Does the holocaust diet actually work for losing fat?

[Anonymous No.11695574]

I've just been smoking cigs and eating like 1.5 meals a day since getting to college.

[ed-u No.11695583]

idk
does not eating and being alive consume energy
idk

[Anonymous No.11696963]

>>11695574
>I've just been smoking cigs and eating like 1.5 meals a day since getting to college.

You are truly a dumb ass

[Anonymous No.11696975]

Get a calorie counter and eat a minimum of 1200 a day.

[Anonymous No.11697149]

>>11695574
Intermittent Fasting works on losing fat. Here's a random link I pulled from google. Look it up for yourself.

http://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/

I usually fast for one day, maybe 2 at most if I want to lose weight fast, then I eat after my fast is done. I make sure not to go overboard, and I try to eat foods that are healthy so I don't have any deficiencies. Your metabolism speeds up, and depending on your body after the 36-72 hour mark your body starts to use fat up.

It's worked well for me in the past. I'm currently doing it and so far I've lost 6 pounds in a week and a half