/fa/ - Fashion

>>8624787
swimming is the only acceptable way to be fit

yoga is acceptable contextually

running isn't awful, but still ugly

lifting, and gyms, are just vulgar

>>8624787
lift for about a year , 6 months on a strength routine then 6 on hyper trophy
eat like 200/300 cals over ur allowance to bulk
do cardio every other day
then cut
easy

In the morning if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a Deep Pore Cleanser Lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.Then I apply an herb mint facial mask which I leave on for ten minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or alcohol, because alcohol dries your face out, and makes you look older. Then moisturiser, then an anti-ageing eye balm, followed by a final moisturising protective lotion.

>>8624805

Bouldering or swimming 5-7 days a week does most of it. I also do completely unsystematic bodyweight stuff on the fly, and get around by bike. Sometimes I run just to do it.

>>8624800
>lifting, and gyms, are just vulgar

I don't, but come again?

TBH just be active a lot in ways you enjoy. Passing judgment is lame, except against cultists. You know who I'm talking about.

I do yoga for an hour a day 5-7 days a week at home.

Sometimes a cardio workout and occasionally a run, but thats all.

I'd say I'm somewhere between skinnyfat and ottermode and I just started about a month ago, so

>>8624787
Swimming all the way. It's 10x better on your joints and running is just fucking neanderthal tier.

i hate gym culture so i avoid it, but i'm not going to judge if u go gym. it's yo fukin lyf mayn.

I work out 3 times a week at the local gym. Monday is Chest & Triceps, Wednesday is Back & Biceps, and Friday is Shoulders. I do squats and lunges at home for my legs. This is my goal body.

Home gym, intense weightlifting one day, 1 hour of HIIT the next day. Anything else is for plebs.

>>8625125
You know what's great about the gym? You can go there without being part of some strawman "gym culture." Just go, lift, run, whatever, and leave.

>>8624805
>I always use an aftershave lotion with little or alcohol

you dun goofed

go to the gym 3 days straight, then rest day, repeat. no matter what day it is, I do dips between every exercise and pull-ups halfway through sets. also do pull-ups and curl-ups and push-ups constantly at work/home, we have a pull-up bar in the office.

I also ride my bike to and from work, so that's my only cardio.

working out is fun, I don't know why people think it's some kind of chore.

>>8624829
the entire thing is disgusting
entering a room, air heavy with sweat
surrounded by fat blobs, bulging muscleheads sheening with sweat and disgusting colors and skintight pants
terrible music pumping through
employees
machines clanking constantly
ugh
gyms are nasty as shit

home gyms aren't nearly as bad but even then
the water man is clearly the best man

>>8625142
>lifting and hiit
lifting is hiit you dingus.

if you're doing either with any real intensity it'll fuck your recovery and adversely affect your performance in both

Will bouldering get me massive fucking legs and thighs?

I use the website cutandjacked, just copy a doable routine from one of the interviewees. Also I go to the gym about 3 times per week at 1am when there's no one around.

>>8624787
1. Do tons of bodyweights
2. Swim
There you go.

>>8625300
no...? I assume you're talking about rock climbing?

You use your legs but climbers are usually pretty thin

>>8625300
Depends on your body. You can't really see their legs here, but both these guys are world-class climbers.

>ITT: effeminate faggots who don't actually exercise hate on people who look better than them

I swim and lift at the gym, why should anyone be scared of lifting weight? It's the easiest way to get a desirable physique honestlt

>>8625448
why do people always get some lame tribal tattoo after getting ripped?

>>8625300
Not necessarily, you'll have some muscle but not t-rex mode fuckhueg muscle.
You'll get some upper body, though

>>8625345
it's like perpendicular rock climbing

>>8625464
> i can beat yo ass yee i sure can >:^DDD

mongoloid detector tbh

Surfing

You get the swimmers body unless youre a logger, its fun and doesnt feel like a workout.

gym + yoga

Straight up just bulimia

lifting heavy things and sitting them back down again....
sounds a lot like the shit job i had

>>8625139
stop squatting at 2 pl8
youll get there in 6 months or earlier hang in there

>>8625474
so you're like
moving laterally?

I train the olympic lifts.

Makes you strong without making you disgustingly big.

>>8624787
I'm doing cardio and some calisthenics at the moment, but I'm underweight.

Just did 5 minutes walking followed by 7 minutes jogging and another 5 walking.
A little bit tiring but I never really did cardio before this.

You get to wear decent fits whilst jogging too.

>>8624787
Born with a body predisposed to being toned and really good fitness level. Also born with shit-all motivation to work out so I don't actually have any muscle to be defined any more (I went through a gym phase but that was years ago). Nowadays I just play sports with my friends to keep my fitness level up. I can still keep up with guys who are semi-pro athletes just cos I'm lucky genetically. All this basically keeps me skinny so that's my /fa/ maintainer. However, I do want to eventually hit ottermode one day so I'm thinking of starting to do some natural exercise, pushups, pullups, yoga, all that. Never going to the gym any more though. Such a chore.

>>8627120
respect. I gave up because I didn't have time. Just casually do the powerlifting lifts and some accessory shit now.

A good snatch is so impressive (not trying to make pussy joke tho)

Imo it doesn't give you a very good physique. The best amature weightlifters at my gym basically just have huge quads and decent shoulders.

Giving examples of dimas and lyu etc is pretty stupid because they are gentic freaks and roided as hell

I run for a bit and then lift. Do that twice a week, with maybe another run on another day during the week.

Probably need to run more though cos I still need to lose body fat. I'm 68kgs/150lbs at 5'10" (ish)

>>8625199
>working out is fun
this. im always surprised when people say they need motivation for going to the gym. it feels really good and lets you clear your mind for an hour.

>>8627188
did you do exercise growing up?

I used to run when I was ~10-15 and that's when I got into it. I go crazy if I can't lift for more than a week. Some people are just so used to it.

>>8627203
I think you're just a monkey
I'm not tryna insult you, it's called loop/looping I think in modern psychology, it means your neuron connections in brain are weakened and you want to do same things over and over again

To the people mentioning swimming, do any of you have a background in swimming? Or did you just get a membership for your local pool? Also what kind of strokes do you do and how many times do you swim one lane? Also do you wear shit like short Speedos, glasses cap etc. when swimming?

I'm looking towards starting to swim pretty much every day as there's a great indoor pool right next to my uni.

>>8627203
I played sports my entire upbringing, quit for a while though since I hated running/cardio. Now I just lift and I feel like crap if I take a long break feom it

>>8627274
I got membership on a local 'training association' where you have pools, gym, pitchs, etc.
I do between one and a half to two hours of swimming four days/week.
I always try speed swimming and if I get bored I train on my diving skills (which are not any good).
>pic related, that's how I go there

Right now just biking and using pull up bar/home exercises.

>>8625210
sounds like youve just never been to a good gym lol

>>8625448
their bodies arent that different lol

is health goth /fa/

http://thump.vice.com/words/deathface-wants-you-to-stop-eating-carbs

>>8625210
Damn, get that social phobia checked out.

>>8624787
I lift. Some of these faggots here hating on lifting and the gym are either too socially awkward to go to the gym or have only been to super shitty ones.

I probably speak for most of the people that lift here but I don't do it just to get H-H-H-HYPER SWOLE.. going to the gym is fun especially when you beat your PRs. Its a really good way to blow off steam.

I get it though, I used to be a little faggot and not want to go to the gym, then I hit puberty and stopped being a nigger and starte lifting. Do it faggots

>>8625329
>1. Do tons of bodyweights
if your body weighs a tonne you're doing it wrong

>>8625464
Australia in 2000-07 was a scary place, I've been asking that question for longer then i can remember.
>in a 10 more years tribal tats will be something only middle aged men have

>>8624787

I go to the gym.

Workout A: 'Push' muscles
Workout B: 'Pull' muscles
Workout C: Legs, core and miscellaneous muscles

I do ABCxABC and do some cardio when I get an opportunity. I'm up 9lbs in a couple months

>>8631387
For the fags that don't know, push is tricep, chest, shoulder and pull is bicep, back, and forearms

bump

I do my high school track work out and do some free weight stuff.
3x10 Box jumps w/ weights
3x10 Lunges w/ weights
3x10 Squats on the goold ol squat rack
2 Mile warm up
14 400m
2 Mile cool down
breaks are on Wednesdays and Sundays

>>8627156
>toned

Bodyweight and swimming are the GOAT.

Yoga and meditation for balance.

i run 8-10 miles every day, idk if i eat too much but i dont lose weight. im 6ft and 144 lbs and its stayed there for quite awhile