chocolate!! (70cals). But I eat at 2,100 to maintain so I don't gotta worry about low cals anymore

[Anonymous No.12114226]

>>12114224
Oops the low cal hot chocolate was actually 35

[Anonymous No.12114231]

>>12109984
lost about 30lbs since 2 months ago.. exercise and 400 cals a day is gold

[Anonymous No.12114249]

>>12114089
thank you desu this was exactly the answer i was looking for.
hows my thigh looking /fa/mily? no bully pls

[Anonymous No.12114257]

>>12114200
Go slower next time and keep your health up while you get skinnier

[Anonymous No.12114267]

Normally for snacks I eat almonds and unsalted pretzels. They are easy to store, carry and count the calories.

Any other options like that?

[Anonymous No.12114268]

Guys I think I'm going to kill my pupper. I keep feeding her all the snacks/pies/cakes my parents buy and she's gaining mad weight.

I don't have the self control to keep it laying around the house and my parents won't stop buying unhealthy crap. Please send help

[Anonymous No.12114272]

>>12113010
Stop being autistic, jesus

[Anonymous No.12114276]

>>12111280
It's always the uneducated edgy teenagers with the bold opinions.

>Carbs should carry heavier financial penalties

So you wan't fruits and vegetables to be taxed heavier than any other item in the grocery store?

Kys or learn basic nutrition. Or just stop posting at the very least.

[Anonymous No.12114283]

>>12114257
Agreed. Not sure if I feel the need to lose more anymore but if I do again I'll do it on a much higher deficit and more healthily

[Anonymous No.12114285]

>>12114051
Stats?

[Anonymous No.12114286]

>>12114276
I later said veggies would be exempt and only simple carbs. It wasn't a super thought out opinion, it was just something to spur some conversation about options that we have.

I'd like sugary cereals and white bread to be taxed heavier. Or at least wanted to talk about it as an option.

Shame there is always some autist that can't just make a point like 'what about veggies!' without making a personal attack.

[Anonymous No.12114289]

>>12114089
thank u lots desu, this was exactly the answer i needed.
r8 my thigh /fa/mily. how do i get rid of these gross leg muscles?

[Anonymous No.12114294]

>>12114289
ignore shadows that look like pubes + my toilet

[Anonymous No.12114302]

>>12114066
>people ITT are torturing themselves with tiny portions of shitty, unsatiating, unsatisfying food when they absolutely do not need to.
>torturing
>unsatisfying

Please speak for yourself if you're gonna be wrong otherwise. I feel great.

[Anonymous No.12114303]

>>12114268
throw it in the garbage and stop fucking abusing your dog faggot

[Anonymous No.12114306]

>>12114150
Hair game is weak imo. Good job though :^)

[Anonymous No.12114309]

>>12113758
He asked nicely, anon.

[Anonymous No.12114315]

>>12114224
>But I eat at 2,100 to maintain so I don't gotta worry about low cals anymore

Then why post?! REEEEEEE

[Anonymous No.12114321]

>>12114267
Lately I've been craving figs. They are ~22.5 calories each. Also I got my hand on some organic pecans from my brother's gf pecan trees which are 20 calories per. I don't snack though. I eat 2 meals a day 6 hours apart.

[Anonymous No.12114324]

>>12114321
I'll try figs. I always thought those were super high in calories so I avoided them.

[Anonymous No.12114327]

>>12114324
I mean they kind of are. 3 of them have as much calories as a whole apple if were talking pink lady.

[Anonymous No.12114333]

>>12114327
Almonds are too in a way, but I find they fill me up to make it worth it. I'm just getting tired of them.

The unsalted pretzels are pretty low in calories, but it's all carbs and no fiber so basically becomes sugar.

[Anonymous No.12114336]

>>12114289

[Anonymous No.12114344]

>>12114321

[Anonymous No.12114354]

>>12114315
nice frog you fucking faggot

[Anonymous No.12114362]

>>12114344
So eating figs is eating dead wasps?

[Anonymous No.12114368]

>>12114362
sounds healthy as fuck

[Anonymous No.12114371]

>>12114362
Yes

[Anonymous No.12114378]

>180cm
>65kg
>look really fat
it seems like i have negative muscle.
well at least 1000cal a day seems fine so far

[Anonymous No.12114382]

>>12114344
Only some varieties of fig are wasp polinated. The industry standard is Mission Figs are they are not one of them. Most figs are self-fertile.

Source: researched it because I'm gonna buy some dwarf fig trees this spring.

[Anonymous No.12114388]

>>12114382
Is there really anything wrong with eating the dead wasp ones? I means it's protein right? I know it's gross to think about but I imagine we end up eating lots of nasty shit

[Anonymous No.12114397]

>>12114388
>Is there really anything wrong with eating the dead wasp ones?
If you don't mind murdering innocent wasps there's nothing wrong i guess.

[Anonymous No.12114399]

>>12114378
185 cm and same

I have very, very unfortunate fat distribution

[Anonymous No.12114400]

>>12114388
Bugs are the new beef.

[Anonymous No.12114409]

>>12114397
there is no way wasps are innocent, they terrorize other bugs and sting other bugs to plant their eggs in their corpses

[Anonymous No.12114423]

>>12114409
they just want to have kids

[Anonymous No.12114424]

>>12113824
low iq

[Anonymous No.12114461]

>>12114397
>wasps
>innocent
choose one

[Anonymous No.12114477]

>>12113809
>>12114309
what kind of angle did you want?

[Anonymous No.12114493]

>>12114477
Straight-on.

[Anonymous No.12114495]

>>12114477
Post hips.

[Anonymous No.12114557]

>weight myself two days ago, lost some weight
>out of curiosity weight myself right now, it says I put on 4 pounds
I guess I deserve it for weighting myself in the middle of the day after eating

[Anonymous No.12114559]

all remember to stay hidhratted

[Anonymous No.12114563]

>>12114557
scales are pretty fucked for me too, often i lose 3kg in 12 hours

[Anonymous No.12114570]

>>12114563
water/what's in your belly/clothes/time and temperatures etc..
don't worry anon!

[Anonymous No.12114576]

I'm thinking of breaking my fast

Talk me out of it, lads

[Anonymous No.12114582]

>>12110635
>>12110626
he looks so much better as batman though. men should be bulky.

[Anonymous No.12114585]

>>12114576
unless you are this lean females find you repulsive

[Anonymous No.12114591]

>>12114585
mirin waist ratio
>tfw no /fit/ bf

>>12114576
how many hours have you been doing it?

[Anonymous No.12114592]

>>12114582
big muscles? yes
that much body fat? no

[Anonymous No.12114601]

>>12114591

>how many hours have you been doing it?

120 hours

>>12114585
>>12114592

Gross

I'm going for the Bruce Lee body type

[Anonymous No.12114603]

>>12114601
I think you deserve to eat

[Anonymous No.12114611]

>>12114601
then maybe you should eat again. also shave, take out that earring and style your hair differently.

[Anonymous No.12114614]

>>12114611

>also shave, take out that earring and style your hair differently.
>they don't recognize Franku

>mfw I'll never be Franku-senpai

[Anonymous No.12114626]

>>12114611
jej

[Anonymous No.12114641]

>>12114576
who dis?

[Anonymous No.12114660]

>>12114641

Asuka

[Anonymous No.12114661]

>>12114641
my neighbour

[Anonymous No.12114695]

>>12112895
What's the documentary?

[Anonymous No.12114701]

>>12113068
Severe Anorexia Nervosa can cause irreversible brain damage. Since her speech keeps getting worse, I suspect that is what's wrong.

[Anonymous No.12114703]

>>12113235
That's an ugly outfit.

[Anonymous No.12114784]

>>12114703
yeah not big on that top. I personally don't like high rise jeans or shorts either, but, I know I'm in a great minority in that respect.

[Anonymous No.12114844]

>lost 3lbs in the last 9 days

https://youtu.be/fvtQYsckLxk?t=1m

[Anonymous No.12114861]

>>12114784
She's also wearing jean shorts with pantyhouse and Louboutins (fake?) with a Chanel-style purse.

[Anonymous No.12114874]

>>12114861
>jean shorts with pantyhouse and Louboutins (fake?)
Probably real. Money and bad taste tend to go hand-in-hand.

[Anonymous No.12114883]

>>12110283
What?
please explain

[Anonymous No.12114891]

>>12114861
I'm just an /fa/ tourist trying to find a gift for my gf for our anniversary so not really fashionable, but yeah it just looks weird to me. She normally wears them with jeans or a dress. Last night she wore a black dress with the skin color Louboutins which I thought looked good.

>>12114874
I'm not sure that correlates.

[Anonymous No.12114907]

>>12114150
cool. it looks like you are from the 70's. Are you /femgen/ by any chance.

[Anonymous No.12114911]

>>12114210
sugar free jolly ranchers

[Anonymous No.12114924]

>>12114614
To be fair he hardly looks like himself in real life


>>12111317
I've had a headache for like 2 months straight with only a few hour breaks

>>12114089
That seems to be the case for mine (though it's weird that it persists for so long), if I eat more carbs it goes away for a few hours, same if I manage to keep keto
But I don't have the patience for it, I'd rather take the headache
I'm a NEET so I don't have to be a functional human being anyways

>>12114883
You can't ungrow tits (without surgery)
Can't make them less saggy either (without surgery)
You can loose the fat, but breast tissue stays (and might deflate a bit but won't shrink), so loosing weight just makes them look really weird and saggy

[Anonymous No.12114931]

>>12114924
you can ungrow tits. Its called SERMS

[Anonymous No.12114957]

>>12114931
It only stops estrogen from working on your chest
It might make them deflate like I mentioned (and if you only have mild gyno it might make it look like they disappeared) but it won't take you from for example a C cup to completely flat
You'd think if there was a way to remove tits with drugs ginekomastia and transgender surgery wouldn't be a thing

[Anonymous No.12114982]

>>12114585
why does he have armpit testicles

[Anonymous No.12114998]

do you guys eat fruit? is the amount of sugar in it terrible for weight loss?

[Anonymous No.12115016]

>>12114998
A bit. Earlier in the day. The fiber helps slow the insulin spike or whatever happens, and keeps the energy as more of a slow burn.

[Anonymous No.12115029]

Tfw you eat a donut

[Anonymous No.12115077]

>>12111009
>tfw my legs look like the bottom but I'm skinny everywhere else
Time to kms

[Anonymous No.12115089]

>>12115077
me too. and I'm a guy.

[Anonymous No.12115098]

>>12115089
>I'm a guy
pathetic butch

[Anonymous No.12115107]

>>12115098
wouldn't that be the other way around

[Anonymous No.12115114]

>tfw you find out cellulite is a secondary sex characteristic and 90% of women have it
>tfw you find out men have more collagen bonds in their skin than women
why live if i can't be beautiful?

[Anonymous No.12115173]

Dani Shugart – T Nation Editor

Biggest dietary mistake? Pigeonholing yourself.

Branding yourself as this type of dieter or that type of dieter, even after your progress has stalled. I'm guilty of doing this more times than I'd like to admit.

Why do we do this? Because labels are powerful. They make us feel like we fit in, and that feeling helps us commit, which is good... at first. But these labels can also make us barricade ourselves from different ideas and possibilities, which is bad. Staunch labels hinder critical thinking.

So, if you say "I'm paleo" or if your bio contains the acronym of your special diet, then what you're really saying is, "I define myself by what goes in my mouth, and I prefer to connect with people who eat how I eat." Again, it's all about fitting in and feeling like part of a club.

But why not be a person who's smart enough to try different things and assess the results? You don't need a label to do that. Be open to the possibility that more than one dietary strategy will work. And your commitment to it doesn't have to become your identity.

Examine different diets. Even the ones you're skeptical about. Test them with honest intentions. Make room in your nutritional toolbox so that you can pull from it for the rest of your life. Be about the results, not the labels.– Dani Shugart

[Anonymous No.12115198]

how do i (female) get thinspo gf (either sex)

[Anonymous No.12115204]

>>12115198
die and go to heaven

[Anonymous No.12115211]

>>12115204
i thought gays go to hell

[Anonymous No.12115215]

>>12115211
repent just before dying

[Anonymous No.12115218]

>>12115215
good idea thanks

[Anonymous No.12115223]

>>12115211
People who have gay sex go to hell. Lesbians obviously don't count as they can't have sex.

[Anonymous No.12115227]

>>12115198
pleas

[Anonymous No.12115262]

>>12115173
Yeah I think dieting is a lot about experimenting with what works for your body. We aren't special snowflakes, but we do have linages that make different things work for different people. Calories in calories out is universal, but the more subtle ways of accomplishing that seem to vary from person to person. Maybe a higher fat diet agrees with one person for staying the most satiated, maybe a high protein works better for another. I think a lot of this is about experimenting within reason. Also what works with ones lifestyle.

[Anonymous No.12115374]

>>12115198
a-are you interested in a /cgl/ girlfriend?

[Anonymous No.12115536]

>>12115114
But men go BALD. I'm 23 and all of my peers have hairlines going up. I would still totally date/marry a bald guy, esp if he can grow a good beard, but there's beauty pros and cons to being a man or woman. You can at least exercise and learn a skin care routine. (Though granted, good or bad skin is largely genetic.)

[Anonymous No.12115537]

>>12115227
>>12115374
a-are you interested in a mildly autistic tomboy
where are you located

>>12115223
thanks anon that's great

[Anonymous No.12116039]

I'm sooo dizzy (haven't had dinner yet) but I want to be thinspo :(

[Anonymous No.12116057]

Almost there
5-10 more lbs to go.

[Anonymous No.12116063]

>>12116039

[Anonymous No.12116069]

>>12116063
why'd you give it the (you)

[Anonymous No.12116075]

>>12116039
Not me:>>12116057

[Anonymous No.12116124]

>>12114982
those are his lats (muscles)

[Anonymous No.12116270]

I got scared of cutting calories too quickly in fear that it would shock my body and I wouldn't be able to lose weight, but if I use my calories right I feel pretty full on like 1000 and I could easily eat less.
I run 3 miles 3 times a week.
128lbs bmi 18.5

How much less do you think I could eat a day without "shocking" my body? Also in a little weight loss competition over the next 4 weeks, something to consider :]

[Anonymous No.12116278]

>>12116270
>I got scared of cutting calories too quickly in fear that it would shock my body and I wouldn't be able to lose weight

this isn't a thing that can actually happen

>How much less do you think I could eat a day without "shocking" my body?

0. you could fast for a few weeks and be fine. you're overthinking this. the best way to lose weight is just to fast.

[Anonymous No.12116331]

>>12116278
thanks, I appreciate this <3 gonna try to get down to 500

[Anonymous No.12116340]

>>12116057
Can someone explain to me why this waist happens?
Like instead of having a full straight line from hips to chest or having a the classic feminine waist with a wide curve your torso is a straight line with a smaller but sudden dip in the middle
I have the same thing and it's pissing me off and I don't know if it's just lack of muscle or what
But other thin people don't necessarily look like something is squeezing their waist even if they seem to have very little muscle mass

[Anonymous No.12116355]

>>12116340
>I don't know if it's just lack of muscle or what

it's a combination of a few things, but a lack of muscle is the majority of it. when you're really dry from dieting or fasting, your skin tightens up, your stomach caves in a bit, and your (natural) waist gets a lot smaller.

the muscles you're lacking are mostly your transverse abdominis and inner/outer obliques. if you wanted to fill it out, i would recommend doing some planks (side and front) regularly.

[Plz tell me how No.12116471]

>>12114844
How? :/

[Anonymous No.12116488]

[Anonymous No.12116494]

>>12116488
god damn shes incredible

[Anonymous No.12116501]

>>12116494
Model is Ellie Krause. Yep, very beautiful!

[Anonymous No.12116618]

>>12113998
1500 calories is maintenance for a normal bmi assuming the poster is an average height female.....and they thought it was worthwhile to post.

pic related are the user tags for the first two pages of the sub.....notice anything?

and this is what they're willing to admit to an eating disorder subreddit, can only imagine how much they fudged the numbers to "compete".

[Anonymous No.12116649]

>>12116618

[Anonymous No.12116733]

because i'm on a reddit kick


>new years gym user
>blaming weight gain on injury and stress
>female
>loves her body...but still wants to lose the weight?
>makes drastic life changing goals and announces them on day one
>blames society
>hates thin women and fit men
>repeatedly posts in r4r (the reddit craigslist tier dating sub)
>has a dog named "sagan"
>posts about her vagina to reddit

[Anonymous No.12116794]

>>12116733
lol. Fucking plebbit man
Once a fat person allways a fat person