/thinspo/ - Thinspo General

[Anonymous No.11835492]

Last Thread: >>11827978

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!
Removed by their staff ._.

[Anonymous No.11835500]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11835501]

>>11835500
Crap, how could I forget!

[Anonymous No.11835502]

What cardio can I do without building legs

[Anonymous No.11835514]

[Anonymous No.11835516]

potassium anon, eat papayas!

[Anonymous No.11835520]

Male
Inspo pls

[Anonymous No.11835533]

>>11835502
Swimming
Don't forget the lotion.

[Anonymous No.11835540]

reminder that you all have ugly bodys and even uglier minds

[Anonymous No.11835547]

[Anonymous No.11835550]

>>11835545

[Anonymous No.11835553]

[Anonymous No.11835556]

>>11835500
ilu frof

[Anonymous No.11835557]

>>11835540
t. fatty

[Anonymous No.11835561]

This is odd, but does anyone have any books or movies they like that could count as thinspo?

Black Swan is a fun movie

[Anonymous No.11835574]

[Anonymous No.11835579]

>>11835561
Nightcrawler

[Anonymous No.11835581]

[Anonymous No.11835583]

[Anonymous No.11835587]

>>11835561
Obligatory the machinist

His body is so attractive to me

[Anonymous No.11835592]

lukas is best male thinspo

[Anonymous No.11835600]

Any male thinspo with chest hair?

I don't think this is all going to fall off when I hit my goal weight.

[Anonymous No.11835670]

>>11835600
Honestly I've been considering getting a full-body wax once I hit mine.

t. Sasquatch

[Anonymous No.11835676]

[Anonymous No.11835678]

[Anonymous No.11835708]

>>11835557
lul t. salty bitch
im not fat, im at a healthy weight and you literally cannot prove otherwise because im a vegan

[Anonymous No.11835709]

>>11835540
>>11835708
who is this shes perfect?

[Anonymous No.11835739]

I'm back so I can post some male thinspo now!
(Fair warning: some of it isn't that great)

[Anonymous No.11835750]

>>11835739

>>11835561
For girls, pretty much any old movies are good thinspo bc of corsets/girdles/etc. as well as the standards of the time. But it's not super-thinspo, so if you're looking for boniness idk any.

[Anonymous No.11835755]

>>11835600

Here. I no longer care. It's too much hassle to keep it trim.

[Anonymous No.11835762]

>>11835750

[Anonymous No.11835775]

>>11835762

[Anonymous No.11835784]

>>11835750
>tfw no qt thinspo christian bf to go to church with

[Anonymous No.11835787]

>>11835775

>>11835784
There should be a /thinspo/ dating website.

[Anonymous No.11835801]

>>11835787

[Anonymous No.11835811]

>>11835801

[Anonymous No.11835812]

>>11835492
Who the fuck even likes you people. Your bodies are so fucking disgusting.

[Anonymous No.11835814]

>>11835492
I guarantee you that each and every one of these folks are doing irreversible damage to their bodies, being aesthetic is good but not at the risk of decreased musculature

[Anonymous No.11835827]

>>11835811

>>11835812
Thin and disgusting is better than being fat and disgusting.

[Anonymous No.11835843]

>>11835827

[Anonymous No.11835848]

>>11835827
>Thin and disgusting is better than being fat and disgusting.
How about "healthy." Have you ever heard of that?

[Anonymous No.11835849]

>>11835827
>Thin and disgusting is better than being fat and disgusting.

they're different paths with the same result, if one is clinically obese or anorexic they'll fade away from heart failure, literally like go to sleep and not wake up

[Anonymous No.11835854]

>>11835843

>>11835848
I do think that "healthy" is the best thing objectively, but given the choice between fat and thin, I will always pick thin, myself.

>>11835849
Fair enough, but as long as you eat the proper vitamins, minerals, etc. and don't restrict too heavily, you can lose weight without having health problems like that.

[Anonymous No.11835859]

>>11835848
I don't post here. Just saw the thread on main page.
This guy is on juice.
It's pretty blatant.
By mid 30's he'll be flabby.
By mid 40's he'll be indistinguishable from a middle aged woman

[Anonymous No.11835861]

>>11835848
>healthy
>post pic of confirmed steroid user

[Anonymous No.11835872]

>>11835848
go back to /fit/

[Anonymous No.11835877]

>>11835854

[Anonymous No.11835896]

>>11835877
That's it for tonight. I don't want to post all of them at once.

[Anonymous No.11835901]

the only thing I've eaten today is adderall am i /thinspo/?

[Anonymous No.11835904]

>>11835901
where do i find hookup that doesn't charge 100$ per 10mg?

[Anonymous No.11835905]

>You will never __________ Alana's ___________.

[Anonymous No.11835908]

>>11835904
dark net my friend

you buy drugs online and have them delivered to your home

i actually traded the addie for a tab of LSD

[Anonymous No.11835913]

>>11835904
This is what $100 got me from this homeless guy we were giving a ride share via craigslist

>all 30s

[Anonymous No.11835915]

>>11835908
sounds like a really, really bad idea.
Are you familiar with the laws in the USA that took root oct 1st 2016?

[Anonymous No.11835916]

>>11835913
impressive. how much do you reccomended for a recreational dose?

[Anonymous No.11835919]

>>11835915
don't be a pussy nigga. if you're in the US go to a doctor, tell him you can't focus, get a Rx.

[Anonymous No.11835920]

>>11835812
I like them.
No haterino.

>>11835859
TRT exists, that's what I'm gunna do when I'm older even though I'm not big.
I just hate the idea of getting weak and flabby.

[Anonymous No.11835921]

>>11835915
i know of people who do it

what law was that?

[Anonymous No.11835922]

>>11835904
>>11835908
go to reddit r/darknetmarkets

[Anonymous No.11835932]

>>11835708
what's this now? tired of posing as eliza or something?

[Anonymous No.11835947]

>tfw no skelly size queen to fill up with my 9 incher

[Anonymous No.11835948]

>>11835916
First of all, I prefer the instant release (IR), but the guy gave me 1/2 & 1/2 with extended release (XR).

7.5 mg will give you energy for an evening, 15 mg you may get a buzz, 30 mg you will start to vibrate. higher doses will begin to cause more side effects like ultra cotton meth mouth, heart beat fluttering, euphoria, confidence, loss of anxiety in most cases. cigarettes stack on this and so does coke so be careful. also can reduce blood flow to dick. the IR can be snorted.

IMO the XR last way too long and if you take a 30mg XR in the morning you still probably won't sleep. You can open the capsule and put 1/2 the beads on your tongue and rub them on the roof of your mouth to help remove the coating so they act and wear off faster.

With the IR it's best to dose twice I think, like 7.5mg a few hours before going out and another 7.5mg when you get out, or 15mg / 15mg, if you're doing 30mg / 30mg orally things are probably going to get out of hand. One benefitting of snorting it (I almost always eat) is that it seems to wear off faster than eating them.

I used to have a Rx at Uni but not any longer since I graduated. Also like to mention I have friends that put them under their tongue and claim it goes right in even better than consuming them. They do as little as 5mg and have an energy boost that isn't overbearing.

[Anonymous No.11835955]

>>11835947
seriously?? can i be your gf?

[Anonymous No.11835967]

>>11835948
thanks man.

I was going to rail it at lunch in the school parking lot but I'm sketched because last time I snorted a drug i puked.

I snorted molly once and it was fine, but the second time it was some good pure mdma and I puked after railing a point and a half. I'm still a newbie when it comes to drugs, im still a high school fag. but I've done my fair share of lsd.

[Anonymous No.11835977]

>>11835967
personally i wouldn't rail it unless you're with grills at a party. don't even bother trying to crush the XRs. it's plenty potent eating it.

[Anonymous No.11836024]

Super dumb question here. You can't gain more weight than the weight of the food you ate right?

Say I weigh 150 pounds and ate no more than 2 pounds of food i couldn't gain more than that right?

I'm trying to figure this out because i'm way lower weight than i expected today and want to eat some food that i don't know the calories of.

[Anonymous No.11836052]

>>11836024
Let's math this.

They say a pound of body fat is 3500 calories, fat by itself is 9 calories per gram and 453 grams per pound means there's 4077 calories in a pound of pure fat food, a 16% difference. Bodyfat also including water/proteins to hold the thing together.

In short, yes, if you're just drinking straight olive oil or something. In practice, no. Remember long term goals and don't freak if your scale is heavier in the morning, probably just water weight.

[Anonymous No.11836063]

>>11836052
I'm very close to my final goal. The last few weeks though have been much slower than ever before. Today i woke up and had lost 3-4 pounds over night and it hasn't come back all day so i figured i could eat a lil more because i'm starving but no idea the cals.

I decided to do some cardio instead though and see if it passes.

[Anonymous No.11836065]

>180 lbs, 5' 11" male

Fucking kill me. Easily gained 20-30 lbs since I stopped taking adderall. I need tips for how to lose back the weight.

Just fast? Ride a bike and fast? It was just the non-eating that caused me to lose weight on adderall, right?

[Anonymous No.11836066]

>>11836063
what's so tasty that you can't sit down and math out the cals for it?

[Anonymous No.11836082]

>>11836066
Well my parents brought home some food from their friends place. it's potatoes, beef, some french shit. It's hard to tell how much oil and dairy is in it.

I also have some of my moms leftover mashed potatoes she said were 'light' but i found a big gallop of sour cream in it.

[Anonymous No.11836116]

>tfw you finally get your 23in waist

I still feel fat will I ever be happy?

[Anonymous No.11836181]

>>11836024
You can.
1 part glycogen is stored to like 3-4 parts water.
Then there's water retention from salt.

>>11836063
99% sure it's water and/or bowl movements.
You shouldn't stress to hard on scale numbers themselves, moreso the mirror.
Once you hit your goal and enter maintenance you'll go back up a bit when your energy stores replenishes.

Fuck knows by how much, I'm not a wizard lol.

>>11836116
>will I ever be happy?
If you'd be my bf/gf ;^)
I'm not skinny though, I'm otter.

[Anonymous No.11836191]

>>11836116
>will I ever be happy?
No, but if you're going to be sad it's better to be thin and sad.

[Anonymous No.11836206]

>>11836181
So here's what i did. I weighed myself about 3 hours ago and it was at 147. I then drank a diet coke, a lot of water, biked off 450 cals then ate a cup noodle with egg that totalled aroubd 450cal.

Now lets say the bike is off and i only burned like 300 cal. I still should come back to that 147 weight once i've flushed out any excess salt tomorrow right? Or do you gotta wait till you take a shit for the weight to go?

Man the math is like a rabbit hole.

[Anonymous No.11836241]

>Curry tonight
Dad why. Even the healthier options are unhealthy. I'm doomed.

[Anonymous No.11836342]

>>11836206
Depends on way too many factors for daily measurements to be accurate stand-alone gauges.
But if we assume some kind of isolated scenario then yeah.

But realistically food exits you in the order it was consumed.
Like that old analogy with the dildos that went something along the lines of
>if you stick a red dildo up your ass, then a yellow one, then a blue one and then all the colours of the rainbow, the first dildo to come out of your mouth would be red.
So just because you ate a cup noodle with egg today, doesn't mean you'll shit it out the same time tommorow.

Then there's perspiration, even if your eating, shitting and exercise regime was the same every day the temperature and humidity aren't.
You can lose litres of water per day through sweat alone and 1L of water = 1kg.

[Anonymous No.11836413]

Opinions? I've lost a bunch of weight and I'm like 95% happy with my body, but I feel like I could lose a little chub in my upper thighs.

[Anonymous No.11836416]

Opinions? I've lost a bunch of weight and I'm really happy with the results, I feel like I could lose a tiny bit of weight in my upper thighs, but I'm overall really happy

also any clothing recommendations for my body type?

[Anonymous No.11836430]

>>11836416
your legs and feet are seemingly feminine and then you look at the man hands. dear god.

[Anonymous No.11836456]

>>11836430
one of the occupations hazards of being born male and not being trans, but liking andro shit, i like to wear long sweaters anyways so i can just hide them, not that i wear things like this in public anyhow

[Anonymous No.11836461]

>>11836430
occupation hazard of being male i suppose

[Anonymous No.11836476]

>>11836430
one of the occupational hazards of being born male i suppose, something something i like the andro look so i'm not trying to pass for female anyhow, but i guess i like long sweaters where my sleeves cover my hands anyhow, so maybe it'll hide them a bit

[Anonymous No.11836493]

>>11835502
You can really do anything, just don't eat enough to make muscles. If you don't like the results you can just exercise less, it's not like it is permanent.

[Anonymous No.11836520]

>>11836416
You look more feminine than me, I wish I had your legs I bet skirts would look nice

[Anonymous No.11836608]

>>11836206
I always wondered how long it takes for your body to actually get the calories from anything you eat and if it varies, like would soda go right through your system and does a steak take a while?

My method for dealing with this is just shitting when i wake up and then weighing myself every morning

>>11836520
Thanks! I'm personally pretty far off on the male end of fashion though so skirts aren't really my thing, I was just curious about what people thought so I posted here, but body wise i do have a preference for lean muscle, minimal fat, long hair, etc.

You should post yourself in your favorite skirt though! Or just some skirt inspo if it's too much of a hassle

[Anonymous No.11836623]

getting back on track with the calories counting. feels great

[Anonymous No.11836645]

>>11835905
Clean her room?

[Anonymous No.11836648]

If I have days where I eat to many carbs, can that translate into water retention? I feel like after eating pasta I end up weighing more the next morning. I don't mean binge on pasta, I just mean have pasta instead of meat or something.

[Anonymous No.11836662]

Is it even possible for this type of body to achieve thinspo?

[Anonymous No.11836685]

Any qt thinspo fags in th midwest? Looking for bf.

[Anonymous No.11836691]

>>11836685
Where in the midwest? I grew up there, don't live there anymore though.

[Anonymous No.11836697]

>>11836691
wisconsin

[Anonymous No.11836698]

>>11836608
>You should post yourself in your favorite skirt though
I've never worn a skirt or anything remotely girly, if I had your legs I wouldn't hesitate to though

[Anonymous No.11836702]

How should I prepare myself for first fasting (hopefully two days)?
I trust only you /thinspo/!

[Anonymous No.11836705]

>>11836702
30mg of meth plugged in the morning

[Anonymous No.11836714]

>>11836697
What part? I've been up to Fond Du Lac. Not bad in the summer, winter would suck though.

[Anonymous No.11836725]

>>11835561
Pretty baby

[Anonymous No.11837093]

>>11835502
I agree with >>11836493. Any cardio will do. If you want to run, just don't do sprints. Go for long distances. Muscle mass doesn't stay for long if you stop exercising. You also can't really build mass if you don't eat at a surplus.

>>11836065
Cycling enough to burn calories will also make your legs gain mass. Running is probably better unless you actually enjoy cycling. And it was probably a change in how much you ate, yes. I don't know much about adderall, but I am pretty sure it's just an appetite suppressant. I've used an EC stack to cut weight before. It suppresses your appetite. You just need ephedrine and caffeine. You can take ephedrine by taking over the counter meds like Bronkaid.

[Anonymous No.11837141]

5'1 grill, went from overweight 156lbs to 104lbs in a couple of months through eating healthy and working out. i was initially looking to get /fit/ but now I really like the model look. I'm just a little short of my ideal weight, 101lbs. thing is I keep fucking up and eating a lot shit food for some reason, all my willpower to eat healthy and keep working out are absolutely depleted. /thinspo/ how do you get over this? i'm so close.

[Anonymous No.11837186]

>>11837141
I'm also 5'1" and about your weight, anon (103lbs). I've been as low as 93lbs, but I still didn't look thin. I've looked the same at 108lbs. I know you said you don't want to get fit anymore, but at least keep up with cardio. That's how I got down to 93lbs -- I just ran often and didn't do any weight training.

With eating shit food, try to control your portion sizes but still allow yourself to eat the junk food if you really crave it and can't help but eat it. Sometimes I really want to eat something unhealthy, so I will share it with someone and make them eat most of it OR I will be wasteful and literally throw out most of it after tearing off a small bit. Not sure if that will help you, but it has helped me in the past.

[Anonymous No.11837233]

Make sure to stay hydrated so you can be pretty and thinspo like Grimes.

[Anonymous No.11837260]

Are there any benefits to fasting other than no calorie intake?

[Anonymous No.11837266]

>>11835574
fresh out of auschwitz

[Anonymous No.11837274]

How many calories you guys think this was?

I was figuring:
350 for the chicken
140 for two plantain slices
100 for black beans
130 for rice

So around 700-750 calories? Am I under or over estimating?

[Anonymous No.11837281]

>>11837274
You are over estimating alot

[Anonymous No.11837294]

>>11837274
If it's home-cooked that's probably about right, but if it's from a restaurant you should add some calories (maybe 150-250) for oils. Restaurants, even fancy ones, tend to use really high-calorie oils when cooking so don't forget to count that.

[Anonymous No.11837305]

>>11835948
Legitimate question: instead of addie, why not use phentermine or dexfenfluramine? They're actual clean amphetamine, they won't fuck up your brain, and they're synthesized particularly to help suppress appetite and speed your metabolic rate. And because they're salts, they're water-soluble, so they leave your body every day.

[Anonymous No.11837317]

>>11837274
That whole plate has maybe 500 calories, 600 max imo.

[Anonymous No.11837318]

>>11837305
Nevermind, I'm fucking retarded, addie's speed too.

[Anonymous No.11837321]

yall should try kratom, specifically white vein, gives you energy suppresses appetite and tastes terrible making you nauseated

[Anonymous No.11837329]

>>11837281
>>11837294
>>11837317
Thanks for the input. Always hard to judge for me eating out

[Anonymous No.11837339]

Are you going to eat during Thanksgiving?

[Anonymous No.11837340]

>>11837321
Kratom is illegal to buy as of Oct 1 in the US

[Anonymous No.11837348]

be me
>5'6 100 lbs usually
>go crazy and eat a lot, up to 110 in a week
>get depressed
>take a bunch of benzos
>weight myself day after benzos
>105 lbs
>working back to 100/95 lbs range
not sure how i lost like 5 lbs in a day but idc man feels good

[Anonymous No.11837356]

>>11836662
imo chloe moretz has a really bad genetic body. thick torso and small boobs. don't think thinspo is even realistic for that type

[Anonymous No.11837361]

Ignore the bad fashion sense, but ultimate thinspo

[Anonymous No.11837371]

>>11837340
whoa no shit?? i gave my huge bag of it to a friend for storage and doubt he's had very much, guess I should retrieve and sell it

[Anonymous No.11837400]

>>11837260
gross bellybutton, reminds me of a puckering butthole

[Anonymous No.11837409]

is my grandpa /thinspo/?

[Anonymous No.11837413]

>>11837409
Come back when he loses 20 pounds

[Anonymous No.11837417]

>>11837409
Ideal body <3

[Anonymous No.11837466]

>>11837361
i really want to know how she'd look without the goofy mid-2000s goth get-up

[Anonymous No.11837473]

>>11837466
https://www.youtube.com/watch?v=0T31v1KYM8I

[Anonymous No.11837480]

>>11837260
Makes anything you eat after extra tasty, makes you feel light headed if you like that, no bloat while fasting, if you tell your government you're doing it for something it makes you a hero.

[Anonymous No.11837484]

>>11837473
pretty cute desu

[Anonymous No.11837492]

[Anonymous No.11837500]

>>11837274
I use to work at a jamaican resteraunt. Your portion looks smaller than our smalls except the chicken. I know for a fact you're not eating over 500 cals here and you're wildly over estimating the plantains.

[Anonymous No.11837506]

>>11836608
>>11836342
Well the verdict is in. I only gained .2 pounds by the next day. So the math wasn't too far off.

I kinda still need to take a shit though so it might be even more.

[Anonymous No.11837519]

>tfw going to olive garden to get the never ending pasta bowl today

I cannot stop myself.

[Anonymous No.11837523]

>>11835500
Luv u FROGDUDE

[Anonymous No.11837524]

>>11837260
https://www.youtube.com/watch?v=Nl8Y5jV0hN0

From a guy that works at a facility that does water fasts. Basically:
>Clear toxins from the body
>Lose a pound a day, no exercise
>Healthy food tastes better afterwards.

Would not reccomend more than a 5 day fast outside of a medical setting.

[Anonymous No.11837526]

>>11837473
You need to warn us if you're going to link us to something so spooky.

[Anonymous No.11837545]

>>11836714
madison, lad. winters are frigid and summers are humid

[Anonymous No.11837561]

anyone ever been to a night club/discotheque?Once I lose weight and am more comfortable I'd like to jam out to some music but I don't have any friends and going alone to a night club whathaveyou in manhattan also seems daunting

[Anonymous No.11837562]

>>11837339
Yeah, but just enough not to worry my parents.

>>11837348
It was water weight. When you gained the 10 pounds a lot of that was the actual weight of the food and the water retention from eating more than usual.

[Anonymous No.11837584]

>>11837561
yeah, when I first started going out I felt awkward as fuck. I didn't know what to do, how to dance, how to talk to girls, you get the drill
it just took time and practise, also getting high/drunk helps to lose your social anxiety

you should go with friends or at least relatives tho, you'll probably feel a little intimidated if you don't
just have fun, and don't overthink it, rejection isn't as bad as you think it is

[Anonymous No.11837642]

there are no skelly girls with nice butts

[Anonymous No.11837649]

>>11837584
I'm going to listen to the music and dance not to pick up girls to be honest but thanks for the advice.

[Anonymous No.11837657]

>>11837642
They all have

[Anonymous No.11837664]

>>11837657
prove it

[Lamb !epQn4rCKaE No.11837665]

>>11837642
butts are overrated, tiny girls are cute.

[Anonymous No.11837823]

am i a too fat?i workout a bit

[Anonymous No.11837860]

>>11837665
literally perfect

[Anonymous No.11837867]

>>11835904
A psychiatrist

[Anonymous No.11837871]

>>11837665
you blew it! is a kinda cool band. saw them open for say anything & the front bottoms in Pittsburgh

[Lamb !epQn4rCKaE No.11837881]

>>11837860
r-really?

thank u~ ; v ;

[Anonymous No.11837925]

>>11837519
Thy always overcook the pasta. Tastes like mush. Not a good binge imo

[Anonymous No.11837933]

>>11837823
Could lose a couple of pounds around the stomach area but other than that you look fine

[Anonymous No.11837939]

>>11837881
routine?

[Anonymous No.11837959]

>>11837823
Slav?

[Anonymous No.11837963]

>>11837925
overcooked pasta is the fucking worst
al dente is where it's at

[Anonymous No.11837970]

>>11837233
Please don't bring your autism into this thread

[Anonymous No.11838017]

>>11835848
Lean-fit ottermode is the most natural and healthy state, corresponding to the physique of our ancestors.
/fit/ has no cardio, no endurance and a generally unhealthy lifestyle that crashes down on you when you stop it. Zyzz is a case in point.

[Anonymous No.11838162]

Sorry to wreck the thread but I figured as a person aspiring to thinner I was wondering if you guys could help me out. So about 3-4 months ago I realized my weight gain had gotten out of control, I am 5'9" and weighed 175lbs. Since then I've been running lifting a bit and eating about 1300 calories a day. I lost about 27 pounds and am currently around 148 lbs. I'd like to lose more weight but my primary concern is my skin isn't (understandably) as taut as it used to be and I'm worried if I lose much more weight Im going to have a lot of loose skin. I know it's ultimately my fault but I was wondering if anyone happened to know any way to minimize it before it actually starts sagging. Do you guys think it will sag a lot/any advice? Should I just remain where I am and say fuck it because it'll probably look better than having a shit ton of loose skin? Any advice is really appreciated.

[Anonymous No.11838167]

>>11837970
>drinking water is autistic
You aren't gonna make it, son.

[Anonymous No.11838203]

>>11837665
Is that Hamtaro- chan?
I don't know if that's the kind of thinspo you wanna be posting considering how she turned out.

[Anonymous No.11838228]

>>11838203
Who is she and how did she turn out?

[Anonymous No.11838260]

Is fasting a good way to lose weight?if so ,I want to learn how to fast I feel so ugly and disgusting every time I look at my belly

[Anonymous No.11838310]

>>11838162
Honestly this is best answered by a dermatologist or someone else specialized in skin care.

[Anonymous No.11838342]

>>11838260
No, read the FAQ and lose it through a standard caloric deficit if you want to keep it off. -500 calories for a pound a week, -1000 calories for two pounds a week, and unless you are really tiny or really huge, a good rule is to stay above 1400 calories always and eat healthy so you don't develop any nutritional deficiencies.

[Anonymous No.11838345]

>>11837665
true

[Anonymous No.11838440]

>>11835581
pretty much my build. do ppl dig this? I'm insecure DDDD:

[Anonymous No.11838448]

>>11838342
Not them but why is it important to stay above 1400?

[Anonymous No.11838449]

>>11838440
They do when your face is amazing, but if you are average then you'll just look like a dweeb.

[Anonymous No.11838594]

>5'6 157lbs
I feel fucking horrible. How do I stop shoving food in my face?

[Anonymous No.11838601]

>>11838594
Take a trip over to tumblr.

Still feel hungry?

[Anonymous No.11838604]

>>11838594
>>11838594
Look at yourself in the mirror before you eat.

[Anonymous No.11838606]

>>11837823
yes
please leave and never come back to these threads
no fat peple allowed

[Anonymous No.11838635]

Fuck all you guys and your adderall
Just eat a shit ton of Xanax a pain meds and eat what ever you want
Life will be so much better

[Anonymous No.11838687]

165 lbs 6'1 but i have wide hips i think. if i lose enough weight will i be able to pull of skinnies?

[Anonymous No.11838696]

>>11838687
You're either not 6'1 or you need to work out your upper nody.

[Anonymous No.11838715]

>>11838696
I'm 6'3 and have wide hips.

I look fucking girlish somehow..

[Anonymous No.11838738]

>>11838696
i dont get what ur saying i am 6'1

[Anonymous No.11838795]

>>11838162
Loose skin usually comes from being incredibly obese or in your case losing weight too quickly. The recommended speed at which you should lose weight is 1 pound per week at most. Working out also helps, I'm not talking about hitting the gym, but between pull ups, push ups, and jogging, most of the muscle groups on your body are hit, having some tone really makes a difference if you want to go down that route, just make sure you look up how to do proper push ups on YouTube since improper form will be pretty bad in the long run.

[Anonymous No.11838801]

>>11838795
>Anonymous 10/07/16(Fri)23:09:42 No.118
Alright Ill increase the amount I eat and try and hit 1 pound a week. Ill try push ups and pull ups thanks!

[Anonymous No.11838814]

i've been sleeping poorly and having cold sweat recently

should i rest or eat more?

[Anonymous No.11838820]

>>11838814
Have you been taking vitamins and eating healthy foods? I usually feel like that when I'm restricting with junk food.

[Anonymous No.11838822]

>>11838814
sounds like early cancer symptoms

[Anonymous No.11838823]

>>11838820

just vitamin d, diet should be healthy

[Anonymous No.11838834]

>>11838823
It's probably a good idea for you to sleep more, then. You might have a cold or the flu or something.

[Anonymous No.11838894]

I just ate two packs of Ramen and now i feel ashamed of myself

Tear into me guys

[Anonymous No.11838899]

>>11838894
You'll feel bad enough tomorrow when you see how much you weigh after eating all that sodium, don't worry...

[Anonymous No.11838938]

>>11835492
>tfw skinny but ugly and short

[Anonymous No.11838951]

>>11835492
I've been super dehydrated for the past 2 days, and got bloated as hell. I've been chugging water, but any idea how long it takes for the bloating to sub side? I look gross as fuck

[Anonymous No.11838953]

>not getting enough nutrients
>not taking a multivitamin

I hope my fellow skinnies aren't that stupid

[Anonymous No.11838954]

>>11838938
Might as well just off yourself m8

or turn into a girl, i hear ugly boys make cute girls

[Anonymous No.11838961]

>>11835492
6'2.5"
124 lbs did a 2400 calorie binge today and its thanksgiving on sunday

reeeeeeeeeeeeeeeeeeeeeeeeEEee

[Anonymous No.11838965]

Let's talk about drugs, /thinspo/

Speed up metabolism and suppress appetite
>caffeine
>nicotine
>cocaine
>amphetamines (God tier)
>methylphenidate
>MDMA

Just increase metabolism
>weed

Just appetite suppressant
>LSD
>sibuturamine
>meridia

Got anything else to add to the list?

[Anonymous No.11839024]

>>11837665
>>11837881
who and is there an ig?

Really like this

[Anonymous No.11839059]

>>11835708
MUH DICK

[Anonymous No.11839140]

>>11838228
Ash Isaacs, resident spooplord lolcow
She was an underage camgirl on /b/ with bulimia until her mom caught her and sent her IP. returned to the internet a couple years later like pic related

[Anonymous No.11839156]

>>11835533
Swimming gives you big calves

[Anonymous No.11839187]

>>11838965
benzos like klonopin and xanax make me not hungry for days... i haven't eaten in 3 days because i haven't had the urge

[Anonymous No.11839196]

>>11838594
honestly i don't suggest losing weight in a pro ana way if you want to maintain a healthy lifestyle. exercise and portion out foods and meals. i'm your height and 100 lbs not by choice (thx anxiety) and i would kill to be like 120. just take it slow and don't end up getting sick

[Anonymous No.11839206]

>>11838017
Didn't Zyzz die due to drugs? Bale does look great but you need to be tall with a large frame for that sort of body to suit you imo.

[Anonymous No.11839213]

Recently begun adderall and it's really helped with my calorie intake. Eating healthy with smaller portions and throwing in running here and there
6 foot 1, Was 165 back in September and now I'm at 156. Trying to get that HBA skinny look

[Anonymous No.11839215]

>>11839206
No he got too excited about fucking shemales while in a sauna.

[Anonymous No.11839222]

Is my gf thinspo material?

[Anonymous No.11839224]

>>11838965
Wait how does weed speed up your metabolism?

[Anonymous No.11839226]

>>11839222
That is a young boy. Your ip is being traced and i'm calling the fbi.

[Anonymous No.11839228]

>>11839226
thank u

[Anonymous No.11839229]

Does curry and kimchi go good together, like curry on rice with kimchi? Food noob here

[Anonymous No.11839232]

>>11838965
Yeah that's the reason why I take LSD, to suppress my hunger and only that

[Anonymous No.11839235]

>>11839229
Normally bo but oh so yes.

[Anonymous No.11839237]

>>11839229
sounds yummy

[Anonymous No.11839238]

>>11838965
>amphetamines (God teir)
Yeah those are a super drug in increasing focus and lowering appetite and stuff but do to much and youll get amphetamine syndrome
I did amphetamines for a while including meth and I slowly developed it and it's like living in a horror film and all you feel is hollow inside, i felt like the reaper of death followed me everywhere and sucked out my emotions and sense of reality

[Anonymous No.11839328]

>>11835848
those fucking Trapezius made me wanna puke

[Anonymous No.11839471]

>>11838965
>doing drugs

[Anonymous No.11839487]

>>11837963
al dente gets me hard, it's a shame I can only have 75g at a time. I guess it's good I don't live in america like >>11837925

[Anonymous No.11839489]

>>11839140
jeez, that's fucked up :c

[Anonymous No.11839591]

>>11838965
coke atm. I don't do it regularly it's more of a treat, but I fasted today very easily because of it. Going camping tomorrow. Less food inna woods.

[Anonymous No.11839606]

>>11839238
Don't get into meth please senpai,
that goes for all of you.

I live in a small mountain town, I have known people that went down that road. It's not worth it if your just looking to lose weight, it's not worth it for anything

No joke, everyone I've known that has gotten into it is in prison doing favors with the shakes or dead.

[Anonymous No.11839624]

>>11835492
I think I caught a tapeworm senpai. Should I keep it for weight loss or?

[Anonymous No.11839637]

>>11839624
dude no, you'll get malnourished. There are easier ways that don't involve a damn parasite inside of you damn, really think about that, maybe google image search some tapeworms before you think that is a good idea, please.

[Anonymous No.11839644]

Anyone who's considering meth or a tapeworm for weight loss is doing everyone a favor by taking themselves out of the gene pool.

[Anonymous No.11839660]

>>11835540
oh wow! your fat ass has cured me of my anorexia, just by typing that profound and beautiful comment.
stop eating so much you bitter fatass lol

[Anonymous No.11839662]

>>11835583
Good legs, torso too small

[Anonymous No.11839663]

>>11835708
go cry about your weight elsewhere you pathetic flab pile

[Anonymous No.11839717]

>>11838965
God I fucking love MD

Did just 3 dabs last night, felt fantastic (this was alongside joints and bevs) had so much energy and lost 4 pounds

[Anonymous No.11839719]

>>11839624
how did you do such a thing? also, definitely don't keep it. they're not nice pets.

[Anonymous No.11839740]

>>11839238
Pretty sure all that's a result of the meth, buddy. Most people aren't fucking retarded, and know not to do meth. If you just stick to speed, you'll be fine, long as you portion out your usage.

[Anonymous No.11839745]

/thinspo/ meetup, hookup, and dating site when?

[Anonymous No.11839772]

>>11839745
no

[Anonymous No.11839894]

>tfw gonna win the 100 million dollar Eurojackpot on friday and replace my bones with 3D printed ones to make myself go from 5'6 to 6'2

[Anonymous No.11839903]

>>11839894
>dollar
>Eurojackpot

[Anonymous No.11839917]

>>11839903
retard

[Anonymous No.11839970]

>going to learn how to drive at 21
hold me /thinspo/, at least it isn't manuel

[Anonymous No.11839979]

>>11839970
Why did you wait so long?

[Anonymous No.11840045]

>>11839979
I've been living in a european capital with great public transportation but now I'm moving to the suburbs in the us and you need that shit.
Any tips?

[Anonymous No.11840048]

>>11839970
Why are you scared?

[Anonymous No.11840056]

>>11835787
It would be somehow ruined by delusional fatasses in no time.

[Anonymous No.11840082]

>>11838203
I used to chat with Ashley on AIM every day back in the day. She was a really nice girl underneath all the fucked up. Makes me sad to see how things have been going for her.

[Anonymous No.11840088]

>>11840045
Driving is really easy. Just make sure you at least do the speed limit, stay away from Ford, and take some driving lessons.

[Anonymous No.11840098]

>>11840048
I don't want to hurt anyone or cause traffic by being a retard, seems like there are lots of rules and shit to remember.

>>11840088
>at least the speed limit
I read it is safest to be with the flow of traffic but surely going a couple miles under isn't harmful, r-right?

[Anonymous No.11840113]

>>11840098
Imagine someone walking slowly on the sidewalk when you have to go somewhere instead of normal speed. It's really aggravating.

Going with the flow of traffic is okay just don't go slow in the left lane.

[Anonymous No.11840121]

>>11840082
>nice
Too bad now she's just a bitter 20-something hoarder puking her way to the grave to get 'revenge' on her mom

[Anonymous No.11840123]

>>11840113
I understand the aggravation and I'll try to keep that in mind while driving, thanks for the insight
>Going with the flow of traffic is okay just don't go slow in the left lane.
the left lane is for passing? I don't think I'll be ready for that any time soon

[Anonymous No.11840147]

>>11840045
Practice. When my dad taught me to drive, he took me to the cemetery and had me drive around and around. Then once I had my permit he had me drive around in quiet areas, and then for that entire year I drove him everywhere.

Also don't get tempted to fuck with your phone or concentrate on the music. So many drivers are distracted, you just need to focus on driving. When you get comfortable, it is tempting to start fucking around and with new drivers that's when shit goes wrong really fast.

It's a lot like pilots. When they are new, they are really cautious and safe, but when they have like 400 hours flying that's when statistically a pilot is the most dangerous: they have too much confidence for their experience.

Also drive with the flow of traffic. It's okay to be in the right lane and drive slower, but make sure you are going the speed limit and stay out of the left lane.

Finally, someone on /o/ told me something when I was complaining about shitty drivers that really made me take a step back and look at myself: Too many drivers think driving is about winning. So, let people in, be courteous, wave when someone lets you in, and just chill the fuck out.

>>11840123
>the left lane is for passing?
Yes, technically. But since many roads are so congested it has become another lane. It's for the faster traffic. Slower traffic should be to the right, faster to the left. Always pass on the left.

[Anonymous No.11840152]

Why when I eat eggs in a decent restaurant am I fine, but if I eat them at a diner do I have to shit after? Is it the oil they use?

pic unrelated

[Anonymous No.11840159]

>>11840123
Don't worry bud, I've been driving since I was 14 and its really easy if you don't let yourself get panicked or nervous. The streets out here in America are usually wider so you'll have plenty of easy opportunities to practice in relative peace.

[Anonymous No.11840171]

>>11840152
How are you cooking them?

[Anonymous No.11840173]

>>11840171
Sorry, I misread eat them at a diner as "eat them at dinner." As in, you cooking them for dinner.

Yeah. Shitty oil that they probably use all day.

[Anonymous No.11840183]

Speaking of cars, are Cadillac and Lexus /fa/?

[Anonymous No.11840184]

>>11840173
Gross. Okay, thanks. Probably a lot of calories too.

I guess when I want to get a poop out it'll help to go to those places.

[Anonymous No.11840194]

>>11840183
Whatever you like. I want to order a Range Rover Sport SVR in British Racing Green or maybe slightly darker. Have to do it with their custom department so waiting for the new bodystyle in 2018 to do it.

[Anonymous No.11840207]

>>11839717
4 pounds in one night? Is that possible?

[Anonymous No.11840208]

>>11840207
water weight

[Anonymous No.11840216]

>>11840194

>range rover sport

Disgusting.
You might as well get a gold Rolls Royce.

[Anonymous No.11840221]

>>11840194
my family had like an 08? sport sc, my favorite body style theyve had so far

[Anonymous No.11840246]

>>11840216
But I don't want a gold Rolls Royce :^)
Never been into Rolls. I looked at a Rolls Royce Wrath recently they were trying to sell a friend and to me might as well buy a proper sports car and sedan rather than these sort of hybrid things. They still aren't drivers cars to me, and if looking for comfort the Mercedes S63AMG Coupe is my preference

>>11840221
Yeah that was nice. The latest year drives a lot nicer though. I have a 16 Sport Supercharged now in white with a black roof. It's a good daily and I think it's very beautiful, but like all things automotive, it's an eye of the beholder sort of thing.

I have a matte white 17 on order SVR on order due beginning of the year just for a change of pace. The green one I'll order when the refresh comes out and probably keep it a while / until next update comes out.

Good cars for going to dinner and groceries and work and so forth.

[Anonymous No.11840263]

>>11835708

Woah guys, we better listen to her, we have a VEGAN over here!

[Anonymous No.11840268]

>>11840147
>Also don't get tempted to fuck with your phone or concentrate on the music
I don't really listen to music or have any friends (un)fortunately

>Finally, someone on /o/ told me something when I was complaining about shitty drivers that really made me take a step back and look at myself: Too many drivers think driving is about winning. So, let people in, be courteous, wave when someone lets you in, and just chill the fuck out.
sounds like solid advice, but I think I'd be too pussy for that

thanks for taking the time to write all that out
>>11840159
I hope so, thanks

[Anonymous No.11840299]

>>11835547
FUUUUCK

I'll never be tall, why do I even live

[Anonymous No.11840300]

Anyone else get a confidence boost when they step on a scale or when friends/family members comment on your skinnyness?

[Anonymous No.11840310]

>>11835583
those nipples are fucking terrifying. Like two small red eyes with glowing pupils

[Anonymous No.11840314]

>>11835708
You aren't fat, but you are a little pudgy. I'm serious though if you lost a little bit of weight and gained some muscle you would be an 11/10 goddess among man. Assuming the face you are hiding isn't some kind of alien abomination

[Anonymous No.11840334]

>>11836476
get some muscle on those legs

[Anonymous No.11840351]

>>11840300
no because I still look like shit in the mirror

[Anonymous No.11840438]

[Anonymous No.11840464]

>>11840300
I used to think that I would love when people commented on that but now I just feel uncomfortable when they point it out. I'm not even thin.

[Anonymous No.11840477]

>>11840300
No because I don't want them to get worried and send me into treatment.

[Anonymous No.11840556]

>>11837665
gahhh how do i get my arms like this??

[Anonymous No.11840559]

>>11840477
Are you underage? How can they just send you into treatment?

[Anonymous No.11840607]

>>11840559
No, the treatment part was mostly me being paranoid (although I think Hannah was sent into treatment even though she's like 18 or 19), but I just don't want people to get worried about me or bother me about my weight, I'm just doing this for myself, not for others to notice.

[Anonymous No.11840615]

>>11840559
Most countries have laws that make it so people can be hospitalized against their will if they're a danger to themselves or others.

[Anonymous No.11840626]

>>11837233
Hana is more qt though

[Anonymous No.11840632]

>>11837274
Are you costa rican, like me?

[Anonymous No.11840740]

>>11839140
Oh, it's far far worse now

[Anonymous No.11840755]

>>11840740
wtf??? how is she not dead?

[Anonymous No.11840759]

>>11840740
thank mr skeltal

[Anonymous No.11840767]

>>11837665
>>11839140
>>11840740
this is where some of you are headed.

[Anonymous No.11840778]

>>11840740
how can she wake up in the morning, look in the mirror and say to herself yourself ' i look good!'...

does she not realize she looks like a literal corpse? she looks worse than someone from auschwitz

[Anonymous No.11840804]

>>11840778
>why doesn't this MENTALLY ILL person think rationally and logically?

[Anonymous No.11840806]

>>11840740
it's so crazy that's this is possible. I can't stop looking at her arm it's so fucking thin, how can you pick something up with no muscle?

does she edit the pictures? it's kinda disturbing to see ice cream saying "yes" next to... that

[Anonymous No.11840807]

I hope you all plan as going as hungry skeles for any halloween parties you go to.

[Anonymous No.11840945]

>>11840263
Not her but veganism is literally the only /thinspo/ diet, everything else is disgusting amerifat tier. If you aren't vegan, you aren't thinspo. Its that simple.

[Anonymous No.11840959]

Should I kill myself, guys?

I can't stop crying. Every day it is like this. I've kept on for so long because of the "It Gets Better" meme but it's been 12 years now.

[Anonymous No.11840961]

>>11840959
What's wrong? Did something happen?

[Anonymous No.11840971]

>>11840961
Nothing happened recently, just my life has been so shit. Abuse, poverty, disability, the whole shebang. I'm a broken person. I'm starting to give up on ever being normal. And by normal I just mean, have a gf, have my own apartment, finish college, have a job. Thats all I fucking want and it feels so far away.

[Anonymous No.11840985]

>>11840971
Are you in college right now?

[Anonymous No.11841007]

>>11840778
She knows she doesn't look good, but she says she's just trying to live cheerfully while she still can.

[Anonymous No.11841008]

>>11840971
Hug

[Anonymous No.11841010]

>>11840971
Do you want some music to listen to or something? It might make you feel a little better.

[Anonymous No.11841013]

>>11840985
Yes, but I just started.

[Anonymous No.11841021]

>>11841013
That's good! College makes it a lot easier to make friends and get a job. Most people are pretty nervous and uncomfortable for awhile, so you can just make small talk to find people to hang out with until you find people who you actually want to be friends with in the long term.

When you have people who you can lean on a little, it's easier to keep up with classwork and talk to any girls you might be interested in.

[Anonymous No.11841024]

>>11840740
ew

[Anonymous No.11841073]

>>11841010
That would be great, friend

[Anonymous No.11841093]

>>11841073
I don't know how you feel about classical music, but it's calming for me...
https://www.youtube.com/watch?v=nry03sdCT-I
https://www.youtube.com/watch?v=Av6PF-LsRYE
https://www.youtube.com/watch?v=NK_PrW31Pzc
https://www.youtube.com/watch?v=Vy_HeH-pRfI
https://www.youtube.com/watch?v=L47SRue0gt8

If you'd prefer something else, I can try to help with that as well.

[Anonymous No.11841109]

>>11841093
I love classical. When I was a kid, all I would listen to is classical. I think it will feel nice to go back to my roots for a little while.

[Anonymous No.11841212]

>>11840807
yep. planning on fasting and even some minor dehydration to really look gaunt for the spooky day

[Anonymous No.11841319]

How much sugar should you have in a day? And what are the symptoms of not enough?

[Anonymous No.11841335]

>>11841319
You might be having sugar withdrawal if you just stopped eating it suddenly a short time ago, but it shouldn't be permanent. Nutrition wise, I don't think there's a requirement for sugar, but if you're not eating enough carbs in general, you can get really tired, nauseous, have headaches, etc. If you want to know about that, search "carb deficiency".

[Anonymous No.11841341]

>>11840971
Ever try anti-depressants?

[Anonymous No.11841361]

>>11841335
Thanks.

[Anonymous No.11841412]

>>11835901
i was put on ritalin and start off with 40 mg LA in the morning and then at 5 p.m. i take 20 mg SA. then at 10 p.m. the hunger kicks in and i eat a shitload but still lose weight. not as good as adderall but at least i get ritalin nearly for free.

[Anonymous No.11841507]

>>11840971
idk man. in the end life is just shit but it can become bearable. i've been depressed for many years myself and have been in and out of mental hospitals for the bigger part of my life. am i happy? no. can things get better? yes. you just cannot believe it right now. i'm on my, like, 14th med right now. it's not working but i keep on searching for a solution together with my therapists and doctors. there are periods in which i can get myself together. i managed to get a degree. i got myself an apartment. i got an amazing gf. i hate myself but i am happy to achieve little things, though you have to accept the fact that things will progress slowly. also don't create too many goals for yourself because if you will not succeed (quickly enough) you will feel like a failure. which you are not. seriously, get professional help if you can. maybe consider ad's, antipsychotics or anticonvulsants to help you with your mood and doing day-to-day tasks. it always helps me to write down my thoughts and then give the paper to my therapist, otherwise i remain quiet and keep everything to myself but it is important to share things and find out that you are not alone in this.

[Anonymous No.11841522]

>>11839222
Why does she stand like that?

[Anonymous No.11841528]

>>11839222
doable if you chop off the head

[Anonymous No.11841589]

>>11839222
Please tell her to fix that hair. I beg you.

[Anonymous No.11841676]

Short hair or long hair? I look good both ways just curious.

[Anonymous No.11841695]

>>11841676
Long hair always

[Anonymous No.11841704]

>>11839222
she looks as if she has down syndrome if that is what tickles your fancy

[Anonymous No.11841711]

Boxers don't look good on skinny folks

[Anonymous No.11841721]

>>11841711
Then what am I supposed to wear?
Are you telling me to wear panties, Anon?

[Anonymous No.11841756]

>>11841721
Im not NOT telling you to wear panties, anon

[Anonymous No.11841775]

>>11841756
Well this thread just took an interesting turn.

[Anonymous No.11841787]

>>11837356
tfw i have a thick torso and small boobs...

[Anonymous No.11841810]

>>11841787
pics

[Anonymous No.11841829]

>>11841810
only pic i have desu. I'm not skelly mode yet but i have lost nearly 10kgs since i started 3 months ago. I'm hoping that if i lose enough weight my ribs might shrink in a little but I'm not sure. Also my shoulders are wider than my hips which fucking sucks.

[Anonymous No.11841837]

>>11841829
thats cute tho

[Anonymous No.11841846]

>>11841829
wtf are u my ex trans bf 100% similar. i hope you are because weight loss was welcome.

[Anonymous No.11841848]

>>11841829
I agree with this anon >>11841837

You look cute

[Anonymous No.11841865]

>>11841846
i doubt thats a trans since theres 0% body hair
also no adams apple

[Anonymous No.11841875]

>>11841837
>>11841848
<3333 thank u lovely anons!

>>11841846
>>11841865
I'm a female. Not trans??

[Anonymous No.11841879]

>>11841865
you never know with those hormones nowadays. concerning the hair at least. idk the picture really freaks me out bc similarity

[Anonymous No.11841886]

>>11841875
I think once you're thinspo you will have a very nice model bod. Jealous of those thin hips.

[Anonymous No.11841909]

>>11841875
good tuck m8

[Anonymous No.11841934]

that feel when you go from obese directly to severely underweight and then start power lifting.

damn, when will i be ok

[Anonymous No.11842084]

I have lost no weight during my three day fast

[Anonymous No.11842128]

I really recommend you guys to get into an MMORPG. I can go hours satisfied with just drinking tea because I'm so focused on the mmorpg

[Anonymous No.11842168]

>>11841093
<3 u, I'll contribute a few.
https://www.youtube.com/watch?v=S-Xm7s9eGxU&list=LLqwHVu3gYy3ovmad6bkJYUw&index=2
https://www.youtube.com/watch?v=AnusgWgi6Tc&list=LLqwHVu3gYy3ovmad6bkJYUw&index=4
https://www.youtube.com/watch?v=vyWumQegvK8&list=LLqwHVu3gYy3ovmad6bkJYUw&index=10
https://www.youtube.com/watch?v=u3VnQRMh-IA&index=17&list=LLqwHVu3gYy3ovmad6bkJYUw
https://www.youtube.com/watch?v=ThscipKBTN0&list=LLqwHVu3gYy3ovmad6bkJYUw&index=22
https://www.youtube.com/watch?v=hDiOKDI20po&index=24&list=LLqwHVu3gYy3ovmad6bkJYUw
https://www.youtube.com/watch?v=mmCnQDUSO4I&index=34&list=LLqwHVu3gYy3ovmad6bkJYUw
https://www.youtube.com/watch?v=QAwETLTAHHM&index=38&list=LLqwHVu3gYy3ovmad6bkJYUw
https://www.youtube.com/watch?v=Xck9DrAvsX4&list=LLqwHVu3gYy3ovmad6bkJYUw&index=66

[Anonymous No.11842253]

>>11840208
yeah but thats pretty much the only weight i ever gain or lose

my max weight is 142 at 6'3"
currently sitting at 139

[Anonymous No.11842303]

What do I do to achieve the legs in pic related.
I'm the same height (5'8), 145lbs which is not really thinspo but i've lost about 40lbs since February.
I swim and bike, sometimes go out for a walk but my legs are still really thick. Any special foods I should cut down on, any special exercise I should do?, etc.

[Anonymous No.11842326]

>>11842303
Congratulations on losing that much weight. I'm not really sure the answer to your question, but I have legs that look like that in jeans and I swim a lot but that's it. Swimming is great because it seems to work everything out pretty evenly.

[Anonymous No.11842341]

New thread:

>>11842340
>>11842340
>>11842340

[Anonymous No.11842601]

>>11840184

[Anonymous No.11842791]

>>11838965
>>11839591
>>11839717


>Supporting drugs that can permanently fuck up your brain just to lose pounds.

Try living in a small town where people get thrown in the ER and die the same day due to addiction of retarded drugs.

Just lose weight the healthy way, christ.
You all aren't going to make it if you keep doing this.

[Anonymous No.11842977]

>>11835848
>roids
>healthy
..anon..