/fa/ - Fashion

>>9961583
not eating and sitting around
exercises develop muscle

>>9961583
Most people on here advocate lots of cardio, little protein, and basically eating very little.

This is stupid, but I suppose at some level it works.

>>9961587
OP here, I can't stand lifting weights, so I think the only other option is a lots of cardio

>>9961596
cardio develop calf muscle
have fun pulling off the sausage leg look with skinny jeans

>>9961583
not eating; low protein, low carb, low artificial suger. essentially only fruit, salad and healthy substitutes for what you want (bread-->cornthins)
excersise; light toning which is either swimming or longish walks.

plenty of coffee and cigs

>>9961583
how do i get a /fa/ body like this?

go to myfitnesspal

count your calories

do some cardio (running or cycling or swimming)

you can do some weight lifting if you want

you can do body weight exercises if you want

also WTF is with the captcha??????

>>9961587
No, you need high protein/low calorie. That way you stay skinny but with well defined muscles and avoid being skinnyfat

>>9961583
Calisthenics and cardio

>>9961618
by not exercising and not eating

>>9961622
I would much prefer this. Hell, just be normal and hit weights + eat protein like me. It's a superior, healthier life.

if your face is not above a 8 you will look like this
this is not /fa/
You won't look like a model
you won't look like a kpop star
just stop

>"oh man if I'm 100 and 6 feet I look like a runaway model!!!"
no fuck off

>>9961618
be age 6 you fucking child

>>9961618
is it wrong if, as a straight male, I want to lick his nipples?

>>9961897
not wrong at all and not homo

i want to lick pic related nipples

>>9961918
I want to lick more than his nipples :^)

>>9961928
like what? be descriptive

Muay Thai. Ultimate otter mode body and learn to fight

>>9961618
Why do you want to look like a fucking child. Have your balls not dropped yet faggot?

>>9961918
*swoon*

>>9961953
whats the point of shooting in 2448x3268 if its such a shitty quality

plank for as long as you can everyday to build up your core

>>9961953
this is probably only attractive to gays on /fa/
nothing wrong with that but u guys need to know ur audience when it comes to how u dress and how u maintain ur body

>>9961583
binge eat ice cream often

>>9961596
Kill yourself

cigs, coffee, diet soda and water are what I do. it's really bad for your teeth, however.

lots of cardio is the healthier alternative. swimming often will work wonders.

If you want to stay lean but have some decent functionality, do bodyweight exercises.

I do about 200 pushups, 180 situps, 2 mins of planking on each side+front, and pull ups to failure every other day. On the off days, go for a run.

The exercises won't build much muscle (enough to be noticeable if you're fat or if you're seriously skelly) unless you gradually increase resistance (raised leg pushups, weighted planks etc) but the redundancy will definitely burn excess calories. Even after just a few weeks to a few months youll begin to notice a change in your overall physique and endurance.

>>9963722
post body

>>9963732
this was about 2 months after I started, don't have anything recent though.

Am i skelly enough

>>9963753
192cm 65 kg

>>9963747
where is your chest son?

>>9963758
my chest gained some more definition after I switched from wide set pushups to triangle, which is odd because a lot of people said that triangle pushups put more train on triceps rather than your pectorals but that didn't end up being the case. Like I said though, that photo was only a few months after I started the regime.

>>9963747

Disgusting skinnyfat weak shit.

>nipples piercing

I can't believe it. Drop trip immediately. God damn i don't expect nothing from this shit board and i still end up being disappointed.

>>9963747
Looks like you didn't get enough calories or protein man.
I did even less of those exercises than you and my chest is more developed, traps too. Did you neglect diet?

>>9963747

>200 pushups, 180 situps, 2 mins of planking on each side+front, and pull ups to failure every other day
>end up looking like this

You fucked big time. You look like shit.

>>9963796
You really can't make that assumption without knowing what I looked like beforehand, can you?

>>9963791
If you're male, what exactly do you use your nipples for? Surely you're aware that they're leftover remnants of the time you spent as a female while still an embryo, right? Lighten up and stop being such an uptight edgelord

furthermore,
>noticeable adonis belt
>discernable abdominals
>skinnyfat

what are you even on about? This is what skinnyfat looks like

>>9963747
looks good, mirin. keep going bru

>>9963830
First Anon, fair enough.
You should try out dumbbell shrugs btw, they work so well.

>>9961583
OP just do 10000 sit-ups a day.
Burn off that belly fat and tone up! If you do 1500, you can get that beach body and thigh gap in no time.

Also, don't go over 1500 or you'll be too huge and won't be able to move properly, girls will think you're intimidating.
Try Pilates too. :--)

Just watch out with this shit op.
I started visiting /fit/ and toning a few of my muscles, I started to really appreciate the male body.
Now I'm full blown gay and on /fa/.

>>9961583
Do a full routine and cardio once a week.

Don't go skelly mode. Ottermode is 10x more attractive and you'll be healthier as well.

This is coming from an ex-skelly.

>Not doing Bodyweightfitness

Progresspic stolen from Reddit

>>9963880
Patrick Bateman?

>>9964004
His frame still look imbalance ?

>>9964004
>lanklets

>>9964004

>various levels of implications

This is not "only" bodyweight. Besides alimentation played a HUGE role here.

And /fa/ proved countless times that they don't know shit when it comes to alimentation.

>>9964004
Those proportions..

>>9963753
You're not white enough