/fa/ - Fashion

replace all soda and other shit with water or teas
replace all candy and similar snack shit with fruits, but actually fuck fruits, I eat berries instead
use common sense and dont eat shit in general
if you want to eat out go to some le sushi prace ;^) not to taco bell or wherever you disgusting north american pig go to. basically replace environment so you dont eat shit.

you should eat meat+vegetables+fruit+nuts+fish
eat dairy if you want to and you can tolerate it
avoid foods with glucose >>>IF<<< you're glucose intolerant
there is no benefit to avoiding high glucose foods if you're not intolerant
use and eat things cooked in good oils like avocado, coconut, olive and macadamia.
avoid canola, cottonseed, soybean, rapeseed (canola), grapeseed, corn, vegetable, sunflower, safflower, sesame, margarine oils and things cooked in them.
why?
>highly processed seed oils contain high (read VERY HIGH) levels of omega-6 fatty acids, which – when consumed in excess – have detrimental health effects
>most polyunsaturated oils are highly prone to oxidation and rancidity, which turns these so-called ‘heart healthy’ oils to toxic liquids. And although some of them have a high smoking point, making them seemingly suitable for frying and cooking at high temperatures, their chemical structure is so unstable (again, due to the fatty acid ratio) that they really shouldn’t be cooked with at all

don't eat grains. beans and legumes are a gray area, you can eat them if you want to but you can get more nutrients in vegetables for the same price. stock on up on that broccoli, spinach, kale, etc.
Also beans and legumes contain high amounts of phytic acid, this isn't a problem unless you're eating a large amount. The thing is... most do.
>Phytic acid binds to nutrients in the food, preventing you from absorbing them. It doesn’t steal any nutrients that are already in your body, but it does make that bowl of lentils a lot less nutrient-dense than the Nutrition Facts panel would have you believe
throw out the energy drinks and bars, eat sugar-heavy fruit instead.
increase meat and egg intake if you're lifting, if not lifting only moderate/small meat intake is required.

obvious stuff like avoid soda, fast food and fruit juices.

there, you're healthier than literally 99% of people in regards to diet.

lots of water

start reading the small print on the back of ur food

v little diary (probiotic yoghurt, brie etc)

no processed food

dont buy industrialized animal products

o r g a n i c

>>9204622
depends on your weight

Supps
creatine
all essential vitamins and minerals (list on wikipedia)
omega-3 from fish oil
green tea supp for immune system
vslr #3 (probiotic for your intestines and digestive system)
insoluable fiber
tart cherry for your joints and ligaments

meal suggestions
water (espec 4 creatine)
whole milk
chicken & turkey
green veggies

when you really need energy
whole wheat pasta with olive oil
steal cut oats

fruits
doesnt really matter just watch out for the fruit sugar

cheating is fine as long as you eat like this more often than not. Go ahead, eat a hamburger and a large shake.

you're pretty much either a perfect skeleton otter or tank right now depending on calories and if you did both cardio and lifting

>>9204647
whenever the amount of omega-6 is higher than omega-3 in your body it's unhealthy. Depending on the ratio disparity it can be more dangerous and a lot of foods have higher 6 than 3. It's kind of what you said, I saw quite a few research papers on this and it's pretty important.

>>9204647
What about rice bran oil?

>>9204647

>glucose intolerant
>what is cellular respiration?

I think you meant gluten you moron.

Of all the misinfo spread on /fa/, this armchair dietician shit stands out.

An absolute bottom drawer post.

My strategy has been to have a half liter glass of water next to my computer at all times. You don't crave soda when you're full of water 24/7

>>9205120
+1

>>9204622
lol don't ask /fa/ for dietary advice

>breakfast - cigarettes
>dinner - coffee

>>9205135
+1 for this too

really enjoying these, 0 cal and carbs

>>9205135
>crave soda
thats fucked up how fizzy is such a common place in american diets

>>9205182
they must have tenfold the carcinogens instead

>>9204636
berries are basically fruits ya fuck

>>9205200
http://www.sparklingice.com/product/blackraspberry

>>9205198
only the amerifats

im american and i cant fuckin stand soda. shit is repulsive and just makes you thirstier

>>9205198
I'm not American but I did cut the little amount of soda I used to drink by drinking a shitton of water.

bimp

This could help.

>>9207182
>Reply
cut all dairy and don't eat that much protein and you are healthy

>>9204647
>you can get more nutrients in vegetables than in beans
no you can't

>>9204636
not op but is your standard tea with milk acceptable? my favorite drink and probably the thing i drink the most

>>9207189
>Don't eat that much protein,
Yeah, if you're a faggot. Every meal should have protein.

>>9207292
go back to /fit/

We going for healthy or skeletal? I eat a meal with meat and veggies for lunch, and eggs and veggies for dinner. The rest is coffee.

On saturdays, I eat and drink whatever I want. And on sunday I take the filthiest dump in the world.

>>9207292
Not necessarily
I mean it's good for keeping you form feeling hungry longer than carbs but it's not something you absolutely need to have on every meal as long as your daily intake isn't too low.

what if im vegetarian

>>9209845
yeah i mean being a hungry skele is cool bro chicks dick it when my rib cage stabs their boobs

>>9209832
this. I want to be healthy skeleton. I'm 19 & weigh 125, though lately I've been eating like shit

Soylent

>>9204622
wrong forum

all you're going to get from here is "starbucks and malboro reds"carrots are ok in moderation and can probably make your skin look a bit healthier

How to be hungry skeleton?
Just not eat much/eat less?

>>9210989
eat at a caloric deficit (80%)
and exercise (the other 20%)

for the former, google search "caloric deficit calculator" and type in your weight and age and how often you do exercise and it will tell you how much you need to eat to lose weight