Literally the perfect body thread

[Anonymous No.11360989]

[Anonymous No.11361007]

[Anonymous No.11361021]

[Anonymous No.11361034]

[Anonymous No.11361039]

THANK YOU HUNGRY SKELETON

[Anonymous No.11361042]

>>11361021
Dude looks like an alien with those long ass arms and legs and small torso

[Anonymous No.11361076]

>>11361021
Kek this guys stomach is way too big to be effay

[Anonymous No.11361112]

>>11361076
you'll never be a perfect human specimen

[Anonymous No.11361464]

TSSSSSSSUUUUUUUUU

[Anonymous No.11361581]

Sorry won't post my bod here

[Anonymous No.11361593]

too much muscle boi

[Anonymous No.11361606]

>>11361034
ID on shoes?

[Anonymous No.11362233]

>>11361464

Maximum aesthetic.

https://youtu.be/rhupd9tzSVA

[Anonymous No.11362272]

>>11361042
long arms/legs look so fucking cool to me, don't know why.

[Anonymous No.11362306]

Where the twinks at

[Anonymous No.11362310]

can someone be nonwhite and perfect ?

[Anonymous No.11362319]

>>11362233
those fucking wing lats

im mirin

[Anonymous No.11362328]

>>11362233
Yeah, would succ.

[Anonymous No.11362453]

>>11361021
how long would this take to get in the gym

[Anonymous No.11363176]

how to achieve pic related?

[Anonymous No.11363196]

>>11362453
Depends, from current average build 1.5-2 years? Give or take depending on commitment

[Anonymous No.11363328]

>>11362453
month with steroids

[Anonymous No.11363344]

>>11363176
depends on your current weight/body type but in general stay low enough body fat % to see your abs, do a lot of core work and do overhead press for big shoulders. the taper of the body is more important than getting huge in this case

[Anonymous No.11363397]

how do you guys stay on a diet to get a low bf%
i appreciate it's all self discipline but i feel like i'm hungry all the time, i snack on lots of fruit and shit but idk
whats the non-meme /fa/ diet

[Anonymous No.11363411]

>>11363397
dont eat less, eat things that are lower in calories. eat a lot of chicken and broccoli and rice

[Anonymous No.11363548]

>>11363411
anything i could substitute instead of meat, like chickpeas and that sort of shit?
(i should read the fit sticky)

[Anonymous No.11363564]

requesting a pic of this workout routine detailing how to become pitt-mode. i think it said to do it everyday for a month or something

[Anonymous No.11363566]

Why do you guys want to look like this? Being /fit/ is not fashionable. All clothes fit better on slender bodies.

[Anonymous No.11363597]

>>11363548
if youre veg then try to avoid the storebought meat imitation stuff, usually got a bunch of sodium and weird preservatives, beans are good, nuts are good too for fats+protein but they are calorically dense, i dont know that much about vegetarian diets tho, reading the sticky is a good start

[Anonymous No.11363756]

>>11363566
you're retarded

[Anonymous No.11363785]

the god

[Anonymous No.11363907]

>>11363566
Kys you twink

[Anonymous No.11364015]

>>11362233
The fuck? Since when was renoaldo so fucking built? I thought he was one of those twink-framed soccer players.

Not gonna lie, i'm a little hard.(Not to say i wasnt a fag to begin with. We're on /fa/ggot, arnt we?)

[Anonymous No.11364039]

>>11361606
Looks a lot like Our Legacy runners to me.

[Anonymous No.11364044]

>>11362233
His wings are bothering me, I feel like they're making his arms look small? Not to say he doesn't look good though.

[Anonymous No.11364047]

>>11363566
Yeah but take your clothes off and you look repulsive.

T. Skeleton

[Anonymous No.11364055]

>>11362310
Adonis Boss is up there for sure.

[Anonymous No.11364067]

[Anonymous No.11364075]

[Anonymous No.11364079]

The goose.

[Anonymous No.11364087]

>>11361076
kys
what are abs

[Anonymous No.11364090]

>>11364067
La flame

[Anonymous No.11364099]

>>11364090

Straight up! You heard "PICK UP THE PHONE"?

[Anonymous No.11364196]

>>11361593 outie
into the trash it goes

[Anonymous No.11364221]

>>11363564

[Anonymous No.11364229]

>>11364221
everyday is ok?
wouldn't my muscles be too tired?

[Anonymous No.11364233]

>>11364221
This is bullshit.

[Anonymous No.11364299]

>>11364233
huh, explain?

[Anonymous No.11364358]

>>11360989
Holy fuck how do you get defined lower abs like that? While he is skinny, I don't think it's extreme, and I've seen guys with lower BF and more muscle that still doesn't get that.
Is it just genetics? Super secret model workout?

[Anonymous No.11364363]

>>11364358
It's genetics, everyone has different muscle insertions.

[Anonymous No.11364366]

>>11364079
His hips are too wide.

[Eliza !METS.GNIWQ No.11364389]

>>11364366

[Self-Confidence Skeleton No.11364418]

>>11363176
Pitt's physique in Fight Club was almost all biceps and shoulders, and a bodyfat percentage that's frankly dangerously low. It looks real good, but you'd be better off doing a more well-rounded workout that actually involves your legs and other muscles.

t. /fit/izen

[Anonymous No.11364531]

>>11363176
>that one scene in the movie where Brad Pitt, looking like this, joins in making fun of a Calvin Klein ad because the model was ripped

[Anonymous No.11364560]

Is it too late for me to start lifting at 18? Should I do the ice cream fitness thing? 5x5? I have access to a gym but I'm so lost.

[Anonymous No.11364568]

>>11362233
his quads are too big for my taste.

[Anonymous No.11364572]

>>11364221
>caloric deficit
>intensive, daily exercise
You're not asking for muscle growth with this, you're asking for chronic fatigue and a skele-tier body (assuming you start out normal, i.e. not fat).

[Anonymous No.11364589]

[Anonymous No.11364701]

too many fat manlets posted in here

[Anonymous No.11364705]

>>11364560
how is that too late? its never too late to start lifting.

[Anonymous No.11364711]

being fat isn't /fa/

[Anonymous No.11364715]

cloths dont fit well on fit people

[Anonymous No.11364716]

[Anonymous No.11364720]

being skinny takes discipline and commitment, none of what any of you fit memes have

[Anonymous No.11364726]

>>11364720
So does being a bottom, lmao

[Anonymous No.11364731]

perfect example of a superior human

tall, long legs, slender, good looking

[Anonymous No.11364737]

[Anonymous No.11364753]

>>11360989
We need less pro-anorexia threads, and threads dedicated to models that look like this

With the exception of SLP -- a lot of models are definitely jacked by plebeian standards

[Anonymous No.11364782]

>>11364047
if you have absolutely no muscle at all. skinny fit is still the most /fa/ body.

[Anonymous No.11364806]

>>11360989
#GOALS

[Anonymous No.11365188]

>>11364418
Fuck off, coming over here from /fit/ just to keep an eye on you guys.

Dangerously low bf%? He isn't even under 12 you dumb piece of shit. Stick with the skellies here because you sure as fuck are too stupid to be giving out advice on anything health-related.

[Anonymous No.11365257]

>>11364079
w2c those trousers

[Anonymous No.11365290]

>>11364806
Oh geez that's me

[Anonymous No.11365297]

>>11364229
>>11364233
>>11364572
i requested it just for the actual exercises themselves, everything else on the pic seems like complete shit, esp the calorific deficit

[Anonymous No.11365345]

>>11364806
your goal is to be alive and thats it?

[Anonymous No.11365352]

>>11364221
wow, this pic.

[Anonymous No.11365405]

>>11362453
couple years from regular athletic build
depends on genes and commitment >>11363196
but mostly on genes.

[Anonymous No.11365439]

>>11364075
Beautiful person

[Anonymous No.11365442]

[Anonymous No.11366137]

>>11364715
This person is terrifyingly ugly

[Anonymous No.11366147]

>>11366137
he looks fine irl, all the SLP models look better in their own clothes than dressed up as hedi's wet dream

[Anonymous No.11366194]

[Anonymous No.11366203]

This desu

[Anonymous No.11366209]

This is the perfect body. Aesthetically pleasing and functionally strong.

[Anonymous No.11366279]

>>11364753
this desu

too much pro skinny around here that people that just got here fall for the meme that you need to weigh 100 lbs to be a model, when theres all different types

[Anonymous No.11366465]

this thread is cringe

[Anonymous No.11366479]

>>11364806
I look like this right now and considering I am 5'9 I feel and look like a fucking boy even though I am 20 years old. Would not recommend.

[Anonymous No.11366488]

[Anonymous No.11366948]

>>11366203
perfect

[Anonymous No.11366980]

I have pectus excavatum

These threads make me so sad. Even if you're 300 pounds over weight you can always dream about the possibility of having a nice looking body. I never can

[Anonymous No.11366989]

>>11366980
how bad is it?

my friend has it but its not very noticeable, like its not as deep as some pictures Ive seen

[Anonymous No.11366990]

out of this world.

[Anonymous No.11367017]

>>11364531
It happens before this scene. Considering Tyler's a figment of the MC's masculine insecurities it's actually a really subtle plot device.

[Anonymous No.11367135]

Jesus Christ, you may know a thing or two about fashion, but you're literally fucking normies when it comes to bodies.

[Anonymous No.11367142]

>>11366990
>that middle abs gap
>literally no lats
>delts barely shaped
>small forearms

Average beach fuccboi.
4/10

[Anonymous No.11367187]

>>11363566
Depends on the clothes.

[Anonymous No.11367202]

>>11364221
Fuck no. Starting strength then bodybuilding.

You will figure out how shit works then after 3 months you switch it up to bodybuilding.

Trex mode occurs when you don't read the fucking sticky

[Anonymous No.11367225]

>>11367135
A body like that is not /fa/ because nothing fits.

[Anonymous No.11367242]

>>11367225
>nothing fits
So, you mean the feminine skinny jeans and long t-shirts while in skely mode?
Well, that's a relief.

[Anonymous No.11367266]

>>11367242
someones angry

[Anonymous No.11367270]

>>11367225
I have huge thighs from doing weightlifting and I can say your opinion is shit. My personal favorites are Acronym for pants and Veilance for outerwear and pants. Apparats are my favorite trousers.

[Anonymous No.11367271]

>>11367266
>angry
>at a meme dress code not matching a fit male body

Honestly kekd, lad.

[Anonymous No.11368541]

>>11367135

He may be the king of the ring but he's also the lord of manlets.

[Anonymous No.11368578]

>>11362453
couple of years, prob 4 if you are new to bodybuilding

[Anonymous No.11368615]

>all of the plebs ITT

[Anonymous No.11368665]

>>11368615

literally get the fuck out and consider suicide

[Anonymous No.11368678]

>>11368665
why, anon? because you'll never look good in clothes?

[Anonymous No.11368681]

>>11364015
>not knowing ronaldo is incredibly buff.

have u ever seen the dude?

[Anonymous No.11368697]

>>11368678
little more inspo

[Anonymous No.11369118]

At least /fit/ and /fa/ agree to hate fat people. /PLG/ excluded.

[Anonymous No.11369329]

>>11364044
he doesn't use his arms much

[Anonymous No.11369582]

>>11364418
>bodyfat percentage that's frankly dangerously low.

I'd be dead if that were true

[Anonymous No.11369606]

[Anonymous No.11370457]

>>11368541
Who cares, he's a fucking olympic gold medalist. He probably fucked 6'3" women at the olympics back in the day.

[Anonymous No.11370462]

>>11369606
That guy is barely out of Auschwitz mode.

[Anonymous No.11370850]

>>11361464
This guy has abs on his abs

[Anonymous No.11371571]

>>11370462
He'll really eat your ass tho

[Anonymous No.11371588]

>>11371571
He can eat my balls for what I care.
On the other hand, he would get a good ass pounding from someone bigger than him.

[Anonymous No.11371592]

>>11371588

I'm not even a Mcgregor dickrider but he could honestly beat the shit out of 99.99% of the human population if not more.

[Anonymous No.11371594]

>>11371592
sure he could

[Anonymous No.11371605]

>>11361007
you can see his cock lines.

[Anonymous No.11371606]

>>11371592
>literally became Diaz's bitch
>hurr hurr hurr hurrrrrr he coulda beat 99,9999999999% of da human populatioonz

He's just another one of Dana's cash cows, get over it.

[Anonymous No.11371612]

>>11364720
low quality b8 m8 try harder next time

[Anonymous No.11371614]

>>11371606

I know I nutted when Diaz knocked him out.

Doesn't change the fact that like 1 in 100 people train (in actual fights and sparring) and a small fraction of those people train seriously. And people who train will always win against an unexperienced fighter.

[Anonymous No.11371621]

>>11371614
>always
No. Just get 100lbs of muscle on him and you're set.
His training with Bjornsson makes him look like a harmless baby jumping around.

[Anonymous No.11371640]

>>11371612
hes prob srious

have you seen those thinspo threads

people in there are mentally ill and pathetic.

they think being bone skinny is some sort of accomplishment

[Anonymous No.11371649]

>>11371621
>cherry picking one of the most statistically absurd examples possible

Size matters but still need training.

[Anonymous No.11371677]

>>11371649
>implying that I need to cherry pick a 225+ lbs example that would fuck up McGregor
>what are weight classes
>and literally demolished your "hurr durr ALWAYS" argument

So dickrider it is, then.

[Anonymous No.11371705]

>>11363176
be a curl bro

[Anonymous No.11371730]

>>11371677
>usually go on /heem/
>starting going on /fa/
>start reading this thread
>scroll to end mcgregor talk
>wait am I on /heem/ I could swear I was on /fa/
>more mma posts
>guess I'm on /heem/
>look at link
> /fa/

you fuckers just fried my brain a little

[Anonymous No.11371742]

I'm so skinny fat it's not even funny. 6'2" 155# of disgrace. Going to the gym tomorrow even though I don't know what the fuck I'm doing. Been paying $35 a month for years now

[Anonymous No.11371744]

I don't work out my abs so much because I'm worried they'll look asymmetrical

Is it actually more normal than I thought?

[Anonymous No.11371751]

>>11371742

>wasting that precious height

take advantage anon
appreciate what you got and build on it

[Anonymous No.11371760]

>>11371742
Fuck man, I swear to god. So long as you're relatively fit you can wear fucking anything and make it look good.

[Anonymous No.11371771]

>>11364701
>no boobs
shit female, anon

[Anonymous No.11371780]

>>11364731
>nip drawing
I don't think so

[Anonymous No.11371789]

>>11366147
no he doesn't

[Anonymous No.11371792]

>>11371760

you forgot
>pic related

[Anonymous No.11371805]

>>11366194
Wow those are honestly the fucking worst tattoos in the world. Holy shit I'm fucking dying. At least he's got the money to get rid of them whenever he wants.

[Anonymous No.11371811]

>>11371751

Yeah I'm an alcoholic retard. Had a great time with a fitgirl last night and it's time to step up.. She probably would stop talking to me if she saw me naked right now

[Anonymous No.11371843]

>>11361021
torso too big for legs, looks unnatural

probably on roids too

>>11364726
sadik hadzovic has the worst horse-face, only looks good on pictures. His head looks ridiculous

[Anonymous No.11371848]

>>11368665
sorry mate, wrong board

>>>/fit/

[Anonymous No.11371855]

>>11371811

I get you dude I'm asian so it's very hard for me to gain weight. I've been the same weight since I was a freshman. But it's majorly that you're not eating enough, nor eating full meals.

Drop the fatty empty shit. Also don't smoke. I smoked weed all throughout highschool and it fucked my appetite up and I'm pretty sure it keeps some peoples' weight down. Learn to love water and keep healthy, or even dirty bulk if you have to. /fit/ is right there. I believe in you. Print this shit out if you have to and in 2 years when you're looking hot you'll have this to look back on.

[Anonymous No.11371856]

I know this is more of a /fit/ question but I feel I should ask here while I can. But does anyone have some good workouts that'll help make me look as lean as OPs pic? I'm 5'10 and 130lbs if that helps. Thanks

[Anonymous No.11371864]

>>11371856

dude you're way too skinny
that guy is at least probably 160
you'll look skeleton if your chest isn't at least as broad

[Anonymous No.11371865]

>>11360989
Why do fat "/fit/izens" always hijack these threads and post their overly muscular un-/fa/ ideals here.

Are /fit/ posters really so fucking insecure?

[Anonymous No.11371870]

>>11371855

Thanks man, appreciate it. Trying to find the motivation is the hardest part

[Anonymous No.11371883]

>>11371856
well that's the most accurate weight I got since I don't own a scale. it's from 4 so months ago. I also used to be in drumline which has some intense cardio. Im pretty sure I've accumulated some weight, but that's just me and feel pretty fat.

[Anonymous No.11371886]

>>11371883
meant for
>>11371864

[Anonymous No.11371931]

>>11364720
this dudes face is so goddamn asymmetrical. He looks like a cubism-era Picasso portrait of David Bowie

[Anonymous No.11371933]

>>11368678
>>11368697

I dont care what I look like in clothes.

I want guys to look at my body and think "Jesus Christ just fuck me"

[Anonymous No.11372268]

>>11371865
maybe you're the insecure one you skinny twink

why can't you just appreciate a real body

[Anonymous No.11372282]

>>11364720
desu this dude and outfit is ugly af

but damn am i jealous of that body

its literally perfection

[Anonymous No.11372295]

>>11364720
what the actual fuck

[Anonymous No.11372302]

>>11372282
i hope you're joking

this guy is hideous. his skinniness makes him look like he has a llong ass fucking neck

[Anonymous No.11372343]

>>11363785
I see this guy posted everywhere. Why is he so famous on the Internet?

[Anonymous No.11372473]

>>11371805
>TFW when gucci made a collection out of his tattoos

[Anonymous No.11372538]

>>11372343
his name was zyzz

he died

he had a perfect body

[Anonymous No.11372599]

Do these faggots even lift?

[Anonymous No.11372610]

>>11364418
kill yourself you retard

[Anonymous No.11372621]

>>11372538

>he had a perfect body
Made

He made a perfect body

And one day, if you work hard, you can make it too

[Anonymous No.11372683]

>>11372599
No actually

[Anonymous No.11372939]

>anno domini 2016
>weighing under 190lbs

lmao twink fagets

[Anonymous No.11373426]

>>11366479
20 yo is still boy age my friend

[Anonymous No.11373488]

>>11360989
>>>/fit/37455180

[Anonymous No.11373515]

>>11364711
ew

[Anonymous No.11373582]

>get onto starting strength
>getting too big and fat to fit into any decent clothes
It's not worth it. Fashion isn't made for people with muscle.

[Anonymous No.11373622]

>>11364299
you will not build anything eating at 800 calorie deficit. a clean bulk is 500 calories over TDEE, a cut that's focused on preserving muscle mass while losing weight won't go lower than 500 under TDEE, because you'll start to rapidly lose muscle.

as a complete beginner this routine might do something, just a tiny bit, but you're better off just doing a novice program and then after that, when you're intermediate, do an aesthetics program (like ICF).

[Anonymous No.11373806]

>>11364711
>>11364715

Looks like they are about to die

[Anonymous No.11373834]

am i the only one who cant make heads or tails of the /fit/ sticky, i always get sent there, but i dont get it
am i a retard?
i might as well ask here, but what i want to know is, how to figure out what weights to start lifting on, do i just do the heaviest ones that i can lift
im look very skinny, but am on the verge of skinny fat, should i start bulking?
5'11 140lbs (pls no bully)

[Anonymous No.11373888]

>>11373834
>am i the only one who cant make heads or tails of the /fit/ sticky, i always get sent there, but i dont get it am i a retard?

probably, because that is the simplest no-bullshit guide to getting fit on the entire internet and I'm not saying that lightly

generally you should start eating around 3000kcals of good solid food, get your protein in and lift HARD. the sticky has good routines and guidelines for building a diet

you should add about 20-30lbs of lean muscle, then cut, then see if you're happy with the result

will take around 1.5-2 years, maybe more maybe less, depending on how hard you work and the genetics you have

>what i want to know is, how to figure out what weights to start lifting on, do i just do the heaviest ones that i can lift

well, pick a routine, most of the beginner ones in the sticky have 3x5 for the compound lifts, you pick a weight with which you can comfortably do 3x5, doesn't matter if it feels easy at first because you will add more and more weights as the workouts go on. this is called progressive overload and it is the secret of getting results from going to gym

to explain it simply, if your performance in the gym isn't improving, your body isn't getting any better either

[Anonymous No.11374045]

>>11373888
wow i dont know what the fuck is wrong with my computer/internet/whatever but i just went on the sticky and there is like 20 pages of shit that hadn't turned up/loaded before.
thanks for the advice and help anyway tho, clearly i am actually retarded

[Anonymous No.11374270]

>>11371843
Actually, he has proportional legs. But he left natty behind a while ago.

[Anonymous No.11374366]

>>11373806
>Anonymous
why anyone would want to look like this is beyond me

[Anonymous No.11374522]

>>11372599
>noice dubs anon.
who is that faggot.?

[Anonymous No.11374659]

>>11371843
>>11361042
lol 2 replies saying the exact opposite of each other

[Anonymous No.11374697]

ideal

[Anonymous No.11374743]

>>11371744
work with what you've got. It'll look weirder if you're in decent shape and your abs are disproportionately small.

[Anonymous No.11376016]

>>11366479
just curious, how much do you weigh?

[Anonymous No.11376036]

>>11374659
lmao skinny twinks at it again making up stupid comments to make themselves feel better

[Anonymous No.11376039]

>>11376016
not him but I would say 140-145 unless he's fatter than he thinks

[Anonymous No.11376236]

>>11376036
what? i wasn't saying anything about skinny vs muscular, i was talking about posts regarding proportions

[Anonymous No.11376368]

>>11372343
check out the new guy here, first time on 4chan

[Anonymous No.11376375]

>>11376039
>>11366479
I'm in the same boat. 5'9," about 145 lbs. I feel like a child. What do?

[Anonymous No.11376474]

What are your opinions on pic? Lately I've been bulking because it's kinda hard to put on weight. But now I've gained a couple pounds and think I'm ready for a workout regimen. So again, what do you guys think about pic related. What should I do after 30 days? Should I do something different? What do you guys recommend?

[Anonymous No.11376482]

>>11376474
go to the gym and lift some actual weights

no matter what your body composition goals are, weights are more efficient for reaching it

to bodyweight routines only as a emergency replacement for weightlifting

[Anonymous No.11376509]

>>11376482
any specific workouts and exercises? I read /fit/'s sticky and it's kinda confusing. Thanks for the response

[Anonymous No.11376519]

>>11376509
> /fit/'s sticky and it's kinda confusing

what? do all /fa/ lack reading comprehension

btw be sure to read the better, though longer sticky

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_%28WIP%29

jump to the EXERCISE and ROUTINES part and pick a beginner routine, read the links if you want more info(you should)

it really has everything you need

[Anonymous No.11376621]

>>11376519
Thanks anon this is very helpful, much appreciated! I think we're all gonna make it guys

[Anonymous No.11376727]

[Anonymous No.11376732]

[Anonymous No.11377039]

Its pointless to have threads like that since everyone has different tastes. 10/10 exicists only in our own minds.

[Anonymous No.11377077]

>>11377039
spot the autist

[Anonymous No.11377197]

>>11373888
>>11374045
eat relative to your tdee, maintenance + 300 calories. unless you want to become a fat shit like hes suggesting you to do.

[Anonymous No.11377206]

>>11377197
3000kcals a day making a physically active young male fat? lmao

[Anonymous No.11377556]

>>11360989

[Anonymous No.11377570]

>>11376732
Body by clenbuterol (tm)

[Anonymous No.11377797]

Mc Ride and Jesus

[Anonymous No.11377907]

>>11364075

[Anonymous No.11377916]

>>11377907

[Anonymous No.11377925]

>you will never have him
;_;

[Anonymous No.11378282]

>>11364055
>black
>looks like a five year old on steroids
>'perfect'
lol black people have shit body structure.

[Anonymous No.11378396]

#WARBODY

>Only acceptable answer

[Anonymous No.11378403]

W A R B O D Y

[Anonymous No.11378546]

>>11370462

>Hey look I know nothing about fighting

Weigh-ins are a day before the fight

Most fighters cut 20-30lbs of water weight and then hydrate for the fight

[Anonymous No.11378584]

>>11360989
itt: eating disorders

[Anonymous No.11378958]

man, anyone in London, UK willing to help me out at the gym, im NEET with no friends, been paying for gym for 2 years, and i look like shit, i have no friends to go with to help, plus no money = cant pay for any sessions with coach

feelsbadman

[Anonymous No.11379010]

>>11378958
Look up Starting Strength or Stronglifts 5x5
choose whichever one you want, follow the program while eating 10% more than your TDEE if you wanna gain mass, or 10% less if you wanna lose mass while still getting stronger.
Try to get .8 grams of protein per pound of bodyweight in your diet and take multivitamins

[Anonymous No.11379074]

>>11379010

Thanks man, I'll try, its just hard when you don't have someone to help, since you wont do that last rep, because you're scared that you might drop the bar or some shit. so i never push myself.

I'll check out those training programs, I usually just go in and do whatever, so i'll check them out.
thanks

[Anonymous No.11379131]

>>11377556
Yep, this. Not too much not too little. Hopefully me one day.

[Anonymous No.11379144]

>>11379074
would totally join you at the gym, but I live on the other side of the planet

either way

stop doing bench
start doing deadlifts and squats - look up on youtube and read about it until you understand how to do it right and then practise with leight weights

try out different bro splits that you can find on the net
chose the one with exercises that you usually enjoy

remember to change up your routine

start going for jogs and just walks in general
this will make you feel way better in general and give you more energy to not neet it up anymore

i believe in you my man!

[Anonymous No.11379152]

>>11379074
also if you drop a weight or whatever

who cares, its all in your head. someone might care tho, but theyll only care for 2 seconds then go back to thinking about themselves

and you can always ask someone to spot you, there is often many nice people working out who gladly help others

youll notice them when you see them. i used to have no one to go to the gym with then i started just nodding to a guy who always worked out at night the same time as me

after a while he just striked up a conversation and he was a pretty cool guy and we started going together

no homo of course but still it was nice

[Anonymous No.11379240]

>>11364806
Literally me

[Anonymous No.11379256]

>>11378546
He's in almost-Auschwitz mode all year round, you fucking smartass.
He should be fighting against women with that weight and body.

[Anonymous No.11379298]

>>11367142
jelly

[Anonymous No.11379321]

>>11379298
I'm bigger than him, why would I be jelly?

[Anonymous No.11379524]

>>11376474
pussy shit, do this if you don't want to go to a gym

http://breakingmuscle.com/bodyweight/the-ultimate-90-day-bodyweight-training-plan

[Anonymous No.11380144]

>>11374697
That's what I want. Something casual.

[Anonymous No.11380153]

>>11379524
all bodyweight routines are pussy by default senpai

[Anonymous No.11380411]

>>11361007
>those abs
No.

>>11361464
>that chest
Kek

[Anonymous No.11381644]

>>11364044
his arms are small lol

[Anonymous No.11381975]

>>11376474
L-sits are better for abs than flutter kicks and you can progress much farther on them.

[Anonymous No.11382112]

>>11364711
Being a malnourished faminic piece of shit isn't either. They just look like they are about to die from aids