/fa/ - Fashion

File: 116 KB, 720x400, fuccboi piccolo.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Sun Jul 12 23:39:30 2015 No.10104415 [Reply] [Original]

What's the fastest way to lose weight without dying?

I understand 3500 calories to a pound, I get that you can lose like 3 pounds healthily a week. But how fast can you lose weight without dying?

Can you just drink water and take vitamins?

>>	Anonymous Sun Jul 12 23:42:15 2015 No.10104422 jesus fasted 30 days 30 nights my nig

Anonymous Sun Jul 12 23:58:28 2015 No.10104489

>>10104415
>>/fit/

If you just drink water you will lose weight but your body will know it is starving and go into survival mode, shutting down all non-essential functions. If you just want ot drop a few pounds quickly a la wrestlers or boxers then that will work although you will be worse off for it. But if you want to lose a lot of weight it is better to eat at a caloric deficit and exercise a lot.

>>	Anonymous Mon Jul 13 00:03:52 2015 No.10104504 >>10104489 > your body will know it is starving and go into survival mode, shutting down all non-essential functions. lel did they teach you this in broscience class

>>	Anonymous Mon Jul 13 00:06:26 2015 No.10104515 Try DNP, there's usually a thread on /fit/. Its basically poison that you eat that can easily kill you and might give you cancer, but you stop being a whale pretty quickly.

>>	Anonymous Mon Jul 13 00:06:29 2015 No.10104517 eat well but under your bmr + intermittent fasting + cardio >I get that you can lose like 3 pounds healthily a week don't be idiot

>>	Anonymous Mon Jul 13 00:08:58 2015 No.10104523 >>10104517 What type of cardio is the best to do while IF, and for how long per session??

>>	Anonymous Mon Jul 13 00:10:08 2015 No.10104530 >>10104523 http://www.leangains.com

>>	Anonymous Mon Jul 13 00:17:13 2015 No.10104559 >>10104415 Wait you gain a pound every 3500 cals?

Anonymous Mon Jul 13 03:29:59 2015 No.10105213

>>10104559
eating 3500 over your tdee which is the amount of calories your body needs to function normally. so if your want to lose a pound a week the you eat 500 less calories then your tdee for 7 days (7 x 500=3500) and you'll lose a pound and vice versa for gaining weight.its not an exact science but pretty close

>>	Anonymous Mon Jul 13 03:33:08 2015 No.10105220 >>10104489 Yeah thats bullshit dude

>>	Anonymous Mon Jul 13 03:35:51 2015 No.10105228 >>10104515 wrong

Advanced search
Text to find
Subject [?]Search by post subject. Leave empty for any.
Username [?]Search for user name. Leave empty for any user name.
Tripcode [?]Search for tripcode. Leave empty for any.
Email [?]Search by email. Leave empty for any.
Filename [?]Search by image filename. Leave empty for any.
From Date [?]Enter what date to start searching from. Format is YYYY-MM-DD
To Date [?]Enter what date to start searching until. Format is YYYY-MM-DD
Image hash
Search in	All Posts OPs Only
Deleted posts	Show all posts Show only deleted posts Only show non-deleted posts
Internal posts	Show all posts Show only internal posts Show only archived posts
Order	New posts first Old posts first
Capcode	All Posts Only by Users Only by Mods Only by Admins Only by Developers
Results	Posts Threads
Action	[ Simple ]